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Parkland College’s Childcare Center Closure Sparks Outrage and Sadness


CHAMPAIGN, Ill. (WCIA) — The Child Development Center at Parkland College in Champaign is closing its doors, leaving both parents and staff disheartened by the news.

The college’s board of trustees convened on Tuesday to address the persistent issues plaguing the center, primarily citing a shortage of staff and financial constraints as the catalysts for the closure. They highlighted that the center’s demand didn’t align with the available capacity and revenue, leading them to this tough decision.

California Legislators Advocate for Official Native American Day Paid Holiday

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California is on the verge of potentially designating another paid holiday for its state employees, as legislators advocate for the formal recognition of Native American Day. Proponents of this initiative emphasize its connection to the state’s violent past with Indigenous populations and align it with Governor Gavin Newsom’s 2019 acknowledgment of what he termed a “genocide” against Native Americans.

The initiative, spearheaded by Assemblymember James Ramos, D-Highland, achieved significant progress last week. The Assembly Appropriations Committee gave their unanimous approval for the proposal, which aims to establish Native American Day as a fully paid state holiday, observed on the fourth Friday of September.

Ramos, the first Native American to serve in California’s Legislature, articulated that the legislation is designed to address the state’s troubling history and pay tribute to the tribal communities within California.

“The majority of Californians remain unaware of the brutal history that shaped this state,” Ramos stated. “They often envision romanticized views of missions, the Gold Rush, and the Transcontinental Railroad, rather than acknowledging the genocide, violence, enslavement, and displacement experienced by Native Americans.”

This legislative effort follows six years after Governor Newsom’s formal apology to Native Americans on California’s behalf. In conjunction with this apology, Newsom signed an executive order to create a Truth and Healing Council, tasked with reviewing the historical treatment of tribal communities in the state.

During remarks at the time, Newsom said the atrocities committed against Native Americans amounted to a “genocide.” 

“California must reckon with our dark history,” Newsom said in 2019. “California Native American peoples suffered violence, discrimination and exploitation sanctioned by state government throughout its history.”

California is currently home to more than 100 federally recognized tribes. 

Historians estimate the Native population in the region exceeded 300,000 before European settlement expanded through the state in the late 18th century.

According to the California Native American Heritage Commission, disease and settler violence devastated those communities in the years that followed.

Ramos noted that between 1851 and 1859, the California State Controller paid out $1.3 million for military expeditions targeting Native Americans.

Former Gov. Peter Burnett infamously described the campaigns as a “war of extermination”

“And that figure doesn’t begin to capture the loss of life, the enslavement of Native families, the destruction of sacred sites and cultural items, the occupation of homelands, and the countless other atrocities committed against California’s First People,” Ramos said.

Native American Day is already recognized as an elective holiday for state workers, alongside observances such as Diwali, Juneteenth, Lunar New Year and Genocide Remembrance Day. 

Ramos’ legislation would move it into the state’s official paid holiday calendar alongside Christmas, Thanksgiving and Independence Day.

This year, the holiday falls on Sept. 25.

A legislative analysis estimates the additional paid holiday would cost California about $16.3 million annually. 

The proposal would only take effect if the California Department of Human Resources determines the state has enough funding and reaches agreements with labor unions.

SEIU Local 1000, representing nearly 100,000 workers, backed the measure, arguing California must fully acknowledge its history before addressing modern inequities.

Trump Triumphs: GOP Unites to Oust Dissenter Thomas Massie in Bold Move

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President Donald Trump has successfully unseated one of his chief adversaries on Capitol Hill.

On Tuesday, the Associated Press announced that seven-term Republican Congressman Thomas Massie of Kentucky was decisively defeated by Ed Gallrein, a challenger personally endorsed by Trump.

In his concession speech to supporters, Massie remarked, “I would’ve come out sooner, but I had to call my opponent and concede. It took a while to find Ed Gallrein in Tel Aviv,” taking a swipe at Gallrein’s support from Jewish donors, who, despite their American citizenship, were a significant backing force.

Gallrein, a retired Navy SEAL and farmer, was selected by Trump’s political team to take on Massie. This decision followed Massie’s persistent demands for transparency regarding the files related to the late Jeffrey Epstein and his opposition to Trump’s major tax legislation, known as the One Beautiful Bill, last summer.

The election race is a continuation of Trump’s ongoing campaign to settle political scores, highlighting his formidable influence within the Republican Party even as his approval ratings have been waning during his second term in office.

On Saturday Louisiana Senator Bill Cassidy, who voted to convict Trump after the January 6 Capitol riot, failed to even make his state’s GOP runoff.

More than $32 million flooded into the northern Kentucky race, with Trump and pro-Israel groups backing challenger Gallrein and blanketing the airwaves with attack ads against Massie, who was accustomed to cruising to re-election. The race was the most expensive House primary in history.

Defense Secretary Pete Hegseth made an unusual last-minute trip to the district Monday to endorse Gallrein, who largely kept his campaign away from media scrutiny.

Representative Thomas Massie speaks after losing the Republican party's nomination during an election night watch party at the Marriott Cincinnati Airport, Tuesday, May 19, 2026, in Hebron, Kentucky

Representative Thomas Massie speaks after losing the Republican party’s nomination during an election night watch party at the Marriott Cincinnati Airport, Tuesday, May 19, 2026, in Hebron, Kentucky

Republican congressional candidate for Kentucky, Ed Gallrein, stands for a portrait during the Kenton County Republican Party Lincoln Day Dinner, Thursday, April 30, 2026, in Covington, Kentucky

Republican congressional candidate for Kentucky, Ed Gallrein, stands for a portrait during the Kenton County Republican Party Lincoln Day Dinner, Thursday, April 30, 2026, in Covington, Kentucky

Massie sits at a table alone in the studio ahead of a Kentucky Educational Television (KET) debate, Monday, May 4, 2026, in Lexington, Kentucky

Massie sits at a table alone in the studio ahead of a Kentucky Educational Television (KET) debate, Monday, May 4, 2026, in Lexington, Kentucky

Trump himself unleashed a torrent of attacks in the final hours ahead of the election, calling Massie ‘a disloyal, ungracious, and sanctimonious FOOL,’ the ‘worst and most unreliable Republican Congressman in the history of our Country,’ and ‘a totally ineffective LOSER.’ 

Trump’s fury extended even to Representative Lauren Boebert, a deep MAGA loyalist who dared to campaign for Massie – prompting the president to call her ‘weak-minded’ and float a primary challenge against her.

Massie had attempted to hold onto his seat by showcasing Gallrein’s past animosity toward Trump. He’s presented voter registration cards he claims show Gallrein quit the GOP after Trump’s initial presidential win in 2016. 

‘I call them voter transition cards. He transitioned out of the party and stayed out for five years,’ Massie said at a GOP event back in March.

A Massie TV ad is also blasting Gallrein as ‘woke Eddie,’ who turned his back on the Trump movement.

But Massie’s personal charisma and incumbency couldn’t overcome the iron-fisted grip Trump holds over Republicans.

He faced a torrent of explosive personal allegations just as the race closed. 

Ed Gallrein, Republican congressional candidate for Kentucky, greets US Secretary of War Pete Hegseth on stage during an America First Workers Special Event on May 18, 2026 in Hebron, Kentucky

Ed Gallrein, Republican congressional candidate for Kentucky, greets US Secretary of War Pete Hegseth on stage during an America First Workers Special Event on May 18, 2026 in Hebron, Kentucky

Lauren Boebert campaigned with Massie in Kentucky this past weekend

Lauren Boebert campaigned with Massie in Kentucky this past weekend

Cynthia West, a former Capitol Hill staffer who claims she had a brief romantic relationship with the congressman after the death of his wife, Rhonda, in 2024, said Massie used a secret ‘burner’ phone he jokingly called a ‘boner phone.’

She also claimed he boasted about a past fling with Boebert, even describing her as the ‘hottest woman in Congress.’ 

Neither Boebert nor Massie publicly addressed the allegation, though Boebert campaigned for Massie this past weekend ahead of his primary, as did several other Republicans, including Ohio Congressman Warren Davidson, Kentucky Senator Rand Paul, and former Michigan Congressman Justin Amash.

West also accused Massie of attempting to silence her with a $5,000 hush-money offer, which Massie has denied. 

Loomer reacted to Massie’s defeat by targeting his longtime ally, Kentucky Senator Rand Paul, writing on X, ‘Rand Paul, You’re next.’

Paul, who was at the White House Congressional Picnic on Tuesday night instead of with Massie, did not answer questions from reporters about his defeat.

Trump’s former co-campaign manager Chris LaCivita posted a photo of Trump giving a middle finger with the caption, ‘Hey @MassieforKY …’

The President has already claimed wins against Cassidy and a group of Indiana state senators who were ousted on May 5 after opposing his preferred plan to redraw the state’s congressional districts. 

Less than a week ahead of the Texas primary runoff that is set for next Tuesday, Trump also decided to back challenger Ken Paxton over incumbent US Senator John Cornyn, sending Republicans on Capitol Hill reeling about the implications for a competitive general election.

Massie has a long history of antagonizing Trump, going back to his first term when they clashed over Covid-19.

Even when the frustrated former president denounced Massie in 2020, he never mobilized behind a primary opponent against him. 

In 2020 Massie skewered his primary challenger by 62 points.

Then Massie went all in against Trump, endorsing Ron DeSantis’ ill-fated campaign for president in 2023.  

What a difference a second Trump term makes.  

Kentucky’s Republican voters also selected Andy Barr as their nominee to replace former US Senate Majority Leader Mitch McConnell, another longtime Trump nemesis from Kentucky, who is retiring.

Pirro Defends Tough Stance on Juvenile Crime Amid DC Mayoral Candidate’s Criticism of Trump-Era Curfews

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Determined to take decisive action against juvenile crime, Pirro has openly criticized local mayoral candidates for their reluctance to cooperate with her office’s efforts. In a candid interview with Fox News, she emphasized her commitment to instilling safety in the nation’s capital, regardless of local political resistance.

The three top Democratic candidates for mayor of the nation’s capital all said during a Monday night debate that they would refuse to cooperate with Pirro’s recently-announced plan to charge parents of juveniles who break the curfew that the city has imposed.

“I’m going to achieve what needs to be done, come what may,” Pirro declared to Lawrence B. Jones on “Fox & Friends.” She articulated her unwavering stance, asserting that she would not allow political obstacles to compromise the safety of D.C. residents. “The people of this city have a fundamental right to feel secure, and they should not hesitate to demand it,” she added.

Jeanine Pirro speaking at a news conference at the Department of Justice

Speaking at a news conference at the Department of Justice on February 6, 2026, Pirro reaffirmed her strategy to involve parents in addressing the uptick in youth violence. Her plan, initially unveiled last Friday, gained further urgency after the Chipotle altercation in the Navy Yard neighborhood made the rounds on social media, prompting her to reiterate her commitment in a follow-up press briefing.

Pirro announced the plan to hold parents accountable last Friday, but after a massive brawl inside a Navy Yard neighborhood Chipotle went viral, she doubled down in a news conference on Monday.

Hours later, Democrats running for mayor said in unison that they would not work with Pirro, and one even called the curfew plans “dangerous.”

“Right now, using the curfew as a tool for our young people is dangerous. It is dangerous because we have federal troops who are in our city, masked ICE agents who are in our city, and these are the people enforcing this law on our young people,” said progressive Janeese Lewis George, who currently represents the city’s Ward 4 and is leading the polls to succeed Mayor Muriel Bowser.

“And these are not individuals who are trained in de-escalation,” she continued. “They are not accountable to D.C. residents. In fact, D.C. residents have already been killed without any accountability because we don’t have accountability of those agencies.”

Ward 4 Councilmember Janeese Lewis George speaking at a childcare rally in Washington, D.C.

Ward 4 Councilmember Janeese Lewis George joined parents, educators, and organizers at a SPACEs In Action and Blandi’s Childcare Center rally to demand funding for the Pay Equity Fund and childcare subsidies at the Blandis Childcare Center in Washington, D.C., on March 27, 2026. (Paul Morigi/Getty Images for SPACEs in Action)

She said that instead, the city should expand its youth programming.

Candidates Kenyan McDuffie, a former at-large and Ward 5 councilman, and Gary Goodweather, a real estate developer, along with George, explicitly pledged not to use Metro Police resources to support Pirro’s plans.

Currently, Pirro enjoys the support of Bowser in her effort to crack down on violent teen takeovers in the city.

Later in her “Fox & Friends” appearance, Pirro explained just how many tools are at her disposal to handle D.C.’s epidemic of youth violence.

WATCH: Wild brawl erupts in D.C. Chipotle amid ongoing efforts to stop juvenile crime

“I can do it through truancy in schools and working with the chancellor of the schools,” she said. “I can do it through the family court. I have talked to the local attorney general, who has indicated that he will work with us. I can get it through the courts — persons in need of supervision. Who are their parents? If there [is] already a court order requiring that they follow fundamental rules from the family court.”

“I’ve got a lot of opportunities to go after these parents, and no one is going to stop me from doing that.”

Fox News Digital reached out to George, McDuffie and Goodweather.

Unraveling Australia’s Diphtheria Outbreak: What You Need to Know Now

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Australia is currently facing a diphtheria outbreak that has crossed state lines, originating in the Northern Territory and now affecting Western Australia, Queensland, and South Australia. Experts are raising concerns that this situation highlights significant weaknesses in the nation’s public health infrastructure.

Diphtheria, a disease traced back to ancient Greece and formally named in the 19th century, has a long history of impacting human health.

During the 1930s, diphtheria was among the leading causes of child mortality, responsible for over 4,000 deaths in Australia between 1926 and 1935.

The introduction of vaccines in the 1940s led to a dramatic decline in cases, making diphtheria a rare occurrence in the country in recent times.

NT Health is currently awaiting autopsy results to determine if a recent death in the Northern Territory can be attributed to diphtheria. If confirmed, it would mark the first death from the disease in Australia since 2018.

Federal Health Minister Mark Butler told ABC Radio National on Tuesday he was “very concerned” about the outbreak and said it was Australia’s worst in decades.

He said he had met with Aboriginal medical services in Alice Springs, where “almost all of the cases” were affecting Indigenous Australians. Staff there are “deeply concerned”, Butler said.

“We’re working with the NT government and the Aboriginal-controlled sector to get more vaccines there,” he said.

What is diphtheria?

Diphtheria is a potentially deadly infection caused by by certain strains of Corynebacterium bacteria.

The highly contagious microorganisms infect the skin and upper respiratory tract, and can produce diphtheria toxin.

Diphtheria has two presentations.

Respiratory diphtheria causes severe, painful swelling of the throat and neck that can block the passage of air and cause breathing problems.

In cutaneous or skin infection cases, the bacteria can cause ulcers and local swelling.

The bacterial toxin can also damage the heart, kidneys and brain.

Respiratory diphtheria is the more severe of the two presentations, and is potentially fatal, especially when it infects infants. No respiratory cases were recorded in children in Australia between 1992 and 2022.

What are diphtheria symptoms?

Associate professor Erin Price, a microbiology researcher at the University of the Sunshine Coast, said early symptoms include a mild fever, sore throat, and swollen neck glands for respiratory diphtheria, or skin sores with local swelling and tissue damage in cutaneous cases.

Diphtheria can cause a thick membrane to form in the throat.

“Symptoms can worsen as the bacterium blocks the airways, and the toxin can spread via blood, causing heart failure and paralysis,” Price said.

How does it spread?

Diphtheria bacteria can live in the nose, mouth or on infected skin lesions, and is spread through respiratory droplets, for example, from coughing or sneezing, or by touching infected lesions.

But experts warn the current outbreak wasn’t occurring “by chance”.

Professor Adrian Esterman is a Professor of Biostatistics and Epidemiology in the School of Public Health at Adelaide University.

He said most cases in the current outbreak were skin infections spread through close physical contact which can be expected in overcrowded housing.

“Skin infection cases are typically less severe, but the bacteria they carry can spread to unvaccinated contacts,” he said.

“Diphtheria does not return to a population by chance. It returns where vaccination coverage has slipped and where living conditions allow it to spread.”

Nationally, childhood vaccination coverage at 24 months fell below 90 per cent in 2024 for the first time since 2016.

“That weakens community protection across Australia, not just in Aboriginal communities,” Esterman said.

“This outbreak should not be framed solely as an Aboriginal health issue. It is also a warning about gaps in vaccination coverage, overcrowded housing, and infectious disease surveillance that have been building nationally for years.”

Many of the cases in the current outbreak have occurred in remote communities.

The Australian Centre for Disease Control (ACDC) says that diphtheria notifications have been increasing in Australia since late 2025.

There have been 145 cases of diphtheria reported in the Northern Territory since the start of the year and another 75 cases in Western Australia, with most of those recorded in the Kimberley.

Why are diphtheria cases on the rise?

Professor Raina MacIntyre is head of the biosecurity program at the University of New South Wales’ Kirby Institute. She said it was concerning to see a resurgence of a disease considered rare before 2020.

“This outbreak is largely locally acquired cases, mostly in Aboriginal communities, in contrast to the pre-2020 epidemiology, when it was mainly a rare, travel-imported disease.

“Diphtheria in Australia started to increase in October 2025, with another big jump in February this year, with more cases in 2026 to date than any single year in the past quarter century. This is an unprecedented epidemic, with most of it diphtheria skin infection, and about a quarter being respiratory diphtheria.”

According to Price, treatment can include intravenous diphtheria antitoxin administration. Less severe cases can be treated with penicillin, macrolide, or tetracycline antibiotics.

MacIntyre said that the vaccine’s efficacy does wane, so boosters are needed. Data released by the ACDC shows that almost 80 per cent of respiratory diphtheria cases had at least three doses of vaccine, while just over 53 per cent with skin diphtheria had been vaccinated.

“The occurrence of diphtheria in vaccinated people may reflect partial vaccination, missed booster doses, or weakened immunity in fully vaccinated people,” MacIntyre said.

“The role of vaccine hesitancy, misinformation and trust needs to be explored.”

MacIntyre said that what were once record-high levels of childhood vaccination prior to the COVID-19 pandemic in Australia, the vaccination rate had been declining in Australia since 2020.

The combined diphtheria, whooping cough and tetanus shot is free in Australia, but vaccination rates may be lower in remote communities.

“In fact, all vaccination rates have been falling, not just in Australia [but] globally,” MacIntyre said.

“This is likely due to the rise in vaccine misinformation and pushback against vaccines after the COVID-19 pandemic.

“Historically, large diphtheria epidemics can occur when vaccination programs get disrupted — when the Soviet Union fell in 1991, over 140,000 cases and over 5,000 deaths resulted, in what was the largest epidemic since routine infant vaccination was the norm,” MacIntyre said.

“We urgently need tools to monitor and detect health misinformation that can help us intervene early with health promotion to improve vaccine confidence.”


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Court Mandates Psychological Assessment for Woman Charged with Rihanna Murder Attempt

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Lisette Ortiz faces charges for allegedly discharging at least 20 bullets at the residence of Rihanna, her partner A$AP Rocky, and their children. Ortiz has entered a plea of not guilty.

LOS ANGELES — In a significant development on Tuesday, a judge decided to halt the legal proceedings against a woman accused of attempting to murder Rihanna. Charged with numerous felonies, the case has now been redirected to a mental health court to assess her capability to face trial.

During a private meeting in the judge’s chambers, Deputy Public Defender Derek Dillman expressed concerns about the mental stability of his client, 35-year-old Ivanna Lisette Ortiz from Orlando, Florida, according to court records. Ortiz stands accused of shooting at the home of Rihanna, A$AP Rocky, and their children while they were present, and she has pleaded not guilty.

Judge Shannon K. Cooley has mandated psychiatric assessments and has provisionally assigned the case to a specialized Hollywood mental health court. This court will ascertain whether Ortiz can comprehend the legal process and participate in her trial.

“Ensuring Ms. Ortiz’s rights are upheld, including her ability to collaborate with counsel and engage in a rational defense, is an ethical duty of both the legal team and the court,” Dillman conveyed in an email to The Associated Press.

If she is found incompetent, she could be held indefinitely in a state hospital until she is able to face the charges. She is set to appear June 2 in the same courtroom where a judge recently found that a man accused of stalking Jennifer Aniston was incompetent to stand trial.

At a hearing a week earlier, Cooley had declined to pause the process for mental health evaluation, and Ortiz objected, saying she wanted the case to proceed on the path to trial. She did not appear in court on Tuesday. Cooley ordered that she should continue to be held on nearly $2 million bail.

An email to prosecutors seeking comment was not immediately answered.

Police and prosecutors allege that on March 8, Ortiz pulled up in a Tesla to the Beverly Hills-area property of the singing superstar Rihanna and her rapper partner A$AP Rocky, pointed an AR-15 style rifle out the window and sprayed at least 20 bullets toward the property and a neighboring house. No one was injured.

Shots hit an Airstream trailer that Rihanna and Rocky were inside, according to police interviews with the couple. Investigators found bullet holes in the trailer and on the exterior wall of the home’s second-floor nursery, where the three kids were with their nanny.

Investigators said that after her arrest later that day, Ortiz told them “I wasn’t attempting murder,” according to a police report.

Ortiz is charged with 10 counts of assault with a semiautomatic firearm, one for each of the people on the two properties. She’s also charged with three counts of shooting at an occupied vehicle or dwelling.

Ortiz had no prior police record, authorities said. Public records show she had been a licensed speech pathologist for more than a decade.

Authorities have not discussed a motive or described any connection between her and Rihanna.

A nine-time Grammy Award winner, Rihanna has 14 No. 1 hits on the Billboard Hot 100, including “We Found Love,” “Work,” “Umbrella” and “Disturbia.”

Copyright 2025 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.     

Achieve Elite Upper Body Strength: Mastering This Push-Up Challenge

How many push-ups can you perform in one go? Once you surpass 50, that number becomes quite telling.

Push-ups have long been a staple in assessing strength. Their simplicity makes them easy to execute and count, while their intensity ensures authenticity as the repetitions increase. Reaching the 50 mark is a significant benchmark, reflecting more than just your ability to lift your body; it demonstrates the seamless coordination of your chest, shoulders, arms, core, and hips under continuous strain.

As a coach, I appreciate the insights push-ups provide beyond mere upper-body strength. An impeccable set reveals not only power but also control, coordination, and the capacity to maintain tension as fatigue sets in. The initial reps might seem effortless, but soon the exercise demands more: Can you maintain a straight body line? Are your elbows moving correctly? Is your breathing steady enough to keep the rhythm?

This is why a sustained push-up test is so valuable. It offers a glimpse into your relative strength, assessing how strong you are relative to your body weight. For individuals over 50, this is crucial. Strong relative strength translates to improved everyday activities such as easier floor transitions, better posture, more stable shoulders, and increased confidence in physical tasks. In the following sections, we’ll explore why push-ups are so effective, the proper way to test them, what your push-up count reveals about your fitness, and how to increase your reps while maintaining proper form.

That’s why a continuous push-up test carries so much value. It gives you a clear look at relative strength, which means how strong you are relative to your own bodyweight. For adults over 50, that matters. Strong relative strength often shows up in daily life through better floor transitions, stronger posture, steadier shoulders, and more confidence handling physical tasks. Ahead, we’ll break down why push-ups work so well, how to test them properly, what your number says, and how to build more reps with better form.

Why Push-Ups Are a Strong Test of Upper-Body Strength

push up
Shutterstock

Push-ups train pressing strength while forcing the rest of your body to stay organized. Your chest, shoulders, and triceps drive the movement, but your core keeps your torso from sagging, and your glutes help keep your hips from drifting. That combination turns a basic bodyweight exercise into a full-body strength check.

They also ask your shoulders to stay stable as you move through each rep. That’s a big reason push-ups carry over well to everyday tasks. Pushing yourself up from the floor, bracing your body during a stumble, moving furniture, loading gear, or carrying heavier items all require strength through the arms and shoulders, with the trunk staying tight behind it.

The endurance piece matters just as much as the strength piece. One strong rep shows you can produce force. A longer set shows you can repeat that force while keeping your position. That’s where push-ups separate themselves as a test. The movement starts to reveal how well your upper body, core, and breathing can stay synced under fatigue.

How to Perform Push-Ups With Proper Form

A strong push-up starts before the first rep. Your setup determines how well you’ll move, how much strength you can use, and how consistent the set will look as fatigue builds. Think of each rep as a full-body movement where the chest and arms lead, while the core and hips keep the body lined up.

How to Do It:

  1. Place your hands on the floor slightly wider than shoulder-width apart.
  2. Extend your legs behind you, creating a straight line from your head to your heels.
  3. Brace your core and squeeze your glutes before you lower.
  4. Bend your elbows and lower your chest toward the floor with control.
  5. Reach at least 90 degrees at your elbows while keeping your body straight.
  6. Press through your hands to return to the top position.
  7. Repeat each rep at a steady pace until your form changes.

A quick note on the movement standard. A rep counts when your elbows reach at least 90 degrees, and your body stays in a straight line. Modify with incline push-ups, countertop push-ups, or hands-elevated push-ups to match your current level as you build toward the floor.

Best Variations: Incline Push-Up, Tempo Push-Up, Close-Grip Push-Up, Pause Push-Up, Decline Push-Up.

Push-Up Standards After 50: What Your Rep Count Means

Strong asian mature man making strength workout, doing push ups on sports mat, having domestic workout. Sporty korean male training his body, leading active lifestyle
Shutterstock

Your number should come from clean reps. Keep the same depth, body line, and pace from the first rep to the last. Once your elbows stop reaching the target range, your hips drop, or your tempo turns into a rush, record the reps you completed with solid form.

  • Under 10 reps: You’re building the base. This range gives you plenty to work with, especially if you focus on strong alignment, controlled lowering, and a consistent press.
  • 10 to 20 reps: This is a solid range after 50. Your upper body can handle repeated effort, and your core has enough endurance to support a longer set.
  • 20 to 35 reps: You’re showing strong upper-body strength. Your pressing muscles, shoulders, and core are working well together, and your form can stay organized through fatigue.
  • 35+ reps: This is elite. Completing 35 or more clean push-ups without stopping shows excellent relative strength, upper-body endurance, and full-body control for your age group.

How to Build More Push-Ups After 50

fit middle-aged woman doing pushups, concept of strength exercises for women to look younger
Shutterstock

Improving your push-up number comes from better reps, stronger supporting muscles, and enough practice to make the movement feel natural. You’ll make the best progress when every set has a purpose. Some sets can build strength with slower reps. Others can build endurance with moderate rep ranges. Over time, those pieces come together, and your max set climbs. Keep the focus on clean movement, because better form usually leads to better numbers.

  • Use incline push-ups to build volume: Elevating your hands lets you practice more quality reps while still training the same pattern.
  • Add slow lowering reps: Take three to five seconds to lower yourself. This builds strength through the range and improves control.
  • Train presses and rows: Dumbbell presses, cable presses, rows, and pulldowns help build the chest, shoulders, triceps, and upper back that support stronger push-ups.
  • Build core tension separately: Planks, dead bugs, and carries help your body stay tight during longer sets.
  • Practice submaximal sets: Stop a few reps before form changes. This builds strength and endurance without turning every set into a grind.
  • Use short rest clusters: Try sets like 5 reps, rest 20 seconds, then repeat for several rounds. This helps build volume while keeping reps clean.
  • Retest every few weeks: Give your body time to adapt, then test again with the same movement standard.

Push-ups give you a simple, honest look at upper-body strength after 50. If you can complete 35 or more clean reps without stopping, you’ve built a level of strength that stands out. More importantly, you’ve built strength you can use, with your upper body, core, and hips working together rep after rep.

References

  1. Yang, Justin et al. “Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men.” JAMA network open vol. 2,2 e188341. 1 Feb. 2019, doi:10.1001/jamanetworkopen.2018.8341
  2. Roberts, Christian K et al. “Strength fitness and body weight status on markers of cardiometabolic health.” Medicine and science in sports and exercise vol. 47,6 (2015): 1211-8. doi:10.1249/MSS.0000000000000526

California Issues Advisory on Brad’s Snacks Following Detection of Toxic Metal

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California’s health authorities have issued an urgent alert urging consumers to steer clear of several widely-loved snacks following the discovery of high thallium concentrations, a toxic metal linked to serious health issues.

The California Department of Public Health identified that various products from Brad’s Plant Based line, including Crunchy Kale, Salad Snacks, and Veggie Chips, available at major retailers throughout Southern California and beyond, are implicated.

The specific items flagged include Brad’s Crunchy Kale in Original, Vampire Killer, Cheeze It Up, Nacho, and Radical Ranch flavors, as well as the Balsamic and Ranch Salad Snacks and Kale Veggie Chips varieties.

Health officials have advised consumers to avoid all Brad’s brand kale snacks, following tests that revealed concerning levels of thallium in several batches.

The department’s statement highlighted that while rare, excessive thallium in food can lead to symptoms such as hair loss, numbness and pain in the extremities, digestive issues, and cardiac complications.

The investigation began in January after officials looked into a case involving a person with elevated thallium levels who reported eating Brad’s kale products, according to CDPH.

Laboratory testing later detected elevated amounts of the toxic metal in product samples taken from Sacramento-area retail stores.

The products are distributed by Snack Right Super Foods Inc. and Brad’s Raw Chips LLC, state officials said.

CDPH said the manufacturer was asked to voluntarily recall the products, but the items remain available for sale.

California officials urged customers to throw the snacks away or return them to stores for refunds. Retailers were also advised to pull the products from shelves.

The department said it is coordinating with the US Food and Drug Administration and Pennsylvania officials because the products are shipped from Pennsylvania and contain ingredients labeled as products of Mexico

From CSI: Miami to New Beginnings: Discover What This Former Star is Up to Now!

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David Caruso, known for his role in CSI: Miami, was spotted in Sherman Oaks, California on Monday, marking a rare public appearance since he retired from acting 13 years ago.

The 70-year-old former actor, who was once known for his sharp, polished look as Lieutenant Horatio Caine on the popular CSI series, now presents a more relaxed and unkempt appearance. The show was a hit on CBS, running for 10 seasons from 2002 to 2012.

During his outing, Caruso donned a gray CBGB T-shirt paired with a beige fedora, which sat atop his signature red hair, as he navigated around his parked SUV.

His laid-back ensemble was rounded off with gray sweatpants, which slipped down slightly as he moved about.

This public appearance follows recent speculation by sources who suggested to Radar Online about why the former TV star has maintained a low profile over the past decade.

‘David still gets invited to all sorts of Hollywood things, but he turns everything down,’ the insider claimed. ‘A lot of people think it’s because he doesn’t want to deal with judgment about his weight.

CSI: Miami alum David Caruso resurfaced in Sherman Oaks, California on Monday - 13 years after quitting Hollywood

CSI: Miami alum David Caruso resurfaced in Sherman Oaks, California on Monday – 13 years after quitting Hollywood 

It was a rare sighting of the 70-year-old retired actor, whose disheveled appearance was a far cry from the slim, sleek look he rocked as police Lieutenant Horatio Caine in the CSI spin-off

It was a rare sighting of the 70-year-old retired actor, whose disheveled appearance was a far cry from the slim, sleek look he rocked as police Lieutenant Horatio Caine in the CSI spin-off 

‘Everyone in Hollywood is taking Ozempic to lose 10lbs, but David legitimately needs to lose 50lbs. Getting some help from a doctor seems like a good idea.’

The source claimed that Caruso has ‘completely let his health go.’ 

‘This is a guy who used to run for miles and barely break a sweat. Now he practically shuffles.’

After retiring from show business in 2012, the Golden Globe winner reinvented himself as an art dealer and opened Caruso Art in Westlake Village, California but it permanently closed last year.

Back in 2009-2011, Caruso was earning $375,000/per episode to portray Caine in CSI: Miami.

But it was abruptly cancelled due to low ratings and an expanding budget.

‘I was sad because we did not get a chance to say goodbye to the fans or to each other,’ his former castmate Eva LaRue, who played Detective Natalia Boa Vista, told Digital Spy in 2012.

‘I think we all feel like the character development would have been important to us actors but the nature of the show did not allow for it.

CSI: Miami aired for 10 seasons on CBS spanning 2002-2012

CSI: Miami aired for 10 seasons on CBS spanning 2002-2012  

The sighting comes just weeks after a source speculated to Radar Online as to why the once high-profile star has shied away from the spotlight over the last decade

The sighting comes just weeks after a source speculated to Radar Online as to why the once high-profile star has shied away from the spotlight over the last decade 

‘There was not enough time because of the elaborate procedural scenes,’ she said.

The Hill Street Blues alum always regretted quitting his leading role as Detective John Kelly in ABC crime drama NYPD Blue in 1994 after only one season due to his so-called diva demands for a $100,000/per episode salary and other amenities.

‘I had nine years of unemployment to clarify that,’ Caruso told CNN in 2002. ‘A lot was happening in those days, very quickly. Television, as you know, can kind of jettison you into a whole new world.

‘So too much was happening. Now as a different time, and I’m armed with different information.’

NYPD Blue showrunner Steven Bochco blasted the ‘cancerous malcontent’ in his 2016 memoir, Truth Is a Total Defense, claiming he could be ‘volatile, moody or sullen’ to cast and crew ‘depending on the day.’

Caruso was promptly replaced by Jimmy Smits, who made his debut as Senior Detective Bobby Simone in season two of the popular police procedural.

‘Young actors sometimes do very dumb things. I was no exception,’ the Emmy nominee told THR in response.

'David still gets invited to all sorts of Hollywood things, but he turns everything down,' the insider claimed. 'A lot of people think it's because he doesn't want to deal with judgment about his weight; seen in 2014

‘David still gets invited to all sorts of Hollywood things, but he turns everything down,’ the insider claimed. ‘A lot of people think it’s because he doesn’t want to deal with judgment about his weight; seen in 2014 

Back in 2009-2011, Caruso was earning $375,000/per episode to portray Caine in CSI: Miami, which was abruptly cancelled due to low ratings and an expanding budget; seen in 2005

Back in 2009-2011, Caruso was earning $375,000/per episode to portray Caine in CSI: Miami, which was abruptly cancelled due to low ratings and an expanding budget; seen in 2005

His former castmate Eva LaRue - who played Detective Natalia Boa Vista - told Digital Spy in 2012: 'I was sad because we did not get a chance to say goodbye to the fans or to each other'

His former castmate Eva LaRue – who played Detective Natalia Boa Vista – told Digital Spy in 2012: ‘I was sad because we did not get a chance to say goodbye to the fans or to each other’

The Hill Street Blues alum always regretted quitting his leading role as Detective John Kelly in ABC crime drama NYPD Blue in 1994 after only one season due to his so-called diva demands for a $100,000/per episode salary and other amenities

The Hill Street Blues alum always regretted quitting his leading role as Detective John Kelly in ABC crime drama NYPD Blue in 1994 after only one season due to his so-called diva demands for a $100,000/per episode salary and other amenities

NYPD Blue showrunner Steven Bochco blasted the 'cancerous malcontent' in his 2016 memoir, Truth Is a Total Defense, claiming he could be 'volatile, moody or sullen' to cast and crew 'depending on the day'; seen in 2014

NYPD Blue showrunner Steven Bochco blasted the ‘cancerous malcontent’ in his 2016 memoir, Truth Is a Total Defense, claiming he could be ‘volatile, moody or sullen’ to cast and crew ‘depending on the day’; seen in 2014

Caruso welcomed 41-year-old daughter Greta during his three-year marriage to second ex-wife Rachel Ticotin, which ended in 1987; seen with Arnold Schwarzenegger in Total Recall in 1990

Caruso welcomed 41-year-old daughter Greta during his three-year marriage to second ex-wife Rachel Ticotin, which ended in 1987; seen with Arnold Schwarzenegger in Total Recall in 1990

The Queens native welcomed two children - son Marquez, 20, and daughter Paloma, 18 - with minister babymama Liza Marquez; seen in 2023

The Queens native welcomed two children – son Marquez, 20, and daughter Paloma, 18 – with minister babymama Liza Marquez; seen in 2023

‘NYPD Blue was a hallmark moment in my career, largely due to the talents of David Milch and Steven Bochco. I credit them both for all of the wonderful opportunities I’ve had over the 22 years since Blue.’

Caruso is also well known for his roles in An Officer and a Gentleman (1982), First Blood (1982), Twins (1988), King of New York (1990), Hudson Hawk (1991), Mad Dog and Glory (1993), Kiss of Death (1995) and Proof of Life (2000).

On the personal front, the Queens native welcomed 41-year-old daughter Greta during his three-year marriage to second ex-wife Rachel Ticotin, which ended in 1987.

Caruso welcomed two children – son Marquez, 20, and daughter Paloma, 18 – with minister babymama Liza Marquez.

Star-Studded ‘Diamond’ Red Carpet at 2026 Cannes Film Festival Features Sharon Stone, Robin Thicke, and More


On May 19, the 79th Annual Cannes Film Festival lit up at the Palais des Festivals with the glamorous “Diamond” screening. Among the esteemed guests who graced the occasion were Sharon Stone, Robin Thicke, and Andy García, each bringing their unique flair to the star-studded event.

Renowned for its blend of cinematic excellence and high fashion, the Cannes Film Festival never fails to attract a dazzling array of celebrities. This year’s “Diamond” screening was no exception, as famous faces from the entertainment industry gathered in their finest attire, setting the tone for a night of elegance and style.

Sharon Stone WireImage

As the red carpet unfurled, attendees showcased a variety of looks, each contributing to the festival’s reputation for sartorial splendor. The event not only celebrated the art of filmmaking but also highlighted the intersection of creativity and glamour that the festival is known for. Stay tuned as we reveal the standout outfits worn by your favorite stars at this prestigious gathering.

Robin Thicke and April Love Geary WireImage

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Andy García WireImage

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Vicky Krieps and Andy García WireImage

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Vicky Krieps WireImage

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Cindy Bruna WireImage

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Éric Serra WireImage

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Indira Ampiot Getty Images

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Sofia Stefan, Danny Huston, Jai Stefan, Andy García, Rosemarie DeWitt and Paul Soriano WireImage