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Why Putin and Iran Need Each Other as Russia Backs Tehran Amid Rising Pressure

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Iran and Russia are drawing closer because both governments “need each other desperately,” an expert told News Media on Wednesday, shortly after Russian President Vladimir Putin publicly signaled support for Tehran’s leadership.

Putin was seen shaking hands Tuesday with Iranian President Masoud Pezeshkian during talks held on the sidelines of the Shanghai Cooperation Organization (SCO) Summit in Kyrgyzstan. According to a Kremlin readout of the meeting, Putin said, “Russia is standing in full solidarity with the people of Iran.”

“We admire your courage and resilience in your fight for your national interests,” Putin said, adding, “Please convey my regards and words of sincere support to Supreme Leader of the Islamic Republic Mojtaba Hosseini Khamenei.”

Retired U.S. Air Force Gen. Philip Breedlove, who previously served as NATO’s top commander, told News Media that “this relationship between Iran and Russia is growing” because “they both need each other desperately.”

“In the grand scheme of things, they are both ‘broke.’ I’m using others language here, but the bottom line is they are hurting economically,” Breedlove said. He added that Russia urgently needs Iran to help produce missiles after Ukrainian attacks damaged Moscow’s missile-making capacity, while Iran “desperately needs Russian targeting and intelligence to continue to attack Americans in the Middle East.”

Vladimir Putin and Masoud Pezeshkian pose for a photo during their meeting in Bishkek.

Russian President Vladimir Putin and Iranian President Masoud Pezeshkian pose for a photo during their meeting on the sidelines of the Shanghai Cooperation Organization summit in Bishkek, Kyrgyzstan, on Tuesday, Sept. 1, 2026. (Vyacheslav Prokofyev/Pool Sputnik Kremlin via AP)

“Russia is transferring capability, transferring, in larger terms, technologies that enable Iran, and frankly, they’re sort of helping to prop up the religious leaders of Iran,” Breedlove added.

Jason Brodsky, the policy director of United Against Nuclear Iran (UANI), told News Media that “Iran and Russia have had a long-time partnership that is strategically important for both countries.”

“Russia views Iran as a cudgel to use against America, and Iran has in recent years especially viewed Russia as a lifeline with respect to advancing its military, providing economic support, providing political support, most importantly at the U.N. Security Council as Russia is a permanent member. So that’s how the partnership serves both countries’ interests,” he said.

Breedlove also said the U.S. war with Iran has now “turned into almost more a test of will than it is a military test.” Both the U.S. military and Iran have been trading aerial strikes in recent days.

“The U.S. has established basically air and sea dominance, but because of the U.S.’ decision early in the war that they were not going to put boots on the ground, Iran’s Islamic Revolutionary Guard Corps knows that they’re going to survive. And Iran’s IRGC, in their mind, understand clearly that they don’t have to win this war,” Breedlove told News Media.

“All they have to do is survive and continue to threaten” the Strait of Hormuz, which will drive up maritime insurance rates and cause “all kinds of problems with carriers,” he continued.

“So we have a test of wills, a nation that can militarily end the war, should it make some more drastic decisions about how to get after the IRGC and a nation that understands it doesn’t have to win, it just has to survive, because its harassment of the strait will cause prices to go so high on transit that it’s going to be a problem for the world economy,” Breedlove said.

Mojtaba Khamenei

Iran’s new supreme leader, Mojtaba Khamenei, the second son of late Iran’s Supreme Leader Ayatollah Ali Khamenei, attends a meeting in Tehran, Iran, in this photo from March 2016. (Rouhollah Vahdati/ISNA/WANA/Reuters)

Brodsky told News Media that he believes there is “no diplomatic happy ending” for the U.S.-Iran war “as long as the Iranian regime is in power.”

“It is fundamentally anti-American to its core and that imperils any kind of diplomatic arrangement or negotiating process that the United States and Iran undertake,” he said. “I think we’ve seen in President Trump’s comments that he has grown exasperated with diplomacy with the Islamic Republic, and rightfully so.”

During their meeting Tuesday, Pezeshkian told Putin, “We are grateful to you for the stance you have adopted during the war, the conflicts, the U.S. sanctions and all the rest,” according to the Kremlin.

“Our relations are of a strategic nature. This is more than just ‘normal’ relations,” Pezeshkian reportedly added. “We believe – no, we are certain that thanks to this we can stand up against U.S. bias and the rightless sanctions they are imposing on us.”

Vladimir Putin and Masoud Pezeshkian talk during their meeting in Bishkek, Kyrgyzstan.

Russian President Vladimir Putin and Iranian President Masoud Pezeshkian talk during their meeting on the sidelines of the Shanghai Cooperation Organization in Bishkek, Kyrgyzstan, on Tuesday, Sept. 1, 2026. (Kristina Solovyova/Pool Sputnik Kremlin via AP)

Breedlove said to News Media following the Putin-Pezeshkian meeting that “the world has a problem with Russia, and for almost 25 or 30 years we tried to make a friend or at least a cooperative entity out of Russia.”

“We wanted to embrace them and bring them into the Western fold and so forth. And now we are clearly understanding based on what they’re doing for Iran and what they are doing in their illegal and immoral war in Ukraine, we now understand that Russia does not want to be a part of the Western world,” he said.

“Mr. Putin has this vision of three spheres of influence. Mr. Xi [of China] takes care of Eastern Asia. Russia takes care of Western Asia and Europe, and the United States should remain in the Western Hemisphere. And that’s what he’s pushing us to,” Breedlove continued. “And the bottom line is, in respect to Iran and in respect to Ukraine, Mr. Putin is going to do nothing until someone shows him steel. He understands power. Rhetoric doesn’t do anything with Mr. Putin.”

“Sanctions have never changed Mr. Putin’s battlefield actions,” he said, “so the West is going to have to figure out exactly what they’re going to do to Mr. Putin.”

Coyote vs. Acme: Release Details, Cast, Story, and What to Know Before Watching

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“Coyote vs. Acme” is finally out in the world, and that fact alone feels worth applauding. The long-shelved film has earned glowing notices, including Looper’s review of “Coyote vs. Acme,” which called it “extremely funny and cleverly written.” Critics have largely agreed: The movie currently sits at a 96% positive score on Rotten Tomatoes. Given that response, it remains astonishing that Warner Bros. once planned to bury the film permanently as part of a tax write-off.

For years, “Coyote vs. Acme” was more than a promising Looney Tunes movie trapped in corporate limbo. It became a symbol — a rallying point in the ongoing clash between working artists and executives making decisions from far above the creative process. In modern Hollywood, the “business” side of show business is impossible to ignore, but the saga of “Coyote vs. Acme” made the stakes painfully clear: Hundreds of people could pour their talent and time into a movie, only for it to be treated as disposable if someone believed there was more money to be made by hiding it away.

Of course, some viewers may come to “Coyote vs. Acme” with no knowledge of that behind-the-scenes battle and simply think, “Great, a new Looney Tunes film.” But if you’ve been living under an Acme-branded rock — or just need a refresher before watching — the movie’s journey is worth understanding. Here is the full history of “Coyote vs. Acme” and the long road it took to reach audiences.

Coyote vs. Acme is based on a New Yorker article

Wile E. Coyote and the Road Runner first appeared in the 1949 cartoon “Fast and Furry-ous.” Their classic setup was beautifully simple: Coyote wants to catch the Road Runner, but the bird is far too fast. To even the odds, Coyote orders an endless supply of elaborate gadgets from the Acme Corporation. Inevitably, those contraptions fail — often explosively — whether because they malfunction, backfire, or because Coyote’s own overconfidence and incompetence doom the plan before he ever gets close to dinner.

Legendary Looney Tunes director Chuck Jones even developed a set of rules governing how Coyote and Road Runner cartoons should work. Those guidelines kept the shorts consistent while leaving room for endless comic invention, helping the formula stay fresh for generations. Over time, Wile E. Coyote became such an enduring emblem of spectacular failure that the real surprise may be how long it took for someone to build a story around him suing Acme.

Technically, Joey Green first wrote about the idea in National Lampoon for a 1982 article titled “Cliff-hanger Justice.” The piece uses in-depth legalese to describe Wile E. Coyote suing Acme. Eight years later, Ian Frazier wrote a piece for The New Yorker called “Coyote vs. Acme” with the same premise although Frazier claims he didn’t know the Lampoon piece came first. The credits of “Coyote vs. Acme” state that the film is based on Frazier’s 1990 article.

James Gunn pitched it to Warner Bros.

While an article is one thing, the idea of Wile E. Coyote suing Acme naturally lent itself to a big screen adaptation. Various people tried getting it off the ground, with Scott Rudin Productions buying the rights to Ian Frazier’s article in 1998. The only hiccup was that the studio needed the permission of Warner Bros. to use the licensed Looney Tunes characters. That never came, and Scott Rudin allowed the rights to lapse. 

But the idea was always too good to waste, and eventually, it found another savior in the form of “Guardians of the Galaxy” and “Superman” director James Gunn. Gunn gave the idea to “Death Note” and “Mortal Kombat II” scribe Jeremy Slater to flesh out into a full-on screenplay. But Warner Bros. passed on Slater’s iteration. That idea didn’t die, however, and Slater later discussed his involvement with ComicBook.com, saying how the script went through different writers before landing with Samy Burch, who has the sole “Screenplay By” credit. Burch, Gunn, and Slater all have a “Story By” credit.

While there are many differences between Slater’s draft and what’s on the big screen, he did say one thing remained the same: “They did a good job of capturing the spirit, emotion, and central relationships that were important to us right from the beginning. Those were all preserved in the new draft.”

Coyote vs. Acme draws inspiration from some well-known legal films

Looney Tunes movies have traditionally inhabited genres that lend themselves to classic cartoon action. “Space Jam” is a sports movie with one of the most famous people of the ’90s at its center. “Looney Tunes: Back in Action” takes cues from action and spy films. “Coyote vs. Acme” is essentially a courtroom drama, which doesn’t feel like it would work with a bunch of wackiness. 

Dave Green boarded the project in 2019, drawing inspiration from some of the best lawyer movies of all time. In an interview with The Atlantic, Green mentioned “A Few Good Men,” “Erin Brockovich,” and “The Insider” as points of reference. Those are all classic underdog courtroom dramas where a nobody goes up against a system designed to keep them disenfranchised. After all, Coyote lives in a cave in the desert, and hires Kevin Avery (Will Forte), a billboard attorney who files cases against Acme for a couple hundred dollars a piece, to represent him. Given that Coyote has used failed Acme products for years, the case becomes much larger than expected, resulting in a lawsuit with nationwide attention.

But Coyote’s case is treated with the utmost severity, which Green believes is in line with the Looney Tunes mentality. “That’s the kind of behavior that really comes from Looney Tunes historically,” Green explained. “It’s Bugs Bunny in ‘Casablanca’ or Elmer Fudd at the opera, poking at high art.”

Production on Coyote vs. Acme finally began in 2022

Ian Frazier’s article came out in 1990, and the first crack at the screenplay for “Coyote vs. Acme” began around 2015. Finally, in March 2022, cameras started rolling.

Principal photography took place in Albuquerque, New Mexico. And there were many challenges beyond what’s normal for any film production, namely it being a hybrid of animation and live-action. One particular scene where Coyote is trying to bring weapons and devices through a metal detector proved especially challenging. There’s a line of background actors behind Coyote, and Green had to ensure their eyelines matched up with where Coyote would be located. It was a difficult scene to pull off, but one played for great laughs in the finished film. 

Even when filming was completed, there was still the matter of all of the animation, which included a mix of both 2D and 3D animation. Still, the film was on its way to being finished. Warner Bros. even gave “Coyote vs. Acme” a release date of July 21, 2023, but it eventually relinquished that date to “Barbie.” Instead of Barbenheimer becoming the cinematic showdown of the summer, there’s an alternate reality where we could’ve gotten Coyoteheimer. But even with the delayed release date, surely nothing awful would happen to “Coyote vs. Acme” when the whole thing was pretty much done.

Right?

Warner Bros. claims Coyote vs. Acme as a tax write-off

On April 8, 2022, as “Coyote vs. Acme” was in the middle of filming, Discovery fully acquired Warner Bros. New president and CEO David Zaslav made numerous unpopular decisions, like de-prioritizing animation and laying off thousands of workers. And in 2023, Warner Bros. Discovery wrote off nearly-completed movies for tax write-offs, like “Batgirl” and “Scoob! Holiday Haunt.”

Unfortunately, “Coyote vs. Acme” also found its way into this legal limbo. During a Q&A screening of  “Coyote vs. Acme” that Looper attended, Looney Tunes voice actor Eric Bauza mentioned how he had to record dialogue the day before the 2023 SAG-AFTRA strike began. The week the strike was set to end, what should’ve been a joyous time, was instead met with awful news: “I was contacted by the director Dave Green, like ‘You want to grab a bite to eat to think of like marketing plans [for ‘Coyote vs. Acme.’] We were still very hopeful. We didn’t hear anything. And literally the same week that the actors’ strike ended is when we found out that we also ended as a film.”

If you’re wondering how a studio can delete a movie, Warner Bros. spent $70 million on the budget for “Coyote vs. Acme.” Instead of spending more on marketing, they decided not to release the film and take a $30 million tax write-off. And just like that, Wile E. Coyote met an organization more villainous than Acme — Warner Bros. Discovery. 

The campaign begins to #ReleaseCoyoteVsAcme

The heat toward Warner Bros. Discovery after the cancellation of “Batgirl” and “Scoob! Holiday Haunt,” was only further exacerbated following “Coyote vs. Acme.” The film was finished and had some enormously positive test screenings. By all accounts, this was on track to be the best Looney Tunes movie ever before being axed. 

According to reports, many filmmakers cancelled meetings with Warner Bros. because why would you set up a film there if there’s a chance you could finish and have it shelved indefinitely through no fault of your own? Brian Duffield, the director of “Whalefall,” even blacklisted Warner Bros. for the “Coyote vs. Acme” drama.

Many online voiced their frustrations with Warner Bros., including director Dave Green, who shared on X, “I am beyond proud of the final product, and beyond devastated by WB’s decision.” Many took to the platform with #ReleaseCoyoteVsAcme to express their disdain and try to give the film another life.

Shortly after the announcement, Warner Bros. shifted course slightly. Instead of writing off “Coyote vs. Acme,” they allowed the filmmakers to try selling it to another distributor. Many platforms expressed interest. including Netflix and Apple. However, most bids reportedly were between $30 and $50 million while Warner Bros. sought $70 million. It seemed like all hope would be lost before an unexpected savior appeared.

Ketchup Entertainment acquires Coyote vs. Acme for $50 million

It seemed too late to save “Batgirl” and “Scoob! Holiday Haunt,” but hope remained alive for “Coyote vs. Acme.” People who worked on the film (and some who just saw it) regularly sung its praises. The film’s star Will Forte shared a statement on X: “You would be so proud of it — a movie that should be seen, but won’t. Please know that all the years and years of hard work, dedication and love that you put into this movie shows in every frame.”

On March 19, 2025, it was reported that Ketchup Entertainment was finalizing talks to acquire “Coyote vs. Acme” for distribution. Ketchup Entertainment certainly isn’t a name on the scale of Netflix or Apple. It’s an independent film production and distribution studio behind some modest releases like 2023’s “Hypnotic” starring Ben Affleck and “Hellboy: The Crooked Man.”

Previously, the company acquired the North American rights for “The Day the Earth Blew Up,” another Looney Tunes film that was originally intended to be an HBO Max exclusive that was also at risk of getting written off. It didn’t make a huge splash, garnering $15.5 million at the global box office. But Ketchup became the unofficial savior of the Looney Tunes when they officially acquired “Coyote vs. Acme,” saving it from permanent deletion. 

Coyote vs. Acme has been met with widespread acclaim

Despite filming in 2022 and nearly getting written off, “Coyote vs. Acme” finally landed in theaters on August 28, 2026. It’s clear this was never a matter of the film getting written off due to its quality. Warner Bros. Discovery must’ve just thought not enough people would go see a Looney Tunes movie no matter how excellent it was.

Wile E. Coyote has never had as much pathos, as Amy Nicholson notes in her review with The Los Angeles Times, “Wile E. Coyote isn’t asking for a handout. If anything, he’s a true believer in the American Dream, willingly and literally breaking his back to put food on his table.” Peter Howell of the Toronto Star praised its biting satire: “The film is a satirical missile aimed at corporate greed and corruption, especially apt targets these days.”

“Coyote vs. Acme” is already a success, but it performed better than expected at the box office. It made $15.5 million domestically in its opening weekend with another $8.4 million coming from international markets. Will Ketchup Entertainment see a profit considering they spent $50 million on the film? “Coyote vs. Acme” made more than “The Day the Earth Blew Up” in its entire run in one weekend alone, so there’s something to be said of that. Getting “Coyote vs. Acme” into theaters was always about the moral victory over it becoming a financial hit. 

Coyote vs. Acme has taken on a whole new meaning

It’s ironic that Warner Bros. tried burying “Coyote vs. Acme,” given that the film is about an evil corporation sticking it to the little guy. Wile E. Coyote files a lawsuit against Acme for all of its defective products despite Acme having more resources at its disposal compared to Kevin. It’s a classic underdog story of someone fighting for justice against all odds, which factored heavily into the film’s marketing. 

One trailer for “Coyote vs. Acme” ends with Foghorn Leghorn narrating, “The Acme Corporation is releasing this film for accounting purposes only!” If Warner Bros. had just released “Coyote vs. Acme” like normal, people probably wouldn’t have thought much of its anti-corporation messaging. It would just be another family movie where the bad guy is some nebulous company. But now, Warner Bros. had become Acme, a company that didn’t mind stepping on the little guy if it meant making a few extra bucks. 

“Coyote vs. Acme” was no longer just another film. It was a rallying cry, and its premiere was a full-on celebration, with someone in a Wile E. Coyote costume walking down the red carpet with a full-on marching band. In this rare instance, the little guy had won, and all of the artists who worked on the film finally had their hard work seen. 

Art deserves to be seen

Some may look at the box office for “Coyote vs. Acme” and assume maybe Warner Bros. was right to cancel it. People just don’t turn out for Looney Tunes movies like back then with “Space Jam.” But that’s missing the point. Warner Bros. gave the green light to “Coyote vs. Acme.” People worked tirelessly and dedicated to it. Then all of that gets pushed aside for a tax write-off, so that a company can move some numbers around in its ledgers.

There’s always a financial side to making movies. Corporations give filmmakers millions of dollars to make something, typically expecting to see a return on its investment. But movies are also art. They represent hundreds, if not thousands, of skilled artisans all working in tandem to tell a story. Sometimes it turns out great. Other times … well, it’s a miracle for any movie to get made, let’s leave it at that.

No matter what, those movies deserve to be seen. A studio agreeing to make a film and then deciding they’d rather write it off after its completed is the antithesis to everything art stands for. “Coyote vs. Acme” being saved is a major win no matter how much money it makes. You never know what kid might watch it years from now and be inspired to pursue filmmaking or animation because of it. That would be the greatest win of all. 

Perez Hilton Accused of ‘Thinking It’s 2016’ as Friends Share Hospital Update

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For Perez Hilton, the difficult recovery from his harrowing livestream ordeal appears likely to extend well beyond the healing of his physical injuries.

Nearly a month after he was hospitalized in Florida, friends have told the Daily Mail that the 48-year-old celebrity gossip blogger remains deeply disoriented — reportedly unaware of what state he is in and, even more troubling, what year it is.

A source close to Hilton said he seems to have “lost a decade,” believing that it is currently 2016.

The source also claimed Hilton has been pleading with friends to bring Katy Perry to his bedside, saying the singer is his “best friend” and insisting he “made her into a star” and that she “would be nowhere without him.”

Hilton and Perry, 41, were once publicly close as he promoted her during the early stages of her career. But the source claimed the pair have had little contact in years, making his request all the more poignant.

‘He is not all there,’ the source added. 

Daily Mail insiders say Perez Hilton remains in a troubling mental state following his livestream ordeal and believes it is 2016; Above, Hilton during his March 2026 hospital stay for sepsis

Daily Mail insiders say Perez Hilton remains in a troubling mental state following his livestream ordeal and believes it is 2016; Above, Hilton during his March 2026 hospital stay for sepsis

An insider said Hilton has been asking friends to bring Katy Perry to his bedside, insisting that the pair are 'best friends' because he 'made her into a star' and that she 'would be nowhere without him'; Above, Perry and Hilton in 2010

An insider said Hilton has been asking friends to bring Katy Perry to his bedside, insisting that the pair are ‘best friends’ because he ‘made her into a star’ and that she ‘would be nowhere without him’; Above, Perry and Hilton in 2010

Those closest to Hilton – whose memory of his livestream last month was already said to be spotty – are now fearing the worst. A family friend of more than 20 years told the Daily Mail that even a short phone call shows Hilton is ‘still not well at all.’

On August 4, Hilton (real name is Mario Armando Lavandeira Jr) took to TikTok to record a truly shocking live video. Horrified fans watched him, naked and covered in blood, repeatedly harm himself with a large butcher’s knife. The footage was live for about 15 minutes before the social media site stopped the feed. Police arrived soon after.

Hilton was hospitalized under Florida’s Baker Act, which allows for the temporary and involuntary detention of individuals in mental crisis. He has not since had access to his mobile phone or the Internet. Any calls with the outside world have been made on the hospital’s landline.

The family friend described the gossip blogger as prone to ‘rambling’ and drifting off mid-conversation. While Hilton is said to have moments of clarity, he is also described as ‘all over the place.’

‘One minute he’s thinking about moving forward and making plans for when he’s back at work,’ the friend said. ‘The next minute he’s talking about walking away altogether.’

Even from his hospital bed, Hilton is said to be fixated on the future of the eponymous celebrity news site that shot him to internet infamy in the mid-2000s and still pays the bills, despite having markedly fallen off in terms of popularity.

‘He asked how the site is doing. He asked how people are talking about him – what they’re saying,’ the friend said. ‘His family has assured him that everything is OK, but he’s not believing it.’

Before this crisis, Hilton was said to be scrambling for work beyond his blog, with reality TV pitches reportedly fizzling out before getting off the ground. 

While his site traffic surged after his shocking livestream, such grisly curiosity was fleeting, with a source saying visitors quickly tailed off. 

His small team have since resumed posting celebrity news to the site, but it remains unclear whether readers will return in force, or if Hilton will ever be well enough to reclaim the reins.

The source claimed Hilton and Perry, who were once publicly close while he championed her early career, have barely spoken in years - making the plea all the more heartbreaking; Above, in 2008

The source claimed Hilton and Perry, who were once publicly close while he championed her early career, have barely spoken in years – making the plea all the more heartbreaking; Above, in 2008

Before the crisis, Hilton ¿ real name Mario Armando Lavandeira Jr ¿ was said to be scrambling for work beyond his blog

Before the crisis, Hilton – real name Mario Armando Lavandeira Jr – was said to be scrambling for work beyond his blog

For now, the man who built a successful career online is now unable to work and cut off from both his phone and the internet while under medical supervision, the family friend said.

‘He can’t do any work at the moment. His family is handling all of his affairs,’ a source explained. ‘His mother and sister are making sure he is getting the best care. They are hopeful.’

Hilton is also covered in medical gauze after doctors stitched up dozens of cuts from the incident, sources said, and he also has limited mobility due to broken bones said to be caused by falling on the night of the livestream.

His three children – Mario, 13, Mia, 11, and Mayte, eight – were at the home when the incident began. It’s unclear what the children may have seen before they were rushed outside by his sister Barbara, who was also home, but they have not visited their father since. A source close to the family said Hilton’s injuries are still too distressing for young children to see.

A Miami judge granted Hilton supervised visitation from hospital while his mother, Teresita, has temporary custody. But he must first obtain psychiatric clearance, and any contact must be supervised by an approved family member or therapist.

‘He’s not mentally in a place where he can really see the kids, and he is feeling pretty alone right now,’ a source said.

Meanwhile, sources previously told the Daily Mail that Hilton had not received a single card, bouquet of flowers or even a text from any celebrities in his circle.

‘All the ones he wanted to reach out, all the celebrities who he has mended fences with, all the ones who said he’s their friend. None of them are doing anything,’ an insider said.

'He's not mentally in a place where he can really see the kids, and he is feeling pretty alone right now,' the source explained; Above, Hilton with Mario, Mia, and Mayte in 2022

‘He’s not mentally in a place where he can really see the kids, and he is feeling pretty alone right now,’ the source explained; Above, Hilton with Mario, Mia, and Mayte in 2022

Now, in the moments when Hilton’s confusion lifts, the family friend said, the full scale of his new reality is beginning to hit home. 

‘He feels very isolated at the moment, very alone,’ the friend said. ‘He’s being really hard on himself, regretting all these things that he has done and where life is now. He’s despondent. He’s nowhere near ready to get out. He’s got a very, very long way to go.’

But Hilton needs something to look forward to once he has recovered – and being a father could give him a reason to keep going.

‘He can move forward by being a dad, but let’s be real…it will be a co-parenting thing with his family from here,’ the friend said.

He also must focus on his health, while returning to work remains ‘a distant thing.’

‘He says he wants people to learn from him,’ the friend said. ‘He can do that best by recovering mentally and physically. He understands that.’

Where Is Jeremy Deas, Mica Miller’s First Husband, Now?

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Mica Miller experienced love more than once in her lifetime.

At 18, Mica—whose story is explored in Netflix’s Death of the Pastor’s Wife—married Jeremy Deas, a fellow member of her church.

According to the docuseries, their marriage changed dramatically three years later when Mica admitted she had been having an affair with John Paul Miller, the pastor of Solid Rock Church and a man 15 years older than her.

The revelation ended both marriages and sent shockwaves through the close church community, though the congregation eventually accepted Mica and John Paul as a couple.

The two married in 2017, but those close to Mica said the relationship did not become the life she had hoped for. In the docuseries, friends and family accused John Paul of being abusive and controlling during their marriage—allegations he has strongly denied.

Just two days after serving John Paul with divorce papers, Mica tragically died by suicide on April 27, 2024.

Here’s everything to know about Mica Miller’s two marriages and where her husbands are today: 

Who is Jeremy Deas? 

Mica began attending Solid Rock Church with her family when she was 13 years old, ultimately becoming the worship leader in charge of the choir just three years later.

It was there her family told Netflix that Mica met Jeremy, while they both were still in high school. 

“I remember Mica meeting Jeremy and she just—she loved this boy,” her sister Sierra Francis shared. “He would carry her around and walk her in his arms and they were just inseparable. And it was young love.” 

Her sister Abigail Francis added that Jeremy was a “Godly man” who was devoted to his church.

“I think Mica knew early on that she wanted to be a pastor’s wife,” Sierra explained, “And I really did think like, you know, they’re gonna grow up, they’re going to get married, start a church or an orphanage or some kind of ministry.”

When Did Mica Miller and Jeremy Deas Get Married?

When Mica was 18, Jeremy proposed and the couple tied the knot on Sept. 29, 2012 with John Paul—Jeremy’s mentor—officiating the service.

“She was so excited to get married,” Sierra said in the docuseries. “She was just like butterflies and all excited.” 

After the wedding, Mica began working as John Paul’s assistant, often spending her days at the church. She also served as a nanny for John Paul and his first wife Alison Williams.

Mica Miller and John Paul Miller Begin an Affair

According to Mica’s family, Jeremy and Mica also often went on double dates with John Paul and Alison.

“Mica was so heavily influenced by John Paul because he was 15 years older than her, he was her pastor,” Sierra said in the docuseries. “He was her mentor, he was her church leader.”

Three years into the marriage, her family told Netflix that her relationship with John Paul turned romantic. 

In July 2015, John Paul admitted to the congregation he’d had a “moral failing” in his marriage, according to The Death of the Pastor’s Wife.

Alison also referenced the affair in an 2024 affidavit requesting emergency custody of the couple’s children and referred to Jeremy as “J.P.’s best friend.” 

“The affair between J.P. and Mica tore our personal and church family apart,” she wrote, “and caused an imaginable amount of pain and discord in the lives of so many innocent people who truly trusted and believed in. J.P.”

When Did Mica MIller and Jeremy Deas Get Divorced? 

The infidelity ended Mica and Jeremy’s marriage.

He filed for divorce on Sept. 14, 2016, according to court records reviewed by Oxygen.

When Did Mica Miller and John Paul Miller Get Married?

Mica and John Paul’s relationship, however, survived the scandal and the couple married in December of 2017.

John Paul has described it has a happy life together.

“We were good for each other. She was incredibly affirming. She was a great pastor’s wife,” he told the Sun News. “She always wanted me to look in the very best light possible.”

However, Mica’s family and friends alleged in the docuseries that she often told them aspects of her marriage that they viewed to be abusive and controlling, like not letting her go to sleep until she had sex with him, dictating what time she woke up or controlling her bipolar medications.

In one journal entry shared in the docuseries Mica allegedly wrote, “Since the day we became husband and wife I have been abused in every way I can think of—emotionally, sexually, spiritually and physically.”

John Paul did not participate in the docuseries, but has adamantly denied any allegations of abuse in the past.

“Never once in any way shape or form,” he told ABC 11. “Not any type of abuse. Not physical. No type of abuse ever.”

Mica left the relationship before her 2024 death. Just two days after serving John Paul with divorce papers, she purchased a handgun, drove to North Carolina’s Lumber River State Park and placed a call to 911 declaring her intention to take her own life, according to a statement from the Robeson County Sheriff’s Office.

Her body was discovered a short time later in the water, not far from the gun. Her death was ruled a suicide.

Where is Jeremy Deas Today? 

Much of Jeremy Deas’ life after the divorce remains a mystery. He has continued to stay involved in Myrtle Beach area churches, including Christ United, where he is listed as a speaker.

He also continued to spread God’s word in a 2020 Daily Devotional video on Facebook on behalf of the church, in which he talked about appreciating the beauty of God’s work in the world.

An email address once associated with Jeremy through the church is no longer in service. Oxygen also reached out to Christ United, but did not receive an immediate reply.

Where is John Paul Miller Today? 

In the aftermath of Mica’s death, John Paul found himself at the center of a federal investigation.

Federal prosecutors have accused the pastor of stalking Mica in the months after she left the relationship, posting a nude photo online without her permission, tracking her movements, damaging her tires and calling her more than 50 times in one day, according to a statement from the U.S. Attorney’s Office, District of South Carolina. As a result, he’s facing ongoing charges of cyberstalking and lying to federal authorities.

John Paul has pleaded not guilty to the charges against him. Oxygen has reached out to his attorney, but did not receive an immediate reply.

Though Solid Rock Church shuttered it’s doors in 2024, John Paul continues to preach today to a small group of 15 to 20 parishioners, Tudum reported.

In 2025, he remarried parishioner Suzie Skinner in a beachside wedding, according to FITSNews.

US Open Faces Reckoning as Influencers Crowd Tennis’s Biggest Stage

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Jessica Pegula’s answer said plenty. It reflected a growing tension in the opening week of the U.S. Open, a Grand Slam long known for its polished, high-end New York energy — and now seeing its cultural footprint expand as influencers, content creators and celebrity spectacle increasingly blend with the tennis at Flushing Meadows.

The $23 Honey Deuces. The TikTok clips. The blue carpet arrivals. The entire scene around the tournament. Madison Keys summed it up neatly when she called it the “big-show Grand Slam.”

Pegula is hardly new to that kind of stage. The No. 3 seed in the women’s draw, she has been one of the tournament’s central figures in recent years, reaching the 2024 U.S. Open final and the 2025 semifinals. After defeating unseeded Sofia Kenin in straight sets Wednesday, Pegula was asked about crowd behavior — a subject that drew fresh scrutiny this week after a chair umpire told spectators in a suite to sit down during Naomi Osaka’s match Monday, while viral videos showed ring lights being used to film influencers during play.

Fans enjoy the US Open’s signature drink the Honey deuce as Aryna Sabalenka of Belarus plays against Polina Latcenko on Arthur Ashe Stadium. Charles Wenzelberg / New York Post

“I do think that it’s tough when you see videos like that when they’re taking pictures and using the selfie lights,” Pegula said. “People are down there trying to perform, and it’s their career and their job. It seems like a bit disrespectful. I think it’s gotten a little, maybe, too much, it feels like, this year. I don’t know.

“I think, again, I can appreciate one side of it, but I think when you have the other side literally interrupting matches, it gets a little tough.”

The video — and brief delay — in Osaka’s match captured some growing tension. It quickly evolved into a discussion point during the first official week of the tournament. 

But there’s a give and a take with it all. No. 7 Daniil Medvedev, who also cruised into the third round via straight sets Wednesday, said that “the more we try to raise awareness about tennis, the better it is, the more popular the sport is.”

But, he added, it can be challenging sometimes if a light disturbs the flow during the point. 

“Still, in general, the more the sport grows, the better it is,” Medvedev said. “So I would say this way: I trust USTA with what they are doing. … I think more, a lot of more upside than downside.” 

Two female fans reviewing photos on a digital camera at the 2026 U.S. Open Tennis Championships.

Fans take photos as Jessica Pegula of the USA plays against Sofia Kenin of the USA on Arthur Ashe Stadium. JASON SZENES FOR THE NEW YORK POST

The U.S. Open’s credentials for content creators nearly doubled from 54 to 100 this year, according to Sportico. In a statement to The Post on Wednesday, the USTA said it wants “our fans and guests to have an incredible time when they attend the US Open, but we also need to ensure that does not interfere with the action and competition on the court.

These instances happen infrequently, and similar to when crowd noise reaches a certain level, our chair umpires have the ability to address the crowd when they occur.” 

The presence of the U.S. Open on social media has shaped its modern identity.

Pegula has carved out a space in the media world, too, as one of four co-hosts — alongside Madison Keys, Jennifer Brady and Desirae Krawczyk — on “The Player’s Box” podcast.

An article on the U.S. Open website earlier this month cited $1.2 billion in economic impact from the tournament annually. Around 1.14 million fans, a record number, attended last year. Fan Week has continued to soar. 

“I think I can appreciate, you know, the influencers coming and kind of showcasing, like, the U.S. Open experience,” Pegula said. “I think that’s something that the U.S. Open has utilized a lot as far as food and drinks and things to do and the shops. That part is part of a fan experience and something that people might not know and make them want to go.” 

The rise of the influencer space has directly contributed to that. It’ll only continue to do so over the next 10 days, too, as Pegula attempts to finally win an elusive Grand Slam title and Medvedev tries to emerge from the men’s draw as champion for the first time since 2021.

But the opening days of the tournament have also served as a reminder of the limits, of when the videos go too far and infringe on the sport itself. 

The flip side of the benefit has started to appear, too. And Pegula and Medvedev captured both sides of the emerging debate.

MAFS Star Faces Harsh Reality After Calling Out Ex Over Daughter’s Missed Birthday

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A fierce parenting debate has erupted across social media, and it has now become so intense that it has been given its own label: Babygate.

The controversy began after MAFS star Domenica Calarco spoke out about the father of her daughter, Dove, from whom she is separated, deciding to go to a friend’s wedding as a groomsman instead of being there to mark their baby’s first birthday.

As a mother of five, I feel I have earned at least some right to comment on the matter, having navigated more children’s birthdays than I can count over the years.

I have hosted every kind of celebration, from parties with entertainers and elaborate cakes to the inevitable goodie bags pressed into the small, sticky hands of delighted children on their way out the door.

And on this point, I think Dom has a case: the milestone birthdays stay with you, and I can still vividly remember the first birthday of my eldest child, Caja.

I’d booked flights to India, visited the Taj Mahal, floated down the Ganges in Varanasi and bought bangles in Jaipur.

Caja wasn’t there.

She was back in Sydney with my mum. In fact, not only did my firstborn turn one while I was swanning around India, she decided to take her first steps while I was gone too.

Former MAFS star Domenica Calarco unleashed on her daughter's father after he missed her first birthday

Former MAFS star Domenica Calarco unleashed on her daughter’s father after he missed her first birthday

I did bring her back a snow globe I picked up from the market near the Taj and somehow, we both survived.

Fast forward 17 years and she has never once confronted me about the trauma of my absence on the first anniversary of the day she was born.

Which is probably why I’m finding the whole Babygate saga a bit much.

To be fair to Dom, I can understand being disappointed. She had pictured the three of them spending the day together as a family, perhaps going to the zoo or aquarium, and has spoken about wanting to create those memories together despite no longer being a couple.

Fair enough. We all picture how certain days are going to look and it’s annoying when someone else doesn’t follow the script.

But the dad isn’t ducking the birthday for a better offer at the pub. He’s a groomsman at his mate’s wedding, something he agreed to months ago.

Dom seems to think the fact he knew the date when he accepted the role of groomsman makes it worse. I’m not sure it does.

And the poor guy didn’t swerve it entirely, he was with them both in the morning.

Jonica Bray reveals she missed her own child's first birthday while she travelled around India

Jonica Bray reveals she missed her own child’s first birthday while she travelled around India

But according to Dom, who has since doubled down on her frustration, that simply wasn’t enough.

I don’t know if it crossed her mind, but there’s also a fairly obvious solution here which seems to have been lost somewhere in the outrage: they could always celebrate Dove’s birthday on another day.

She’s turning one. She won’t know.

I’ve done it myself plenty of times. If a birthday falls midweek or at a time that makes absolutely no sense for the rest of the family, we move it.

Not officially, obviously. Nobody is altering birth certificates.

Although having my own birthday on December 30, I wouldn’t mind if that was an option, because let me tell you, the night before New Year’s is not ideal.

Two weeks ago, for example, my youngest turned two.

Work and the other kids’ sporting schedules meant we weren’t getting home until 6pm and he is normally tucked up in bed by 7pm.

Dom wasn't satisfied her daughter's father spent the morning of her birthday with her

Dom wasn’t satisfied her daughter’s father spent the morning of her birthday with her

So we did it on the weekend.

Be honest: how often have you pulled out the photos from your childhood birthdays?

I actually think I’ve only ever seen one photo of myself with a birthday cake. I’m about five and sitting on my great-grandad’s knee. I’ve always thought of it as a photo from my birthday, although now that I’m writing this, I’m wondering if it was actually his.

First birthdays are lovely. They’re a milestone and absolutely worth celebrating, but they mean far more to us than they do to the person whose name is written on the cake.

A one-year-old doesn’t know it’s Tuesday, doesn’t know Dad is at a wedding and won’t know if you move the whole thing to Sunday.

Dom asked whether she was being overdramatic and, while I probably wouldn’t have volunteered an opinion otherwise, once you ask the internet it seems fair game.

The answer is yes. 

'Dom asked whether she was being overdramatic and, while I probably wouldn't have volunteered an opinion otherwise, once you ask the internet it seems fair game,' writes Jonica

‘Dom asked whether she was being overdramatic and, while I probably wouldn’t have volunteered an opinion otherwise, once you ask the internet it seems fair game,’ writes Jonica

Not for being disappointed. I understand that bit. It’s the leap from being disappointed that the day she imagined isn’t happening to publicly shaming the father for making a choice that really isn’t that outrageous.

My firstborn is 18 now and studying Civil Engineering at university. She couldn’t care less that I spent her first birthday in India and clearly my absence on the big day didn’t derail her too badly.

Although, thinking back, I’m pretty sure I was also in that painfully earnest first-child, sugar-free phase, so she probably only missed out on a watermelon slice anyway.

As for the two-year-old whose birthday we casually relocated to the weekend, we gave him a $5 beach toy and a mudcake from Coles. He seems pretty happy.

NYPD Hunts Suspect Accused of Throwing Furniture at 90-Year-Old Woman on Sidewalk

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Authorities in Brooklyn are looking for a man accused of attacking a 90-year-old woman on a neighborhood sidewalk this week, an incident that was apparently captured on surveillance footage obtained by a local television station.

The violent encounter took place at about 9:47 a.m. Monday near 501 Brighton Beach Ave. in Brooklyn’s Brighton Beach section, the New York City Police Department said.

According to police, the woman was walking when an unknown man came near her and hurled a piece of furniture in her direction, knocking her to the ground. The suspect then ran off on foot, and investigators said his direction of travel remains unclear.

An NYPD van in Brooklyn

An NYPD van parked on a street in Bedford-Stuyvesant, Brooklyn, N.Y., April 27, 2025. (Kyle Mazza/Anadolu via Getty Images)

Video obtained by News 12 appears to show the man moving along the sidewalk with what resembles a discarded baby crib packed with debris. Moments later, as the elderly woman passes by, he seems to lift the item and throw it at her. The impact sends her falling onto the pavement, while the suspect appears to walk away without stopping.

Emergency medical personnel responded and transported the woman to NYC Health + Hospitals/Coney Island, where she was listed in stable condition, police said.

Police released this surveillance image of a suspect wanted in the alleged assault of a 90-year-old woman in Brooklyn Aug. 31, 2026. (NYPD Crime Stoppers)

Police have not identified a motive for the attack, and it was not immediately clear whether the suspect and victim knew each other.

The suspect remains at large.

Google Street View image of the intersection of Brighton Beach Avenue and Brighton 5th Street in Brooklyn, where police said a 90-year-old woman was assaulted

A Google Street View image shows the intersection of Brighton Beach Avenue and Brighton 5th Street in Brooklyn, where police said a 90-year-old woman was assaulted Aug. 31, 2026. (Google Maps)

The NYPD released a photo of the man investigators are seeking. He is described as wearing a dark-colored hooded sweatshirt, black pants and white sneakers at the time of the attack.

Anyone with information about the suspect’s identity or whereabouts is asked to contact the NYPD’s Crime Stoppers Hotline at 1-800-577-TIPS (8477). Tips can also be submitted online through the Crime Stoppers website or by messaging @NYPDTips on X. Police said all calls and tips will be kept confidential.

News Media has reached out to the NYPD for additional information about the investigation.

Gainesville Felon Arrested After Traffic Stop Uncovers Gun and Concealed Knives

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GAINESVILLE, Fla. – Joshua Austin Bailey, 37, was arrested Monday night after Gainesville police said a traffic stop led officers to a firearm and several concealed knives.

According to the Gainesville Police Department, an officer spotted a vehicle traveling about 46 mph in a 30-mph zone at approximately 8:59 p.m. on September 1. After pacing the vehicle for more than 10 blocks, the officer initiated a stop in the 1300 block of South Main Street.

The officer reported that Bailey was behind the wheel and was the only person in the vehicle. Police said the officer also detected a strong odor of fresh marijuana. When asked for his driver’s license, Bailey allegedly reached into a black book bag on the seat, prompting the officer to order him to stop reaching into the bag and step out of the vehicle.

Bailey reportedly told the officer he had a medical marijuana card and said there might be a burnt “blunt” or “roach” in the center console. The officer confirmed the card was valid, but reportedly determined Bailey did not have any active open orders.

A probable-cause search of the vehicle reportedly turned up the following items:

  • A loaded and chambered Taurus G2, two fixed-blade knives with duct tape sheaths, and Bailey’s wallet in the book bag;
  • A fixed-blade knife with no sheath between the driver’s seat and the center console;
  • A fixed-blade knife/machete with a cloth sheath tucked between the front passenger seat and the center console;
  • A THC vape wrapper, THC-P container, and Hemp Cannabis container in the center console.

Photo courtesy of Gainesville Police Department

All of the knives were reportedly concealed from view but readily accessible to Bailey, who reportedly acknowledged that he knows he is a felon.

Post Miranda, Bailey reportedly said the vehicle belonged to a relative, and he added that the book bag also belonged to the relative and the firearm was not his. He said the knives belonged to his son and that his son had been cleaning the vehicle before he drove it; he said his son must have put his wallet in the book bag. He said his son had not finished cleaning the vehicle because his dog urinated and defecated.

Bailey was reportedly unable to explain why there was an unsheathed knife between his seat and the center console; he reportedly said it had fallen there.

At the jail, Bailey reportedly said he had gone camping over the weekend with his son and a woman, and that was why the knives were in the vehicle.

The officer cited Bailey for unlawful speed and charged him with possession of a firearm by a convicted felon. Bailey has two felony convictions (two violent). Judge Lua Lepianka set bail at $15,000.

Aryna Sabalenka’s Bold US Open Outfit Sparks Fresh Debate

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Aryna Sabalenka unveiled a fresh take on her much-discussed sheer dress at the US Open on Wednesday night, ensuring her on-court fashion remained a major talking point in New York.

The world No. 1 had already drawn plenty of attention at Flushing Meadows after stepping out in a black, basketball-style look for mixed doubles, with her vivid orange sports bra and coordinating briefs clearly visible beneath the see-through design.

Sabalenka, the two-time defending singles champion, followed that up with a similar outfit in Queens on Monday, swapping the black for a bold all-orange version as she opened her 2026 US Open campaign with a 6-4, 6-4 victory over Camila Osorio.

For her second-round appearance on Arthur Ashe Stadium on Wednesday, however, Sabalenka went back to black. This time, the entire look was coordinated, with a black sports bra and matching briefs worn underneath the sheer outer layer.

The Belarusian star appeared completely at ease in the latest version of her US Open outfit, quickly taking control against Russian-born opponent Polina Iatcenko and powering through the opening set 6-1.

After Monday night’s eye-catching orange look, Sabalenka explained the change was because sponsor Nike actually developed day and night versions of the outfit for her to wear during the tournament.

Aryna Sabalenka debuted another version of her controversial see-through dress Wednesday

Aryna Sabalenka debuted another version of her controversial see-through dress Wednesday

Sabalenka wore a black ensemble but her sports bra and matching briefs were also black

Sabalenka wore a black ensemble but her sports bra and matching briefs were also black

Sabalenka once again completed her outfit with a dazzling array of rare gemstones

Sabalenka once again completed her outfit with a dazzling array of rare gemstones

‘To be honest, I didn’t know that I have a day dress,’ she said. ‘I thought I have a black dress with orange underneath. I figured [out] when I went to Nike that I actually have day session and night session, which is just like black and orange for the day.’

Tennis fans were quick to slam the risque outfit that Sabalenka wore during the mixed doubles event with Djokovic, although she did not back down from criticism.

‘Who cares what people think?’ she told reporters at Flushing Meadows on Friday’s media day. ‘I love it,’ she added.

As she explained, her grand-slam outfits are inspired by the cities where the four tournaments are played.

‘Surfing for the Australian Open, ballet for Roland Garros, cricket for Wimbledon,’ she said. ‘Now it’s basketball and we’re in New York. Isn’t it the perfect fit?’

The outfit certainly set fans’ tongues wagging on social media, with one viewer writing: ‘How about that – Sabalenka leading the parade of streetwalker chic at the US Open with fishnet over shorts and a sports bra. Why does New York bring out all the trashy-ness?’ 

‘This Sabalenka clown kit can’t be actually real,’ another posted as a third questioned: ‘What is this outfit on Sabalenka???’

Another asked: ‘What on f***ing Earth is Aryna Sabalenka wearing? The netting and the heavy tacky jewellery. Who put her in that?’

Sabalenka has been to the last three US Open finals, rebounding from a loss to Coco Gauff in 2023 by winning in 2024 and then topping Amanda Anisimova last year to repeat.

Sabalenka raised eyebrows as she debuted her look for this year's US Open last week

Sabalenka raised eyebrows as she debuted her look for this year’s US Open last week

The women's world No 1 took to the court alongside Novak Djokovic in the mixed doubles event

The women’s world No 1 took to the court alongside Novak Djokovic in the mixed doubles event

She pivoted to an all-orange ensemble for her opening singles match in New York on Monday

She pivoted to an all-orange ensemble for her opening singles match in New York on Monday

‘I feel like this is one of my favorite stadiums,’ Sabalenka told the crowd after Monday’s win. ‘I really experienced the best emotions here in this stadium.’

She must have certainly been happier with the level of tennis she delivered Monday, after a series of poor events coming into the U.S. Open. She was knocked out in the fourth round in both Toronto and Cincinnati, after being ousted at the same point at Wimbledon.

That has left Sabalenka needing help to retain the No. 1 ranking, even if she wins again in New York. No. 2 Elena Rybakina will pass her if she reaches the semifinals, and won’t even need to win any matches if Sabalenka fails to win the title.

Sabalenka once again completed her all-black ensemble on Wednesday night with a dazzling array of rare gemstones.

She partnered up at the start of the year with New York jeweler Material Good and has since debuted an eye-catching array of pieces in Melbourne, Paris, and London. 

In keeping with the bold style of the US Open itself, her necklace, bracelet and earring set for the Big Apple is particularly vivid, featuring an array of colored stones said to represent the city’s ‘multicultural melting pot heritage’. 

It is also her most expensive jewelry set, with the pieces valued at over $400,000.  

Sabalenka’s necklace is set in 18-carat gold, featuring 83.20 total carats, courtesy of its sapphire, tourmaline, garnet, zircon, spinel, chrysoberyl, and tanzanite stones. 

A matching bracelet, worn during her media duties, and stud earrings which can be lengthened feature similar stones, with the carats of the set as a whole totaling over 127. 

12-Minute Morning Routine for Strength After 65, No Weights

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Many people over 60 assume they need to spend a full hour lifting weights at the gym to get stronger. In reality, strength training after 60 often comes down to choosing a handful of smart, effective exercises that target the body’s main movement patterns. This simple 12-minute morning workout is designed to build functional strength over time while also supporting better balance, coordination, and resilience for everyday activities.

A short morning routine can be more powerful than it looks. These bodyweight exercises challenge several muscle groups at once, helping you make the most of every minute. Better still, you do not need a gym membership or complicated fitness equipment. With just a sturdy chair, a wall, and a mat—or any comfortable floor space—you can complete this strength-building workout almost anywhere.

Move with control through every repetition, and resist the urge to rush. The goal is to feel steady, confident, and strong in each exercise before increasing your pace. Perform each move for two minutes, then transition to the next exercise.