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Inside Aceh’s Controversial Public Canings: A Closer Look

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An unconscious woman lies still on the ground as medics surround her twisted frame.

The 25-year-old has just endured a public flogging, receiving 21 lashes after being convicted by an Indonesian court for breaking Islamic law by sharing a kiss with her partner during a TikTok live-stream.

While this gesture might seem like a simple act of affection, within Aceh—Indonesia’s sole province adhering to a form of Sharia Law—it incurs harsh repercussions.

Pictured writhing in pain as she was repeatedly whipped, the woman is one of the newest victims of Aceh’s severe public punishments, where hooded enforcers beat offenders in front of crowds until they lose consciousness.

Known as ‘algojos’, these stern officers carry out the lashings with rattan sticks in front of Islamic court authorities and curious spectators, a violent display that has drawn criticism from human rights advocates.

Dressed in dark robes that shroud them from head to toe, and their faces concealed by cloaks to maintain anonymity, the algojos are there to inflict pain with every strike. 

Under Sharia Law, people can receive up to 100 lashes for morality offences including adultery and gay sex. 

Caning is also exercised to punish people for gambling and drinking, and for women who wear tight clothes or men who skip Friday prayers. 

A man is flogged with a rattan stick by an algojo in the Indonesian state of Aceh, which applies a version of Sharia Law

A man is flogged with a rattan stick by an algojo in the Indonesian state of Aceh, which applies a version of Sharia Law

A woman convicted of violating Sharia law for livestreaming obscene acts on social media is caned

A woman convicted of violating Sharia law for livestreaming obscene acts on social media is caned

A man accused of having gay sex is publicly caned by a member of the Sharia police

A man accused of having gay sex is publicly caned by a member of the Sharia police

A man is carried away after fainting due to the pain of the flogging

A man is carried away after fainting due to the pain of the flogging

The woman and her partner were sentenced to 25 lashes earlier this month, but ended up receiving 21 strokes because they had already spent four months in prison.

Images showed her kneeling and screaming in agony as a masked Sharia police officer repeatedly whipped her. 

Her face appears to contort in pain with each strike before the punishment becomes too much to bear and she loses consciousness. 

Four other people were also publicly caned on the same day for online gambling and adultery.  

Dozens of onlookers watched the caning, with some calling for the officials who carried out the punishment to ‘whip stronger’.

The public nature of the punishments is intended to shame offenders who breach Sharia as well as to inflict pain. 

Horrific images from previous canings show convicts lying on the floor, their bodies distorted as they grimace from the pain. 

It is common for convicts to faint, with pictures and videos often showing them being carried out on a stretcher after they receive their violent punishment. 

Several suffer from agonising wounds. One recent image showed red and purple blistery welts on a man’s bare back after he received several lashes. 

One particularly disturbing video filmed in 2023 showed a woman kneeling in front of a large crowd as she was whipped 22 times before collapsing. 

She is then helped up and taken away as she struggles to walk after being flogged repeatedly. 

Another video taken last year captured multiple men being struck by a robed algojo as crowds watch on.  

Earlier this month, a couple received 27 lashes for physical intimacy, while two men were caned 29 and eight times, respectively, for gambling.

And in May, authorities flogged two men and two women 100 times for having sex outside of marriage. 

Five others were also caned at the time for violations including being in proximity to members of the opposite sex and alcohol consumption.

During public canings, officers, also known as 'algojos', use rattan sticks to flog Sharia Law offenders in front of Islamic court officials and curious onlookers

During public canings, officers, also known as ‘algojos’, use rattan sticks to flog Sharia Law offenders in front of Islamic court officials and curious onlookers

The public nature of the punishments is intended to shame offenders who breach Sharia law as well as to inflict pain

The public nature of the punishments is intended to shame offenders who breach Sharia law as well as to inflict pain

Under Sharia law, offenders can receive up to 100 lashes for morality offences including adultery and gay sex

Under Sharia law, offenders can receive up to 100 lashes for morality offences including adultery and gay sex

A woman faints from the pain after being lashed more than 20 times in Aceh

A woman faints from the pain after being lashed more than 20 times in Aceh

A woman being caned in Aceh after violating Shaira law earlier this year

A woman being caned in Aceh after violating Shaira law earlier this year

An woman is caned as punishment for having a sexual relationship outside of marriage

An woman is caned as punishment for having a sexual relationship outside of marriage

A woman is carried away on a stretcher after being caned when she was found guilty of violating Sharia law

A woman is carried away on a stretcher after being caned when she was found guilty of violating Sharia law

Canings are often staged outside mosques or in community squares

Canings are often staged outside mosques or in community squares

And in one of the most extreme cases Aceh has seen in recent years, a woman collapsed after she and her partner were caned 140 times each for having sex outside of marriage and drinking alcohol. 

The couple were struck on their backs in January with a rattan stick in a public park while dozens watched. 

The woman fainted after enduring her brutal punishment and had to be escorted by ambulance at the end of the relentless ordeal.  

The woman was pictured kneeling as a masked man whipped her repeatedly with a cane, while another image showed her wiping away tears.

She was also seen being wheeled off in a stretcher following her beatings, while her partner appeared to grimace in pain in separate photographs.

It is thought to be one of the highest numbers of cane lashes imposed since Sharia was implemented after Aceh was granted special autonomy in 2001.

Muhammad Rizal, the head of Banda Aceh’s Sharia police, said at the time: ‘As promised, we make no exceptions, especially not for our own members. This certainly tarnishes our name.’ 

Canings, though not a legal form of punishment in Indonesia, retain strong support in Aceh.

They are often staged outside mosques or in community squares, with crowds watching and photographing the event. 

Indonesia is the world’s largest Muslim-majority country, but officially recognises six religions as well as indigenous beliefs.  

Human rights groups say the public humiliation adds to the cruelty and causes lasting psychological damage.

Amnesty International and Human Rights Watch have repeatedly condemned the practice, saying it violates Indonesia’s constitution and its obligations under international law.

Usman Hamid, the Executive Director of Amnesty International Indonesia, said: ‘Such behaviour might be considered inappropriate because social media is viewed by people of various age groups, including children. 

‘But is it a crime that warrants imprisonment or even caning? That would be excessive.’

Amnesty said in a statement: ‘Caning contravenes Indonesia’s constitution and is in clear violation of international human rights law and standards.

‘It constitutes a cruel, inhuman and degrading punishment and can amount to torture in violation of the UN Convention against Torture and other international covenants, to which Indonesia is a State Party.’

Local officials have defended the practice as a deterrent and as part of the province’s identity. 

However, critics argue it has damaged Indonesia’s human rights reputation and inflicted lasting trauma on those forced to endure it.

A man receives aid after receiving up to 100 lashes

A man receives aid after receiving up to 100 lashes

A man is caned by an algojo in the Indonesian state of Aceh on May 21, 2026

A man is caned by an algojo in the Indonesian state of Aceh on May 21, 2026

Men use their phones to record a public caning for having sexual relations outside of wedlock

Men use their phones to record a public caning for having sexual relations outside of wedlock

A man is caned by a member of the Sharia police as a punishment for engaging in online gambling

A man is caned by a member of the Sharia police as a punishment for engaging in online gambling

The practice also has wide support among Aceh’s mostly Muslim population. 

More than 90 per cent of the 255million people who live in Indonesia describe themselves as Muslim, but the vast majority practice a moderate form of the faith. 

Sharia law in Aceh was introduced in 2002, with further provisions added the following year, after it was granted special autonomy in 2001, an attempt by the central government to quell a long-running separatist insurgency. 

As part of that deal, Aceh won the right to be the only Indonesian province to use Islamic sharia law as its legal code.

Among the measures introduced in 2003 was a ban on a person being alone with someone of the opposite sex who is neither a spouse nor a relative. 

The law also set out punishment for sex crimes, unmarried people engaging in displays of affection, people caught found guilty of adultery and under-age sex.

Religious police in Aceh have been known to target Muslim women without head scarves or those wearing tight clothes, and people drinking alcohol or gambling.

Men and women have collapsed in pain due to the severity of their injuries, and people can be caned for something as innocent as standing too close to a partner in public or being seen alone with someone they are not married to.

Over the past decade, the central government has devolved more power to regional authorities to increase autonomy and speed up development.

In 2018, the province began consulting the public on whether it should introduce beheading as a punishment, although Indonesia’s central government warned such plans would not be permitted under national law.

Claiborne County Honors the Life of Mayor Joe Brooks Following Tragic Motorcycle Accident

CLAIBORNE COUNTY, Tenn. (WATE) — An air of mourning envelops East Tennessee as friends, business leaders, and officials grieve the sudden passing of Claiborne County Mayor Joe Brooks, who tragically lost his life in a motorcycle accident on Friday night.

The Tennessee Highway Patrol has reported that the 56-year-old Brooks was driving a 2014 Harley-Davidson north on State Route 33 in Union County at approximately 11:05 p.m. on Friday. Authorities indicate that he was unable to navigate a curve near the Claiborne County border, causing him to veer off, strike a guardrail, and return to the roadway before finally stopping uncontrollably. Despite wearing a helmet, Brooks succumbed to his injuries. The crash is currently under investigation.

By Saturday, a wave of heartfelt tributes from the community began to pour in, as residents reminisced about Brooks’ extensive public service and the significant mark he left on their lives.

Tributes from neighboring county leaders, law enforcement, emergency management, healthcare organizations, and local community groups praised Brooks as a devoted public servant, respected leader, and loyal friend. His deep commitment to Claiborne County and its residents was fondly remembered.

At Rustic River Restaurant and Kayaking, owners Marci Clawson and Joe Heinz said Brooks was much more than a frequent customer.

“He supported our company like no other,” they said. “He would be here for all our events.”

The couple said Brooks regularly attended community gatherings, encouraged local businesses and was always willing to lend a helping hand whenever someone needed it.

“If I needed anything — a tractor or a truck or whatever — I could call him,” Joe Heinz said. “He’d say, ‘Hey, what do you need?’ That’s awesome as our mayor around here.”

The owners said Brooks’ presence was something customers and employees alike came to expect, remembering his welcoming personality and constant smile.

“He always had a smile, and he gave me a hug every time I saw him,” Clawson said.

“His energy was great,” Heinz added.

As Claiborne County begins to grieve the unexpected loss of its mayor, those who knew Brooks best say they’ll remember him not only for his leadership, but for the kindness, encouragement and genuine care he showed to the people around him.

Empowerment in Action: Allendale County Unites to Boost Voter Registration and Civic Engagement

FAIRFAX, S.C. — Efforts are underway in Fairfax to boost voter registration and engage citizens in the electoral process ahead of upcoming elections.

Phyllis Smart, a committed Town Councilwoman in Fairfax, is spearheading a community-focused event on Saturday, August 1. The gathering will take place at the Fairfax Senior Center, running from 9 a.m. until noon.

“Attendees can look forward to direct conversations with candidates vying for offices in South Carolina,” Smart explained. “This is a chance to hear firsthand about their platforms and what they hope to achieve if elected.”

The event will showcase discussions with Sylvia Wright, a hopeful for the superintendent of education, alongside Jason Belton, who is campaigning for the role of secretary of state.

According to Smart, these dialogues hold great significance as they address pressing questions about community issues that matter to Fairfax residents.

“A lot of the community members want to know what’s going to happen with school district and how that is going to formulate,” Smart said. “And also, a lot of people want to open businesses and find out about getting nonprofits and businesses registered and registered the right way.”

The goal is not only to register new voters but also encourage people who are already registered.

“I believe we have a lot of sleeping giants and they’re just asleep because they’ve seen how voter registrations have gone,” Smart said. “You’ve seen how different elections have gone. And they really feel that their voice, their vote is not representing their voice.”

She says one challenge is changing the perception that voting does not matter.

“You can’t just kind of lay dormant and not do anything. Your vote does change things because we’ve seen it in Allendale. We’ve seen how the votes and when people get out to vote, it changes things,” Smart said.

The event will include conversations with candidates and opportunities for voters to ask questions.

Smart says people can reach out to her on Facebook or call 803-508-5837 for more information, including volunteer and sponsor opportunities.

Haypenny Market Launches in Champaign, Offering a New Wave of Shopping Options

CHAMPAIGN, Ill. (WCIA) – Excitement fills the air as Haypenny Market has proudly opened its doors in Champaign.

Nestled on bustling Market Street in the heart of downtown Champaign, this new store offers a variety of essentials. Whether you’re after a quick snack, need to stock up on pantry staples, or desire a ready-to-go meal, Haypenny Market has you covered. They even provide bathroom supplies to ensure convenience for every shopper.

Owner Vaughn Kimberley envisions Haypenny as more than just a store—it’s a valuable addition meant to enhance the community’s shopping experience.

“People often express surprise when they learn we are open 14 hours a day, seven days a week,” Kimberley explained. “I always remind them that without such hours, we wouldn’t truly fulfill our role as a convenient store,” he added with a smile.

He said the store will soon have wine and beer for purchase, and he’s planning a grand opening. The date is not yet set, but is expected to be later this summer. 

Tragic Double Homicide: 19-Year-Old Fatally Shoots Ex-Girlfriend and Her Brother in Harris County, Texas

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HARRIS COUNTY, Texas — In a tragic incident on Sunday morning, a young girl and her older brother were fatally shot by her ex-boyfriend during a confrontation in Texas, officials report.

According to the Harris County Sheriff’s Office, deputies quickly responded to reports of the shooting on West Canino Road in northern Harris County, with the call coming in around 10:50 a.m. local time.

Preliminary findings reveal that the altercation began as the 17-year-old girl stood outside a residence with a toddler. Her 19-year-old ex-boyfriend, reportedly armed, initiated the confrontation, leading to a heated argument.

In a heroic attempt to defuse the situation, the girl’s 29-year-old brother exited the house. He positioned himself protectively before his sister, but tragically, the armed ex-boyfriend opened fire, killing both siblings before fleeing.

When deputies arrived, they immediately began emergency medical procedures until EMS arrived, but despite their efforts, the victims were pronounced dead on the scene. Thankfully, the toddler survived unscathed, authorities confirmed.

HCSO said that its patrol units, along with Humble Police Department officers and police dogs, found the suspect in the 8800-block of Will Clayton Road and took him into custody.

HCSO officials said the investigation remains ongoing and possible charges are pending.

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U.S. Immigration Launches Sweeping Actions Affecting Thousands of Haitians Facing Loss of TPS

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In a significant development, U.S. Immigration and Customs Enforcement (ICE) is gearing up to intensively search for and detain Haitian nationals poised to lose their Temporary Protected Status (TPS). This decision, shared with Fox News by numerous federal insiders, marks a dramatic escalation in operations.

Plans for this expanded operation could kick off as early as this week, signaling a robust federal response.

The pathway for this enforcement action is being cleared by the Supreme Court, which is set to send down its certified judgment to the lower courts on Monday. This move will empower the Trump administration to terminate TPS protections for over 300,000 Haitian individuals.

Federal sources revealed to Fox News that Ohio is expected to be a prominent focus of this operation, primarily because of Springfield’s substantial Haitian community. These operational tactics have been communicated to ICE leadership, ensuring that the agency is fully informed of the plans.

ICE agent stands before American flag as Haitian TPS enforcement operations loom.

A broad ICE crackdown targeting Haitian migrants who are facing the imminent termination of their Temporary Protected Status can be initiated this week, Fox News has reported. (Charly Triballeau/AFP via Getty Images)

Last month, the Supreme Court reversed lower-court judgments that had postponed the administration’s TPS terminations for Haiti and Syria while litigation continued.

TPS was first granted to Haiti following the country’s devastating 2010 earthquake. The designation allows eligible foreign nationals from countries experiencing armed conflict, natural disasters or other extraordinary conditions to temporarily live and work legally in the United States.

Department of Homeland Security logo on smartphone screen with American flag design on computer screen in background.

The anticipated operation follows the Trump administration’s ongoing efforts to end Haiti’s TPS designation. (Jaque Silva/NurPhoto via Getty Images)

The anticipated enforcement operation follows the Trump administration’s long-running effort to end Haiti’s TPS designation, arguing that the program was never intended to become a permanent form of legal status.

Following the Supreme Court’s decision, White House spokeswoman Abigail Jackson called the ruling “a tremendous win” for the administration.

“Today, the Supreme Court affirmed what President Trump has always maintained: temporary protected status is, by definition, temporary. It was never intended to be a pathway to permanent status or legal residency,” Jackson told News Media. “The Trump Administration continues to lawfully end the egregious abuses to our immigration system that have hurt Americans for years.”

Department of Homeland Security (DHS) General Counsel James Percival also praised the ruling in a post on X.

“The Court vindicates DHS yet again,” Percival wrote. “The T in TPS stands for TEMPORARY, yet many of these designations became de facto amnesty. This is a win for the rule of law and common sense.”

The anticipated enforcement operation comes as Springfield remains a focal point in the national immigration debate after the rapid growth of its Haitian community thrust the Ohio city into the national spotlight during the 2024 presidential campaign.

German Police Fatally Shoot Suspect in Berlin Pride Attack

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An overnight confrontation in a Berlin suburb resulted in authorities fatally shooting the suspect linked to a tragic attack during Berlin Pride, which cost one life and injured 29 others.

The suspect, Abdul Ballout, a German citizen, was located and neutralized nearly a day after the harrowing incident unfolded in central Berlin.

At just 21 years old, Ballout allegedly rammed a van into the crowd at the Berlin Pride celebration on Saturday evening, before reportedly assaulting others with a machete.

According to Interior Minister Alexander Dobrindt, the distressing events took place just a short distance from a celebration near Brandenburg Gate intended to mark the finale of the city’s Pride festivities.

Ballout was eventually discovered at approximately 2am AEST on Monday in a garden located in Spandau, a neighborhood on the outskirts of Berlin, according to city police via social media platform X. They recounted that Ballout seemingly charged at officers with a bladed weapon, prompting law enforcement to discharge at least one bullet, resulting in his death on the spot.

What we know about the Berlin attack suspect

Ballout was born in Germany, the minister said. His mother was naturalised in 2002, three years before he was born.

Dobrindt said Ballout had been known to the authorities for a “high number” of previous crimes and for being radicalised.

“Everything we see here indicates that this was an Islamist terror attack,” he said.

Prosecutors said Ballout had previous convictions for bodily harm and extortion committed in 2019, and one for robbery in 2020.

They say that in 2024 he shared IS propaganda on Instagram and the following year travelled to Lebanon in order to fight for the militia in Syria.

He was arrested in Lebanon and sentenced to three months’ prison for offences including incitement to religious and sectarian conflict.

A mugshot of a man who is looking at the camera

He returned to Germany after completing his sentence, where he was arrested at the Berlin airport.

In May, a juvenile court in Berlin convicted Ballout of preparing a serious act of violence endangering the state, as well as publishing the self-proclaimed Islamic State (IS) group’s propaganda on his Instagram account and other charges, prosecutors said.

The court handed down a suspended sentence of one year and 10 months in youth custody, which Berlin prosecutors had appealed.

The court said it took Ballout’s months of pre-trial detention in Germany and Lebanon into account. It also said it considered that Ballout had confessed to the crimes, appeared to distance himself from the militant group, and no actual threat had ever materialised.

He was released from detention pending the appeal.

‘Won’t beat us down’

According to police, a white van drove into the Tiergarten park around 10 pm on Saturday and hit several people before colliding with a tree. The closing party at the Pride festival, known as Christopher Street Day (CSD), was ongoing at the time next to the Brandenburg Gate, a short distance away. The party followed a parade with some 80 trucks that had made its way through downtown Berlin earlier in the day.

The attack did not occur at the festival, along its route or at the closing party. Rather, the violence took place a few hundred metres away on a track in the Tiergarten park. The van drove into a crowd that was likely a mix of festivalgoers and other locals or visitors.

Police said a woman was killed.

On Sunday afternoon, hundreds of mourners gathered at a memorial at the iconic gate. They hugged each other and laid down flowers, candles, rainbow flags and homemade signs, including a cardboard one that said: “The only thing more powerful than hate is love”.

Hundreds of thousands had come to Berlin to celebrate on Saturday, though it’s unclear how many were still at the festival by late evening. It’s one of Europe’s largest LGBTQ+ celebrations.

Luka, a 23-year-old student, told Agence France-Presse (AFp) she hoped the attack wouldn’t be exploited by the surging anti-immigration far-right ahead of elections in the capital and in several regions in September.

At the scene of the attack itself, people left flowers and handwritten messages of condolence and support.

Two people lay flowers in a memorial with more people standing behind them, mourning.

Armin Duenhoelter, 49, from Wolfsburg, who works as a drag artist, was backstage at the main stage when the attack cut short the celebrations.

He told AFP early Sunday that he was still shocked but vowed to be back for next year’s CSD.

“We won’t let it beat us down,” he said.

Chancellor Friedrich Merz urged the nation to remain united in the aftermath of the attack.

“I would like to say this to Christopher Street Day participants here in Berlin but also across Germany: Don’t let yourselves, let us not let ourselves, be intimidated,” he said.

“These acts have only one purpose: They aim to divide our society. They want to take away from us the most important thing we have: Namely our openness and our freedom.”


NFL Fans Outraged as Vrabel Uses Puppy Amid Affair Scandal

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NFL enthusiasts have taken New England Patriots head coach Mike Vrabel to task, accusing him of using an adorable puppy as a diversion in press conferences amidst swirling affair accusations.

The controversy ignited back in March when the New York Post released intriguing photos depicting Vrabel in a seemingly cozy interaction with Dianna Russini, a former reporter for The Athletic. The pair were seen at an Arizona retreat costing $2,500 per night, exclusively for adults.

Russini, who is married, has consistently denied any indiscretions and maintained confidence in her journalistic work concerning Vrabel. Despite her assertions, she was subsequently placed on leave by The Athletic and eventually resigned, breaking ties with its owner, The New York Times.

In contrast, Vrabel resumed his responsibilities with the Patriots, addressing the media as the team launched its training camp on Friday.

Nonetheless, much of the attention shifted away from Vrabel’s remarks to his unexpected companion—a cute German Shepherd puppy named BB—prompting fan speculation about his intentions for bringing the furry friend to the event.

It didn’t take long for many social media users to accuse Vrabel and the Patriots of attempting to use the adorable animal to ‘deflect’ from the Russini affair scandal. 

NFL fans have accused Mike Vrabel of using a puppy to deflect from his recent affair scandal

NFL fans have accused Mike Vrabel of using a puppy to deflect from his recent affair scandal

While Dianna Russini denied any misconduct, Vrabel vaguely admitted to failing his family - after suggestive photos emerged showing to two at an adults-only resort in Arizona

While Dianna Russini denied any misconduct, Vrabel vaguely admitted to failing his family – after suggestive photos emerged showing to two at an adults-only resort in Arizona

The Patriots’ own social media post did little to help that. ‘A puppy at the podium,’ they wrote, alongside a ‘smiling face with hearts’ emoji. 

It’s fair to say, their post didn’t go down well with fans. In response, one said: ‘PR team working overtime here for Vrabel.’

‘Pressers with puppies is the easiest way to: – disarm the tension in the room (which helps the speaker, in this case, Vrabel) – Softens the person’s image to the press (he can’t be that bad with a puppy right? – the thought).

‘The biggest problem (and why it doesn’t work) is in Vrabel’s case, we all see through it. Which then devalues the whole reason of having the puppy with you in the first place. Probably would’ve been better off just not doing the presser at all, if I were to guess.’

Another disgruntled fan said: ‘Please tell me we’re not going to have an NFL coach Herbstreit-ing a dog around all season because he’s in PR trouble, we have to start being adults about this’.

Meanwhile, one fan said: ‘Admin said he can’t be questioned while holding a puppy’. 

‘Okay PR Crisis Control Team, game recognize game. Well-played,’ another said. 

One user jokingly wrote: ‘Is that who he shares the doghouse with?’ 

Recently, Patriots owner Robert Kraft admitted that he has nothing but compassion for New England head coach Vrabel in the wake of the infidelity allegations. 

Vrabel was later seen walking the puppy at training camp on Saturday afternoon

Vrabel was later seen walking the puppy at training camp on Saturday afternoon

Vrabel and his wife Jen are pictured in 2025 when he was named Patriots head coach

Vrabel and his wife Jen are pictured in 2025 when he was named Patriots head coach

Former reporter Russini pictured with husband, Kevin Goldschmidt, who she married in 2020

Former reporter Russini pictured with husband, Kevin Goldschmidt, who she married in 2020 

Speaking at Fanatics Fest in Manhattan on July 17, the 85-year-old billionaire was asked about the upcoming NFL season months after Vrabel admitted to failing the team and his family, albeit without directly admitting to an affair.

‘Well, we’re privileged to have Mike as our head coach,’ Kraft said of the reigning NFL Coach of the Year. ‘You know, no one is infallible. And what’s great about Mike is he has great intellectual knowledge about football – all the technical skills. He relates to the players beautifully.

‘And he’s someone I have a strong belief and faith in. And I hope he’s going to be our head coach for many years to come.’

In April, the Post published pictures purportedly showing Vrabel and Russini kissing at a bar in Manhattan in March of 2020. Russini married Shake Shack executive Kevin Goldschmidt in September of that year and has since given birth to the couple’s two sons.

The Daily Mail also published photos of Vrabel and a pregnant Russini renting a boat on a Tennessee lake in 2021, when he was coaching the Titans and she was reporting on the team for ESPN.

Speaking before the first round of April’s NFL Draft, Vrabel stopped short of confessing to an affair. However, he did admit to causing ‘a distraction to the people that I care most about, my family, this football team, the organization and our fans.’

He would ultimately miss the third day of the draft to attend a family counseling session.

Effective Nightly Stretches for Seniors: Loosen Your Body Better Than a Massage

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A seasoned trainer for nearly four decades shares four effective bedtime stretches that can surpass a massage in bringing relief after the age of 60.

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For many individuals over 60, nightly stiffness can plague mornings with discomfort. Massages provide momentary respite, but their effects are fleeting. As a personal trainer with nearly 40 years of experience and two decades as the director and co-founder of TRAINFITNESS, the UK’s premier provider of personal training courses, I have found that incorporating four simple stretches into your nightly routine offers a sustained release from tension, far outlasting what monthly massages alone can achieve.

6 Home Exercises That Strengthen Your Core Faster Than Sit-Ups After 60

Where Stiffness Really Hides

There are three common issues experienced by clients over 60: tightness in the lower back, which is often due to strained hip flexors; stiffness in the hips and buttocks, particularly in the deep piriformis muscle behind the hip; and rounded shoulders and upper back, a condition frequently resulting from years spent working at desks, driving, and craning over phones and books.

The lower back one is the most misunderstood. Most people think the back muscles are what’s tight, when actually the muscles that need lengthening sit at the front of the hip. Stretch those and the lower back releases as a result. Stretch the lower back directly and you often make things worse.

The hip and glute area is where the deepest tension sits, because these are the muscles that spend all day being sat on. They compress against a chair, forget how to lengthen, and end up tight and grumpy by the evening. This is where a lot of walking discomfort actually comes from.

The upper body issue is chronic in this age group. The chest muscles have shortened, the upper back has weakened, and the shoulders have crept forward. This creates a background tension around the neck and shoulders that most people carry all day without realizing it’s there. Only when you release it do you notice how heavy it was.

Why Stretching Beats a Massage

A massage does something very effective for one hour. The therapist gets into the tissues, breaks up adhesions, and the body feels loose walking out of the door. But by the next morning, most of the release has faded. The muscles have gone back to the shape they hold every day, because a single session doesn’t change the daily habit that made them tight.

Nightly stretching works differently. Small doses of length applied consistently each night teach the muscles to hold a longer position over time. Muscles are living tissue that adapt to what they’re asked to do most often. Ask them to lengthen for a few minutes every night and they gradually stay that way.

There’s also the sleep advantage. Stretching in bed drops the body into a parasympathetic state, the branch of the nervous system that runs recovery and rest. This means you sleep better, recover better overnight, and wake with less residual tension the next day. A massage only touches the muscle. Nightly stretching also changes what the nervous system does with those muscles for the next 8 hours.

And there’s the cost. A monthly massage might be 60 pounds, an hour of your time, and a drive across town. Nightly stretching is free, takes 8 minutes, and happens without leaving the bed. The cumulative effect over a year is dramatic.

5 Morning Exercises That Reverse Aging Faster Than Hour-Long Gym Workouts After 55

Knees-to-Chest Hug

This releases the lower back and stretches the deep muscles of the buttock, which are the two areas that hold the most tension in over 60s. Doing it lying down means gravity does most of the work, so the body can relax into the position rather than fighting it.

How to Do It:

  • Lie on your back in bed with legs straight
  • Bend one knee and gently bring it towards your chest
  • Wrap both hands around the knee or the shin and pull it slightly closer
  • Hold for 30 seconds, breathing slowly
  • Release and repeat with the other leg
  • Then bring both knees to the chest together and hold for another 30 seconds

Avoid These Mistakes:

  • Don’t pull the knee hard or force the range. This is a hold-and-soften stretch, not a pull-and-stretch stretch. Gentle pressure for 30 seconds does more than aggressive pulling for 10.

Reclining Figure-4

This targets the piriformis and other deep hip muscles, which are the biggest source of hidden tension in this age group. It’s the stretch that eases the ache people often get on the outside of the hip after a long day.

How to Do It:

  • Lie on your back with knees bent and feet flat on the bed
  • Cross the right ankle over the left thigh, just above the knee
  • Reach the right hand through the gap between the legs and the left hand around the outside of the left thigh
  • Clasp your hands behind the left thigh and gently pull the left leg towards your chest
  • You should feel a stretch in the outside of the right hip and buttock
  • Hold for 30 seconds
  • Swap sides

Avoid These Mistakes:

  • Don’t lift your head off the bed to try to reach the leg. Keep your head resting on the pillow and let your hands come to whatever grip is comfortable. If you can’t reach the thigh, use a towel looped around it as an extension of your arms.

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Supine Spinal Twist

This releases the whole length of the spine, from the neck down to the tailbone, and gives the lower back the rotation it rarely gets in daily life. The twist also gently compresses and releases the muscles alongside the spine, which is one of the most satisfying sensations at the end of the day.

How to Do It:

  • Lie on your back with arms out to the sides at shoulder height, palms up
  • Bend the knees and bring them towards the chest
  • Slowly lower both knees together to the right side, keeping the shoulders flat on the bed
  • Turn the head to look towards the left hand if that’s comfortable
  • Hold for 30 seconds, breathing slowly
  • Bring the knees back to center and lower to the left side
  • Hold for 30 seconds

Avoid These Mistakes:

  • Don’t lift the opposite shoulder off the bed as your knees drop. The value of the twist comes from keeping both shoulders down. If a shoulder wants to lift, let your knees stay higher instead of forcing them lower.

Towel Chest Opener

This opens the chest and the front of the shoulders, which have been shortened by decades of sitting and looking forwards. It’s the stretch that lifts the tension out of the neck and upper back before sleep, which improves both the depth of sleep and the way you feel on waking.

How to Do It:

  • Sit on the edge of the bed
  • Roll a large towel or a pillow lengthways
  • Lie back so the towel or pillow runs down the length of your spine, from the base of the skull to the tailbone
  • Let both arms fall out to the sides at shoulder height, palms up
  • Let the shoulders and chest gently open under gravity
  • Hold for 2 to 3 minutes, breathing slowly

Avoid These Mistakes:

  • Don’t use a towel or pillow so thick that it forces your chest open too aggressively. Start with something modest, about the thickness of a rolled hand towel, and progress to a firmer prop over weeks. If you feel any pinching or discomfort in the shoulders, reduce the height.

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How Often to Stretch

Do the sequence in the order above, once a night, ideally after you’re already in bed and about to switch the light off. The whole thing takes 8 to 10 minutes.

Seven nights a week is the target. This isn’t a workout that needs recovery days. It’s more like brushing your teeth for the muscles, and consistency is what makes it work. Missing one night doesn’t matter. Missing a week starts to undo the progress.

The best signal you’re doing enough is that the stretches feel less intense over time. When a stretch that used to feel deep starts to feel mild, that’s the muscle lengthening. Keep going, and gradually add a small extension to the range each fortnight.

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What Results to Expect

By the end of the first week, most people notice they’re sleeping better. That’s the parasympathetic effect of the stretches themselves, and it happens before any real change in muscle length.

By 2 to 3 weeks, the morning stiffness that most over 60s wake up with starts to ease. Getting out of bed feels less like a maneuver. The first few steps of the day feel more like the last few, rather than the creaky opening of a rusty joint.

By 4 to 6 weeks, the muscle length has genuinely changed. The lower back sits more comfortably during a long walk. Shoulders sit back rather than rolled forwards. The hips feel less cramped after a car journey. Family members sometimes comment that you look more relaxed.

By 3 months, the change is substantial enough that a massage becomes optional rather than needed. The body has learned to hold a looser resting state, which is what a massage tries to achieve temporarily. Nightly stretching, done consistently, replaces that need for most people over 60.

Julia Roberts Joins Family in Celebrating Niece Emma’s Scenic Idaho Wedding to Cody John

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Julia Roberts graced the wedding of her niece, Emma Roberts, to Cody John in Idaho this past weekend, capturing the festive spirit with her presence.

The illustrious star of “Pretty Woman” was among the crowd at the celebration held at the stunning Sun Valley estate, owned by John’s family, on a sunny Saturday afternoon.

Despite the heat, she looked elegant in a long-sleeve, blue-and-white polka-dot dress, comfortably seated in the second row during the ceremony.

At 58, Julia showcased her signature red locks in a chic bun, completing her look with stylish sunglasses for the sun-drenched event.

Joining her was her husband, Danny Moder, who complemented the occasion with a dapper appearance in a gray suit and a striking burgundy tie.

The “My Best Friend’s Wedding” star and Moder, who wed in 2002, appeared overjoyed while watching the bride and groom tie the knot.

Julia also let loose and stepped out to Emma and John’s rehearsal dinner afterparty on Friday night.

The A-listers went bar hopping in Ketchum along with their bridal party, with exclusive photos obtained by Page Six showing Emma taking a smoke break.

The “We’re the Millers” star donned a semi-sheer dress and carried a tote bag that read “hitched” for the outing.

The group stayed out until around midnight before returning to the Sun Valley Lodge. While Julia was present at the afterparty, she wasn’t photographed.

Emma — the daughter of Julia’s brother, Eric Roberts — notably shares a close relationship with her famous aunt.

The duo, who are often spotted at events together, made a stylish appearance at New York Fashion Week in September.

Over the years, Emma has had a rocky relationship with her famous father, with Eric previously sharing on the “Inside of You” podcast in 2024 that the “toughest time” of his life was the “loss of relationship” with his daughter.

The “Dark Knight” actor, 70, also didn’t walk Emma down the aisle Saturday. The “American Horror Story” actress was instead escorted by her 5-year-old son, Rhodes, whom she shares with ex Garrett Hedlund.

Emma seemingly has a good relationship with her mom, Kelly Cunningham, as the matriarch attended her dress fittings.