Home Blog Page 294

US Coast Guard Discovers Overturned Vessel Near Saipan Amid Urgent Search for Missing Ship with Six Crew Members

0


In a recent development off the coast of Saipan, an airplane search team has discovered an overturned vessel that could potentially be the cargo ship lost with six crew members on board. The Coast Guard reported on Saturday that while the ship’s description matches that of the missing vessel, official confirmation has yet to be made.

The discovery was made by an HC-130 Hercules crew early in the day. The overturned ship was located approximately 100 nautical miles (185 kilometers) northeast of where the Mariana, the missing ship, was last known to be. This location is about 34 nautical miles (63 kilometers) northeast of the small island of Pagan, situated north of Saipan in the western Pacific Ocean.

According to the Coast Guard, the structure of the overturned vessel aligns with the description of the Mariana—a 145-foot (44-meter) dry cargo ship registered in the United States.

The situation began Wednesday when the Mariana encountered engine failure amid the approach of a powerful typhoon that lashed Saipan and surrounding islands with intense winds and heavy rain. The crew had reported the loss of the starboard engine and requested assistance, prompting the Coast Guard to initiate a one-hour communication schedule with the vessel.

Unfortunately, contact with the ship was lost by Thursday. An HC-130 aircraft was dispatched that morning to search for the vessel, but it was forced to return to Guam due to adverse weather conditions.

The Mariana’s last known position was about 140 miles (225 kilometers) north-northwest of Saipan, which is about 3,800 miles (6,115 kilometers) west of Hawaii.

Coast Guard officials in Honolulu were gathering information on the capsized ship, the agency said in a statement.

The guard did not know the nationalities of the Mariana’s missing crew members.

A U.S. Navy Boeing P-8A Poseidon crew; a Coast Guard cutter; and a Japanese coast guard aircrew and vessel equipped with a specialized dive team were to take part in the search.

Typhoon Sinlaku triggered floods, tore off roofs and overturned cars on Saipan. Officials said the storm’s large size meant that the island endured roughly 48 hours of fierce winds, which delayed responders’ ability to assess damage and help communities.

Protesters Attempt to Breach Wisconsin Beagle Facility; Authorities Respond with Tear Gas, Pepper Spray, and Arrests

0

This past Saturday, a confrontation unfolded in Wisconsin as police confronted a large group of animal rights activists who attempted to breach a beagle breeding and research facility. Officers resorted to using tear gas and pepper spray to disperse the crowd, ultimately arresting the leader of the group.

This incident marked the second such attempt within two months by protesters targeting the Ridglan Farms facility, located in the small town of Blue Mounds, roughly 25 miles southwest of Madison.

Dane County Sheriff Kalvin Barrett addressed the situation through a video statement, describing how between 300 and 400 activists were involved in what he termed a violent attempt to force entry onto the property, also noting that they engaged in assaults on law enforcement officers.


Aerial view of animal rights activists reacting to tear gas during a protest.
Wisconsin animal rights activists were fired with tear gas and pepper spray after trying to gain entry into a beagle breeding and research facility on Saturday. AP

He further criticized the group for disregarding designated zones allocated for peaceful demonstrations and for obstructing roadways, actions that could potentially hinder emergency services.

“This is not a peaceful protest,” Barrett emphasized, highlighting the escalating tension surrounding the events at Ridglan Farms.

Protesters tried to overcome barricades that included a manure-filled trench, hay bales and a barbed-wire fence.

Some protesters did get through the fence, but they were unable to get into the facility where an estimated 2,000 beagles are kept, the Wisconsin State Journal reported.

“I just feel defeated,” activist Julie Vrzeski told the newspaper about three hours into the operation after no dogs had been successfully seized.


Activists attempting to enter the Ridglan Farms beagle breeding facility, with smoke in the background.
The protests occurred at the Ridglan Farms facility in Blue Mounds, Wisconsin. AP

Activists moved from the Ridglan facility to protest outside of the jail in downtown Madison later Saturday.

The group Coalition to Save the Ridglan Dogs had publicized their plans to seize the dogs on Sunday, but launched their operation a day earlier.

The X account of the group’s leader, Wayne Hsiung, posted a picture of him being arrested on the scene.

Ridglan said in a statement that a person who drove a pickup truck through the front gate of the property, nearly running over police officers and staff, was also arrested.

In March, protesters broke into the facility and took 30 dogs.

Twenty-seven people were arrested on trespassing and other charges.

Ridglan has denied that it mistreats the animals, but in October agreed to give up its state breeding license as of July 1 as part of a deal to avoid prosecution on animal mistreatment charges.

On its website, Ridglan says “no credible evidence of animal abuse, cruelty, mistreatment or neglect at Ridglan Farms has ever been presented or substantiated.”

Iran Warns of Red Sea Traffic Disruption Amidst Tensions Over US Port Blockade

0

In a bold statement from Tehran, an Iranian general issued a stark warning on Wednesday. He indicated that Iran might obstruct maritime traffic in the Red Sea and other crucial regional shipping lanes if the U.S. continues its blockade of Iranian ports.

These comments were delivered by Major General Ali Abdollahi Aliabadi, a senior official at Iran’s top military command, Khatam-al Anbiya Central Headquarters. The remarks were broadcast on Iranian state television and reported by the Middle East Eye.

Aliabadi cautioned that the U.S. blockade threatens the security of Iran’s commercial vessels and oil tankers, potentially breaching the current U.S.-Iran ceasefire. He warned, “The powerful armed forces of the Islamic Republic will not allow any exports or imports to continue in the Persian Gulf, the Sea of Oman, and the Red Sea,” underscoring the gravity of the situation.

“The powerful armed forces of the Islamic Republic will not allow any exports or imports to continue in the Persian Gulf, the Sea of Oman, and the Red Sea,” Aliabadi reportedly added.

Naval units from Iran and Russia conducting a rescue simulation at the Port of Bandar Abbas

Units from Iran and Russia conduct joint naval drills at the Port of Bandar Abbas near the Strait of Hormuz in Hormozgan, Iran, on Feb. 19, 2026. (Iranian Army/Anadolu/Getty Images)

The White House, when asked by Fox News Digital for comment, provided a statement from press secretary Karoline Leavitt that said, “President Trump, Vice President Vance and the negotiating team have made the U.S. redlines very clear.”

“The Iranians’ desperation for a deal will only increase with President Trump’s highly effective Naval blockade now in effect, which is sending oil tankers towards the big, beautiful Gulf of America,” Leavitt said.

U.S. Central Command released a statement Wednesday saying the U.S. stopped nine vessels attempting to break the blockade on Iranian ports. Fox News is told all nine were oil tankers.

A senior U.S. defense official also confirmed to Fox News on Wednesday a report from Reuters that a U.S. destroyer interdicted two oil tankers that were trying to leave Iran on Tuesday. 

US destroyer sailing in Middle East

U.S. Central Command said Tuesday that “U.S. Navy guided-missile destroyers are among the assets executing a blockade mission impacting Iranian ports.” (CENTCOM)

A U.S. official told Reuters that the ships left Chabahar port in the Gulf of Oman before being contacted by the U.S. warship through radio communication.  

“During the first 48 hours of the U.S. blockade on ships entering and exiting Iranian ports, no vessels have made it past U.S. forces,” U.S. Central Command said Wednesday.

Vessel passing through the Strait of Hormuz in Oman

A ship is seen passing through the Strait of Hormuz during a two-week ceasefire between the United States and Iran on April 8, 2026. (Shady Alassar/Anadolu/Getty Images)

Additionally, 9 vessels have complied with direction from U.S. forces to turn around and return toward an Iranian port or coastal area,” it added. 

Ben Roberts-Smith Issues Initial Statement Following Release on Bail

0

Ben Roberts-Smith, a former member of the SAS and decorated with the Victoria Cross, has publicly refuted all charges against him, breaking his silence today.

The 47-year-old was apprehended on April 7, facing accusations of either committing or commanding the killings of five unarmed detainees during his service in Afghanistan from 2009 to 2012.

Speaking from the Gold Coast, Roberts-Smith delivered a concise statement, firmly dismissing the claims.

Ben Roberts-Smith
Accused war criminal and former SAS soldier reads his statement denying all allegations. (9News)

“Over the past decade, my family and I have endured a relentless campaign aimed at persuading Australians that I conducted myself improperly while serving in Afghanistan,” he declared.

He continued, “I have consistently asserted my innocence and categorically deny each of these accusations.”

“And while I would have preferred these charges not be brought, I will be taking this opportunity to finally clear my name.

“I’m proud of my service in Afghanistan.”

He closed by saying he’d “never run from a fight in my life”.

Roberts-Smith successfully applied for bail at Sydney’s Downing Centre Local Court last Friday. He was released from Silverwater Correctional Centre before travelling back to Queensland.

He has consistently proclaimed his innocence.

War crime allegations against Roberts-Smith were first exposed by the now Nine-owned Fairfax Media in 2018.

The war veteran sued for defamation in the Federal Court but suffered a crushing defeat with a judge finding the accusations of murder were, on the balance of probabilities, true.

He failed to overturn these findings on appeal to the full Federal Court and the High Court.

NEVER MISS A STORY: Get your breaking news and exclusive stories first by following us across all platforms.

U.S. Advised to Steer Clear of Caribbean Nation Due to Rising Terrorism and Crime Concerns

0

U.S. authorities are advising their citizens to steer clear of a well-known Caribbean destination due to escalating threats of terrorism and crime.

The U.S. Embassy in Trinidad and Tobago, along with the State Department, revised their ongoing level three travel advisory on Thursday.

The advisory states, “Reconsider travel to Trinidad and Tobago due to crime.” It further warns of an increased terrorism risk, noting that certain areas pose a higher danger.

The announcement highlighted specific regions that American travelers should avoid if they decide to visit.

Travelers are advised to avoid nighttime visits to Port of Spain Beaches, Downtown Port of Spain, Fort George, and Queen’s Park Savannah.

Many Trinidad and Tobago towns, especially Port of Spain, attract hundreds of thousands of Americans each year.

But in the first three months of this year, the islands saw more than 60 killings, reported Fodor‘s. Last year, there were more than 330.

Several Americans have already been caught up in violence on the islands in the last year, including at least three who lost their lives.

Christopher Brown, 43, was stabbed and killed in a remote Trinidad fishing village in November. The US Embassy has now updated its travel advice urging tourists to stay away from the Caribbean island

Christopher Brown, 43, was stabbed and killed in a remote Trinidad fishing village in November. The US Embassy has now updated its travel advice urging tourists to stay away from the Caribbean island

Trinidad and Tobago have long been a hotspot for American tourism with hundreds of thousands of visitors from the US each year

Trinidad and Tobago have long been a hotspot for American tourism with hundreds of thousands of visitors from the US each year

The US Embassy in Trinidad and Tobago recently renewed its travel advisory warning citizens against traveling to the islands

The US Embassy in Trinidad and Tobago recently renewed its travel advisory warning citizens against traveling to the islands

Kawandy Dixon, 38, was shot while attending a family funeral in Enterprise, Trinidad on September 7, according to a GoFundMe set up by his family.

Dixon was a father of three and a resident of Jamaica, New York, reported the Queens Chronicle. 

US citizen Rahiem Elijah Thomas, 24, was shot and killed in Belmont on September 8, according to WIC News.

In November, Colorado resident Christopher Brown was stabbed in a remote fishing village in Trinidad after getting dinner and drinks with his friends. 

The 43-year-old had allegedly split from his group to purchase marijuana. He was found with multiple stab wounds and a ‘metal object’ protruding from his back, the Daily Mail previously reported.

According to the US State Department, threats of terrorism in Trinidad and Tobago are driven by ‘the return of individuals who traveled or attempted to travel to Syria or Iraq to join ISIS.’

Trinidad and Tobago’s government declared a state of emergency at the beginning of March because of the sudden spike in ‘violent criminal activity.’ 

However, the embassy noted that violent crime in Trinidad and Tobago has dropped significantly since 2024 ‘due to security efforts started during the previous state of emergencies.’

Join the discussion

Should Americans risk visiting beautiful but dangerous destinations for the sake of adventure?

Kawandy Dixon, 38, was a resident of Jamaica, Queens. He was shot while visiting Tobago for a funeral

Kawandy Dixon, 38, was a resident of Jamaica, Queens. He was shot while visiting Tobago for a funeral

Trinidad and Tobago declared a state of emergency on March 2 due to a sudden spike in violent crime

Trinidad and Tobago declared a state of emergency on March 2 due to a sudden spike in violent crime

The US first declared a state of emergency for American travelers to Trinidad and Tobago in 2024 following a rise in gang violence.

The embassy urges anyone traveling to the islands to exercise increased caution.  

It is recommended that US travelers enroll in the Smart Traveler Enrollment Program, refrain from displaying signs of wealth, and stay alert at all times. 

‘Do not physically resist any robbery attempt unless forced into a vehicle or remote area,’ added the release. 

US government employees are prohibited from visiting Piccadilly, Besson and South Charlotte Streets as well as Laventille and Beetham, Sea Lots, Cocorite and the interior of Queen’s Park Savannah.

The Daily Mail contacted the US Embassy in Trinidad and Tobago and the US Department of State for comment. 

Unveiling the Shadows: Radio Icon’s Murder Leads to Discovery of Motorcycle Gang’s Hidden Drug Operation

0

The Philadelphia community was rocked by the untimely death of beloved radio host April Kauffman, discovered lifeless in her opulent residence in May 2012.

Years of meticulous investigation eventually unraveled a web of deceit surrounding her murder, involving false military honors, a clandestine drug operation, and a notorious Pagan motorcycle gang.

“This case taught many investigators the importance of perseverance,” remarked Damon G. Tyner, Former Atlantic County Prosecutor, on Oxygen’s Philly Homicide. “I’m immensely proud of the team’s dedication to securing justice for the family.”

April was a cherished figure in Philadelphia and nearby New Jersey, celebrated as a radio DJ and an advocate for veterans, frequently visiting wounded servicemen at the Walter Reed National Military Medical Center.

“She had an incredibly vibrant and engaging personality,” recalled fellow host Thelma Witherspoon. “April never met a stranger.”

“She has a very vivid and lively personality,” fellow host Thelma Witherspoon remembered. “She never met a stranger.”

It was her passion for helping veterans that led her to Jim Kauffman, a doctor who enticed April with stories about his time as a Green Beret during the Vietnam War.

What Happened to April Kauffman?

To many, April and Jim seemed to be a power couple, but on May 10, 2012, April was discovered dead in her Jersey Shore bedroom by their long-time handyman. 

Former Special Agent in Charge of the FBI’s Newark office Tim Gallagher said police arrived and found April lying “in a pool of blood on the floor soaking into the rug.” 

She had been shot three times.

The family’s handyman also called Jim, who had been at a convenience store.

“Dr. Kaufman is immediately confronted with the fact that his wife has been murdered,” Gallagher explained. “He immediately begins to become emotional. He starts crying and even vomiting on the scene.”

The Linwood Police Department and Atlantic County Prosecutor’s Office joined forces to investigate the homicide, noting that there were no signs of a break in or robbery.

“It was a pretty clean scene,” Tyner said. “They were baffled by it.”

Police Consider Potential Leads in April Kauffman’s Murder

Detectives considered the handyman, but he reported having a great relationship with the couple and had appreciated the work. Jim was also ruled out after he was captured on surveillance footage at the convenience store at the time of the shooting.

“They went out looking for potential leads,” Gallagher said, “and they really didn’t find anything which would have pointed at someone who wanted to commit such a heinous crime.”

April’s funeral gathered hundreds of mourners—including members of the Pagan Motorcycle club, who even led the funeral procession to her burial site.

“The Pagans have a very large presence in South Jersey and Philadelphia,” true crime author and journalist Annie McCormick noted. “They even had an affiliation with the Philadelphia mob. They’re known for running drugs, running guns, prostitution, a number of different criminal activities.”

Although their presence was noted by investigators, authorities also knew many of the group’s members—and other bikers in the area—had been in the military, explaining their tie to April.

“They loved her,” Commander of American Legion Post 352 Robert Frolow recalled. “Can’t remember any that had a bad thing to say about her.”

April Kauffman’s Daughter Suspects Her Mom’s Husband Jim

Months went by without any solid leads, but April’s daughter Kim Pack—who considered her mother a best friend—was convinced Jim had something to do with her death.

“There are certain things that didn’t sit well with Kim when Jim spoke at the funeral,” McCormick said. “Number one, he kept his sunglasses on. And there were things that stuck out to Kim that she felt were digs at her mother in his eulogy, including him saying that he’ll miss April berating him.”

She’d also been upset that Jim had quickly given away her mother’s possessions and Kim knew that shortly before her mom’s death, April discovered that Jim had lied and was not really a military veteran.

“She knew that her mother had planned to divorce Jim,” Tyner explained. “She knew that her mother wanted out. That was a central, central key to starting to unlock some of the motives.”

After learning that Jim planned to cash in on a life insurance policy over a half a million dollars, Kim filed a wrongful death suit against him. Under oath during a deposition, Jim was forced to admit he’d lied about his military career, revealing the marriage had not been as happy as he claimed. 

Still, there wasn’t enough evidence to tie him to the crime and the case went cold for years, until Tyner took office in 2017 and renewed the effort to solve the case.

FBI Uncovers Jim Kauffman’s Insurance Fraud Scheme

Investigators learned that the Atlantic County FBI field office was also looking into Jim for insurance fraud after noticing the endocrinologist was writing a high volume of prescriptions for pain medication. Authorities learned that many of the patients he treated were also members of the Pagan Motorcycle Club.

“Dr. Kauffman was writing scripts for an inordinate amount of opioids and other pain medicines,” Tyner explained. “What would happen was a presumed patient would come in. They wouldn’t even be in there 10 minutes and Jim would write them a script and they would leave.” 

The patients would then give the medications to someone to sell on the streets. 

As part of the investigation, authorities secured a search warrant for Jim’s office, but when Jim arrived for work that day, he walked inside, grabbed his gun and then came outside shouting “No, I’m not going to jail for this.”

After a multi-hour stand off, Jim—who believed authorities were there to arrest him for murder—surrendered and was taken into custody for weapons offenses.

During a search of his home and office, investigators seized large amounts of cash and patient records.

Investigators Find the Key to Solving April Kauffman’s Murder

Investigators honed in on one patient in particular, Andrew Glick, the president of the Cape May County chapter of the Pagans. After questioning him, Andrew began to move product from a stash apartment to his home. When investigators served a search warrant and confiscated the drugs, Andrew admitted to running a pill mill with the doctor and agreed to flip on him.

He also claimed that Jim had wanted to avoid an expensive divorce and was worried that April would turn him in for stolen valor and the drug operation. To keep her quiet, he allegedly arranged for Pagan’s Fred Augello to kill his wife in exchange for $50,000.

“She’s threatening to go to the police about the drug operation, and that can’t happen,” Tyner said. “He was like,’ well, she has to go.’”

But Fred didn’t want to carry out the hit himself and hired Francis Mullholland and Joe Mullholland to kill April. Francis and Joe—who are not related—allegedly drove to April’s house that day then Francis went inside and shot her, authorities said.

To prove his claims, Andrew agreed to wear a wire during a conversation with Fred, confirming the plot.

Fred was arrested and eventually agreed to testify—along with six others connected to the pill mill—against Jim. However, Jim died by suicide in jail before going to trial. Francis also died before ever being convicted. 

Fred, however, was found guilty of murder and sentenced to 30 years in prison. He was also found guilty on federal drug charges and received a life sentence. He must serve as least 55 years before being eligible for parole. 

Inside the Alleged Feud: Zayn Malik and Louis Tomlinson’s Rumored Rift Explored

A filmmaker collaborating with Zayn Malik and Louis Tomlinson is shedding some light on rumors of a renewed conflict between the two.

Nicola Marsh, the director behind a forthcoming Netflix docuseries featuring the former One Direction members, addressed reports suggesting that Zayn, 33, and Louis, 34, had a physical altercation during filming, allegedly leading to a renewed rift.

In response to a headline from The Sun stating “Louis Punched by Zayn,” Nicola shared her thoughts on her Instagram Story on April 18. According to a screenshot shared by The Independent, she commented, “And there goes the last year of work.”

E! News has attempted to contact representatives for both Zayn and Louis, though no response has been received yet.

Amidst the swirling rumors, observant fans noticed that Louis has unfollowed Zayn on Instagram. Despite this, the “Back to You” artist continues to follow Harry Styles, Niall Horan, and the account associated with the late Liam Payne.

Meanwhile, Zayn—who was recently hospitalized for an undisclosed health scare—continues to follow Louis on the social media platform.

 

5 Standing Exercises to Firm Belly Overhang More Effectively Than Traditional Ab Workouts for Those Over 55

0

When it comes to sculpting your abs, relying solely on crunches might not be enough, especially after the age of 55. Instead, integrating standing exercises into your routine could be the game-changer you need.

While traditional ab workouts often emphasize floor exercises, they might not fully engage your core in the most beneficial way. Standing exercises demand that your core stabilizes your body as it moves, particularly when your legs and arms are in motion. This method of training not only targets your abs but also enhances how your body maintains tension throughout daily activities.

Many fitness enthusiasts default to mat-based routines when aiming to tone their midsection. Although these exercises can be effective, incorporating standing movements introduces a new level of challenge. Your core remains engaged as you perform lifts, hinges, and weight shifts, providing a comprehensive workout that better reflects real-life movements and can lead to noticeable improvements in your posture and strength beyond the gym.

In my experience with clients, this approach resonates well because it mirrors natural body movements. By training in everyday positions, your core remains active throughout the routine. As this becomes habitual, your midsection starts to feel more supported and toned, eliminating the need for countless repetitions.

From what I’ve seen working with clients, this approach tends to click because it feels more natural. You’re training your body in positions you use every day, and your core stays active the entire time. When that becomes consistent, your midsection starts to feel tighter and more supported without needing to chase endless reps.

These five standing exercises bring your core into full-body movement, so you’re building strength while firming your midsection. You’ll train your legs, upper body, and hips while your core stays engaged from start to finish. Stick with these, and you’ll start to notice that tension carries over into how you stand, move, and hold your posture.

Goblet Squats

Goblet squats bring your core and lower body together, helping build strength while keeping your torso upright. Holding the weight in front of your body keeps your core engaged as you move through the squat. That engagement helps tighten your midsection while your legs do the work. You’ll also notice how your posture stays more controlled from start to finish. Staying consistent here builds strength and awareness simultaneously. Over time, that shows up in how your body holds itself throughout the day.

Muscles Trained: Quadriceps, glutes, core, and upper back

How to Do It:

  1. Hold a dumbbell or kettlebell at chest height with both hands.
  2. Stand with your feet shoulder-width apart.
  3. Brace your core and keep your chest tall.
  4. Lower your hips down into a squat.
  5. Press through your feet to stand back up.
  6. Repeat for your reps.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 45 to 60 seconds between each set.

Best Variations: Bodyweight squats, tempo squats, box squats

Form Tip: Keep the weight close to your chest to stay upright.

Bent-Over Dumbbell Rows

Bent-over rows challenge your core differently. You have to hold your position while your arms move, which keeps your midsection engaged the entire time. That steady tension helps build core strength while also working your upper body. You’ll feel your back and arms moving, but your core is what keeps everything in place. Staying controlled here makes a big difference. Over time, this helps your posture and midsection feel more connected.

Muscles Trained: Upper back, lats, biceps, and core

How to Do It:

  1. Hold a dumbbell in each hand.
  2. Hinge forward at your hips with a slight bend in your knees.
  3. Keep your back flat and core engaged.
  4. Pull the dumbbells toward your torso.
  5. Lower them back down with control.
  6. Repeat for your reps.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 45 seconds between each set.

Best Variations: Single-arm rows, tempo rows, supported rows

Form Tip: Keep your torso steady as your arms move.

Dumbbell Push Press

The dumbbell push press brings your lower and upper body together through a single fluid movement. As you dip and drive the weight overhead, your core has to stay tight to transfer force. That connection helps build strength through your midsection while your shoulders and legs do the work. You’ll feel how everything has to move together to complete the rep. Staying controlled keeps the movement clean and effective. Over time, this builds strength that carries over into everyday movement.

Muscles Trained: Shoulders, triceps, quadriceps, and core

How to Do It:

  1. Hold a dumbbell in each hand at shoulder height.
  2. Stand with your feet hip-width apart.
  3. Dip slightly by bending your knees.
  4. Drive through your legs and press the weights overhead.
  5. Lower the weights back to your shoulders.
  6. Repeat for your reps.

Recommended Sets and Reps: Perform 3 sets of 6 to 10 reps. Rest for 60 seconds between each se.t

Best Variations: Single-arm push press, kettlebell push press, staggered stance push press

Form Tip: Brace your core before driving the weight overhead.

Kettlebell Swings

Kettlebell swings bring a dynamic element into your routine while still demanding strong core engagement. The movement comes from your hips, but your core has to stay tight to control the swing. That repeated effort builds strength and endurance through your midsection. You’ll feel your hips drive the movement while your core keeps everything in check. Staying controlled helps you get the most out of each rep. Over time, this builds power and stability together.

Muscles Trained: Glutes, hamstrings, core, and lower back

How to Do It:

  1. Stand with your feet slightly wider than hip-width.
  2. Hold a kettlebell with both hands.
  3. Hinge at your hips and swing the kettlebell back.
  4. Drive your hips forward to swing it upward.
  5. Let the kettlebell swing back down under control.
  6. Repeat for your reps.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 45 to 60 seconds between each s.et

Best Variations: Lighter swings, slower tempo swings, dead stop swings

Form Tip: Use your hips to drive the movement, not your arms.

Dumbbell Step-Ups

Dumbbell step-ups tie everything together through a movement that challenges your balance and control. As you step up, your core has to stay engaged to keep you steady. That constant tension helps build strength through your midsection while your legs do the work. You’ll feel your body stabilize with each rep. Staying controlled keeps the movement smooth and effective. Over time, this builds strength that carries over into daily movement.

Muscles Trained: Quadriceps, glutes, hamstrings, and core

How to Do It:

  1. Hold a dumbbell in each hand.
  2. Stand in front of a sturdy step or platform.
  3. Place one foot on the step.
  4. Drive through that foot to step up.
  5. Bring your other foot up to meet it.
  6. Step back down with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps per side. Rest for 45 seconds between each set.

Best Variations: Bodyweight step-ups, lower step height, slow tempo reps

Form Tip: Drive through your whole foot to stay balanced.

References

Cher Stunned by Revelation of 15-Year-Old Granddaughter, Confirming Long-Standing Family Speculation

0

Cher was reportedly at a loss for words upon learning she has a 15-year-old granddaughter, finally confirming long-standing whispers within her family about her son’s hidden child.

The revelation came during an emotional phone conversation last year with Kayti Edwards, the child’s mother, who shared the news with the legendary singer.

Kayti Edwards, a former model and also the granddaughter of actress Julie Andrews, has alleged that she had a brief romantic involvement with Cher’s son, Elijah Allman, 49, back in 2010. This relationship, she claims, resulted in the birth of their daughter, Ever. According to Edwards, Elijah was aware of Ever’s existence and would visit sporadically, although he reportedly did not wish to take on a parental role.

The family’s secret was apparently unveiled in 2021 when Elijah experienced a drug overdose and, during a moment of vulnerability, admitted to his now-estranged wife, Marieangela King, that he had a child.

As rumors circulated within the family, Cher eventually reached out to Kayti last year seeking the truth. Upon confirming the news, she was said to be left “speechless” by the realization that she is indeed a grandmother.

‘She said she had heard something about it from Elijah back in 2021, but didn’t know if it was just crazy talk,’ Kayti told The Sun. 

Cher was reportedly left speechless after discovering she has a 15-year-old granddaughter after years of family rumours that her son had a secret child (Pictured in November)

Cher was reportedly left speechless after discovering she has a 15-year-old granddaughter after years of family rumours that her son had a secret child (Pictured in November)

A model has claimed she had a brief fling with Cher's son Elijah Allman, 49, in 2010, resulting in the birth of a daughter named Ever (Elijah and Cher pictured in 2001)

A model has claimed she had a brief fling with Cher’s son Elijah Allman, 49, in 2010, resulting in the birth of a daughter named Ever (Elijah and Cher pictured in 2001)

‘When she heard the news, she was speechless. Cher told her family, “Oh my God, I’m finally a grandma”.’ 

The Daily Mail has contacted representatives for Cher for comment. 

It comes just one day after Cher asked the court to appoint a temporary conservator for her son Elijah following a series of financial, legal, and drug-related crises. 

In court documents obtained by the Daily Mail on Friday, the singer – who shares Elijah with her late ex-husband musician Gregg Allman – revealed that her son is currently locked in a psychiatric hospital, describing his life as having ‘significantly deteriorated’ since she first filed for conservatorship in 2023. 

Cher detailed an alarming incident in which Elijah was found unconscious behind the wheel of his car, causing a traffic jam, and was subsequently hospitalised where Narcan was administered to save his life. 

The Believe singer also expressed concern over Elijah’s financial behaviour, claiming he ‘has no concept of money, is unable to manage his financial resources and is unable to withstand fraud or undue influence.’

According to Cher, her son owes $18,000 to a drug dealer and had to borrow money from a friend to avoid further harm.

In addition to his drug issues, Elijah is facing a mounting $200,000 tax bill. 

Kayti Edwards, the mother of the granddaughter, is said to have revealed the relation to the iconic singer last year during an emotional phone call (Pictured in 2018)

Kayti Edwards, the mother of the granddaughter, is said to have revealed the relation to the iconic singer last year during an emotional phone call (Pictured in 2018)

Former model Kayti - who is also Julie Andrews' granddaughter (Pictured together) - claimed Elijah was aware of Ever's existence and would quietly visit every few years but 'did not want to be a parent'

Former model Kayti – who is also Julie Andrews’ granddaughter (Pictured together) – claimed Elijah was aware of Ever’s existence and would quietly visit every few years but ‘did not want to be a parent’

It comes just one day after Cher asked the court to appoint a temporary conservator for her son Elijah following a series of financial, legal, and drug-related crises (Pictured in 2023)

It comes just one day after Cher asked the court to appoint a temporary conservator for her son Elijah following a series of financial, legal, and drug-related crises (Pictured in 2023)

He has also accumulated significant debt after causing damage to various Airbnbs, including cigarette burns and broken windows, as outlined in the court documents.

Cher claims Elijah owes $50,000 from his last Airbnb stay after he reportedly trashed the property.

She also says he’s been banned from 18 hotels for disturbing guests, screaming obscenities, and behaving erratically.

In one disturbing incident, Elijah allegedly cornered a young female maid at a hotel and ‘aggressively proposed sexual relations.’ 

Elijah has also faced recent legal issues, including multiple arrests in New Hampshire for charges of ‘felony burglary, criminal mischief, simple assault, criminal trespass, and breach of bail.’ 

Cher is requesting that the judge appoint fiduciary Jason Rubin as the temporary conservator of Elijah’s estate, stressing that her son’s situation has become dire. 

She explains that Elijah’s mental health has ‘severely deteriorated’ and his drug dependency is at its worst.

Cher wants Rubin to oversee Elijah’s affairs so that his issues ‘can start being fixed one problem at a time.’

Ed Sheeran’s LOOP Tour: How He Earns an Astonishing £5 Million per Show

0

Ed Sheeran’s LOOP world tour launched with impressive momentum, generating an astounding £5 million for each performance during its initial phase.

The 35-year-old musician, with an estimated fortune of £370 million, began this musical journey in Auckland, New Zealand, this past January.

Reports from The Mirror reveal that the hitmaker sold an incredible 754,050 tickets over a period of seven weeks, concluding this segment of the tour with a final performance in Adelaide, Australia, in March.

According to the music analytics company Pollstar, the Oceania leg of the tour alone amassed a breathtaking £74.2 million in ticket sales.

This segment included 17 shows across eight different stadiums, achieving an average revenue of £5.32 million per concert.

Those figures do not include additional income from sponsorships and merchandise, while the average ticket price came in at £98.40. 

Ed Sheeran's LOOP world tour got off to a flying start, raking in a staggering £5million per show during its opening leg

Ed Sheeran’s LOOP world tour got off to a flying start, raking in a staggering £5million per show during its opening leg

According to The Mirror, the chart-topper shifted a huge 754,050 tickets over seven weeks, wrapping the run with a final show in Adelaide, Australia, in March

According to The Mirror, the chart-topper shifted a huge 754,050 tickets over seven weeks, wrapping the run with a final show in Adelaide, Australia, in March

Ed is now taking a well-earned break before heading to Latin America, where the next leg kicks off in Santo Domingo on May 9. 

It comes after the Daily Mail reported that Ed is set to bank £12million after closing down his touring firm. 

The singer filed accounts at Companies House on April 7 to wind down his Hayagota-tourboi Touring LLP company. 

The firm has banked over £400million since it was first set up in 2012 and the most recently filed accounts for 2024 showed a turnover of £40.3million.

After settling its debts, the firm had a profit of £12.5million which will go to Ed when the company has been closed. 

The hitmaker also set up a new firm called Gingerbread Touring last year – likely the new company where he will put his tour earnings.

Ed recently revealed his wife Cherry Seaborn is ‘on the other side’ of her cancer journey as he reflected on the moment he found out about her diagnosis.

Doctors discovered Cherry had a tumour in her arm in February 2022 while she was six months pregnant with their second child, daughter Jupiter.

The tour spanned 17 shows across eight stadiums, averaging an impressive £5.32million per night

The tour spanned 17 shows across eight stadiums, averaging an impressive £5.32million per night

Ed recently revealed his wife Cherry Seaborn is 'on the other side' of her cancer journey as he reflected on the moment he found out about her diagnosis (seen in 2018)

Ed recently revealed his wife Cherry Seaborn is ‘on the other side’ of her cancer journey as he reflected on the moment he found out about her diagnosis (seen in 2018)

In the same week Cherry found out she had cancer, Ed’s best friends Jamal Edwards and Shane Warne died suddenly and a court case launched over his song Shape Of You, where Ed was accused of plagiarising and which he later won.

After Ed and Cherry, 32, who wed in 2019, welcomed Jupiter into the world, the mother-of-two had an operation to remove the tumour.

Sharing an update on his wife’s health, Ed explained: ‘The day Cherry rung me up and said that she had cancer, that was probably one of the worst days.

‘That was probably the worst week because Jamal died that week as well and then we went straight into the court case. And then Shane died.

‘She’s fine, I mean she had the operation. She was pregnant at the time so that’s why it was difficult.

‘She had the operation to remove the tumour after she’d given birth to our second child. Thankfully, touch wood, totally fine.’

Ed chatted to Benny Blanco, Lil Dicky and Kristin Batalucco on an episode of the Friends Keep Secrets podcast.

When Cherry first sought medical help, she was initially told by a doctor ‘this is really bad’ and that she had cancer.

The mother-of-two immediately rang Ed telling him to cancel all of his plans, while they waited an agonising month long wait for the full report.

But Cherry was told there were no treatment plans that would work with her pregnancy.

After a sequencing test was done on the tumour, the couple found it was much less severe than what was thought originally and surgery could be done after she had given birth to Jupiter.

Cherry said in Ed’s Disney+ documentary: ‘It was the most incredible news. I nearly threw up when the surgeon told us we could wait to the end of the pregnancy to get the tumour out.

‘We didn’t have to worry about delivering the baby early.’

Ed and Cherry went on to welcome Jupiter and announced her arrival in May 2022 with a sweet Instagram post. The couple are also proud parents to Lyra, four.

In Ed’s documentary, Cherry gave an update on her health after going for a check-up appointment months after the initial surgery – and was thrilled when she was told the tumour hadn’t come back.

She said: ‘Yesterday I had follow up scan in my arm to see if the tumour had come back. We were silent in the car as we were worried it would be bad.

‘It was super triggering being in the same room when things weren’t so positive at the start of the year. The surgeon looked at the scans and it all looks good. The lymph nodes have all calmed down. That was amazing. It was massive for us.’