Home Blog Page 1238

Lena Dunham’s Revealing Memoir Remarks on Jack Antonoff Surface Amid Margaret Qualley Breakup News

0

Lena Dunham recently shed light on her past relationship with Jack Antonoff, making surprising comments just months before details of his separation from wife Margaret Qualley became public.

In her 2026 memoir titled “Famesick,” the “Girls” creator reflected on her nearly six-year romance with the music producer, whom she dated from 2012 to the end of 2017. She mentioned that Antonoff often spent time with an unnamed “teen pop star.”

Within the pages of her memoir, Dunham described an instance when she video-called Antonoff while visiting her grandmother. She found him in the recording studio at their apartment, collaborating with the young pop star, who she admits she didn’t feel threatened by.

The 40-year-old Golden Globe winner recounted that Antonoff, now 42, frequently stayed cloistered in a room with the teen star. She noted how this young artist, whose needs seemed as significant and intricate as her own, affectionately referred to her as “Aunt Lena” when she would make her way to the kitchen with her walker to grab more green tea.

Dunham also shared an anecdote about returning from a doctor’s appointment to find the young pop star emotionally vulnerable on their sectional couch, sobbing on Antonoff’s lap. He comforted her lovingly, saying, “your teens are for experimenting,” in a manner so soothing it nearly moved Dunham to tears.

“It had been so long since he’d spoken to me with that kind of expansive generosity,” she recalled in the book.

Though Dunham never named the woman in question, fans suspected it was Lorde.

Antonoff worked with the “Royals” singer, now 29, on her second studio album, “Melodrama,” in 2015 and 2016. At the time, Lorde — born Ella Marija Lani Yelich-O’Connor — was 18 and 19 years old.

The hitmaker denied rumors that he cheated on Dunham with Lorde, saying on X in 2018 that he was not “seeing anyone.”

“Normally i would never address rumors but i resent having the most important friendships and working relationships in my life reduced to dumb hetero normative gossip,” he wrote at the time.

“Those relationships are deeply important and sacred. with that said, im not seeing anyone. lol.”

Lorde also shut down the allegations, telling fans on Instagram Live that she and Antonoff were “not dating.”

“For the last time… I love him, he’s awesome. But we’re not dating. Please!” she said in February 2018.

In the memoir, Dunham revealed that Antonoff allegedly threw her pain medication down the toilet after they got into the “worst fight” of their relationship.

The “Too Much” alum said the couple argued when she spoke to Antonoff about her growing reliance on pain medication following her recent hysterectomy.

Dunham wrote that Antonoff’s response “was to go to the bathroom and angrily flush all my pills down the toilet, which necessitated a call to the doctor and a late-night trip to the pharmacy to get more so that I wouldn’t go into withdrawal — from any one of the drugs — overnight.”

Dunham’s memoir revelations resurfaced after news broke that Antonoff and his wife, Qualley, were calling it quits just weeks shy of their third wedding anniversary.

Page Six exclusively reported that the couple — who tied the knot in August 2023 — had challenges in their marriage.

“Jack could be very particular about how he liked things,” a source told us. “He’d often prefer for things to be done the way he thought was best, and Margaret didn’t always feel like her perspective was being heard or given the same weight.”

“Communication was definitely a challenge between him and Margaret,” the insider added.

Ahead of their breakup news, the “Maid” actress, 31, quietly deleted photos of Antonoff off her Instagram page. Qualley also did not accompany her husband to Taylor Swift and Travis Kelce’s New York City wedding on July 3.

Discover 5 Morning Exercises that Boost Strength Quicker Than Dumbbells for Over-60s

Start your day off right with five expertly recommended exercises designed to build strength after 60.

>

As the years go by, the importance of maintaining strength only increases. Once you hit 60, strength plays a crucial role in your daily life, impacting how easily you can climb stairs, lift groceries, rise from a seated position, and participate in the activities that enhance your quality of life. Many often believe that a collection of dumbbells is essential for building muscle and remaining independent. Yet, as a seasoned trainer, I can assure you that some of the most effective strength-building routines rely less on weights and more on harnessing your body weight and mastering precise movements.

The key to enhancing strength is not necessarily about increasing resistance; it’s about teaching your muscles to cooperate through functional movement patterns that resemble everyday actions. Bodyweight exercises are excellent for engaging multiple muscle groups simultaneously, improving coordination, and fortifying the often-neglected stabilizing muscles during conventional weight training. With regular practice and attention to form, these exercises contribute to a robust functional strength that permeates all areas of life.

Having coached adults over 60 for numerous years, I’ve observed that the strongest individuals aren’t always those lifting the heaviest weights. Instead, they excel by mastering fundamental movements and consistently practicing them. The following five morning exercises are designed to enhance total-body strength while also boosting balance, posture, and mobility. Incorporate these into your morning routine to begin each day by strengthening the muscles that keep you active and independent.

Sit-to-Stand

If I wanted to improve someone’s functional strength in the shortest amount of time, the sit-to-stand would almost always be my starting point. This movement strengthens the quadriceps, glutes, hamstrings, and core while directly improving one of the most important daily activities. Every repetition reinforces the ability to rise from a chair safely and confidently without relying heavily on the arms. I recommend this exercise to nearly every client because it strengthens several large muscle groups simultaneously while remaining accessible for most fitness levels. Stronger legs quickly translate into easier movement throughout the entire day.

How to Do It

  • Sit near the front of a sturdy chair.
  • Place your feet shoulder-width apart.
  • Lean forward slightly.
  • Press through your heels to stand.
  • Lower yourself slowly.
  • Complete 10 to 15 repetitions.

5 Chair Exercises That Restore Walking Strength Faster Than Gym Workouts After 60

Wall Push-Ups

Upper-body strength often declines quietly after 60, making everyday pushing movements feel surprisingly difficult. Wall push-ups provide an excellent way to strengthen the chest, shoulders, triceps, and core without placing excessive stress on the wrists or shoulders. I frequently prescribe them because they allow clients to build strength gradually while maintaining perfect control. As confidence grows, adjusting foot position increases the challenge without adding equipment. Consistency with this movement helps preserve upper-body power that remains useful for years to come.

How to Do It

  • Stand facing a wall.
  • Place your hands slightly wider than shoulder-width apart.
  • Step back comfortably.
  • Bend your elbows.
  • Push back to the starting position.
  • Perform 12 to 15 repetitions.

Glute Bridges

Strong hips support nearly every movement you perform throughout the day. Unfortunately, prolonged sitting often weakens the glutes, forcing the lower back and knees to compensate. Glute bridges restore strength where many older adults need it most while also engaging the hamstrings and core. I often tell clients that healthier hips create stronger walking, easier stair climbing, and better posture. Few exercises activate these important muscles as effectively while remaining gentle on the joints.

How to Do It

  • Lie on your back with knees bent.
  • Keep your feet flat on the floor.
  • Tighten your core.
  • Lift your hips until your body forms a straight line.
  • Lower with control.
  • Complete 12 to 15 repetitions.

Bird Dog

One of the most overlooked aspects of strength involves stability. Without a strong core and coordinated movement, even powerful muscles can’t perform at their best. Bird dogs strengthen the deep muscles surrounding the spine while improving balance, posture, and body awareness. I regularly use this exercise because it teaches the upper and lower body to work together as a single unit. Clients often notice improvements in everyday movement long before they realize how much stronger they’ve become.

How to Do It

  • Begin on your hands and knees.
  • Extend your right arm forward.
  • Extend your left leg backward.
  • Hold briefly.
  • Return slowly.
  • Alternate sides for 10 repetitions each.

5 Chair Exercises That Restore Walking Strength Faster Than Gym Workouts After 60

Bear Plank Hold

I like ending strength routines with an exercise that challenges nearly every major muscle group without requiring a single piece of equipment. The bear plank hold activates the shoulders, chest, core, hips, and legs simultaneously while encouraging excellent posture and stability. Although the movement looks simple, maintaining proper position demands total-body effort. Clients often discover muscles working that they didn’t even realize had grown weak. Holding this position for just a few seconds each morning builds the kind of functional strength that pays dividends throughout the day.

How to Do It

  • Start on your hands and knees.
  • Position your hands under your shoulders.
  • Lift your knees one to two inches off the floor.
  • Keep your back flat.
  • Hold for 15 to 30 seconds.
  • Repeat 3 to 5 times.

Putin Addresses Rising Concerns After Ukraine Strikes 24 Oil Tankers

0

In a bid to calm growing unrest within Russia, President Vladimir Putin has reacted with anger to Ukraine’s persistent attacks targeting the nation’s oil refineries, depots, and tankers.

During a meeting with his ministers, Putin sought to reassure them by portraying the escalating economic turmoil as ‘temporary.’ He firmly denied claims that Kyiv’s unyielding offensives would undermine his leadership.

This development follows Ukraine’s dramatic overnight strikes on two significant oil hubs. Heavy smoke was visible rising from depots in both Tver and Mikhailovsk in the Stavropol region, exposing further lapses in Russian air defense capabilities.

Ukrainian drone assaults have now disabled as many as 24 oil tankers this week alone, significantly disrupting shipments to the contested Crimea peninsula.

Reports indicate that five additional tankers were struck and set afire overnight in the Azov Sea, exacerbating the crippling supply challenges.

Two were struck in Taganrog Bay, admitted Putin’s top official in Rostov region, Yuri Slyusar.

Dramatic footage shows a Sea Baby marine drone dodging intense incoming Russian fire to strike oil tanker Blue in the Black Sea off Crimean port Yalta.

The electricity ‘interconnector’ linking Crimea to Russia via undersea cables has been hit, along with 50 energy facilities on the peninsula, according to Ukrainian sources.

Dramatic footage shows a Sea Baby marine drone dodging intense incoming Russian fire

Dramatic footage shows a Sea Baby marine drone dodging intense incoming Russian fire

The drone strikes oil tanker Blue in the Black Sea off Crimean port Yalta

The drone strikes oil tanker Blue in the Black Sea off Crimean port Yalta

A furious Vladimir Putin has admitted to his ministers that Ukraine is seeking to sow panic over his rule

A furious Vladimir Putin has admitted to his ministers that Ukraine is seeking to sow panic over his rule

The major oil depot strikes in Russia overnight were at Tvernefteprodukt in Tver region and LUKOIL-Yugnefteprodukt depot in Mikhailovsk, Stavropol region.

Amid Ukraine’s turnaround in the war, Putin sought to reassure his ministers in a key televised meeting aimed at reassuring the public.

The Kremlin dictator said: ‘It’s absolutely obvious that the enemy [Ukraine] is trying to damage the economy, but most importantly, it seeks to create an atmosphere of anxiety in society.’

He insisted that ‘this goal is unattainable’, claiming – against the evidence of filling station queues across his country, and a feared collapse of the agricultural sector – that ‘resilience of Russia’s energy system is very high, one of the highest in the world’.

Putin failed to explain why Russians are forced to wait days in lines to buy rationed petrol in a major oil-producing country.

He made out there was only ‘temporary’ disruption, triggering doubts about whether he understood the crisis engulfing him due to his refusal to halt the war.

With fuel prices soaring, and millions of vacations to blockaded Crimea cancelled, one pro-war fanatic asked in response: ‘I wonder how the situation will normalise?’

A previous Ukrainian drone onslaught overnight on Tuesday took out two giant Kremlin energy complexes in Nizhnekamsk and Saratov, both engulfed by infernos. 

A military airfield was also set ablaze at Borisoglebsk in Voronezh region and 19 tankers were hit.

It was confirmed that the country’s largest refinery in Omsk, Siberia, was the latest to halt production following an audacious long-range attack.

Meanwhile, Fights are breaking out at petrol stations across Russia as repeated Ukrainian strikes on oil facilities and logistics hubs disrupt fuel supplies.

Shortages of petrol and diesel are paralysing Russia with gargantuan queues at filling stations where prices are spiralling, and people are losing patience.

One Telegram video appears to show two pairs of men trading punches outside a petrol station as a shocked onlooker films the brawl, saying: ‘It’s so scary to live like this.’

Another clip shows a woman yanking a petrol pump away from a motorcyclist accused of jumping the queue. ‘I’ve been waiting an hour,’ he protests, prompting others nearby to shout back: ‘We’ve been here for four hours!’

The latest videos join a growing stream of footage from across Russia over recent weeks, showing ordinary people from Moscow to Crimea brawling over dwindling fuel supplies.

Other clips show motorists throwing punches at petrol pumps, while one video appears to capture a man pulling a gun on someone accused of queue-jumping.

In another incident, the confrontation escalated so dramatically that a woman was left with a bloodied nose after allegedly being punched by an impatient man.

The chaos comes as a European state intelligence report recently revealed that Russia risks an ‘explosive’ banking crisis.

The two-page report also revealed that half a million Russians went bankrupt last year. 

Join the discussion

Do you think Ukraine’s strikes on Russia’s oil network could change the course of the war?

A woman walks in a park as smoke billows in the background following a reported Ukrainian drone attack, in Moscow, Russia

A woman walks in a park as smoke billows in the background following a reported Ukrainian drone attack, in Moscow, Russia

While Russia’s banks have mostly weathered the sanctions imposed since Moscow’s 2022 full-scale invasion of Ukraine, the June report says deteriorating loans and growing household indebtedness create an ‘explosive’ risk, just as the EU prepares a 21st package of sanctions it hopes to finalise in July, targeting banks and cryptocurrency networks.

The Russian central bank declined to comment on the assessment, although it has recently played down the risks of a major banking crisis.

With the cost of a four-year war with Ukraine draining state coffers, Russia has increasingly leant on banks to support companies and borrowers. The report says this has lumbered banks with risks, as the economy teeters.

The Economy Ministry cut its gross domestic product​ growth forecast to 0.4 per cent in 2026 from 1.3 per cent previously and to 1.4 per cent in 2027 from 2.8 per cent.

The intelligence report, titled ‘Note on the probability of a banking crisis in Russia in 2026′, said banks have been pushed to give subsidised loans to defence companies, homebuyers and others. It noted that state-backed credit programmes, loan restructurings and government support masked the banks’ vulnerability.

‘The situation creates the illusion of a dynamic economy that, in reality, conceals an explosive situation which an economic shock, such as an ambitious package of sanctions against banks … could trigger,’ said the report.

Lending to defence firms, regional state-backed projects and homeowners has increased the amount of loans that may never be repaid, the authors said.

Coventry’s Premier League Push: £8m CBS Arena Revamp, New Contracts, and Record-Breaking Transfers

As Coventry City prepares to make its long-awaited return to the Premier League after more than a quarter-century, the club already has reason to celebrate a significant triumph.

Securing a new three-year contract for promotion-winning manager Frank Lampard seemed like a foregone conclusion to outsiders. However, there were tense negotiations during the off-season that cast doubt on the outcome.

Now, the real challenge begins—constructing a squad that can hold its own in the Premier League. Transfers will inevitably be a priority for the Sky Blues, but they must also focus on upgrading their infrastructure to meet the top-flight standards, a common hurdle for many newly promoted clubs.

Daily Mail Sport takes a closer look at this pivotal summer, both on and off the field.

Frank Lampard has signed a three-year contract at Coventry City, a major boost for the Sky Blues ahead of their first Premier League campaign since 2001

Frank Lampard’s new three-year deal with Coventry City represents a significant vote of confidence for the Sky Blues as they gear up for their first Premier League season since 2001.

But Coventry supporters could be in for a long season unless the club get to work in the transfer market

But Coventry supporters could be in for a long season unless the club get to work in the transfer market 

Keeping Lampard happy 

When Lampard led the celebrations at Coventry’s victory parade following their march to the Championship title, some at the club were wondering whether he had taken charge of his last game.

Daily Mail Sport understands Lampard had some concerns about whether he would be given a realistic chance of keeping Coventry in the Premier League. Recent seasons suggest promoted clubs need to spend at least £100million to have a shot at survival and sometimes even that is not enough.

It is also beyond doubt that Lampard was on the list of Fulham and Crystal Palace and had he been first choice for either club, he would have had a decision to make. Palace have long admired Lampard.

Yet it would have cost about £5m to prise Lampard from Coventry and in the end, the former Chelsea and England midfielder was happy to stay at the club where he has revived his reputation.

But Lampard asked often last season for significant improvements to the squad and facilities and he will be watching closely. 

By the time the transfer window closes on September 1, Lampard needs to be satisfied he has a squad to fight for survival. Otherwise, Coventry’s season could get very tricky, very quickly.

Where they need to strengthen

Among Coventry’s top priorities is to re-sign goalkeeper Carl Rushworth, who did brilliantly on loan last season. Yet Daily Mail Sport can reveal Brighton are currently demanding £30m for the 25-year-old, who is seen in FA circles as a future England goalkeeper.

That price tag has certainly raised eyebrows at Coventry, given Rushworth has yet to play in the Premier League and is not first choice at Albion. Keep an eye on this one in the weeks ahead.

Goalkeeper Carl Rushworth impressed on loan at the CBS Arena last season - but Brighton's £30million price tag has raised eyebrows at the club

Goalkeeper Carl Rushworth impressed on loan at the CBS Arena last season – but Brighton’s £30million price tag has raised eyebrows at the club

How far is owner Doug King willing to push the boat out to improve Coventry’s chances of staying up?

How far is owner Doug King willing to push the boat out to improve Coventry’s chances of staying up? 

Coventry also hope to tie up a club-record deal for Swiss centre back Aurele Amenda from Eintracht Frankfurt, who is expected to cost up to £20m. They need a new left back, too, and midfielders with similar running power to Frank Onyeka, who has completed a permanent switch from Brentford after an excellent loan spell.

This goes to the heart of owner Doug King’s plans. How far is he willing to push the boat out to improve Coventry’s chances of staying up?

The Sky Blues are expected to earn at least £115m from the Premier League’s broadcast deal yet King is unlikely to blow it on players alone. When sketching out plans in the spring, it is thought Coventry were reluctant to pay more than £50,000 a week to potential signings. If they stick to it, that will rule them out as an option for plenty of players.

There are contracts to arrange, too. Haji Wright has been the club’s top scorer for three seasons in a row and, like winger Tatsuhiro Sakamoto, has only one year remaining on his deal. Jack Rudoni, perhaps Coventry’s best player, has two years left and is also likely to be offered improved terms.

Yet unless King has a significant change of heart in the weeks ahead, Coventry are unlikely to spend as heavily as Sunderland, who committed £161m on transfers after promotion 12 months ago. That may cause tension between owner and manager and this is where Dean Austin comes in.

Austin’s crucial role

The Coventry transfer chief is perhaps the most important cog in the wheel, certainly on the football side of the club – which is why King promoted him from head of recruitment to sporting director last week.

Though relatively low-profile, Austin is regarded as one of the best in the business and at Coventry, he has proved it. Wright, Rudoni, Sakamoto, Ephron Mason-Clark and Milan van Ewijk joined Coventry on Austin’s watch and all were instrumental in promotion.

Haji Wright has been Coventry's top scorer for three seasons in a row but only has one year left on his contract

Haji Wright has been Coventry’s top scorer for three seasons in a row but only has one year left on his contract

Star midfielder Jack Rudoni, 25, is also likely to be offered a new deal

Star midfielder Jack Rudoni, 25, is also likely to be offered a new deal

Where most leading recruitment figures rely heavily on data, Austin is a little more old-fashioned. While he takes data into account, Austin also has a huge network of contacts in some of the world’s lesser-known markets, such as Japan, the Netherlands and the Nordic countries. Austin trusts his eyes and those of his scouts at least as much as he does data.

After making more than 450 appearances as a player, Austin has developed into a top-class transfer operator and has passed the FA Level 5 course for technical directors. Working with wealthy owners can be a challenge yet Austin has earned King’s trust.

Once a deal reaches the crucial stages, King will step in. With more than 30 years’ experience in trading commodities, King backs his skills as a negotiator. But in the shark-infested waters of the Premier League transfer market, they will be tested to the limit.

Improvements off the pitch 

Newly-promoted clubs need to worry about much more than the playing squad. The broadcast and media requirements for the Premier League dwarf those of the Championship and given they led the table for most of last season, Coventry were able to do some early groundwork.

Away fans must now be offered at least 3,000 tickets at the CBS Arena which means Coventry have had to adjust how home and visiting supporters are segregated. More space needs to be allocated for television gantries while there has been investment in flash interview areas and digital cabling. 

FIRST SIX PL FIXTURES 
Aug 21 Arsenal (a)
Aug 29 Hull City (h)
Sep 5 Manchester City (a)
Sep 13 Brighton & Hove Albion (h)
Sep 19 Nottingham Forest (a)
Oct 10 Newcastle United (h)

It is thought the club briefly considered switching the away section to the opposite end of the ground before deeming it too disruptive. These necessary improvements are understood to cost up to £8m.

The training ground, located in the Warwickshire countryside, has been upgraded but further work may be needed to bring it to Premier League standard. The club’s academy has only Category 2 status, which means it can be difficult to attract the best youngsters in the area.

Coventry will have retail bank Monzo as their front-of-shirt sponsor for the third successive year and it is proving a strong relationship. In January, Coventry fans were offered a home shirt for 1p if they opened a Monzo account – with impressive chief business officer Nicola Ibbetson steering the ship, expect more clever moves like that.

Coventry also recently opened a new retail store at the stadium, costing about £1.5m, and have an ongoing partnership with the Haas Formula One team. 

So, can they stay up?

Coventry’s survival chances will probably be determined by how much King is prepared to invest in the squad.

Even a huge spend will not guarantee survival and if Coventry were relegated, they would be well placed to make an instant return, with at least two years’ parachute payments behind them.

Would King be open to outside investment? Virtually every owner is, though securing it is another matter. How many potential investors would be prepared to take a minority stake in the club if it gave them limited influence?

Perhaps King looks at the landscape as something like this: We finished above Ipswich and Hull last season and can do so again. All we need is for another club to perform as badly as Wolves did last year, and that would be enough for safety.

As things stand, Coventry’s squad needs significant surgery. The coming weeks will tell us a great deal about King’s short and medium-term ambitions for the club.

San Antonio Tow Truck Driver Returns Home After 137 Days Following Loop 410 Accident

0

His family witnesses incremental progress each day, yet they continue to seek justice by urging anyone with information to help identify the hit-and-run driver responsible for altering their lives dramatically.

SAN ANTONIO — Almost five months after surviving a harrowing hit-and-run incident, 24-year-old Julian Ramirez has finally been able to return to the comfort of his home.

On Friday, July 3, the San Antonio tow truck operator and father of six reunited with his family after enduring a grueling 137-day journey through hospitals and rehab centers. He sustained life-threatening injuries while assisting a motorist in distress along Loop 410.

Although the road to full recovery remains daunting, his family acknowledges with gratitude every small triumph that each day brings.

Initially, doctors delivered grim predictions to Ramirez’s family, warning them of the possibility that he might never regain consciousness, speak, or move again.

Instead, his mother, Brandy Salinas, says he has done all three.

Ramirez now lives with Salinas, where recovery has become a full-family effort. His stepfather serves as his daytime caregiver, while Salinas cares for him before and after work. His aunt and sister also help with daily therapy sessions.

“We keep pushing him, and he’s home,” Salinas said.

According to San Antonio police, Ramirez was working as a tow truck driver just before 1:15 a.m. on Feb. 16 when he stopped on the shoulder of Loop 410 between Ray Ellison Boulevard and Medina Base Road to assist stranded motorists.

As Ramirez exited his tow truck, investigators said a silver sedan traveling in the second lane struck him and fled without stopping to help.

Ramirez suffered life-threatening injuries. Doctors amputated his right leg to the hip. He also suffered traumatic brain injuries, a broken pelvis, broken ribs, facial fractures, strokes, a skull fracture and injuries to his colon that required multiple surgeries.

Because of swelling on his brain, surgeons removed a portion of his skull during the early stages of his treatment.

By the end of March, Ramirez was stable enough to move to a long-term acute care hospital. Forty-nine days after the crash, he was able to sit up. He later spent seven weeks in long-term acute care before transferring to an inpatient rehabilitation facility in May.

On June 4, surgeons replaced the portion of his skull that had been removed.

“He’s trying to talk, he moves more, he’s understanding more,” Salinas said. “Every day is a big difference.”

Salinas said her son continues to prove doctors wrong.

“He’s a fighter,” she said. “He’s always been my hardhead, stubborn child. That’s one thing about Julian. He’s never been a quitter. The minute you tell him he can’t do something, the more he’s going to do it.”

She said there were moments when she feared she would lose him.

“I’ve had the conversation no parent wants to have with their kids — that if he’s ready to let go and not fight, it was OK, his kids would be OK,” Salinas said. “Every day he would tell me — not tell me, but show me — ‘Look, Mom, I’m not done.'”

One of Ramirez’s latest milestones has been learning to communicate again.

“One of the last things we were working on is him just telling me how old he is by showing me his fingers,” Salinas said.

When Ramirez finally returned home, he wasn’t alone.

Dozens of tow truck drivers escorted him home with flashing amber lights, driving along the same stretch of Loop 410 where the crash happened.

Among them was Jenna Martinez, owner of R&M Towing and Roadside Service.

Martinez said she and her husband previously worked with Ramirez, and after opening their own towing company, they had hoped Julian would join their team.

“He was going to be right beside us and he was our biggest supporter,” Martinez said.

The escort, she said, was about showing Ramirez he has an entire community behind him.

“It was amazing seeing various tow trucks coming and seeing them with their lights on supporting,” Martinez said. “Just to show our support that he is not alone, that we are there for him — not just with him but with his family.”

Martinez said Ramirez’s story has resonated throughout the towing industry.

She hopes his case also serves as a reminder for drivers to slow down and move over for emergency and service vehicles.

“We see stories every day of our fellow tow drivers getting hit because people are not moving over, not slowing down. They see the lights and they ignore it,” Martinez said. “Tow truck drivers put their lives on the line every day, and we want to come home, too.”

While Ramirez’s recovery continues, his family says they’re still searching for answers.

Salinas said she’s frustrated with the pace of the investigation and hopes someone who lives or works along Southwest Loop 410 will take another look at surveillance video from the morning of Feb. 16.

She said detectives have video from Ramirez’s tow truck and vehicle parts recovered from the scene, and believes someone may still have overlooked evidence that could identify the driver.

“At this point, I’m angry,” Salinas said.

San Antonio police confirmed the investigation remains active and no arrests have been made. When the driver is identified, police said that person will face a charge of collision involving serious bodily injury.

Meanwhile, support for Ramirez continues to grow.

A GoFundMe created to help cover his medical expenses and support his six children has raised more than $16,700 from 314 donors, nearing its updated goal of $18,000.

Salinas says despite everything her son has endured, she has no doubt he will keep fighting.

“I don’t have words for it because I know he’s gonna do it,” she said. “He’s gonna show up and show out because that’s what he does.”

Gyles Brandreth Exposed by Playful Revelation: The Unexpected Truth Uncovered

Gyles Brandreth, steadfast in his quirky tradition of donning thick woolly sweaters even during heatwaves, seems to have met his match. Despite his whimsical defense of this unusual summer outfit choice, asserting, “I wear this for a reason: the absorption of heat is purely psychological, it’s all in your head. If you think cool, you’ll be cool,” it appears the reality might differ.

However, comedian Frank Skinner offers a different perspective. At a recent open-air staging of A Midsummer Night’s Dream in Regent’s Park, Frank amusingly recalls encountering a perspiring Gyles in the VIP section. “It was a warm evening, and who should appear but Brandreth… he had the jumper with him, but it was too warm to put on, so he wore it draped around his neck,” Frank recounts.

Get ’em over the line, Brian!

As England gear up for their World Cup quarter-final, the exuberant Flash Gordon star Brian Blessed injects his trademark energy into the mix, adapting his iconic shout for the event. “Gordon’s alive!” he roars, now proclaiming, “Anthony Gordon!” in honor of the team’s celebrated winger.

Just another day in the life of Sir Anthony

Stirring up a storm after being seen sporting an England shirt in California, Welsh native Sir Anthony Hopkins is no stranger to causing a stir back in his homeland.

The celebrated actor, who faced backlash upon gaining American citizenship in 2000, continues to make waves. At 88, and with his third wife Stella, who hails from Colombia, the prospect of Hopkins fulfilling his stated wish to return from the US to Wales continues to be met with skepticism.

Not sure about this one…

Asked about his unlikely longevity while promoting the Rolling Stones’ latest album Foreign Tongues, old hellraiser Keith Richards, 82, jokes: “Healthy living and going to bed early.”

Not that he holds a grudge!

Following Prince Harry’s legal defeat in London this week, the Sussexes’ long-time foe Piers Morgan crowed: “A very bad day for ginger, whining, treacherous little weasels.”

It’s now over five years since Piers was axed by ITV’s Good Morning Britain after his outspoken attack on Meghan.

No easy cask

Days after I reported that actor Rupert Everett had taken umbrage at customers ungratefully complaining about his skills behind the bar when volunteering at local Wiltshire boozer The Swan, the Enford-based pub is now officially honoured for serving “perfect pints” by real ale watchdog Casque Marque.

No praise for Rupert, alas: the film star’s services haven’t been required since new owners arrived.

Woman of the people

Often spotted posing for selfies with fans during regular trips to her local Marks & Spencer in Wales, the late Bonnie Tyler cheerfully clarified: “I don’t go around with bodyguards – I’m not Mariah Carey, darling!”

Put your hand in your pocket!

By chance visiting the Miami area with her family during the same weekend as England’s World Cup quarter-final against Norway, outspoken property presenter Kirstie Allsopp is on the hunt for tickets.

While complaining about predictably exorbitant prices, surely jet-setting Kirstie can afford to splash out?

Charlie’s Kirk Family Urges Judge to Disclose Concealed Evidence in Alleged Assassin’s Trial

0

The family of the late Charlie Kirk, including his widow and parents, has expressed frustration at being unable to view critical evidence during a preliminary hearing for the accused murderer. They contend, in a recent court document, that victims are entitled to not only attend legal proceedings but also have full access to observe the presented evidence.

Tyler Robinson, a 23-year-old, faces allegations of assassinating conservative figure Charlie Kirk outside a “Prove Me Wrong” event held at Utah Valley University in Orem on September 10, 2025. A preliminary hearing is currently ongoing to establish whether the case will proceed to trial.

In a supplementary notice filed this past Wednesday, Erika Kirk, the widow of Charlie Kirk, petitioned a judge in Utah to ensure all evidence introduced in the remainder of Robinson’s preliminary hearing is made visible in real-time to everyone present in the courtroom legally. Additionally, she requested the court to display previously presented exhibits from the first three days of the hearing that had not been shown to the public.

Side-by-side image shows Charlie Kirk's widow, Erika Kirk, alongside Fourth District Court Judge Tony Graf during proceedings in Provo, Utah

During the preliminary hearing for Tyler Robinson, who stands accused of murdering Kirk outside a “Prove Me Wrong” event in Orem, Utah, Charlie Kirk’s widow, Erika Kirk, can be seen with Fourth District Court Judge Tony Graf. (Fox News; Francisco Kjolseth/The Salt Lake Tribune via Pool)

The family’s formal statement is unequivocal: every piece of evidence submitted during the preliminary hearing should be visible to all lawful attendees, as their filing declared. “Hiding evidence from those in the courtroom, as occurred today, undermines transparency. Without transparency, speculation and conspiracy theories about Mr. Kirk’s tragic assassination will likely multiply, eroding trust in the justice system. No one desires this outcome.”

The filing says the Kirk family waited 10 months for the preliminary hearing and traveled to the courthouse to witness the proceedings, only to find themselves unable to view certain evidence admitted during testimony.

Attorneys wrote the family was “present in body” but denied the ability to “meaningfully observe the preliminary hearing.”

Mug shot of Charlie Kirk's suspected killer, Tyler Robinson

Booking photos for Tyler Robinson, 22, the suspect in the Utah assassination of Turning Point USA founder Charlie Kirk. (Utah Gov. Spencer Cox)

The filing also contends that Utah law guarantees crime victims and their representatives the right to be informed of, present at and heard during important criminal justice proceedings, and argues those protections are meaningless if victims cannot see the evidence being presented to the court.

“The right ‘to be present’ is hollow if the victim or his representative is physically in the room but is prevented from seeing the evidence the Court is receiving,” the document reads. “A right to attend that does not include the ability to perceive what is happening is not meaningful presence at all.”

Charlie Kirk in a white T-shirt emblazoned with the word

Charlie Kirk was assassinated Sept. 10 during an outdoor event at Utah Valley University. (Trent Nelson/The Salt Lake Tribune/Getty Images)

The filing asks the court to display all previously admitted exhibits that were not shown publicly during proceedings scheduled for July 9 and to require that all future evidence admitted during the preliminary hearing be displayed openly and in real time for everyone lawfully present in the courtroom.

It also asks the judge to prohibit evidence from being received in a manner that conceals it from courtroom observers.

Robinson’s preliminary hearing began Monday and is expected to continue through the week. Prosecutors must establish probable cause for the case to proceed to trial on multiple charges, including aggravated murder, which carries the potential death penalty.

Hard-Right Politician Leaves UK Parliament to Battle Unusual Bin-Dressed Rival

0

Nigel Farage, Britain’s well-known anti-immigrant politician, now finds himself in a potentially humiliating situation as he faces perennial satirical contender Count Binface in an upcoming by-election following his surprising decision to leave parliament.

Count Binface, the brainchild of comedian Jonathan David Harvey, has become a familiar figure in UK elections with his distinctive bin-shaped helmet, adding a whimsical twist to the political landscape.

Farage’s unexpected resignation has sparked concerns of a political misstep, as other major parties have chosen not to compete for his seat in southeast England, leaving the field practically open for Count Binface.

Identifying as an “intergalactic space warrior,” Count Binface stands alone so far as the only declared candidate poised to run, adding a layer of irony to the proceedings.

Farage, known for leading the hard-right Reform UK party, made the announcement of his resignation as the representative for Clacton during a televised address on Tuesday, a position he has held since July 2024.

The shock announcement came as Farage is the subject of a parliamentary probe over the non-disclosure of a £5 million ($9.65 million) donation from Thailand-based cryptocurrency billionaire Christopher Harborne.

The donation was made shortly before Farage was elected an MP and was revealed earlier this year by The Guardian newspaper, which reported earlier this week that bankers raised concern with the National Crime Agency that it may have been laundered money.

The agency told the Agence France-Presse (AFP) news agency it would not confirm whether a complaint had been made.

‘People versus the establishment by-election’

Farage, whose party leads national opinion polls, also faces scrutiny over separate alleged gifts from George Cottrell, a 32-year-old crypto entrepreneur previously convicted of fraud.

Farage insists he has done nothing wrong and accused opponents in parliament of using sleaze investigations as a “political tool” against him.

The Reform UK leader did, however, discuss cryptocurrencies with Bank of England governor Andrew Bailey in September 2025.

In a letter to a Labour MP seen by AFP, Bailey said the bank was regularly subjected to lobbying and “no policy changes have taken place as a result of interventions by Mr Farage”.

In showmanship typical of the 62-year-old Brexit campaigner, Farage said he would seek re-election, pitching the vote as a “people versus the establishment by-election” fight.

But his plans appeared in disarray after the ruling Labour party, the main opposition Conservatives, centrist Liberal Democrats, and fringe parties, the left-wing Greens and far-right Restore Britain, announced they would not field candidates in the by-election.

Outgoing UK Prime Minister Keir Starmer called Farage’s move a “desperate stunt” from someone “up to his neck in sleaze”, while Conservative leader Kemi Badenoch branded it a “fake by-election” designed to cause a distraction.

Rupert Lowe, who split from Farage last year and formed Restore as an even-further-right alternative that has eaten into Reform’s support, called the proposed poll an “unnecessary sham”.

‘Arguing with a bin’

Binface, who regularly runs in UK elections with his bin-shaped head and long cape, announced on Wednesday that he would put himself forward to take on Farage.

“I will be a unity candidate and pledge to build at least one affordable house,” he wrote in a post on X on Tuesday, adding: “Leave him [Farage] to me.”

The parody candidate won 95 votes, a 0.2 per cent share, when he ran against Britain’s likely next prime minister, Andy Burnham, in a by-election in Makerfield near Manchester last month.

His manifesto for that campaign included forcing cyclists who break traffic laws to ride unicycles instead, and capping the cost of a croissant at £1 ($1.93).

At present, a serious independent candidate could still announce a run.

Polling expert John Curtice told the BBC that Farage had been hoping for a “very substantial political circus” but may end up with a “relatively damp squib” if no one challenges him properly.

Farage’s decision to step down means the investigation by Daniel Greenberg, the parliamentary commissioner for standards, into the Harborne donation will be temporarily suspended.

The government on Wednesday granted Farage’s request to quit and a by-election should take place within 35 days.

“If he wants to spend the summer arguing with a bin, I won’t stop him,” finance minister Rachel Reeves said on X.

Farage comfortably won Clacton in 2024 with a majority of 8,405 and more than 46 per cent of the vote.

If he is re-elected, the probe would likely resume.

If Farage is found to have breached the rules, he could be suspended from the House of Commons, and another by-election may be triggered.


Costco hit with class-action lawsuit over claims of toxic heavy metals in protein powder

0

Costco is under scrutiny as a class-action lawsuit has been filed against the wholesale giant. The lawsuit accuses the company of selling protein powders with dangerously high levels of toxic metals, while promoting these products misleadingly as “good clean fuel.”

Earlier this week, the lawsuit was initiated in the federal court for the Western District of Washington. Allegations claim that Costco failed to inform consumers about the presence of significant amounts of arsenic, cadmium, and lead in its Orgain Organic Plant-Based Protein Powder, substances that can pose significant health risks.

The plaintiffs in this case are not only seeking punitive damages but also want a court mandate that compels Costco to disclose the heavy metals in their products. They argue that the retailer engaged in unfair trade practices and breached several state laws, suggesting that Costco was aware or should have been aware of the dangerous metals.

Orgain Organic Protein Plant Based Protein Powder, Vanilla Bean flavored.

The lawsuit focuses on Costco’s marketing of Orgain Organic Plant-Based Protein Powder. Orgain

“Many consumers who purchase and consume protein powder do so regularly, with a strong emphasis on maintaining their fitness and health,” stated Steve Berman, managing partner and co-founder of Hagens Berman, the Seattle-based law firm representing the plaintiffs.

Berman further noted, “These very health-conscious buyers have repeatedly been exposed to alarming levels of hazardous heavy metals — including lead, cadmium, and arsenic — all the while trusting that Costco’s quality checks would have prevented such an oversight.”

Costco and Orgain did not immediately respond to The Post’s request for comment.

The lawsuit filed Tuesday cited an investigation by the Clean Label Project and Consumer Reports, which found that Orgain’s Vanilla Bean protein powder exceeded its “level of concern” for lead.

Independent laboratory testing conducted by one of the plaintiffs and plaintiffs’ counsel confirmed the presence of heavy metals in Orgain’s Vanilla Bean and Chocolate Fudge powders, according to the suit.

Orgain has said its products are safe for daily use despite the Consumer Reports investigation, and their protein powders are not facing any recalls – currently being sold by Costco and other major retailers including Amazon, Target and Walmart.

There is no known safe level of exposure to heavy metals, and exposure can pose serious health risks, including cancers; liver, kidney and brain damage; reproductive disorders; skin disorders; and cardiovascular disease, according to the World Health Organization and US Food & Drug Administration.

An employee in a red vest that reads "Ask me about Costco.com" and "Download our App" stands inside a Costco store.

The protein powder is not facing any recalls and is currently being sold by Costco and other major retailers. USA TODAY Network via Reuters Connect

Yet Costco sold the product in stores and online without disclosing the presence of heavy metals, calling it “good clean fuel,” saying the powders have “quality ingredients and higher standards” and that Orgain is “relentless about quality,” according to the lawsuit.

The suit also alleged that consumers purchased the protein powders at a higher price – about $30 per container – because they believed they were purchasing a health supplement, and they would have opted for cheaper alternatives if they were made aware of the presence of toxic metals.

As the market for protein powders and other health supplements has exploded, so has the presence of toxic heavy metals in these products, according to the Consumer Reports investigation.

More than two-thirds of the 23 protein powders and ready-to-drink shakes tested by Consumer Reports contained more lead than food safety experts said would be safe to consume in a day – some by more than 10 times.

Mother’s Observation Sends Beauty Viral for Striking Celebrity Resemblance

0

A model has become an internet sensation due to her remarkable likeness to football star Erling Haaland and is rooting for him to outplay England and lead Norway to a World Cup victory.

Anastasia Kostromitina, a 24-year-old from Russia, was initially hesitant about the resemblance but has since embraced the striking similarity.

Her influencer mother, Mariya, 56, choreographed a video in which Anastasia appeared, and it rapidly gained viral attention.

The entertaining clip starts with a question from her mother: ‘Is it just me, or does my daughter look like a star?’

In the video, Anastasia imitates Haaland’s distinct gestures, poses, and movements with precision.

Although the model is now ‘tired’ of her sudden fame, she is backing Manchester City’s perennial top scorer to sink England at the quarter-finals on Saturday. 

‘Of course we’ll be cheering for Norway, and we’re hoping Erling Haaland goes all the way,’ Mariya said.

She called the forward – who has scored seven goals from four appearances so far – ‘an absolute powerhouse’. 

Anastasia Kostromitina, 24, from Russia, has gone viral for being an Erling Haaland lookalike

Anastasia is not a big football fan, she said, but watches with her boyfriend and is 'rooting for the Norwegian national team'

Anastasia is not a big football fan, she said, but watches with her boyfriend and is ‘rooting for the Norwegian national team’

Moscow¿based Anastasia 'initially denied the resemblance, but eventually changed her mind'

Moscow–based Anastasia ‘initially denied the resemblance, but eventually changed her mind’

In a viral video, the Russian model mimics Haaland's gestures, poses, and movements

In a viral video, the Russian model mimics Haaland’s gestures, poses, and movements

‘Now we have a personal stake in it, too. He already feels like one of our own!’

Moscow–based Anastasia, whose father served in the Soviet Red Army, ‘initially denied the resemblance, but eventually changed her mind,’ revealed Life news outlet. 

‘To be honest, I went through all the stages of denial about it,’ said the model, whose video had four million–plus views.

‘And at first, I didn’t understand how I resembled him. Then I felt a little hurt.

‘But now I understand that being like such a great athlete, even if only physically, is actually quite good. And I decided to capitalise on that.’

She was not expecting it to be so popular.

‘My entire feed was filled with videos of girls who looked like him, and I thought, “Why not make one too?”

‘Especially since their videos were getting a lot of views. 

Although the model is now 'tired' of her sudden fame, she is backing Manchester City's perennial top scorer to sink England at the quarter-finals on Saturday

Although the model is now ‘tired’ of her sudden fame, she is backing Manchester City’s perennial top scorer to sink England at the quarter-finals on Saturday

'And at first, I didn't understand how I resembled him. Then I felt a little hurt. But now I understand that being like such a great athlete, even if only physically, is actually quite good,' she said

‘And at first, I didn’t understand how I resembled him. Then I felt a little hurt. But now I understand that being like such a great athlete, even if only physically, is actually quite good,’ she said

Anastasia said she had receive some hurtful comments too, which is when she realised that the video was 'definitely trending'

Anastasia said she had receive some hurtful comments too, which is when she realised that the video was ‘definitely trending’

Anastasia recreated one of Haaland's iconic kicks in her viral video that has been seen by more than four million people

Anastasia recreated one of Haaland’s iconic kicks in her viral video that has been seen by more than four million people

Anastasia hopes the attention from the video will help her book more shoots in Moscow where she is based

Anastasia hopes the attention from the video will help her book more shoots in Moscow where she is based

‘I was hoping, of course, that my version would get a lot of likes, but I never expected this kind of attention.’

Anastasia says there was online bile, too: ‘As soon as the haters started appearing in the comments, I realised the video was definitely trending. 

‘But there are way more positive comments. That’s nice.

‘The haters don’t bother me. They only add to my following.

‘I work as a model in Moscow, so I hope brands and photographers will notice me and I’ll get a lot of shoots.’

She is not a big football fan, she said, but watches with her boyfriend and is ‘rooting for the Norwegian national team’.

She is unsure about a future photoshoot with Haaland but ‘would be happy to take a selfie with him’.