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Achieving This Plank Duration Post-50 Signifies Exceptional Core Strength

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According to a strength coach, holding a plank for a certain amount of time is a key indicator of superior core strength, especially for those in their 50s.

Carrying groceries, walking steadily without needing to adjust constantly, or rising from the floor without assistance—all these everyday actions rely heavily on core strength. As individuals age, maintaining an active lifestyle can become challenging if the core starts to weaken. A resilient core simplifies these movements, allowing effortless support from the body.

From a coaching perspective, those who maintain optimal movement capabilities over the years share a crucial trait: their core remains engaged for extended durations without compromising form. This endurance stems from a combination of strength and stamina. When core capacity declines, it can lead to posture issues, increased fatigue, and overcompensation by other body parts such as the hips or lower back.

It is essential to note that the product suggestions made here are based on the insights of the writer and the experts interviewed. These recommendations do not include affiliate links, meaning no commission is earned if you decide to make a purchase through them.

From a coaching standpoint, the people who move the best over time usually have one thing in common. Their core can stay engaged for longer periods without breaking position. That ability comes down to strength and endurance working together. When your core loses that capacity, posture slips, fatigue builds faster, and other areas like your hips or lower back start picking up the slack.

That’s why the plank remains one of the most useful tests out there. It looks simple, but it demands full-body tension and control. Your core, shoulders, and hips all have to stay locked in while you hold position. The amount of time you can maintain that setup tells you a lot about how strong and reliable your core really is. Let’s break down why it matters, how to do it right, and what your time actually means.

Why the Plank Is More Than Just an Ab Exercise

woman doing planks
Shutterstock

The plank trains your core to resist movement, which is one of its main jobs. Your midsection doesn’t just create motion. It stabilizes your spine while your arms and legs do the work. When that stability improves, everything from lifting to walking becomes more efficient.

Holding a plank also builds muscular endurance through an isometric contraction. Your muscles stay under constant tension without changing length. That type of strength helps your body maintain posture and control during prolonged activity. It also reinforces joint alignment, especially through your shoulders, spine, and hips.

You’ll notice fatigue show up in predictable ways. Your hips start to sag, your shoulders shift, or your lower back takes over. Being able to hold a strong, aligned plank position for time shows that your core can stay engaged and support your body without falling apart as fatigue builds.

How to Set Up a Strong, Clean Plank

A good plank comes down to positioning and tension. When you lock those in, the exercise becomes much more effective, and your time actually reflects your core strength.

How to Do It:

  1. Place your forearms on the ground with your elbows stacked under your shoulders.
  2. Extend your legs straight behind you with your feet about hip-width apart.
  3. Brace your core by tightening your midsection and pulling your ribs down.
  4. Squeeze your glutes to help keep your hips in line with your shoulders.
  5. Hold a straight line from your head through your hips to your heels.
  6. Maintain steady breathing while holding the position until your form breaks.

Best Variations: High Plank, Side Plank, Plank Shoulder Taps, RKC Plank, Stability Ball Plank.

What Your Plank Time Says About Your Core

senior man planks exercise, demonstrates worst weight loss exercises
Shutterstock

Your time gives you a clear snapshot of your core strength and endurance. The key is to hold a clean position the entire time.

  • Under 30 seconds: Room to Improve: Your core likely struggles to maintain tension for extended periods. This is a solid starting point.
  • 30 to 60 seconds: Solid Foundation: You’ve built a base level of strength that supports everyday movement.
  • 60 to 90 seconds: Strong Core: Your core shows good endurance and control under fatigue.
  • 90+ seconds: Top-Tier: At this level, your core maintains alignment, tension, and stability even as fatigue builds.

How to Build a Core That Holds Strong Under Fatigue

fit woman doing forearm plank outdoors, part of full-body workout to slim down
Shutterstock

Improving your plank time comes from building strength you can sustain, not just pushing through discomfort.

  • Train your core frequently: Short sessions three to four times per week work well.
  • Focus on tension, not just time: A strong plank with full-body engagement beats a longer, sloppy hold.
  • Add anti-rotation work: Exercises like Pallof presses and carries improve stability.
  • Strengthen your glutes and hips: A strong lower body supports better plank positions.
  • Progress gradually: Add time in small increments to build endurance without losing form.

A strong core shows up in how you move, not just how you train. If you can hold a plank past that 90-second mark with solid form, you’ve built a level of strength that supports you well beyond the gym.

References

  1. Zhong, Yuanji et al. “Effects of core training on balance performance in older adults: a systematic review and meta-analysis.” Frontiers in public health vol. 13 1661460. 9 Oct. 2025, doi:10.3389/fpubh.2025.1661460
  2. Park, Sihwa et al. “Effects of plank exercise on respiratory capacity, physical fitness, and immunocytes in older adults.” Journal of exercise rehabilitation vol. 19,6 332-338. 26 Dec. 2023, doi:10.12965/jer.2346536.268

Suspect Apprehended in Connection to Missing Woman’s Disappearance in the Bahamas

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In a developing case that has captured international attention, authorities in the Bahamas have taken a man into custody following the unsettling disappearance of an American tourist. The Royal Bahamas Police made the announcement on Wednesday evening, stirring hope for answers in the mysterious case of Lynette Hooker.

Earlier on Wednesday, the U.S. Coast Guard revealed to Fox News Digital that they have initiated a criminal investigation into Lynette Hooker’s sudden vanishing. The investigation underscores the seriousness with which officials are treating the case.

Lynette, who is approximately 56 years old, was last seen on Saturday evening. She was enjoying a boat trip with her husband, Brian Hooker, 58, when the incident occurred. According to local authorities, Brian reported that Lynette accidentally fell into the water near Hope Town and was swiftly swept away by the current.

The disappearance of Lynette Hooker, who vanished under such troubling circumstances, has understandably left her loved ones desperate for clarity. As the investigation unfolds, the arrest marks a pivotal moment in the search for truth and justice.

Lynette Hooker

A 56-year-old American woman, identified as Lynette Hooker, disappears after going overboard during a boat trip in the Bahamas, according to local officials. (Brian Hooker/Facebook)

Fox News Digital confirmed that at approximately 6:30 p.m. Wednesday, a vessel operated by the Royal Bahamas Police Force approached Brian’s yacht, which was positioned between two landmasses, to inspect it.

Two officers appeared to secure an item, possibly a rope, to the side of the boat, according to ground source AJ Skuy.

Brian Hooker's yacht is searched by Royal Bahamas Police Force in Marsh Harbour

Members of The Royal Bahamas Police Force inspect the yacht, Soulmate, moored near shore in Marsh Harbour, The Bahamas, Wednesday. A criminal investigation has been launched into the after Lynette Hooker reportedly fell overboard while on an evening boat trip with her husband, Brian Hooker last weekend. (AJ Skuy for Fox News Digital)

One officer was also seen looking through a window before the crew departed the vessel minutes later.

No further activity was observed around the yacht.

Brian Hooker's yacht is searched by Royal Bahamas Police Force in Marsh Harbour

Members of The Royal Bahamas Police Force inspect the yacht, Soulmate, moored near shore in Marsh Harbour, The Bahamas, Wednesday. (AJ Skuy for Fox News Digital)

Brian did not respond to multiple requests for comment from Fox News Digital. He currently has not been charged with any crime. 

The incident began around 7:30 p.m. when the couple were on a small boat, known as a dinghy, en route to a yacht near Hope Town’s Elbow Cay.

When Lynette reportedly fell into the water, Brian said he tried to reach her, but turbulent currents ultimately carried them apart.

Brian added that Lynette had the ignition key when she fell into the water, which forced him to paddle back to the marina.

She was reported missing around 4:00 a.m. on Sunday.

Lynette Hooker (L) and Brian Hooker (R).

Lynette Hooker and Brian Hooker are seen in a picture taken in 2023 on a small boat. (John Waters)

“I am heartbroken over the recent boat accident in unpredictable seas and high winds that caused my beloved Lynette to fall from our small dinghy near Elbow Cay in the Bahamas,” Brian said in a Facebook post. “Despite desperate attempts to reach her, the winds and currents drove us further apart. We continue to search for her and that is my sole focus.”

However, Aylesworth indicated that the circumstances described by Brian were unusual, emphasizing that her mother would not have operated the dinghy.

“I’m confused why she has the keys because she never drove the dinghy,” Aylesworth said. “It was always Brian. So the story just doesn’t add up right now.”

She further described her mother as a “very fit person” who would not easily lose her footing while on a boat.

Lynette Hooker (L and R) and Brian Hooker (C)

Lynette Hooker went missing after she fell off a small boat on Saturday evening. Her husband, Brian Hooker, reported her missing early Sunday morning. (Lynette Hooker/Facebook and Brian Hooker/Facebook)

In addition, Aylesworth alleged that Brian has exhibited troubling patterns of aggression, issues she said “may be important for any thorough investigation.” 

“I’ve seen him choke out one of his daughters before. And we had to go to court for that,” Aylesworth said. “So he’s just repeating patterns.”

“If this truly was an accident, I can understand and live with it,” she added. “However, there needs to be an intensive review of the facts and circumstances of this tragic incident before that can be determined.”

Bahamian authorities have since launched extensive search-and-rescue operations, spanning marine, land, and aerial areas. Efforts have included the use of drones and professional divers to locate Hooker.

The U.S. Coast Guard was reportedly involved in the operation before announcing that it has decided to escalate the case by opening a criminal investigation.

RHOBH Drama: Sutton Stracke Slams Lisa Rinna’s Book, Criticizes Jennifer Tilly’s Purchase

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RHOBH Star Sutton Stracke Says Lisa Rinna's Book 'Belongs in the Trash,' Calls Out Jennifer Tilly for Buying It

Credit: Janet Mayer/startraksphoto.com/Cover Images, Elder Ordonez/INSTARimages

Real Housewives of Beverly Hills star Sutton Stracke recently chatted with Scheana Shay on the Scheananigans podcast.

During their conversation, Sutton opened up about feeling perfectly content with the idea of never crossing paths with Lisa Rinna again and also touched on some controversies involving Amanda Frances.

When Scheana asked if there was anyone Sutton wouldn’t mind excluding from her social circle, Sutton didn’t hesitate to mention Lisa.

“But she’s not part of my social circle, so it’s an easy choice,” Sutton clarified.

Scheana pushed further, asking if they ever cross paths at fashion shows.

“No,” Sutton claimed. “I stay away.” 

In Lisa’s recent book, You Better Believe I’m Gonna Talk About It, fans pointed out comments she made about Sutton that were “below the belt.” 

“I didn’t hear any excerpts,” Sutton stated. “I, of course, was never gonna read her book. In fact, Jennifer got her book, and I was like, ‘Why would you read that? That kind of offends… That really offends me.’”

“I said that offends me as a friend,” Sutton continued. “I told Jennifer that. And of course, if I had gotten the book, I would’ve done the same thing she did to Garcelle’s book — I would’ve thrown it in the trash where it belongs.”

In the book, Lisa referred to Sutton as “frumpy” and alleged she has “no sex appeal about her whatsoever.” She also slammed Sutton for having a “weird body.”

In early March, on Housewives Nightcap, Sutton was asked about Lisa’s comments in the book.

“What was your reaction to that?” the host inquired. 

“I didn’t have a reaction,” Sutton replied. “Like who cares? I don’t care. I don’t care. No.”

“Nothing can bother our Zen Sutton,” the host stated.

“I mean, why?” Sutton elaborated. “It’s not going to bother me.”

On Scheana’s podcast, Sutton also addressed her missing luggage on the cast trip and Amanda claiming she “manifested” it coming.

“I’m not a manifester,” Sutton shared. “And then it was like every day we had to manifest something. My luggage was lost. I took it pretty well. And, you know, you plan all these outfits. And also you spend a lot of money. I was like, is it ever gonna come?

“So when it finally did come, she [Amanda] was like, ‘I manifested that.’ My luggage isn’t here because you manifested that. My luggage is here because it finally got on the right thing.”

Sutton insisted “nobody” manifested her luggage arriving.

“When she did that, I just was like, rolled my eyes… give me my luggage. I cannot wait to see my dresses,” she added.

The Real Housewives of Beverly Hills‘ 15th season is coming to a close this week. They will then take a one-week hiatus before the reunion airs. 

While RHOBH is typically one of the more popular franchises, fans have been very vocal this year that they’ve found it “boring.” It will be interesting to see if Bravo makes any casting changes after the reunion or decides to give this cast a chance to spice things up next year. 

Trump Criticizes NATO’s Support While Mark Rutte Commends Him Post-Summit

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On Wednesday, President Donald Trump expressed strong criticism towards NATO for its lack of involvement in the conflict in Iran. This came despite NATO Secretary General Mark Rutte commending Trump for negotiating a two-week ceasefire in the region.

Trump had previously urged NATO member countries to deploy warships to help reopen the crucial Strait of Hormuz, a vital passageway for around 20% of the world’s oil supply. However, none of the allied nations responded by sending their naval forces.

Taking to his Truth Social media platform, the president stated, “NATO WASN’T THERE WHEN WE NEEDED THEM AND THEY WON’T BE THERE IF WE NEED THEM AGAIN.” This followed a statement from White House Press Secretary Karoline Leavitt, who conveyed Trump’s sentiment that NATO had been “tested and failed.”

In an apparent indirect reference to Greenland, a territory Trump has shown interest in acquiring, he added, “REMEMBER GREENLAND, THAT BIG, POORLY RUN, PIECE OF ICE.”

‘REMEMBER GREENLAND, THAT BIG, POORLY RUN, PIECE OF ICE.’

The president’s post came after a scheduled meeting with Rutte, in which he was expected to bring up the possibility of the US leaving the defence bloc.  

Yet Rutte, who infamously called Trump ‘daddy’ at a summit last year, took on a conciliatory tone as he praised the president for the ceasefire agreement in Iran.

The NATO Secretary General appeared on CNN Wednesday to discuss the temporary truce and admitted that Trump was ‘clearly disappointed’ that the US’s allies refused to send help, adding: ‘He clearly told me what he thought of what happened over the last couple of weeks.’

Trump declared on his Truth Social page that 'NATO WASN'T THERE WHEN WE NEEDED THEM' as he made a thinly-veiled threat about Greenland, a territory he has repeatedly sought to take over

Trump declared on his Truth Social page that ‘NATO WASN’T THERE WHEN WE NEEDED THEM’ as he made a thinly-veiled threat about Greenland, a territory he has repeatedly sought to take over

When anchor Jake Tapper asked if Rutte believed the world is safer today than before the war started at the end of February, the NATO leader said: ‘Absolutely… this is thanks to President Trump’s leadership.’

But Rutte declined to comment on whether Trump had expressed any desire to leave NATO, telling CNN: ‘It is a nuanced picture.’

He then went on to explain that degrading Iran’s nuclear capabilities is ‘really important for yours and my safety here in the US, in Europe and in the Middle East.’

Trump has long been contemptuous of NATO, last week warning that he was strongly considering pulling the US out of the ‘paper tiger’ bloc. 

He said: ‘I was never swayed by NATO. I always knew they were a paper tiger, and Putin knows that too, by the way.’

And yesterday, the Wall Street Journal reported that the US was planning on punishing certain NATO members for refusing to support its war against Iran. 

The newspaper reported that the Trump administration was considering repositioning some of the 84,000 American troops stationed in Europe, and may even close a US base in at least one EU nation, possibly Spain or Germany.  

A spokesperson for NATO has since told the Daily Mail that Rutte and Trump ‘had a frank discussion on a range of issues related to our shared security, including in the context of Iran.

The Secretary General underscored the importance of Allies continuing to step up to deliver a stronger, fairer Alliance.’

Leavitt told reporters on Wednesday she thought it was ‘quite sad that NATO turned their backs on the American people over the course of the last six weeks, when it’s the American people who have been funding their defence.’ 

‘Withdrawing from NATO… is something that the president will be discussing in a couple of hours with [Rutte] and perhaps you’ll hear directly from the president following that meeting,’ she said earlier in the day. 

Leavitt then went on to dispel claims from Iran that the Strait of Hormuz had been closed over Israeli attacks on the regime’s proxy terror groups in Lebanon.

‘We have seen an uptick of traffic in the strait today,’ Leavitt said, noting that there was a difference between what Iran said publicly versus privately.

Two tankers were allowed through the strait this morning as the two-week ceasefire commenced, Iran’s semi-official Fars news agency reported, though it later said passage had been suspended ‘simultaneous with Israel’s attacks on Lebanon.’ 

Leavitt noted that ‘Lebanon is not part of the ceasefire.’

White House Press Secretary Karoline Leavitt had earlier said Trump would discuss leaving the treaty organization with NATO Secretary-General Mark Rutte. The two are pictured in October

White House Press Secretary Karoline Leavitt had earlier said Trump would discuss leaving the treaty organization with NATO Secretary-General Mark Rutte. The two are pictured in October

He met with Trump administration officials, including Secretary of State Marco Rubio, on Wednesday before meeting with Trump

He met with Trump administration officials, including Secretary of State Marco Rubio, on Wednesday before meeting with Trump

At the same time, Iran threatened to destroy oil tankers if they try to travel through the Strait without permission, as the regime has imposed a toll of up to $2 million per vessel.

Saudi Arabia’s East-West oil pipeline, a critical artery routing crude from the Gulf to the Red Sea, came under drone attack at 1pm local time, the FT reported. 

Kuwait’s air defences intercepted 28 drones in sustained attacks targeting oil facilities, power plants and water desalination infrastructure from 8am Wednesday, the country’s army said, adding that strikes were still ongoing. 

There were also reports of explosions rocking Tehran, which Leavitt declined to comment on, pending information from Trump’s national security team.

American and Iranian authorities are now set to meet in Islamabad on Saturday to iron out a more permanent end to the war.

As part of the deal, Iran publicly released what it claimed was a ten-point peace plan, demanding the US accept Tehran’s continued control over the Strait, recognise its right to uranium enrichment, lift all sanctions, pay compensation and withdraw all troops from the region.

Trump is now facing a furious backlash from his most fervent supporters over the ceasefire and ten-point peace plan, amid fears it concedes too much to Tehran, with even the White House forced to clarify his claims about the terms of the deal. 

The president has previously described Iran’s plan as ‘a workable basis on which to negotiate,’ only for a White House official to say the points in the released plan did not match what Trump had in mind.

The president then seemed to contradict his own team, saying most points had ‘been fully negotiated’ while leaving the door open to resuming strikes if the deal fell apart. 

Republican Senator Lindsey Graham demanded JD Vance appear before Congress to explain the terms of the agreement after the dovish Vice President spearheaded 11th-hour peace talks mediated by Pakistan. 

‘The supposed negotiating document, in my view, has some troubling aspects, but time will tell,’ Graham posted on X. 

‘I look forward to the architects of this proposal, the Vice President and others, coming forward to Congress and explaining how a negotiated deal meets our national security objectives in Iran.’

Tragic HOA Dispute: Neighbor Warned Pastor’s Family Before Fatal Shooting, Authorities Reveal

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Left: The fatal shooting of Nicholas Davi (lawsuit). Right: Joe Junio (Clark County Detention Center)

In Nevada, a woman allegedly threatened her neighbor’s family with a menacing gesture before purchasing a firearm and tragically taking the life of a resident, who was also a pastor, as his family looked on. This disturbing sequence of events is detailed in recently released court documents.

Joe Junio, aged 38, is charged with the murder of 46-year-old Nicholas Davi, a pastor at Grace Point Church in Las Vegas. The incident, which occurred in December 2023, is said to have stemmed from an ongoing dispute within their homeowners association. According to documents sourced by CBS affiliate KLAS, there was a “rapidly escalating pattern of hostility, threats, and harassment” directed at the Davi family that culminated in the fatal shooting.

Prosecutors allege that Junio had made threats towards Davi’s family just weeks prior to the incident. A specific episode involved Junio reportedly throwing rocks into the Davises’ yard and making a throat-slashing gesture while warning them they were “next,” as reported by the Las Vegas Review-Journal.

The tensions escalated to the point where police were summoned to the neighborhood in North Las Vegas on the same day of the rock-throwing incident. Junio was accused of hurling large rocks at Davi’s house, and she allegedly attempted to flood their property, forcing the family to seek refuge with a friend.

Police were called to their North Las Vegas neighborhood that same day after receiving a report accusing Junio of chucking large rocks at Davi’s home. She also allegedly attempted to flood their residence and forced them to go stay with a family friend.

Two days later, Junio was back at it again — hurling a “large number of rocks and dog feces” over her fence and into the Davi family’s backyard, the court documents state.

Junio allegedly purchased a gun several days later and asked a friend of hers to show her how to use it. “My neighbor is harassing me,” she told the pal, according to prosecutors. “Kicking my door.”

Davi’s wife filed a temporary protection order against Junio on Dec. 19 and a hearing was scheduled for Jan. 8, 2024. Davi was dead 10 days later, days before the scheduled hearing.

On the day of the shooting, Junio allegedly texted the same friend whom she asked about using the gun and said, “If I’m dead or in jail. Take my 2 dogs and 2 dog treadmill.” She killed Davi 10 minutes later, according to prosecutors.

Junio allegedly claimed in a post-arrest jail phone call with the pal that Davi had been harassing her for the past decade. “You know, I told you to get rid of that gun,” the friend told Junio, according to the court documents.

Junio was arrested after the deadly incident and charged with one count each of open murder with a deadly weapon and attempted murder with a deadly weapon, two charges of child abuse involving a deadly weapon, and discharging of a firearm where a person might be endangered. The attempted murder charge is the result of Davi’s wife, Sarah, also being severely injured in the shooting.

Junio remains jailed at the Clark County Detention Center after being ordered held without bond. Sarah Davi filed a wrongful death lawsuit in 2024 against her.

The complaint, which was obtained by Law&Crime, says the fatal encounter between the two neighbors stemmed from an HOA beef.

Though not a named defendant in the action, the homeowners association “provided information” to Junio regarding complaints filed by Nicholas Davi and “should have known that (Junio) would likely perform violent actions against deceased and Plaintiff as a result of on-going association disputes,” the lawsuit says.

The Review-Journal report states that Nicholas Davi and Sarah Davi had previously filed formal complaints claiming that Junio had committed several violations concerning chickens and dogs. However, just before the fatal shooting, the couple said that Junio had been “engaging in escalating threatening behavior” toward their family.

The family reportedly called the police on Junio at least two separate times. They were home and preparing to leave for the night on the day of the shooting when Junio parked her car in her driveway, which was directly next to theirs. She and Nicholas Davi got into a verbal argument during which he asked her why she would not just leave the family alone, saying “What’s your problem with us?”

Per the complaint, Junio “suddenly opened the door of her vehicle and approached Nicholas” before opening fire. She allegedly shot the pastor first and then shot his wife. The couple’s children, ages 12 and 15, recorded the incident.

Junio allegedly ran away and was later arrested.

Sarah Davi is seeking punitive damages, general damages, and damages for “grief, sorrow, loss of probable support, companionship, society, comfort, consortium, and damages for pain, suffering or disfigurement” in excess of $15,000, which is the standard minimum for state civil suits.

Junio is due to appear in court on April 21 for a hearing about whether newly filed evidence will be admissible at trial. She is scheduled to go on trial in May.

Navigate Safely: Iran Issues Urgent Warning on Sea Mines Threatening Strait of Hormuz

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Iranian authorities have published a map of alternate shipping routes through the Strait of Hormuz which appears to suggest that sea mines have been planted in the critical waterway.
The Iranian Revolutionary Guard Corps (IRGC) shared a chart which urges commercial vessels to avoid sea mines – a type of underwater explosive – which were deployed following the US and Israel’s war against Iran, Iranian state media reports.

A recent announcement has alerted all vessels planning to navigate the Strait of Hormuz to consider alternative routes. This precautionary measure aims to uphold maritime safety and prevent potential collisions with sea mines.

Alongside the alert, detailed guidance has been provided, outlining safe entry and exit pathways for ships navigating through this strategic waterway.

Concerns are mounting that this new advisory could discourage maritime traffic from entering the strait, a crucial passageway for global trade.

Reports indicate that hundreds of ships remain trapped, as the ongoing conflict continues to see strikes from both factions, despite discussions of a ceasefire.

Even the mere suggestion of sea mines poses a significant threat, potentially bringing commerce in the strait to a standstill once again.

A satellite image of the ships being held at either side of the Strait of Hormuz around midday on April 9, 2026. (Marinetraffic.com)

“Sea mines offer distinct advantages as a maritime weapon. They require little training or specialist support. They are easy to deploy: they can be placed in the water from civilian boats, small craft or submarines,” retired Royal Australian Navy mine warfare specialis Andy Perry wrote.

“And unlike many other naval weapons, they can be laid without direct combat interaction with an adversary, remaining dormant until activated by a passing vessels.”

The US Naval Institute estimates Iran may have between 5000 to 6000 mines.

Perry said mine warfare doesn’t need to leave a trail of sunken ships to be considered a successful military strategy.

“Maritime access through the strait can be shaped less by firepower and more by caution, uncertainty, and slow responses of mine countermeasures forces,” he added.

Trump previously threatened severe consequences for Iran if it deployed mines along the oil chokepoint. (Bloomberg)

The US military has previously claimed it “eliminated” Iranian mine-laying vessels near the Strait of Hormuz earlier this month.

US President Donald Trump threatened severe consequences for Iran if it deployed mines along the oil chokepoint.

“If ​Iran has put out any mines in the Hormuz Strait, and we have no reports ⁠of them doing so, we want them removed, IMMEDIATELY!” he wrote on Truth Social.

He said the US was deploying the same technology used against drug traffickers to “permanently eliminate ​any boat or ship attempting to mine the Hormuz Strait.”

Trump later claimed the US had hit “and completely destroyed” a number of “inactive mine laying boats and/or ships”.

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Blue States Increase Taxes as Residents and Wealth Migrate to Red States

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Democratic-led states are introducing new tax measures targeting the wealthy, amid an exodus of income and residents to Republican-led states.

California, New York, Washington, and Michigan are at the forefront of these initiatives, focusing on the wealthiest earners. Washington is considering a tax on incomes exceeding $1 million, while California is proposing a levy on billionaire net worth. Other states are contemplating similar strategies, including taxes on departing residents and expanding income tax parameters.

According to IRS migration data from 2022-2023, California experienced a significant loss of nearly $12 billion in taxable income within a year, while New York saw a decrease of $9.9 billion. Conversely, Florida and Texas emerged as beneficiaries, attracting $20.5 billion and $5.5 billion in income, respectively, from relocating taxpayers.

During the same period, California witnessed the departure of approximately 230,000 residents. In contrast, states with lower tax rates experienced both population and income growth.

New York Governor Kathy Hochul has recognized this trend, as previously highlighted by RedState.

New York Gov. Kathy Hochul (D) acknowledged the shift, as RedState previously reported:

“Maybe the first step should be go down to Palm Beach and see who you can bring back home because our tax base has been eroded.”

These proposals assume high earners will stay and absorb higher rates. The migration data shows otherwise.

JPMorgan Chase CEO Jamie Dimon has warned about New York’s tax structure:

“New York City has much going for it… but it also has the highest city and state corporate taxes and the highest individual income taxes.” 

Business leaders have been warning about this shift for years, pointing to rising costs, regulatory pressure, and tax burdens that make long-term investment harder to justify in high-tax states compared to lower-cost alternatives, especially as relocation becomes easier for both individuals and corporations.





The same pattern shows up in recent moves by the ultra-wealthy. Starbucks founder Howard Schultz is relocating to Florida after decades in Seattle, a move he described as personal that came as Washington pushed higher taxes on top earners. Amazon founder Jeff Bezos made a similar move to Florida during earlier tax fights in Washington. Companies are expanding in Texas and Tennessee while pulling back in higher-tax states.

High earners can move. Companies can move. Capital moves even faster. When tax burdens rise, those moves follow.


Battle in Seattle: Amazon vs. The Socialists


Blue states continue to pursue higher rates even as the taxpayers generating that revenue relocate. Florida and Texas do not impose income taxes, and their population and income gains reflect that. That contrast is visible in where people move, where companies expand, and where income lands.

Those taxpayers contribute more than income tax revenue. They invest, build companies, hire workers, and drive the economic activity that state budgets depend on. When they leave, the loss does not stay at the top. It spreads across the tax base.





That creates another problem. Budgets built around a shrinking group become harder to sustain, yet the response has often been to raise rates further or expand who gets taxed as the base narrows.

Higher rates aren’t capturing that revenue. They’re driving it out.


Editor’s Note: Do you enjoy RedState’s conservative reporting that takes on the radical left and woke media? Support our work so that we can continue to bring you the truth.



NASA Confirms Artemis II Crew Module in Pristine Shape for Earth Return: Major Milestone Achieved


The Artemis II crew is returning home after an extraordinary journey that saw them orbit the moon, capturing stunning images of both the lunar landscape and the Milky Way. However, this mission was not solely about capturing breathtaking photographs.

“The experiments on human health conducted during this mission are crucial,” explained Lakiesha Hawkins from NASA. “They provide the data necessary for extended lunar habitation as we work towards establishing a moon base. This information is also essential for preparing for longer journeys, such as a future mission to Mars.”

Unveiling Ink: Tom Hardy Goes Shirtless to Showcase His Stunning Tattoo Collection

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On a recent family getaway to Barbados, Tom Hardy was spotted relaxing on the beach, proudly displaying his extensive collection of tattoos. Accompanied by his wife, actress Charlotte Riley, the 48-year-old actor, renowned for his role as the formidable Venom in the Marvel movie series, enjoyed the Caribbean sun.

Sporting a pair of branded UFC shorts, Hardy, alongside his 44-year-old partner, took to the sea for a refreshing swim. His ink-covered torso tells a story, with each of the over 30 tattoos marking significant milestones and meaningful connections in his life.

Among the visible artwork was a tribute to fatherhood with the Italian phrase “padre fiero,” translating to “proud father.” He also bears a Union Flag on his chest and the Marine Corps number, a nod to the father of a close friend.

An interesting addition to Hardy’s body art is a tattoo on his bicep, the result of a playful bet with fellow actor Leonardo DiCaprio over an Oscar nomination for his performance in “The Revenant.”

A tattoo on his biceps resulting from a bet with Leonardo DiCaprio that he would be nominated for an Oscar for The Revenant. 

The rugged star was sporting a full beard and a pair of black aviator shades during the rare appearance with his bikini-clad wife on the Caribbean island.

Tom was seen smearing sun cream onto his body while perched on a sunbed. 

Tom Hardy showcased his array of body ink as he kicked back on the beach with his wife Charlotte Riley on a family holiday in Barbados on Wednesday

Tom Hardy showcased his array of body ink as he kicked back on the beach with his wife Charlotte Riley on a family holiday in Barbados on Wednesday

The actor, 48, who plays Venom in the titular DC franchise, was shirtless in a pair of branded UFC shorts as he took a dip in the sea with his actress partner, 44

The actor, 48, who plays Venom in the titular DC franchise, was shirtless in a pair of branded UFC shorts as he took a dip in the sea with his actress partner, 44

Tom Hardy has more than 30 tattoos covering much of his upper body, with each piece representing significant life events, people and places

Tom Hardy has more than 30 tattoos covering much of his upper body, with each piece representing significant life events, people and places

Charlotte, who met Tom on the set of Wuthering Heights in 2008, wore a mismatched black bikini top with a pair of printed bottoms for their beach outing.

The Peaky Blinders actress showcased her natural beauty by going make-up free and wearing her brunette hair swept up into a bun on top of her head.

The couple were seen having a chat while paddling in the sea together, looking totally at ease as they relaxed on the sun-soaked break together.

Charlotte gave birth to their first child – a daughter – late in 2015, followed in late 2018 by the birth of their second child, a son. 

She is also a stepmother to Tom’s eldest son, Louis Thomas, from his previous relationship with Rachael Speed.

Charlotte recently revealed how her Hollywood hardman husband wooed her with ‘a really decent cup of tea’.

The couple have been married for 12 years after falling for each other on the set of the TV adaptation of the Emily Brontë classic.

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Tom was seen smearing sun cream onto his body while perched on a sunbed

Tom was seen smearing sun cream onto his body while perched on a sunbed

Visible on his torso were the words padre fiero, which means proud father in Italian, a Union Jack on his pec and the Marine Corps number of his best friend's father

Visible on his torso were the words padre fiero, which means proud father in Italian, a Union Jack on his pec and the Marine Corps number of his best friend’s father

The rugged star was sporting a full beard and pair of black aviator shades during the rare appearance with his bikini-clad wife on the Caribbean island

The rugged star was sporting a full beard and pair of black aviator shades during the rare appearance with his bikini-clad wife on the Caribbean island

Tom was seen wading into the sea in his Venom shorts

Tom was seen wading into the sea in his Venom shorts

The couple chatted while cooling off in the water

The couple chatted while cooling off in the water

The couple were seen having a chat while paddling in the sea together, looking totally at ease as they relaxed on the sun-soaked break together

The couple were seen having a chat while paddling in the sea together, looking totally at ease as they relaxed on the sun-soaked break together

Charlotte gave birth to their first child - a daughter - late in 2015, followed in late 2018 by the birth of their second child, a son

Charlotte gave birth to their first child – a daughter – late in 2015, followed in late 2018 by the birth of their second child, a son

Charlotte is also a stepmother to Tom's eldest son, Louis Thomas, from his previous relationship with Rachael Speed

Charlotte is also a stepmother to Tom’s eldest son, Louis Thomas, from his previous relationship with Rachael Speed

In between rehearsing for their steamy scenes as Heathcliff and Cathy, Charlotte recalled how a conversation with Tom about their shared northern roots kick-started their romance. 

‘He made me a really decent cup of tea. Strong. There’s not much point if the spoon doesn’t stand up,’ she recalled of her first impressions of Tom.

‘And he told me that his mother was northern. So I thought, all right then. When somebody can give as good as they get, you know you’re in for a good time.’ 

Charlotte was also quick to point out Tom’s easy-going nature on set, insisting that contrary to reports, he is not ‘some sort of Method actor… He was just his cheeky-chappy self.’ 

Charlotte said she had her future husband laughing with her own cheeky banter, as she recalled one memorable moment from the Wuthering Heights set.

‘We were talking about it the other day. There’s that famous line? “Whatever our souls are made of, yours and mine are the same,” she told The Sunday Times Style Magazine.

‘We shot it in a tiny church on the moors and it was beautiful. We were sitting in a pew and I had to turn to Tom and say my line. And he absolutely died laughing.’

‘Because when you say it with my northern accent, it sounds like, “Whatever a**eholes are made of…” And that was it, we were gone for the rest of the day. I do need to get a tattoo of that.’

In between rehearsing for their steamy scenes as Heathcliff and Cathy, Charlotte recalled how a conversation with Tom about their shared northern roots kickstarted their romance

In between rehearsing for their steamy scenes as Heathcliff and Cathy, Charlotte recalled how a conversation with Tom about their shared northern roots kickstarted their romance 

Their steamy version of Wuthering Heights raised eyebrows thanks to Tom and Charlotte’s sizzling chemistry, which was plain for all to see during filming.

Reflecting on the TV adaptation, director Coky Giedroyc shared recently how she had to keep interrupting scenes due to Tom and Charlotte’s ‘steamy’ chemistry. 

She told The Sunday Times Culture Magazine: ‘The chemistry was amazing. It got very steamy, to the extent that I had to keep yelling, ‘Cut!” 

Next up for Charlotte is Babies, a new BBC drama which follows the lives of two couples as they navigate pregnancy, miscarriage, grief and dating. The six-part series will air from March 30.

Tom, meanwhile, is currently shooting the second season of Guy Ritchie’s hit series Mobland. 

The Boys Season 5 Premiere Recap: Thrilling Twists and Unforgettable Showdowns

In a world overshadowed by a volatile figure fueled by anger and insecurity, tensions run high as he threatens global chaos.

Fortunately, the chaotic universe of The Boys remains fictional as it embarks on its fifth and final season. It’s been about a year since the dramatic events of Season 4, and the story unfolds in an America under the fascist grip of Homelander. With The Boys mostly incarcerated, Annie January, known as Starlight (played by Erin Moriarty), spearheads a faltering resistance, while Billy Butcher (Karl Urban) remains a lurking danger, though he’s now battling illness. Homelander (Antony Starr) revels in his unchecked power, basking in the adoration of a sea of supporters at a Vought International shareholders’ meeting. These followers idolize him, oblivious to his threats of violence.

President Steven Calhoun (David Andrews) appears to be a figurehead of surrender, with Vice President Ashley Barrett (Colby Minifie) serving as the regime’s propaganda machine. Meanwhile, Vought’s CEO, Sister Sage (Susan Heyward), is orchestrating her own strategic maneuvers. As a key influencer, she fields inquiries from tech giants to political figures. Even Annie’s daring broadcast of the harrowing Transoceanic Flight 37 footage on Vought’s live feed fails to disrupt the regime’s grip. The fervent crowd, undeterred by past threats, continues to view Homelander as their savior. Sage intervenes, momentarily halting Homelander’s violent impulses.

the boys 501 [Homelander] “Have you seen the memes about me?!?!”

With intellectual prowess, Sister Sage navigates her complex relationship with Homelander. Despite his jabs about the second season of Gen V and her troubled past with Thomas Godolkin, she’s unfazed. The campus tragedy was conveniently pinned on Starlight, allowing Sage to manipulate public perception. She maneuvers the narrative, hinting at more chaos as Homelander grapples with his own insecurities. Although victorious in many respects, Homelander’s triumph is hollow, leaving him embittered and preoccupied with trivial grievances.

Meanwhile, Butcher remains both ailing and dangerous, having fused with the Kessler virus, which has transformed him. As he journeys across the globe, he confronts his abusive father in London and reconnects with Kimiko (Karen Fukuhara) in Manila. Those close to Butcher tread cautiously, much like those wary of Homelander’s wrath. Reuniting with Annie, Butcher and Kimiko are determined to free Hughie (Jack Quaid), Frenchie (Tomer Capone), and Mother’s Milk (Laz Alonso) from the notorious “Freedom Camp.” While Butcher focuses on reviving Frenchie’s work on an anti-supe virus, for Kimiko, the mission is personal, driven by her desire to reunite with her true love. In a moment of joy, Kimiko finally finds her voice.

A woman with dark hair speaking to someone off-screen, with "FUCKING SPEECH THERAPY" written over the image.

The Freedom Camp raid goes haywire immediately, always a feature not a bug of any Boys op, because Homelander is there. He sniffed out Hughie’s Hogan’s Heroes act, the Molotov cocktails stuffed under floorboards, and carnage kicks off as his eyes slice the regenerating Kimiko in half. No matter – she and Frenchie kiss passionately as he carries her torso to safety. Butcher deploys his supe limbs, Starlight is airlifting people out of there, and just when Homelander’s about to ventilate Hughie’s skull, the Boys get an assist from the newest member of the resistance. A-Train (Jesse T. Usher) has been on the run ever since he switched sides, staying one step ahead, and keeping his loved ones hidden from douchey Homelander minion The Deep (Chace Crawford). But nobody runs forever. A-Train uses his powers to help the Boys crew escape, and draws Homelander away from the camp at breakneck speed.   

As A-Train bolts from his former boss, there is a really nice reference to Season 1 and the TV beginnings of The Boys. An innocent young woman walking in the road, who A-Train changes course to consciously avoid. It speaks to the reclamation of his soul after too many years as a member of glorified Vought hit squad The Seven. But the redirect also knocks him off his pace, and Homelander corners him.  

It is delicious to watch A-Train laugh in this evil fucker’s face. “What was I so afraid of? You’re just an empty suit.” He knows it’s the end of the line for him, and we also know this, considering Boys showrunner Eric Kripke has been teasing Epic Deaths since the series conclusion was announced. But it’s so powerful to watch the character, in his final moments, totally destroy Homelander’s fragile veneer of sanity.  

“Take away these powers, and what are you? A pathetic, weak, sniveling fucking loser.” Antony Starr twists Homelander’s features from swaggering supe arrogance into the weak, desperate for love laboratory abomination he really is, and he snaps A-train’s neck. It’s the solution of a bully. Like any despot, cruelty and murder is all he knows. 

the boys 501 A-Train laughing in a desperate Homelander’s face as he is killed

Boys Noize for Season 5 Episode 1 of The Boys (“Fifteen Inches of Sheer Dynamite“):

  • With Homelander targeting anybody even in the glow of Starlight, what of our young heroes from Gen V, who Annie recruited into her resistance movement? Their fight continues, off screen for now. “Marie Moreau and her team are scoring a few wins” against the regime, Annie says. “But not nearly enough.”
  • The last time we saw Ashley Barrett, the Vought exec injected herself with Compound-V to avoid Homelander’s pogrom. Now, as VP, she’s got mindreading supe skills and a marriage, arranged for optics by Sage, to a corrupt supe faith leader named Oh Father (Daveed Diggs).  
  • Since Black Noir II (Nathan Mitchell) replaced the Homelander-murdered Black Noir, he’s become quite the Chatty Cathy. He was even in that Gen V Season 2 finale, musing on his actorly motivation in between kills. But Noir is on mute again in Boys Season 5, which annoys the shit out of Deep.
  • And get ready for Soldier Boy (Jensen Ackles). The OG supe’s cryo chamber from Season 4 finale midcredits reveal has been moved to Homelander’s lair in Vought Tower, where he stares at his biological father through the glass. Probably gonna be a problem!
the boys 501 [Kimiko w/ Annie] “Doy!”

Johnny Loftus (@johnnyloftus.bsky.social) is a Chicago-based writer. A veteran of the alternative weekly trenches, his work has also appeared in Entertainment Weekly, Pitchfork, The All Music Guide, and The Village Voice.