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Congressman Al Green Clashes with Homeland Security Secretary Mullin in Heated Exchange Over Racism Allegations

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During a House committee meeting on Wednesday, Rep. Al Green, a Democrat from Texas, was filmed accusing Homeland Security Secretary Markwayne Mullin of being a “racist.” The meeting was centered on discussing the funding for the department.

Following his initial accusation, Green escalated the situation by telling Mullin to “shut up.”

Secretary Mullin appeared visibly taken aback by Green’s comments, tilting his head in surprise as Green reiterated the command to “shut up.”

Mullin responded by asking, “Did you just tell me to shut up?”

As the committee chair attempted to restore order with the gavel, Green asserted his authority, declaring, “It’s my time.”

“I’m not going to let anybody call me a racist chairman,” Mullen calmly told Rep. Andrew Garbarino, R-New York, who serves as the chairman of the House Committee on Homeland Security.

Green denied making the comment before again asking Garbarino to “tell him to shut up.”


Rep. Al Green, D-Texas, addresses Homeland Security Secretary Markwayne Mullin during a House Committee on Homeland Security hearing in Washington, Wednesday, June 3, 2026.
Rep. Al Green, D-Texas, addresses Homeland Security Secretary Markwayne Mullin during a House Committee on Homeland Security hearing in Washington, Wednesday, June 3, 2026. AP Photo/Cliff Owen

Homeland Security Secretary Markwayne Mullin testifies before the House Committee on Homeland Security during a hearing on the Fiscal 2027 budget request for the Department of Homeland Security, in Washington, Wednesday, June 3, 2026.
Homeland Security Secretary Markwayne Mullin testifies before the House Committee on Homeland Security during a hearing on the Fiscal 2027 budget request for the Department of Homeland Security, in Washington, Wednesday, June 3, 2026. AP Photo/Cliff Owen

The chairman called for the encounter to be suspended following Green’s escalation at the House gathering.

Green has a history of aggressive outbursts, having been ejected from President Donald Trump’s primetime address to a joint session of Congress for a second year in a row in February.

He was recently defeated in the Democratic primary runoff for Texas’ 18th Congressional District by freshman Rep. Christian Menefee.

Tragic Wolf Incident at Washington Park Zoo: Staff in Stable Condition After Michigan City Event

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In Michigan City, Indiana, a zoo incident led to the hospitalization of several staff members following the death of a wolf under unrelated medical circumstances, according to officials.

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Michigan City Parks and Recreation reported that two animals passed away overnight into Wednesday due to separate medical issues.

The wolf succumbed to natural causes, while a lemur’s death was attributed to lung failure, authorities confirmed.

Following the wolf’s passing, an “incident” took place involving other wolves and the animal care team, officials stated.

A department spokesperson assured the public that everyone affected is currently in stable condition.

The zoo opened to the public on Wednesday. However, the main wolf exhibit will be closed while staff “assess the situation.”

Police said two injured staff members, ages 39 and 34, were stabilized at the hospital with non-life-threatening injuries, but their current conditions were unknown. The 39-year-old worker had sustained serious injuries across their entire body.

“”I’m surprised that would happen because it looks like multiple cages where they’re separated,” zoo visitor Erin Graham said. “The animals were mostly sleeping while we were in there, so I’m really surprised that a zookeeper got attacked.”

No other information was available.

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Unveiling the Timeless Allure: The 1949 Ed Sullivan Interview That Continues to Captivate Audiences




Content warning: The following discusses allegations of sexual assault.

Kirk Douglas, a towering figure in Hollywood history, was still carving out his niche in 1949. His charm and talent were undeniable, especially after he made a memorable appearance on “The Ed Sullivan Show,” then known as “Toast of the Town.” This early television exposure won over audiences, a sentiment that endures even now, more than seventy years later.

Kirk Douglas is one of Hollywood’s most recognizable icons, but back in 1949, he was still fairly new in the game. Even so, an appearance on “The Ed Sullivan Show” (or as it was still known back then, “Toast of the Town”) immediately captured viewers’ hearts. More than seven decades later, that’s still the case. 

Douglas’ appearance on “The Ed Sullivan Show” hadn’t been scheduled, and the host began by noting that he wasn’t a fan of bringing members of the audience on stage. However, he acknowledged of Douglas, who was sitting in the crowd, “He was in the best picture that’s come out of Hollywood this year.” Cue a super confident Douglas bounding onto the stage and regaling viewers with stories about his early days as an actor. Douglas also joked that he was worried about his mother’s reaction to his upcoming film “Champion,” because his character was mean. “I’m a little afraid, Ed, of what’s going to happen when my mother sees the picture, because she always thought I was an awfully nice fellow until I got to Hollywood. Now she’s worried about me!” he joked, prompting laughter from the audience. Douglas also joked about his antics in a stage play in which he’d been cast as “an offstage echo.” Understandably, Douglas was a little jealous of the actor who had gotten the lead role, and recalled intentionally botching an echo meant to be a powerful moment. 

Like we said, close to 80 years down the line, viewers are still charmed by the interview. In a YouTube comments section, one gushed, “Kirk sure was a good looking charmer who also was a great actor!!” “A truly nice guy in this interview and one of my favorite actors for his energy and charisma,” penned another. 

However, Douglas’s legacy is not without controversy. Some have criticized him for being a notorious womanizer. Neile Adams, a dancer, reflected on this in 2016, telling The Hollywood Reporter, “Kirk was terrible when he was a young man! You could not sit beside him without his hand crawling up your leg. … But he was cute.” Yet, not everyone dismisses his behavior so lightheartedly. The allegations involving Natalie Wood, particularly the serious accusations from her sister, became a significant topic, especially towards the end of Douglas’s life. The speculation regarding an alleged assault on Wood as a teenager gained considerable attention, so much so that her name trended on social media following Douglas’s passing in early 2020.

Not everyone was a fan of Kirk Douglas

Despite these controversies, the YouTube user critiquing Douglas did concede his talent as an actor, expressing regret that he never clinched the Best Actor award for his role as Vincent van Gogh at the 1957 Oscars. Nonetheless, it seems unlikely that this acknowledgment of his professional skills will alter their perception of his character.

If you or someone you know has experienced sexual assault, support is available. Please visit the Rape, Abuse & Incest National Network website or call RAINN’s National Helpline at 1-800-656-HOPE (4673).

All that said, the YouTube user who criticized Douglas did acknowledge that they believed he had been “a fine actor.” They even lamented the fact that he hadn’t won best actor for his portrayal of Vincent van Gogh at the 1957 Academy Awards. Even so, something tells us their views on his personality aren’t going to change. 

If you or anyone you know has been a victim of sexual assault, help is available. Visit the Rape, Abuse & Incest National Network website or contact RAINN’s National Helpline at 1-800-656-HOPE (4673).



Fiji Stands Firm Against Australian Billionaire’s Waste Disposal Proposal

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In brief

  • Fiji has rejected a plan by an Australian billionaire to burn rubbish for energy.
  • The plan involved shipping waste into Fiji from across the region.

The Fijian Ministry of Environment has turned down a proposal from Australian billionaire Ian Malouf to establish a waste-to-energy facility in Fiji. This decision follows significant opposition from local landowners and tourism businesses.

Malouf’s plan involved transporting non-recyclable waste from across the region to Fiji—famed for its unspoiled beaches—and constructing an incinerator capable of processing 900,000 tonnes of waste annually. However, local communities criticized the project as “waste colonialism.”

In a social media post from April, Fiji’s UN Ambassador, Filipo Tarakinikini, expressed strong opposition, asserting that the Vuda coast, located north of Nadi, should not become a dumping ground for the Pacific.

On Thursday, Fiji’s environment ministry officially rejected the proposal from Malouf’s company, The Next Generation Holdings (TNG). Concerns cited included the project’s immense scale, the importation of waste, management of hazardous ash, and potential public health risks.

The ministry also highlighted unresolved issues related to the project’s potential impact on tourism and the environment, as well as questions about its economic viability, based on the information provided by the company.

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“This is not a decision against investment or against new waste solutions,” Fiji’s secretary for the environment, Sivendra Michael, said in a statement.

“The department was not satisfied that the potential impacts and risks of the project could be adequately assessed or managed,” he added.

The Australian-based duo of Malouf and fashion entrepreneur Rob Cromb had earlier claimed government support for the waste incinerator, which was to be built within 15km of Fiji’s tourism gateway Nadi.

Malouf, who made his fortune in rubbish disposal, along with Cromb, had told Fiji’s government the project could meet 40 per cent of the small country’s electricity needs, cutting its reliance on diesel.

An environmental impact statement lodged showed it would also raise Fiji’s national emissions by 25 per cent.

Residents said the emissions would spoil Fiji’s eco-tourism reputation and pose a safety risk with hotels and schools nearby.

Dial a Dump founder Malouf spent seven years trying to get a similar waste-to-energy incinerator approved in Sydney before it was rejected as a risk to human health in 2018.

Cromb, owner of the Paris fashion label Kookai, manufactures clothes in Fiji.

TNG had no immediate comment on the decision.


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Trump Initiates Investigation into California’s Election Processing Delays

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Donald Trump has alleged that a federal investigation is underway concerning what he describes as “BIG cheating” by Democrats in California, as the vote count for local and state elections continues.

The former president took to Truth Social to express his outrage, accusing the Democratic Party of attempting to “STEAL” the gubernatorial race from Republican candidate Steve Hilton. Additionally, he claimed that Democrats were trying to take the Los Angeles mayoral position from Spencer Pratt.

Trump wrote in a post early Thursday morning that “There’s BIG cheating by the Dumocrats in California. Votes are all tied up,” suggesting that the U.S. Attorney’s Office in Los Angeles is looking into the matter. He questioned the delay in vote counting, asking, “Why the vote counting DELAY???

In a separate post, Trump asserted that Democrats were engaging in vote theft through the use of mail-in ballots.

In another post, the President flatly claimed Democrats were stealing votes with mail-in ballots.  

‘The Dumocrats are at it again! They are trying to STEAL THE GOVERNOR OF CALIFORNIA PRIMARY, AND THE MAYOR OF LOS ANGELES, PRIMARY, AWAY FROM TWO GREAT REPUBLICAN CANDIDATES,’ he wrote. 

‘Here we go with the very late and massive numbers of MAIL IN BALLOTS.’

Spencer Pratt was in position for a run-off in the primary for Los Angeles mayor – but the Republican reality star was in a tight race with Leftist Nithya Raman.

In the primary for California governor, Republican Steve Hilton had an outright lead with 26.7 percent of the vote but with only 56 percent of the votes in. 

Donald Trump said that the Democrat Party is involved in 'BIG cheating' in California as slow vote counts delay confirmation of nominees for local and state elections

Donald Trump said that the Democrat Party is involved in ‘BIG cheating’ in California as slow vote counts delay confirmation of nominees for local and state elections

The most anticipated results are in the California governor's race and Los Angeles mayoral election - where independent Spencer Pratt (pictured) and Republican Steve Hilton look set to advance to runoffs

The most anticipated results are in the California governor’s race and Los Angeles mayoral election – where independent Spencer Pratt (pictured) and Republican Steve Hilton look set to advance to runoffs

Only mayoral incumbent Karen Bass has been confirmed as advancing to the general election over 24 hours after the polls closed.  

Counties are expected to continue to release results over the next several weeks. 

The state has a history of substantial vote updates after Election Day that can sometimes shift the outcome of elections as late-arriving mail and drop-off votes are counted.

This isn’t unusual or unexpected, as the nation’s most populous state is consistently among the slowest to report all its election results. 

Compare it to a state like Florida, the third-largest, which finished counting its votes four days after Election Day.

In 2020, Florida reported the results of nearly 99 percent of ballots cast within a few hours of polls closing. 

In California, almost one-third of ballots were uncounted after election night, and the state was making almost daily updates to its count through December 3, a full month after Election Day. 

California, which has long had a culture of voting absentee, started moving toward all-mail elections last decade.

Hilton, a former Fox News commentator, leads the California governor's race outright but has yet to advance to the runoff due to the late returns

Hilton, a former Fox News commentator, leads the California governor’s race outright but has yet to advance to the runoff due to the late returns

The electronic screen of a voting booth is seen at a polling station during early voting ahead of the US midterm elections in Los Angeles

The electronic screen of a voting booth is seen at a polling station during early voting ahead of the US midterm elections in Los Angeles

All-mail systems will almost always prolong the count. Mail ballots require additional verification steps — each must be opened individually, validated and processed — so they can take longer to tabulate than ballots cast in person that are then fed into a scanner at a neighborhood polling place. 

In 2016, California passed a bill allowing counties to opt in to all-mail elections before instituting it statewide on a temporary basis in 2020 and enshrining it in law in time for the 2022 elections.

In recent years, the thousands of California voters who drop off their mail ballots on Election Day created a bottleneck on election night. 

In the past five general elections, California has tabulated an average of 38 percent of its vote after Election Day. Two years ago, in the 2022 midterm elections, half the state’s votes were counted after Election Day.

Slower counts have come alongside later mail ballot deadlines. In 2015, California implemented its first postmark deadline, meaning that the state can count mail ballots that arrive after Election Day as long as the Postal Service receives the ballot by Election Day. 

The late returns could play a legitimate factor in whether or not the likes of reality star Pratt and former Fox News commentator Hilton get a shot at establishment Democrats.

The two are currently in the top two places in the state’s ‘jungle’ system which allows candidates from all parties to run in the primary. 

If no candidate reaches a majority vote, the top two advance to a November runoff election regardless of party. 

Karen Bass is the only candidate to have advanced to the runoff in the Los Angeles mayoral election

Karen Bass is the only candidate to have advanced to the runoff in the Los Angeles mayoral election

Leftist Nithya Raman could potentially usurp Pratt's second place position

Leftist Nithya Raman could potentially usurp Pratt’s second place position

While Republicans and conservative-leaning candidates tend to perform well in the early returns, the late mail can often lean to the left.  

In the mayor’s race, as of late Thursday night, only Bass has advanced to a November runoff with 35 percent of the vote. 

Pratt remains solidly in second place with 29.9 percent of the ballots, while Raman is at 22.8 percent.

However, in California, ballots counted late tend to be among liberal Democrats.

Raman had a 10.4 percent advantage over Pratt in ballots counted on Wednesday, which has led to her closing the gap.

Election data site VoteHub reported that around 333,000 ballots remain to be counted in the race. 

Raman would likely need to beat Pratt by 11.2 percent in the remaining vote to advance to the runoff, with her Wednesday numbers coming up just short of that mark.

Similarly, Hilton has an outright lead in the governor’s race with 26.7 percent of the vote but with only 56 percent of the votes in.

Xavier Becerra could potentially face Hilton in a runoff election

Xavier Becerra could potentially face Hilton in a runoff election

Billionaire activist Tom Steyer is hoping for a comeback in the late ballot to railroad one of the two leading candidates

Billionaire activist Tom Steyer is hoping for a comeback in the late ballot to railroad one of the two leading candidates

Former Biden Health and Human Services Secretary Xavier Becerra is in second place with 25.6 percent of the vote.

However, either still could be overtaking by billionaire liberal activist Tom Steyer, who sits at 19.8 percent.

Steyer needs to run about 17.2 points better than Hilton statewide in the what’s left of the vote to overtake him, according to VoteHub. 

While Democrats would be heavily favored in any general election, Bass has had a tumultuous first term, as exemplified by failing to even make 40 percent of the primary vote.

The number of candidates in each race has also made it difficult for both parties to coalesce around favorites.

Six candidates – four Democrats and two Republicans – have gotten over four percent of the vote. 

Similarly, Raman’s campaign remains viable, making it difficult to know how much of an advantage Bass would have over Pratt in a general election. 

Pratt has largely backed away from President Trump’s endorsement but the President has spoken positively about both the former Hills star and Hilton, who has embraced the Commander-in-Chief. 

Unveiling the Hidden Forces: David Ibiyeomie on Nigeria’s Kidnapping Crisis

Pastor David Ibiyeomie, the visionary behind Salvation Ministries based in Port Harcourt, has been vocal regarding the escalating security challenges in Nigeria. He has raised concerns about how kidnappers manage to thrive despite the presence of well-equipped security forces.

In a recent sermon delivered to his congregation, Ibiyeomie put forth the idea that the kidnappings of schoolchildren and other victims might be orchestrated by more than just the perpetrators themselves, hinting at involvement from influential backers.

“These children aren’t being taken without someone backing them. Politicians must be involved,” he asserted.

The pastor also criticized security agencies for their inability to trace and capture those involved, especially given their technological capabilities and access to communication tracking tools.

He suggested that the kidnappers’ ongoing success could indicate the presence of unseen entities supporting their activities.

“The DSS can track people, so how come they are not tracking these kidnappers? There must be an invisible hand behind it. If the DSS can trace someone through a phone call, how come no one has been caught?” he added.

His remarks come amid growing concerns over the recent wave of kidnappings and attacks across different parts of the country, including the abduction of students and teachers.

The comments have since sparked reactions online, with many Nigerians debating the role of security agencies and political actors in tackling the country’s insecurity challenges.

Watch the video below…

Vintage Josh Hart Shines as Knicks Triumph in Thrilling NBA Finals Game 1 Victory

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SAN ANTONIO — Josh Hart delivered a signature performance, making a significant impact on the game without relying on scoring prowess.

Despite being restricted to just seven minutes due to foul issues in the first half, Hart played a pivotal role in the Knicks’ stunning 105-95 comeback victory against the Spurs in Game 1 of the NBA Finals at Frost Bank Center on Wednesday night.

The Knicks surged ahead in the second half, outscoring the Spurs by 17 points, with Hart being a key contributor. He was relentless on the boards, snagging 15 rebounds, and facilitated play with six assists while also showing defensive tenacity with four steals. Hart’s presence was felt in every crucial Knicks run, especially on defense, resulting in a team-high plus-22 rating over 27 minutes, despite shooting just 1-for-5 from the floor.


Josh Hart steals the ball from Victor Wembanyama in the fourth quarter of NBA Finals Game 1 on June 3, 2026.
Josh Hart steals the ball from Victor Wembanyama during the Knicks’ 105-95 Game 1 win over the Spurs in the NBA Finals on June 3, 2026 in San Antonio. Jason Szenes for The New York Post

“That’s just who he is. He’s always been that way. I can’t explain it,” said Jalen Brunson, Hart’s longtime teammate since their college days. “He just has a knack for doing things like that, and in crucial times as well. It’s a credit to who he is as a player.”

Hart expressed frustration over his first-half performance, attributing it to unnecessary fouls he committed. With him on the sidelines, the Knicks found themselves down by seven at halftime. However, the final 24 minutes painted an entirely different picture.


Josh Hart talks with Jalen Brunson during Game 1.
Josh Hart talks with Jalen Brunson during the Knicks’ Game 1 win. Charles Wenzelberg / New York Post

“I had a lot of energy. I think I only played like seven minutes in the first half,” Hart said. “I knew I had to come out, be aggressive. It was just come in and inject energy.” 

He certainly helped the Knicks, who rallied from a 14-point deficit in the third quarter to extend their franchise-record playoff win streak to 12. Hart has been a key element to this run. On Wednesday, he proved to be pivotal without scoring. As Brunson alluded to, he has a knack for excelling at whatever his team needs.

Meet the Albino Buffalo Turning Heads at Bangladesh’s National Zoo with Its Trump-Like Blond Hair

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A unique buffalo boasting a striking hairstyle is taking the internet by storm due to its uncanny resemblance to former U.S. President Donald Trump.

This rare albino buffalo, affectionately dubbed “Donald Trump,” has become a star attraction at Bangladesh’s national zoo. Its blond tuft of hair has drawn comparisons to Trump’s famous coiffure, capturing the public’s imagination.

The animal caught public attention when a local farmer first pointed out its unusual likeness to the former president.

A video showcasing the pale, horned creature quickly went viral on social media, attracting throngs of visitors to a farm near Dhaka, where the buffalo was initially housed.

Seen within its enclosure at the national zoological park in Dhaka, Bangladesh, on Friday, May 29, 2026, the buffalo has continued to amuse and entertain visitors. (AP Photo/Rajib Dhar)

The buffalo was originally sold and slated for slaughter during Eid al-Adha, the Muslim “Feast of Sacrifice,” but government officials intervened and ordered the animal transferred to the national zoo in the capital.

Since arriving at the zoo, the buffalo has attracted large crowds and sparked debate over its unusual nickname.

Some visitors embraced the comparison.

A rare albino buffalo fondly named after Donald Trump for its distinctive blond tuft stands in an enclosure at the national zoo, in Dhaka, Bangladesh,

A rare albino buffalo nicknamed “Donald Trump” has become a viral attraction at Bangladesh’s national zoo because of its distinctive blond hairstyle. (AP Photo/Al-emrun Garjon)

“There is a resemblance to Donald Trump in its eyes, hairstyle, and skin color,” Mohammed Nasim, a student in Dhaka, told The Associated Press.

“And just as Donald Trump has a distinctive personality and lifestyle, this buffalo, after going viral, is now living a similar kind of life, enjoying a lot of attention and special treatment,” he added.

According to local media reports, the exhibit initially featured a sign identifying the animal as “Donald Trump,” though the sign has since been removed.

President Donald Trump standing in the Oval Office at the White House

A rare albino buffalo nicknamed “Donald Trump” has become a viral attraction in Bangladesh because visitors say its blond hairstyle resembles President Donald Trump. (Jacquelyn Martin/AP)

The zoo’s curator was later fired, although officials have not publicly disclosed the reason for the dismissal.

As visitors crowded around the enclosure this week, many stopped to take photos and videos of the increasingly famous buffalo.

Others, however, said naming the animal after the president was inappropriate.

“Giving a farm animal the name of one of the world’s most influential leaders was certainly the wrong thing to do,” local resident Mohammad Joynal Adedin told the AP.

Still, Adedin made the trip to the zoo to see the buffalo for himself.

“It seems disrespectful,” he added. “I think the farmer who did this made a poor decision.”

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Exploring Kambo: The Ancient Frog Poison Trend Taking Suburbia by Storm – Is It Worth the Risk?

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Julie finds herself kneeling on the tiled floor of a modest kitchen in Newcastle, lunging forward to clutch a plastic bucket. As waves of nausea continuously surge through her, she bends over the container, battling the intense discomfort.

After enduring half an hour of unrelenting heaving and retching, Julie leans back, tears streaming down her face. She reaches for a cup of water, while a man beside her, sitting cross-legged, waves his tattooed arms over her trembling back in a calming gesture.

This isn’t the aftermath of a wild night or the onset of morning sickness for Julie. Instead, she has paid this self-proclaimed ‘shaman’ £150 to administer a potent toxin derived from an Amazonian tree frog. The goal is to induce intense vomiting—a goal that is certainly achieved.

Known as ‘kambo,’ this extreme ritual hails from the jungles of Brazil and Peru, where indigenous tribes believe it purges hunters of evil spirits, enhancing their effectiveness in the hunt the following day.

In recent times, the modern wellness industry has adopted this practice, promoting it across social media as a radical detox method purported to alleviate anxiety, stress, and depression. Consequently, this ancient ritual has made its way from the rustic huts of South America to the contemporary kitchens of Britain.

'Kambo' is an extreme and dangerous ritual which uses the poison from an Amazonian tree frog

‘Kambo’ is an extreme and dangerous ritual which uses the poison from an Amazonian tree frog

The tradition originates in the jungles of Brazil and Peru where the tribes believe the dramatic ¿purging¿ helps to clear their hunters of evil spirits

The tradition originates in the jungles of Brazil and Peru where the tribes believe the dramatic ‘purging’ helps to clear their hunters of evil spirits

Julie is a singer and holistic counsellor, and was persuaded to try ‘sitting with kambo’ in a bid to get rid of the ‘stored trauma’ she believes she’s been holding on to for years.

‘It’s not about hallucinations,’ she says, ‘It’s about cleansing and getting trauma out.’

The day after her kambo experience, Julie posted a video for her 10,000 TikTok followers saying: ‘It was brutal. I got a lot up. I purged a lot. I cried. I was purging for about half an hour and it was hard but I felt such a release and weight off me. The strangest feeling.’

The experience wiped her out and she spent the rest of the day in bed.

Kambo is one big step beyond juice cleanses and colonic irrigation, and it is clearly not for the fainthearted – but experts now warn that this extreme new age detox practice could be deadly.

In April Kristian Trend, 40, a wellness coach from Leicester, met with a shaman in a small, terraced house on a residential street in the city and had frog poison applied to tiny wounds on his upper arm just like Julie. But something in the poison was too much for Kristian’s body and he died at the scene.

He is believed to be the first British victim of this extreme detox practice – but at least six deaths have been linked with the poison in other parts of the world.

One would normally associate this kind of reckless behaviour with feckless gap-year kids, looking for an authentic Amazonian encounter but, very worryingly, a quick search on social media reveals plenty of opportunity to book the kambo experience for as little as £85 (sometimes reduced to £65 for people on a low income) right across the UK.

One post on Facebook called kambo ‘a special process and an amazing gift to our mind, body and spirit’, reassuring users that they will feel ‘safe and held’ throughout their ‘encounter with the frog’ and adding, as a bonus, that the ceremony finishes with ‘a nutritious plant-based meal’.

Another claims it ‘works on the multiple layers of body, mind and spirit, helping the cells to remove toxins… in alignment with the body’s lymphatic system’. Yet another goes: ‘The frog has very few natural predators which leaves it with fearless energy… which can be passed to us during the kambo ceremony.’

Sometimes the shaman will come to you. Or you can book one of a number of bells and whistles residential retreats both in the UK and across Europe, where the experience is bundled in with yoga, meditation, breathwork and sound healing.

Kristian Trend died in April after he took part in the ritual

Kristian Trend died in April after he took part in the ritual

South American tribes ¿harvest¿ the poison by tying the frog¿s stretched legs to four sticks, then prodding it to stimulate the stress response that produces the toxin

South American tribes ‘harvest’ the poison by tying the frog’s stretched legs to four sticks, then prodding it to stimulate the stress response that produces the toxin

During a kambo ceremony, the shaman uses the sharp end of a burning stick to create small blisters in the skin

During a kambo ceremony, the shaman uses the sharp end of a burning stick to create small blisters in the skin 

Sometimes called sapo (the Spanish and Portuguese word for toad or frog), kambo is a poisonous secretion from the giant monkey tree frog native to the Amazon Basin. South American tribal Indians ‘harvest’ the poison by tying the frog’s stretched legs to four sticks, then prodding it to stimulate the stress response that produces it.

During a kambo ceremony, the shaman uses the sharp end of a burning stick to create small blisters in the skin – usually in a line of ‘kambo dots’ on the shoulder. The blistered skin is scuffed off and a dab of dried frog poison applied directly into the wounds where it rapidly enters the system.

Peptides in the poison are absorbed through the damaged skin, which rapidly triggers ‘purging’. This means vomit – lots of vomit – which is why everyone participating in a kambo ceremony sits by a bucket.

In some people it also triggers violent diarrhoea, rapid heart rate, swelling of the face and sweating.

The day after her kambo ceremony, Julie posted on TikTok to show (‘unfiltered’) that her eyes and lips were still swollen.

In 2005, explorer and documentary maker Bruce Parry was filmed taking kambo during a visit to the Amazonian jungle as part of his BBC series, Tribe. It is traumatic to watch him vomiting copiously into the mud floor then dashing off into the jungle for a further ‘evacuation’. He looks utterly miserable and in considerable distress, muttering: ‘I just want this to stop.’

Afterwards he says: ‘I feel genuinely as if there is nothing left inside me. In every sense I am empty. It’s not a great feeling.’

The promise, when you’ve got nothing left to vomit, is a feeling of oneness and relaxation.

Once the toxins had left his body, Parry said ‘that a massive headache and gripping inside my gut has lifted. I feel fine now. I feel light and bouncy. I wasn’t expecting that.’

Despite the brutality of her experience, Julie is positive about the sense of calm she was left with afterwards. ‘I don’t want to watch TV, I’ve got no desire for alcohol or processed food,’ she says, ‘I just want to be outside with nature and looking at the stars.’

It seems many people who try kambo go back for more, time after time and certainly a number of women I spoke to who had tried kambo – but didn’t want to go on the record about their experience – were keen to point out the beneficial aspect.

Actor Orlando Bloom is among some high-profile names who have tried it more than once. In an interview with GQ magazine in 2024 he said ‘it was pretty brutal in terms of what it does to the body in the moment’ but afterwards, ‘I had this feeling of being clearer…’

Yet there have been warnings about its safety for many years. Its sale and marketing has been illegal in Brazil since 2016 and after two deaths in Australia its use was prohibited there in 2021.

Natasha Lechner, 39, died of an acute cardiac event minutes after taking it in 2019. Two years later Jarrad Antonovich, 46, suffered a ruptured oesophagus after taking it at a wellness retreat in New South Wales.

Now the first British death from kambo has raised fresh calls for the substance to be banned in the UK but as it is not a licensed medicine it does not come under the jurisdiction of the UK watchdog, the MHRA (Medicines and Healthcare products Regulatory Agency).

It is difficult to find western toxicologists with knowledge and experience of the potential dangers of ancient tribal practices such as kambo.

Now the first British death from kambo has raised fresh calls for the practice to be banned in the UK

Now the first British death from kambo has raised fresh calls for the practice to be banned in the UK

Jarrad Antonovich, 46, suffered a ruptured oesophagus after taking kambo at a wellness retreat in New South Wales

Jarrad Antonovich, 46, suffered a ruptured oesophagus after taking kambo at a wellness retreat in New South Wales

But even Professor David Nutt, an eminent neuropsycho- pharmacologist who has led studies at Imperial College London looking into the potential therapeutic benefits of illicit drugs and psychoactive substances (and who is much loved by new age communities), warns that kambo ‘sounds like a dangerous fad’.

Indeed the risk to life is very real. Last year, toxicology specialists in Italy and Greece came together to publish a review of studies into the rise of kambo use, warning about the risk of sudden death. The authors explain that, over the past 20 years, kambo made its way to urban centres in Brazil and worldwide, marketed as a ‘detox’ treatment.

‘It has eventually gained popularity in Western healing circles, especially among cancer patients who find no benefit from conventional medicine.’ Their review found cases of ‘oesophageal rupture’ (due to excessive vomiting) and septic shock among users, as well as hallucinations, seizures, psychosis and panic attacks. Other severe side-effects include confusion, memory loss, lethargy, convulsions, psychosis and damage to the kidneys, pancreas and liver.

Some patients, they found, required up to eight weeks hospital treatment – but these extreme episodes were more likely to be exacerbated in patients with ‘pre-existing risk factors’.

Although the vast majority of social media posts about kambo talk about the brutality of its effects in an overwhelmingly positive light, one does report a group ceremony where a woman had ‘cardiac issues’ and an ambulance was called to take her to hospital.

Another warns: ‘There are a lot of sketchy providers out there. Many don’t have training and just order stuff online and call themselves a shaman so they can profit from people’s gullibility.’

Kristian Trend’s death in April might have been a tragic accident or it might have been precipitated by other health factors – it is known he had battled a rare form of cancer in his 20s. A police investigation into his suspected poisoning is ongoing.

It certainly highlights the potential dangers of this increasingly popular new age practice.

The toxicologists who carried out the review stress ‘the lack of scientific evidence supporting kambo’s safety and efficacy underscores the necessity for caution.

‘Documented cases of acute intoxication leading to life-threatening effects emphasise that the risks extend beyond immediate discomfort. The reported cases of fatalities and severe health complications underscore the urgent need for rigorous screening protocols, especially for those with pre-existing medical conditions.’

Their message is clear: ‘With the spread of this practice through media globalisation and the internet, the number of cases and consumers is likely to increase.

‘Therefore, policymakers in various countries should take measures to prevent the spread of this dangerous substance worldwide.’

Dabbling with such a powerful toxin seems, at best, foolish.

It is, perhaps, yet another case of the modern wellness industry co-opting ancient ‘rituals’ without fully understanding – or respecting – their power.

Some names have been changed to protect identities.

Revitalize Knee Strength After 60: 5 Morning Exercises That Outperform Yoga

Fitness expert reveals five morning exercises to enhance knee strength and support for those over 60.

Yoga is widely praised for improving mobility, enhancing breathing, and increasing body awareness, while gently easing individuals into movement. Many find that it leads to a feeling of looseness, calmness, and a deeper connection to their body’s motions. However, when it comes to knee strength, a more targeted approach is necessary. The muscles surrounding the knee must be conditioned to load, hold, control, and generate force in ways that translate to real-life tasks such as climbing stairs, sitting and standing from chairs, navigating curbs, and other daily activities.

As we age, particularly after 60, knees can often feel less dependable when the quadriceps, glutes, hamstrings, calves, and hips no longer function optimally. While the knee joint tends to receive the most attention, the strength and functionality of the muscles above and below the knee are crucial in determining how well it can withstand stress. By developing stronger leg muscles, the knees can feel more supported, especially through controlled movements like squatting, stepping, holding, and engaging the hamstrings.

In my experience as a trainer, I’ve worked with many individuals seeking stronger knees who didn’t require a complex regimen. What they needed were a few simple exercises they could execute effectively, repeat consistently, and gradually intensify. Morning workouts are particularly beneficial, offering your legs an initial dose of strength before the day’s activities begin.

I’ve coached plenty of people who wanted stronger knees but didn’t need a more complicated routine. They needed a few movements they could perform well, repeat often, and progress slowly. Morning exercise works well here because it gives your legs a clean first dose of strength before the day gets moving.

Think of this routine as a knee support session, not a full workout that crushes your legs before breakfast. Box squats and step-ups build practical strength for sitting, standing, and stairs. Split squat holds improve control around the knee. Slider leg curls and extended glute bridge holds strengthen the hamstrings and glutes, which help support the knee from the back side.

Box Squats

Box squats train your quads, glutes, hamstrings, and core while giving your knees a clear target and a controlled range of motion. Sitting back toward the box helps you practice the squat pattern without guessing how low to go or dropping into a position you can’t own. Compared with yoga, box squats give your legs a more direct signal for strength building because your muscles have to lower, pause, and stand back up under control. Stronger box squats carry over to getting out of chairs, climbing stairs, and moving with more confidence throughout the day.

Muscles Trained: Quadriceps, glutes, hamstrings, core

How to Do It:

  1. Stand in front of a sturdy box or chair with your feet shoulder-width apart.
  2. Brace your core and keep your chest lifted.
  3. Push your hips back and bend your knees.
  4. Lower until your hips lightly touch the box.
  5. Press through your feet to stand tall.
  6. Repeat without relaxing fully onto the box.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 45 to 60 seconds between each set.

Best Variations: Higher box squats, bodyweight box squats, goblet box squats

Form Tip: Tap the box lightly and stand back up without rocking.

Split Squat ISO Hold

Split squat ISO holds train your quads, glutes, hips, and core while teaching your knee to stay steady in a staggered stance. Holding the position builds strength without requiring much movement, which can feel more approachable if regular lunges bother your knees or balance. Your front leg has to support the position while your hips and midsection keep everything aligned. That control carries into stairs, stepping, walking, and any moment when one leg has to handle more of the work.

Muscles Trained: Quadriceps, glutes, hamstrings, core

How to Do It:

  1. Stand in a split stance with one foot forward and one foot back.
  2. Brace your core and keep your torso tall.
  3. Lower into a comfortable split squat position.
  4. Hold the position without letting your front knee drift inward.
  5. Press through your front foot to return to standing.
  6. Switch sides after each hold.

Recommended Sets and Reps: Perform 3 sets of 15 to 25 second holds per side. Rest for 45 seconds between each set.

Best Variations: Assisted split squat hold, higher hold position, longer ISO hold

Form Tip: Keep your front knee tracking over your toes and your weight centered.

Slider Leg Curls

Slider leg curls train your hamstrings while your glutes and core hold your hips in a strong bridge position. The hamstrings help support the knee from the back, so strengthening them gives the joint greater balance and control. As your heels slide away, your hamstrings have to work hard to control the lengthening phase, then pull your feet back in. That kind of direct hamstring work is a valuable component that many yoga routines lack.

Muscles Trained: Hamstrings, glutes, core

How to Do It:

  1. Lie on your back with your heels on sliders, towels, or a smooth surface.
  2. Press through your heels and lift your hips into a bridge.
  3. Brace your core and keep your hips lifted.
  4. Slide your heels away from your body with control.
  5. Pull your heels back toward your glutes.
  6. Lower your hips after completing the set.

Recommended Sets and Reps: Perform 3 sets of 6 to 10 reps. Rest for 60 seconds between each set.

Best Variations: Short-range slider curls, eccentric-only slider curls, single-leg slider curls

Form Tip: Move slowly on the way out and keep your hips from dropping.

Extended Glute Bridge Hold

The extended glute bridge holds train your glutes and hamstrings while building posterior-chain strength that supports the knees. Walking your feet farther away from your hips increases hamstring involvement, making the backs of your legs work harder than in a standard bridge. Holding the top position also helps keep your hips active rather than letting your lower back take over. Stronger glutes and hamstrings can help your knees feel more supported during walking, stairs, and standing.

Muscles Trained: Glutes, hamstrings, core

How to Do It:

  1. Lie on your back with your knees bent and feet flat on the floor.
  2. Walk your feet farther away from your hips.
  3. Brace your core and press through your heels.
  4. Lift your hips until your body forms a straight line from shoulders to knees.
  5. Hold the top position while squeezing your glutes.
  6. Lower your hips with control when the hold is complete.

Recommended Sets and Reps: Perform 3 sets of 20 to 30 second holds. Rest for 45 seconds between each set.

Best Variations: Standard glute bridge hold, single-leg bridge hold, mini-band bridge hold

Form Tip: Press through your heels and stop if your lower back takes over.

Low Box Step-Ups

Low box step-ups train your quads, glutes, calves, and core while giving your knees a practical way to build strength through stepping. A low box keeps the movement approachable, but your lead leg still has to control the lift and lower. Step-ups train the same strength you use for stairs, curbs, and getting around uneven ground. Compared with yoga, the movement gives your legs more direct strength practice in a pattern you use every day.

Muscles Trained: Quadriceps, glutes, calves, core

How to Do It:

  1. Stand facing a low box, step, or sturdy stair.
  2. Place your whole foot on the step.
  3. Brace your core and keep your chest lifted.
  4. Press through your lead foot to stand tall.
  5. Step back down with control.
  6. Complete all reps, then switch sides.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per leg. Rest for 45 seconds between each set.

Best Variations: Assisted step-ups, slower step-downs, slightly higher step-ups

Form Tip: Let your lead leg lift you instead of pushing hard off the floor.

How to Build Stronger Knees in the Morning

Leg muscle cramp calf sport injury outdoors exercise.
Shutterstock

Knee strength improves when your legs practice control before the day piles on more steps, stairs, and random movement. These exercises train the muscles that support the knee from multiple angles: quads in squats and holds, hamstrings in curls and bridges, glutes in nearly every movement, and calves during step-ups. Keep the range comfortable, move smoothly, and let the muscles around the knee do their job.

  • Use a controlled range of motion: Box squats, split squat holds, and step-ups should stay inside a range your knees tolerate well. A clean partial range gives you more benefit than forcing depth you can’t control.
  • Strengthen the back of the legs: Slider curls and extended bridge holds train the hamstrings and glutes. Those muscles help balance the knee and support smoother movement.
  • Slow down the lowering phase: Lower into the box squat, split squat, and step-up with control. Slower reps teach your legs to absorb force, which matters for stairs and curbs.
  • Use support when needed: Hold a wall, rail, or chair if balance is limited. Light support keeps the focus on strength instead of wobbling through the set.
  • Progress gradually: Add a few reps, extend your holds, raise the box slightly, or add a light dumbbell when the movement feels easy. Small changes help strengthen your knees without turning the session into a grind.

Give your knees a few minutes of smart strength work before the day gets rolling. Yoga can still support mobility and recovery, but these moves give your legs the direct strength practice your knees need to feel steadier and more capable.

References

  1. Park, Soo Yeon et al. “Aging-related changes in knee flexor muscle strength and cross-sectional area.” Medicine vol. 101,42 (2022): e31104. doi:10.1097/MD.0000000000031104
  2. Sadeghi, Alireza et al. “Effectiveness of muscle strengthening exercises on the clinical outcomes of patients with knee osteoarthritis: A randomized four-arm controlled trial.” Caspian journal of internal medicine vol. 14,3 (2023): 433-442. doi:10.22088/cjim.14.3.433