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Shed Love Handles Fast: 4 Standing Moves for 60+ Fitness

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Elevate your home workout routine and transform your core with these dynamic standing exercises, designed to strengthen and shape your midsection.

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As we age, stubborn fat around the lower abdomen and hips often becomes a persistent challenge. For many, these “love handles” appear due to decreased physical activity, hormonal changes, and a waning metabolism—truly frustrating. One thing remains certain: these love handles demand action if they’re to disappear.

According to Domenic Angelino, MS, MPH, CSCS, CPT, Chief Exercise Scientist at FitCraft, “Love handles are fat deposits that lie just beneath your skin atop your muscles. Building larger muscles won’t remove them; they’ll merely stretch over a wider area, reducing visibility slightly. Ultimately, the best strategy for tackling love handles is engaging in exercises that swiftly burn calories, making fat loss more achievable.”

In our conversation with Angelino, he disclosed the optimal approach to tackling these persistent fat pouches. To set you on the right path, he presents four effective standing exercises that promise to tackle love handles more efficiently than your standard gym workout routine after 60.

Angelino elaborates, “Standing exercises targeting the core are generally simpler compared to their counterparts requiring you to lie on your back. They also provide the advantage of prioritizing calorie expenditure, which is far more effective at reducing body fat and minimizing love handles than solely focusing on muscle training.”

With this in mind, let’s explore four effective standing exercises that can help reduce body fat and strengthen your midsection.

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Standing High Knee March

“This exercise is a great blend of burning a lot of calories and involving your abdominal muscles. You’ll go through a relatively large range of motion as you lift your legs up with each step. This allows it to target your muscles in a way that can increase their strength,” Angelino tells us.

  1. Stand tall with your feet placed shoulder-width apart and your knees soft.
  2. Make sure your spine is long and your arms are crossed high in a “genie” position.
  3. Then, lift one knee up toward your chest.
  4. Lower it.
  5. Lift the other knee up toward your chest.
  6. Continue to alternate in a marching fashion.

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Standing Cross-Arm Toe Touch

“This exercise is helpful because it allows you to work on your flexibility while also using your core muscles to lift your body back up from a bent forward position. It’s great because it’s highly functional and achieves multiple important things at once, making it very time efficient,” Angelino explains.

  1. Start standing tall with your feet placed hip-distance apart and arms reaching out to your sides.
  2. Activate your core and maintain slightly bent knees.
  3. Hinge at the hips and allow your torso to slightly rotate as you reach your right hand down toward your left foot.
  4. Use control to return to standing.
  5. Repeat on the other side and continue to alternate.

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

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Standing Jog In Place

“This is a great exercise for burning a lot of calories. Because it doesn’t involve bringing your legs through a large range of motion, you can take a lot of steps before you get tired and burn out,” Angelino says. “Your core helps stabilize you while you jog, and this will translate to helping strengthen core muscles that are important for daily activities like walking.”

  1. Begin standing tall with your feet hip-distance apart and arms at your sides.
  2. Activate your core and maintain a tall chest.
  3. Start to alternate taking quick steps in place, lifting one foot and then the other.
  4. Gradually pick up the pace until you are jogging in place.
  5. Continue to do so for the prescribed time.

8 Bodyweight Moves That Burn Belly Fat Faster Than HIIT After 45

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Goblet Squat

“This might seem a bit unconventional for the goal here, but it’s effective at increasing core strength by targeting your lower back muscles while you’re essentially transitioning from sitting to standing,” Angelino explains. “It helps you get used to using your core muscles to keep your back upright in a healthy way, strengthening them in a way that can reduce back pain. This exercise involves using free weights, like a dumbbell or kettlebell, and that means you can keep progressing as you get stronger.”

  1. ​​Stand tall with your feet slightly wider than shoulder-width.
  2. Grasp a dumbbell or water bottle with both hands, holding the weight in front of your chest with your elbows pointing down and tucked in.
  3. Hinge at the hips and bend your knees to squat, keeping the weight in place.
  4. Squat as far as you can with a straight back.
  5. Push through your heels to return to the starting position.

Former Kentucky Cheerleader Laken Snelling Pleads Guilty to Charges in Newborn’s Tragic Death

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Laken Snelling, once a cheerleader for the University of Kentucky, has admitted guilt in the tragic death of her newborn son, pleading guilty to first-degree manslaughter.

As reported by NBC affiliate WLEX, the 22-year-old made her plea on August 21. In addition to manslaughter, Snelling confessed to charges of abusing a corpse, tampering with evidence, and concealing the birth of the infant.

During a courtroom appearance captured on video by Court TV, a visibly emotional Snelling recounted the sequence of events that unfolded nearly a year prior when she gave birth.

“I was under significant emotional stress, and the baby came unexpectedly,” she tearfully acknowledged. “Rather than helping him, I ended his life. Afterwards, I cleaned up and kept it to myself,” she continued, admitting to depriving her newborn of oxygen.

Newborn Was Reportedly Found in Trash Bag

On the morning of August 27, 2025, officers responded to a distress call about an unresponsive infant at a home on the 400 block of Park Avenue, arriving at the scene around 10:30 a.m.

When officers arrived, they located the infant, who was pronounced dead at the scene.

The location was Snelling’s off-campus home, and officers went to investigate after her roommates found the infant, according to reporting by People.

The newborn was reportedly found wrapped in a towel inside a trash bag that had been hidden in Snelling’s closet.

Four days later, on Aug. 31, Snelling was arrested in connection with the infant’s death on allegations including abuse of a corpse and tampering with physical evidence.

The Kentucky Medical Examiner’s Office later determined that the infant had been born alive, according to the Lexington Police Department. The medical examiner determined the baby’s cause of death was “asphyxia by undetermined means.”

On March 10, 2026, police announced that a Fayette County grand jury indicted Snelling on an additional charge of first-degree manslaughter.

Under Snelling’s plea agreement, prosecutors recommended that she serve 10 years for the first-degree manslaughter charge.

Prosecutors recommended an additional three years for the remaining charges, bringing the recommended sentence to a total of 13 years.

Snelling is scheduled to be sentenced on Oct. 16.
 

Heartbreaking Tragedy: Allegedly Intoxicated NJ Mom’s Boating Accident Claims Son’s Life on Memorial Day

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A New Jersey woman, aged 59, faces allegations of intoxication while steering her boat, which led to a crash on Memorial Day, tragically claiming the life of her 28-year-old son.

Jennifer L. Pearson, aged 59, has been charged with several offenses, including death by vessel, a second-degree charge; operating a vessel under the influence; reckless operation; lacking a boating safety certificate; and failing to maintain a proper lookout, as per a statement from New Jersey State Police.

On Memorial Day, approximately at 5:45 p.m., Pearson was navigating Barnegat Bay near the Brant Beach Yacht Club in Long Beach when she purportedly collided her 23-foot center console with a channel marker. This impact hurled her son, Gunnar Pearson, and his girlfriend into the water, as described in documents obtained by NJ 101.5.

Gunnar Pearson succumbed to his injuries shortly after being transported to a hospital. Four additional individuals incurred minor injuries and received medical attention. Jennifer Pearson turned herself in at the New Jersey State Police Troop C Tuckerton Station on Wednesday, Aug. 19, according to police reports.

Jennifer Pearson booking photo

Jennifer L. Pearson, 59, was charged with death by vessel, a second-degree charge; operating a vessel under the influence; reckless operation of a vessel; operating a vessel without a boating safety certificate; and failure to have proper lookout in the Memorial Day crash. (Ocean County Jail)

According to court documents cited by NJ 101.5, Pearson’s blood alcohol level registered between .09 and .12, just above the legal limit of .08. Investigators detected the smell of alcohol when she arrived to speak with them, and she told them she had consumed two alcoholic drinks earlier that afternoon.

Pearson is being held at the Ocean County Jail.

Gunnar and Jennifer Pearson

Gunnar Pearson, 28, died in the hospital from his injuries after the Memorial Day crash. (Jennifer Pearson/Facebook)

According to an online obituary, Gunnar, who was described as “kind, funny, and deeply caring,” had recently completed renovations on his first home in Forked River.

He was also described as an avid outdoorsman who loved skiing, fishing, boating, running and hunting.

“He found his greatest joy in spending time with those he loved — whether at home, on the beaches of Long Beach Island, on the ski slopes of Stratton, Vermont, or during family vacations in Maine. These moments together meant everything to him and will remain treasured by those who were fortunate enough to share them,” the obituary said.

New Jersey shore town island community on Barnegat Bay

Several bayside locations remain under advisory due to elevated bacteria levels detected during recent water quality testing. (iStock)

Police said the fatal crash remains under investigation.

Tragedy Strikes Myanmar: Monastery Retreat Bombing Claims 14 Lives

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A devastating air strike by Myanmar’s military has claimed the lives of 14 individuals participating in a meditation retreat at a Buddhist monastery in the Sagaing region, according to an opposition group and local residents.

This tragic event is part of an ongoing pattern of lethal aerial assaults aimed at both anti-government forces and various ethnic armed factions within the nation.

These attacks frequently result in civilian casualties, compounding the humanitarian crisis.

Just two weeks prior, a United Nations report revealed an increase in the military’s use of inexpensive aircraft – such as motorized paragliders and gyrocopters – to intensify aerial assaults against opponents.

This report, from the UN-established Independent Investigative Mechanism for Myanmar (IIMM), provides insight into a yearlong investigation concerning possible war crimes and crimes against humanity committed by Myanmar’s military, its militias, and opposing armed groups.

Myanmar’s military government did not immediately respond to either the UN probe. In the past, the military has said it only attacks legitimate targets of war, accusing the resistance forces of being terrorists.

The monastery attack occurred on Friday in Swel Le Oh village in Myaung township, about 75km west of Mandalay, the country’s second largest city, according to Nway Oo, a spokesman for the Civil Defence and Security Organisation of Myaung Township, or CDSOM.

Nway Oo said 14 people, including three women, were killed and 20 others were wounded when a jet fighter dropped a bomb in the compound of the village’s monastery.

A villager who spoke on condition of anonymity also confirmed the death toll to the Associated Press.

Bombs dropped

The villager said the jet fighter dropped two bombs 15 minutes apart, with the second bomb damaging a house near the monastery where more than 100 people were on a week-long retreat.

The villager, whose mother-in-law was killed in the air strike, said that people fled to a nearby community after cremating bodies of the victims.

The BBC’s Burmese-language service and Myanmar’s media outlets, including Myanmar Now, reported the death toll at between 10 and 14.

They also posted photos and videos showing what they said was the aftermath of the strike, with images of bodies.

The military did not immediately comment.


NFL Star’s Shocking Domestic Incident: Baby Endangered as Car Window Smashed

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Ravens wide receiver Rashod Bateman faces legal troubles following his arrest in June, as detailed in court documents recently acquired by TMZ. The incident, which allegedly involved the mother of his child, has come to light months after the fact.

The arrest, which happened over two months ago, is making headlines after being largely under the radar till now.

Authorities reported that Bateman allegedly wielded an object to smash the windshield and the driver’s side window of a 2021 Mercedes-Benz. This vehicle, belonging to the victim, was damaged around 6 a.m. on June 3, in Georgia, according to TMZ’s findings.

Rashod Bateman has been with the Ravens for five seasons.

Rashod Bateman has been with the Ravens for five seasons. Getty Images

Disturbingly, their 3-month-old child was reportedly in the back seat of the car during the incident, escalating concerns about the situation’s severity.

The arrest warrant further details that shards of broken glass resulted in several small cuts on the woman’s face, adding to the gravity of the allegations.

Bateman’s attorneys said he surrendered to the Walton County Sheriff later that same day.

“It is unfortunate that a personal family situation has been taken completely out of context for sensational reasons,” Bateman’s lawyer, Jordan Siev, told TMZ. “We will let the court process play out and the facts will come out at that time.”

Bateman has continued participating with the Ravens throughout training camp in anticipation of the 2026 NFL season.

Rashod Bateman (7) was reportedly involved in a domestic incident on June 3.

Rashod Bateman (7) was reportedly involved in a domestic incident on June 3. Getty Images

“We are aware of the situation involving Rashod and have been in direct communication with him,” said the Ravens in a statement. “We notified the league office and have been cooperating throughout the process. As this is a pending legal matter, we will not have further comment.”

Bateman, 26, was the Ravens’ first-round pick in 2021, selected at No. 27 overall.

The Minnesota alum has recorded 157 catches for 2,147 receiving yards and 15 touchdowns in five seasons with Baltimore.

Last year, despite appearing in 13 games and making 12 starts, he only finished the year with 19 receptions for 224 yards and two touchdowns.

His best season came in 2024, where he ended the year with 45 catches, 756 yards and nine touchdowns.

Bateman agreed to a three-year extension worth $36.75 million last summer, with $20 million in guaranteed money.

Trump Urges South Carolina Supporters to Vote as if He’s on the Ballot

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In a spirited appeal to his loyal supporters in South Carolina, Donald Trump urged them to imagine he is on the ballot and cast their votes for Darline Graham for a full term in the US Senate.

Trump made an appearance in Myrtle Beach to campaign alongside Graham at a critical rally, aiming to secure her victory in the face of a strong challenge from Congressman Ralph Norman. This Tuesday’s runoff election for the South Carolina Republican Senate seat is drawing close attention.

“It’s crucial that you turn out and vote,” Trump emphasized while encouraging support for Graham. “We’re counting on every South Carolina patriot to head to the polls and back Darline Graham.”

Trump pointed out a trend where Republican voter turnout diminishes when he himself is not a candidate on the ticket.

“What I’m really asking is for you to pretend that I’m on the ballot again. It’s essential. Just act as if it’s my name there and come out to vote,” he implored.

Trump spoke about his second term accomplishments, mocked ‘Dumocrats’ opposing him and chuckled as a heckler was removed from the crowd. 

He also declared that he considers the Strait of Hormuz ‘an American territory’ amid the still ongoing tensions with Iran.  

Graham, the sister of the late Senator Lindsey Graham, was appointed to temporarily fill her brother’s seat after his death and is now seeking a full six-year term. 

Trump has backed her, persuading her to run before her formal announcement – turning the runoff into an unusually direct test of his influence over South Carolina Republicans.

After Lindsey Graham’s passing, Trump threw his full support behind Darline, urging her to step forward and carry on her brother’s legacy in the Senate

After Lindsey Graham’s passing, Trump threw his full support behind Darline, urging her to step forward and carry on her brother’s legacy in the Senate

Representative Norman seized on the opportunity to call out Graham on her lack of security knowledge on X writing the state 'deserves a candidate who understands foreign policy'

Representative Norman seized on the opportunity to call out Graham on her lack of security knowledge on X writing the state ‘deserves a candidate who understands foreign policy’

Darline Graham admitted she is not well versed on the topic of national security when asked by moderator Greta Van Susteren about whether Taiwan and the South China Sea represented national-security issues

Darline Graham admitted she is not well versed on the topic of national security when asked by moderator Greta Van Susteren about whether Taiwan and the South China Sea represented national-security issues 

Graham led Norman in the initial August 11 primary vote, but failed to clear the 50 percent threshold necessary to avoid a runoff. 

She pumped her fist and danced a little bit as she walked on stage to music, then outlined her record serving South Carolinians as the head of a state agency.

She responded to those who argue she doesn’t have enough experience to serve in the U.S. Senate.

‘Now, the critics say I shouldn’t run for the Senate. They say I’m not a politician. You know what I say? Guilty as charged,’ Graham said.

She drew parallels with Trump, who has endorsed her, saying he was never elected to any office before he became president

‘I think he’s done a damn good job,’ she said.

Graham urged people to vote for her in Tuesday’s runoff election against Rep. Ralph Norman ‘and take 10 friends with you.’

The winner will face Democratic nominee Annie Andrews in November, with Republicans heavily favored in the traditionally red state.

But Graham’s campaign suffered a damaging blow earlier this week.

During Tuesday’s televised debate, she was asked about US security involving Taiwan and the South China Sea and acknowledged that she was ‘not that informed’ on national-security issues.

The answer immediately became the defining moment of the debate, handing Norman an opening to argue that voters need a more experienced senator.

‘South Carolina deserves a Senator who understands Foreign Policy. I’m a peace through strength supporter! No more forever wars!’ he wrote on X.

Graham has defended the response as a willingness to learn, arguing that South Carolina voters are more concerned with issues closer to home, including the economy and health care. 

Trump also defended the remark when asked about it by the press earlier Friday. 

‘She’s very smart. She’s into the price of groceries. She is going to do what the military wants, and really what the president wants. She understands that national security is my thing. I thought it was a very honest answer,’ he said.  

But the episode has intensified scrutiny of her qualifications at precisely the moment her campaign needs to reassure Republican voters.

Graham also stumbled on the affordability crisis, telling the debate audience that 50 million people in South Carolina were living paycheck to paycheck. The state has around 5.5 million residents.

Graham has been racing to introduce herself to voters across South Carolina while repeatedly insisting she is ‘not a politician.’

The Trump loyalist has made his agenda central to her pitch, frequently highlighting her support for his policies and his endorsement of her campaign. 

She has also pointed to her years running a state agency as proof she is ready for the job.

Among the priorities she has put front and center are Trump’s push for tougher border security and the SAVE Act, the Republican-backed voting bill that would require proof of U.S. citizenship to register to vote in federal elections.

South Carolina Senator Tim Scott has also backed Graham, while Representative Russell Fry, who finished third in the August 11 Republican primary, endorsed her ahead of the August 25 runoff.

Trump’s endorsement hasn’t been a guaranteed ticket to victory this election cycle, with a string of his hand-picked candidates falling at the Republican primary hurdle.

Among the biggest names to stumble were Mike Lindell, Andy Ogles and Cory Mills, underscoring the limits of Trump’s influence.

Trump’s previous endorsement of Pamela Evette in the South Carolina governor’s race also raised questions about his political judgment. 

Though he initially backed Evette, once polls indicated Wilson with an advantage, Trump scurried to offer a late dual endorsement, which critics saw as a move to save face.

Cowboy Skills Corral Bull on Bustling California Highway After Midnight Chase

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Certain emergency situations demand more than just skill; sometimes, they need a significant amount of brawn, or perhaps in this scenario, a hefty dose of bull power.

Tuesday night saw deputies from the San Mateo County Sheriff’s Office stepping in to support the California Highway Patrol (CHP) when they encountered a large bull meandering along Highway 35, unrestrained and on the move.

Images released by the sheriff’s department illustrated officers’ efforts to get the bull under control, aided importantly by a good Samaritan who played a key role in the successful capture.

After spending hours in vain trying to steer the bull to safety, authorities recognized they needed to bring in someone with specific know-how and prowess to handle the task.

Enter Samuel Ramos Palomino, a local from Half Moon Bay, who responded to the call for help and played a pivotal part in guiding the stubborn bull back to its abode.

Deputies work to corral a loose bull

San Mateo County sheriff’s deputies work near a bull that had been running loose along Highway 35, creating a hazard for motorists. (San Mateo County Sheriff’s Office)

Palomino, a foreman at Sea Horse Ranch with 35 years of experience working with large animals, was asleep when deputies reached out shortly after midnight. Despite having to be at work at 4 a.m., he immediately got up, prepared his truck and livestock trailer and came to help.

What followed was no easy task, authorities said.

Palomino worked alongside Sheriff’s Office deputies and CHP officers as they followed the bull for several miles, making repeated attempts to lasso it.

A loose bull is secured

A loose bull is secured after traveling several miles along Highway 35 as deputies and CHP officers work to clear the roadway. (San Mateo County Sheriff’s Office)

Eventually, the team was able to take the bull literally by the horns.

Once the animal was secured, Samuel used his expertise to safely load it into his trailer. He then went one step further, providing a secure location for the bull until it could be returned home at daybreak.

A loose bull on a highway in California

First responders approach a bull that had been traveling along Highway 35, posing a hazard to passing motorists. (San Mateo County Sheriff’s Office)

By the time the job was done, it was about 2:30 a.m. or just 90 minutes before Palomino had to get up for work, the sheriff’s department said.

The department lauded the foreman’s hands-on assistance, saying he likely prevented a serious collision or injury on the busy highway.

Samuel Ramos Palomino meets with Coastside Patrol Bureau Capt. Allen and Half Moon Bay City Manager Chidester

Samuel Ramos Palomino meets with Coastside Patrol Bureau Capt. Allen and Half Moon Bay City Manager Chidester after the overnight response on Highway 35. (San Mateo County Sheriff’s Office)

Coastside Patrol Bureau Capt. Allen and Half Moon Bay City Manager Chidester later met with Samuel in person to thank him for answering the call.

“Samuel, thank you for answering ours,” the department said. “Your skill, courage, and willingness to help made the Coastside a safer place that night.”

Nationwide Recall: 40,000 Eye Drop Bottles Contaminated

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In a nationwide recall, nearly 40,000 bottles of eye drops have been identified as potentially contaminated, the Food and Drug Administration has announced.

The recall targets 39,060 bottles of Clear Eyes Maximum Itchy Eye Relief eye drops from Prestige Brand Holdings, based in Tarrytown, New York. This voluntary move stems from concerns over the sterility of the products, as highlighted in an FDA enforcement report.

These compromised bottles are in 15-milliliter size, marked with the lot code 2552A, and bear an expiration date of September 30, 2027.

Distribution was handled by Medtech Products Inc., a subsidiary of Prestige Consumer Healthcare.

The FDA has labeled this as a Class II recall. According to the agency, this classification indicates a situation where the usage of the product could lead to temporary or reversible medical issues, with the risk of serious health consequences being considered low.

A woman applying eyedrops to her eye.

Prestige Brands is recalling 39,060 bottles of Clear Eyes Maximum Itchy Eye Relief eye drops nationwide due to potential contamination. puhhha – stock.adobe.com

A bottle of eye/ear drops with its cap removed, sitting on a counter with blurred pharmacy shelves in the background.

The FDA listed it as a Class II recall as “exposure to a violative product may cause temporary or medically reversible adverse health consequences.” Kwangmoozaa – stock.adobe.com

Other brands in the Prestige portfolio include Dramamine, Luden’s and Anacin.

The company completed the acquisition of the Breathe Right brand – known for its nasal strips – and other assets from Foundation Consumer ​Healthcare in June in a deal valued at about $1.05 billion.

FOX Business reached out to Prestige Brands for comment.

Perez Hilton Livestream Shocks Viewers Beyond Expectations: The Dark Side Unveiled

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Perez Hilton finds himself with fragmented memories when he thinks back to August 4.

He recalls being in his home located in Miami’s Westchester neighborhood, but the vivid images that bombard him are of a shocking, bloody mishap.

The next thing he clearly remembers is waking up in a hospital, his body scarred, struggling to piece together the events that put him there.

Two weeks have passed since the grim event that left the infamous celebrity blogger bewildered. Transforming his blank spaces into painful clarity, Hilton is slowly remembering the disturbing incident in which he streamed himself, knife in hand, cutting into his bare skin — a moment now returning to haunt him, the Daily Mail reports.

“He’s deeply disturbed by it. The question that torments him the most is why he felt compelled to broadcast it live, to expose it all in the public eye,” shared a source who has known 48-year-old Hilton for almost 20 years.

‘He remembers being in the ambulance, the blood on the floor, a feeling of dread. That type of thing.

‘But he doesn’t remember the whole process yet of finding a knife, setting up the video, and going live. There are a lot of gaps in his memory.’

Initially after coming to in hospital, Hilton believed he had been in a terrible accident, cut as he was all over. 

It was only after several days that doctors gently told the truth: that he had taken a butcher knife and harmed himself dozens of times, while livestreaming everything on TikTok for his tens of thousands of followers, telling them that he wanted to die.

Bloody memories of Perez Hilton’s livestream are returning, according to a close family friend

Hilton, 48, has been hospitalized since August 4 after a TikTok livestream showed him seemingly covered in blood, holding a large knife and appearing to harm himself 

The incident dragged on for a tortuous 15 minutes before the social media platform brought down the live feed.

When emergency service arrived at his home, Hilton (real name Mario Armando Lavandeira Jr) was hospitalized under under Florida’s Baker Act, which allows for the temporary and involuntary detention of individuals in mental crisis. He has not since had access to his phone or the Internet. And, as the Daily Mail reported last week, he could be held for up to six months.

‘He was horrified and embarrassed,’ our insider said of Hilton when he was told the full extent of the incident.

‘He decided to make his breakdown this huge spectacle. As bad as it is, it’s a million times worse that he did it publicly like that. How do you even come back from that?’

Indeed, as Hilton continues to recover physically after receiving ‘hundreds’ of stitches, his small team is trying to decide what his future professionally may one day look like.

‘I know for a fact that he’s humiliated. Like 20 years ago he made a big deal of Britney [Spears] shaving her head and acting crazy, and that pales in comparison,’ a family friend said.

‘He can no longer ever be snarky publicly. Not even a little bit. That part of his brand is gone. How could he possibly return to any sort of snark at all? That brand is done.

‘He’s been humbled a lot, and it will be interesting to see where he goes from here.’ 

Hilton found huge fame in the 2000s for his controversial, tabloid-style gossip blog dubbed ‘Hollywood’s most-hated website’. In recent years, with a dip in popularity, the site has pivoted toward more family-friendly content.

With time has also come three children – Mario, 13, Mia, 11, and Mayte, eight – born via surrogate. All three kids were quickly removed from Hilton’s home by his sister when it became apparent that he was experiencing a severe mental health crisis on August 4.

Hilton pictured in happier times alongside his three children, Mayte, Mario, and Mia

Hilton pictured in happier times alongside his three children, Mayte, Mario, and Mia

His mother, Teresita Lavandeira, filed for temporary legal custody of his children on August 7, in a Miami family court. 

The motion was granted, and the Daily Mail has learned that the children are with her and ‘doing fine,’ according to a source, ‘but they miss their dad.’

‘They are being given age-appropriate updates on his condition. The family is making sure that they are very well supported during this time,’ the source said.

On Thursday, we reported how Hilton will need ‘psychiatric clearance’ before his children can visit him.  

In the meantime, those close to him are taking special care to reconsider Hilton’s professional brand for when he might eventually return to work. Certainly, Hilton’s well-known trademark of harsh gossip is believed to be dead and gone.

‘There’s no high ground there anymore. That door is closed to him,’ a source said.

The Daily Mail has previously reported that, before the livestream incident, Hilton was low on money and had been struggling to find lucrative work, and that reality show pitches to production companies had not survived past initial stages.

While Hilton was said to have recently signed a deal with a TV production company to host a show about cyberbullying, it is understood that he had not been paid and that bosses were still trying to make a role for him.

Hilton, pictured with Katy Perry, had endured a difficult time before his harrowing livestream

Hilton, pictured with Katy Perry, had endured a difficult time before his harrowing livestream

Huge questions remain for how the future will one day look for Hilton on his road to recovery

Huge questions remain for how the future will one day look for Hilton on his road to recovery 

Traffic to Hilton’s website, his largest source of revenue, had initially spiked after the knife incident, but soon cratered with no new content being posted online.

Earlier this week, his team began again to post stories – breaking news and celebrity gossip – but it is too soon yet to tell if the site’s Internet traffic will recover.

‘If you don’t know Mario, you don’t know that he does have the capacity for shame,’ says an insider. 

‘He does have what it takes to be self-aware. And it won’t be lost on him that if another celebrity had done what he did that night, he’d be covering it nonstop, and maybe not always as sensitively as he could be.’

For now, Hilton is primarily focused on his recovery while his team takes care of business.  

‘So as he’s trying to focus on his mental recovery, his physical recovery, this is definitely something on everyone’s mind – where does he go from here? How does he make a living? What does he do? I know that’s something that his entire team is thinking about. Like, what is next,’ said the insider.

The insider also said that Hilton is anxious to get back home to his family.

‘I think he’s very determined to get himself better. He wants to be home, to see his family, to be around his things and the people he loves. That’s what he wants the most.

‘Everything else will come. But he will have to grieve the loss of a lot of things before this happened. His life will be divided into before and after, and we have no idea what after will be.’

Family of Iryna Zarutska Files Wrongful Death Lawsuit Over Alleged Lack of Train Security

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The family of Iryna Zarutska has taken legal action against the city of Charlotte, North Carolina, and its private transit security contractor, exactly one year after her tragic murder captured national attention. The lawsuit claims that “systemic failures” have rendered the city’s light-rail system perilously insecure.

“This case stems from the avoidable death of Iryna Zarutska,” asserts the wrongful-death lawsuit submitted against the City of Charlotte and Professional Police Services Inc., which operates under the name Professional Security Services, or PSS. It should be noted that the allegations have yet to be proven in court.

“These systemic failures have plagued the CATS system for years, and the city has been aware of them,” said Lauren Newton, legal counsel for Zarutska’s family and estate. Newton’s comments were previously reported by WBTV.

Iryna Zarutska curls up in fear

Iryna Zarutska huddles in fear as a man menacingly towers over her in a terrifying assault aboard a light rail train in Charlotte, N.C. (NewsNation via Charlotte Area Transit System)

The lawsuit contends that there was no security guard on the Lynx Blue Line train when Zarutska was tragically stabbed on August 22, 2025. It accuses PSS of failing to sufficiently staff and deploy both armed and unarmed security personnel on the transit system.

Charlotte’s amended contract with PSS provided funding for 219 security personnel for fiscal years 2025 and 2026, according to the complaint, which alleges PSS had hired 183 at the time of Zarutska’s killing. The lawsuit further alleges PSS had only 11 armed guards despite the contract providing for up to 39 armed personnel.

Booking photo of Decarlos Brown

Booking photo of Decarlos Dejuan Brown Jr., taken Sept. 14, 2022, following his arrest in Mecklenburg County. Brown, 34, is now charged in the Aug. 22, 2025, stabbing death of Ukrainian refugee Iryna Zarutska aboard a Charlotte light-rail train. (Mecklenburg County Sheriff’s Office (MCSO))

“They weren’t fully staffed,” Newton told WBTV. “If there had been a security guard on that train, Iryna Zarutska would be here.” Her assertion that a guard would have prevented Zarutska’s death has not been established in court.

The complaint also takes aim at fare enforcement, alleging Zarutska’s accused killer, Decarlos Brown Jr., rode CATS transportation without paying before the attack. It alleges there were no physical barriers preventing non-ticketed riders from accessing the light rail.

“There’s been literally no fare enforcement and those things, at a basic level, are what’s necessary for safety. And there’s been none of that,” Newton told WBTV.

Aerial view of downtown Charlotte skyline under clear skies.

The lawsuit alleges Charlotte and PSS knew or should have known the Blue Line and its stops had repeatedly been the site of criminal activity before Zarutska’s death. (Omar Vega/Getty Images, File)

The lawsuit alleges Charlotte and PSS knew or should have known about the Blue Line and its stops had repeatedly been the site of criminal activity before Zarutska’s death. “Violent crime was absolutely foreseeable,” Newton told WBTV.

The estate brings claims including wrongful death based on allegedly negligent and inadequate security and gross negligence. It seeks damages exceeding $25,000 and punitive damages against PSS, but not against Charlotte.

WBTV previously reported that Charlotte said it does not comment on active litigation and that PSS had not responded to its request for comment.

“The family doesn’t want this to happen to anyone else’s loved one,” Newton previously told WBTV.

News Media separately reached out to Charlotte, PSS and Newton for comment but did not receive immediate responses.