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Hormuz Tensions Propel $24 Billion Iraq Trade Corridor, Redefining Gulf Shipping Routes

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The escalating Strait of Hormuz situation is propelling countries to explore new trade routes from the Gulf to Europe. At the forefront is Iraq’s ambitious $24 billion “Development Road” initiative, as highlighted by analysts.

According to Muhanad Seloom, an analyst with the Middle East Council on Global Affairs, Iraq’s new trade path, stretching from the Grand Faw Port to Turkey and onwards to Europe, is progressing steadily. Seloom described it to Fox News Digital as a lasting and significant shift in response to wartime challenges.

Amidst these developments, President Donald Trump issued a stern warning to Tehran regarding further provocations in the Gulf, emphasizing that the U.S. is ready to take action to ensure the strait remains navigable.

Iranian military forces have deployed mines and issued threats against commercial vessels in the strategic passage. As of Sunday, this vital shipping lane remains largely obstructed.

A man walking along a road during a sand storm in Basra, Iraq

A man walks along a road during a sand storm in Basra, Iraq, on March 4, 2022. (Hussein Faleh/AFP)

“Iraq’s Development Road means every container moving through Basra instead of Iranian-controlled waters is a reduction in Tehran’s leverage over Iraq,” said Seloom.

“The real scale, independent estimates put the Development Road closer to $24 billion, and the project is now moving with discipline,” he said.

Iraq’s Prime Minister Mohammed Shia al-Sudani inaugurated the first 63-kilometer stretch of the Development Road in 2025. Phase 1 is due for completion by 2028.

“What was described by the Iraqi government as a flagship of Iraqi statecraft now has a regional rationale that governments and financiers treat as essential rather than aspirational,” Seloom, an assistant professor at the Doha Institute for Graduate Studies, explained.

“Sudani seems to be positioning Iraq exactly where he thinks its geography always suggested, as a connecting state between the Gulf, Turkey and Europe,” he said.

Cargo ships anchored in the Gulf near the Strait of Hormuz seen from northern Ras al-Khaimah

Cargo ships are anchored in the Gulf near the Strait of Hormuz as seen from northern Ras al-Khaimah, United Arab Emirates, on March 11, 2026. (REUTERS/Stringer/File Photo/File Photo)

But other regional infrastructure, Seloom says, is also being pushed forward in parallel.

Saudi Arabia’s East-West Petroline pipeline is operating near its 7 million-barrel-per-day capacity, with expansion plans under review.

The UAE’s ADCOP pipeline to Fujairah is also at maximum use, with a second line under discussion, he said. “Turkey’s Zangezur and Middle Corridors bypass Iran via the Caucasus and are four to five years out.”

He added: “Six Gulf-backed overland fiber projects are also underway through Syria, Iraq and the Horn of Africa.”

Iran reimposed closure measures on the Strait of Hormuz on April 18, reducing traffic to just a handful of vessels per day compared with a pre-war average of roughly 130 to 140.

The restrictions, including on ships, have come under fire in recent days, and interceptions trace back to the start of the war on Feb. 28, when Tehran first moved to block transit following U.S.-Israeli strikes.

Strait of Hormuz

Maps4Media processed and enhanced Sentinel-2 satellite imagery shows a broad view of the Strait of Hormuz between southern Iran and Oman’s Musandam Peninsula, including surrounding islands, coastal terrain, and turquoise shallow-water zones at the entrance to the Persian Gulf. (Maps4media via Getty Images)

“Hormuz remains indispensable for energy, but it is no longer treated as a default. That shift is permanent given the war,” Seloom said.

For Iraq’s corridor, it is “potentially transformative,” Seloom said, with $4 billion per year in projected transit revenue and a repositioning from an oil rentier state to a logistics state.

“Turkey will be the single largest beneficiary. Combined with the Zangezur and Middle Corridors, Ankara becomes the overland bridge between Asia and Europe,” he said. “Europe will have an additional overland option on a 2028-plus timeline, but nothing for the current crisis. It marginally reduces structural dependence on the unreliable Suez–Red Sea axis.”

Unveiling Australia’s Unsung Heroes: The Battalion That Fought Without Citizenship

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in brief

  • Over 800 Torres Strait Islander men enlisted in World War Two — about a fifth of the population.
  • Anzac Day in the Torres Strait reflects deep cultural pride and calls for wider recognition of a long-overlooked history.

In the remote reaches of northern Australia, the Anzac Day weekend serves as a poignant reminder of a proud heritage for local communities.

Among the Torres Strait Islands lies the birthplace of Australia’s only all-Indigenous military unit, a remarkable chapter in the nation’s history.

This unit, later recognized as the Torres Strait Light Infantry Battalion, was formed during the Second World War, when nearly every eligible man in the area stepped forward to serve.

Over 800 Torres Strait Islander men—representing one in five of the region’s population of around 4,000—volunteered to defend Australia’s northern front from Japanese forces during WWII.

People in army uniform pose against flags.
The Torres Strait Islands is the birthplace of the only all-Indigenous battalion formed in Australia’s military history. Source: SBS News / Josh van Staden

This represents the highest enlistment rate per capita in the Commonwealth and marks the formation of the largest First Nations military unit in Australian history.

They signed up under profoundly unequal conditions.

They were not on the Commonwealth census, they didn’t have the right to vote, and were paid half the wage of other diggers.

A man wearing traditional headware shooting an arrow.
Over 800 Torres Strait Islanders signed up to protect Australia against Japanese forces in the 1940s. Source: SBS News / Josh van Staden

On Saturday, the picturesque scenes on Waiben (Thursday Island) were the backdrop for a commemorative service that honoured that legacy.

‘Continuation of the warrior spirit’

An Anzac Day service held on Thursday Island’s Green Hill Fort — built in the late 1800s as part of Australia’s defence against a possible Russian invasion — is much more personal to the people of the Torres Strait Islands.

Some attendees wear warrior garments, which represent traditional warfare, known to have protected the surrounding sea country for thousands of years.

A soldier wearing their uniform at a dawn service ceremony.
Warrant Officer and patrol master Troy Laza says the Torres Strait Islands’ connection to wartime service is near-universal. Source: SBS News / Josh van Staden

Warrant Officer and patrol master Troy Laza, who focuses on training and welfare for those currently serving in the Torres Strait, said the connection to wartime service is near-universal.

“There is a lot of pride — a lot of pride — because every single person can trace their family back to a serving member,” he said.

Laza points to something older still beneath that military history.

“The warrior spirit that lives in the Torres Strait has been here from times past and continues through to what we do now.”

A soldier stands at a dawn service ceremony.
Laza says Anzac Day brings “a lot of pride” to the people of the Torres Strait Islands, with every person able to trace their family back to a serving member. Source: SBS News / Josh van Staden

Veteran and Wagadagam Tribal Elder, Gabriel Bani, said the Islands’ warrior and defence history is embedded into Anzac Day.

“The history of us as a people is that we come from a warrior race of people,” he said. “The protection of the region was an obligation that was carried out by each island community who were independent in their own right.”

“It’s an old nation that is accustomed or used to warfare and defence. For Anzac Day, we start looking at it in that context.”

A ‘forgotten’ story

Gabriel said the commemorative services on Thursday Island tell an often “forgotten” story.

“Without a voice, without equal pay or recognition — some made the ultimate sacrifice,” Elder Gabriel said.

Gabriel, who joined the army reserves in the 1980s, said the commemoration tells a story that remains poorly understood beyond the islands.

“It is very, very important not only for Torres Strait Islanders themselves but for the whole country,” he said. “But not many people know about our existence. We still bump into people today.”

A man sitting down on a chair in the street.
Veteran and Wagadagam Tribal Elder Gabriel Bani says the commemorative services on Thursday Island tell an often ‘forgotten’ story. Source: SBS News / Josh van Staden

He also takes the weekend to reflect on what he knows as the Frontier Wars: “They were wars that happened when we had contact with people coming in from the outside.”

Horn Island in the Torres Strait was the second most attacked location in Australia during the Second World War, behind Darwin.

Soldiers stand at a dawn service ceremony, some in traditional clothing.
A sombre dawn service ceremony on Thursday Island acts as a celebration of Australia’s only all-Indigenous battalion. Source: SBS News / Josh van Staden

Gabriel stresses all Anzac stories should be told in the “full context”.

“For young people, for school … so that people can see the truth, but people can also [have] genuine appreciation and understanding of a nation trying to form an identity now,” he said.

“I get emotional a lot … I cry a lot [at] Anzac Day ceremonies.”

A group of people in the Torres Strait Island pose at a dawn service ceremony.
The people of the Torres Strait Islands want their wartime history to be known across Australia. Source: SBS News / Josh van Staden

Today, he continues his role as a tribal elder, cultural mentor and advisor, and wants the Torres Strait Islands’ wartime history to be a legacy known Australia-wide.

“To understand who they are, to know their story, I think that would be important,” he says.

“We say reconciliation, but I would rather say healing.”

Josh van Staden travelled to Thursday Island with support from the Pulitzer Center.


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Trump Criticizes Reporter for Quoting Shooter’s Manifesto, Labels Act as ‘Disgraceful

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In a heated exchange with CBS News anchor Norah O’Donnell, former President Donald Trump expressed his disapproval by calling her a ‘disgrace’ during a segment on 60 Minutes. The tension arose when O’Donnell read aloud from a manifesto penned by Cole Thomas Allen, which contained inflammatory accusations directed at Trump.

Allen, a 31-year-old man, had sent the explosive document to his family mere minutes before launching an attempted attack on the White House Correspondents’ Dinner. This event marked Trump’s first attendance at the dinner in over ten years, adding to the evening’s high profile.

During the interview, O’Donnell shared some of the manifesto’s most provocative statements, prompting a sharp rebuke from Trump. She noted Allen’s apparent motive, reading aloud: “Administrative officials, they are targets.” She continued with another line: “I am no longer willing to permit a pedophile, rapist, and traitor to coat my hands with his crimes.” Then, she asked Trump for his reaction to such serious claims.

In response, Trump was quick to defend himself and criticize the media. “Well, I was waiting for you to read that, because I knew you would,” he retorted. “Because you’re horrible people. Horrible people. Yeah, he did write that. I am not a rapist. I didn’t rape anybody.”

Trump replied: ‘Well, I was waiting for you to read that, because I knew you would. Because you’re horrible people. Horrible people. Yeah, he did write that. I am not a rapist. I didn’t rape anybody.’ 

O’Donnell attempted to interrupt Trump, asking: ‘Oh, do you think he was referring to you?’ 

‘Excuse me. Excuse me. I am not a pedophile,’ he quickly said, cutting the anchor off.

Trump then appeared to refer to what he felt was the connection Allen was attempting to make between himself and pedophile financier Jeffrey Epstein. 

Donald Trump told CBS News anchor Norah O'Donnell she was a 'disgrace' for reading excerpts of Cole Thomas Allen's manifesto that called the President a 'rapist, pedophile, traitor'

Donald Trump told CBS News anchor Norah O’Donnell she was a ‘disgrace’ for reading excerpts of Cole Thomas Allen’s manifesto that called the President a ‘rapist, pedophile, traitor’

In an interview with 60 Minutes Sunday, O'Donnell read some of the most inciting lines of Allen's missive which Trump slammed

In an interview with 60 Minutes Sunday, O’Donnell read some of the most inciting lines of Allen’s missive which Trump slammed

‘You read that crap from some sick person. I got associated with all stuff that has nothing to do with me. I was totally exonerated. Your friends on the other side of the plate are the ones that were involved with, let’s say, Epstein or other things.’

Trump has never been charged with a crime in connection to Epstein, who the President has said he kicked out of his Mar-a-Lago club decades ago.  

The President continued to go after O’Donnell and appeared to regret going on with the interview at all.    

‘But I said to myself, you know, I’ll do this interview and they’ll probably — I read the manifesto. It was a sick person. But you should be ashamed of yourself reading that, because I’m not any of those things.’

O’Donnell continued to clarify that those were the gunman’s words but he was having none of it. 

‘Excuse me. Excuse me. You shouldn’t be reading that on 60 minutes. You’re a disgrace. But go ahead, let’s finish the interview,’ he said.

O’Donnell had asked Trump if he may try to improve his relationship with a combative press in the wake of the shooting.  

‘Look, for whatever reason, we disagree on a lot of subjects. We talked about crime, I am very strong on crime. It seems like the press isn’t,’ Trump said. 

Allen (pictured) may lurid claims regarding President Trump in the manifesto sent to family members

Allen (pictured) may lurid claims regarding President Trump in the manifesto sent to family members

‘It’s not so much the press, but the press plus the Democrats. It’s almost like they are one and the same.’

Trump also told O’Donnell that he may have slowed the Secret Service’s response after shots were fired on Saturday night.

The President recounted how he ‘wanted to see what was happening.’

‘And I wasn’t going to make it that easy for them, I wanted to see what was going on,’ he said of the Secret Service.

But soon, he said, security ‘started to realize maybe it was a bad problem… different from [the] normal noise that you hear from a ballroom, which you hear all the time.

‘I was surrounded by great people and I probably made them act a little bit more sluggish,’ he continued. ‘I said, “Wait a minute, wait a minute, let me see.”‘

Trump said he then started walking with the agents out of the ballroom.

He said they were about halfway out when agents told him and First Lady Melania Trump to ‘Please go down to the floor, please go down to floor.’

Trump also told O'Donnell that he may have slowed the Secret Service's response after shots were fired on Saturday night

Trump also told O’Donnell that he may have slowed the Secret Service’s response after shots were fired on Saturday night

‘So I dropped to the floor and the First Lady went down also,’ the president said.

Trump also called those who questioned the shooting ‘sick.’

‘I think they’re more sick than they are con people,’ he said. ‘But there are con people.’

He later denied that political violence is worse than it has been in previous generations – though he lambasted Democrats for their rhetoric.

‘You go back 20 years, 40 years, 100 years, 200 years, 500 years, it’s always been there, people are assassinated, people are injured, people are hurt,’ Trump told O’Donnell.

But he later accused Democrats of using inflammatory language.

‘I do think that the hate speech of the Democrats much more so is very dangerous,’ Trump said. ‘I really think it’s very dangerous for the country.’

He said the alleged shooter was ‘almost like a blur’ as he raced through the hotel hallway on Saturday night, joking that the ‘NFL should sign him up.’

Trump said the alleged shooter was 'almost like a blur' as he raced through the hotel hallway on Saturday night, joking that the 'NFL should sign him up.'

Trump said the alleged shooter was ‘almost like a blur’ as he raced through the hotel hallway on Saturday night, joking that the ‘NFL should sign him up.’ 

The Washington Hilton is also where a man attempted to kill President Ronald Reagan

The Washington Hilton is also where a man attempted to kill President Ronald Reagan

‘But it was amazing because as soon as they [law enforcement] saw that, you could see them draw their guns. They were so professional, aimed their guns, and then they took him down immediately,’ Trump said.

Trump reiterated his calls for the White House Correspondents’ Dinner to be rescheduled.

He said it would include ‘bigger security’ and ‘more perimeter security.’

‘I think it’s important that they do it again,’ Trump said of the dinner, adding that he does not want a ‘crazy person’ to succeed in cancelling it.

Allen, 31, sent the eerie anti-Trump writing to his family members just 10 minutes before he fired shots at the hotel in Washington, where the ritzy press gala was taking place on Saturday night. 

The harrowing writing was given to the police by a relative, a US official said. 

According to the New York Post, Allen’s manifesto read: ‘Turning the other cheek is for when you yourself are oppressed. I’m not the person raped in a detention camp. I’m not the fisherman executed without trial.

‘I’m not a schoolkid blown up or a child starved or a teenage girl abused by the many criminals in this administration. Turning the other cheek when *someone else* is oppressed is not Christian behavior; it is complicity in the oppressor’s crimes.

Guests take cover after U.S. President Donald Trump and first lady Melania Trump were rushed out of the White House Correspondents' Association dinner

Guests take cover after U.S. President Donald Trump and first lady Melania Trump were rushed out of the White House Correspondents’ Association dinner

‘In order to minimize casualties, I will also be using buckshot rather than slugs (less penetration through walls). 

‘I would still go through most everyone here to get to the targets if it were absolutely necessary (on the basis that most people *chose* to attend a speech by a pedophile, rapist, and traitor, and are thus complicit) but I really hope it doesn’t come to that.’

His targets included ‘administration officials (not including [FBI Director Kash] Patel): they are targets, prioritized from highest-ranking to lowest.’

Allen wrote, allegedly referencing the president: ‘I am no longer willing to permit a pedophile, rapist, and traitor to coat my hands with his crimes.’

Trump spoke out on Sunday morning, following the chaotic night at the dinner.

He told Fox that the shooter ‘had a lot of hatred in his heart’ and that religion was a reason why the gunman attacked. 

The President said this morning: ‘He had a lot of hatred in his heart for quite a while.’

He added that the manifesto was ‘a religious thing. It was strongly anti-Christian.’

Allen, who has no criminal record, may have scheduled sending his manifesto based on how it was written

Allen, who has no criminal record, may have scheduled sending his manifesto based on how it was written

Members of the FBI walk to inspect the neighbourhood where the house associated with Cole Tomas Allen

Members of the FBI walk to inspect the neighbourhood where the house associated with Cole Tomas Allen

‘He’s got some big problems with the rest of his life, but it’s very, very bad, very bad situation,’ the President continued.

Allen, a teacher from Torrance, California, had a manifesto, and his siblings knew he had firearms and were worried about him.

On Saturday night, chilling surveillance footage captured the moment gun-wielding Allen stormed past security at the White House Correspondents’ Dinner.

Allen was seen wearing all black as he sprinted inside the Washington Hilton hotel on Saturday evening with a gun in hand, video posted by President Trump on Truth Social showed.

Just moments before he ran, security guards were seen standing in the hallway, but as soon as he sped by, they immediately reacted and pulled out their firearms.

Police revealed the suspect had a number of weapons on him, including a shotgun, a handgun, and multiple knives.

President Trump shared a stunning image shortly after the shooting, showing the suspect shirtless and lying face down on the carpet.

Law enforcement confirmed he was not struck by gunfire while being stopped, but has since been taken to the hospital for evaluation.

Allen was a guest at the Hilton hotel, where the event was taking place.

Surveillance video shows the suspect sprinting past a security checkpoint and attempting to reach the doors to the ballroom where the president was gathered, along with his most senior cabinet members and thousands of journalists.

Evidence found on Allen’s electronic devices and in his writings points towards the theory that he intended to target administration members in attendance at the dinner.

His family members told law enforcement that Allen had sent them some of his disturbing writings before the attack, which prompted one of them to alert police. The writings did not specifically mention the dinner on Saturday.

Another family member told investigators that Allen has made radical statements and that he frequently mentioned plans to do ‘something’ to fix problems with today’s world.

The family added that Allen would regularly visit a shooting range to train with his guns. A senior US official told CBS News that the suspected gunman was part of a group called The Wide Awakes and that he attended a No Kings protest in California.

Nonprofit Organization Steps Up Efforts to Locate Missing USF Doctoral Student


TAMPA, Fla. (WFLA) — In a concerted effort to resolve the unsettling case of two deceased University of South Florida graduate students, a nonprofit search team has joined the mission to uncover the whereabouts of one student’s remains.

The group, known as ‘We Are the Essentials,’ has stepped up to aid the search for 27-year-old Nahida Bristy, who, along with fellow doctoral candidate Zamil Limon, vanished on April 16. Their disappearance and subsequent deaths have deeply affected the Tampa Bay area.

“We believe our involvement can make a difference by addressing areas that law enforcement might not have had the resources to cover,” explained Billy Lane, the nonprofit’s president.

Lane noted that volunteers are meticulously searching various sites across Hillsborough County, honing in on spots where evidence might have been missed.

“We’re scouring side roads and bridges,” he remarked. “We’re on the lookout for anything out of the ordinary—items, bags, anything that seems out of place.”

Authorities confirmed Friday afternoon that human remains discovered on the Howard Frankland Bridge were positively identified as Limon.

“I am heartbroken to announce the discovery of human remains discovered on the Howard Frankland Bridge earlier this morning. Those remains were positively identified to Zamil,” Hillsborough County Chief Deputy Joseph Maurer said.

Saturday morning, the Hillsborough County Sheriff’s Office reported 26-year-old Hisham Abugharbieh — Limon’s roommate who was arrested Friday in connection with the missing pair — was issued two additional charges in connection with the students’ deaths.

“We realized that this was going to be a recovery operation and not a rescue,” Lane said.

Lane said the bridge will be a key focus in the search for Bristy based on the potential movements of the accused.

“We believe that the suspect was moving from the south to the north, potentially back to the USF area,” Lane said. “There’s a great possibility that she was put in the water at the Howard Frankland Bridge, but law enforcement has not been able to make that recovery yet.”

Abugharbieh faced a judge Saturday morning and was ordered to remain in jail pending his next court date, which is Tuesday.

8 On Your Side asked the sheriff’s office what led to Abugharbieh’s new charges and were told, “To protect the integrity of the investigation, we will not comment further than what has been released. This remains an active criminal investigation.”

Achieve Elite Upper Body Strength: The Push-Up Challenge Beyond 50

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How many push-ups can you nail after hitting the big 5-0? Let’s explore the elite standard.

Push-ups have stood the test of time for good reason. They offer an immediate, candid assessment of upper-body strength with no elaborate equipment required. Lower yourself down, push back up, and repeat. It’s a simple movement, yet it harmoniously combines strength, control, and coordination, making it a rare gem among exercises.

From a coaching perspective, push-ups are a reliable indicator of physical fitness. While a few reps can reveal your starting point, the complete picture emerges as you continue. Your chest, shoulders, and triceps must consistently generate force, your core must engage to maintain form, and your breathing needs to find a rhythm. This is where the real challenge begins. It shifts from being a single effort to demonstrating sustained endurance over time.

Executing a continuous set of push-ups ties all these elements together. Each rep is powered by your upper body, your core ensures stability, and your breathing dictates the pace. The total number of consecutive push-ups you can perform offers a clear snapshot of how well your strength and conditioning are balanced.

Running through a continuous set of push-ups pulls all of that together. Your upper body drives each rep, your core keeps everything aligned, and your breathing supports the pace. The number of reps you can complete without stopping gives a strong snapshot of how your strength and conditioning work together.

Why Push-Ups Build Real Upper-Body Strength

Strong caucasian man does push-ups while looks at camera in a dark gym.
Shutterstock

Push-ups train the chest, shoulders, and triceps in a way that directly carries over to real-world movement. You’re pressing your body away from the ground while keeping everything else stable. That means your core, hips, and legs stay engaged so your body moves as one piece.

This full-body tension is what makes push-ups so effective. Your hands stay planted, your shoulders stay stacked, and your torso holds a straight line from head to heels. That level of control builds strength that supports posture, joint stability, and everyday movement.

As the reps add up, the focus stays the same. Lower with control, press with intent, and keep your body aligned. Being able to maintain that rhythm from start to finish shows your upper body can continue producing while your core supports every rep.

How to Perform Continuous Push-Ups With Strong Form

A strong setup sets the tone for the entire set. When your position is dialed in from the start, each rep becomes more efficient and consistent.

How to Do It:

  1. Place your hands on the floor slightly wider than shoulder-width apart.
  2. Extend your legs behind you so your body forms a straight line.
  3. Brace your core and squeeze your glutes to hold that position.
  4. Lower your chest toward the floor under control.
  5. Press through your hands to return to the starting position.
  6. Repeat each rep at a steady pace without stopping.

A quick note on movement standard: A strong rep reaches at least 90 degrees at the elbows while your body stays in a straight line. That’s the range that builds strength through the entire chest and shoulders. If you’re not there yet, that’s fine. Consistent practice will get you there over time. You can also modify the movement with incline push-ups or other variations to match your current level while building toward full-range reps.

Best Variations: Incline Push-Ups, Tempo Push-Ups, Decline Push-Ups, Close-Grip Push-Ups, Pause Push-Ups.

Push-Up Test After 50: What Your Rep Count Means

fitness woman doing pushups at the gym
Shutterstock

This test gives you a clear look at how your upper body handles repeated effort. Consistency is what makes your number meaningful. Each rep should follow the same path, with steady control and full range.

  • Under 5 reps: You’re building a strong foundation. Each set improves control, positioning, and strength through a full range.
  • 6 to 10 reps: This is a solid working range. Your upper body supports repeated effort with steady control and coordination.
  • 11 to 15 reps: You’re in strong territory. Your strength and endurance work together to maintain consistent, controlled reps as the set builds.
  • 15+ reps: This is elite. Your upper body continues producing, your core stays engaged, and your movement stays smooth from start to finish.

How to Build Push-Up Strength That Carries Over

middle-aged woman doing pushups
Shutterstock

Building better push-ups comes down to developing strength you can repeat while staying in control. This is where a lot of people make the biggest jump, not by chasing one long set, but by improving how each rep feels and looks. Strength builds faster when your body stays organized and each rep reinforces good movement. Over time, that consistency turns into more reps, better endurance, and stronger overall performance. The goal is to make each rep count and let the total build from there.

  • Practice push-ups regularly: A few focused sets a couple times per week builds steady progress.
  • Focus on full-body tension: Strong core and glute engagement support better reps and protect your positioning.
  • Train through a full range of motion: Working toward that 90-degree elbow position builds strength where it matters most.
  • Use modifications when needed: Incline push-ups or reduced volume help you stay consistent while building strength.
  • Build supporting strength: Presses, rows, and carries round out upper-body development.
  • Use shorter, quality sets: Multiple controlled sets help extend your total capacity.
  • Control your tempo: Slowing things down improves strength, stability, and coordination.
  • Stay consistent over time: Repeated exposure builds both strength and endurance in a way that lasts.

References

  1. Yang, Justin et al. “Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men.” JAMA network open vol. 2,2 e188341. 1 Feb. 2019, doi:10.1001/jamanetworkopen.2018.8341
  2. Kowalski, Katie L et al. “Shoulder electromyography activity during push-up variations: a scoping review.” Shoulder & elbow vol. 14,3 (2022): 326-340. doi:10.1177/17585732211019373

Breaking News: Indiana University District Shooting Leaves 9 Injured; Manhunt for Two Suspects Underway

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An early Sunday morning gathering near Indiana University in Bloomington turned violent when two men reportedly opened fire, injuring nine people, according to authorities.

The shooting occurred around 12:25 a.m. along the 400 block of East Kirkwood Avenue, close to a Five Guys restaurant. Bloomington police were already present, overseeing a crowd of 2,000 to 3,000 people who had gathered following the annual “Little 500” cycling event, officials reported.

Police stated that the incident was triggered by a fight between two women, which rapidly escalated as several individuals brandished firearms.

“During the altercation, multiple people were seen drawing handguns, and it’s believed that two different individuals discharged their weapons,” Bloomington Police Chief Mike Diekhoff explained at a press briefing on Sunday. “As chaos ensued, everyone began fleeing the area, prompting officers to rush in and search for victims.”

Indiana shooting

Officers are pictured investigating the aftermath of the shooting on Kirkwood Avenue on April 26, 2026, in Bloomington, Indiana. (Jeremy Hogan/Getty Images)

Five victims were struck by gunfire or bullet fragments, while others were injured while fleeing the chaotic scene, suffering cuts and scrapes.

Those hit by gunfire or fragments included five women between the ages of 17 and 22, police said. 

“All were treated and released except one who has been admitted and is in stable condition,” Diekhoff said. “At this time, we are reviewing cellphone footage and video footage from nearby businesses.”

Officials said none of the victims were Indiana University students, and the motive of the shooters remains unclear.

“The shooters were male,” Diekhoff noted.

A police officer stands on patrol outside a Five Guys store in bloomington

A police officer stands on patrol outside a Five Guys store during an investigation following a shooting on Kirkwood Avenue on April 26, 2026, in Bloomington, Indiana. (Jeremy Hogan/Getty Images)

He emphasized the shooting was not random, noting the gathering had been peaceful prior to the gunfire.

“At this time we will continue to investigate this and update on the status of the young woman who’s still in the hospital and update the investigative leads that we have as we move forward,” Diekhoff said.

Diekhoff said that authorities prepare extensively each year for the “Little 500,” which draws large crowds from across the country.

“What we need to do is we need to make sure that we get the message out that guns aren’t welcome, violence isn’t welcome but coming and having a good time is,” he said.

Bloomington Mayor Kerry Thomson news conference

Bloomington Mayor Kerry Thomson speaks alongside law enforcement officials at a news conference on April 26, 2026. (City of Bloomington via Facebook)

Bloomington Mayor Kerry Thomson condemned the violence, calling it “an incredibly sad day” for the community.

“We condemn gun violence unequivocally in any form and my thoughts are with those that were injured last night,” Thomson said.

The “Little 500” is considered the largest collegiate cycling race in the U.S., according to the Indiana University website. 

The Bloomington Police Department did not immediately respond to Fox News Digital’s request for comment.

Jimmy Kimmel Faces Backlash Over Controversial Joke About Melania Trump

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Jimmy Kimmel faced criticism after making a controversial remark about Melania Trump, suggesting she resembled a ‘widow,’ just days before an incident at the White House Correspondents’ Dinner.

On Thursday, Kimmel hosted a satirical version of the dinner, an annual event celebrating journalism and raising funds for scholarships. During his skit, he referred to Melania as an ‘expectant widow.’

“Our First Lady, Melania, is here. Look at Melania, so beautiful. Mrs. Trump, you have a glow like an expectant widow,” Kimmel joked, before shifting focus to the First Lady’s upcoming birthday.

“You know, Melania’s birthday is on Sunday. She’s planning to celebrate at home the same way she always does, looking out a window and whispering, ‘What have I done?'” he added.

This parody performance took place mere days before a shooting incident occurred at the event on Saturday evening in Washington, D.C., marking President Trump’s first in-person attendance at the dinner during his time in office.

Kimmel’s quips during the event parody, however, received backlash online as Larry O’Connor, editor of the conservative outlet Townhall, described the comedian as a ‘broken man.’

‘@disney, you have a problem,’ he posted on X

Another user wrote: ‘Kimmel is actually worse than the other “comedians.” You can see the seething hatred on his face toward Trump.’

On Thursday, Jimmy Kimmel's parody of the dinner, an annual event honoring journalism and funding scholarships, saw the comedian joking that Melania was an 'expectant widow'

On Thursday, Jimmy Kimmel’s parody of the dinner, an annual event honoring journalism and funding scholarships, saw the comedian joking that Melania was an ‘expectant widow’

The parody skit came just days before gunfire erupted at the event on Saturday evening in Washington DC, which saw President Trump in attendance in person for the first time while in office

The parody skit came just days before gunfire erupted at the event on Saturday evening in Washington DC, which saw President Trump in attendance in person for the first time while in office

Melania Trump seen with Secretary of State Marco Rubio, Defense Secretary Pete Hegseth and White House Deputy Chief of Staff Dan Scavino as the president speaks after the shooting

Melania Trump seen with Secretary of State Marco Rubio, Defense Secretary Pete Hegseth and White House Deputy Chief of Staff Dan Scavino as the president speaks after the shooting

‘It’s not even inherently funny. You have to be deranged to laugh at that,’ a third user said. 

‘He’s not broken. He’s evil.’

One user described Kimmel’s skit as ‘sick and tasteless,’ and asked: ‘Is it time for ABC to pull the plug on Jimmy’s show?’ 

Political commentator Link Lauren wrote: ‘Many in the mainstream media have stoked division and hatred for years. Jimmy Kimmel just made a disgusting “joke” about Melania Trump becoming a widow.

‘After the White House Correspondents’ Dinner and what transpired with President Trump, now they suddenly want to act shocked,’ he added. 

Guests barely had chance to tuck into their appetizers before Secret Service agents swarmed the Washington Hilton’s ballroom following a series of ‘loud noises.’

The ballroom, filled with the nation’s top journalists, Hollywood celebrities, and Cabinet members including Defense Secretary Pete Hegseth and Secretary of State Marco Rubio, became a scene of pure pandemonium.

Footage shows guests in tuxedos and evening gowns huddled under tables as Secret Service patrol the ballroom floor.

President Trump shared this dramatic image of the shirtless alleged shooter after he was taken down by law enforcement

President Trump shared this dramatic image of the shirtless alleged shooter after he was taken down by law enforcement

Cole Tomas Allen, seen in this 2017 picture, is the suspected White House Correspondents Dinner Shooter at the Washington Hilton

Cole Tomas Allen, seen in this 2017 picture, is the suspected White House Correspondents Dinner Shooter at the Washington Hilton

A collection of celebrities, journalists and other Washington power players duck for cover after shots were fired at the White House Correspondents’ Dinner at the Washington Hilton

The incident occurred at the same hotel where President Ronald Reagan was shot in 1981 – an eerie historical parallel that was not lost on those in attendance. 

As Donald Trump and the First Lady were whisked to safety, terrified attendees took cover anywhere they could as they waited anxiously for news.

The shooter, identified as 31-year-old Cole Tomas Allen, had breached the security checkpoint at the event before he was swiftly taken down by law enforcement. 

Trump, still wearing his tuxedo, addressed the nation just two hours later. ‘When you’re impactful, they go after you,’ he said defiantly. ‘They seem to think he was a lone wolf. We’re not going to let anybody take over our society.’

A secret service agent was shot during the incident, but is expected to recover, as the president continued on to say that the agent ‘was shot from a very close distance with a very powerful gun, and the [bulletproof] vest did the job.’

‘I just spoke to the officer and he’s doing great,’ Trump added. 

The White House has confirmed that the dinner will be rescheduled within 30 days, promising an event that is ‘bigger and better.’ 

But for now, Washington remains on high alert as it grapples with yet another attempt on the President’s life.

Trump, still in his tuxedo, addressed the nation just two hours after the incident and praised the secret service officer who was shot during the commotion, who is expected to recover

Trump, still in his tuxedo, addressed the nation just two hours after the incident and praised the secret service officer who was shot during the commotion, who is expected to recover

Melania Trump and Trump attend The White House Correspondents Dinner as Mentalist Oz Pearlman hosts the event before chaos and gunfire erupted

Melania Trump and Trump attend The White House Correspondents Dinner as Mentalist Oz Pearlman hosts the event before chaos and gunfire erupted

Erika Kirk sobbed 'I just want to go home' as she was evacuated from the White House Correspondent's Dinner shooting

Erika Kirk sobbed ‘I just want to go home’ as she was evacuated from the White House Correspondent’s Dinner shooting

The family of the suspect who stormed the White House Correspondents’ Dinner has since revealed his past radical statements and his plans to ‘fix’ the world as his manifesto was uncovered.   

Allen, a teacher from Torrance, California, was seen attempting to bolt past a security checkpoint while armed with a shotgun, a handgun and several knives on Saturday night. 

He exchanged fire with Secret Service agents before they tackled him to the ground and arrested him. One agent was struck in his bulletproof vest and is expected to recover. No one else was harmed. 

Authorities have now discovered that Allen wrote a chilling manifesto before he arrived at the Washington Hilton Hotel, where the dinner was being hosted.

Allen’s family members told law enforcement that he had sent them some of his disturbing writings before the attack, which prompted his brother to alert police. The writings did not specifically mention the dinner on Saturday, CBS News reported. 

Allen’s brother notified the New London Police Department in Connecticut of the manifesto minutes before the attack, a White House official confirmed to CNN

Trump said in an interview with Fox News that he had heard about the report and wished the department had informed federal authorities earlier.  

US Secret Service and Montgomery County Police also interviewed the suspect’s sister in Rockville, Maryland, a White House official told CNN.

The Daily Mail reached out to ABC for comment.  

Support Our Veterans: Join the Johnson City Flag Sale to Restore the Iconic Tannery Knobs Flag


JOHNSON CITY, Tenn. — In a heartfelt initiative to honor and support veterans, the American Legion, along with King’s Mountain Post 24, has launched a flag sale in Johnson City. This effort is more than just a sale; it is a tribute to those who have served and an opportunity for the community to rally behind them.

The flags are available for purchase every Monday, Wednesday, and Friday, between 1 and 4 p.m., at the Legion Home located at 409 E Market Street. These sales are not just transactions but contributions to a greater cause, as the proceeds will be directed towards supporting local veterans and replacing the flag at Tannery Knobs.

Bryam Lauzon, representing the American Legion Johnson City/Jonesborough, emphasized the significance of this initiative amidst the upcoming 250th anniversary celebrations. “As we prepare to celebrate this milestone, it is crucial for everyone to have the chance to express their patriotism by proudly displaying our stars and stripes,” he remarked.

Lindsey Vonn Spotted in Wheelchair at Airport Following Olympic Skiing Accident

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Over the weekend, American skiing icon Lindsey Vonn was spotted at the Los Angeles airport being transported in a wheelchair. This sighting comes as she continues her recovery journey following a devastating crash at the Winter Olympics in February.

Since the incident during the women’s downhill event, Vonn has undergone several surgeries to address a severe fracture in her left leg. The injury was so serious that it nearly led doctors to consider amputation.

Recent photographs depict Vonn dressed in a casual, dark-colored ensemble, seated in a wheelchair while receiving assistance from airport staff during her travels.

In one of the images, Vonn appears to be smiling, with a bag resting on her lap, alongside a smiling airport employee who is assisting her.

Additionally, Vonn was seen with crutches in some of the pictures, indicating she is still reliant on them for mobility.

The American skier has made a miraculous recovery after her Feb. 8 injury, which took place in Italy. At one point, doctors had been in a race to keep from having to amputate her left leg after she suffered from compartment syndrome due to the complex tibial fracture that left her in intense pain, even during her initial CT scan.

“Halfway through, I started sweating. I was just in such extreme pain. I screamed at the top of my lungs: Get me out,” Vonn told Vanity Fair.

“It just wouldn’t dissipate. It wouldn’t let up. It’s seared into my brain.”

Vonn, a three-time Olympic medalist, said that she dealt with depression after the injury and it had “definitely been up and down.”

“I’d say in the last month, it’s definitely gotten better, but of course there were really low moments,” Vonn told People last week. “I hate being dependent on people, and was pretty much 100 [percent] dependent for everything. It was quite a challenge, just being in the hospital alone for two and a half weeks. Being completely immobile for that extended time period was so rough.”

But Vonn also struck a very upbeat tone when looking ahead. 

Vonn told the outlet that she felt like she had “hit some nice milestones” and that she was “getting closer to being back to the real world and getting my life back.”

Vonn already has her summer plans in the works and has booked a plane ticket. 

She believes that over the next six weeks she’ll be able to live more normally. 

And Vonn seemed to indicate that she wasn’t done with skiing just yet. 

“Whether it’s on the race course or not, I’ll definitely be going back to it,” she told People. 

Celebrate Mother’s Day Early: Gospel Showcase in Augusta Brings Music, Ministry, and Community Together

AUGUSTA, Ga. () — Augusta is gearing up to celebrate Mother’s Day with a soulful gospel showcase that aims to unite music enthusiasts, spiritual leaders, and the community at large. This inspiring event is set to make waves in the Central Savannah River Area (CSRA).

The gathering is scheduled for Saturday, May 9, and will take place at the historic Murphey Middle School Gym, located at 2610 Milledgeville Road. Best of all, this festive occasion is open to all at no cost.

“We invite everyone to join us for this complimentary Mother’s Day celebration,” shared organizer Chuck Oglesby.

The concept for this event was born in 2021, as Oglesby felt a calling to create a platform for gospel music following personal family losses. His vision is to reintegrate gospel music into the community’s cultural fabric in a profound way.

“This is a mission that God has inspired me to pursue,” Oglesby expressed.

This year’s lineup includes the BB Mass Choir, along with gospel artists from across the region and beyond, including Drake Taylor and the Spiritual Harmonizing group from Talladega, Alabama, and a group from Spartanburg, South Carolina.

Organizers say one of the special moments will feature a 10-year-old boy named Jamal, who they call a walking miracle. Born weighing just over a pound, he will now take the stage alongside his family to sing.

“He’s 10 years old now, and he’s singing with his mother,” Oglesby said.

Alongside the music, organizers say they will also distribute Mother’s Day baskets and gifts, along with raffles for attending mothers.

A wide variety of food vendors will also be on site, including barbecue, soul food, Jamaican cuisine, Puerto Rican food, and festival-style favorites like funnel cakes and candy apples.

Admission is free, but vendors will be available for purchase.

Doors open at 3 p.m., with music beginning at 4 p.m.

Organizers are encouraging attendees to arrive early and bring their “shouting shoes” for a full evening of worship and celebration.

“It’s free to the community, but come ready,” Kelvin Moore said.