Home Blog Page 1769

Five Effective Standing Exercises to Enhance Shoulder Strength Post-60, Outperforming Gym Machines

Keeping your shoulders in top shape involves regularly exercising them through their complete range of motion.

How robust are your shoulders? Assessing their strength involves checking the range of motion, any pain you might experience, and the stability of your arms when lifting objects. Ideally, executing everyday tasks without tiring easily—like placing boxes on a high shelf or storing items in your attic—should be comfortable and stable. To help you build strong, flexible shoulders, we consulted Jacob Siwicki, the founder and head coach at Siwicki Fitness. Siwicki, who holds certifications from NCSF and AFAA, was among the top 1% of Equinox group fitness instructors worldwide in 2019, is a Dartmouth economics graduate and former football player, a fitness expert featured on FOX 5 DC, and was recognized as the #1 personal trainer in D.C. in 2021.

Siwicki has outlined five standing exercises that can enhance shoulder strength more rapidly than gym machines, especially for those over 60.

“The shoulder joint offers the greatest mobility in the body, making it particularly susceptible to injury,” Siwicki notes. “After the age of 60, three factors tend to work against it. Years of sitting and constantly looking down at phones lead to poorer posture, pulling shoulders forward and tightening chest muscles. The rotator cuff muscles, vital for stabilization, may start to weaken if not exercised regularly. Additionally, the elasticity of cartilage and tendons decreases, reducing the range of motion.” Siwicki emphasizes that most people only notice these issues when everyday actions—like reaching behind to fasten a seatbelt or washing hair—become painful. “At that point, you’re trying to catch up. The solution is to engage the shoulder daily through its full range with light weights, preventing problems before they start.”

“The shoulder is the most mobile joint in the body, which also makes it the most vulnerable. After 60, three things conspire against it. Posture gets worse from decades of sitting and looking down at phones, which pulls the shoulders forward and shortens the chest muscles. The rotator cuff, which is a group of small stabilizer muscles, starts to atrophy if you are not actively training it. And the cartilage and tendons lose some of their elasticity, so range of motion shrinks,” Siwicki explains. “The frustrating part is most people only notice it when they cannot reach behind their back to put on a seatbelt or wash their hair without their shoulder barking at them. By then, you are playing catch-up. The fix is to train the shoulder daily through its full range, with light load, before it becomes a problem.”

​​

Shoulder Presses

“Pressing overhead and lifting out to the side covers the two motions you use most in daily life, whether that is putting something on a top shelf or loading a suitcase into a car,” Siwicki says.

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell in each hand at shoulder level, palms facing forward.
  3. Press the weights overhead, extending your arms.
  4. Use control as you lower the weights back to shoulder height.

Lateral Raises

  1. Stand tall, feet hip-width apart, while holding a dumbbell in each hand at your sides.
  2. Raise the dumbbells out to the side to shoulder height.
  3. Use control to lower.

Halos

  1. Stand tall, feet hip-width apart.
  2. Hold a kettlebell at your right hip.
  3. Maintain a soft bend in the knees.
  4. Gradually bring the kettlebell up toward your opposite shoulder, then “halo” it around the back of your head.
  5. The kettlebell should end at your left hip.

High Pulls

“High pulls are where I get a little louder, because they are one of the best posture exercises you can do at any age,” Siwicki points out. “You pull a dumbbell or kettlebell up toward your collarbone with your elbows leading, and it trains the upper back and rear shoulders that pull you out of that hunched-forward position most people fall into after 60.”

  1. Stand tall with your feet hip-distance apart, holding a dumbbell or kettlebell in front of your thighs.
  2. Activate your core and maintain a tall chest.
  3. Hinge slightly at the hips.
  4. Drive through your hips and legs, explosively pulling your elbows up high and out so that the weight rises to chest level.
  5. Hold at the top for a moment before lowering.

Truck Drivers

“A truck driver is a front raise where you hold the weight out in front of you, rotate it side to side like a steering wheel, then lower it back down. So you are getting the front raise built into the movement, plus the rotation, which trains the smaller stabilizer muscles around the shoulder joint that are usually first to weaken,” Siwicki says.

  1. Stand tall with your feet shoulder-width apart, holding a dumbbell with both hands in front of your thighs.
  2. Maintain a tall chest and braced core.
  3. Raise the dumbbell straight out ahead of you until it reaches shoulder level.
  4. While steadily holding the weight, begin to rotate it from side to side as if you’re turning a steering wheel.
  5. Keep the movement slow and controlled.
  6. After completing all prescribed rotations, lower the weight back to the start position.

Tragic Discovery: Body Located in Search for Missing 23-Year-Old Alabama Woman

0

The search for a missing young woman from Alabama has concluded with heartbreaking news, as her body was discovered on Saturday. A man has been charged in connection with abusing her corpse.

Karen Deann Hollis, aged 23, disappeared from the Georgetown Apartments in Northport on May 8. Her sister, Brandy, grew worried when she didn’t hear from Karen and reached out to the authorities for help, as reported by WIAT.

“I have not felt good,” Brandy expressed last week as the search for her sister continued. “I haven’t eaten, I haven’t been able to sleep.”

The Alabama Law Enforcement Agency issued a missing persons alert, noting that Hollis might have been affected by a condition that could cloud her judgment.

As the investigation unfolded, Northport police suspected foul play and enlisted the Tuscaloosa Violent Crimes Unit. Their efforts pointed to 44-year-old Randall Lendell Dejourney as a person of interest, according to WBRC.

Then on Saturday, Hollis’s friends and family members decided to scour an area in Greene County that authorities determined to be of interest based on information received from an electronic device – where they found her remains.

Dejourney was then promptly taken into custody and charged with abuse of a corpse.

Karen Deann Hollis, 23, was found dead on Saturday after going missing on May 8

Karen Deann Hollis, 23, was found dead on Saturday after going missing on May 8

Randall Lendell Dejourney, 44, has been charged with abuse of a corpse

Randall Lendell Dejourney, 44, has been charged with abuse of a corpse

‘The investigation has been a priority for both agencies,’ Tuscaloosa Violent Crimes Captain Jack Kennedy said of the unit and Northport police.

‘Multiple search warrants were executed and a great deal of physical, witness and electronic information was obtained.’

Hollis’s boyfriend, Zackary Slaughter, has previously said he was half an hour away at home when she went missing.

He said they were exchanging text messages in the hours leading up to her disappearance.

‘The last thing she texted me was saying she was going to the store to get a Reese’s Peanut Butter Cup,’ Slaughter recounted.

‘She texted me at 11pm saying she didn’t feel good. I tried calling her at 4 that morning when I woke up and then at 5am, detectives were knocking on my door.’

He said the police were questioning him about Hollis’s disappearance at the time, as he was previously ordered by a bail bondsman not to contact Hollis over a prior domestic violence charge.

But, Slaughter said, the two reconciled and go back together.

Karen's sister, Brandy, said she began to worry when she did not contact her heading into the weekend

Karen’s sister, Brandy, said she began to worry when she did not contact her heading into the weekend

He then said police should instead be looking into the man he said gave Hollis a ride to the store, whom he said was a neighbor at the apartment complex.

It is unclear whether Dejourney is that neighbor.

But he has been booked into Tuscaloosa County Jail with bond set at $15,000, as Hollis’s remains are sent to the Alabama Department of Forensic Sciences for an autopsy to determine the case and manner of death.

The investigation is now ongoing, with authorities saying Dejourney may face more charges pending the results of the autopsy. 

In the meantime, Hollis’s family has been left reeling from the devastating news.  

‘My heart is hurting,’ her sister, Brandy Hollis, posted on Facebook as she shared an online fundraiser for her sister’s funeral.

She wrote that the two sisters had plans to go fishing, and asked her sister’s spirit to ‘Please tell our brother that I miss ‘n’ love him.’

Brandy and Karen spoke regularly, and it was Brandy who first worried something may be wrong when she didn’t hear from her sister going into the weekend, WIAT reports.

Slaughter also previously told WIAT he ‘never thought I’d be the guy that just lost somebody.’ 

‘To know that I should have been there, like I could have been there, I was one phone call away, and she never got the opportunity, and I wasn’t there,’ he said.

Canada Reports First Hantavirus Case Tied to Deadly Cruise Ship Outbreak, Resulting in Three Deaths

0

On Sunday, Canadian health officials reported that one of the four Canadians who returned from the MV Hondius cruise, which is at the center of an international Andes Hantavirus outbreak, has tested positive for the virus. This outbreak has already claimed three lives.

The Public Health Agency of Canada confirmed this positive test following an earlier statement from British Columbia’s chief public health officer, who had previously identified the case as a “presumptive positive.”

“A sample from one individual has been confirmed as positive for Hantavirus,” the agency announced in a statement.

Authorities mentioned that further testing will be performed at a national laboratory. However, the specific purpose of this additional testing—be it for confirmation, strain identification, or other analyses—has not yet been clarified.

Passengers walking back to cruise boat at Cozumel port pier

Experts say cruise outbreaks get more attention due to public reporting rules, but many travelers still plan to sail as booked. (Myloupe/Universal Images Group)

The development comes as global health officials continue monitoring the rare hantavirus outbreak tied to the MV Hondius, which has sickened multiple passengers.

As of May 13, the World Health Organization said 11 cases had been identified in connection with the cruise outbreak, including eight confirmed cases, two probable cases and one inconclusive case. Those figures included three deaths. The Associated Press later reported that the Canadian confirmation brought the number of people from the ship who had tested positive to 10.

Canadian health officials said four Canadians returned home from the MV Hondius, though only one has tested positive for the virus.

Passengers from the MV Hondius boarding a Spanish Military Emergency Unit bus in Tenerife

The rare Andes virus, which was linked to the MV Hondius cruise ship outbreak, is the only known hantavirus strain that has the capability to spread from person to person, usually through prolonged close contact. (Andres Gutierrez/Anadolu)

The confirmed patient and a traveling companion — identified as a Yukon couple in their 70s — returned from the cruise together. The companion later tested negative, officials said.

A third person in their 70s from Vancouver Island remains in isolation, along with a British Columbia resident in their 50s.

So far, no confirmed U.S. cases tied to the cruise ship have been reported, though WHO said as of May 13 that one U.S.-repatriated passenger had inconclusive laboratory results and was undergoing retesting.

View of the cruise ship MV Hondius

Pictured is the MV Hondius, the cruise ship tied to a hantavirus outbreak after a stop in Argentina that left three passengers dead. (Europa Press Canarias via Getty Images)

Last week, however, health officials in Ontario County, New York, announced they were investigating a suspected locally acquired hantavirus case unrelated to the cruise ship.

The Ontario County Public Health Department said there was no risk to the general public. Officials also said the strain typically seen in the United States is not known to spread from person to person.

The outbreak linked to the MV Hondius began after the Dutch cruise ship, carrying 147 passengers and crew members, departed Argentina on April 1 for a South Atlantic voyage.

The outbreak has prompted heightened precautions internationally, including in the Netherlands, where Radboud University Medical Center quarantined 12 staff members after officials said a hantavirus patient’s blood and urine were not handled under the strictest protocols recommended for the virus strain.

The outbreak has also sparked comparisons to the coronavirus pandemic. However, Fox News senior medical analyst Dr. Marc Siegel previously told Fox News Digital there is “no comparison.”

He noted hantavirus is difficult to spread.

masked people line up to enter warehouse

Passengers evacuated from the hantavirus-stricken Hondius cruise ship walk with their belongings after disembarking at Eindhoven Air Base, Netherlands, on May 12. (Piroschka van de Wouw)

“It’s not airborne … in terms of respiratory droplets hanging in the air,” he said. “It’s very difficult to transmit.”

While coronavirus “moved in the direction of humans in a significant way,” hantavirus has not, except for “very rare” cases of human-to-human transmission, he added.

The World Health Organization has assessed the risk to the global population as low, while noting that current evidence suggests subsequent human-to-human transmission may have occurred on board. Andes virus is the only hantavirus known to have documented person-to-person transmission, though such spread is considered rare.

Siegel also noted hantavirus cases have been reported in the United States for decades, though they remain “very rare.”

<!–>

–>

Inside Meghan Markle and Prince Harry’s $6M Annual Montecito Lifestyle: A Glimpse Into Their Lavish Spending

Meghan Markle in front of shelves of books in 'With Love, Meghan'

The Duke and Duchess of Sussex, Meghan Markle and Prince Harry, are reportedly experiencing financial strains, according to a source close to the couple.

Since stepping back from their royal duties in 2020, the couple has settled into one of Southern California’s most prestigious neighborhoods. Their choice, Montecito, is known for its lavish lifestyle and stunning estates, where properties often fetch upwards of $6 million. This luxurious setting, however, comes with a hefty price tag that appears to be impacting their finances.

Meghan Markle and Prince Harry are bleeding cash, an insider alleges. 

After fleeing the royal family in 2020, the Duke and Duchess of Sussex set up home in one of Southern California’s most exclusive enclaves. But living the good life in Montecito – where the average home for sale costs more than $6 million – doesn’t come cheap. The Sussexes are feeling the pinch as a result. 

‘Money is tight’ for Prince Harry and Meghan Markle, source claims

“Money is tight,” a source told Page Six, adding that Meghan and Harry need at least $6 million per year to cover their various bills. Those expenses are likely high even for the celeb-friendly neighborhood just outside of Santa Barbara. Not only are the pair paying a mortgage on their $15 million mansion, but they are also spending $3 million per year on private security. 

Shouldering those expenses falls largely on Meghan, who is “basically the breadwinner” of the family, the insider said. The former Suits star is making ends meet in a variety of ways, including through her troubled deal with Netflix, her As Ever lifestyle brand, speaking engagements, and through partnerships such as her one with OneOff, an AI-powered fashion discovery platform in which she’s both an investor and participant. 

“Meghan has a sense of how careful they need to be …. Harry – raised in a world where everything was provided – reportedly lacks basic awareness of what things cost,” royal expert Dan Wakeford recently wrote in his Celebrity Intelligence newsletter (via Sky News).

Duchess of Sussex has said she needs to work for ‘practical reasons’

As Meghan keeps a close eye on the books, Harry is apparently doing little to actively contribute to the household’s finances. He’s mostly focused on his philanthropic work. However, the Prince does have significant inherited wealth from his mother, Princess Diana, and his great-grandmother, the Queen Mother. But he’s said in that past he sees that money as a resource for his own two children. And some sources claim Prince Archie and Princess Lilibet won’t see a dime of that money. 

“The inheritance has largely been spent on the house and the legal trials,” an insider allegedly told Wakeford, adding that Meghan and Harry are “wildly unhappy.” 

Though keeping up her and her husband’s luxurious lifestyle comes at a price, Meghan has said she relishes her financial independence and enjoys working. 

“I need to work because it fills my cup. Also we need to work for practical reasons,” she said on The Jamie Kern Lima Show in 2025. “You need to work, pay your bills, you need to work.”

For more​​ news and exclusive interviews, follow Showbiz Cheat Sheet’s Instagram.

Elliot Anderson Shines at Old Trafford: The Key to Man United’s Premier League Title Hopes?

The exact words exchanged between Bruno Fernandes and Elliot Anderson at the conclusion of their thrilling match remain a mystery. However, the Manchester United captain’s interaction with Nottingham Forest’s No. 8 was noticeably more extended than his exchanges with other Forest players during the customary post-match handshakes.

Speculation abounds that Fernandes might have been subtly pitching the idea of Anderson joining Manchester United next season. The club is keenly aware of the need to bolster their squad and might see Anderson as a valuable addition.

On a day that marked a grand farewell for Casemiro, Anderson delivered a standout performance, showcasing precisely why United is eager to secure his talents for the upcoming season.

With plans to reinforce their midfield, United aims to sign at least two new players this summer, potentially three, as Manuel Ugarte is also set to leave. At the top of their wishlist is Anderson, who many at the club believe could be a cornerstone of their midfield for many years to come.

United are in the market for at least two midfielders, in an ideal world they add three new faces with Manuel Ugarte also set to join Casemiro in departing. At the the very top of the wish list is Anderson, a player many at United believe could anchor their midfield for a decade-plus.

Elliot Anderson is Manchester United's No 1 target for the summer - and Bruno Fernandes may have tried to convince him to join

Elliot Anderson is Manchester United’s No 1 target for the summer – and Bruno Fernandes may have tried to convince him to join

Manchester City are the frontrunners – even United insiders concede that – right now, while Bayern Munich are keeping tabs. Therein lies the issue. Competition is fierce.

But if Manchester United truly believe Anderson is the guy, the player that elevates this side from a top four outfit to one than can mix it with the title challengers in the years to come, missing out isn’t an option.

Yes, budgets are important, especially to Ineos. United need multiple recruits this summer and how much of their budget can they afford to allocate to one man?

But, ultimately, winning costs. The best players cost. Players at the peak of their powers rarely ever walk through the door on the cheap. This outing showed just why United must do what you have to do to get him alongside Fernandes and Co next season.

‘He has the talent to be the top of the top,’ Forest boss Vitor Pereira mused after Anderson’s two-assist performance.

‘He can score more goals, take a bit more risk in the last third. He has a very good shot.

‘It depends on the system (how well he does). If we give him freedom to build the play, he can do everything.

‘He has a lot of talent and he will fly with big wings.’

United believe Anderson is the player who can elevate them from Champions League contenders to title challengers

United believe Anderson is the player who can elevate them from Champions League contenders to title challengers

United missed out on Jude Bellingham in 2020 after he got a private tour of Carrington at the age of 16. They missed out, too, when Declan Rice hit the market while at West Ham, some then baulking at a fee north of £100million for a defensive midfielder.

‘For me, I wouldn’t be spending £110m or £120m on Rice if I was Manchester United this summer,’ Gary Neville said in 2023. ‘I would spend £50m-£60m on Declan Rice, but I wouldn’t spend the figures being reported.’ How that aged.

For Bellingham, United pulled out all the stops, introducing him and his family to Sir Alex Ferguson, Eric Cantona, Bryan Robson, boss at the time Ole Gunnar Solskjaer and executive Ed Woodward. He ended up choosing Borussia Dortmund instead and the rest was history.

Rice is on the cusp of lifting the Premier League title and is into a Champions League final. Nobody is questioning the £105m Arsenal paid for him now.

Anderson was immense here, the perfect audition for a suitor that has long been smitten with what the ‘Geordie Maradona’ can do.

In moments he looked like a young Steven Gerrard. In others there were flashes of Frank Lampard at his best. The star quality – and his ceiling when around even better players – was obvious.

He ran the game with the most touches (106), made the joint-most dribbles and made more defensive contributions than any other player across the two sides.

No player has won possession more in the Premier League this season than Anderson. No player in Forest colours have created more chances than the former Newcastle United man.

Anderson tops a number of stats tables this season and is set to 'fly with the big wigs', according to manager Vitor Pereira

Anderson tops a number of stats tables this season and is set to ‘fly with the big wigs’, according to manager Vitor Pereira

His two assists – the first for Morato, and second for Morgan Gibbs-White – capped off a performance that was exactly what United are crying out for as Casemiro prepares to walk out the door.

When he whipped in another superb cross from the right in the 88th minute with Forest chasing an equaliser down 3-2, he picked out Neco Williams out the far post when the finish was the only thing missing.

United need an enforcer, a playmaker, a passer, a disruptor, the works. They need a bonafide midfield superstar that is ascending in their career. They are hard to find. It is why Anderson is worth his weight in gold.

Like Rice and Bellingham, Anderson does it all. At the World Cup this summer it could be those three that the rest of Thomas Tuchel’s team is built around. All three can on any given day be the best player on the pitch. It’s an exclusive table these sorts of players dine at.

So, it is imperative that United do not miss out on yet another generational English midfielder. Do so and they’ll be left to rue yet another one that got away.

Anthony Volpe Shines in Subway Series Amid Uncertain Yankees Future

0

Sunday’s game, which seemed set to be a highlight for Anthony Volpe, ended in a disappointing loss for the Yankees.

However, the significance of Volpe’s performance should extend beyond the 7-6 defeat at the hands of the Mets at Citi Field.

In his fourth appearance this season, following offseason shoulder surgery and losing his starting shortstop position to José Caballero, Volpe excelled. He went 2-for-3, drove in three runs, hit a double, and earned two walks.

Volpe appeared to clinch the game with a two-run single in the sixth inning, breaking a 1-1 deadlock. Unfortunately, the bullpen couldn’t hold onto leads of 5-1 and 6-3, overshadowing his efforts.

“Incredible: That’s the guy we know,” said Aaron Judge. “He’s been our shortstop for the past couple of seasons because he steps up when it matters. He made some crucial plays, delivered significant hits, and showed patience at the plate in tough situations. With more at-bats, he’s returning to form after major shoulder surgery, so it takes a few games to adjust.”


New York Yankees shortstop Anthony Volpe hitting a 2-run RBI single.
Anthony Volpe connects on a single during the Yankees’ May 17 loss. Robert Sabo for the NY Post

“But I was definitely encouraged by what I saw today.”

Volpe, who collided with Max Schuemann as both tried to make a play on Carson Benge’s walk-off chopper over the mound in the bottom of the 10th, reached base in nine of his 13 plate appearances in the Subway Series, going 2-for-6 with seven walks — one of which came with the bases loaded Sunday to drive in another run in the seventh inning.

“I’m just trying to stay within myself, stay within my approach and put good swings on good pitches,” Volpe said. “Obviously, it fluctuates, but I just want to stay locked into that. Every day, that’s what I can control.”

Volpe cannot control that Caballero expects to miss only the minimum 10 days on the injured list with a fracture in his right middle finger — he is eligible to return Friday — and that manager Aaron Boone has already said he expects Caballero will get his starting job back when he returns.

But the 25-year-old Volpe at least has the opportunity to give the Yankees something to think about if he can show enough on both sides of the ball while Caballero is out.

Volpe’s first hit of the season came on a 104.5 mph double to the gap off Freddy Peralta in the second inning before he struck out in his second at-bat.

He delivered a two-run single off lefty Sean Manaea with the bases loaded in the sixth to put the Yankees ahead 3-1.

After walking in a run in the seventh, Volpe drew another 3-2 walk against Devin Williams in the top of the 10th, only for Austin Wells to follow by grounding into an inning-ending double play.

“Just trying to do my job and contribute in any way I can,” Volpe said. “I got some good pitches to hit and put some good swings on them.”

Conan the Barbarian Star Passes Away Just Months Before Milestone Birthday, Leaving Fans Heartbroken

Renowned actor Jack Taylor, celebrated for his roles in “Conan the Barbarian” and “Count Dracula,” has passed away at the age of 99. Over the course of his prolific career, Taylor graced numerous films and worked alongside legendary figures such as Marilyn Monroe. He died on May 12, 2026, just months shy of his 100th birthday in October, a milestone he was close to reaching. Despite his extensive filmography, Taylor chose not to live in the bustling epicenter of Hollywood, opting instead to make Madrid his home for more than six decades.

His choice of residence didn’t hinder his television career. Taylor is remembered for his compelling performance as a priest opposite Arnold Schwarzenegger in the 1982 film “Conan the Barbarian,” directed by John Milius. In 1999, he captivated audiences again in Roman Polanski’s “The Ninth Gate,” where he played an antique book collector alongside Johnny Depp. Additionally, he appeared in Milos Forman’s “Goya’s Ghosts” in 2006.

In Spain, Taylor featured in a variety of films, including the X-rated “Succubis” in 1968 and “Eugenia” in 1970, among others. Reports suggest that after experiencing challenges in Hollywood, he relocated to Mexico, mastered the language, and secured roles in films like “The Ivory Tower” and “Nostradamus y el Destructor de Monstruous.”

Born George Brown Randall, Taylor continued to enjoy a thriving stage career after settling in Madrid. His initial visit to the city was for a performance in the Mexican musical comedy “La Pelirroja,” a trip that ultimately led him to make Madrid his permanent home.

Following the news of his passing, tributes have flooded in for the beloved actor. A fellow actor shared on social media, “Sad news today: my recent co-star, the incredible legendary Jack Taylor, who played my lead antagonist in ‘The Birthday,’ has passed away at 99. My heartfelt condolences go out to all of Jack’s friends and family.”

Another wrote: “He was great in The Ninth Gate, and Conan the Barbarian. He’s the priest guy that Conan lures behind a tent and knocks him out to steal his robes. 99 is a good run. Sad to see him go though.” While a third said: “RIP, time to watch Pieces again.”

Prior to his death, he published his memoirs titled My 100 Years of Cinema, but sadly died before making it to the triple figure. The book acted as a retrospective on his extensive career in the film industry, focusing on all the trials and tribulations he faced while he tried to make it in Hollywood.

Massive Turnout at National Mall: America-Themed Prayer Rally Captivates Thousands

0


WASHINGTON (AP) — On Sunday, throngs of attendees gathered at the National Mall for a full day of prayer and reflection, an event aimed at reaffirming the nation’s commitment to unity “under God.”

Set against the iconic silhouette of the Washington Monument, the rally featured a stage filled with the sounds of worship music and a distinctly Christian theme. The stage design included arched stained-glass windows and grand columns reminiscent of federal architecture, showcasing depictions of the nation’s founders alongside a prominent white cross.

Many of the speakers at the event emphasized the historical connections between Christianity and the United States, a perspective that some critics preemptively criticized as an endorsement of Christian nationalism.

In a video message recorded in the Oval Office, President Donald Trump contributed to the rally by reciting a Scripture passage. This same footage was previously broadcast during a Bible-reading marathon. The chosen verses from 2 Chronicles resonate with those who assert that America’s roots are deeply Christian.

Trump quoted, “If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then will I hear from heaven, and will forgive their sin, and will heal their land.”

Other top Republicans, including Vice President JD Vance, Defense Secretary Pete Hegseth, Secretary of State Marco Rubio and House Speaker Mike Johnson, R-La., were also on the schedule as part of the celebrations this year marking 250 years of U.S. independence.

Many names on the Rededicate 250 program were among Trump’s longtime evangelical supporters, including Paula White-Cain of the White House Faith Office and evangelist Franklin Graham of Samaritan’s Purse.

“We are deeply concerned that what is really being rededicated is a nation to a very narrow and ideological part of the Christian faith that betrays our nation’s fundamental commitment to religious freedom,” said the Rev. Adam Russell Taylor, a Baptist minister who leads the progressive Christian organization Sojourners.

The conservative Christian lineup featured guests who often argue that the United States was founded as a Christian nation, a narrative disputed by many historians and other religious traditions.

Rabbi Jonah Dov Pesner, director of the Religious Action Center of Reform Judaism, noted the religious diversity of early America, including Jews, Muslims and Indigenous people. “I want to shine a light on America’s history as a nation that welcomes, celebrates, and protects people of all faiths and those of no faith,” Pesner said.

Attendees believe prayer event is significant

Many in the crowd wore Trump hats and patriotic colors, joining the festivities under a sweltering sun.

“It’s all about Jesus,” said Denny Smith, 72, of Rhode Island, who rented a motorized scooter to traverse the National Mall.

Retha Bond, 58 and from southern Illinois, also heard Trump speak not far away on Jan. 6, 2021. She said she did not join the protesters who rioted later that day at the Capitol but has remained a steadfast Trump supporter.

“I’m not saying Trump is the savior,” Bond said. She added that “this is one of the most important things that could be going on in the world, for us to rededicate our nation back to God.”

Speakers mentioned the late conservative activist Charlie Kirk from the stage. Kirk’s activism has been a powerful example for Alessandra Seawright, 15, of Santa Fe, New Mexico, who came to Rededicate 250 with her mother.

“I think we just need more of this in our country, and we just need to share the word of the Lord,” she said. “We love going to events like this.”

They also attended Kirk’s memorial service, which mixed Christian worship and political messages. Events like these, Seawright said, help her feel less alone in her conservative Christian beliefs.

Prayer event spurs protest

Hegseth, who has infused Christian language and worship with his role leading the Pentagon, asked the gathering in a video to pray to “our Lord and Savior Jesus Christ.” Referencing George Washington’s faith, he said, “Let us pray without ceasing. Let us pray for our nation on bended knee.”

Orthodox Jewish Rabbi Meir Soloveichik was the only non-Christian religious leader listed on the program. To applause, he told the crowd, “Antisemitism is utterly un-American” — a seeming reference to debates dividing the right.

Soloveichik serves on the Trump administration’s Religious Liberty Commission along with White-Cain, Graham and Cardinal Timothy Dolan and Bishop Robert Barron, Catholic clerics also featured on the program.

The event was organized by Freedom 250, a public-private partnership backed by the White House. Congressional Democrats have questioned the nonprofit’s structure and finances, which they see as a Trump-controlled end run around a separate commission charted by Congress a decade ago to prepare semiquincentennial events.

Progressive groups staged counterprogramming. Among them were the Freedom From Religion Foundation, which advocates a strict separation of church and state, and the Christian organization Faithful America. The two groups displayed a large balloon near the mall of a Trump-like golden calf, in a biblical reference to idolatry.

On Thursday evening, the Interfaith Alliance projected protest slogans onto an exterior wall of the National Gallery of Art. “Democracy not theocracy,” said one. Another said: “The separation of church and state is good for both.”

___

___

Trump Issues Stern Warning to Iran: ‘The Clock is Ticking

0

Donald Trump has issued his most ominous warning to Iran so far, as diplomatic efforts to reach a resolution have hit a standstill.

On Sunday, the former President took to Truth Social to unleash a fiery message.

“Iran, your time is running out, and you’d better act quickly, or there will be nothing left,” Trump declared. “Time is of the essence! President DJT.”

His words have ignited concerns that he might consider resuming military actions against Iran if a resolution with the United States isn’t promptly reached.

Trump’s statement coincided with his planned conversation with Israeli President Benjamin Netanyahu on Sunday afternoon, aiming to address the latest regional developments.

An Israeli official told Axios the two discussed Iran, and the outlet also reported that Trump’s national security team is expected to meet on Tuesday.

Iranian media reported Sunday that the Trump administration had offered no meaningful concessions in response to the Iranian regime’s latest proposals, raising fears that negotiations could crumble.

The warning came after President Trump said the fragile ceasefire was on ‘massive life support’ and dismissed Iran’s counteroffer as ‘totally unacceptable.’ 

President Donald Trump departs the White House on May 12, 2026 in Washington, DC

President Donald Trump departs the White House on May 12, 2026 in Washington, DC

A woman holds an Iranian flag during a pro-government campaign in downtown Tehran, Iran, Sunday, May 17, 2026

A woman holds an Iranian flag during a pro-government campaign in downtown Tehran, Iran, Sunday, May 17, 2026

A drone strike targeted the United Arab Emirates’ sole nuclear power plant on Sunday, sparking a fire on its perimeter. 

There were no reports of injuries or radiological release, but it highlighted the risk of renewed war as the Iran ceasefire remains tenuous. 

No one claimed responsibility, and the United Arab Emirates (UAE) did not blame anyone for what it said was an ‘unprovoked terrorist attack.’ 

On domestic soil, Americans are increasingly bearing the cost of the conflict.

The Trump administration is under pressure to end the war in Iran as the midterm elections loom, with gas prices rocketing by more than 50 percent to a nationwide average of $4.51 per gallon. 

Secretary of War Pete Hegseth tried to avoid giving a clear answer about the cost of conflict during an appearance before lawmakers on Capitol Hill Tuesday morning.

Hegseth appeared before the House Appropriations Committee last week to discuss the Pentagon’s budget, alongside Pentagon comptroller Jay Hurst and Caine.

The Defense Secretary was probed by California Democrat Pete Aguilar to share more details about the budget, to which Hegseth said the Pentagon would ‘share what we can when it’s relevant and required.’

Aguilar then responded that he believes, ‘this would be the format that would be required.’

President Donald Trump unleashed on Iran in a Truth Social Post on Sunday, May 17, 2026

President Donald Trump unleashed on Iran in a Truth Social Post on Sunday, May 17, 2026

Hurst told lawmakers that the estimated cost of the war had risen to $29 billion, up from the earlier $25 billion he had presented to lawmakers while appearing on Capitol Hill at the end of April. 

‘That’s because of updated repair and replacement of equipment costs, and also just general operational costs to keep people in theater,’ Hurst noted as justification. 

Diplomatic efforts for a more durable peace have faltered, and fighting has heated up between Israel and the Iran-backed Hezbollah militant group in Lebanon despite a nominal ceasefire there. 

The UAE recently accused Iran of launching drone and missile attacks as tensions have risen over the Strait of Hormuz, a vital energy waterway gripped by Iran, which is under a US naval blockade.

The UAE has hosted air defenses and personnel from Israel, which sparked the war by attacking Iran with the US on February 28.

Iranian state television, meanwhile, aired segments with news anchors holding rifles in an effort to prepare the public for war. 

The UAE Defense Ministry said three drones came over its western border with Saudi Arabia, with the other two intercepted. It was investigating who launched them. 

Iran-backed Shiite militias in Iraq have also launched drone attacks targeting Gulf Arab states in the war.

Austin Police Detain Two Teens Suspected in Connection with a Dozen Shootings, Four Injured

0

Two teenagers were apprehended by Austin police on Sunday, suspected of involvement in a dozen shooting incidents throughout the city. These events resulted in injuries to four individuals, impacted two fire stations, and led to a shelter-in-place advisory for South Austin residents.

The arrests were announced by Austin Police Department Chief Lisa Davis, who confirmed that the suspects, aged 15 and 17, were detained following a spree of shootings that began late Saturday night and extended into Sunday morning.

“We have taken two suspects into custody,” Davis stated during a press briefing on Sunday. “The individuals in question are a 15-year-old and a 17-year-old.”

According to officials, the older teenager was already wanted for an alleged firearm theft from a local store, the same location where the younger teen is accused of stealing another gun.

Surveillance image released by Austin police shows a suspect connected to multiple shootings.

The Austin Police Department also released surveillance photos of a suspect believed to be linked to the city’s recent shooting spree.

According to police, the suspects allegedly stole multiple vehicles throughout the spree and fired shots at apartment complexes, homes, pedestrians and two fire stations.

Davis said one fire station was shot at twice and a fire truck was struck while firefighters were nearby.

Officials said four people were shot during the incidents. One victim suffered critical injuries but was in stable condition, while three others sustained non-life-threatening wounds.

Austin police released surveillance footage of a suspect in a shooting investigation.

Surveillance footage released by Austin police shows a suspect investigators said was involved in multiple shooting incidents across Austin. (Austin Police Department)

Austin-Travis County EMS Chief Robert Luckritz said emergency responders treated victims at four separate shooting scenes across the city.

“At this time, most of the shootings have occurred in South Austin,” Davis said earlier Sunday. “No specific motive, and they appear to be random in nature.”

Authorities initially warned residents to shelter in place in an area bounded by South Slaughter Lane, East McKinney Falls Parkway, North Ben White Boulevard and West Escarpment Boulevard while officers searched for the suspects.

Austin Police Chief Lisa Davis speaks alongside city officials during a press conference.

Austin Police Chief Lisa Davis speaks during a press conference alongside city officials following a series of shootings across Austin. (Austin Police Department)

The shelter-in-place order was later lifted after the two suspects were taken into custody, though police said a possible third person fled from a vehicle stop in the Manor area.

Austin police said the suspects cycled through several stolen vehicles during the spree, including a black or dark blue Hyundai, a gold Hyundai sedan, a silver Mazda four-door and a white Kia Optima.

Davis urged residents not to leave keys or key fobs inside vehicles.

A police officer stands near crime scene tape blocking a city street.

A police officer stands behind crime scene tape at an active investigation scene. (Stephanie Tacy/NurPhoto via Getty Images)

“What we are seeing are these cars are being stolen,” Davis said.

Authorities said the investigation began after officers responded to reports of a stolen vehicle from an apartment complex and a stolen firearm. Police later said investigators connected the incidents as additional shootings were reported throughout the city.

Davis described the investigation as “complex” because of the number of scenes, stolen vehicles and random shootings spread across multiple areas of Austin.

Police said officers responded to shootings involving apartment buildings and homes while going door-to-door to ensure residents had not been injured.

Davis said surveillance video appeared to show one shooting in front of a store where two people were struck after suspects fired from a passing vehicle.

Police also said a man walking his dog was shot in the back Sunday morning.

Austin Mayor Kirk Watson praised the coordinated response from local and regional law enforcement agencies, including the Travis County Sheriff’s Office, Manor Police Department and Texas Department of Public Safety.

“This was a rapidly evolving event involving multiple incidents in multiple locations,” Watson said.

Davis also suggested license plate reader technology could have helped investigators more quickly connect the shootings and stolen vehicle reports.

“We need to take seriously the fact that we’ve got two juveniles, 15 and 17, running around with guns creating this havoc,” Davis said.