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Trump’s 48-Hour Ultimatum: High Stakes in the Hormuz Strait as Iran Faces Power Plant Threats

President Donald Trump has issued a stern warning regarding potential military intervention against Iran’s energy facilities if the Strait of Hormuz isn’t reopened for navigation within 48 hours.

This ultimatum signifies a significant intensification in the current conflict involving the United States and Israel against Iran, now in its fourth week. The Strait of Hormuz, a pivotal channel for global oil transportation, has been severely affected after Iran’s declaration to block passage for what it termed “enemy ships.” This blockade has led to a spike in oil prices and unsettled global financial markets.

While Trump did not disclose specific targets within Iran’s power infrastructure, he stressed the immediate need to restore traffic through this crucial maritime corridor.

“If Iran doesn’t FULLY OPEN, WITHOUT THREAT, the Strait of Hormuz, within 48 HOURS from this exact point in time, the United States of America will hit and obliterate their various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST…” Trump stated emphatically.

“If Iran doesn’t FULLY OPEN, WITHOUT THREAT, the Strait of Hormuz, within 48 HOURS from this exact point in time, the United States of America will hit and obliterate their various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST…” he said.

See post below …

In response, Iranian military officials warned that any attack on their energy infrastructure would be met with strikes on US-linked facilities across the region.

The latest developments come shortly after Trump signaled a possible de-escalation, stating that the US was close to achieving its objectives and considering winding down military operations.

However, the renewed threat suggests tensions remain high, with both sides maintaining aggressive postures.

Former ’19 Kids and Counting’ Star Joseph Duggar Faces New Allegations: Mugshot Released Amid Accusations of Child Molestation

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Joseph Duggar, previously known for his role on the reality television show 19 Kids and Counting, has been arrested following allegations of molesting a minor during a family trip.

The Bay County Sheriff’s Office has charged Duggar with lewd and lascivious behavior related to unlawful sexual activity with a minor. According to their statement, Duggar is accused of molesting a 9-year-old girl during a family vacation in 2020 at Panama City Beach, Florida.

In a forensic interview with the minor, who is now 14, the girl described “several incidents” involving Duggar. These events reportedly occurred while the family was staying at a vacation rental on Danny Drive.

“The victim reported that Duggar repeatedly invited her to sit on his lap,” the sheriff’s office detailed. “As the vacation progressed, he also encouraged her to sit beside him on a couch, where he covered them with a blanket.” During these incidents, Duggar is alleged to have manipulated the girl’s underwear and made contact with her genitals.

Authorities further reported that Duggar “continued to rub his hands on her thighs” during these encounters.

Authorities said Duggar “would also continue to rub his hands on her thighs.”

The girl told investigators that Duggar later apologized for his actions and the alleged abuse stopped. 

The minor told her father about the alleged incidents on March 17, according to the sheriff’s office. When confronted by the girl’s father and Tontitown Police detectives in Arkansas, the sheriff’s office said Duggar “admitted to his actions.” 

Tontitown Police said in a statement of their own that they took the 31-year-old into custody around 3 p.m. on March 18 after receiving a warrant from the Bay County Sheriff’s Office. 

“This incident did not occur in Tontitown,” police said. “Our officers assisted the victim, the family, and the agency with jurisdiction over the case.”

Duggar is currently being held in the Washington County Jail as he awaits extradition to Florida, according to jail records reviewed by Oxygen. It’s unclear whether he has retained an attorney.

Oxygen reached out to the Duggar family for comment, but did not receive an immediate reply.

Josh Duggar Remains in Prison After Receiving Child Pornography

Joseph’s older brother Josh Duggar—who was also a fixture on the reality show—is currently serving a 12-year sentence in federal prison after being convicted in 2021 for receipt of child pornography and possession of child pornography, per NBC News.

The family’s popular reality series was canceled in 2015 after an earlier police report was uncovered that accused Josh of sexually abusing five underage girls, including some of his sisters. 

Josh was also later embroiled in another scandal that same year, per CNN, after reports came out that he’d been cheating on his wife Anna. 

Trump’s 48-Hour Ultimatum: Demands Iran Reopen Critical Strait of Hormuz for Global Trade

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President Donald Trump has delivered a stern warning to Iran, demanding the reopening of the Strait of Hormuz within 48 hours or facing severe repercussions from the United States targeting Iran’s “power plants.”

Trump’s message, shared on Truth Social, was unequivocal: “If Iran doesn’t FULLY OPEN, WITHOUT THREAT, the Strait of Hormuz, within 48 HOURS from this exact point in time, the United States of America will hit and obliterate their various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST!”

Kurt Zindulka of Breitbart News highlighted a collective response from over 20 nations, who jointly criticized Iran for “attacks against unarmed, civilian shipping vessels” as well as “attacks on oil and gas infrastructure throughout the Gulf.”

In a related development, an Iranian official disclosed that some lawmakers in Iran’s parliament are considering a proposal that would require nations to pay tolls and taxes to Iran for passage through the Strait of Hormuz.

The Just Security website clarifies that all vessels and aircraft, whether military or civilian, are legally entitled to transit the Strait of Hormuz, as long as they proceed without delay, operate normally, and avoid using force against countries bordering the strait.

“We express our deep concern about the escalating conflict. We call on Iran to cease immediately its threats, laying of mines, drone and missile attacks and other attempts to block the Strait to commercial shipping, and to comply with UN Security Council Resolution 2817,” the group of nations said.

An Iranian leader previously revealed that lawmakers in Iran’s parliament “are pursuing a plan under which countries will pay tolls and taxes” to Iran if they want to use the Strait of Hormuz.

According to the Just Security website, “all vessels and aircraft—military and civilian—have the legal prerogative to exercise the right of transit passage through the Strait of Hormuz, provided that these ships and aircraft proceed without delay through the Strait of Hormuz, transit in their normal modes of operation, and refrain from using force against any nation bordering the Strait.”

“Iran’s actions to block the strait are contrary to both the letter and spirit of UNCLOS and applicable customary international law,” according to the website. UNCLOS stands for United Nations Convention on the Law of the Sea.

Football TV Personality Tiffany Salmond Embarks on New Career Path Following Media Work Challenges

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Former sports journalist Tiffany Salmond, known for her work as a sideline reporter at NRL games, has embarked on a new venture to connect with fans and generate income. In the absence of opportunities in her previous field, the Kiwi native has turned to the popular video platform, Cameo, where she offers personalized messages for a fee.

Salmond is now crafting custom video messages on Cameo, charging $142.38 for personal clips and $1922.17 for business-related videos. She joins a diverse group of personalities on the platform, including television and sports stars as well as Australian Olympic breakdancer Rachael ‘Raygun’ Gunn.

Fans have the option to request a variety of messages from Salmond. Whether it’s a celebratory birthday greeting, insightful advice, or a motivational pep talk, she provides a personal touch to each video.

The description on her Cameo profile highlights her offerings: “Whether it’s a milestone birthday, an anniversary, or a long-awaited reunion, make it unforgettable with a one-of-a-kind Cameo video from Tiffany Salmond.”

It also promises a tailored experience, inviting fans to personalize their requests by incorporating inside jokes, pieces of advice, or Salmond’s well-known catchphrases into their messages.

‘Don’t be afraid to get creative with your request, especially for celebrations like weddings, retirements, or bachelor and bachelorette parties that call for a good laugh.’

Pictured: Tiffany Salmond takes to Instagram to announce she's now charging her fans for personalised messages on the Cameo video platform

Pictured: Tiffany Salmond takes to Instagram to announce she’s now charging her fans for personalised messages on the Cameo video platform

The former Fox Sports TV reporter charges $142.38 for personalised clips

The former Fox Sports TV reporter charges $142.38 for personalised clips

Salmond (pictured) has been trying to break back into footy TV reporting without success since finishing up her work in front of the camera in New Zealand

Salmond (pictured) has been trying to break back into footy TV reporting without success since finishing up her work in front of the camera in New Zealand

Cameo, which is based in Chicago, is valued at $1billion and has steadily grown its celebrity presence.

Salmond has been vocal about her inability to find TV work since being dumped from her role reporting on New Zealand NRL games for Fox Sports, RNZ and Sky.

She claimed she’s been unsuccessful in her job search partly because rugby league TV journalism is a ‘boys’ club’ in which ‘the men are allowed to be edgy, loud, have huge personalities and take up space but women have to toe the line of being attractive, but not too sexy’.

Salmond has repeatedly posted comments from footy fans who want to see her return to the screen, and has accused broadcasters of failing to give her a fair go despite what she sees as her highly successful time in front of the camera.

‘I wasn’t let go because I failed. I was cut off while thriving, connecting, performing and being embraced by the audience,’ she said.

‘It’s not due to lack of audience support – that’s been overwhelming. 

‘It’s not about performance, talent or knowledge, either. I have been publicly praised for all of these attributes and internally praised as well. 

‘What I’ve come to realise is that sometimes, when you don’t fit a traditional mould – especially as a woman in rugby league – you become harder for the system to place. 

The Kiwi star claims she has been unable to find more work in the footy media because she doesn't 'fit the traditional mould'

The Kiwi star claims she has been unable to find more work in the footy media because she doesn’t ‘fit the traditional mould’

Salmond (pictured working as an NRL sideline eye for Fox Sports) said she has tried to get more work with Channel Nine and Triple M

Salmond (pictured working as an NRL sideline eye for Fox Sports) said she has tried to get more work with Channel Nine and Triple M

‘I’m not a former player. I’m not someone’s daughter. I didn’t come through the usual production lines.’

Salmond has said she met with Triple M radio and Channel Nine about getting work since moving to Sydney, but ‘nothing came from it’.

Last September, she opened up about NRL players trying to date her by using a ‘bizarre and weird’ pick-up method that she hasn’t seen before.

‘This has happened to me a few times and I’ve never received these types of messages from anyone else except NRL players,’ she explained on Instagram.

‘It’ll be on TikTok and what they’ll do is send me a video to my DMs with no context, no message, no ‘hey’, nothing. 

‘And it’s always these bizarrely sexually charged videos or like over-the-top ‘I’m attracted to you’ type videos.’

Salmond said the weirdest one she received had very explicit moaning as a soundtrack.

‘This is a very unique way of flirting that I’ve never experienced from anyone outside of the NRL, so I don’t know what’s going on here. Is this their locker room talk or do they think this works?’ she wondered.

‘I think the worst thing about this is that they wouldn’t send these messages – these weird videos with no context, and no ‘hey’, no message, if it didn’t work.

‘I’m sure I’m not the first person they’ve tried it on, probably just the first person to make them realise how strange it is.’

Salmond went on to say that she thinks footy players and other professional athletes are probably bad at flirting because all they usually need to do is ‘look in somebody’s direction’ and ‘women are falling all over them’.

‘I do take pride in being maybe the first, or one of the very few women, who humble them (players) and let them know that this doesn’t work, this is kind of weird behaviour,’ she said.

Family of Nancy Guthrie Issues Heartfelt Plea for Help: Emotional Statement Highlights Urgency

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Fifty days after Nancy Guthrie mysteriously disappeared from her home, her family is making an urgent appeal to the public for renewed attention to their mother’s unsettling case.

In a poignant statement shared during a special broadcast by Arizona’s KVOA news station titled “Bring Her Home – The Disappearance of Nancy Guthrie,” the family expressed their deep gratitude to the Tucson community for their ongoing support in the search for Nancy, stating, “We are all family now.”

The family emphasized their belief that the key to solving Nancy’s disappearance lies within the Tucson and broader southern Arizona communities. “We continue to believe it is Tucsonans, and the greater southern Arizona community, that hold the key to finding resolution in this case,” they stated.

They urged anyone with potential information to come forward, highlighting that “someone knows something” and that it’s possible a community member holds crucial information without even realizing its significance.

‘Someone knows something. It’s possible a member of this community has information that they do not even realize is significant.’

The family asked Tucson residents to ‘search their memories,’ focusing on the night of January 31 and the early morning hours of February 1, when investigators believe Nancy was taken from her home. 

They asked the community for ‘renewed attention’ on their mom’s case and to search for anything significant, including camera footage, journal notes, text messages, and observations. 

‘We miss our mom with every breath and we cannot be in peace until she is home. We cannot grieve; we can only ache and wonder. Our focus is solely on finding her and bringing her home,’ the statement continued. 

Nancy Guthrie's family urged Tucson residents to look back into their memories for any relevant information in their mom's case. Nancy is pictured above with her daughter, Savannah, on the Today Show in 2023

Nancy Guthrie’s family urged Tucson residents to look back into their memories for any relevant information in their mom’s case. Nancy is pictured above with her daughter, Savannah, on the Today Show in 2023 

Savannah visited the Today show studios at Rockefeller Plaza in Manhattan on March 5, 2026. Her colleagues, many of them teary-eyed, gave her a warm welcome

Savannah visited the Today show studios at Rockefeller Plaza in Manhattan on March 5, 2026. Her colleagues, many of them teary-eyed, gave her a warm welcome 

Savannah Guthrie reposted a clip from the Friday edition of the Today show. Hoda Kotb and Craig Melvin stood outside the Today show studios and talked to individuals with intellectual and developmental disabilities ahead of World Down Syndrome Day on Saturday

Savannah Guthrie reposted a clip from the Friday edition of the Today show. Hoda Kotb and Craig Melvin stood outside the Today show studios and talked to individuals with intellectual and developmental disabilities ahead of World Down Syndrome Day on Saturday 

‘We want to celebrate her beautiful and courageous life. But we cannot do that until she is brought to a final place of rest.’ 

The KVOA special comes as Today show host Savannah Guthrie, 54, shared her first Instagram story in nearly three weeks.   

She reposted a clip from Friday’s Today broadcast showing her colleagues interacting with participants in the non-profit Best Buddies International, which supports individuals with intellectual and developmental disabilities (IDD).

Volunteers with the organization are paired with individuals with IDD, serving as mentors and friends as they navigate daily life.

Savannah is a longtime ambassador with the charity and has been ‘Best Buddies’ with a person named Tara, who has Down Syndrome, for about 10 years.

The clip Savannah reposted showed Tara standing outside the Today show studio behind Hoda Kotb and Craig Melvin while holding a sign saying: ‘We love you Savannah.’

The show, which took place just outside the Today show studios at 10 Rockefeller Plaza in Manhattan, commemorated World Down Syndrome Day.

‘Tomorrow’s World Down Syndrome Day and we’re marking it early with some friends from Best Buddies,’ Kotb said.

Savannah added three yellow heart emojis over the clip.

Nancy Guthrie, Savannah's 84-year-old mother, was last seen on January 31 after being dropped off by a family member at her home near Tucson, Arizona

Nancy Guthrie, Savannah’s 84-year-old mother, was last seen on January 31 after being dropped off by a family member at her home near Tucson, Arizona

Residents of Tucson have consistently left signs, messages of encouragement and flowers in front of Nancy Guthrie's home since her disappearance

Residents of Tucson have consistently left signs, messages of encouragement and flowers in front of Nancy Guthrie’s home since her disappearance 

Nancy's family issued a statement during a local news broadcast, breaking down the case on Friday. Pictured above is Annie Guthrie, Nancy's daughter, and her husband, Tommaso Cioni

Nancy’s family issued a statement during a local news broadcast, breaking down the case on Friday. Pictured above is Annie Guthrie, Nancy’s daughter, and her husband, Tommaso Cioni

Savannah has been away from work since her mother disappeared in late January. Kotb and other anchors, including Sheinelle Jones, have been covering for Savannah in her absence.

Since February 6, Kotb has been co-hosting Today with Melvin. The Daily Mail reported earlier this week that NBC has been preparing for Savannah’s eventual return.

So far, Savannah has not indicated when she will come back to the air, but NBC has confirmed that she does not plan to stay away permanently. She visited the studio on March 5 and got a warm welcome from her colleagues.

Nancy Guthrie was last seen on January 31 after being dropped off by a family member at her home near Tucson, Arizona.

Police believe the 84-year-old was taken against her will during the early hours of February 1. After she failed to show up at a friend’s home that day, her family reported her missing.

Nancy’s home surveillance footage showed a masked man at her door the night she went missing. Authorities have not been able to identify the man, nor have they zeroed in on a possible suspect.

Pima County Sheriff Chris Nanos, who is leading the investigation, told NBC News on March 12 that he believes he knows the motive behind Nancy’s kidnapping but did not share any more details.

On March 16, Brian Entin of NewsNation reported that investigators asked Nancy’s neighbors for any surveillance footage they can provide for Sunday, January 11 and Saturday, January 24. It’s not clear why these dates are significant.

Nancy's home surveillance footage showed a masked man at her door the night she went missing. No suspect or person of interest has been identified by authorities

Nancy’s home surveillance footage showed a masked man at her door the night she went missing. No suspect or person of interest has been identified by authorities

Nanos and the Pima County Sheriff’s Department have been roundly criticized for supposedly making significant errors early on in the search. 

The Daily Mail reported in February that the sheriff’s department failed to deploy its fixed-wing Cessna aircraft to search the area around Nancy’s home immediately after she was reported missing.

The aircraft, equipped with high-resolution thermal imaging cameras capable of scanning vast swaths of desert terrain, remained on the tarmac for roughly half a day, sources close to the sheriff’s department told the Daily Mail. 

There was a staffing shortage that left the department without qualified pilots to fly the plane – a shortage people familiar with the situation blamed directly on Nanos.

Nanos has also acknowledged that crime scene tape around Nancy’s house was put up and taken down on numerous occasions.

When asked about potential crime scene contamination issues this could have caused, Nanos said: ‘I’ll let the court worry about it. We follow the rules of law.’

The FBI is offering a $100,000 reward for any information that leads to Nancy’s whereabouts or an arrest of anyone responsible. 

Savannah and her family are also offering a $1 million reward. They donated $500,000 to the National Center for Missing & Exploited Children. 

Revitalize Your Waistline: 5 Standing Exercises to Reduce Overhang Faster Than Weight Training for Seniors

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When it comes to trimming the waistline, many people instinctively turn to crunches or abdominal machines in hopes of achieving a toned midsection. While these exercises do target the abdominal muscles, they might not be the most effective method for reducing waist overhang, especially for individuals over 60. A certified strength coach suggests that incorporating standing exercises into your routine can yield better results.

In my years of coaching, I’ve observed a distinct trend: exercises that incorporate multiple muscle groups, including the legs, hips, and upper body, tend to be more effective. These activities not only engage more muscles but also elevate the heart rate, promoting greater energy expenditure. Moreover, they require core engagement for stability, providing a more comprehensive workout than isolated abdominal exercises.

The following five standing exercises harness this holistic approach. By engaging major muscle groups and keeping the body in motion, they effectively challenge the core throughout the workout. Regularly performing these exercises can enhance strength, boost calorie burning, and contribute to reducing waist overhang over time.

Over years of coaching, I’ve seen a clear pattern in exercises that help people feel leaner and stronger through the waist. Movements that recruit the legs, hips, and upper body simultaneously naturally raise heart rate and encourage the body to burn more energy. At the same time, the core has to stay engaged to keep everything stable. That combination often delivers far more return than isolated midsection work.

The five standing exercises below tap into that full-body effect. They keep the body moving, activate major muscle groups, and challenge the core from start to finish. Perform them consistently, and you’ll build strength, increase calorie burn, and support the kind of training that helps reduce waist overhang over time.

High Knees

High knees combine core engagement with quick lower-body movement. Each time the knee drives upward, the abdominals and hip flexors work together to stabilize the torso. The fast tempo also increases heart rate and encourages greater calorie burn. Many people notice their core automatically bracing to keep the body upright. Over time, this movement helps strengthen the midsection while improving coordination and conditioning.

Muscles Trained: Hip flexors, lower abdominals, quads, and calves.

How to Do It:

  1. Stand tall with your feet hip-width apart.
  2. Begin jogging in place.
  3. Drive one knee upward toward your chest.
  4. Quickly switch legs while maintaining a steady rhythm.
  5. Continue alternating knees at a controlled pace.

Recommended Sets and Reps: Perform 3 sets of 30 seconds. Rest for 30 seconds between each set.

Best Variations: Slow high knees, marching high knees, band-resisted high knees.

Form Tip: Keep your chest tall and drive your knees upward rather than leaning back.

Jumping Jacks

Jumping jacks are a classic movement for a reason. They involve the entire body while encouraging continuous motion. The arms and legs move together, which forces the core to stabilize the torso throughout the exercise. This combination quickly raises heart rate and increases overall energy output. When performed consistently, jumping jacks help strengthen the core while improving endurance.

Muscles Trained: Shoulders, hips, calves, and core.

How to Do It:

  1. Stand with your feet together and your arms at your sides.
  2. Jump your feet outward while raising your arms overhead.
  3. Land softly with your knees slightly bent.
  4. Jump your feet back together while lowering your arms.
  5. Continue repeating the motion in a steady rhythm.

Recommended Sets and Reps: Perform 3 sets of 30 seconds. Rest for 30 seconds between each set.

Best Variations: Low-impact step jacks, slow jumping jacks, power jacks.

Form Tip: Land softly and maintain a steady rhythm throughout the movement.

Medicine Ball Slams

Medicine ball slams combine power, coordination, and full-body engagement. The downward slam activates the core while the hips and shoulders generate force. This explosive movement encourages the entire body to work together. Because the exercise recruits large muscle groups, it also increases calorie expenditure. Over time, slams help strengthen the muscles that wrap around the waist.

Muscles Trained: Core, shoulders, lats, and hips.

How to Do It:

  1. Stand with your feet shoulder-width apart while holding a medicine ball.
  2. Raise the ball overhead with both hands.
  3. Brace your core and slam the ball toward the floor.
  4. Catch or retrieve the ball as it rebounds.
  5. Reset and repeat the movement.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 seconds between each set.

Best Variations: Rotational slam, alternating slam, overhead slam.

Form Tip: Engage your core before slamming the ball downward.

Squat Jumps

Squat jumps train the legs and core while encouraging explosive power. Lowering into the squat activates the quads and glutes, while the jump requires the body to produce force quickly. The core works to stabilize the torso during both the jump and the landing. This combination challenges the entire lower body while increasing energy output. With regular practice, squat jumps help build strength and conditioning simultaneously.

Muscles Trained: Quads, glutes, calves, and core.

How to Do It:

  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position.
  3. Drive through your feet and jump upward.
  4. Land softly with your knees slightly bent.
  5. Reset your stance and repeat.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps. Rest for 60 seconds between each set.

Best Variations: Pause squat jump, low-impact squat jump, box squat jump.

Form Tip: Land softly and absorb the impact through your hips and knees.

Suitcase Carry

The suitcase carries the challenge of the core in a subtle yet powerful way. Holding weight on one side forces the abdominal muscles to stabilize the torso, preventing leaning. This creates continuous tension through the obliques and deep core muscles. Walking while holding the weight also recruits the hips and shoulders. Over time, suitcase carrying helps strengthen the muscles that support the waistline and improve posture.

Muscles Trained: Obliques, core stabilizers, shoulders, and grip.

How to Do It:

  1. Hold a dumbbell or kettlebell in one hand at your side.
  2. Stand tall with your shoulders level.
  3. Brace your core and begin walking forward.
  4. Maintain steady steps and an upright posture.
  5. Switch hands after completing the distance.

Recommended Sets and Reps: Perform 3 sets of 30 to 40 seconds per side. Rest for 45 seconds between each set.

Best Variations: Farmer carry, front rack carry, kettlebell carry.

Form Tip: Keep your shoulders level and avoid leaning toward the weight.

Best Daily Habits That Help Reduce Waist Overhang After 60

happy couple sleeping peacefully, what happens to your body when you sleep eight hours
Shutterstock

Reducing waist overhang becomes easier when exercise works alongside supportive daily habits. Strength training and movement increase energy output while helping the body maintain muscle mass. When combined with healthy lifestyle choices, these habits encourage the body to gradually reduce excess fat.

  • Train large muscle groups regularly: Full-body movements increase energy expenditure and stimulate more muscle.
  • Stay consistent with movement: Daily activity helps maintain calorie burn throughout the week.
  • Prioritize protein intake: Protein supports muscle maintenance while encouraging satiety.
  • Support workouts with sleep and recovery: Quality sleep helps regulate hormones that influence body composition.
  • Maintain a balanced routine: Combining strength, movement, and healthy habits encourages long-term results.

References

  1. Donnelly, Joseph E et al. “Aerobic exercise alone results in clinically significant weight loss for men and women: midwest exercise trial 2.” Obesity (Silver Spring, Md.) vol. 21,3 (2013): E219-28. doi:10.1002/oby.20145
  2. Cox, Carla E. “Role of Physical Activity for Weight Loss and Weight Maintenance.” Diabetes spectrum : a publication of the American Diabetes Association vol. 30,3 (2017): 157-160. doi:10.2337/ds17-0013

Shocking Security Footage Captures University of Alabama Student’s Fall into Ocean Near Beach

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Spanish authorities have confirmed that the tragic death of 20-year-old James Gracey was due to an accidental drowning after he fell into the sea near Somorrostro Beach in Barcelona.

According to earlier reports by CrimeOnline, the body of the University of Alabama student was discovered by the Mossos d’Esquadra police on Thursday.

Gracey, hailing from Elmhurst, Illinois, disappeared on March 17 after visiting the Shôko beachfront restaurant and nightclub with friends in Barcelona’s Port Olímpic district, as previously reported by Fox News.

Reports from La Vanguardia detail that Catalan police discovered Gracey’s body submerged approximately four meters deep in the waters of Barcelona’s Port Olímpic. Surveillance footage reviewed by authorities showed Gracey walking alone towards a dock area before his fall into the water.

On Friday, officials revealed that a preliminary autopsy suggested there was no indication of foul play involved, as reported by El Periódico.

“Everything points to an accidental death, although we are not disclosing details regarding how the events unfolded,” a Mossos d’Esquadra spokesperson told Fox News Digital.

On Thursday, police found Gracey’s wallet floating in water near Somorrostro Beach. The discovery happened after aquatic and drone searches began searching the area.

Police also arrested someone who had Gracey’s phone, but no additional information has been released.

Gracey had been on a personal spring break trip to the country to visit friends who study abroad. According to CNN, Gracey’s flight back home was scheduled for Saturday.

“Our family is heartbroken as we confirm that Jimmy’s body has been recovered in Barcelona,” a family statement read.

“Jimmy was a deeply loved son, grandson, brother, nephew, cousin, and friend, and our family is struggling to come to terms with this unimaginable loss.”

[Feature Photo: Family Handout]

Resilient Communities Brace for Impact as Slow-Moving Cyclone Strikes Again

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Communities in northern regions, already grappling with excessive rainfall, are now facing the renewed fury of Tropical Cyclone Narelle. As they prepare for potential disruptions, including road closures and supply shortages, the situation grows increasingly tense.

Coastal areas of the eastern Top End are already feeling the effects of Narelle. The cyclone made landfall early Sunday morning near Cape Shield, positioned northwest of Groote Eylandt. As it progresses, its path is expected to sweep across the Top End throughout Sunday and Monday, transforming into a tropical low.

Residents in these areas have been warned to brace for heavy rainfall and potentially destructive winds. Late on Saturday, the cyclone intensified to a category three storm, unleashing winds of 130 km/h and gusts reaching 185 km/h, accompanied by severe rainfall over much of the region.

The Bureau of Meteorology has cautioned towns along the Gulf of Carpentaria and those further inland in the Northern Territory. These areas could experience wind gusts up to 165 km/h and rainfall exceeding 200 millimeters on Sunday, posing a significant threat to safety and infrastructure.

Towns on the Gulf of Carpentaria and further inland in the Northern Territory have been told by the Bureau of Meteorology to expect wind gusts up to 165 kilometres an hour and rainfall above 200 millimetres on Sunday.

The community was well-prepared for the storm and the government response so far had been effective, the director of the Savannah Way Motel in the Gulf town of Borroloola said.

“There has been a fair bit of water around from previous rain,” Anastasi Kambourakis told AAP.

“Most of the people who live in Borroloola are used to it this time of year.”

Narelle is the first cyclone to hit the area in more than a year and lessons have been learned from previous experiences.

“We did lose freight for a little bit,” Kambourakis said.

“The government always prioritises getting it through to the community.”

Gulf communities are also warned to expect abnormally high sea levels that could cause sea water flooding of low-lying areas.

Residents sheltering at home should move to the smallest, strongest, most protective room in their house, such as a bathroom or a toilet.

Flood warnings are in place across much of the Top End, particularly in Katherine and Daly.

Patients were evacuated from Katherine Hospital in anticipation of Narelle worsening the delicate flood situation in the town.

The storm is expected to move slowly south and west on Sunday, with warnings in place for large swathes of Western Australia as well.

Residents across the Kimberley have been told to prepare now for the likelihood of heavy rain on Monday as the storm slowly weakens.

In Queensland, the clean-up from the cyclone has begun with energy crews deployed to return to power more than a 1000 homes.

Police have delivered fuel to remote communities on Cape York to help locals recover from the storm, which brought down trees and ripped off roofs as it passed.


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Mother Allegedly Seen Dragging Son in Walmart Before Incident Leaves Him Unconscious: Police Report

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Inset: Samantha E. Fletcher (Tullytown Police Dept.). Background: The Walmart where Fletcher allegedly knocked her child unconscious (Google Maps).

A woman from Pennsylvania is facing serious charges after allegedly rendering her young child unconscious during an incident at a Walmart over the weekend. Eyewitnesses claim she repeatedly “slammed” the boy into and out of a shopping cart.

Samantha Fletcher has been charged with aggravated assault, endangering the welfare of children, recklessly endangering another person, and simple assault related to this incident.

The Tullytown Borough Police Department released a statement indicating that officers were dispatched on March 14 to conduct a welfare check on a young child at the Walmart situated in the 100 block of Levittown Parkway.

Upon arrival, officers spoke with a witness who described a woman displaying belligerent behavior while shopping with her children.

“The witness observed a woman, seemingly under the influence, shouting profanities at two small children and dragging one child across the floor by a backpack leash as he cried hysterically,” the police statement noted. “The witness further reported that the woman picked up the child and dropped him into a shopping cart, causing him to hit his head, and at some point, the child lost consciousness.”

A short while later, officers located the woman, later identified as Fletcher, still inside the store. They said she was “holding the unconscious child in her arms” at the time.

Emergency medical personnel at the scene examined the victim, determining the child required “immediate medical attention.”

Investigators said they ultimately determined Fletcher was responsible for the injuries observed on the child. She was taken into custody and later arraigned before Magisterial District Judge Terrence P. Hughes. The judge ordered Fletcher to remain in custody at the Bucks County Correctional Facility in lieu of $10,000 bond.

Court documents obtained by Phillyburbs.com provided additional details about the alleged incident and the child’s condition.

According to a probable cause affidavit, a shopper who approached Fletcher asked if she needed help with the crying boy. Fletcher allegedly responded that the woman could try. The witness said the child briefly calmed down when picked up, resting his head on the woman’s shoulder.

However, investigators allege Fletcher then escalated her actions, repeatedly handling the child in a violent manner. At some point, Fletcher repeatedly “slammed” the boy in and out of the shopping cart, doing so at least five times, the report states. During one of those instances, the child struck his head on the cart, losing consciousness soon after.

When police arrived, they found the boy unresponsive in Fletcher’s arms, while another child was asleep in the cart. Medics were unable to wake the boy, who had a large bruise on his forehead, according to the affidavit.

The child was transported via ambulance to St. Mary Medical Center, where a CT scan reportedly revealed he had suffered a serious concussion.

Authorities also contacted child protective services, and the children were later released to their father.

Fletcher is currently scheduled to appear in court for her arraignment on April 24, records show.

St. John’s Aims for Historic Sweet 16 Comeback: Can They Overcome Kansas?

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In SAN DIEGO, a familiar scene unfolds for St. John’s as they find themselves in a situation mirroring last year. The team is riding high after securing both the Big East regular-season and postseason championships, bolstered by a dominant opening-round win in the NCAA Tournament. Their eyes are set on reaching the Sweet 16, a feat they haven’t achieved since 1999.

Standing firmly in their path is a formidable challenge: Darryn Peterson, who is widely tipped to be the top pick in the upcoming NBA draft, and the ever-dominant Kansas team. St. John’s is eager to move beyond the disappointment of the previous year when their impressive season was cut short by a heartbreaking loss to Arkansas, leaving them as the only top-eight seed to miss out on the Sweet 16.

As they prepare for the showdown against the No. 4 seed Jayhawks in an East Region second-round game at Viejas Arena on Sunday, Zuby Ejiofor of the fifth-seeded Johnnies remains determined. “I’m just looking forward to doing whatever it takes to come out with a victory,” he expressed, encapsulating the team’s resolve to rewrite history this time around.

Last year’s memorable season ended at this stage, in a depressing loss to Arkansas. St. John’s was the only one of the top eight seeds to fail to reach the Sweet 16.

“I’m just looking forward to doing whatever it takes to come out with a victory,” Zuby Ejiofor said, as the fifth-seeded Johnnies prepared to meet the No. 4 Jayhawks in an East Region second-round game Sunday at Viejas Arena.

It seems fitting that Sunday’s opponent is Kansas, Ejiofor’s previous school. He didn’t play much there as a freshman and transferred to St. John’s. The 6-foot-9 forward, the Big East Player of the Year and Defensive Player of the Year, has been so critical to this remarkable two-year run that has seen St. John’s (29-6) win 60 games and lose only 11. All that is missing is a trip to the second weekend of the NCAA Tournament.

“We’re going to come with a lot of fire and passion,” Bryce Hopkins promised.


CHECK OUT THE LATEST BIG EAST STANDINGS AND ST. JOHN’S STATS


This group seems to be in a better spot than it was a year ago because it is bigger up front and more capable from the 3-point line. These Johnnies have also won 20 of 21 games and haven’t trailed in their past four contests. In that stretch, they have gotten off to fast starts in each game, highlighted by the 13-0 burst to start Friday’s blowout of No. 12 Northern Iowa. There is a confidence among them that seems to be growing.

“We don’t fear anybody,” Oziyah Sellers said.


Kansas is led by Darryn Peterson, the potential No. 1 NBA draft pick in June.
Kansas is led by Darryn Peterson, the potential No. 1 NBA draft pick in June. Kirby Lee-Imagn Images

Kansas (24-10), though, is a different animal. Not only is the 6-foot-6 Peterson a uniquely gifted talent, but the Jayhawks have the size and athleticism that gave St. John’s trouble during the nonconference season.

Sophomore big man Flory Bidunga is one of the sport’s premier shot-blockers, and Kansas is seventh in the country in blocked-shots percentage at 15.7.

The Jayhawks own wins over the likes of Final Four contenders Arizona, Houston, Tennessee and Iowa State. They did struggle down the stretch, going 4-5 before topping No. 13 Cal Baptist in the opening round, and St. John’s is a small betting favorite.


A smiling Zuby Ejiofor talks with the media on March 21, 2026 in preparation for St. John's NCAA Tournament second-round showdown vs. Kansas.
A smiling Zuby Ejiofor talks with the media on March 21, 2026 in preparation for St. John’s NCAA Tournament second-round showdown vs. Kansas. Charles Wenzelberg / New York Post

“We probably haven’t faced anything like them since Kentucky as far as the length, size and size of the backcourt,” coach Rick Pitino said, referring to a December nonconference loss in which the Johnnies were overwhelmed in the second half.

So much has changed for St. John’s since that game.

Pitino went to a three-forward starting lineup, replacing guard Joson Sanon with do-it-all forward Dillon Mitchell. The Johnnies repeated as Big East regular-season outright champions for the first time in school history, then won all three Big East Tournament games by double figures. That included a stunning 20-point rout of Connecticut in the title game.

“Coach told us to take [the Big East Tournament] as preparation for the March Madness tournaments in not starting slow. Because in [the NCAA Tournament], you’re only guaranteed 40 minutes. That’s the biggest thing, starting fast, knowing this could be our last game.”

A joyous celebration followed. The next night, though, St. John’s was slighted by the selection committee, given a No. 5 seed and sent out West.

It didn’t seem to bother the team, which crushed Northern Iowa in a game experts felt could be tricky. The Johnnies have been adamant they haven’t used it as extra motivation. They have a chance to continue this memorable season Sunday and end the program’s Sweet 16 drought. That’s their inspiration.

“It’s one final opportunity for me and a few of my teammates,” Ejiofor said. “So we’re trying to make the best of this year. And we’ve already [done] some special things. But we have one more goal in mind.”