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Witness the Moment Recovery Crew Opens Hatch for NASA’s Artemis II Astronauts

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Newly released footage captures the poignant moment when a recovery crew opened the hatch of the Integrity spacecraft, warmly welcoming NASA astronauts back to Earth after their landmark lunar mission.

The astronauts returned in the early hours of Saturday morning, concluding a 10-day voyage that covered an astonishing 252,756 miles (406,771 kilometers) from Earth.

As their spacecraft re-entered the Earth’s atmosphere, it achieved breathtaking speeds of up to 25,000 miles per hour.

To ensure a safe landing, parachutes were deployed, slowing the capsule’s descent until it splashed down in the Pacific Ocean, just off the coast of San Diego, California.

A recovery team swiftly approached the capsule, and the video shows them eagerly opening the hatch and entering to greet astronauts Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen with smiles and waves.

They could be heard shouting ‘welcome home’ as they gave fist bumps to the crew, who beamed with joy after returning to Earth.

Commander Wiseman shared the video on social media with the caption: ‘Jesse, Steve, Laddy and Vlad…such an incredible feeling to welcome you aboard Integrity after a nearly 700,000–mile journey.

‘Forever thankful for your service to our crew and the nation.’

Footage has revealed the heartwarming moment a recovery crew opened Integrity's hatch, waving and smiling as they greeted NASA's astronauts following their historic moon mission

Footage has revealed the heartwarming moment a recovery crew opened Integrity’s hatch, waving and smiling as they greeted NASA’s astronauts following their historic moon mission 

Pilot Victor Glover had a huge smile on his face as he fist¿bumped one of the rescue team members

Pilot Victor Glover had a huge smile on his face as he fist–bumped one of the rescue team members

The splashdown marked the end of a 10–day journey that took the crew around the moon and farther than any humans have ever travelled in space.

NASA officials called the Artemis II mission a total success, with the capsule splashing down exactly where the space agency had planned.

Re–entry to Earth’s atmosphere began just after 12:30am (UK time) on Saturday morning, with the Orion crew module blasting away from the spacecraft’s service module.

The separation exposed the craft’s heat shield, which protected the astronauts as they plunged through Earth’s atmosphere, experiencing temperatures up to 2,760°C – just under half the surface temperature of the sun.

At this point, mission control lost contact with the spacecraft for six minutes as Orion collided with the upper atmosphere, causing what scientists called a ‘plasma buildup.’

Once the radio blackout cleared as planned, Orion successfully deployed its parachutes and safely landed in the Pacific without incident.

A slight communications glitch between the astronauts waiting in the water and the US Navy recovery teams delayed the crew’s exit from the craft.

But once flight surgeons were able to board the capsule, they were able to give all four astronauts a clean bill of health.

Delighted viewers said the video had brought them to tears. Pictures: Mission specialist Christina Koch

Delighted viewers said the video had brought them to tears. Pictures: Mission specialist Christina Koch

The video provides a different perspective to this one previously released, which shows the rescue team extracting the astronauts from the capsule

The video provides a different perspective to this one previously released, which shows the rescue team extracting the astronauts from the capsule

Victor Glover, left, and Christina Koch, right, after successfully splashing down following their historic moon mission

Victor Glover, left, and Christina Koch, right, after successfully splashing down following their historic moon mission

The rescue team could be heard shouting ‘four green’ as they opened the hatch, indicating that all four astronauts appeared healthy and well.

Delighted viewers have commented on the clip, with one remarking: ‘Best unboxing video I’ve ever seen!’

Another said: ‘Look at the astronauts waiting so cutely. And you can tell the recovery crew have the bets vibes!’

And someone else added: ‘”Welcome home” are actually such beautiful words.’

Once they had been recovered from the Orion module, the crew were examined by doctors on the John P Murtha, the naval vessel that was sent to pick them up.

All four astronauts were able to walk by themselves, in stark contrast to previous long–duration space flights where crew had to be carried by medical personnel.

They were then flown ashore by helicopter and taken to NASA’s Johnson Space Center in Houston to be reunited with their families.

Dr Lori Glaze, NASA’s deputy administrator, said her team was ‘thrilled’ to have the four astronauts home safely.

Shawn Quinn, manager of NASA’s Exploration Ground Systems Program, added: ‘We accomplished what we set out to do. It’s good to be NASA, and it’s good to be an American today.’

President Donald Trump added his congratulations Friday night and invited the crew to the White House.

‘I look forward to seeing you all at the White House soon,’ he posted on Truth Social. ‘We’ll be doing it again and then, next step, Mars!’

The Artemis II mission began back on April 1 with a successful launch from the Kennedy Space Center in Florida.

After orbiting Earth the crew set off on a four–day trip to the moon, where they would travel around the dark side and break the decades–old record of Apollo 13 for the farthest distance from Earth humans have ever travelled.

While the Apollo crew travelled 248,655 miles from Earth in 1970, Artemis II reached a maximum distance of 252,756 miles on day six of their mission.

While conducting their lunar flyby, the astronauts also named two new craters discovered on the lunar surface – including one Carroll after the late wife of mission commander Wiseman.

Amit Kshatriya, the associate administrator of NASA, said Artemis II was the ‘most important human space exploration mission in decades.’

Artemis II: Key facts

Launch date: April 1

Mission objective: To complete a lunar flyby, passing the ‘dark side’ of the moon and test systems for a future lunar landing.

Total distance to travel: 620,000 miles (one million km)

Mission duration: 10 days 

Estimated total cost: $44billion (£32.5billion)

  • NASA Space Launch System rocket: $23.8billion (£17.6billion)
  • Orion deep–space spacecraft: $20.4billion (£15billion)

Crew

  • Commander Reid Wiseman
  • Pilot Victor Glover
  • Mission Specialist Christina Koch
  • Mission Specialist Jeremy Hansen

Mission Stages:

  1. Launch from Kennedy Space Centre Launch Pad 39B
  2. Manoeuvre in orbit to raise the perigee using the Cryogenic Propulsion Stage
  3. Burn to raise apogee using the Cryogenic Propulsion Stage
  4. Detach from Cryogenic Propulsion Stage and perform translunar injection
  5. Fly to the moon over four days
  6. Complete lunar flyby at a maximum altitude of 5,523 miles (8,889 km) above the moon’s surface
  7. Return to Earth over four days
  8. Separate the crew module from the European Service Module and the crew module adapter
  9. Splashdown in the Pacific Ocean  

Horrific Crime: Man Convicted for Cannibalizing Mother in Shocking Murder Case

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A disturbing incident in Minnesota has horrified authorities: a man reportedly stabbed his mother and began consuming parts of her while she was still alive.

Eric Leif Jordahl has been convicted of first-degree murder along with two counts of second-degree murder for the brutal killing of his mother, Rosalie Johnson. Despite pleading not guilty due to mental illness, court documents obtained by Oxygen detail the grim events.

In July 2020, Eric’s father, Andrew, made a frantic call to 911 after coming home from work. Upon arrival, his 26-year-old son shockingly confessed to having “eaten” his mother, as outlined in the court documents titled “Findings of Fact, Conclusions of Law, and Order.”

The documents reveal that Andrew encountered Eric in the garage, drenched in blood, frantically leaping and gesticulating. Eric reportedly pleaded with his father, saying, “don’t kill me,” and declared himself a “cannibal,” adding, “The devil exists, it’s in me and I ate mom.”

Rushing inside the house, Andrew was confronted with the gruesome sight of a human jaw placed on the kitchen counter. He instructed Eric to lie on the floor before alerting authorities by calling 911.

When police arrived, they noted blood, hair and tissue on Eric’s clothing, along with the jaw and a bloody knife covered in hair, according to the document. Brain matter was scattered throughout the home and bloody tracks led from a basement bedroom, where officers found the body of the 62-year-old, whose scalp lay against a wall.

Eric told police he went into Rosalie’s room while she slept and after she told him to go back to bed, he repeatedly punched her in the head, according to the document, then used a fan “as a weapon.” 

According to the document, Eric went upstairs and grabbed a knife “because he intended to kill the victim,” per the document, then stabbed his mom. Eric then “began to cut up and cannibalize the victim while she was still alive,” then allegedly scalped her and consumed part of her brain before severing her jaw, per the doc.

He allegedly told police that he considered hurting his mother in the past—but not to the extent he did that day. 

An attorney for Eric did not immediately respond to a request for comment from Oxygen. Eric was expected to appear in court on April 13, per the document, regarding his defense of not guilty due to mental illness.

U.S. and Iran poised to potentially resume conflict discussions amid ongoing port blockade this week

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Negotiators from the United States and Iran might reconvene in Islamabad this week to continue discussions aimed at ending the ongoing conflict, insiders revealed to Reuters on Tuesday. This follows a breakdown in talks over the weekend, which led Washington to enforce a blockade on Iranian ports.

The US blockade prompted a sharp response from Tehran; however, the possibility of renewed diplomatic efforts helped stabilize oil markets, bringing benchmark prices below $100 on Tuesday.

The recent high-level discussions, the most significant since the 1979 Islamic Revolution, concluded in Pakistan’s capital without a resolution, casting doubt on the viability of a two-week ceasefire, which still has seven days remaining.

Nevertheless, sources close to the negotiations indicated on Tuesday that both nations might return to the table by the end of the week. A proposal has been circulated to both Washington and Tehran to reassemble their delegations.

“A specific date hasn’t been confirmed yet, but the delegations are keeping their schedules open from Friday to Sunday,” mentioned a senior Iranian official.

US President Donald Trump said Iran had been in touch on Monday and wanted to make a deal, ⁠adding that he would not sanction any agreement that allowed Tehran to possess a nuclear weapon.

Since the United States and Israel began the war on February 28, Iran effectively shut the Strait ​of Hormuz to all vessels except its own, saying passage would be permitted only under Iranian control and subject to a fee. The fallout has been widespread, as nearly a fifth of the ​world’s oil and gas previously flowed through the narrow waterway.

In a countermeasure, the US military began blocking shipping traffic in and out of Iran’s ports on Monday. Tehran has threatened to hit naval ships going through the strait and to retaliate against its Gulf neighbours’ ports.

OIL SUPPLY FORECASTS CUT

The US blockade has further clouded the outlook for global energy security and the supply of a vast array of goods that rely on petroleum.

The United States’ NATO allies ​including Britain and France said they would not be drawn into the conflict by taking part in the blockade, stressing instead the need to reopen the waterway.

Reflecting the growing disruption, the International Energy ​Agency on Tuesday sharply cut its forecasts for global oil supply and demand growth, saying both are now expected to fall from 2025 levels as war in the Middle East disrupts oil flows and weighs on ‌the global ⁠economy.

NUCLEAR DEMANDS REMAIN FIRM

US Vice President JD Vance, who led Washington’s delegation opposite Iran’s speaker of parliament, Mohammad Baqer Qalibaf, told Fox News on Monday the US had “made a lot of progress” by communicating to Tehran where Washington “could make some accommodation” and where it would remain inflexible.

He said Trump was adamant that any enriched nuclear material must be removed from Iran and a mechanism must be established to verify that Iran is not developing nuclear weapons.

Tehran “moved in our direction, which is why I think we would say that we had some good signs, but they didn’t move far enough,” Vance said, ​without disclosing further details.

CEASEFIRE STILL HOLDING

With the war ​unpopular at home and rising energy prices ⁠causing political blowback, Trump paused the US-Israeli bombing campaign last week after threatening to destroy Iran’s “whole civilization” unless it reopened the strait.

The ceasefire, which halted US-Israeli strikes and fire from Iran across the Gulf in response, has largely held over its first week despite sharp rhetoric from both sides.

An Iranian ​military spokesperson called any US restrictions on international shipping “piracy,” warning that if Iranian ports were threatened, no port in the Gulf or Gulf ​of Oman would be secure. ⁠Any military vessels approaching the strait would violate the ceasefire, Iran’s Revolutionary Guards said.

Trump said Iran’s navy had been “completely obliterated” during the war, adding that only a small number of “fast-attack ships” remained.

“Warning: If any of these ships come anywhere close to our BLOCKADE, they will be immediately ELIMINATED,” Trump wrote on social media.

The US military’s Central Command said the blockade would be enforced against vessels entering or leaving Iranian ⁠ports in the ​Gulf and Gulf of Oman. It would not impede neutral transit passage through the Strait of Hormuz to or ​from non-Iranian destinations, it said in a note to seafarers seen by Reuters.

Three Iran-linked tankers were seen transiting the Strait of Hormuz on the first full day of the US blockade on Tuesday, shipping data showed. As the vessels were not heading ​to or from Iranian ports, they were not covered by the blockade.

Revitalize Knee Strength After 60: Four Bed Exercises That Outperform Resistance Bands

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Enhancing knee strength after the age of 60 involves more than just focusing on the knee itself. It’s about how effectively all the surrounding muscles, including your glutes, hamstrings, quads, and core, collaborate. These muscle groups play a crucial role in managing force, absorbing shocks, and maintaining knee alignment. Throughout my career, whether working with professional athletes or everyday individuals, I’ve observed that optimal movement stems not just from strong legs but from a well-supported joint system that functions seamlessly without unnecessary stress.

As we age, this supportive system can gradually lose its efficiency. Strength might not manifest as it once did, coordination can become less intuitive, and muscles that used to activate effortlessly may now require more conscious effort. Add to this an increase in sedentary habits, fewer strength-oriented activities, and the inevitable wear and tear that accumulates over time, and it’s no surprise that knees begin to feel the strain. Typically, it’s not a single, dramatic issue but rather a slow change as those supportive muscles decrease their contribution.

This is why introducing simple, controlled exercises can be incredibly beneficial, particularly when they are designed to work with your body rather than against it. A bed offers the perfect balance of support and stability, relieving joint pressure while keeping muscles active and engaged. This setup allows for a concentrated focus on form, positioning, and consistency. I frequently employ these kinds of exercises, especially when prioritizing joint health without sacrificing progress. Below, you’ll discover four exercises that utilize the bed to enhance the strength and stability essential for your knees, enabling you to move with greater confidence and reduced apprehension.

As the years go on, that system can start to lose some of its sharpness. Strength doesn’t show up quite the same way, coordination becomes a little less automatic, and muscles that once fired without thinking need more intention to do their job. When you layer in more time sitting, fewer strength-focused movements, and the wear and tear that naturally builds over time, the knees tend to feel the difference. It’s rarely one major issue. More often, it’s a gradual shift where the surrounding muscles stop contributing the way they used to.

That’s why simple, controlled training can go such a long way, especially when you set it up in a way that supports your body instead of fighting against it. A bed provides just enough stability to take pressure off your joints while still allowing your muscles to stay active and engaged, making it easier to focus on control, positioning, and consistency. I often use variations like these, especially when dialing things back for joint health without losing progress. Below, you’ll find four bed-based movements that build the kind of strength and stability your knees rely on, helping you move with more confidence and less hesitation.

Extended Leg Glute Bridge

This variation challenges your body in a way that goes beyond a standard bridge by shifting more of the workload onto one side. As you extend one leg, the glutes and hamstrings on the working side have to stabilize your hips while keeping everything level, which directly affects how your knee moves. That added demand helps clean up small imbalances that tend to build over time and often go unnoticed until something starts to feel off. It also reinforces better control through your hips, which plays a big role in keeping your knees tracking properly. I like this one because it builds strength and control together, rather than treating them as separate pieces.

Muscles Trained: Glutes, hamstrings, core, and hip stabilizers

How to Do It:

  1. Lie on your back on your bed with one knee bent and one leg extended straight.
  2. Press your planted foot firmly into the bed.
  3. Drive your hips upward while keeping your extended leg in line with your body.
  4. Squeeze your glutes at the top position.
  5. Lower your hips back down with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per side. Rest for 45 to 60 seconds between each set

Best Variations: Feet elevated bridge, single-leg floor bridge, stability ball bridge

Form Tip: Keep your hips level so neither side drops as you lift.

Extended Leg Glute Bridge Hold

Holding the top position shifts the focus from movement to sustained control, which is where many people start to lose stability. Instead of moving in and out of each rep, your muscles have to stay engaged throughout, creating a steady demand on your glutes and hamstrings. That kind of tension helps build endurance in the muscles that support your knees during prolonged walking or standing. It also teaches your body how to maintain alignment without constantly adjusting or compensating. This one tends to look simple at first glance, but it builds quickly when you stay intentional with it.

Muscles Trained: Glutes, hamstrings, core, and hip stabilizers

How to Do It:

  1. Lie on your back with one knee bent and the other leg extended.
  2. Press your foot into the bed and lift your hips.
  3. Hold the top position while keeping your extended leg steady.
  4. Maintain tension through your glutes and core.
  5. Lower down after the hold is complete.

Recommended Sets and Reps: Perform 3 sets of 20 to 30 second holds per side. Rest for 45 to 60 seconds between each set

Best Variations: Shorter holds, double-leg bridge hold, feet elevated hold

Form Tip: Keep your core engaged so your lower back doesn’t take over.

Glute Bridge Hold

This is your baseline builder, and it sets the tone for everything that follows. With both feet grounded, you can focus on clean positioning and consistent muscle engagement without worrying about balance or shifting. That makes it easier to lock in proper hip extension, which directly influences how your knee tracks during everyday movement. When your glutes are doing their job, your knees don’t have to compensate as much, and things start to feel smoother overall. It’s simple, but it carries over more than people expect.

Muscles Trained: Glutes, hamstrings, core, and lower back stabilizers

How to Do It:

  1. Lie on your back with both knees bent and feet flat on the bed.
  2. Press through your heels and lift your hips upward.
  3. Hold the top position while squeezing your glutes.
  4. Keep your ribs down and core engaged.
  5. Lower your hips back down with control.

Recommended Sets and Reps: Perform 3 sets of 30 to 40 second holds. Rest for 45 to 60 seconds between each set

Best Variations: Feet elevated bridge, resistance band bridge, pause reps

Form Tip: Drive through your heels to engage your glutes more.

Glute Bridge Marching

This variation brings movement back into the equation while still demanding control, which is exactly what your body needs for real-world carryover. As you lift one foot at a time, your hips and core must stabilize without letting your pelvis shift, mirroring what happens when you walk, climb stairs, or change direction. That coordination between your hips and core plays a big role in keeping your knees supported during those movements. It also exposes any side-to-side differences, so you can start cleaning them up. If you want something that feels more functional and directly applicable, this one delivers.

Muscles Trained: Glutes, hamstrings, core, and hip flexors

How to Do It:

  1. Lie on your back with both knees bent and feet flat.
  2. Lift your hips into a bridge position.
  3. Slowly lift one foot off the bed while keeping your hips level.
  4. Place it back down and repeat on the other side.
  5. Continue alternating in a controlled marching pattern.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 marches per side. Rest for 45 to 60 seconds between each set

Best Variations: Slower tempo marching, hold between steps, feet elevated marching

Form Tip: Move slowly so your hips stay steady instead of shifting side to side.

The Best Tips for Building Knee Strength After 60

glute bridge
Shutterstock

Improving knee strength is less about chasing intensity and more about building consistency with movements that actually support how you move day to day. When you focus on quality, control, and repetition over time, your joints start to feel more stable, and your movements become more efficient without forcing anything. I’ve seen people make steady progress with simple routines like this, especially when they stay patient and pay attention to how each rep feels instead of rushing through it. You don’t need a long list of exercises or a complicated plan. You just need the right movements done well and often enough to matter.

  • Prioritize control over speed: Slowing down keeps your muscles engaged longer and improves joint stability.
  • Focus on your glutes: Strong glutes take pressure off your knees and support better movement patterns.
  • Stay consistent: Short, frequent sessions tend to produce better results than occasional longer workouts.
  • Pay attention to alignment: Keep your knees tracking in line with your hips and feet during every rep.
  • Progress gradually: Build up your reps and hold times slowly so your body can adapt without irritation.

Stick with these, and over time you’ll notice your knees feel more supported, more stable, and more capable during the movements that matter most.

References

  1. Sadeghi, Alireza et al. “Effectiveness of muscle strengthening exercises on the clinical outcomes of patients with knee osteoarthritis: A randomized four-arm controlled trial.” Caspian journal of internal medicine vol. 14,3 (2023): 433-442. doi:10.22088/cjim.14.3.433
  2. Maccarone, Maria Chiara et al. “Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study.” European journal of translational myology vol. 33,3 11780. 26 Sep. 2023, doi:10.4081/ejtm.2023.11780

Harry’s Oscar-Worthy Gratitude vs. Meghan’s Royal Gestures: Body Language Expert Weighs In on Australia Tour

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Prince Harry is basking in attention as he returns to the public eye in Australia, while Meghan Markle displays her ‘humility’ through familiar ‘royal tour’ gestures, according to a body language specialist.

The Duke and Duchess of Sussex touched down in Melbourne on Tuesday morning for a four-day semi-royal visit, flying business class with Qantas from Los Angeles. Their children, Archie, six, and Lilibet, four, stayed behind in California.

Judi James, an expert in body language, shared with the Daily Mail that on the trip’s first day, Harry, 41, seemed to relish the warm reception. He confidently walked ahead as they arrived at the Australian National Veterans Arts Museum.

In contrast, Meghan displayed a more reserved demeanor, holding Harry’s arm firmly and appearing to adopt a supportive stance.

When asked for a message to the Australian public during their first visit since 2018, Harry expressed his delight, stating, “It’s great to be here. Thanks for having us back.”

Day one Down Under saw Prince Harry blustering through any criticism of the Duke and Duchess's quasi-royal tour, with the 41-year-old striding forth as the couple arrived at the Australian National Veterans Arts Museum (ANVAM) on Tuesday

Day one Down Under saw Prince Harry blustering through any criticism of the Duke and Duchess’s quasi-royal tour, with the 41-year-old striding forth as the couple arrived at the Australian National Veterans Arts Museum (ANVAM) on Tuesday

Body language expert Judi James said the Prince appeared keen to be 'the main star of the show', with Meghan 'clinging' to her husband as they arrived at the Melbourne museum

Body language expert Judi James said the Prince appeared keen to be ‘the main star of the show’, with Meghan ‘clinging’ to her husband as they arrived at the Melbourne museum 

James decoded the King’s son’s confident approach to the public outing, saying: ‘This is very much Harry taking charge and acting like the main star of the show as he guides and then ushers a clinging Meghan along with a steering pat on the back.

‘His splayed chest and the way he strides ahead dominating the attention look like excited arrival signals.’

The couple’s first outing of the day saw them visit the Royal Children’s Hospital in Melbourne. A group of about 70 staff, parents and young patients waited in the hospital atrium for the couple, who excitedly met the crowd and then visited the Adolescent Oncology and Rehabilitation ward before taking part in a garden therapy session.

Meghan, 44, appeared to be relying on the mannerisms and gestures learned while a working royal – despite quitting The Firm six years ago.

James explains: ‘There are clearly regal elements in their overall body language state here, with some classic royal tour traditions like the hailing waves; the extended, bending handshakes for patients in hospital beds; the floor-crouches to chat to small children, and the mirrored, elegant and rather upright arrivals.’

Meghan, 41, appeared to employ gestures learned during life as a working royal during a visit to the Royal Children's Hospital in Melbourne, claims Judi James, saying: 'There are clearly regal elements in their overall body language state here'

Meghan, 41, appeared to employ gestures learned during life as a working royal during a visit to the Royal Children’s Hospital in Melbourne, claims Judi James, saying: ‘There are clearly regal elements in their overall body language state here’

The Duchess pictured crouching as she was handed flowers by a young patient at the hospital

The Duchess pictured crouching as she was handed flowers by a young patient at the hospital

She adds: ‘So far so “royal-ish” then, but Harry and Meghan have also added some very contrasting, emphatic non-verbal tells of humility to the narrative here to zhuzh it up like Meghan adding flower sprinkles to one of her dishes.’

The four-day trip will also see Harry and Meghan attend an Invictus Australia event in Sydney before Meghan stars at the ‘Her Best Life’ retreat at nearby Coogee Beach.

The couple insist their 2026 trip is ‘privately funded’ but there is some disquiet because Australian taxpayers are due to foot the bill for some police security. Tens of thousands of people have signed a petition demanding the Sussexes cover all the costs themselves. 

Prince Harry seemed happy to bluster through any criticism, with displays of humility the order of the day, according to the body language expert.  

James says: ‘That signaled or actively performed humility appears as soon as they arrive for their hospital visit. Walking into an atrium full of fans, Harry very emphatically and tellingly places a splayed hand across his chest in a theatrical gesture of surprise, humility and gratitude.

'So far, so  Royal-ish' was how James described Meghan's body language on day one of the tour, despite the Duchess not being a working royal since 2020 (Pictured at the Royal Children's Hospital in Melbourne)

‘So far, so  Royal-ish’ was how James described Meghan’s body language on day one of the tour, despite the Duchess not being a working royal since 2020 (Pictured at the Royal Children’s Hospital in Melbourne)

‘This heart-covering ritual tends to be an actor or singer’s response to applause or signals of audience approval at the end of a performance. It is seen most nights at the West End or Covent Garden as the star takes their bow on stage. 

‘Harry’s use of the gesture appears to project a sense of surprise and gratitude before the couple move keenly off for their walkabout with the crowd.’

The couple are, suggests James, also keen to show their love is burning as bright as ever, with their usual tactility very much on display.  

‘Harry and Meghan’s rituals together seem to be as flexible as ever but their arrival at the hospital and the waves of delight show Meghan defining Harry via some face-watching glances of pride and adoration as the main star of the moment,’ James adds.

Harry went into 'comedic mode' to help convey humility, claims the body language expert

Harry went into ‘comedic mode’ to help convey humility, claims the body language expert

Echoes of the Netflix series? James says Meghan's 'hands-on behaviour prompts some of the familiar signals of playful, informal state' seen in the Duchess's lifestyle show

Echoes of the Netflix series? James says Meghan’s ‘hands-on behaviour prompts some of the familiar signals of playful, informal state’ seen in the Duchess’s lifestyle show

‘As he hails the fans on the upper levels Meghan’s torso is turned in towards him and her lovingly clingy two-handed clasp of his hand as she follows his eye-gaze lets us know the doting couple are still very much a thing.’

The Duchess of Sussex employed tried and tested ‘attachment rituals’, says James, to showcase their strong bond in a public setting.  

She explains: ‘Meghan’s attachment rituals here mimic the ones used during their engagement photocall, with her double clutching either his hand or his bicep to register strong bonds. 

‘She adds the familiar back touches as he chats with the crowd, and there is a little dance at one point to enable them to retain their loving hand clasp while swapping sides.

‘The tactile narrative is clearly being illustrated as being scoped out to the fans too though. In one pose Meghan throws her arms outstretched to signal a desire to embrace one of the fans and they both look keen to use hugging as their major love language for the public here.’

And when the 44-year-old former royal is away from Harry, Meghan relies on what she learned while in The Firm. 

‘Meghan continues that theme of “royal” mixed with “humility” as she makes a solo visit to a kitchen. Her hands-on behaviour prompts some of the familiar signals of playful, informal state she delivers for her Netflix series,’ James adds.

‘Her shoulder hunching and her self-diminishing elbow placement, along with her raised brows and puckered smiles all suggest a sense of status lowering as her open-mouthed smiles have the self-effacing and again more playful addition of a visible tongue-poke.

‘When Harry and Meghan do their walkabout with the crowds at the hospital those signals of humility are also visible, with Harry going into comedic mode, pulling faces, while Meghan greets individuals with the kind of hunched shoulders and grateful, excited smile with one hand caught in mid-air that someone might use when greeting an old friend.’

Underway: Prince Harry and Meghan's quasi-royal tour of Australia is heading for day two but some locals have questioned why the visit is taking place

Underway: Prince Harry and Meghan’s quasi-royal tour of Australia is heading for day two but some locals have questioned why the visit is taking place

One critic this week accused the couple of treating Australia ‘like an ATM’ because the country had been ‘good to them’ when they were working royals.

Victorian Opposition Leader Jess Wilson said today: ‘Victoria Police are there to provide security and safety for Victorians. So any suggestion that officers are going to be pulled off duty to provide security and protection for Harry and Meghan’s visit is absolutely unacceptable.’

Libertarian MP David Limbrick added: ‘If people want to spend thousands of dollars on former royals, that’s fine. But Victorian taxpayers should not be on the hook to provide the security of millionaires.’

Tickets for the Duchess of Sussex’s weekend retreat cost up to $3,199 AUD (£1,400) and include a chance to have a photo with the Duchess and ask her questions at a gala dinner in a 5-star hotel. Meghan’s fee has been described as a ‘fat one’, and is apparently in the region of $250,000.

Meanwhile, Harry is the star speaker at the InterEdge Summit in Melbourne on Thursday, where tickets range from £525 to £1,250 with a ‘virtual ticket’ for Harry’s speech costing costing £260 alone.

Aussie Women’s Football Team Seeks Safety from Tornado During U.S. Tour: A Dramatic Encounter

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A tornado scare in Kansas City has prompted the Australian women’s rugby union team to take refuge in a hotel hallway.

The Wallaroos are currently in Missouri, gearing up for Saturday’s match against the US as part of the Pacific Four Series, which also includes Canada and New Zealand.

On Monday evening, just after the team had finished dinner and were getting ready to retire for the night, a sudden alarm blared through the hotel’s speakers.

Guests were instructed to move to hallways or stairwells, away from windows, due to a nearby tornado warning.

Hotel guests were advised to move to hallways or stairwells away from any windows as a tornado had been reported nearby.

Debris can shatter windows during a tornado and cause serious injury.

A touring staff member said that amid the warning, a huge storm had been unfolding in the darkness outside.

The Wallaroos team are pictured sheltering in a hotel hallway in Kansas as a tornado bore down on the area at night

The Wallaroos team are pictured sheltering in a hotel hallway in Kansas as a tornado bore down on the area at night

The team are pictured playing Canada during their tour of North America

The team are pictured playing Canada during their tour of North America

The tornado in Kansas City caused chaos across the whole region

The tornado in Kansas City caused chaos across the whole region

The group could hear howling noises and thunder as they took cover.

The Wallaroos had trained earlier in the day in abnormally hot and windy conditions, a telltale sign of an approaching tornado.

The conditions were strong enough to leave some players with windburn following the afternoon session.

The playing group is believed to have remained in good spirits throughout the ordeal, but interim coach Sam Needs was a little worried by the unfamiliar situation unfolding outside.

After about an hour, the hotel made another announcement that guests could return to their rooms but should remain on alert until 11pm local time.

The storm passed without seriously damaging the area immediately around the hotel, but left thousands without power elsewhere.

The Wallaroos are hopeful they can tour Arrowhead Stadium on Wednesday to meet the NFL’s Kansas City Chiefs as planned.

But storms are predicted to continue throughout the week and could jeopardise those plans and Saturday night’s game itself.

If the game against the USA is cancelled, the teams are likely to share competition points rather than contest a rescheduled match.

The tornado comes after the Wallaroos’ match against Canada in Sacramento was delayed for 80 minutes due to storms over the weekend.

A sizeable crowd had to be evacuated from the match and was not permitted re-entry over safety concerns.

Second on the world rankings, Canada beat the Wallaroos 24-0 but the Aussies appear a better chance against the USA.

‘Expecting a pretty confident side,’ scrum-half Sam Wood said prior to the tornado warning.

‘More of the focus is on us this week to make sure we’re nailing our jobs, especially around attack, finding the seams we need to find.

‘Really looking forward to getting on the field.’

Remembering Sid Krofft: The Creative Genius Behind ‘H.R. Pufnstuf’ and Iconic Children’s TV, Passes at 96

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Sid Krofft, the imaginative genius from Canada who, alongside his brother Marty Krofft, brought to life iconic television shows like the beloved children’s series “H.R. Pufnstuf,” has passed away at the age of 96. His remarkable career in entertainment, characterized by whimsical creativity and enduring charm, leaves a lasting legacy.

The news of Krofft’s passing, occurring three years after the death of his brother and creative partner Marty, was shared on Instagram by his friend and business associate Kelly Killian. While specific details surrounding his death remain scarce, Killian’s heartfelt tribute speaks volumes about their cherished bond.

Marty Krofft, the creator of iconic children’s TV shows including “H.R. Pufnstuf,” “Land of the Lost,” “Lidsville” and “The Bugaloos,” has died. He was 86.

“The last six years of my life were devoted to him, and his to me,” Killian expressed. “In that time, he taught me more than I could ever put into words – about the art of Hollywood, the magic of the stage, and the depth and complexity of human nature. I wish so very much that I had more time with him.”

The Krofft brothers were masters of puppetry and storytelling, creating a world that included unforgettable characters like the bumbling Weenie the Genie and the dynamic duo Donny and Marie Osmond. Their work resonated with audiences, particularly through the quirky and colorful “H.R. Pufnstuf.”

FILE - Puppeteers Sid Krofft, left, and Marty Krofft stand next to H.R. Pufnstuf, one of their many creations, at an auction in Beverly Hills, Calif., on Aug. 23, 1998.
FILE – Puppeteers Sid Krofft, left, and Marty Krofft stand next to H.R. Pufnstuf, one of their many creations, at an auction in Beverly Hills, Calif., on Aug. 23, 1998.AP Photo/John Hayes, File

This live-action puppet series, with its catchy theme song and peculiar characters, became a cultural touchstone. The show, though it aired only 17 episodes in 1969, left a lasting impact, featuring the lovable dragon Pufnstuf, who served as the Mayor of Living Island, and the mischievous Wilhelmina W. Witchiepoo, known for her signature Vroom Broom. Its enduring popularity was affirmed when it was ranked 27th in a 2007 TV Guide poll of all-time cult favorites, continuing to captivate audiences through reruns and syndication.

Other Krofft productions included “Land of the Lost,” “Electra Woman and Dyna Girl” and “Pryor’s Place,” featuring comedian Richard Pryor. Their children’s shows were so far-flung at times that critics suspected the Kroffts were under the influence of drugs – allegations the brothers rejected – but they also oversaw such wholesome programming as the “Donny & Marie,” the Osmonds’ 1970s variety show.

The Kroffts received a Daytime Emmy for lifetime achievement in 2018, and a Hollywood Walk of Fame star two years later.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Rhapsody Of Realities 13 April 2026: The Ultimate Blessing Of The New Testament

Rhapsody Of Realities 13 April 2026 By Pastor Chris Oyakhilome (Christ Embassy): The Ultimate Blessing Of The New Testament

TOPIC: The Ultimate Blessing Of The New Testament (Rhapsody of Realities 13 April 2026)

Christ hath redeemed us from the curse of the law…That the blessing of Abraham might come on the Gentiles through Jesus Christ; that we might receive the promise of the Spirit through faith (Galatians 3:13-14).

Rhapsody Of Realities For Today’s MESSAGE:

The latter part of what we just read helps us to understand that the ultimate blessing of Abraham wasn’t diamonds, gold, land, or cattle; it was the Spirit. Through Jesus Christ, the promise of the Spirit has now come to us who believe. He lives in us, works through us, walks in us, and empowers us daily. This is the greatest treasure of the New Testament; the Holy Spirit in you!

He’s the seal of our inheritance, the proof that we belong to God. He’s not a shadow or a force; He’s a divine Person who walks with you and lives in you. His presence is what makes the Christian life supernatural, victorious and exciting. You need to be more aware of His power that’s at work within you.

Ephesians 1:19-20 talks about the exceeding greatness of His mighty power at work in you: “And what is the exceeding greatness of his power to us-ward who believe, according to the working of his mighty power, Which he wrought in Christ, when he raised him from the dead….” Hallelujah! There’s no need to pray for power, strength, or wisdom because the Holy Spirit, who is Himself wisdom, strength, and the source of all power and divine guidance, is already resident in you.

You’re never without help. The same Spirit that raised the Lord Jesus from the dead lives in you. This is the fulfilment of God’s eternal plan. The prophets longed to see it. The patriarchs anticipated it. But you’re living it: “Even the mystery which hath been hid from ages and from generations, but now is made manifest to his saints…which is Christ in you, the hope of glory” (Colossians 1:26-27).

Christianity without the Holy Spirit is religion. But with Him, it’s a divine adventure. He makes the Word come alive, fills your prayer with power, and transforms you from glory to glory. Acknowledge Him. Yield to Him, and fellowship with Him always. He’s the ultimate blessing of the New Testament.

PRAYER

Righteous Father, thank you for the blessing of the Holy Spirit who lives in me, strengthens me, leads me, and guides me to walk in supernatural wisdom, power and dominion. And by His mighty power at work in me, I’m effective in soul winning and my faith prevails always. Your love, grace and blessings are manifested in and revealed through me, in Jesus’ Name. Amen.

FURTHER STUDY

Ephesians 1:13-14 (NKJV) In Him you also trusted, after you heard the word of truth, the gospel of your salvation; in whom also, having believed, you were sealed with the Holy Spirit of promise, [14] who is the guarantee of our inheritance until the redemption of the purchased possession, to the praise of His glory.

Romans 8:11 (KJV) But if the Spirit of him that raised up Jesus from the dead dwell in you, he that raised up Christ from the dead shall also quicken your mortal bodies by his Spirit that dwelleth in you.

John 14:16-17 (KJV) And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever; [17] Even the Spirit of truth; whom the world cannot receive, because it seeth him not, neither knoweth him: but ye know him; for he dwelleth with you, and shall be in you.

1-YEAR BIBLE READING PLAN
Luke 13:22-35 & Judges 14-16

2-YEAR BIBLE READING PLAN
Romans 10:1-10 & Psalm 119:41-64

DIVINE HEALTH CONFESSIONS – 13TH APRIL 2026

I am the righteousness of God in Christ Jesus. I rule and reign in life through Christ, for I am seated with Him far above all principality and power. No weapon of evil, disease, sickness, or death fashioned against me can prosper, for I am greatly favored and highly graced.

Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Molotov Cocktail Incident at Sam Altman’s Residence Raises Concerns Over Potential Copycat Attacks on Tech Leaders

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The recent predawn attack on Sam Altman’s San Francisco residence, involving a Molotov cocktail, has underscored a troubling rise in anti-tech extremism. This incident has raised alarms among federal authorities, who fear it may inspire similar acts against prominent tech executives.

On Monday, San Francisco District Attorney Brooke Jenkins made it clear that her office intends to pursue charges against the suspect, Daniel Moreno-Gama, with full vigor. She highlighted the alarming rise in tensions surrounding artificial intelligence as a catalyst for this dangerous act.

“We are committed to prosecuting this case to the fullest extent of the law,” Jenkins stated. She urged the public to reconsider the often inflammatory language used in debates about the future of artificial intelligence and its societal implications.

As the investigation unfolds, Jenkins emphasized that ideological differences should never lead to violence.

Suspect carries kerosene jug outside OpenAI San Francisco HQ

Authorities revealed that Daniel Moreno-Gama was apprehended on April 10, 2026, at the OpenAI headquarters in San Francisco. He was found in possession of incendiary devices, a container of kerosene, a blue lighter, and a document, according to investigators.

“In no way should we be at the point where a man could have lost his life over differences of opinion and concerns,” she said. “We must, as I’ve said before, about political rhetoric, turn down the temperature of our discussions and engage in healthy dialogue.”

The use of incendiary weapons marks an escalation in the severity of the crime, according to Josh Schirard, the law enforcement director for weapons company Byrna and a former Galveston County police captain.

“While an unprovoked attack on any person is a serious criminal offense, the use of explosive and incendiary devices puts it into a whole new category,” Schirard told Fox News Digital.

Schirard said that despite their often crude construction, Molotov cocktails carry heavy legal weight. Under federal law, mere possession of such a device is punishable by up to 10 years in prison. When those devices are actually deployed, the legal consequences become even more severe.

“In a case like this, where an explosive device was deployed in an apparent attempt to target an individual, sentencing exposure could reach decades,” Schirard said.

U.S. Attorney for the Northern District of California Craig Missakian warned that the investigation could expand to include a domestic terrorism charge if a political motive is established.

“We are at the beginning of this investigation, but if the evidence shows that Mr. Moreno Gama executed these attacks to change public policy or to coerce government or other officials, we will treat this as an act of domestic terrorism,” Missakian said Monday.

FBI raids home of Sam Altman home attack suspect

A still image from surveillance footage shows the suspect arrested in connection with a Molotov cocktail attack at the San Francisco home of Sam Altman. The suspect is identified as Daniel Moreno-Gama. (Fox News)

On Monday, federal authorities raided the Texas home of Moreno-Gama, the 20-year-old suspect accused of carrying out the attack at Altman’s San Francisco residence. Fox News was on the ground as authorities executed a search warrant in Spring, Texas.

Authorities allege that Moreno-Gama traveled from Texas to San Francisco with the intent to kill Altman, according to a federal criminal complaint. He now faces a litany of charges, including attempted premeditated murder of both Altman and a security guard, attempted arson, and the possession and ignition of a destructive device with the intent to murder.

Authorities say Moreno-Gama threw a Molotov cocktail at Altman’s home early Friday morning, setting the front gate on fire. No injuries were reported.

Investigators allege the suspect later went to OpenAI headquarters, where surveillance video captured him throwing a chair at the building’s glass doors. Security personnel told police he threatened to burn the building and kill those inside before he was arrested outside the facility. At the time of his arrest, he was reportedly carrying a jug of kerosene and a lighter.

The home of Sam Altman seen from Chestnut Street in San Francisco

The home of Sam Altman is seen from Chestnut Street in San Francisco on April 10, 2026. (Lea Suzuki/San Francisco Chronicle)

Sources close to the investigation told Fox News that Moreno-Gama was motivated by anti-AI views and was carrying a manifesto described as a “three-part series.”

The document allegedly included a list of other AI executives and investors, along with their names and addresses, raising concerns among authorities about the potential for copycat threats.

Moreno-Gama remains in custody and is also facing multiple state felony charges, including attempted murder, in connection with the incident at Altman’s home. The Justice Department is expected to pursue federal charges.

Schirard said that attacks involving improvised incendiary weapons typically trigger a coordinated federal response, including involvement from agencies such as the FBI and the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF), as well as increased monitoring for potential related threats.

“And as we’ve seen with this administration, it is also likely that those possible threats will be handled swiftly and aggressively before they could be carried out,” he said.

Sam Altman speaking at the 2026 Infrastructure Summit in Washington, D.C.

OpenAI CEO Sam Altman speaks during the 2026 Infrastructure Summit in Washington, D.C., on March 11, 2026. (Kylie Cooper/Reuters)

Hours after the attack on his house, Altman posted a photo of his husband and their toddler in a blog post addressing the threats against him.

“Normally we try to be pretty private, but in this case I am sharing a photo in the hopes that it might dissuade the next person from throwing a Molotov cocktail at our house, no matter what they think about me,” Altman wrote.

He added that “fear and anxiety about AI is justified” but it was important to “de-escalate the rhetoric and tactics and try to have fewer explosions in fewer homes, figuratively and literally.”

In a separate incident over the weekend, two additional individuals were arrested following reports of gunfire near Altman’s home. San Francisco police said that event was unrelated and there is no indication the residence was being targeted in that case.

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Massive $250,000 Lego Collection Set to Be Auctioned in Australia

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Australia’s largest Lego collection is set to go under the hammer, with the bidding starting at just $1 for thousands of sets.
The entire collection is made up of a million individual pieces, is worth about $250,000, and has been amassed by a woman from Brisbane.

Initially, it was a form of therapy for her, but over the years, it blossomed into a beloved hobby and fervent passion. With dedication spanning half a century, she has meticulously constructed her impressive collection of bricks.

The Aussie Lego collection going up for sale could also be one of the most expensive in the world.
The Aussie Lego collection going up for sale could also be one of the most expensive in the world. (Nine)

Now, she’s ready to offer her treasure trove to Australians who appreciate the art of building. However, interested individuals must be prepared to invest significantly to acquire these unique pieces.

Among the coveted items are some exceptionally rare pieces that could command prices in the tens of thousands. Highlights include a rare Imperial Star Destroyer from the Star Wars universe and an intricate model of Rome’s Colosseum.

In addition to these rarities, the collection features themed sets from popular franchises like Harry Potter, Marvel, and Disney, appealing to a wide range of enthusiasts.

There are also sets inspired by real-world architecture and history, such as a detailed replica of the White House and a charmingly old-fashioned typewriter, offering something for everyone with an interest in building and design.

Some of the rare Lego sets could cost tens of thousands of dollars.
Some of the rare Lego sets could cost tens of thousands of dollars. (Nine)
Some sets portray popular movie or televisions eries', while others depict ordinary items, like a typewriter.
Some sets portray popular movie or televisions eries’, while others depict ordinary items, like a typewriter. (Nine)

Rachael McCann from Lloyd’s Auctions said the haul isn’t just a piece of Australian history.

“After a little bit of research, this could well be one of the largest in the world ever offered at auction as one whole collection from one single vendor,” she said.

Bidding ends on April 20 for the Queensland Lego collection.
Bidding ends on April 20. (Nine)

The sets will be available over six unreserved online auctions, with the bidding live right now.

They will be open daily until April 20.

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