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NBA Finals Insight: The Underrated Value of Jalen Brunson’s Scoring Potential

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Jalen Brunson and the New York Knicks have confidently addressed every challenge they’ve faced during their playoff journey. Now, they’re set to take on their most formidable opponent yet.

The Knicks are riding high on an 11-game winning streak as they head to San Antonio, where they will confront Victor Wembanyama and the Spurs. The key question for the Knicks’ leader is whether he can maintain his status as the top scorer in this series, a role he has upheld throughout the previous three rounds.

Currently, betting odds favor Wembanyama to lead the NBA Finals in total points, with odds at -175. Brunson is the second favorite, with odds of +155, trailing closely behind.

While this may not seem surprising given Wembanyama’s impressive performance in Game 1 of the Western Conference finals, it’s worth noting that he’s averaging 23.2 points per game in these playoffs, whereas Brunson has been averaging a higher 26.9 points per game.


Jalen Brunson #11 of the New York Knicks reacts during the fourth quarter of a game against the Cleveland Cavaliers.
Jalen Brunson #11 and Mikal Bridges #25 of the New York Knicks. Getty Images

In their three meetings so far, which includes the NBA Cup championship game, Brunson has outscored Wembanyama by a total of four points. Although Wembanyama edged out Brunson in two of those games by narrow margins of two and one points, Brunson surpassed him by seven points in their Cup final showdown.

The difference here isn’t significant enough to warrant giving either player a better than 50 percent chance of being the leading scorer, which means there is value on Brunson as the underdog.

Against the Thunder, the Spurs were able to hound Shai Gilgeous-Alexander because he always had the ball, and their best alternative options for shot creation — Jalen Williams and Ajay Mitchell — were hurt for most of the series.

I expect this series to be different. Brunson doesn’t need to be on the ball constantly to be effective, and when he’s moving around off the ball, it tends to create open shots for him instead of the contested ones that are much tougher to hit consistently.

The Knicks have shown during this run that they can diversify their offense depending on the opponent, and Brunson’s scoring can essentially remain the same. Brunson scored 26.3 points on 47.8 percent shooting against the Hawks, 29 points on 51.3 percent shooting against the 76ers, and 25.5 points on 48.7 percent shooting against the Cavaliers.


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Wembanyama’s scoring fluctuated during the Western Conference Finals, and it’s clear that he hasn’t fully figured out how to maintain the dominance he showed in Game 1. (Few players in NBA history outside of Shaquille O’Neal and Wilt Chamberlain have.)

Assuming Mitchell Robinson is available for the series, the Knicks have three good options (Robinson, OG Anunoby, and Karl-Anthony Towns) to force Wembanyama into jump shots instead of getting right to the rim for lobs and dunks.

At plus money, I’m more than happy to bet on Brunson to be the leading scorer in this series.

The Pick: Jalen Brunson series top points scorer (+155, FanDuel)


Why Trust New York Post Betting

Malik Smith has been immersed in the sports betting industry since 2017. He’s a data nerd with a particular focus on the NBA and combat sports. He spends his weeknights in the winter looking for edges on plus-money NBA player props.

Ex-Texas Prosecutor Hails Kohberger Conviction as ‘Slam Dunk,’ Dispels Hollywood Myths Surrounding Confessions

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LAS VEGAS — A seasoned prosecutor from Texas, known for her flawless record in murder trials, has dismissed claims from Bryan Kohberger’s defense team that Idaho authorities had a weak case. According to her, investigators had meticulously assembled a “slam dunk” case that would have likely resulted in a conviction, even if Kohberger hadn’t entered a guilty plea.

“Their work speaks for itself — just look at the outcome,” Kelly Siegler, who previously served as a prosecutor in Harris County, shared with News Media during CrimeCon Las Vegas on Saturday. “He pled guilty, and they clearly had a lot more evidence, which they strategically withheld until the right moment.”

Except for a late-stage evidence leak to “Dateline,” which remains under scrutiny, Siegler noted that investigators maintained a tight grip on information throughout the investigation.

“They constructed their case effectively without broadcasting it to the public, and they were poised to dominate in court,” Siegler remarked.

Bryan Kohberger was seen at the Ada County Courthouse in Boise, Idaho, on July 23, 2025, for his sentencing related to the fatal stabbings of four University of Idaho students that occurred nearly three years earlier. (Photo by Kyle Green/Associated Press)

Kohberger pleaded guilty in July 2025 and has been sentenced to four consecutive prison terms of life without parole, plus another 10 years, for the murders of Madison Mogen, 21; Kaylee Goncalves, 21; Xana Kernodle, 20; and Ethan Chapin, 20.

More recently, a forensic scientist and criminologist hired by Kohberger’s defense team named Brent Turvey has raised concerns about the chain of custody of the prosecution’s main piece of evidence, a Ka-Bar knife sheath with Kohberger’s DNA on it recovered next to Mogen and Goncalves.

His concerns, however, were met with the first public statement on the case from Kohberger’s lawyers made outside a courtroom.

Madison Mogen smiling on Kaylee Goncalves' shoulders with Ethan Chapin, Xana Kernodle, and two other housemates posing for a photo

University of Idaho students Madison Mogen, Kaylee Goncalves, Ethan Chapin, Xana Kernodle, and two other housemates pose in the final photo shared by Goncalves on Instagram before four students were fatally stabbed in November 2022. (Kaylee Goncalves/Instagram)

“Mr. Turvey has not been released from his confidentiality agreement, and is now speaking about topics that are still confidential, many of which are outside of his areas of expertise,” reads a joint statement from his former attorneys Anne Taylor, Elisa Massoth and Bicka Barlow.

Despite Turvey’s findings, Kohberger took a plea deal.

Siegler, the host of Oxygen’s “Prosecuting Evil with Kelly Siegler,” also defended the deal’s lack of allocution, or an explanation from the defendant, saying the expectation was unrealistic and that killers typically just lie.

KA-BAR knife sheath displayed on a surface as evidence in a murder case

An evidence photo from the Moscow Police Department shows a KA-BAR knife sheath believed to have housed the knife Bryan Kohberger used to murder four University of Idaho students in November 2022. (Moscow Police Department)

Siegler has tried about 200 cases and landed a conviction in all 65 murder trials under her belt, according to her online bio.

At his sentencing, he sat emotionlessly, occasionally fidgeting in his chair or staring at the victims’ family members as they gave their impact statements.

Some critics were disappointed that the plea deal did not require him to allocute, or explain himself, but Siegler said that’s not unusual.

Prosecutor Bill Thompson speaking at the Ada County Courthouse in Boise, Idaho

Prosecutor Bill Thompson speaks at the sentencing hearing of Bryan Kohberger at the Ada County Courthouse in Boise, Idaho, on July 23, 2025, for the stabbing deaths of four University of Idaho students nearly three years earlier. (Kyle Green/AP)

“The whole allocution that people think is gonna happen where they stand up and admit, admit they did it, first of all, we shouldn’t even call it a confession,” she told News Media Saturday. “They don’t confess. They don’t even admit. They just give their version of a lie where they say enough to get their plea passed through.”

Latah County Prosecutor Bill Thompson had also suggested he didn’t ask for allocution because he believed Kohberger would have lied at the hearing.

“They don’t ever stand up and talk about why I did it and how I did, and I really did it or I’m sorry. That’s a TV thing,” Siegler said. “Doesn’t happen in the real courtroom.”

Bryan Kohberger standing in court with his attorney at Ada County Courthouse

Bryan Kohberger appears at the Ada County Courthouse in Boise, Idaho, on July 23, 2025, for his sentencing hearing for the stabbing deaths of four University of Idaho students nearly three years earlier. (Kyle Green/AP via Pool)

Still, she said, the explanation could have been more clearly communicated to the families, some of whom opposed the deal, which spared Kohberger from the potential death penalty and had no allocution requirement.

“They should have told people, they should’ve told the families, that is not gonna happen,” Siegler said. “Look at Bryan Kohberger, look at his eyes. You think that man’s gonna stand up and tell a courtroom in a world and his own family why he did it and how he did? That’s never gonna happen.”

Siegler also warned that public interest in unsolved and developing cases, including the months-long search for Nancy Guthrie in Arizona, can create pressure for commentators to fill information gaps with speculation.

“It’s really disgusting to see that happen,” she said.

Siegler said prosecutors are trained to focus on facts and admissible evidence.

“The first time you jump into the speculative realm as a prosecutor in a courtroom, you lose all your credibility,” she said. “So you can never do that.”

Unveiled: The Disturbing Confession of a PhD Student in the Shocking Case of a Friend’s Baby’s Death

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A PhD candidate, who once led a seemingly glamorous life, now confronts the possibility of a death sentence after being accused of murdering her best friend’s newborn. This startling revelation, uncovered by the Daily Mail, details how the student confessed to violently dropping the infant repeatedly until she “heard some kind of crack,” driven by anger at having to babysit.

Nicole Virzi, aged 31, is the daughter of a well-known New York City cardiologist. She had traveled cross-country to Pittsburgh two years ago to visit her friend and meet her friend’s six-week-old twins for the first time.

However, prosecutors allege that Virzi, enraged and just weeks from earning her PhD in clinical psychology from UC-San Diego, ended up killing baby Leon Katz and injuring his twin brother, Ari, after being entrusted with their care.

Initially, Virzi denied any wrongdoing, insisting she had not touched the boys. Yet, she ultimately confessed to causing harm, admitting in a disturbing videotaped statement that she was “angry” about being tasked with “nanny work” during what was meant to be her weeklong holiday.

“Something just came over me I couldn’t control,” Virzi revealed in her unsettling testimony.

‘From a very, very young age, I don’t know what it is, but I always had this urge – almost like a compulsion I can’t control – to hurt kids.’

The disturbing confession will now form part of a bombshell case as prosecutors seek the death penalty when Virzi’s murder trial kicks off in October.

Virzi has pleaded not guilty to six charges of criminal homicide, aggravated assault and endangering the welfare of a child. 

Nicole Virzi, the 31-year-old daughter of a prominent New York City cardiologist, could face the death penalty if convicted of murdering her best friend's newborn in 2024

Nicole Virzi, the 31-year-old daughter of a prominent New York City cardiologist, could face the death penalty if convicted of murdering her best friend’s newborn in 2024 

An enraged Virzi is accused of killing little Leon Katz and maiming his twin brother in Pittsburgh in June 2024

An enraged Virzi is accused of killing little Leon Katz and maiming his twin brother in Pittsburgh in June 2024

The harrowing saga first unfolded when Virzi, who grew up in the posh New Jersey suburb of Upper Saddle River, arrived to spend a week with her pal Savannah Roberts and husband, Ethan Katz, back in June 2024.

The pair had become fast friends when they both worked as research coordinators in the graduate psychology department at Philadelphia’s Drexel University.

At times during the weeklong trip, the new mom – who is now a doctoral candidate in clinical psychology at the University of Pittsburgh – repeatedly trusted Virzi to watch over her boys.

Things took a grim turn, however, on June 15 when Virzi claimed she spotted a mysterious, bloody injury to Ari’s groin area while she was apparently keeping a watchful eye.

She claimed to Roberts and Katz that the tot had simply scratched himself in his car seat, according to her initial police interview.

When the parents eventually took the baby to the hospital to be checked out at about 6.30pm that night, Virzi remained behind at home to take care of Leon.

She told police that Leon had been in a bouncer seat when she apparently dozed off. When she woke, Virzi claimed she went to the kitchen to grab him a bottle when he suddenly started screaming.

After allegedly finding the baby lying on the floor with a bump on his head, Virzi called his parents and then dialed 911.

Savannah Roberts and her husband Ethan Katz had welcomed their twin boys, Leon and Ari, just six weeks before the tragedy unfolded

Virzi has pleaded not guilty to six charges of criminal homicide, aggravated assault and endangering the welfare of a child

Virzi is due to face trial in October

Virzi has pleaded not guilty to six charges of criminal homicide, aggravated assault and endangering the welfare of a child

Leon was pronounced dead a few hours later from a severe skull fracture and multiple brain bleeds. An autopsy report later determined that the injuries were a result of blunt force trauma and were consistent with child abuse. 

Virzi, who eventually retreated to her Airbnb, where she was arrested the following morning, was subsequently interrogated for more than 11 hours during which she repeatedly denied having any involvement in the boy’s slaying, TribLive reported at the time.

Ultimately, she admitted to being infuriated by the constant ‘nanny work.’

‘Something about that built up a lot of anger in me,’ Virzi told lead detective Janine Triolo in the explosive videotaped confession, part of which was played during a court hearing last fall.

‘So when I was alone with (Leon) I shook him a couple times – hard. And I dropped him a couple times – hard.’

‘I heard some kind of crack,’ she added, allegedly admitting she also flipped the baby upside down on the tiled bathroom floor.

‘Something just came over me I couldn’t control,’ Virzi said. ‘I’m telling you this because I can’t keep lying about it.’

‘I did not want him to die,’ she added at one point. ‘That was not my goal. I just wanted him to feel a little pain.’

The alleged baby killer then claimed she had always had an urge to harm kids since she was as young as three or four – and even gave examples of some youngsters she had hurt when she was younger.

She recalled locking a two-year-old child in a bathroom and pinching her until she cried when she was just seven years of age, according to the footage. 

When she was in high school, Virzi detailed to cops how she once put a hot mug on a baby’s arm and pinched them. 

‘This is the first time this happened as an adult,’ Virzi said in the clip of the incident involving the twins. ‘There’s some weird drive in me that wants to see kids in pain.’

Prosecutors have already asked for the death penalty for Virzi but sources close to the case say a plea deal will likely be reached before trial

Prosecutors have already asked for the death penalty for Virzi but sources close to the case say a plea deal will likely be reached before trial

The Airbnb the PhD student stayed in while visiting her friends in Pittsburgh

The Airbnb the PhD student stayed in while visiting her friends in Pittsburgh 

‘I don’t want to hurt anyone anymore,’ she said, adding that she had suffered from anxiety, depression and an eating disorder in the past. ‘I know the best thing is for me to go away – or maybe worse.’

Former colleagues and peers have since told the Daily Mail that they felt there was always a fury lingering below the surface – noting Virzi’s apparent ‘bottled-up rage’ and ‘underlying anger.’

‘I do think there I did always have an instinct of… maybe I need to mind my p’s and q’s around her a little bit, like I don’t want to get on her bad side,’ Elin Lantz Lesser, who was a grad student at Drexel when both Virzi and Roberts were there, said.

‘But I don’t know why because she never did anything negative to me.’

Lesser, who received her PhD in clinical psychology but is now a podcaster and journalist, said Virzi was extremely competent at her work and someone ‘you could count on’ – but recalled a coworker once getting some ‘very biting text messages’ regarding a work issue.

‘It just made me feel like maybe there is a little bit of anger there,’ Lesser said.

Another former psychology major, who knew Virzi from her studies at a different university, said she was always slightly wary of Virzi.

‘I’m absolutely shocked and floored, but I’m not surprised,’ she said.

‘There always seemed to be some underlying anger. Some colleagues that I’ve spoken to have had similar thoughts about it, that there was this bottled-up rage or something that never came out but you felt it was right there, even though she was friendly.’

‘She had this rigidity, like she would never be even a minute late for a meeting or class. In a way, because of that, I think I’d almost trust her to babysit more than anyone because she was so controlled and she followed rules to the letter.’

Others said that while there was nothing overtly abnormal about Virzi, there were some red flags.

The alleged baby killer was arrested the following morning after returning to her nearby Airbnb (above)

The alleged baby killer was arrested the following morning after returning to her nearby Airbnb (above)

Virzi stepped outside and made a phone call before police swooped in and took her into custody

A police officer talking to Virzi

She stepped outside and made a phone call before police swooped in and took her into custody a few days later. She was taken to police headquarters for questioning, where she agreed to speak without a lawyer present

Cindy Miller-Perrin, a clinical child psychologist and professor at Pepperdine University in Malibu, where Virzi did her undergraduate work, recommended her for a competitive slot at UCSD’s doctoral psychology program.

‘She was in our psychology honors program the year that I taught that program, and it’s a very select program,’ Miller-Perrin said.

‘So she was an incredible student just to get in. I worked closely with her on her research project, so I spent a lot of time with her… She was very high-achieving, so there are, I’m sure, personality traits along with that. But I never saw anything or heard anything,’ she continued.

‘It’s so tragic for everyone involved.’

The accounts, as well as the chilling confession, were laid bare as Virzi prepares to face trial in October for allegedly killing Leon and injuring his surviving twin brother’s penis.

Prosecutors have already asked for the death penalty, but sources close to the case say a plea deal will likely be reached before trial.

Dr Peter Virzi, father of accused baby killer Nicole Virzi, at the door of his New Jersey home

Dr Peter Virzi, father of accused baby killer Nicole Virzi, at the door of his New Jersey home 

The home of Dr Virzi, who refused to comment about his daughter, in Upper Saddle River, NJ

The home of Dr Virzi, who refused to comment about his daughter, in Upper Saddle River, NJ

The home of Jennifer Graham, Nicole Virzi's mother in Nyack, NY

The home of Jennifer Graham, Nicole Virzi’s mother in Nyack, NY

‘This is a very, very serious case,’ one of Virzi’s two criminal defense attorneys, Bill Difenderfer, told the Daily Mail.

‘She’s still in jail. She still has the support of her family. Negotiations are ongoing.’

It comes, too, after her lawyers unsuccessfully tried to have the confession tape banned from trial, arguing during a February hearing that the admission was coerced at the end of a lengthy interrogation.

Judge Jill E Rangos, however, ruled that her statements would be allowed into evidence at trial.

Meanwhile, Savannah Roberts and her husband have declined to comment since the tragedy unfolded.

Roberts’s mother, Shelly Roberts, told the Daily Mail that her daughter was ‘a rock star, an incredible human being’ – despite the tragedy.

She has continued her studies and research at the University of Pittsburgh and has earned prestigious awards since the loss of her son.

Virzi’s father declined to comment when visited by the Daily Mail. Her mother couldn’t be reached.

Massive Protest Erupts at Southampton Police Station Following Henry Nowak Arrest Video Controversy

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Outside the Southampton police station, hundreds have gathered in protest following a public outcry over the arrest footage of Henry Nowak.

Prime Minister Sir Keir Starmer expressed his revulsion, stating that the bodycam video of the 18-year-old, who was handcuffed after being fatally stabbed by Vickrum Digwa last December, made him “feel sick.”

The footage captured Nowak pleading with officers and saying, “I’ve been stabbed,” four times, only to be met with skepticism by an officer who responded, “I don’t think you have, mate.”

Tragically, Nowak succumbed to his injuries shortly thereafter. The video, released after Digwa, aged 23, received a life sentence with a minimum of 21 years, has ignited widespread anger.

On Tuesday, activist Tommy Robinson shared a video on social media, labeling the footage “horrific,” and urged his followers to join a protest at the Southampton police station that evening.

And demonstrators arrived in their numbers, with pictures and clips shared online showing crowds carrying Union Jacks descending upon the station just before 6pm. 

Some held banners reading ‘Save our kids’, while others paraded pictures of Mr Novak with the caption: ‘I can’t breathe’. 

A large police presence was put in place outside the station, as some members of the crowd donned T-shirts reading: ‘RIP Henry Nowak’.

Dozens of protesters have descended upon Southampton police station over the footage of Henry Nowak's arrest

Dozens of protesters have descended upon Southampton police station over the footage of Henry Nowak’s arrest

Some carried banners reading 'Save our kids' while others paraded Union Jacks with the words 'Unite the Kingdom'

Some carried banners reading ‘Save our kids’ while others paraded Union Jacks with the words ‘Unite the Kingdom’ 

It came after activist Tommy Robinson (pictured centre-right) announced he would be in attendance in a video posted to social media

It came after activist Tommy Robinson (pictured centre-right) announced he would be in attendance in a video posted to social media

Mr Nowak was a finance student at the University of Southampton and was described as 'kind and talented' by his family

Mr Nowak was a finance student at the University of Southampton and was described as ‘kind and talented’ by his family

It came after it emerged that an officer at Hampshire Police involved in the murder case had resigned from his post, the force confirmed.  

Three of the officers are still serving while all four are being treated as witnesses in an investigation being carried out by a police watchdog. 

Digwa, who did not know his victim, was yesterday jailed for life for stabbing the finance student with an eight-inch ceremonial blade he had been carrying. 

At the scene, Digwa told a ‘wicked lie’ to officers that Mr Nowak had racially abused him and knocked off his turban. 

During a hearing, Judge William Mousley KC said he was ‘sure’ this was not the case.  

As Mr Nowak lay helpless and drowning in his own blood on the floor, he told an officer, ‘I’ve been stabbed’. 

In a statement released today, the PM warned police have to face ‘serious questions’ over their treatment of the teen before adding ‘it is absolutely right’ that the watchdog is investigating how officers handled the case.

A different police officer previously received death threats and was ‘forced to relocate’ after being wrongly identified online as being involved in the murder case, Home Secretary Shabana Mahmood said today.   

Giving a statement in the House of Commons this afternoon, Ms Mahmood warned of a ‘dangerous undercurrent’ of threats against the police.

She continued: ‘Threats against police officers are utterly unacceptable. There can be no justification for intimidation, abuse or attempts to take the law into one’s own hands.

‘A police officer unrelated to this case has been misidentified online and subjected to death threats. He has been forced to relocate to protect himself and his family.

‘Misinformation and inflammatory commentary is making a dreadful situation even worse. We must all, together, condemn it.’

She added that the IOPC will report on the case within three months.

After gathering outside the station, protestors began a march through the centre of Southampton

After gathering outside the station, protestors began a march through the centre of Southampton

Within an hour the size of the crowd grew to hundreds

Within an hour the size of the crowd grew to hundreds

Vickrum Digwa, 23, was yesterday jailed for life with a minimum term of 21 years for the killing of Mr Nowak

Vickrum Digwa, 23, was yesterday jailed for life with a minimum term of 21 years for the killing of Mr Nowak

Digwa is now facing additional charges of owning six offensive weapons at his Southampton home, while his brother , 27-year-old Gurpreet Digwa, and his father, 52-year-old Moga Singh, have also been charged with owning illegal weapons at the family home.

They appeared at Southampton Magistrates’ Court on Tuesday and were released on unconditional bail.  

Vickrum’s mother, Kiran Kaur, awaits sentencing for assisting an offender by taking the knife used to kill the 18-year-old in Southampton back to the nearby family home.

The 53-year-old will be sentenced on July 17. 

Reflecting on the horrifying murder, Reform UK leader Nigel Farage said Mr Nowak was ‘treated in a way that meant an accusation of a racial slur was treated more seriously than an act of murder’.

He said the last thing Mr Nowak heard on this Earth was being read his rights by officers as he lay dying on a pavement in handcuffs.

Mr Farage called for ‘pure cold rage’ over the case, which has also been widely criticised after he claimed the case suggests a ‘two tier’ approach to policing in the UK.

Mr Nowak’s father Mark, speaking after Digwa was sentenced on Monday, said: ‘We do not want his death to be used to create further division, hatred or tension.’

Earlier, a spokesperson for Hampshire Police Federation said: ‘The murder of Henry Nowak was a tragedy, our thoughts are with his family and friends.

‘The officers’ actions that night are subject to rigorous independent scrutiny and we must let that process run its course.

‘The Police Federation condemns in the strongest possible terms the calls for mob or vigilante justice against officers we have seen in recent days.

‘That has included police officers being wrongly identified as being involved in the incident and personal details such as home address being widely published.

‘We call on politicians of all parties and media commentators to be more responsible in their comments – and allow due process for the officers involved to ensue. 

‘As a staff association we are supporting all Hampshire Police officers and we urge all our members to take appropriate action online and offline to stay safe.’

Hampshire & Isle of Wight Constabulary has apologised for arresting Mr Nowak minutes before his death. 

IOPC Director Derrick Campbell said today: ‘Our thoughts and sympathies remain with everyone affected by Henry Nowak’s tragic death.

‘Our independent investigation into the contact Hampshire and Isle of Wight officers had with Mr Nowak immediately prior to his death on 4 December, including the use of handcuffs by officers and the first aid provided, remains ongoing.

‘Our investigation began following a mandatory referral from the force, which we received the same day.

‘We acknowledge that this case has raised questions about the actions of the attending officers and we are aware that a few minutes of police body worn footage has been issued by the force following the conclusion of criminal proceedings.

‘As part of our ongoing investigation we are reviewing a large amount of police body worn footage, which we need to consider in context with other evidence we have obtained, including reviewing material presented during the murder trial, as we establish the full circumstances.

‘Now that criminal proceedings have concluded, we are planning to meet with Mr Nowak’s family and provide them with updates about our investigation.

‘The officers involved are currently being treated as witnesses, however as with all investigations, this is kept under review throughout.’

Top 4 Standing Exercises to Quickly Reduce Belly Overhang for Those Over 55—No Gym Required!

A fitness expert has highlighted four standing exercises designed to combat belly overhang for those over the age of 55.

When you’re over 55 and aiming to slim down your waistline, even consistent gym visits can make it seem like a tough and disheartening battle against belly fat. This is partly because many conventional gym routines often overemphasize isolated core workouts or ab machines, which don’t necessarily enhance mobility or significantly boost calorie burning.

It’s crucial to understand that while exercises like crunches and sit-ups can be beneficial, they don’t specifically target belly fat loss. According to research in Physiological Reports, the concept of spot reduction—or losing fat in a specific area—is generally ineffective. To effectively reduce belly fat, one must focus on increasing overall energy expenditure (calories burned) while simultaneously building muscles that bolster posture, mobility, and core strength.

This is where standing exercises prove their worth. These movements require your body to stabilize itself in an upright position, engaging multiple muscle groups simultaneously, particularly in the core, hips, glutes, and legs. This leads to a higher muscular demand and greater calorie burn compared to many seated or isolated exercises found in gyms.

That’s where standing exercises come into play. Since these exercises require your body to stabilize itself upright against gravity, they recruit more muscle groups at once, particularly in your core, hips, glutes, and legs. This increases muscular demand and calorie expenditure compared to many seated or isolated gym exercises.

Standing Knee Drives

Standing knee drives combine core activation with cardiovascular movement. Lifting your knees repeatedly forces your ab muscles to stabilize your torso while elevating your heart rate. Plus, since the movement is performed upright, it places less strain on your lower back than many floor-based exercises.

How to do it:

  1. Stand tall with your feet hip-width apart.
  2. Raise your hands to chest height or place them lightly on your hips.
  3. Engage your core by tightening your abs.
  4. Drive one knee upward toward your torso.
  5. Keep your chest upright and avoid leaning backward.
  6. Lower your leg back down with control.
  7. Repeat with the opposite leg and continue alternating sides at a steady pace.
  8. Complete two to three sets of 20 to 30 total reps. Rest for 45 to 60 seconds between sets.

Standing Wood Chops

Standing wood chops target your obliques (side abs) and core rotational muscles. Rotational strength is essential for healthy aging because many common daily movement patterns involve twisting, reaching, and turning.

How to do it:

  1. Stand with your feet shoulder-width apart.
  2. Clasp your hands together in front of your body.
  3. Flex your core and keep your chest lifted.
  4. Rotate your torso as you move your hands diagonally across your body and imagine performing a controlled chopping motion.
  5. Pivot slightly through your hips and torso during the movement.
  6. Return to the starting position and repeat on the opposite side.
  7. Perform two to three sets of 10 to 15 reps per side, resting for 45 to 60 seconds between sets.

Side Leg Raises

“Side leg raises strengthen the hips and core muscles that support better posture and abdominal control,” explains Brady. Improving strength in these muscles can help improve boost overall body control and pelvic stability.

How to do it:

  1. Stand beside a chair or wall for balance if needed.
  2. Position your feet hip-width apart.
  3. Engage your core and stand upright.
  4. Slowly lift one leg out to the side.
  5. Keep your torso tall and avoid leaning sideways.
  6. Raise your leg as high as comfortable with control.
  7. Pause for one to two seconds at the top of the movement.
  8. Lower your leg back down with control.
  9. Do two to three sets of 12 to 15 reps per leg. Rest for 45 to 60 seconds between sets.

Standing Marches With Arm Swings

Standing marches with arm swings increase mobility while engaging your core and enhancing coordination. The combination of marching and arm movement creates a low-impact cardio effect that also challenges balance. “Standing marches are low impact but highly effective for improving calorie burn and engaging the entire midsection,” says Brady.

How to do it:

  1. Stand tall with your feet hip-width apart.
  2. Brace your core and maintain upright posture.
  3. Begin marching in place.
  4. Lift your knees as high as comfortable and swing your arms naturally with each step.
  5. Keep your ab muscles flexed throughout the movement.
  6. Aim for two to three sets lasting 30 to 60 seconds. Rest for 45 to 60 seconds between rounds.

Love Island UK Season 13: U.S. Streaming Dates Announced for Hulu and Disney Plus

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The airwaves are buzzing with romance as this week heralds the launch of two eagerly anticipated seasons of Love Island. Tonight, the U.S. audience can look forward to the premiere of Love Island USA, hosted by Ariana Madix, on Peacock. Simultaneously, fans of the British version can gear up for new episodes of Love Island UK, which kicked off its 13th season on Monday, June 1.

The British version of the show, Love Island UK, is the original series of the franchise, having first captivated audiences in 2015. Its phenomenal success paved the way for numerous spinoffs, including Love Island USA. This American iteration has firmly entrenched itself in the cultural landscape alongside other adaptations like Love Island Games, Love Island All-Stars, and Love Island: Beyond the Villa.

Though both the UK and US versions share the same concept, the British series offers a longer viewing experience. While Love Island USA runs for six weeks, the UK edition airs six days a week over an eight-week period. Additionally, Love Island UK is not available on Peacock, unlike its American counterpart.

So how can fans in the U.S. catch all the drama from Love Island UK? And when can they start streaming it? Let’s delve into the details!

When does Love Island UK Season 13 come out?

The latest season of Love Island UK made its debut on Britain’s ITV2 and ITVX on June 1. For American viewers, the wait is almost over, as they can stream new episodes starting Thursday, June 4, on Hulu and Disney+. However, be prepared for a slight delay, as episodes will be available three days after their original UK broadcast.

When will Love Island UK Season 13 come out on Hulu?

Love Island UK will begin streaming daily on Hulu on Thursday, June 4. There will be a three-day delay due the show premiering across the pond earlier in the week.

If you’re new to Hulu, you can get started with a 30-day free trial on the streamer’s basic (with ads) plan. After the trial period, you’ll pay $10.99/month. If you want to upgrade to Hulu ad-free, it costs $18.99/month.

If you want to stream even more and save a few bucks a month while you’re at it, we recommend subscribing to one of the Disney+ Bundles, all of which include Hulu. These bundles start at $12.99/month for ad-supported Disney+ and Hulu and goes up to $32.99/month for Disney+, Hulu, and Max, all ad-free.

Love Island - Maya Jama
Photo: Hulu

When will Love Island UK Season 13 come out on Disney+?

Love Island UK will begin streaming daily on Disney+ on Thursday, June 4. As mentioned before, episodes will air on Disney+ three days after they air in the UK.

Disney+ offers a number of subscription options, so you can find the one that works for you. With ads, a subscription costs $11.99/month; without ads, it’s $18.99/month or $189.99/year.

There are also Disney+ bundles with Hulu, HBO Max, and ESPN+, so you can subscribe to up to three services at once and save over 40% every month. The bundles are available in a few different configurations, starting at $11.99/month for Disney+ and Hulu with ads, and going up to $32.99/month for Disney+, Hulu, and Max ad-free.

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Tragic Twist: Lynette Hooker’s Mysterious Bahamas Disappearance Now a Murder Investigation

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MARSH HARBOUR, Bahamas — An investigation into the mysterious disappearance of American citizen Lynette Hooker in the Bahamas is now being approached as a potential murder case, according to information from a U.S. official who is closely involved with the inquiry, as reported by News Media.

Lynette Hooker went missing on April 4 during a nighttime boating excursion with her husband, Brian Hooker, near Elbow Cay located in the Abaco Islands. Brian Hooker claims that Lynette accidentally fell from their dinghy and was carried away by the current. To date, no trace of Lynette’s body has been found.

Authorities are considering the incident a homicide and are meticulously examining digital evidence, tracking location histories, and scrutinizing the couple’s sailboat, Soulmate. This vessel was recently confiscated by the U.S. Coast Guard Investigative Service as part of their ongoing probe.

DISAPPEARANCE OF LYNETTE HOOKER IN THE BAHAMAS: A TIMELINE AND HER HUSBAND’S ARREST

Brian and Lynette Hooker on dinghy

An undated photograph shows Brian and Lynette Hooker aboard a dinghy in the water. (Image credit: Brian Hooker/Facebook)

AMERICAN WOMAN MISSING AFTER HUSBAND SAYS SHE FELL OVERBOARD, SWEPT TO SEA DURING BAHAMAS BOAT TRIP: POLICE

After the vessel left the Bahamas, authorities seized it and the Coast Guard docked Soulmate in Fort Pierce, Florida. Eventually, officials relocated the boat to a port in Fort Lauderdale.

A U.S. official familiar with the investigation previously confirmed to News Media that, once pulled from the water, Soulmate would be taken to a warehouse to be combed for clues.

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Investigators are expected to examine the vessel’s electronics, navigation systems and any other potential forensic evidence aboard.

Map shows route of Brian Hooker's dinghy after wife went missing

A map shows the reported movements of Brian and Lynnette Hooker on the night of April 4, 2026 between the Abaco and Marsh Harbour.  (Google Maps)

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“Any sort of digital devices that you can take, any computer systems that you can extract, anything of that sort, will be taken in,” said Nicole Parker, former FBI special agent and Fox News contributor.

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Brian Hooker leaves police station in The Bahamas, with lawyer

Brian Hooker leaves Central Police Station after being released from custody, Freeport, the Bahamas, Monday, April 13, 2026. Hooker, who is accompanied by his lawyer, Terrel A. Butler, was being questioned over the disappearance of his wife, Lynette Hooker, who he says fell overboard from their dinghy earlier this month. (Matthew Symons for News Media)

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Brian Hooker was initially detained by Bahamian authorities after Lynette was reported missing, but he was later released.

Lynette Hooker (L and R) and Brian Hooker (C)

Lynette Hooker went missing after she fell off a small boat on Saturday evening. Her husband, Brian Hooker, reported her missing early Sunday morning. (Lynette Hooker/Facebook; Brian Hooker/Facebook)

He has not been charged with any crime or accused of wrongdoing. His attorney could not be reached for comment after numerous attempts by News Media.

Breaking: Quarantined Hantavirus Patients Safely Discharged – What You Need to Know

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Following a hantavirus outbreak on a cruise ship, two individuals in quarantine are set to depart a federal isolation center and head back to New York. These individuals had been under observation due to potential exposure on the voyage.

Among three New Yorkers who came into contact with the hantavirus, one will remain in isolation at a Nebraska hospital. This facility is currently monitoring 13 passengers from the MV Hondius cruise for signs of the disease, which is transmitted by rodents, throughout its 42-day incubation period.

So far, five people have been released from the Nebraska center this week, allowing them to return to their respective states. They will continue to be closely monitored until June 22 while at home.

The two New Yorkers leaving the Nebraska site will travel back via non-commercial flights and will settle back into their residences near New York City.

The hantavirus strain involved in this outbreak, known as the Andes strain, has a lengthy incubation period of 42 days. As a result, individuals who have been exposed might not exhibit symptoms, which resemble those of the flu, until nearly six weeks later.

A routine cruise around South America’s polar tip turned into a public health nightmare this spring when the MV Hondius became the center of the rare hantavirus outbreak.

The ship, which departed from Argentina in early April carrying over 100 passengers and 61 crew, has since been linked to 13 confirmed cases and three deaths, including a married Dutch couple and a German national.

The Andes strain of hantavirus is a rare subtype that can spread from person to person through close contact, unlike most other hantaviruses, which require direct exposure to rodent droppings.

A passenger from the hantavirus-stricken cruise ship MV Hondius is pictured being sprayed with disinfectant on the tarmac at Tenerife South Airport in the Canary Islands, Spain, on May 10, 2026

A passenger from the hantavirus-stricken cruise ship MV Hondius is pictured being sprayed with disinfectant on the tarmac at Tenerife South Airport in the Canary Islands, Spain, on May 10, 2026

Of the 18 American passengers exposed to hantavirus on the MV Hondius, most were flown to the National Quarantine Unit at the University of Nebraska Medical Center in Omaha for observation.

There, they have lived in near-total isolation in rooms resembling hotel suites complete with Wi-Fi, a television and exercise bikes, while awaiting the end of the virus’ unusually long incubation period.

None have shown symptoms, but the Andes strain’s ability to spread person-to-person, as well as the delayed onset of symptoms, has kept health officials on high alert.

On Friday, New York State Department of Health officials confirmed that two state residents who had been quarantining there were returning home.

They said the two have agreed to stay at home for the next 20 days and avoid all contact with other people.

As a further precaution, officials stated there would be ’24/7 oversight’, with monitors stationed near people’s homes.

Health officials maintain that the general risk to the public is low, with many epidemiologists saying that the virus is unlikely to cause a pandemic.

The time between exposure and when a person begins to feel sick ranges from four to 42 days.

Pictured is the National Quarantine Unit at the University of Nebraska Medical Center in Omaha, where 13 Americans exposed to hantavirus on the MV Hondius cruise ship have been monitored for symptoms

Pictured is the National Quarantine Unit at the University of Nebraska Medical Center in Omaha, where 13 Americans exposed to hantavirus on the MV Hondius cruise ship have been monitored for symptoms

Early symptoms include fever, fatigue and muscle aches. These can easily be mistaken for the flu, but unlike the flu, hantavirus can quickly become much more serious.

The disease can rapidly progress to severe pneumonia and difficulty breathing as the lungs fill with fluid.

Hantavirus is rare, but it is extremely dangerous. Over the last 30 years, 35 percent of hantavirus cases in the US have led to death, a much higher fatality rate than more common viruses like the flu or Covid.

In the 2018 Andes virus outbreak in Argentina, the strain believed to be behind the current cruise ship cluster infected 34 people and killed 11 of them.

There are no approved vaccines and no specific antiviral treatments proven to work against hantavirus.

Patients who become severely ill can receive oxygen, mechanical ventilation, or in the most serious cases, an ECMO machine that takes over the work of the heart and lungs while the body fights the infection.

Last month, NBC News spoke with an American in isolation at the Nebraska facility who likened his stint in quarantine there to being in ‘prison.’

The 30-year-old man, who wanted to withhold his name to protect his privacy, told the outlet that he wanted to quarantine at home.

A passenger from the hantavirus-hit MV Hondius is shown boarding a plane to the Netherlands at Tenerife Sur Airport. The New Yorkers returning home from quarantine will not be on commercial flights with other passengers

A passenger from the hantavirus-hit MV Hondius is shown boarding a plane to the Netherlands at Tenerife Sur Airport. The New Yorkers returning home from quarantine will not be on commercial flights with other passengers

‘I’m held here involuntarily, so in that sense it’s a prison term, I mean, it’s a perfectly nice prison, but I’m still here involuntarily,’ he said.

It is not clear whether he is one of the quarantined passengers permitted to quarantine at home.  

The first signs of the deadly hantavirus emerged on April 6, when a Dutch man fell ill on board the MV Hondius. He was dead five days later.

His body was not removed until April 24, when the vessel docked on St Helena Island in the South Atlantic. That is when his wife also disembarked and flew to South Africa the next day, where she later died.

In the weeks that followed, 18 Americans were among those evacuated from the ship. They are now in federal quarantine.

In total, three passengers have died from the virus: the Dutch man, his wife and a German woman who died on board May 2.

Health officials believe the outbreak traces back to two passengers who may have picked up the virus during a birdwatching tour at a landfill in Argentina.

Melbourne’s Fashion Obsession: Unraveling the City’s Love Affair with Black Clothing

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Anna Wintour, the iconic former editor-in-chief of Vogue, famously declared she would “never ever wear head-to-toe black.”

Yet, this fashion stance hardly resonates with Melburnians, who, proudly fashionable in their own right, frequently favor black attire throughout the year. This fondness for black becomes even more pronounced during the city’s chilly winters.

For years, media outlets have highlighted Melbourne’s distinct inclination towards black clothing. But what fuels this enduring sartorial love affair with the color black?

A lot comes down to climate

To truly understand a city’s fashion sense, one must consider various elements, especially the local climate, which plays a crucial role in shaping sartorial choices.

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Melbourne is home to a temperate oceanic climate, characterised by mild to warm summers, cool winters, and somewhat consistent rainfall during the year. Its winters are among the coldest of Australia’s capital cities.

As such, the average Melburnian’s wardrobe tends to be optimised for layering. This means having pieces that can be mixed and matched throughout the year. And of course, black on black is foolproof.

As Australian historian Hilary Davidson explained in a recent piece for the Sydney Morning Herald: “People in Melbourne can dress more, and wear more black clothing because the climate is more like London, New York, Milan or Tokyo … Sydney is ostentatiously casual or more Los Angeles glam.”

Place branding and identity

Beyond the weather, the culture and norms of a city also play a role in what is considered acceptable attire.

“Place branding” is an important factor in how people dress in different parts of the world. This refers to the process of branding a city, country or region to actively shape how its residents perceive it.

Generally, place branding arises naturally through a city’s history and the major events that helped shape it.

Melbourne’s place brand has developed out of its everyday culture: how residents live, what they value, and how changes in wealth and immigration have shaped the city.

The place brand of a city is reinforced through residents doubling down on established narratives — such as the idea that Melburnians love to wear black.

Melbourne as a very ‘European’ city

Melbourne has strong European undercurrents.

It was the site of a large influx of European immigration following the Second World War, and is home to both the largest Italian community in Australia, and one of the largest Greek communities outside of Greece.

This has helped establish the Eurocentric food and coffee cultures which remain core to the city’s branding and reputation as a great place to live.

Europeans themselves have embraced black dressing at various points in history.

Colour historian Michel Pastoureau, in his book Black: The History of a Color, says this started in the medieval era, when black was adopted by European courtiers, embodying royalty and true luxury.

In the 16th and 17th century, European nobles wore black for portraits to display financial power as black dye was the most expensive and difficult to produce.

Although certain cities such as Antwerp developed expertise in dyeing black fabrics, this process was only democratised in the 19th century with more widespread access to dyes.

Four people dressed in elaborate, gothic and steampunk-inspired black attire enjoy an outdoor picnic complete with ornate chalices and a blood bag prop.
Since the 1950s, black has also become the preferred colour of subcultures, such as Goths and punks. Source: Getty / Jakubaszek

In the early 20th century, black regained an air of European refinement, as demonstrated by French designer Gabrielle “Coco” Chanel’s little black dress concept.

The colour has retained its strong contemporary appeal through Belgian designers such as Dries Van Noten, Ann Demeulemeester and Raf Simons — as well as the Berlin techno and fashion scenes, which widely incorporate black clothing.

Melbourne as the cultural centre of Australia

Like many European cities, Melbourne is also organised around its intellectual and creative institutions.

It derives its identity from its cultural appeal and heavy investment in the arts, including music, theatre, literature, fashion and design. (Although the funding that helps drive these cultures is now at risk).

Creatives, of course, are countercultural forces who are notorious for wearing black, as author and architect Cordula Rau highlights in her 2008 book Why Do Architects Wear Black?

At the beginning of the 20th century, the “Paris end of Collins street” became home to Melbourne’s artistic community. These people brought along their stylistic inclinations with their crafts and ideas.

Since the 1950s, black has also become the preferred colour of subcultures, such as Goths and punks, who rebelled against established norms.

As Japanese fashion designer Yohji Yamamoto puts it: “Black is modest and arrogant at the same time. Black is lazy and easy — but mysterious. But above all black says this: I don’t bother you — don’t bother me.”

In the end, Melbourne’s adoption and fondness for black clothing might very well be a self-fulfilling prophecy, aligned with its history and culture.

It may also be a way for residents to feel part of the city’s proverbial fabric, as seeing what our peers are wearing, and emulating it, is a way to signal and find belonging.

Rachel Lamarche-Beauchesne is a senior lecturer in fashion enterprise at Torrens University Australia.

Jye Marshall is a lecturer in fashion design at Swinburne University of Technology’s School of Design and Architecture.

Jye Marshall is affiliated with the Home Economics Institute of Australia (HEIA), Australian Fashion Council (AFC) and is a scholar of the King and Amy O’Malley Trust.

Rachel Lamarche-Beauchesne does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.


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Innovative Morning Ritual Gains Popularity in Bali

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Bali, typically celebrated for its serene yoga retreats and holistic health cleanses, is now capturing attention with an exhilarating new morning routine sweeping the island.

This latest craze involves participants taking to the streets at dawn for what’s being dubbed a ‘silent rave’—a high-energy run that’s anything but quiet in spirit.

Videos of this lively initiative have gone viral, showcasing large crowds dashing along the notorious Canggu “Shortcut” at 5:30 a.m.

This infamous route is a narrow passage through Bali’s picturesque rice fields, adding a unique backdrop to the morning’s energetic vibe.

Organized by Entourage Bali, a local community group, this ‘Silent Disco Run’ marks the island’s first foray into such events, offering a novel twist to Bali’s roster of activities for visitors and locals alike.

The organizers posted the outcome of the event to their Instagram page, captioning the video “100+ people. 05:30 AM. Still dark outside. A DJ in the car was leading our run club running towards the sunrise in Bali.”

The clips show a sea of people passionately running towards the sunrise, throwing their hands in the air, and cheering to music only they can hear.

Quite a blissful moment.

“Our runs are free to join, and no sign-up is needed, so it’s very accessible to all, and also the local community. I would say in this case, probably 75 per cent were digital nomads/foreigners and 25 per cent locals,” the organizers explained.

“The crowd went completely wild as we had a DJ and MC on a truck pumping up the energy,” they added.

“After 20 years here, it’s sad to see how far the level of awareness has fallen,” an angry person wrote.

After sweating it out, the massive crew capped off the morning with much-needed juices and pastries from a local hotspot called Atelier Sandwich, known for its gourmet sandwiches.

The organisers claim this type of activity is becoming a “trendsetter” for fitness activities in Bali.

“There is no other place to start something like this than in Bali first,” they told news.com.au. “It is becoming more and more a trendsetter regarding fitness, health, lifestyle, and community trends.”

While people have asked when the next run will be, organisers have already teased that the sunrise rave will “be continued SOON.”