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We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
A Florida woman was taken into custody after allegedly using social media to lure a man to her Miami apartment with the intention of robbing him, authorities report.
Nicole Cano, aged 30, is facing charges of false imprisonment and strong-arm robbery. According to an arrest affidavit referenced by Local 10, the incident occurred on April 11 at her upscale Biscayne Bay condominium around 8 p.m.
Cano is accused of extending an invitation to the man via Instagram, suggesting they meet for drinks, but the situation quickly escalated.
Jail records from Miami-Dade indicate Cano was arrested on Monday, facing the aforementioned charges.
According to police reports, while the victim was on the balcony, two additional women appeared from a bedroom and joined Cano in confronting him.
The trio demanded money, but the man told them he didn’t have any cash, according to the report.
When he tried to leave, a struggle broke out and the women told him he was “going to pay,” authorities said.
The alleged robbery happened April 11, when the victim said he was contacted by Nicole Cano, who he had previously met on Instagram.(Google Maps)
During the scuffle, the victim’s gold chain was yanked from his neck. He managed to keep the chain, but a $300 gold cross pendant was taken before he broke free, fled the apartment and screamed for help, the affidavit states.
He later called police.
Biscayne Bay is a 35-mile, shallow coastal lagoon in Miami-Dade County, Fla.(iStock)
On May 1, the victim identified Cano in a six-photo lineup, according to the charging document.
Cano was arrested and booked into the Turner Guilford Knight Correctional Center.
She pleaded not guilty Tuesday and was assigned a public defender, court records show.
Julianne Hough recently captured the essence of island living during a sun-soaked getaway to Fiji, turning heads with her vibrant vacation style.
The 37-year-old “Dancing with the Stars” alum showcased a series of chic, revealing bikinis in a collection of photos and videos she shared on Tuesday, offering fans a glimpse into her tropical retreat.
Captioning her Instagram post with “Fiji Dreams,” Hough set the mood with the iconic track “Dreams” by The Cranberries, perfectly encapsulating the serene and dreamy vibe of her trip.
Among the highlights was a video where Hough sported a striking leopard-print string bikini, soaking in the sun’s rays while enjoying a leisurely boat ride with a friend.
To complete her look, she elegantly draped a sheer black cover-up over her shoulders and accessorized with oversized brown sunglasses, adding a touch of glamour to her island adventure.
The “Footloose” star beamed while dancing in her seat in front of her friend as the boat cruised over the waves.
In another photo, Hough donned a snakeskin-print bikini while posing with a friend in the back of a boat that was docked just off the beach.
Hough was seen wearing a bright red string bikini in photos and videos that were taken during a snorkeling outing. She included a snap in which she was seen wearing a snorkeling mask as she sat on the edge of the boat and posed with a group of friends.
Hough basked in the sun while stretching her arms into the air as she lounged at the back of the boat In another photo.
In one video, the Utah native was seen from behind as she swam underwater. She later turned over and began floating backward before laying on the bottom of the sea.
In another video, Hough beamed as she climbed out of the boat following her snorkeling excursion. Hough slicked her wet hair back behind her ears and carried her snorkeling gear in one hand as she carefully stepped onto the shoreline.
The Emmy Award winner flashed a bright smile at the camera and winked at the end of the video.
In another video, Hough was seen wearing a bikini featuring a nude triangle top and black bikini bottoms while jumping on a trampoline surrounded be palm trees.
The two-time Mirrorball winner was seen leaping high into the air and showed off her skills by performing a series of tricks including frontflips and backflips.
After another jump, Hough sat down on the trampoline and shrugged while smiling at the end of the clip.
Hough included another video in which she was seen taking a ice bath on a wooden deck overlooking lush tropical greenery.
The “Burlesque” actress showed off her toned physique in a revealing black bikini as she strolled actress the deck and stepped into the bath.
Hough plunged backward under the cold water before pulling herself up and smiling while quickly getting out of the bath.
In other snaps Hough shared, she was seen wearing several different swimsuits while enjoying some fun under the sun.
Hough rocked a brown bikini as she perched on the edge of a shaded porch while looking out at the ocean in one photo.
In other snaps, Hough wore a black swimsuit and sat on the beach while gazing up at the sky and donned a white one-piece as she took a carefree stroll on the sand.
The former “America’s Got Talent” judge was seen standing on the beach at sunset in another picturesque image.
The TV personality has previously shared other glimpses into her Fiji getaway on social media including a post in which she was seen learning to surf.
Hough’s vacation comes after she made her return to acting, appearing alongside Penelope Cruz, Christian Bale, and Jessie Buckley in Maggie Gyllenhaal’s directorial debut, “The Bride,” which was released in March.
She is also expected to return as co-host of “Dancing with the Stars” alongside Alfonso Ribeiro for the show’s 35th season, which is slated to air this fall.
Open Heaven 7 May 2026 Thursday Daily Devotional By Pastor E. A. Adeboye – Secrets To Longevity (4)
Open Heaven 7 May 2026 TOPIC – Secrets To Longevity (4)
MEMORISE: Blessed are ye that hunger now: for ye shall be filled. Blessed are ye that weep now: for ye shall laugh. – Luke 6:21 (KJV)
READ: Psalm 107:8-9 (KJV)
8 Oh that men would praise the Lord for his goodness, and for his wonderful works to the children of men!
9 For he satisfieth the longing soul, and filleth the hungry soul with goodness.
BIBLE IN ONE YEAR: 1 Chronicles 27-29
Open Heaven 7 May 2026 MESSAGE
As I continue teaching about the secrets to longevity, I want to discuss the importance of refuelling while walking on the path that God has set before you. To enjoy longevity, especially in the kingdom of God, you must refuel and recharge your spiritual batteries regularly.
God designed man in such a way that he would constantly need refuelling. This is why He made sure that every day would be followed by a night so that after working very hard during the day, you can sleep at night and refuel your energy. Likewise, after breakfast in the morning, it is normal to feel hungry after a few hours, especially if you have expended lots of energy. God designed you to eat at varying intervals so you can refuel your energy. For guns to remain effective, they must be reloaded after they have been fired. Likewise, if a believer wants to remain on the path that God has ordained for him or her, the believer must always recharge his or her spiritual batteries. For example, a Christian cannot function effectively based on the Scriptures he or she studied last year or the fasting and prayers embarked upon three years ago. Such a Christian will be weak and become easy prey for the devil; hence, there must be constant refuelling to remain spiritually fit.
Blessed are they which do hunger and thirst after righteousness: for they shall be filled. – Matthew 5:6
God created hunger to remind us that we are running low on fuel, so we can eat to restore our energy. Just as He created physical hunger as a signal to eat and replenish energy, He also created spiritual hunger and thirst as a sign that you must recharge. When you feel hungry for God’s word, excited when it is time for Bible Study, or are always looking forward to praying, you are spiritually healthy. However, if you don’t attend to that hunger, you may not feel it anymore after a while. If a believer does not feel hungry for spiritual things anymore, it means that he or she is already empty and is on the verge of dying spiritually.
Beloved, nobody lasts long in God’s kingdom without consistent spiritual hunger and refuelling. If you ever get to a point where you don’t feel hungry for God’s word, cry to God to renew your spiritual hunger. May you always hunger and thirst after righteousness so you will be empowered to fulfil God’s purpose for your life, in Jesus’ name.
Open Heaven 7 May 2026 PRAYER POINT
Father, please renew my spiritual hunger and help me to seek You at all times with all my heart.
Open Heaven 7 May 2026 HYMN 8 – I Need Thee Every Hour
1 I need Thee ev’ry hour, Most gracious Lord; No tender voice like Thine Can peace afford.
Chorus: I need Thee, O I need Thee, Ev’ry hour I need Thee O bless me now, my Saviour I come to Thee!
2 1 need Thee every hour Stay Thou nearby Temptations lose their power When Thou art nigh.
3 I need Thee every hour, In joy or pain; Come quickly and abide Or life is vain.
4 l need Thee every hour Teach me Thy will, And Thy rich promises In me fulfill.
5 1 need Thee every hour Most Holy One; Oh, make me thine indeed, Thou blessed Son!
Accessing the Devotional The Open Heavens devotional is conveniently available as an application across all major mobile platforms and operating systems, including iOS, Android, Nokia, Windows Mobile, and PC. This wide accessibility ensures that users can engage with the devotional from virtually any device. For more information or to access the Open Heaven for Today 2026, visit
Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries. The Open Heavens devotional application is available across all mobile platforms and operating systems: iOS, Android, Nokia, Windows Mobile and PC.
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.
An unusual incident unfolded in Mahwah, New Jersey, on Sunday when an 8-year-old boy suffered injuries after being attacked by a beaver at a local park, according to reports from the police.
The encounter occurred around 6 p.m. in the evening in the town of Mahwah.
Authorities stated that the young boy was fishing along the shoreline when a beaver suddenly emerged from the water and charged at him. In an attempt to escape, the boy fell, and the beaver bit him on the upper thigh before continuing its aggressive behavior.
A nearby family friend intervened, striking and kicking the beaver multiple times until it finally backed off. The beaver, however, lingered in the vicinity even after the attack.
Emergency medical services from Mahwah promptly arrived at the scene and transported the child to a hospital. His current condition has not been disclosed.
While investigating, police said they received additional reports, along with an online video, indicating the same animal may have approached or attacked other park visitors earlier in the day.
Due to the circumstances, Mahwah police contacted animal control. Responders from Tyco Animal Control arrived and observed the beaver showing signs of possible illness, officials said.
The animal was captured and removed from the park and will be sent for testing.
Authorities have not released further details as the investigation continues.
DCLM Daily Manna 7 May 2026 Devotional by Pastor W. F. Kumuyi — Lulled By His Love
TOPIC: Lulled By His Love (DCLM Daily Manna 7 May 2026)
KEY VERSE: Therefore, behold, I will allure her, and bring her into the wilderness, and speak comfortably unto her – Hosea 2:14
TEXT: Hosea 2:9-15 (KJV)
9 Therefore will I return, and take away my corn in the time thereof, and my wine in the season thereof, and will recover my wool and my flax given to cover her nakedness.
10 And now will I discover her lewdness in the sight of her lovers, and none shall deliver her out of mine hand.
11 I will also cause all her mirth to cease, her feast days, her new moons, and her sabbaths, and all her solemn feasts.
12 And I will destroy her vines and her fig trees, whereof she hath said, These are my rewards that my lovers have given me: and I will make them a forest, and the beasts of the field shall eat them.
13 And I will visit upon her the days of Baalim, wherein she burned incense to them, and she decked herself with her earrings and her jewels, and she went after her lovers, and forgat me, saith the Lord.
14 Therefore, behold, I will allure her, and bring her into the wilderness, and speak comfortably unto her.
15 And I will give her her vineyards from thence, and the valley of Achor for a door of hope: and she shall sing there, as in the days of her youth, and as in the day when she came up out of the land of Egypt.
DCLM Daily Manna For Today MESSAGE:
There is an interesting story of a medieval monk who gave special invitation for a Sunday evening special service with the theme: “The Love of God.” On the special day, as the shadows fell and light ceased to come in through the cathedral windows, the monk lit a candle and carried it to the crucifix on the altar. First, he illuminated the crown of thorns, next, the two wounded hands, then the marks of the spear wound. As expected, total silence and secret sobs pervaded the atmosphere at which time the monk blew out the candle and left the congregation to ponder on what they had just watched.
God, in our passage, declared His disgust at the lifestyle of His chosen people. He was appalled at how easily they rejected Him. He will punish their disobedience unfailingly without a way of escape. But in the midst of this horrific foreboding, God showed up in His brightness, and in His merciful uniqueness. All the gloom, the threat of punishment and indignation suddenly gave way to the merciful disposition of a God not wanting any to perish. The radiancy of God’s love shone through the cloudy pillars of the Almighty’s indignation. “I will allure her, and bring her into the wilderness, and speak comfortably unto her.”
Our God is merciful. His love is unfathomable. His ways are past finding out. His dealings with His people are not cruel; but like a nursing father, God is ever willing to pardon His erring but repentant children after correcting them. The power of God’s love and mercy overcomes all judgment and indignation. This is conditioned on returning to Him with a humble heart. No wonder, Prophet Jeremiah exclaimed, “The LORD hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with loving-kindness have I drawn thee” (Jeremiah 31:3).
God uses every means possible today to attract penitent sinners to Himself. He runs after them even in the wilderness of life. He pursues the disobedient, the hardened of heart, to bring them back home. He speaks with a gentle, calming voice, to encourage lost souls back to the path of rectitude. His love is both surprising as it is irresistible. Oh that you will listen to His voice today, and respond to His invitation. He’s waiting at the door, saying, whosoever will, may come.
THOUGHT FOR THE DAY The Father’s love is an encouragement to the returning prodigals.
THE BIBLE IN ONE YEAR 1 Samuel 21-22
Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.
Rhapsody Of Realities 7 May 2026 By Pastor Chris Oyakhilome (Christ Embassy): Grace And Righteousness
TOPIC: Grace And Righteousness (Rhapsody of Realities 7 May 2026)
For if by one man’s offence death reigned by one; much more they which receive abundance of grace and of the gift of righteousness shall reign in life by one, Jesus Christ (Romans 5:17).
Rhapsody Of Realities For Today’s MESSAGE:
God gives us grace according to His purpose for our lives. His grace works from within you to accomplish what He has designed or called you to do. That grace will influence and bless those who are connected to you according to God’s plan.
But if someone isn’t called to be within the influence of that grace, they may not be blessed by it, because they are not assigned to that calling. However, righteousness is not like grace. We all have the same righteousness because our righteousness is the righteousness of Jesus Christ. We’ve been made righteous by His righteousness.
None of us stands before God on the basis of personal righteousness. None of us is accepted by God because of our own efforts. Whether you were born again five minutes ago, or ten years ago, or fifty years ago, the righteousness we all have is the same. You will never be more righteous than you are today, because you have received the perfect righteousness of Jesus Christ. You can’t improve it.
Romans 5:17 makes this clear. It says, “…they which receive abundance of grace, and of the gift of righteousness….” There’s only one gift of righteousness and it’s a well-deserved gift for all humanity, following the vicarious sacrifice of the Lord Jesus in our behalf. It’s not earned but received, and it doesn’t grow or increase.
Grace, on the other hand, can increase or be multiplied: “Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord” (2 Peter 1:2). God gives more grace, as James 4:6 says, “But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble.” But righteousness is the same for every Christian, being the righteousness of Jesus Christ. Hallelujah!
PRAYER
Dear Father, I thank you for your grace that you’ve granted me for my calling, and for the gift of righteousness by which I stand before you, justified and reign in life through Jesus Christ. I’m conscious of your grace at work in me, and I’m secure in the righteousness of Christ. I live boldly and purposefully, fulfilling your will, in Jesus’ Name. Amen.
FURTHER STUDY
2 Corinthians 9:8 (KJV) And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work:
John 1:16 (KJV) And of his fulness have all we received, and grace for grace. Philippians 3:9 (KJV) And be found in him, not having mine own righteousness, which is of the law, but that which is through the faith of Christ, the righteousness which is of God by faith:
2 Corinthians 5:21 (KJV) For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.
1-YEAR BIBLE READING PLAN John 3:22-36 & 2 Samuel 23-24
2-YEAR BIBLE READING PLAN 1 Corinthians 5:1-13 & Proverbs 3
DIVINE HEALTH CONFESSIONS – 7TH MAY 2026
Blessed Father, thank You for the assurance of eternal life through the Lord Jesus Christ. This is the foundation on which I live in joy, peace, and health. I live consciously in the reality of this life daily; therefore, I will never be sick, weak, or in pain! I am sound in spirit, soul, and body.
Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!
Remember to share with all your friends and loved ones today. Thank you and God bless you richly.
Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.
The case of a 19-year-old college student who vanished three decades ago has taken a somber turn as authorities searched the California residence linked to her murderer.
Paul Flores is serving a 25-year sentence for the killing of Kristin Smart. Despite his conviction, the whereabouts of Smart’s remains continue to elude investigators.
On Wednesday, police executed a search warrant at a property in Arroyo Grande, currently home to Flores’ mother, Susan.
The San Luis Obispo County Sheriff’s Office led the operation, expressing their dedication to reuniting Kristin with her family. They stated, “We remain committed to bringing Kristin home to her family. No further information is available at this time.”
The search operation was initially reported by the “Your Own Backyard” podcast, which has been instrumental in providing investigators with new witness testimonies to aid in locating Smart’s remains.
She went missing from California Polytechnic State University in 1996. She was declared legally dead in 2002.
Prosecutors alleged she was killed during an attempted rape and that the last person she was seen with was Flores, a fellow student.
Both Flores and his father Ruben were arrested in 2021, with prosecutors alleging that her body was buried on Ruben’s property before being moved.
Kristin Smart vanished in 1996 and her remains have never been found after she went missing from California Polytechnic State University
Authorities are seen here conducting a search of the garage of the property on Wednesday
Both Flores and his father Ruben were arrested in 2021, with prosecutors alleging that her body was buried on Ruben’s property before being moved
Ruben was acquitted of accessory charges and the property searched on Wednesday is different from the one he lived in at the time of her disappearance.
According to The Los Angeles Times, the search came about after scientists found volatile organic compounds in the soil in her neighbors’ backyard three years ago.
That find, the outlet reported, could be an indication that there is decomposing human remains nearby.
Podcaster Chris Lambert, who runs ‘Your Own Backyard’, was outside the home as the authorities carried out their search.
He told The Tribune: ‘The Flores family owned this house at the time that Kristin went missing, and it was never very thoroughly searched.
‘It’s definitely overlooked. Ruben’s property was the one searched in 2021, which led to the trials.
‘I would assume what they’re doing here is the same thing they did here, which is scanning the ground to look for anomalies underneath, where soil may have been disturbed, dug up, replaced or anything.
‘The clothing she was wearing that night was never found. The clothing that Paul wore that night was never recovered. And so those things could be here as well.’
Paul Flores is seen here in a 2006 file photo
Flores said he walked Smart home from a party on the night she was last seen alive before parting ways
Investigators long said that Flores was the last person to see Smart alive, he told police he walked her home from the party before they parted ways.
She was reported missing two days later by a friend but a search didn’t begin until days later due to the miscommunication between authorities.
During the investigation, four different search dogs trained to pick up the smell of human remains led police to Flores’ dorm room. No evidence was found in his room.
He had a black eye when investigators interviewed him. He told them he got it playing basketball with friends, who denied his account.
He later changed his story to say he bumped his head while working on his car, according to court records.
The jury heard evidence that a grave was located beneath the deck of the home of Ruben, believed to have previously held Smart’s body.
Prosecutors alleged she was killed during an attempted rape and that the last person she was seen with was Flores
Additionally, the jury heard from two women that, in the years following the murder of Smart, Flores drugged them and engaged in sex acts with them against their will and while they were so intoxicated that they were incapable of giving legal consent.
Flores was unanimously found guilty of Smart’s first degree murder.
In 2024, a judge ruled that Paul Flores must pay just over $350,000 to Smart’s family for costs they incurred after her death.
The family has said it would forgo restitution if Flores would tell them where Smart’s body was.
Flores’ attorney, Harold Mesick, said in 2024 that the defense did not know where her remains are. Flores maintains his innocence.
The county district attorney’s office said it was helping the sheriff’s office with the investigation.
District Attorney Dan Dow said: ‘While those responsible for Kristin’s death – and those with knowledge of her whereabouts – could provide answers at any time, we remain firmly committed to using every lawful tool available to locate Kristin’s remains and to support her family until she is brought home.’
A man suspected of burglary is now under arrest and facing multiple charges after he crashed his SUV amid a police chase in Oregon, as reported by officials.
Deputies from the Clackamas County Sheriff’s Office responded to a burglary alert on the 17000 block of Southeast River Road around 4 p.m. on Tuesday.
A concerned resident contacted 911 after reviewing security footage that showed a man entering their garage and making off with several items, according to the deputies.
Upon arriving at the scene, deputies were provided with images of the suspect and informed that he was driving a white Ford Explorer.
The burglary suspect was apprehended following the crash of his SUV during the pursuit in Oregon, according to the Clackamas County Sheriff’s Office.
Deputies later identified the suspect as Scotty Nicholas Oldfield. His vehicle was spotted by a deputy on Southeast Roethe Road before he sped off past the deputy.
Deputies began pursuing the vehicle and attempted to stop Oldfield.
Oldfield eventually crashed into another occupied vehicle near Southeast Oatfield Road and Southeast Park Avenue and rolled the SUV he was driving before hitting an unoccupied parked vehicle.
The suspect was identified as Scotty Nicholas Oldfield.(Daniel Wagner via KPTV)
The driver of the other occupied vehicle declined medical treatment at the scene.
Oldfield was taken into custody and transported to a local hospital to be treated for serious injuries.
When deputies searched Oldfield’s vehicle, they located suspected stolen items.
Oldfield was charged with several crimes, including second-degree burglary, first-degree theft, attempting to elude a police officer, reckless driving, reckless endangerment, DUII, identity theft, driving while suspended or revoked, third-degree assault (DUII) and criminal mischief.
A 911 caller had reported observing a man enter their garage and steal various items after reviewing home security footage.(Daniel Wagner via KPTV)
Investigators later learned that Oldfield had multiple outstanding warrants out of Oregon and Washington state for charges such as failure to appear, DUII, driving while suspended, false information, identity theft, assault, reckless endangerment, robbery, malicious mischief and criminal trespass.
Investigators believe Oldfield may have targeted additional victims. Anyone with information about Oldfield’s criminal activity is urged to contact the sheriff’s office.
Feeling your legs weaken or become unsteady after turning 60? A fitness trainer has five chair exercises that could be your solution.
Chair exercises offer more than just an easier way to train your legs. They provide support, structure, and a defined goal, enabling you to exercise your lower body with greater precision. For those over 60, this is crucial, as robust leg strength is key to confidently standing, walking, climbing stairs, and navigating your day without feeling off-balance.
While squats are effective, they can be daunting or uncomfortable if balance, knee strength, or mobility are issues. Introducing a chair can transform this experience. With a chair, you can target essential areas such as the quads, glutes, hamstrings, calves, and hips, while making the exercise more accessible. This approach facilitates consistent strength building, eliminating the need to skip lower-body workouts altogether.
In my experience, clients have achieved significant progress by beginning with exercises that offer support and allow them to master each repetition. Once they grasp the technique to control their movements, activate the correct muscles, and maintain stability, leg strength tends to rebound quickly. These five chair exercises are designed to restore the lower-body strength essential for everyday activities, providing enough support to boost your training confidence.
I’ve seen plenty of clients make real progress by starting with supported movements that let them own each rep. Once they learn how to control the descent, drive through the right muscles, and stay steady through their feet, leg strength starts to come back quickly. These five chair exercises help rebuild the lower-body strength you need for everyday movement while giving you enough support to train with confidence.
Sit-to-Stands
Sit-to-stands train your quads, glutes, and core while practicing one of the most important daily movements: getting up from a chair. Each rep teaches your legs to create force from a seated position, which carries directly into standing up from the couch, getting out of the car, or rising from the dinner table. Compared with regular squats, the chair gives you a clear depth and makes the movement easier to control. Keep your feet planted, lean slightly forward, and drive through your legs instead of rocking your body for momentum.
Place your feet flat on the floor about hip-width apart.
Brace your core and lean your torso slightly forward.
Press through your feet to stand up tall.
Lower back to the chair with control.
Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 45 seconds between each set.
Best Variations: Assisted sit-to-stands, slow tempo sit-to-stands, no-hands sit-to-stands
Form Tip: Press through your whole foot and avoid plopping back into the chair.
Seated Leg Extensions
Seated leg extensions train your quads, which play a big role in standing, walking, and climbing stairs. The chair keeps your body supported so you can focus on straightening your knee and squeezing the front of your thigh. This makes the exercise especially useful if full squats bother your knees or feel too demanding right now. Slow reps help build control around the knee joint and strengthen the muscles that support daily movement.
Muscles Trained: Quadriceps, hip flexors
How to Do It:
Sit tall with your back away from the chair if possible.
Plant both feet flat on the floor.
Brace your core and straighten one leg in front of you.
Squeeze your thigh at the top of the movement.
Lower your foot back to the floor with control.
Complete all reps, then switch sides.
Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps per leg. Rest for 30 seconds between each set.
Best Variations: Paused leg extensions, ankle-weight leg extensions, alternating leg extensions6254a4d1642c605c54bf1cab17d50f1e
Form Tip: Lift with control and avoid swinging your lower leg.
Chair-Supported Reverse Lunges
Chair-supported reverse lunges train your glutes, quads, and hamstrings while providing balance support. The backward step usually feels smoother on the knees than stepping forward, and the chair lets you focus on strength instead of worrying about wobbling. Your front leg does most of the work as you lower and stand back up. This helps build the single-leg strength you need for stairs, walking, and catching yourself when your weight shifts.
Stand tall behind a sturdy chair and place your hands lightly on the backrest.
Shift your weight into one foot.
Step your opposite foot back into a lunge.
Lower your back knee toward the floor with control.
Press through your front foot to return to standing.
Complete all reps, then switch sides.
Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per leg. Rest for 45 seconds between each set.
Best Variations: Short-step reverse lunges, assisted split squats, slower tempo reverse lunges
Form Tip: Use the chair for balance, not to pull yourself up.
Seated Marches
Seated marches train your hip flexors, core, and lower-body coordination. They look simple, but lifting one knee at a time helps your hips stay active and your midsection keep your posture tall. Stronger hip flexors help with walking, stepping over objects, and climbing stairs. The chair support makes this a great option for building leg strength and control when standing exercises feel too challenging.
Muscles Trained: Hip flexors, quadriceps, core
How to Do It:
Sit tall near the front edge of a sturdy chair.
Place your feet flat on the floor.
Brace your core and keep your chest lifted.
Lift one knee toward your chest.
Lower your foot back to the floor with control.
Alternate legs in a steady rhythm.
Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per leg. Rest for 30 seconds between each set.
Best Variations: Slower marches, paused knee lifts, banded seated marches
Form Tip: Stay tall and avoid leaning back as your knee lifts.
Standing Chair Calf Raises
Standing chair calf raises train your calves and ankles, which help support balance, walking, and stair climbing. Holding the chair gives you just enough support to move through a full range without feeling unstable. Your calves help push you forward when you walk and control your body when you step down. Stronger lower legs can make daily movement feel steadier and more confident.
Muscles Trained: Calves, ankles, foot stabilizers
How to Do It:
Stand behind a sturdy chair with your hands lightly on the backrest.
Place your feet about hip-width apart.
Brace your core and stand tall.
Rise onto the balls of your feet.
Pause briefly at the top.
Lower your heels back to the floor with control.
Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 30 seconds between each set.
Best Variations: Single-leg calf raises, slower tempo calf raises, paused calf raises
Form Tip: Lift straight up and avoid rolling your ankles outward.
How to Build Stronger Legs From a Chair
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Chair exercises work best when you treat them like real strength training. The chair adds support, but your legs still need to do the work. Move with control, use a full range you can handle, and focus on feeling the right muscles fire during each rep. When these movements become part of your weekly routine, they help rebuild the strength and confidence that carry over into walking, standing, stairs, and daily life.
Start with control before speed: Slow reps help your legs stay engaged and make each exercise more effective. Rushing usually turns movement into momentum rather than strength work.
Use the chair for support, not for assistance: Light contact helps you maintain balance. Pulling hard on the chair takes the load off your legs.
Train both seated and standing patterns: Seated moves help isolate key muscles, while standing moves improve balance and coordination. The mix gives you a stronger lower-body foundation.
Progress gradually: Add reps, slow the lowering phase, pause longer, or reduce the amount of support you use. Small changes help you keep improving without overloading your joints.
Stay consistent across the week: Aim for these exercises three to five days per week. Short, repeatable sessions often beat occasional hard workouts when rebuilding strength after 60.
Keep the reps clean, stay patient, and give your legs regular practice. Strength comes back when your muscles get a steady reason to work.
The policy will begin in July 2027 and bar gas companies from the global spot market until Australians are supplied.
Energy Minister Chris Bowen has acknowledged the policy, which will need legislative approval, would be divisive.
The Australian government is set to implement a bold initiative requiring gas exporters to allocate 20% of their product for domestic use. This strategic move, touted as a significant transformation in the country’s gas market, aims to alleviate electricity costs and ensure a stable energy supply for the future, according to Energy Minister Chris Bowen.
This new policy mirrors the successful gas reservation framework employed by Western Australia for over a decade. Slated to take effect in July 2027, the plan mandates that gas producers prioritize Australian consumers before engaging in the often lucrative international spot market. Companies must demonstrate compliance by adequately supplying the local market to gain governmental approval for international sales.
Despite its ambitious goals, the initiative is expected to stir debate within the industry. Minister Bowen has openly recognized the potential for contention but emphasized the policy’s necessity in addressing projected long-term energy shortages.
“This policy is not designed to satisfy everyone,” Bowen remarked to reporters in Sydney. Nonetheless, he stressed that the proposal has been meticulously crafted to balance industry interests with the pressing need for energy security and affordability for Australian households and businesses.
“This is a policy which will obviously not please everyone,” he told reporters in Sydney.
“Often good policy doesn’t, but it’s good policy which puts Australia’s national best interest first.
“It’s going to put downward pressure on prices and what it will also do is, to a certain degree, disconnect Australian gas from spikes in international prices.”
Export contracts signed before the government’s initial announcement of a gas reservation scheme in December 2025 will not be covered under the changes.
Manufacturing Australia, which represents a handful of big companies including BlueScope, Dulux, Cement Australia and Tomago Aluminium, has welcomed the change, describing it as the most significant reform to the nation’s gas market in a generation.
“The federal government is backing a winner here,” chief executive Ben Eade said in a statement.
But the Greens and other advocates who’d been pushing for a 25 per cent tax on gas exports are furious, criticising the government’s decision because it fails to raise any extra revenue.
“They are saying to people, look over here. Don’t look at us, don’t ask us for what you deserve,” Greens senator Steph Hodgkins-May told reporters in Melbourne.