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Christina Ricci Responds to Katy Perry Met Gala Photo with Cryptic Comment Amid Ruby Rose Allegations


Christina Ricci delivered a biting yet concise remark on an Instagram post showcasing photos of Katy Perry and Connor Storrie at the Met Gala.

The “Addams Family” star simply commented, “Yikes,” beneath the images, which depicted the “Roar” singer wearing a bold Stella McCartney dress paired with a futuristic face mask. At her side, Storrie sported a black polka dot blouse and suit jacket from Saint Laurent.

In one of the images, the “Heated Rivalry” actor, 26, humorously mimicked Perry’s mirrored mask by covering his face with a hand.

Additional photos in the carousel—shared by Variety on Monday—highlighted individual portraits of the celebrities in their gala outfits.

The publication captioned the gallery, “#ConnorStorrie poses with #KatyPerry at the #MetGala, jokingly hiding his face to match her look.”

Some fans in the comments thread of Ricci’s reaction agreed with her. “Came here just to like the comment,” one person wrote, while another added, “you said it, girl!”

Others were supportive of Perry’s eccentric fencing mask look, with one commenter remarking, “Okay Katy, i kinda like it 🤍” and another joking, “Connor and the astronaut.”

Yet another quipped, “Did he get to ask her if she’s ever felt like a plastic bag drifting through the wind do you think? 😉” referencing lyrics to Perry’s hit “Firework.”

Ricci’s one-word comment comes on the heels of Ruby Rose’s stunning allegation that Perry sexually assaulted her at a Melbourne nightclub back in 2010.

“Katy Perry sexual assaulted me at spice market nightclub in Melbourne. Who gives a s–t what she thinks,” the “Orange is the New Black” alum responded to a Complex Music social media post about Perry’s reaction to Justin Bieber’s recent Coachella performance last month.

In a subsequent Threads message, Rose wrote that it had taken her “almost two decades” to go public with her claims against the 41-year-old pop star — who is currently dating former Canadian prime minister Justin Trudeau.

She added, “Though I am so grateful to have made it long enough to find my voice, it just shows how much of an impact trauma and sexual assault takes. Thank you for seeing me.”

A rep for the “Teenage Dream” hitmaker denied the incident in a strongly worded statement to Page Six.

“The allegations being circulated on social media by Ruby Rose about Katy Perry are not only categorically false, they are dangerous reckless lies,” the rep stated last month.

“Ms. Rose has a well-documented history of making serious public allegations on social media against various individuals, claims that have repeatedly been denied by those named.”

Following the bombshell allegation, Page Six confirmed that an investigation into the matter is underway.

“Melbourne Sexual Offenses and Child Abuse Investigation Team detectives are investigating a historical sexual assault that occurred in Melbourne in 2010,” Acting Sergeant Paul Hogan of Victoria Police told Page Six in April.

“Police have been told the incident occurred at a licensed premises in Melbourne’s Central Business District.”

Earlier that day, Rose shared via Threads that she had “finalized all reports” about the matter and stated in part that she is “no longer able to comment, repost, or talk publicly about any of those cases, or the individuals involved.”

It’s worth noting that Rose, 40, and Ricci, 46, co-starred in the 2013 film “Around the Block,” which was filmed in Australia — though it’s unclear whether Ricci’s pointed social media remark was related to the allegations against Perry.

Ricci’s comment also seemingly underscored malcontent on the perimeter of the Met Gala, which saw a brawl break out among Anti-Bezos protesters as A-listers walked the famed staircase to the event — Jeff Bezos and Lauren Sánchez reportedly paid millions to sponsor fashion’s biggest night.

Reps for Ricci and Perry did not immediately return Page Six’s requests for comment on Wednesday evening.

Angela Bassett’s Future on ‘9-1-1’: What to Expect Before the Season 9 Finale

The popular series 9-1-1 is gearing up for the conclusion of its ninth season, but fans are left wondering if this could also mean a farewell to Angela Bassett’s character, Athena. As the season approaches its finale, speculation is rife about the character’s future on the show.

In the episode leading up to the finale, viewers watched as Detective Hooks, played by Josh Stamberg, persuades Athena to join him in making arrests related to a trafficking case. However, the situation escalates unexpectedly when he turns a gun on her, leaving her fate uncertain.

“We’ll have to wait and see,” Bassett, 67, shared during an appearance on Good Morning America when asked about Athena’s survival. “I wish I could reveal more, but Athena is a strong character.”

Adding to the suspense, showrunner Tim Minear hinted at an unexpected twist in the finale, leaving fans eagerly anticipating the outcome.

Us Explains 9-1-1 Offscreen Backlash After Peter Krauses Character Bobbys Controversial Death

The series has not shied away from shockers in the past. For instance, Bobby’s sudden death stunned the audience, sparking debate over the choice to exit Peter Krause’s character. Since its debut in 2018, 9-1-1 has captivated audiences with its exploration of the professional and personal challenges faced by Los Angeles first responders. Krause’s portrayal of Bobby Nash, a key figure in the Los Angeles Fire Department, was central to this compelling narrative.

“I’m excited for all the characters, actually. I can’t really spoil where we’re going in the last three episodes, but I’m also excited and scared about what’s going to happen to Athena,” he told Decider. “I think it’s going to be a really thrilling story.”

Minear went on to tease season 10, adding, “I’m going to start a story here at the end of this season that’s going to carry over into next season. I’m pretty excited about it!”

Angela Bassett Doesnt Think 911s Athena Will Grieve Bobby Loss All Season
Jack Zeman/Fox/Everett Collection

Concerns about Athena’s survival comes after the ABC series shook things up by killing off Peter Krause‘s fan favorite character Bobby. After the show faced backlash for killing off Bobby, Krause, 60, released a statement about his shocking departure.

“I’ve heard that many fans are upset by this loss and they have a right to be. It is a loss. That said, it was more than a bold creative choice on a bold show. Bobby Nash was written in sacrifice and he was built for this,” Krause wrote in a statement. “First responders risk their lives on the job so that others can see another day. His story arc honors them. We at 9-1-1 salute all the incredible men and women who do these dangerous jobs and strive to keep us safe.”

TV Deaths

Grey’s Anatomy wasn’t the only show that killed off a major character in 2026 — and many of those fictional deaths still have fans upset. During the March 2026 episode of the hit ABC series, Lucas (Niko Terho) and Simone (Alexis Floyd) were providing Katie (Samantha Marie Ware) with at-home hospice care as her health […]

Krause’s former onscreen wife Bassett also weighed in on each character’s future after Bobby’s death.

“I don’t think it’s going to be, you know, that real sad, sad grieving process that we’re used to seeing,” Bassett teased exclusively to Us Weekly in August 2025 about what is to come. “[She’ll be] throwing herself back into work. You can’t catch her. She won’t land somewhere. She keeps moving. Keeps distracting herself.”

Bassett noted that even when people try to “hold her still,” Athena will break free. “It’s like, ‘Put me out there, [Captain]. Put me on the field,’” she shared.

9-1-1 airs on ABC Thursdays at 8 p.m. ET.

Suspects Cite Infamous CEO Case as Violence Escalates: The Luigi Mangione Influence

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The individual arrested for allegedly sparking the devastating Palisades Fire at the beginning of last year is said to have admired Luigi Mangione, the notorious figure suspected in the killing of UnitedHealthcare CEO Brian Thompson. This connection to Mangione highlights a troubling trend of violent offenders reportedly idolizing the controversial figure, sparking concerns among experts about the growing culture of assassination in the United States.

Jonathan Rinderknecht, a 30-year-old former Uber driver, was taken into custody in October 2025. He faces charges of causing destruction of property through fire, linked to the Palisades Fire in California that erupted on New Year’s Day 2025. The blaze wreaked havoc, consuming 23,448 acres and destroying 6,833 structures over the course of more than a month, resulting in the tragic loss of twelve lives. The financial toll of the fire is estimated to be between $35 billion and $45 billion.

Jonathan Rinderknecht — Palisades Fire

Last week, prosecutors presented a court memo detailing Rinderknecht’s expressed admiration for Mangione. This revelation adds a layer of complexity to his case, as it aligns him with a growing group of accused criminals who have drawn inspiration from Mangione’s notorious actions.

Jonathan Rinderknecht standing in a booking photo and a view of the Palisades Fire in Los Angeles

As the legal proceedings continue, the case of Jonathan Rinderknecht serves as a stark reminder of the potential influence of figures like Mangione and the implications of their notoriety in shaping violent acts. The conversation about the impact of such figures on criminal behavior is now more pertinent than ever.

Last week, prosecutors filed a memo in court outlining Rinderknecht’s solidarity with Mangione.

“In the months leading up to the fire, he had become increasingly angry with his life and society at large,” prosecutors wrote. “For example, in the weeks and hours leading up to the fire, defendant fixated on Luigi Mangione, who allegedly murdered the UnitedHealthcare CEO in New York City on December 4, 2024.”

Rinderknecht searched the terms “free LuigiMangione,” “lets take down all the billionaires” and “reddit lets kill all the billionaires,” federal prosecutors said, adding that he harbored “resentment for the rich.”

“Many of defendant’s Uber passengers on Dec. 31, 2024 and Jan. 1, 2025, described defendant as angry, intense, driving erratically, and ranting about being ‘pissed off at the world’ and Luigi Mangione, capitalism, and vigilantism,” prosecutors wrote in a court filing.

“When investigators asked defendant why someone might commit arson in the Pacific Palisades, he responded that it would be out of resentment of the rich enjoying their money as ‘we’re basically being enslaved by them’ and compared such an act of ‘desperation’ to the murder for which Mangione was charged,” prosecutors wrote.

Daniel Moreno-Gama — Sam Altman and OpenAI attack

In mid-April, 20-year-old Moreno-Gama allegedly traveled from Texas to San Francisco in a planned attack to kill OpenAI CEO Sam Altman, according to authorities.

He threw a Molotov cocktail at Altman’s home, setting an exterior gate ablaze, according to investigators. He then allegedly went to OpenAI’s headquarters and was caught on surveillance camera throwing a chair at a set of glass doors. He is accused of threatening to burn the building to the ground and kill everyone inside.

Daniel Moreno-Gama standing in court with public defender Diamond Ward

Daniel Moreno-Gama appears in court with public defender Diamond Ward in San Francisco on April 14, 2026. (Jeff Chiu/AP)

In January, Moreno-Gama suggested “Luigi’ing some tech CEOs” in an online exchange with producers of “The Last Invention” podcast, the Wall Street Journal reported.

He later walked back the comments.

Chamel Abdulkarim — Warehouse arson suspect

Abdulkarim, 20, of Highland, California, stands accused of setting ablaze a massive warehouse where he worked on April 7. He allegedly filmed himself sparking the inferno, which destroyed the 1.2 million-square-foot Kimberly-Clark distribution center, a paper product hub, and caused $500 million in damage.

In that video, he complained about his wages.

“If you’re not going to pay us enough to [expletive] live… at least pay us enough not to do this,” he said, according to the Department of Justice affidavit.

Chamel Abdulkarim

Chamel Abdulkarim charged in warehouse arson (KTTV; Frederick M. Brown)

Prosecutors allege that he bragged about setting the fire in subsequent texts and phone calls, one of which referenced Mangione and suggested that people would understand his actions.

“Luigi popped that mutherf—–,” Abdulkarim said, according to the federal complaint, adding “a lot of people are going to understand.”

He’s facing charges of arson of a building used in interstate and foreign commerce and faces multiple state felony counts that could significantly increase his prison exposure.

Ryan English — Alleged plot to kill Trump allies

English, who went by “Riley Jane English” and used she/her pronouns, allegedly walked up to a U.S. Capitol Police officer on Jan. 27, 2025 and said, “I’d like to turn myself in.”

English claimed to have two Molotov cocktails and two knives and expressed the desire “to kill [Treasury Secretary] Scott Bessent,” court documents said.

English reportedly left home in Massachusetts and traveled to Washington, D.C., with the intent of killing War Secretary Pete Hegseth, too, whom the suspect referred to as a “Nazi,” along with Speaker of the House Mike Johnson, R-La. English also allegedly expressed a desire to burn down the Heritage Foundation, a conservative think tank “two blocks from the White House.” 

Ryan Michael English standing outside the U.S. Capitol building in Washington, D.C.

Ryan Michael English, 24, was arrested by U.S. Capitol Police on Jan. 27 in Washington, D.C. (Al Drago/Bloomberg)

English cited a terminal illness as one factor in the planned attack, and prosecutors used that as justification to hold English without bond.

Prosecutors also said English referenced Mangione.

“As another example, the Defendant specifically mentioned being influenced by Luigi Mangione, the individual accused in the recent murder of United Health Group CEO Brian Thompson,” the court documents said. “The Defendant referred to her call to violence as ‘fate’ or ‘destiny.’ Those statements, coupled with Defendant’s statements that she has only a few months to live, demonstrate that the Defendant is a risk to the community if released.” 

English pleaded guilty in March.

Shane Tamura — NFL headquarters attack

Last July, Shane Tamura committed an attack on the NFL’s headquarters in New York City, which killed four people.

Prosecutors compared his actions to Mangione’s.

Shane Tamura standing in a police setting in Las Vegas

Shane Tamura, the NYC shooter, was detained in Las Vegas by local police. (Las Vegas Police Department)

“On July 28, 2025, Shane Tamura brought an assault rifle to a Manhattan office building, a short distance away from where Mangione had killed Thompson,” prosecutors wrote. “Tamura shot and killed four people, including an off-duty police officer, an executive of a financial services firm, and a security guard, and he injured others, including an employee of the National Football League (“NFL”). Like Mangione, Tamura left behind a piece of evidence for investigators to find, blaming the NFL and football for causing chronic traumatic encephalopathy. Almost immediately, members of the public sympathetic to the defendant touted Tamura’s actions as a laudable continuation of the defendant’s philosophy.”

Shane Tamura in NYC

This image from surveillance video obtained by The Associated Press shows Shane Tamura outside a Manhattan office building on Monday, July 28, 2025. (AP)

Mangione’s attorney did not return a Wednesday comment request, but has said previously that her client does not support political violence.

“As we have stated before in multiple public court filings, Mr. Mangione does not support violent actions and does not condone past or future political violence,” Karen Friedman Agnifino told Fox News Digital in a recent statement. “These repeated attempts to connect him to unrelated acts or to insinuate that he condones or supports these acts are irresponsible, dangerous and prejudicial.”

Harry Styles Turns Heads in London with Bold Graphic T-Shirt: A Fashion Statement You Can’t Miss!

Harry Styles opted for a bold fashion statement during a casual evening in Soho, London, on Thursday night. The singer was spotted out for dinner sporting a T-shirt with the provocative slogan “Like To Watch.”

The 30-year-old artist stepped out with a relaxed vibe, pairing his black shirt with a sleek black suit jacket and matching trousers. He carried his phone and wallet as he made his way through the city.

Styles, known for his distinctive style, showcased a rugged beard and neatly swept-back hair while leaving Kettner’s restaurant, a well-known spot within Soho House.

The star seemed to be in high spirits, enjoying a pleasant night out in the bustling area, known for its vibrant dining scene.

The icon appeared in great spirits after enjoying a wholesome evening wining and dining in the popular hotspot. 

Harry Styles, 30, wore a voyeuristic graphic T-shirt for his low-key outing on Thursday night as he stepped out in Soho, London for dinner

Harry Styles, 30, wore a voyeuristic graphic T-shirt for his low-key outing on Thursday night as he stepped out in Soho, London for dinner 

The hitmaker headed out wearing a casual black tee with the lettering 'Like to Watch' ironed on, while clasping his phone and wallet

The hitmaker headed out wearing a casual black tee with the lettering ‘Like to Watch’ ironed on, while clasping his phone and wallet

Harry’s outing comes after his girlfriend Taylor Russell stunned on the Met Gala carpet on Monday, in New York City – without support of her beloved boyfriend.

His huge net worth was recently revealed as the singer paid himself a whopping £67million after his sold-out world tour.

Harry was named the UK’s richest young star under 30 for a second year running in 2023 with a fortune of £175million. 

He broke the £150million barrier for first time last year after reaping the rewards from two years trotting the globe on his Love On Tour roadshow, which has grossed an astonishing £508million.

In figures, obtained by The Sun, now reveal that Harry earned £2million per week between April 2022 and March 2023. 

Companies House shows that Erskine Touring made a profit of £68million. 

His music success is backed by a monster five-movie contract with Marvel to play Eros Starfox, a successful modelling career with a lucrative £8million deal to be Gucci’s ‘muse’, and his Pleasing skincare range.

He’s also shown his generous side by donating his fee for supplying the backing track to the latest Apple AirPod ads to a refugee charity.

He showcased his rugged beard and swept-back hair as he was seen leaving Kettner's restaurant in Soho House

He showcased his rugged beard and swept-back hair as he was seen leaving Kettner’s restaurant in Soho House

Handsome Harry covered the racy garment up with a dapper black suit jacket and trousers

Handsome Harry covered the racy garment up with a dapper black suit jacket and trousers

Harry's outing comes after his girlfriend Taylor Russell (pictured) stunned on the Met Gala carpet on Monday, in New York City - without support of her beloved boyfriend

Harry’s outing comes after his girlfriend Taylor Russell (pictured) stunned on the Met Gala carpet on Monday, in New York City – without support of her beloved boyfriend

Harry was named the UK's richest young star under 30 for a second year running in 2023 with a fortune of £175million(pictured in 2023)

Harry was named the UK’s richest young star under 30 for a second year running in 2023 with a fortune of £175million(pictured in 2023)

He broke the £150million barrier after two years trotting the globe on his Love On Tour roadshow, which has grossed an astonishing £508million (pictured in February 2023)

He broke the £150million barrier after two years trotting the globe on his Love On Tour roadshow, which has grossed an astonishing £508million (pictured in February 2023)

His former bandmate Niall Horan sits in third place with earnings of £60.4million followed by Liam Payne with £49.4million and Zayn Malik with £38.5million

His former bandmate Niall Horan sits in third place with earnings of £60.4million followed by Liam Payne with £49.4million and Zayn Malik with £38.5million

Harry’s last album won him Grammy Awards, Brit Awards and a place on most people’s Spotify playlists.

Now he is back in the studio recording a new top secret album, in what is expected to be his most ’emotional’ project yet, the Mail revealed last month. 

Spotted in recent weeks stepping inside Rak music studios in St John’s Wood near Regent’s Park, the singer has been hard at work.

The studios were founded in in 1976 by English record producer Mickie Most – who was known for his hits with the Animals, Jeff Beck, Donovan, Suzi Quatro and Kim Wilde, among others. He was also a recording artist, record label boss and TV producer.

In recent years, the studios have been home to record makers such as Ed Sheeran, 33, Adele, 35, Sir Rod Stewart, 79, and David Bowie, who died aged 69 in 2016. 

New music from Styles is highly anticipated with many fans pleading for a 2024 album.

Whilst on stage in New Zealand in 2023, he spoke about the songwriting process and teased: ‘We’re almost at the end of the fruit bowl. Come album four, who knows? No citrus is safe.’

Unveiling the Mystery: Jeffrey Epstein’s Alleged Suicide Note Released by Court

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In Brief

  • The handwritten note was said to have been discovered by Jeffrey Epstein’s former cellmate.
  • The unauthenticated letter is ostensibly from Epstein’s unsuccessful suicide attempt in July 2019.

Editor’s Note: This article discusses the topic of suicide.

A U.S. judge has unveiled a document reportedly penned by the late Jeffrey Epstein, labeled as a suicide note. Epstein, who was a convicted sex offender, left behind this handwritten message, which was discovered by a former cellmate.

The note, previously kept under wraps in a courthouse vault for almost five years, became public on Wednesday. It was part of an unrelated legal case and only came to light following a request from The New York Times.

In response to this request, U.S. District Judge Kenneth Karas from White Plains, New York, decided to release the document. The petition was part of a larger effort to unseal materials concerning Epstein’s cellmate, Nicholas Tartaglione.

The judge clarified the reasoning for his decision, stating, “No party has identified any competing consideration that would justify sealing the Note.”

Karas said existing case law suggests that the privacy interests of a deceased person, such as Epstein, “are vastly reduced and disclosure of the deceased’s information is unlikely to ‘work a concrete harm’”.

The letter, which is handwritten on lined paper and has not been authenticated, dates to what was believed to be Epstein’s unsuccessful suicide attempt in July 2019, less than two weeks before he died.

Few people had known about the note until Tartaglione, a former police officer who is serving a life sentence for killing four people, mentioned it on a podcast last year.

The Times newspaper reported the note was never seen by federal investigators and was absent from millions of Epstein-related documents recently released by the US Justice Department.

Tartaglione claimed he discovered it in a book in his cell after Epstein was found after the suicide attempt on 23 July 2019.

“They investigated me for month — found nothing!!! So 15 ⁠year old charges resulted,” said the short note, which is hard to decipher in some places.

“It is a treat to be able to choose” the “time to say goodbye,” the note continues. “Watcha want me to do — Bust out cryin!!”

“NO FUN,” it concludes, with those words underlined. “NOT WORTH IT!!”

Epstein’s name is not mentioned in the note, which is not signed.

Officials said they found a handwritten note in Epstein’s cell at the time of his death, but that it didn’t appear to be a suicide note.

Rather, they said, it appeared to be a list of grievances about conditions at the jail, including about food, showers and the presence of bugs.

Epstein was found dead in his cell at the Metropolitan Correctional Centre, a federal jail in Manhattan, on 10 August 2019 while awaiting trial on sex trafficking charges.

The medical examiner ruled it a suicide and authorities have pointed to a series of missteps by jail personnel — including browsing the internet and sleeping when they should’ve been checking on Epstein — for allowing him to take his own life.

Readers seeking crisis support can ring Lifeline on 13 11 14 or text 0477 13 11 14, the Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged up to 25). More information and support with mental health is available at beyondblue.org.au and on 1300 22 4636.

Embrace Multicultural Mental Health supports people from culturally and linguistically diverse backgrounds.


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Gwyneth Paltrow Faces Backlash for Comments on ‘Rich White Dudes’ Amidst Her Own $200M Fortune

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Gwyneth Paltrow has recently faced backlash for comments perceived as disconnected from reality while discussing wealth disparity.

In a recent installment of “The Goop Podcast,” the 53-year-old actress engaged in a conversation with Kara Swisher. They delved into the impact of Silicon Valley’s tech titans on global society, probing how wealth became a dominating cultural value.

Paltrow questioned, “How did we arrive at this cultural juncture? It’s clear that enormous revenue and profit are central to this issue.”

She continued by pondering, “How did we evolve into a society where only the wealth of predominantly affluent white males seems significant, as they bend rules and appear indifferent to the consequences on health and culture?”

Swisher shared an anecdote about interviewing Meta’s CEO, noting his apparent belief that he isn’t accountable for the broader repercussions of his actions. She emphasized society’s “idolization of innovators and wealth,” suggesting a prevalent mindset that equates financial success with intelligence.

While many were happy this conversation was being had, many took issue with the fact that Paltrow was the one facilitating the conversation.

“Super rich white dudes? Coming from Paltrow that is kinda funny,” one fan wrote in the comments section of an Instagram post promoting the podcast.

“This is quite ironic when both of these people are surrounded with wealth. Gwen, your brand is crazy expensive. What?” another added.

“Gwyneth is worth 200 million so not necessarily considered ‘the rest of us,’” a third commenter added, while a fourth wrote, “Ummmmmm, wut Gwen? Pot, meet kettle.”

According to a New York Times article published in April 2023, Paltrow is worth an estimated $200 million.

The “Shakespeare In Love” actress has gotten backlash many times in the past for promoting expensive wellness products and an unhealthy lifestyle, with many calling her out of touch over the years.

During an interview with The Hollywood Reporter in December 2025, the “Marty Supreme” star shared that she is aware of her reputation and went into detail about how her “privileged” upbringing has fed into years of criticism and explained how she works through the many misconceptions surrounding her reputation.

“It must be a quality that I give off. I come from a very WASPy mother with Mayflower-ish roots, daughter of the American Revolution, all that kind of stuff,” said Paltrow.

“So, I think maybe epigenetically, there is some of that there. And I was a very privileged kid. 

“I grew up on the Upper East Side, and I went to a great school and all the things. So, some of the stuff that he sees, which is also the stuff I’ve been criticized for my whole life, is real.”

Paltrow is the daughter of actress Blythe Danner and late TV director Bruce Paltrow and a goddaughter to Steven Spielberg.

Paltrow went on to say that she finds it “traumatic to be at the whim of these projections,” when she feels that they are “misaligned” with who she actually is.

“My therapist talks about the evil shadow, which is the part of you where rage lives — the part of you that will burn the f—ing house down — and we do damage to ourselves by not embracing our shadows.

“When you close your eyes and get into evil shadow energy, there’s a freedom there, and I’m trying to experiment with that because when I go into evil shadow energy, I don’t care what anyone’s misperception is.”

Accelerate Belly Fat Loss After 60: Top 4 Standing Exercises That Outperform Traditional Gym Classes

If you’re looking to trim down that stubborn belly pooch, there are some effective exercises you can do right at home.

While many people enjoy the structured environment and camaraderie of gym classes, others find that the convenience of at-home workouts suits them best. For those who prefer exercising in their own space, standing exercises offer a fantastic option.

For many individuals over 60, shedding excess belly fat is a common goal. Beyond aesthetics, this visceral fat, which surrounds your internal organs, can elevate the risk of chronic health issues like type-2 diabetes, heart disease, and inflammation. Unfortunately, as metabolism slows and muscle mass decreases with age, burning off this fat becomes more challenging. It might seem daunting, but the right approach can make a significant difference.

To guide you on this journey, we consulted with Liz Hilliard, the visionary behind Hilliard Studio Method, who brings over two decades of expertise in personal and group fitness training. She has developed four standing exercises specifically designed to help reduce belly pooch more effectively than traditional gym classes for those over 60.

To help you out, we spoke with Liz Hilliard, Creator + Owner of Hilliard Studio Method, who has more than 20 years of experience in personal and group training. She put together four standing exercises that can help shrink belly pooch faster than traditional gym classes after 60.

“After 60, the midsection shifts in nearly everyone. It’s really not about effort; it’s biology working differently,” Hilliard tells us. “For women, the decline of estrogen signals the body to move fat storage from hips and thighs directly to the abdomen. The deep core and pelvic floor lose structural tone, and visceral fat begins to expand around the middle of the body. For men, testosterone drops gradually after 40 and loss accelerates after 60. Lower testosterone means more muscle loss and abdominal fat storage. The classic ‘beer belly’ is often less about diet and more about hormonal shifts.”

That’s where these standing at-home exercises come in clutch. As you age, you need to work your body in a more efficient manner. Hilliard says strength training is “the great equalizer,” helping to rebuild lean muscle, restore metabolic function, and rebalance hormones naturally.

“Hilliard Studio Method, the workout I created, combines Pilates and low-intensity strength training, focusing on rebuilding the deep core structural support system that holds the midsection in. The body after 60 isn’t declining. It’s asking for a different kind of work,” Hilliard tells us. “Traditional gym classes often fall short for older adults’ midsection because they prioritize surface muscles over deep core. Most group fitness classes lean on crunches, sit-ups, and high-rep ab work, all of which target the rectus abdominis (the ‘six-pack’ muscle) while largely ignoring the transverse abdominis, pelvic floor, and multifidus: the deep stabilizers which actually support posture, protect the spine, and create functional core strength which can decline significantly with age.”

Below, Hilliard shares four standing exercises to prioritize if you want to lean out your midsection. Set yourself up for this exercise flow by standing tall with your ears stacked over your shoulders, knees, and ankles, keeping your chin parallel to the ground. Place your hands on your core with your thumbs at the lowest rib and your pinkies on your hip bones. Breathe in through the nose as your core expands. Deeply exhale through the mouth as you draw your navel in toward your spine to contract and connect the ab muscles. Now, it’s time to begin.

​​

High Knee March

  1. Stand tall with your feet shoulder-width apart and your knees soft. Make sure your spine is long and your arms are crossed high in a “genie” position.
  2. Then, lift one knee up toward your chest.
  3. Lower it.
  4. Lift the other knee up toward your chest.
  5. For added intensity, pump your arms overhead or hold light weights.
  6. March for 30 seconds.

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Marching Oblique Twists

  1. Begin standing tall with your hands placed behind your head and elbows out wide.
  2. Bring your right knee up and toward your left side as your left elbow reaches toward the outside of the right knee.
  3. March for 30 seconds.

Standing Woodchops

  1. Stand tall with your hands clasped together and your feet shoulder-width apart.
  2. Sweep your hands diagonally high to low, starting over your left shoulder and moving down toward your right hip, contracting your abs as you do so.
  3. Reverse the motion.
  4. Perform 10 reps on each side.

Standing Oblique Punches

 

  1. Begin standing tall with your knees slightly bent.
  2. Position your fists at your chest and engage your core.
  3. Punch forward across your body with your right fist, rotating your torso and pivoting your right foot to the left, then move in the opposite direction.
  4. Punch twist for 30 seconds.

“Repeat this circuit three times. Adding these exercises, even just one, at different intervals throughout will combat stagnation and keep the body moving and the core engaged,” Hilliard says.

Ioan Gruffudd Faces Significant Decline in Earnings Amid Alice Evans’ Alleged Career Sabotage Efforts

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Actor Ioan Gruffudd has seen his annual earnings drop dramatically from $585,000 to $125,000, reportedly due to what his legal team describes as his ex-wife Alice Evans’ ‘malicious and slanderous’ actions against him. This revelation was brought to light by Gruffudd’s attorney during a court session in Los Angeles on Wednesday.

According to lawyer Joseph Langlois, Evans, 57, embarked on a ‘five-year campaign of false narratives’ aimed at destroying her former husband’s career in the entertainment industry. Langlois argued that Evans’ actions were successful in causing significant damage.

‘The emotional and financial toll on Ioan and his new wife, Bianca Wallace, has been considerable,’ Langlois stated, highlighting Evans’ continuous breach of a restraining order intended to prevent her from sharing false and harmful statements about the couple online.

In his closing remarks at the tense trial, Langlois requested that Los Angeles Superior Court Judge Michael Convey terminate the spousal support Gruffudd is obligated to pay Evans. The actor claims he has already ‘overpaid her by nearly $400,000’ and cites her abusive behavior as further justification for ending the payments.

On the other hand, Evans is seeking a court order to increase the $1,500 monthly spousal support she receives from Gruffudd. Additionally, he is already contributing $3,570 a month in child support for their daughters, Ella, 16, and Elsie, 12.

In March, during the first phase of the trial, Judge Convey slapped Evans with a five-year restraining order over her barrage of negative online posts about Gruffudd, and his second wife, Australian actress Wallace, 33.

On Wednesday, Langlois told the court that in the three years before Gruffudd and Evans split in early 2021, he was earning an average of $585,000 a year ‘as an A-list actor in high demand.’

But in the four years since their breakup ‘his income dropped to an average of $125,000 a year….He is struggling every single month. He had to borrow money to pay for daily necessities.’

Gruffudd is seen here arriving at Los Angeles Superior Court on Wednesday

Gruffudd is seen here arriving at Los Angeles Superior Court on Wednesday

Evans, seen here smiling as she arrived at courrt, is asking the judge to force Gruffudd to increase the $1,500 he's paying her monthly in spousal support. He's already paying an agreed $3,570 a month in child support for their two daughters

Evans, seen here smiling as she arrived at courrt, is asking the judge to force Gruffudd to increase the $1,500 he’s paying her monthly in spousal support. He’s already paying an agreed $3,570 a month in child support for their two daughters

In March Judge Convey slapped Evans with a five-year restraining order over her barrage of negative online posts about Gruffudd, and his second wife Bianca Wallace

In March Judge Convey slapped Evans with a five-year restraining order over her barrage of negative online posts about Gruffudd, and his second wife Bianca Wallace

Langlois said the drop in Gruffudd’s fortunes was a result of damage to his reputation caused by Evans ‘20,000[ social media posts’ over five years, about he and Wallace, many of them ‘horrendously negative,’ some of them falsely accusing him of being a ‘deadbeat dad, a child abuser, a pedophile.’

Her barrage of abusive social media posts ‘were calculated to damage, if not destroy, his public image and his career as an actor,’ he added.

Langlois argued that Gruffudd’s spousal support payments to Evans should be terminated because, if he continued pay his abuser, that would a victim financing his own abuse.’

Talking of the ’emotional scars’ Evans’ abuse has left, Langlois said that Gruffudd has spent many years, starting as a child actor, building a respected track record in his profession.

‘Once that reputation is ruined, it’s practically impossible to recover,’ said the attorney. ‘Justice demands the termination of spousal support.’

He told the court that Evans would spend four hours a day on social media, ‘claiming she was a victim when she was the perpetrator of abuse. She was feeding the monster of abuse that she created.

‘There were threats of violence against Ioan and Bianca from the followers who drank Alice’s concoction of abuse.’

Langlois said that while Evans had ‘shed a few tears’ of regret over her campaign of abuse against Gruffudd and Wallace, ‘There has been no real remorse.’

Evans and Gruffudd are pictured here with their two daughters Ella and Elsie in 2018

Evans and Gruffudd are pictured here with their two daughters Ella and Elsie in 2018

Gruffudd with new wife Bianca Wallace, whom he met while filming the TV series Harrow in Australia while he was still married

Gruffudd with new wife Bianca Wallace, whom he met while filming the TV series Harrow in Australia while he was still married

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Do public celebrity disputes help uncover the truth – or just make painful break-ups even worse?

Citing provisions in the former couple’s original pre-marital agreement, Langlois maintained that Gruffudd ‘overpaid’ Evans to the tune of $359,000 in the three years after their split.

‘Alice lived rent-free in their former home and he paid all her expenses for two years.’

The lawyer told the court that Evans was making no effort’ to contribute to her own support by not looking for acting work or jobs in other fields, ‘even though she’s multi-talented and fluent in three or four languages.’

And he accused her of filing inaccurate and ‘materially lacking’ statements of her income and expenses to the court.

Gruffudd left his wife of 14 years in 2021 and is now married to aspiring actress Bianca Wallace, whom he met while filming the TV series Harrow in Australia while he was still married. 

The couple welcomed their baby daughter in November of last year. 

ITV Icon Bequeaths Substantial Estate, Omits Children from Inheritance

Renowned ITV actor Jack Shepherd left a significant legacy, bequeathing his entire estate to a single beneficiary. The star of “Wycliffe” passed away in November 2025 at the age of 85 following a brief illness. According to his agents, he died “peacefully in hospital” with his wife and family by his side. His entire fortune was left to Ann, his second wife.

At the time of his passing, Shepherd’s estate was valued at £977,511, almost reaching the £1 million mark. This amount was entrusted solely to Ann, whom he married in 1975. Notably, Shepherd did not mention any of his five children—Jan, Jake, Victoria, Catherine, and Ben—in his will.

Shepherd had two children with his first wife, Judith Harland, with whom he was married from 1965 to 1971. He later had three more children with his second wife, Ann. In addition to his children, Shepherd is survived by four grandchildren.

Last year, Markham, Froggatt & Irwin, Shepherd’s agents, confirmed his death with a statement: “It is with profound sadness that we announce the passing of the esteemed actor Jack Shepherd, who died yesterday at the age of 85.”

“He passed away peacefully in a hospital after a short illness, surrounded by his loving wife and family,” they added.

“Markham, Froggatt & Irwin are very proud and honoured to have been part of Jack’s illustrious career. His passing is a sad loss to us all. Jack is survived by his wife Ann Scott and children Jan, Jake, Victoria, Catherine and Ben.”

Jack had been an actor since he was a young man, appearing in various high-profile theatre productions – including at Shakespeare’s Globe and the National Theatre.

He also starred in everything from Bill Brand to The Golden Compass.

Florida Man Allegedly Caught Speeding at 101 mph Offers Unusual Explanation to Deputies

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In a dramatic twist on the rush to the altar, a Florida man’s frantic bid to attend a wedding was abruptly halted by law enforcement, resulting in an unexpected detour to jail. Deputies reported that Christopher Jones, 29, found himself in handcuffs after being clocked at speeds exceeding 100 mph while allegedly trying to make it to the ceremony on time.

The incident unfolded around 9 a.m. on a Saturday in Brevard County, in the midst of a traffic enforcement initiative known as “Super Speeder Saturday.” This operation specifically targeted individuals driving at dangerously high speeds.

Deputy Caleb Sanchez, actively monitoring traffic, observed Jones speeding at 101 mph in a zone marked for 70 mph. This prompted an immediate intervention, as stated by the Brevard County Sheriff’s Office.

Jones, clad in a sharp black suit and a white dress shirt, reportedly explained to deputies that his excessive speed was due to his tardiness for a wedding. His attire, complete with slide sandals, suggested he was indeed “dressed to impress” for the occasion, despite his hasty and hazardous journey.

Christopher Jones stands in a suit and slide sandals after being arrested for allegedly driving over 100 mph in Brevard County, Florida

The Brevard County Sheriff’s Office released details of Jones’ arrest, highlighting the risks associated with such reckless driving, even when motivated by personal commitments like attending a wedding.

A photo shared by the sheriff’s office shows Jones standing in front of a patrol vehicle in his formal attire, paired with casual slide sandals and socks, a detail that quickly caught the internet’s attention.

Sheriff Wayne Ivey highlighted the arrest in a social media post, calling it “Super Speeder Saturday — Wedding Crashers Edition,” and noting that Jones was “dressed to impress” when he was taken into custody.

Traffic moves along Interstate 95 in Brevard County, Florida

Traffic flows along Interstate 95 in Brevard County, Florida, where deputies conducted a “Super Speeder Saturday” enforcement operation targeting dangerous drivers. (Malcolm Denemark/FLORIDA TODAY / USA TODAY NETWORK)

But Ivey made clear that in Brevard County, drivers hitting triple-digit speeds shouldn’t expect a warning.

“Unfortunately for him, he didn’t realize that in Brevard County we don’t give you any warnings when it comes to violations,” the sheriff said.

Instead of making it to the ceremony, Jones was taken to the Brevard County Jail — jokingly referred to by Ivey as “Ivey’s Iron Bar Lodge.”

Brevard County Sheriff's patrol unit

Brevard County Sheriff’s Office patrol SUV parked in Florida (Brevard County Sheriff’s Office)

Jones, of Orange Park, was charged with operating a vehicle at 100-plus mph while threatening persons or property, a misdemeanor. He was released later that day on a $500 bond, according to jail records. A court date has not yet been set.

The post quickly drew a wave of reactions online, with some users poking fun at both the situation and Jones’ outfit.

“Everybody focused on the slides… I wanna know how you’re late for a wedding at 9AM???” one commenter wrote.

“Well, the sandals don’t scream ‘dress to impress’ for a wedding,” another added.

Others joked about the circumstances of the event itself, with one person writing, “I gotta know. Was he the groom for said wedding?” while another quipped that if so, “it looked like she got stood up at the altar.”

Authorities say the enforcement push is aimed at cracking down on reckless driving and keeping roadways safe and officials suggest there will likely be more high-speed stops to come.