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Shocking Revelations: Unseen Photos of Bryan Kohberger Uncover Hidden Physical Anomaly

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With an expressionless stare that chills to the core, Bryan Kohberger’s newly released photographs reveal the haunting visage of a man embroiled in one of America’s most shocking murder cases. His hands appear discolored and oddly disfigured, bruises hinting at the violence that transpired just weeks before.

The Daily Mail has obtained these unsettling images, taken mere days after Kohberger was apprehended for the murder of four University of Idaho students. This grim episode has left an indelible mark on the annals of crime in the United States.

A total of 25 images, accessed through a public records request, display the criminology PhD student within the confines of Latah County Jail in Moscow, Idaho, on January 5, 2023. These photographs document a critical juncture in the investigation.

It was on this day that authorities collected a DNA sample from Kohberger, a decisive move that would fortify the case against him. The images serve as a stark reminder of the brutal events and the methodical process of justice unfolding in the aftermath.

They mark a pivotal moment in the investigation, capturing the day when authorities took a DNA sample that would cement the case against Kohberger. 

A cheek swab taken during his jailhouse exam matched the prints on a knife sheath left behind at the crime scene.

Dressed in an orange prison uniform, Kohberger is seen exposing his arms and legs as forensic investigators examine his body nearly eight weeks after the killings.

The photographs appear to capture lingering signs of injury following the brutal November 13, 2022, attack, according to one former FBI expert.

Victims Kaylee Goncalves, 21, Madison ‘Maddie’ Mogen, 21, Ethan Chapin, 20, and Xana Kernodle, 20, were stabbed to death in their off-campus student home in the early hours. 

Bryan Kohberger looks expressionless during a physical exam on January 5, 2023 inside Latah County Jail in Moscow, Idaho

A yellowing bruise on his right bicep may be the result of an injury from the November 13, 2022, attack

Kohberger’s discolored hands may be the result of compulsive hand washing 

The newly released images show a yellowing bruise on 30-year-old Kohberger’s right bicep and a mark on the back of his left calf.

His hands look unusually purple in tone, with pale fingernails that seem almost deformed in their rounded shape, while his left knuckle appears scarred or marked with a scab.

Jen Coffindaffer, a retired FBI agent and podcaster, told the Daily Mail the injuries may reflect self-inflicted harm during Kohberger’s attack or a sign his victims struggled.

‘This was a fight for their life… the greatest amount of force they could muster,’ she said.

Coffindaffer said the photos show multiple injuries in varying stages of healing, including bruises and possible cuts.

She stressed that in cases involving dozens of stab wounds, it would be highly unusual for the perpetrator to escape without sustaining any injuries at all.

‘It’s very rare for a knife attacker… to never have any sort of wound,’ she said, pointing to marks visible on Kohberger’s hands and arms.

A small mark can be seen on the back of Kohberger’s left calf 

The discoloration may also be linked to blood flow restriction training, a controversial technique used to enhance muscle definition using cuffs 

Kohberger glares into the camera with a hauntingly expressionless look 

She singled out the deep bruise on his right bicep, suggesting it could match a scenario where a victim grabbed his knife arm.

Another bruise on the back of his leg, which appears to be in a late stage of healing, could also point to a physical confrontation during the carnage.

Coffindaffer argued that at least one victim, Kernodle, likely fought back, due to signs of struggle at the crime scene and the nature of her injuries.

Other observers, however, have questioned whether such bruising could persist for nearly two months.

The former intelligence agent also drew attention to unusual discoloration in Kohberger’s hands, with purple tones and stark white nail beds visible in several photographs.

The cause is not clear, but jail records show Kohberger is a germophobe who washed his hands compulsively, sometimes dozens of times a day until his skin became inflamed.

Inmates complained about his obsessive cleaning habits, including long showers that could stretch to an hour at a time.

The discoloration could also be the result of Raynaud’s, a condition where blood struggles to flow to the limbs, leaving hands cold and purple. 

A third possible explanation could be a condition known as Terry’s nails, where the fingernails appear white with a thin, pinkish-brown band at the tip.

Liver damage, heart disease and diabetes are all potential causes. 

It was during this exam that police obtained a DNA sample that matched prints on a knife sheath left at the crime scene

Kohberger stands in his jail garbs in the examination room where there also appears to be a toilet 

On July 2, 2025, he admitted to four counts of first-degree murder and one count of felony burglary

Coffindaffer also suggested his discolored hands could be due to a little-known exercise technique known as blood flow restriction training.

It is used to enhance muscle definition by limiting circulation during exercise, often using cuffs on the hands. 

After being bullied for being overweight in school, Kohberger later became fixated on his appearance and fitness.

Slightly loose, extra skin around his armpits seen in the photos may be a side effect of his extreme weight loss. 

Kohberger had been arrested just days before the photos were taken at his parents’ home in Albrightsville, Pennsylvania, following a cross-country investigation.

At the time, investigators had only a familial DNA link, developed from genetic material recovered from trash outside the family residence.

The cheek swab taken in the Idaho jail provided a definitive match to DNA found on a knife sheath left at the crime scene in Moscow.

Court documents later revealed the match was ‘at least 5.37 octillion times more likely’ to belong to Kohberger than to a random individual.

That staggering statistical certainty became a cornerstone of the prosecution’s case and a decisive factor in securing his eventual conviction.

The DNA evidence ultimately paved the way for Kohberger’s guilty plea, avoiding what could have been a lengthy and high-profile trial.

Despite the guilty plea, Kohberger has never publicly revealed a motive for the attack, leaving the victims’ families searching for answers

He was later sentenced to life in prison without parole

Kohberger splays his discolored right hand 

On July 2, 2025, he admitted to four counts of first-degree murder and one count of felony burglary, escaping the death penalty in the process.

He was later sentenced to life in prison without parole, bringing a legal end to a case that had gripped the nation for more than two years.

At the time of the murders, Kohberger had been studying for a PhD in criminology at Washington State University in nearby Pullman, just eight miles from the crime scene.

Investigators built their case using a combination of DNA evidence, cellphone data and surveillance footage of his white Hyundai Elantra near the house.

Prosecutors said phone records placed him in the area of the King Road home at least 23 times in the months leading up to the killings.

Despite the guilty plea, Kohberger has never publicly revealed a motive for the attack, leaving the victims’ families searching for answers that may never come.

Clockwise from left: Victims Kaylee Goncalves, 21, Madison 'Maddie' Mogen, 21, Ethan Chapin, 20, and Xana Kernodle, 20

Clockwise from left: Victims Kaylee Goncalves, 21, Madison ‘Maddie’ Mogen, 21, Ethan Chapin, 20, and Xana Kernodle, 20

The students were brutally murdered in their off-campus student home in the dead of night

The students were brutally murdered in their off-campus student home in the dead of night 

Best friends Kaylee Goncalves and Madison Mogen were found dead on the third floor of the home

Best friends Kaylee Goncalves and Madison Mogen

Digital forensic analysis later showed disturbing search histories on his devices, including terms related to voyeurism, control and non-consensual sex acts.

Experts said the data suggested a fixation on violent fantasies and home invasion scenarios, though no direct link to the victims was ever established.

Friends and surviving roommates had also reported unsettling incidents in the weeks before the killings, including sightings of a man watching the house from nearby trees.

One account described Goncalves noticing a figure outside while letting her dog out late at night, adding to fears that the home had been surveilled.

For many, the newly released images offer a disturbing glimpse into the aftermath of one of America’s most shocking modern crimes.

Massive Bee Swarm Causes Major Interstate Ramp Shutdown After Truck Crash

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In an unusual turn of events, a million bees brought a section of a highway to a standstill for several hours as authorities swiftly took action to manage the incident.

The incident unfolded late Friday morning when a pickup truck, laden with bees, met with an accident on Interstate 40 in Knoxville, Tennessee. The crash occurred as the truck was approaching the Henley Street exit, leading to the release of the bees, as confirmed by the Tennessee Department of Transportation (TDOT).

Though the exact number of hives involved wasn’t disclosed, it’s not uncommon for commercial beekeepers to transport large bee shipments for agricultural and pollination purposes nationwide. These efforts are crucial for sustaining crop production and supporting ecosystems.

Motorists in the vicinity of the crash were advised to remain in their vehicles as the bees swarmed around the highway exit. To address the chaos, beekeepers donned protective gear and collaborated with emergency crews to recapture the bees that had congregated around the crash site and adjacent roadways.

Several people wearing full-body protective beekeeping suits stand next to a wrecked truck

First responders and beekeepers are seen evaluating the damage to the red truck involved in the crash in Knoxville on April 17, 2026. (@MarkNagiTDOT/X)

Mark Nagi, a spokesperson for TDOT, provided a series of updates on X.

“The ramp from I-40 East to Henley Street is currently closed,” his first post began. “A truck carrying a load of bees crashed, and now the bees have escaped and are swarming the area.”

The affected part of the highway later reopened as the truck driver and beekeepers worked to contain the swarm.

A person in a tan bee suit sprays a jet of water toward a dark-colored trailer parked near a highway overpass.

Personnel in protective suits work under a highway overpass in Knoxville on April 17, 2026. (@MarkNagiTDOT/X)

“The ramp from I-40 East to Henley Street is back open but the truck is destroyed and the bees are… well… buzzing,” one of Nagi’s follow-up posts read. “Unless you are dressed in this outfit please stay in your vehicles in this area,” he wrote alongside a photo of man in a beekeeper’s outfit.

In a statement to Fox News Digital Nagi, confirmed that there were no injuries reported as a result of the crash.

“Fortunately, there were no injuries. The truck was removed, and the bees were safely moved out of the area,” he wrote.

A close-up view of a damaged flatbed trailer with black mesh coverings and wooden pallets on the side of a road.

A trailer carrying beehives sits mangled on the side of a Tennessee highway in Knoxville on April 17, 2026. (@MarkNagiTDOT/X)

Similar incidents involving escaped bees have occurred in the past, including a crash involving a semitrailer that released millions of bees onto an interstate, underscoring the risks tied to transporting large numbers of hives.

Officials did not say what caused the crash, but said the bees were eventually contained and removed, bringing an unusual highway shutdown to an end.

Ceiling Collapse at Popular Wing Restaurant Injures Woman and Child, Lawsuit Filed

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Background: Flyers Wings and Grill in Orlando, Florida, on Oct. 6, 2025 (Osborne, Francis & Pettis Law Firm/WESH/YouTube). Inset: Dajah Stover (WESH/YouTube).

A woman dining at a wing restaurant in Florida experienced a terrifying ordeal when the roof unexpectedly gave way, causing an air conditioning unit to crash down onto her head, according to allegations in a lawsuit she has filed.

Dajah Stover argues in her lawsuit spanning six pages that Flyers Wings and Grill, located in Orlando, had been aware of the ceiling’s deterioration for years but neglected to address the issue, resulting in a collapse that she claims could have led to even more severe consequences.

On Oct. 6, 2025, she was eating with her 1-year-old daughter at the central Florida establishment. It was about 3:30 p.m., according to a photo she posted on social media and then shared with area NBC affiliate WESH.

In a sudden turn of events, the roof collapsed, bringing down the ceiling and the air conditioning unit directly onto Stover’s head, which the complaint describes as causing substantial injuries. Fortunately, her child escaped unharmed.

“It felt like an earthquake or a sinkhole was happening,” Stover recounted to a local TV station. “Everything just started falling on me. I could see blood gushing from my head.”

Emergency personnel arrived on the scene, observed the “deep cut” on Stover’s head, and transported her to the hospital where staples were used to treat the wound. In her lawsuit, she claims to have endured “pain and mental anguish” and anticipates “continuing to suffer severe pain” permanently due to what she describes as the restaurant’s “negligence and carelessness.”

According to the lawsuit, for roughly two years before that fateful October 2025 day, Flyers Wings and Grill knew it needed to repair or replace its ceiling.

On Oct. 30, 2023, Florida’s Department of Business and Professional Regulation (DBPR) “inspected Defendant’s premises and noted that the ceiling tiles were soiled with accumulated food debris, grease, dust or mold like substance throughout the establishment which is a violation of the US Food and Drug Administrations’ Food Code.” A photo of the inspection form, which was included in Stover’s complaint, also shows that the investigators found an “[a]ccumulation of black/green mold-like substance in the interior of the ice machine.”

About 10 months later, on Aug. 26, 2024, “a customer was injured when a piece of ceiling fell onto her head,” Stover’s complaint reads, noting that a bodily injury claim was “resolved” by the establishment before a lawsuit. Just about a week after this incident, the DBPR again inspected the premises and “issued another citation regarding ceiling tiles that were soiled with accumulated food debris, grease, dust or mold like substance.”

The following May, the restaurant was inspected again, with regulators finding “damaged and missing ceiling tiles.” The ice machine still allegedly had the accumulation of “black/green mold-like substance,” but it was “immediately cleaned.”

Then came the Oct. 6, 2025, incident involving Stover. DBPR cited the restaurant “with multiple violations of the US Food and Drug Administrations’ Food Code,” including “a repeat violation of a missing ceiling tile and multiple ceiling tiles and vents were soiled with accumulated food debris, grease, dust, or a mold-like substance.”

According to WESH, customers were making complaints about the establishment and demanding inspections all the way back in July 2018. The outlet said its reporter sought to speak with someone from the restaurant about Stover’s lawsuit, but to no avail. The restaurant’s ownership has not commented on the complaint.

Stover is seeking a jury trial and wants damages in excess of $50,000.

Above all, though, she is grateful her daughter was not hurt.

“That was like by the grace of God, you know, that she didn’t get hit,” Stover said.

Yale Acknowledges Factors Contributing to Its Public Criticism

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In a revealing self-assessment, Yale University has undertaken an examination of the diminishing trust in higher education and has candidly acknowledged its own role in this decline.

The university convened a special panel to explore the issue, and their findings indicate that elite academic institutions in the United States have indeed contributed to the erosion of public confidence.

Among the factors cited in the report are some widely recognized issues, such as exorbitant tuition fees, the lack of transparency in financial aid policies, and the often cryptic nature of admissions processes. These have certainly played a part in shaking faith in higher education.

However, the panel didn’t shy away from addressing what many consider the core issue: a pervasive uncertainty regarding the fundamental mission and purpose of higher education, exacerbated by an environment rife with political bias and self-censorship.

The report underscores Yale’s dedication to free speech while also confronting the institution’s historical tendency to overlook conservative intellectual perspectives.

The issue of “ideological conformity” on a campus where Democrats outnumber Republicans 36 to 1 among faculty, the committee admits, has made the university seem an “intellectual and ideological echo chamber, out of touch with the American nation.”

This is damning language coming from the heart of elite academia, and contrasts with the defensive, self-righteous posturing heard from schools like Harvard, which rejected federal demands for an assessment of “viewpoint diversity” on campus.

Yale’s report is also candid about the problem of “non-academic administrative” bloat, warning that institutional hiring practices are so murky that it’s impossible to tell “what share of its resources is dedicated to core academic functions, and what share is not.”

The Yale report isn’t perfect. It doesn’t directly address DEI, racial quotas in admissions, how critical race theory infests the curriculum or the documented surge in antisemitism at Yale since the Oct. 7 attack.

But it does encourage Yale to step back from its grandiose vision of “improving the world” and fostering a “diverse community” and refocus its mission on the “dissemination of knowledge.”

Getting back to academic basics would signal a return to sanity and at least a partial rejection of the left’s demand that campuses serve foremost as vehicles for political indoctrination.

Of course, setting Yale and the rest of the Ivies straight means beating back those who profit from the bloat or prosper thanks to the rigid conformity — but owning up to the decay is a promising start.

Actress E. Faye Butler Headlines ‘Windy City Weekend’ Parkinson’s Fundraising Concert in Rosemont This Friday

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CHICAGO (WLS) — After more than a two-month hiatus, Val Warner and Ryan Chiaverini have reunited on the set of “Windy City Weekend.”

Despite staying in touch during their break, the duo had plenty to catch up on.

ABC7 Chicago is now streaming 24/7. Click here to watch

Familiar memes like “what’s nine plus ten? Twenty-one” and “six, seven” were part of their lively conversation. They also explored emerging phrases that might soon catch on, such as “You the birthday.”

Joining the show was theater actress E. Faye Butler, who highlighted the upcoming National Record Store Day. She will be present at Beverly Records for the vinyl re-release of “Ma Rainey’s Black Bottom.”

The festivities will commence with a ceremonial “needle drop” at 8 a.m. For further details, visit the Goodman Theatre’s website.

At 7:30 p.m. Friday, two iconic Chicagoland bands will be rockin’ out for a great cause. Head out to the “Rock Out to Knock Out Parkinson’s” fundraising concert to see performances from Hi Fidelity and 7th Heaven at Joe’s Live in Rosemont.

Michael Hill, president of American Parkinson Disease Association, and David Mukulskis, lead singer of Hi Fidelity, joined “Windy City” to talk about it.

The concerts’ net ticket proceeds will support the APDA Illinois chapter.

Alessi was back with another recipe. Stop by Strack and Van Til for Alessi products, with 22 locations.

Pan Seared Pork Medallions with Rosemary, Garlic and Alessi Black Garlic Balsamic Reduction, Served Over Mixed Spring Greens with a Black Garlic Balsamic Vinaigrette

4 Servings

Vinaigrette Ingredients:
1/2 C Alessi Extra Virgin Olive Oil
2 T Alessi Black Garlic Balsamic Reduction
1 t Dijon Mustard
Alessi fresh ground black pepper and ground sea salt to taste
Big pinch of dried oregano
1-16oz container spring mix lettuce

Instructions:
Place all ingredients for vinaigrette in a small container with a lid. Shake until well blended.

Pan Seared Pork Medallions with Rosemary, Garlic and Alessi Black Garlic Balsamic Reduction Ingredients:
2 Whole Pork Tenderloin trimmed
2 T Alessi Black Garlic Balsamic Reduction, plus more for garnish
2 Sprigs of fresh rosemary, more for garnish
3 cloves of garlic with skin still on, crushed lightly
4 T Alessi Extra Virgin Olive Oil, separated
3 T butter cut into pieces
1 pint of cherry tomatoes preferably on the vine
1 Pkg Baby Bella Mushrooms trimmed and cut in half
Alessi fresh ground black pepper and ground sea salt to taste

Instructions:
Cut pork tenderloins into 8 2-inch pieces; pound lightly to about 1-inch thickness to make a round medallion. Season with Alessi fresh ground black pepper and ground sea salt. Heat sauté pan on medium high heat until hot then add 2 T Alessi Extra Virgin Olive Oil. Swirl to coat bottom of pan. Place pork medallions in hot pan. Do not crowd pan; do in 2 batches if necessary. Flip pork after brown on the bottom and add in 2 T of butter, the 2 cloves of crushed garlic with skin on and sprigs of fresh rosemary. Swirl pan to combine the butter and oil. Spoon the drippings several times over the pork medallions as they brown to infuse the pork with the garlic and rosemary essence. Add a splash more olive oil if needed. Cook until pork reaches an internal temp of 145 degrees and they are nicely browned. Remove pork to a plate and tent loosely with foil while you finish the dish. Discard the rosemary and garlic. Pour the drippings into a small bowl. (Keep pan used for the pork to finish the rest of the dish.) Add 2 T Alessi Black Garlic Reduction into the bowl with the drippings and whisk together, spoon over the resting pork. Return the pan to medium high heat; add in 2 T Alessi Extra Virgin Olive Oil. Add mushrooms to the pan. Sauté for a few minutes; then add the whole cherry tomatoes into the pan with the mushrooms. Season with Alessi fresh ground black pepper and ground sea salt to taste. Shake pan back and forth while cooking. Cook until mushrooms are lightly browned and tomatoes are slightly blistered and the skins start to burst.

Plating:
Add vinaigrette to taste to spring mix lettuce and toss lightly. Plate lettuce; serve pork medallions on the side with mushrooms and tomatoes. Garnish all with a generous drizzle of Alessi black Garlic Balsamic reduction and a sprig of fresh rosemary.

Copyright © 2026 WLS-TV. All Rights Reserved.

Tragic Park Incident: Man Fatally Shoots Ex-Girlfriend Multiple Times in Head

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A Tennessee man has been sentenced to 40 years behind bars following a harrowing incident in which he shot his former girlfriend multiple times in a public park. The tragic event unfolded at Shelby Farms Visitor Center in Memphis, amidst a bustling breast cancer fundraiser.

Jackson Hopper, the perpetrator, entered a guilty plea to second-degree murder. This plea was part of an agreement allowing him to avoid facing the more severe charge of first-degree murder. The decision was confirmed by a statement from Chief Prosecutor Monica Timmerman, shared with Oxygen.

The incident took place in October 2024, where Ellie Young, a 22-year-old woman, became the victim of this violent act. Details from the Shelby County District Attorney’s Office reveal that Young had recently ended her relationship with Hopper, reportedly due to physical abuse.

On that fateful day, surveillance footage and eyewitness accounts depicted a chilling scene. Young’s Jeep was parked in the lot when Hopper’s Honda pulled up, effectively blocking her exit. Hopper approached Young, and after a confrontation, he fired five shots at her before returning to his vehicle.

According to witnesses and surveillance footage, Young’s Jeep was parked when Hopper’s Honda blocked it, per the statement. Hopper confronted Young, according to the statement, then fired at her five times before walking back to his vehicle.  

Except, according to the statement, he then “turned around, went back, and shot her a sixth time.” The medical examiner confirmed she was shot six times in the head.

Hopper then fled, triggering a multi-county police chase. 

During the pursuit, Hopper called 911, acknowledged what he had done and asked for confirmation that Young was dead, per the statement. He then asked that police “back off” as he headed toward his father’s gravesite to surrender.  

Hopper was apprehended after crashing his car, according to an affidavit obtained by Oxygen. In his car, police found a gun, two boxes of ammunition, a ski mask, black gloves, sunglasses, his phone, and pillows and blankets, according to the statement. 

Hopper had initially rejected a plea deal, but one hour later, changed his mind, according to Action News 5

“I only accept it so that now, you can begin to heal,” Judge Carlyn L. Addison told Young’s family in a video published by Action 5 News. “So that you can leave this building, never to return, so that maybe you get some rest and maybe you can continue to honor your loved one.” 

Defense attorney Leslie Ballin did not immediately respond to a request for comment from Oxygen

“After 49 years of practicing law, it never gets easy,” Ballin said after court proceedings, according to Action News 5. “Cases like this, it’s tragic, tragic, and if we could turn back the hands of time, this would be a case that you would want to turn back the hands of time on.”  

Hopper is not eligible for parole, according to the statement, and still faces charges associated with the police chase.

 

 

Megan Rapinoe and Sue Bird’s Surprising Breakup Stuns Fans: What Led to the Split?

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Renowned soccer icon Megan Rapinoe and ex-WNBA standout Sue Bird have revealed their separation after spending nine years together.

The dynamic duo of sports began their relationship nearly a decade ago following a backstage encounter during a photo shoot at the 2016 Rio Olympics.

Both acclaimed for their gold medal achievements in their respective fields, the pair became engaged in October 2020, although they never walked down the aisle.

On Friday, they released a statement disclosing their decision to part ways, emphasizing that it was not an ‘easy decision.’

“There’s truly no straightforward or easy way to convey this news. After much contemplation, we’ve decided to part ways as a couple,” the statement conveyed.

‘This hasn’t been an easy decision, but it’s one we’ve made together, with so much love, respect, and care for each other. We’ve shared a whole life over the last decade, through big moments and in quiet ones, and that is something we’ll always carry with us.

USA soccer legend Megan Rapinoe and former WNBA star Sue Bird have split

USA soccer legend Megan Rapinoe and former WNBA star Sue Bird have split

‘We are so grateful to this incredible community that has held us up, welcomed us in, and supported us exactly as we are. So many of you have reminded us, again and again, why loving out loud matters.’

The former couple launched their podcast, ‘A Touch More,’ in summer 2024, covering sports and the culture around it. They confirmed that following their shock split, they will also no longer be recording the show together.  

‘Getting to create A Touch More: The Podcast and build a network around it has been a tremendous joy,’ their joint statement added. 

‘The conversations, the laughter, the connection – it means more than we can put into words. While this chapter of doing the podcast together is ending, what we’ve built with you isn’t.

‘Thank you for being with us through all of it… it means the world to us.’

Rapinoe, 40, first came out in 2012 ahead of representing the USWNT on the Olympic stage at the London Games. 

However, Bird was not publicly open about her sexuality until she and Rapinoe went public with their relationship. 

Bird previously explained to the Seattle Times: ‘I think a lot of people who were like me at the time felt: “Yes, I was living my life, but I don’t have to come out publicly.” You kinda say, ‘Well, straight people don’t have to come out.” I understand now that’s not necessarily the right way to look at it.’

The couple had been dating for almost a decade after meeting at the 2016 Olympics in Rio

The couple had been dating for almost a decade after meeting at the 2016 Olympics in Rio

She revealed to the newspaper: ‘Megan and I would have conversations about it, and she opened my eyes to another way of looking at it, which is that in today’s time, in today’s society, it’s still important to kind of say it to make it the norm.’

Following three years of dating, Rapinoe popped the question to the basketball legend in 2020, shortly after Bird won her fourth WNBA championship with the Seattle Storm.

Between the two of them, the duo have a total of six Olympic gold medals – five for Bird and one for Rapinoe. The soccer star also has a bronze from the 2020 Tokyo Games. 

Rapinoe previously got engaged to singer Sera Cahoone in 2015 but they ultimately broke up, and she has also dated her fellow soccer star Sarah Walsh. 

Rapinoe is widely considered one of the most famous names in women’s soccer, having won two World Cups with the USA in addition to her Olympic success. 

Meanwhile, Bird is a WNBA legend, cementing her status with four championships with the Storm, with whom she played her entire career. She also won two NCAA championships during her collegiate career with the UConn Huskies. 

More to follow. 

Revitalize Your Posture: 4 Morning Exercises for Seniors That Outperform Floor Stretches

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Combat poor posture with these easy morning exercises.

Jumpstarting your day with a morning workout is not only a fantastic way to inch closer to your fitness goals, but it also guarantees you complete your exercise routine before other commitments take over. As we grow older, it becomes crucial to adapt our workout routines, particularly by paying attention to maintaining good posture.

After turning 60, posture tends to deteriorate due to changes in muscle and bone structure. This is compounded by the natural loss of muscle mass, known as sarcopenia, which affects critical postural muscles such as those in the upper back, glutes, and deep core. According to Justin Kraft, NASM-CPT, a Performance Enhancement Specialist and founder of Aspire2MoreFitness.com, this loss can be countered with intelligent and sustainable training focused on building strength, mobility, and muscle.

“Even active people aren’t exempt from declining posture, as many popular activities like walking, cycling, or certain gym routines emphasize forward motion,” Kraft explains. “This often leads to patterns like rounded shoulders and a forward head position, which disrupt the body’s natural alignment. However, by incorporating exercises that engage all three planes of motion, you can help prevent these imbalances.”

“Active individuals are not immune [to posture decline] because many common activities (walking, cycling, even some gym routines) are forward-dominant,” Kraft notes. “This reinforces patterns like rounded shoulders and forward head posture. These imbalances override the body’s ability to maintain upright alignment unless they’re specifically addressed. If you work out in all three planes of motion, you can mitigate some of this.”

To help combat posture decline, experts rounded up four morning exercises that can help restore posture faster than floor stretches after 60. While stretching offers great benefits like boosting flexibility and reducing stiffness, posture is not only about mobility, but also strength and control.

“Floor stretches are passive. They may temporarily lengthen tight muscles (like the chest or hip flexors), but they don’t teach the body how to hold proper alignment throughout the day,” Kraft tells us. “Without strengthening the opposing muscles like the upper back, glutes, and core, the body simply returns to its default posture.”

According to Dr. Dustin DebRoy, Manager, Chiropractic Education and Relations at The Joint Chiropractic, who works closely with patients of all ages and specializes in posture and spine alignment, posture is the position your body defaults to as it moves with gravity. If you only rely on floor workouts, you’re not engaging most of your stabilizing muscles.

“It is also difficult to effectively strengthen the muscles of the back through floor-based exercises alone, even though these muscles are crucial for maintaining good posture,” Dr. DebRoy adds.

Below, Kraft and Dr. DebRoy share four morning moves to prioritize.

Wall Posture Reset (Wall Angels)

“This exercise reinforces proper alignment of the spine, shoulders, and neck while activating upper-back muscles. It will also increase mobility in a big way if you are having issues and pain in your shoulder,” Kraft tells us.

  1. Begin standing with your back, head, and hips against a wall.
  2. Lift your arms up to form a goal post position.
  3. Slowly raise and lower them while keeping contact with the wall.
  4. Perform 2 to 3 sets of 8 to 12 reps.

Glute Bridges

“The glute bridge activates the glutes, which are critical for pelvic alignment and reducing lower back strain. There is a progression, so always start with the easiest form of an exercise,” Kraft says. “Avoid pushing through the lower back and focus on glute engagement. You can do this by really concentrating on pushing against the ground with your feet instead of swinging your back up.”

  1. Begin by lying flat on your back with bent knees and feet hip-width apart on the mattress, arms at your sides with palms pressing into the surface.
  2. Press through your heels to lift your hips until your body forms a straight line from head to heels.
  3. Squeeze your buttocks, holding at the top for 2 to 3 seconds.
  4. Lower your hips back to the start position.
  5. Perform 3 sets of 10 to 15 reps.

Standing Band Pull-Aparts

“This exercise strengthens the upper back and rear shoulders, directly counteracting rounded posture. Most folks have under-active rear delts. Not only does this affect posture, but mobility and movement in your shoulders,” Kraft says.

  1. Begin by standing tall.
  2. Hold the resistance band ahead of you with arms fully extended at shoulder height.
  3. Pull the band apart, stretching your arms laterally while keeping them fully straight.
  4. Use control to return to the start position.
  5. Perform 2 to 3 sets of 12 to 15 reps.

Farmer’s Carry

  1. Hold a dumbbell in each hand at your sides.
  2. Start walking forward, keeping your torso still and maintaining a tall posture.
  3. Perform 3 sets for time; 60 to 120 seconds.

Is ‘The Pitt’ Renewed for Season 3? Latest Updates & Release Date Predictions

HBO’s acclaimed medical drama, The Pitt, has wrapped up another suspenseful season, leaving its audience eagerly anticipating what’s next for the team of Pittsburgh doctors.

This latest installment chronicled the intense challenges faced by the beloved medical staff during a tumultuous Fourth of July shift in the emergency room. The narrative unfolded with gripping cases, including an abandoned infant and a suspected child abuse incident. Throughout the season, Noah Wyle’s character, Dr. Michael “Robby” Robinavitch, has been secretly grappling with his own personal struggles. His battle with suicidal thoughts has cast a shadow over his interactions with colleagues, culminating in a strained atmosphere as he prepared to take a leave of absence.

**Warning: Major spoilers for the Season 2 finale of The Pitt ahead!**

The season finale packed a punch with a heated confrontation between Dr. Robby and Dr. Al-Hashimi. Dr. Robby’s threat to expose her medical condition to the hospital board posed a potential threat to her career. In a powerful moment, Dr. Al-Hashimi confronted Dr. Robby about his dwindling empathy and controlling behavior, highlighting the dramatic evolution from the compassionate, likable doctor fans were introduced to in the first season.

The ensemble cast of The Pitt features series lead and executive producer Noah Wyle, along with talented actors Patrick Ball, Katherine LaNasa, Supriya Ganesh, Fiona Dourif, Taylor Dearden, Isa Briones, Gerran Howell, Shabana Azeez, and Sepideh Moafi.

The series has become an awards magnet for HBO. Season 1 earned a whopping 13 Emmy Award nominations and five wins, which bodes well for Season 2. But, after that dramatic sendoff for Dr. Robby, will be there Season 3 of The Pitt?

Is there a Season 3 of The Pitt?

Dr. Al-Hashimi (Sepideh Moafi) in a tense conversation with Robby (Noah Wyle) in 'The Pitt' Season 2 finale
Photo: HBO Max

Yes! There will be a new season of The Pitt. The show was renewed for a third season before Season 2 premiered. However, the emergency room will look quite different in Season 3.

Ganesh, who plays Dr. Mohan on The Pitt, will be exiting the series after Season 2. Ayesha Harris, who plays night shift’s Dr. Parker Ellis, has been upped to a series regular ahead of Season 3. Variety reports “Ganesh’s exit is a story-driven decision,” according to a source with knowledge of the situation.

Harris wrote on social media that Dr. Ellis will be “pulling a double shift next season.”

“So excited ya’ll!!” she wrote at the time. “Bittersweet I won’t be working with my girl @supriyaganesh_.”

Wyle teased The Pitt Season 3 will explore what Dr. Robby’s “rock bottom looks like,” adding that the doctor will likely “go away and do some serious evaluations,” per Deadline.

When does Season 3 of The Pitt start and when is The Pitt Season 3 coming out?

Executive producer and director John Wells confirmed The Pitt Season 3 will reportedly begin filming this June, which puts it on track to premiere next January around the same time as Season 2. The Pitt Season 1 and 2 followed a similar filming/release schedule.

Wells confirmed the new season will also have 15 episodes.

The Pitt is streaming now on HBO Max.

Alessi Bakery Unveils New Location: A Modern Take on Timeless Tradition


TAMPA, Fla. (WFLA) — A beloved Tampa bakery is turning the page to an exciting new chapter.

Alessi Bakery, a long-standing staple in the community, celebrated the grand opening of its new location on Cypress Street in Tampa on Friday morning. This marks only the second time the bakery has relocated in its remarkable 114-year history.

The newly unveiled space is a modern twist on the traditional bakery, offering much more than pastries and bread. Visitors can now enjoy a full-service deli, savor wood-fired pizzas, unwind at a liquor bar, sip on espresso drinks, and even watch the skilled bakers and decorators bring their creations to life.

Phil Alessi Jr., the fourth-generation owner, reflected on the significance of the moment, which has been years in the making.

“It’s a joy and somewhat surreal,” Alessi Jr. shared. “It’s been a long journey, but stepping back there to bake a few things this morning was truly refreshing. It’s an incredibly good feeling.”

Customers lined up early Friday, eager to experience the new space while reconnecting with a longtime Tampa favorite.

“Appreciate the community and the support they’ve given over the years. And this is this place here is for the for the next few generations to come,” said Alessi.

As for what customers should try, Alessi recommends the bakery’s signature scachatta, Tampa’s take on cold pizza, paired with the rich, chocolate-filled Princess Cake.

While the space may be bigger and more modern, the mission remains unchanged and rooted in tradition and serving up a taste of Tampa history for generations to come.

Visit Alessi Bakery for more information.