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Over 55? Holding These 3 Yoga Poses Signals Better-Than-Average Balance

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Balance is easy to take for granted—until it begins to feel less reliable. For many adults, that shift becomes more noticeable after age 50. A quick at-home balance test can be a useful wake-up call, showing your current ability and giving you a clear benchmark to build from.

The encouraging part is that balance can improve with consistent practice, no matter your age. As a personal trainer with nearly four decades of experience, including more than 25 years as director and co-founder of TRAINFITNESS, one of the UK’s leading providers of in-person and online personal training courses, I often use simple yoga-based movements to assess stability. These three yoga poses create a step-by-step balance challenge, moving from the easiest option to the most demanding, while helping you understand what your results may say about your fitness and body control.

Once you pass 50, the body’s balance systems can begin to change in several ways. Muscle mass naturally decreases, particularly through the legs, feet, and ankles. At the same time, proprioceptors—the tiny sensors in your joints that help your brain track body position—may not respond as sharply. Reaction speed can also dip, while the vestibular system in the inner ear, which plays a major role in balance and spatial awareness, can become slightly less accurate.

That is why checking your balance is so valuable. Like strength or flexibility, balance is a skill that fades when it is not used. Without a baseline, it is difficult to know what kind of training you actually need. Yoga poses are ideal for this kind of balance assessment because they are simple, equipment-free, and easy to scale from beginner-friendly to more advanced, giving you a more precise picture than simply assuming your stability is “good enough.”

It is important to be clear: this is a self-assessment, not a medical evaluation. If you experience dizziness, have a history of falls, deal with inner-ear issues, or feel unsteady, use a wall, chair, or other support while trying the poses—and consider speaking with a healthcare or fitness professional before starting.

RELATED: 5 Daily Exercises That Restore Walking Strength Faster Than Treadmills After 65

Met Leaders Admit Mistake in John Galliano Controversy

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Senior leaders at the Metropolitan Museum of Art conceded to angry high-dollar donors that the institution had erred in choosing designer John Galliano, who was convicted over antisemitic abuse, for a major honor, sources said.

In a hastily arranged Zoom call late Monday afternoon with the museum’s influential board of trustees, Met CEO Max Hollein and billionaire board co-chair Tony James acknowledged concerns that the institution failed to gather sufficient input before moving forward with the polarizing selection, people familiar with the meeting told The Post.

“They admitted it was a mistake,” one source said of the hourlong discussion, which came just hours after Galliano, 65, announced he was stepping away from being honored at May’s star-packed Met Gala and from a related curated costume exhibition. The celebrated couture figure has long faced backlash for a past outburst in which he declared, “I love Hitler.”

According to the source, museum officials discussed how the decision-making process had broken down and acknowledged that the final choice was misguided.

James, sources said, personally conceded that Galliano was the wrong honoree at the wrong moment, particularly amid heightened alarm over rising antisemitism.

New York City Council Speaker Julie Menin, an ex officio trustee who helped drive mounting protest against Galliano’s selection, spoke during the meeting and reiterated that honoring the onetime catwalk virtuoso was a bad move, sources said.

But while copping to botching the 2027 mega-fund-raising gala, Met execs and some trustees still refused to take on 76-year-old Vogue editrix Anna Wintour — and even her flamboyant buddy Galliano.

“People were complimentary of Anna,” a source said — adding that Met leadership was grateful that Galliano bowed out on his own.

Wintour, the ironfisted power behind the gala, has remained loyal to the eccentric Galliano, helping him to continue his fantastical work in the fashion field since his fall from grace.

Around 2011, Galliano was the star of legendary fashion house Dior when he was caught on camera hissing horrific anti-Jewish vitriol at various patrons of a cafe in Paris.

He blamed being booze- and drug-addled at the time, copped a mea culpa, entered rehab — and then seemed to make nice with some key Jewish national leaders.

But a fashion publicist recently recounted how she and a friend had an antisemitic encounter with Galliano years later, in 2019, in which he sneered over her pal speaking in Hebrew. Galliano has denied the encounter ever happened.

Wintour has stood by the disgraced designer through it all, even calling his decision to step down from his Met fete “courageous.’’

No decision was made about a replacement “theme’’ for the gala or exhibit, Met officials noted at the meeting, sources said.

But there also was heightened discussion and soul-searching about the Met’s values overall, sources said.

“I felt that it was a two-part problem,’’ said Met donor Alice Tisch, referring to Galliano’s selection, to The Post on Monday after his sensational bow-out.

“It was the Jewish problem — which is so, you know, heightened right now with all of the issues and all of the antisemitism,” said Tisch, who is not a trustee.

“But as much as that, it was the governance issue that just bespeaks a larger problem and something that should not be,” she said.

“You can’t have one donor to the museum, whether they’re a trustee or not, saying ‘We’re going to do this show, this is an artist we need to promote,’” said Tisch, a relative of NYPD Commish Jessica Tisch. “It’s got to come from curatorial. There’s got to be church and state. This stuff has to be a little separate.

“I did enough research into it,’’ she said. “I was thinking, it’s got to be that at least 50 percent of the donors to the Met are Jews — you know, historic big collections.

“There’s the Lehman collection, the Gelman collection, the Annenberg collection. There’s a lot of great Jewish collections there.

“So they’re also running a Lee Krasner and a Jackson Pollock show at the same time. And that’s when I started to think, what would Lee Krasner do? What would one of these Jewish artists’ responses be to the Met for showing this art?”

Police Intervene After Residents Confront Travellers at Wildlife Haven

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Police have been called in to keep the peace at a Hertfordshire wildlife haven after protesters confronted travellers accused of tearing up the site during a bank holiday land grab.

Hundreds of angry residents descended on the field in Sawbridgeworth to voice their fury over work that began on August 29, sparking a major local backlash.

Determined to stop any further disruption, furious locals set up an overnight protest camp on the land, which lies near Sir Rod Stewart’s sprawling Grade II-listed 18th-century mansion, Durrington House.

Their protest appeared to pay off on Monday, when workers at the encampment left the field following visits from police and council officials.

East Hertfordshire District Council ordered the work, which involved diggers and bulldozers, to stop that evening, and an injunction has since temporarily halted any further development on the site.

Officers remain on the site which is surrounded by fencing, contains a static home and four heavy-duty diggers.

Aerial pictures of the site, taken over the bank holiday weekend, show a concrete surface had been laid as well as fences used to create five plots.

Two caravans were parked at the wildlife spot where muntjac deer are said to roam, despite the temporary injunction prohibiting any further work or occupying of the lot.

Pictured: a JCB digger parked inside wooden fencing used to divide the site into plots of land

Pictured: a JCB digger parked inside wooden fencing used to divide the site into plots of land

Police officers remain on the site, pictured, standing near a caravan parked at the wildlife haven

Police officers remain on the site, pictured, standing near a caravan parked at the wildlife haven

Four heavy-duty diggers and a caravan parked in one of five plots of line created by fencing

Four heavy-duty diggers and a caravan parked in one of five plots of line created by fencing

Labour MP for Hertford and Stortford, Josh Dean said he was ‘appalled by the flagrant disregard for the rules and the damage that has been done to our environment.

‘The law needs to change to ensure that local authorities have the powers they need to bring this kind of activity to a swift end,’ he said.

Hertfordshire Constabulary previously told the Daily Mail that officers entered the site this morning and ‘all those who had unauthorised access, left the site peacefully’.

A spokesperson for the force said: ‘This was following an amended High Court injunction, which was granted and served this morning. 

‘The High Court injunction meant that anyone found carrying out activities prohibited by the injunction – including bringing caravans on site and occupying the land for carrying out development – could be arrested by the police. No arrests were necessary.’

A council spokesperson said: ‘Early on Saturday… we became aware of works taking place on the land off Sheering Mill Lane, Sawbridgeworth, following reports from local residents.

‘Heavy vehicles and construction equipment had entered the site. The land does not have planning permission for development.

‘We served a Temporary Stop Notice shortly after 10.45am on Saturday 29 August. We also made an urgent application to the High Court for an injunction.

Police officers turned up at the site in Sawbridgeworth, Hertfordshire, to ensure diggers left the area and any unauthorised works came to a stop

Police officers turned up at the site in Sawbridgeworth, Hertfordshire, to ensure diggers left the area and any unauthorised works came to a stop

A concrete base has already been laid on the site alongside fencing over the bank holiday weekend

A concrete base has already been laid on the site alongside fencing over the bank holiday weekend

Police officers speak to one of the travellers working on the site in Sawbridgeworth, Hertfordshire

Police officers speak to one of the travellers working on the site in Sawbridgeworth, Hertfordshire

‘Our priority is to prevent the site from being occupied and to bring the unauthorised development to an end as quickly as possible.

‘We will continue to work with our partners and use the legal and enforcement options available to us to achieve this. A hearing has been scheduled for 15 September.

‘However, as works are continuing on the site, the council and its partners are doing everything possible to secure an earlier court date.’  

Sawbridgeworth is the latest area to be targeted after huge lorries arrived on Friday morning with fences going up and roads being blocked.

In videos posted on social media, birds were heard chirping as work involving heavy machinery was carried out on greenbelt land. 

It devastated residents who feared travellers had taken over and destroyed the precious wetland habitat and floodplain.

One neighbour, in her 50s who wished to be anonymous, has lived in the area all her life and told the Daily Mail she felt ‘powerless’ and ‘devastated’.

She said: ‘I believe they are travellers building a traveller site. Some people don’t want them anywhere, and I think they should go through all the steps that everyone else has to when it comes to planning and building.

An aerial picture of the wildlife haven before any work had been carried out over the weekend

An aerial picture of the wildlife haven before any work had been carried out over the weekend

A tattooed man holding a can of Stella Artois speaks to officers at the site where work had been carried out without planning permission

A tattooed man holding a can of Stella Artois speaks to officers at the site where work had been carried out without planning permission

The council issued a Temporary Stop Notice which requires further work on the site to be halted, but the order was ignored

The council issued a Temporary Stop Notice which requires further work on the site to be halted, but the order was ignored

‘They definitely don’t have permission – the order was ignored and they’ve continued to bring in diggers and all sorts of machines.’

The resident added that she and her neighbours are mostly saddened by the destroyed habitats of the protected wildlife, including bats, newts and nesting birds.

She said: ‘The reserve has been around for as long as life and within a day it was destroyed. It’s a total destruction of nature, it’s absolutely disgusting.

‘There’s a lady who lives right across the road from it and she’s in tears. We’re completely appalled by the destruction; it’s devastating to be so powerless in the situation.

‘It’s the bank holiday and no one has the chance to stop it before it’s too late, so they’ve got four days to destroy habitats’.

It follows a trend that has seen travellers purchase land, often in leafy parts of the Home Counties, and then set up unauthorised sites.

Coast Guard Rescues 37 Suspected Migrants Off California Coast

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Dozens of suspected migrants were rescued from a 30-foot pleasure boat after being stranded for two days without fuel, food or water nearly 90 miles off the Southern California coast, the U.S. Coast Guard said.

Coast Guard officials said 37 suspected migrants were on board when rescue crews reached the vessel Friday about 88 miles from Channel Islands Harbor.

The operation got underway around 3:40 p.m. after the boat’s operator contacted the Coast Guard by radio to request assistance.

Coast Guard and US Border Patrol personnel standing before group of suspected migrants

The Coast Guard transported the suspected migrant group to shore and transferred them to U.S. Border Patrol personnel. (U.S. Coast Guard)

According to the operator, the boat had been adrift for two days, had run out of fuel and was carrying no food, water or personal safety equipment.

interior of suspected migrant pleasure craft

The suspected migrants were adrift without fuel, food or water for two days, the Coast Guard said. (U.S. Coast Guard)

The Coast Guard sent several crews to the area, including the cutters Sockeye and Halibut, boats from stations in Los Angeles-Long Beach and Channel Islands, and an air crew.

Crews found the boat around 8:30 p.m. and brought all 37 suspected migrants aboard the Sockeye.

The 37 suspected migrants were rescued from a 30-foot pleasure craft about 90 miles off Southern California’s coast, the Coast Guard said. (U.S. Coast Guard)

“I could not be prouder of the Coast Guard crews on scene who were directly responsible for 37 lives saved last night,” said Master Chief Peter Nelson, the Sockeye’s officer in charge.

COAST GUARD SEIZES 7K POUNDS OF COCAINE WORTH MORE THAN $54 MILLION NEAR PUERTO RICO, FIVE ARRESTED

suspected migrants aboard Coast Guard vessel reaching shore

The Coast Guard brought all 37 suspected migrants to Coast Guard Base Los Angeles-Long Beach, where they were turned over to U.S. Border Patrol. (U.S. Coast Guard)

Nelson said crews carried out the rescue at night in rough conditions far from shore.

“Despite operating far offshore in rough conditions at night, they persevered until every person in danger was rescued,” Nelson said. “Their extraordinary professionalism, superb judgment, and impeccable seamanship shined throughout the entire case.”

The Sockeye brought the group to Coast Guard Base Los Angeles-Long Beach, where they were turned over to U.S. Border Patrol.

group of suspected migrants at dock

The Coast Guard did not say where the group was from, where the boat began its journey or where it was headed. (U.S. Coast Guard)

The Coast Guard did not immediately say where the group was from, where the boat began its journey or where it was headed.

Police: Dad Left Twin Toddlers in Hot Car for Hours While He Went Dancing

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A New Mexico father has been arrested after police said he allegedly left his twin toddlers inside a sweltering car for hours while he went dancing with a friend at an Albuquerque bar.

Stephan Natseway, 27, is facing charges of child abuse and abandonment after his 20-month-old children were discovered lethargic and drenched in sweat inside the vehicle, where authorities said they had been left for more than two hours.

Officers located the car outside The Dirty Bourbon Dance Hall & Saloon in Albuquerque after security staff spotted the two young children locked inside with no adult present, according to a criminal complaint obtained by the Santa Fe New Mexican .

Police broke into the vehicle through the front driver’s-side window at about 1.30am Saturday and removed the boys from their car seats, which officers noted had not been secured to the back seats of the vehicle, the outlet reported.

Bodycam footage captured officers remarking that the toddlers were “soaked” as they pulled them from the car. The temperature in Albuquerque remained around 73 degrees after 11pm, according to the National Weather Service.

In a parked car, 73 degree air temperature can heat a vehicle up to as high as 100 degrees in just 25 minutes, climbing up to 115 degrees in an hour.  

‘That’s insane. That’s disgusting,’ another officer reportedly said. 

Natseway walked up and identified the car as his before he told police officers that he ‘wanted to have time to himself,’ the complaint stated. 

The father claimed he tried to call family members to watch the children for the night, but no one had been available, the outlet reported. 

Stephan Natseway, 27, was charged with child abuse and abandonment after his 20-month-old children were left locked in a hot car for more than two hours, police said

Stephan Natseway, 27, was charged with child abuse and abandonment after his 20-month-old children were left locked in a hot car for more than two hours, police said

The father claimed he tried to call family members to watch the children for the night, but no one had been available

The father claimed he tried to call family members to watch the children for the night, but no one had been available 

Law enforcement found the boys at around 1.30am on Saturday in a vehicle parked at The Dirty Bourbon Dance Hall & Saloon after security noticed the pair locked in the car with no adult

Law enforcement found the boys at around 1.30am on Saturday in a vehicle parked at The Dirty Bourbon Dance Hall & Saloon after security noticed the pair locked in the car with no adult

He also said he would have left the bar earlier but wasn’t able to because others had been dancing with him, according to the complaint. 

Natseway was reportedly heard in additional footage telling officers: ‘I can’t really go to jail tonight.’ 

Security in the bar scanned Natseway’s driver’s license just before 11pm, the outlet reported.  

Natseway was booked into the Bernalillo County Metropolitan Detention Center

Natseway was booked into the Bernalillo County Metropolitan Detention Center

Natseway was accused of having ‘endangered the lives and safety of his two children by leaving them in a hot car,’ prosecutors said in a motion to have the father detained before he goes to trial. 

‘They are unable to care for themselves. Security found them sweating and alone in a car for approximately 2.5 hours. 

‘Even if the heat is not accounted for, the Defendant placed the children in danger so that he could go dancing. While they were alone in the car, a stranger could have kidnapped the children.’

Both Natseway and his friend told law enforcement that they knew the young boys had been left in the car, according to the complaint. 

The children’s mother was previously charged with child abuse just a year prior after one of the boy’s arms was broken while in her care as she was allegedly heavily intoxicated, the outlet reported. 

Natseway was accused having 'endangered the lives and safety of his two children by leaving them in a hot car,' prosecutors said

Natseway was accused having ‘endangered the lives and safety of his two children by leaving them in a hot car,’ prosecutors said

A spokesperson for The Children, Youth and Families Department of New Mexico said that the boys were placed with a family member after being transported to hospital

A spokesperson for The Children, Youth and Families Department of New Mexico said that the boys were placed with a family member after being transported to hospital

According to the complaint, Natseway has been reported by The Children, Youth and Families Department of New Mexico after allegedly failing to take the boy to eight follow-up appointments. 

The father has also been investigated for two previous reports of neglect, but the allegations were not able to be evidenced, the outlet reported. 

A spokesperson for CYFD told the Daily Mail that the boys were placed with a family member after being transported to hospital. 

‘The hospital examined the children and discharged them after evaluation. Because the Indian Child Welfare Act applies here, CYFD notified the appropriate tribe or pueblo, which initially exercised jurisdiction to complete the investigation,’ spokesperson Jake Thompson said in a statement. 

‘The children were released to a family member, and tribal social services completed a home visit to ensure safety. After 4.00pm Monday, the tribe notified the department that it would not be keeping jurisdiction, so CYFD will complete the investigation. CYFD was notified that the children remain with the family member.

‘Stephan agreed to accept and continue family support services the department recommended.’

Natseway was booked into the Bernalillo County Metropolitan Detention Center.  

The Daily Mail reached out to the Albuquerque Police Department and CYFD for comment.

LA Hockey Star Sues Over Helmet-Piercing Puck Brain Injury

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A Los Angeles-based hockey player suffered such severe injuries during a game that he can no longer have sex with his wife, according to claims made in a lawsuit.

Ivan Zenchencko, 32, was playing defense in a USA Hockey-sanctioned matchup at the LA Kings Valley Ice Center on September 27, 2025, when a puck allegedly broke through his helmet, court documents state.

The lawsuit says his Bauer Re-Akt 55 helmet split open on impact, allowing the puck to penetrate his head and leaving the Russian-born athlete bleeding heavily on the ice.

Footage obtained by the California Post captured spectators screaming as Zenchencko got to his feet and the seriousness of his injuries became clear.

Zenchenko, who was named to Russia’s 2026 Olympic team, was taken to Valley Presbyterian Hospital, where he was treated for lacerations and a hematoma, the suit says.

He suffered immediate memory loss and coordination of eyesight and has never been on the ice again, according to the lawsuit.

Zenchenko’s wife Sofia Zenchenko is also named as a plaintiff in the documents and says she’s suffered “loss of conjugal fellowship, sexual relations, and companionship” due to his injuries.  

“To date he cannot regularly function”, the papers say. Zenchenko’s lawyer Paul Sigelman told The Post: “There are some intimacy problems. They don’t have the same sex life, Ivan is completely disabled.  

The lawyer, who once represented Hollywood icon Milton Berle, added: “That’s a recognized matter in California that if you lose a sexual partner, that’s her loss and she has a right to sue for that.”

The glamorous couple is asking for a “not yet fully ascertained” amount for their suffering, but Sigelman said “it’s a multi-million dollar loss.”

The lawsuit names defendants Bauer Hockey, along with the Pure Hockey store in Anaheim, Caifornia. where Zenchenko bought the helmet on July 3, 2025, the lawsuit says.

The suit reads: “It was selected and recommended by Pure Hockey for Zenchenko’s competition use on the ice. The manufacturing defect and/or the defective design was sold without warning.”

It continues: “It is believed, and theron alleged the helmet differs from manufacturing specifications and design from other typical units of the Bauer Hockey helmet product line.”

Zenchenko has been unable to work at the exotic car rebuild company where he was employed and has suffered fright, shock, physiological impairment and traumatic brain injury, according to the suit.

Sigelman said: “He’ll be working on a car and he’ll take this piece off for whatever, and a moment later go to put it back and he has no memory of where it came from.”

Sofia has picked up work as a house keeper and is solely supporting the couple, who only speak Russian, according to Sigelman.

They have lived modestly in the San Fernando Valley after arriving in Los Angeles less than two years ago, Sigelman said.

He added: “He’s a very sweet guy. He wants to play hockey again. It was his whole life. His whole life was hockey.”

The Post reached out to Bauer Hockey and Pure Hockey for comment.

Charlie Kirk Shooting: Judge Weighs Trial for Tyler Robinson

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PROVO, Utah — A Utah judge is set to decide Tuesday whether prosecutors have presented enough evidence to send the man accused of killing Charlie Kirk to trial on an aggravated murder charge, a count that could make him eligible for the death penalty.

The state court hearing follows a five-day presentation in July, when prosecutors laid out what they described as “overwhelming” evidence that Tyler Robinson shot and killed the conservative activist as Kirk spoke at an outdoor event on a college campus.

Robinson, 23, surrendered to authorities one day after the shooting at Utah Valley University last September. He has not entered a plea. His defense attorneys have not put forward an alternative explanation for Kirk’s death, focusing instead on efforts to stop the case from moving to trial and to remove the possibility of capital punishment.

District Judge Tony Graf could order Robinson to stand trial on the aggravated murder charge, or he could allow the case to proceed on a lesser murder count, according to Steve Burton, director of the Utah Defense Attorney Association. A murder conviction in Utah carries a minimum sentence of 15 years and a maximum of life in prison. Graf also has the authority to dismiss the charges, though prosecutors would be able to file them again.

One central question in determining whether the case qualifies as aggravated murder is whether the gunfire placed other people in danger.

Attorneys will present final arguments Tuesday – closing out an unusually long preliminary – and Graf plans to announce his decision from the bench, state courts spokesperson Tania Mashburn said.

Kirk’s widow, Erika Kirk, and parents, Robert and Kathryn Kirk, were expected back in the Provo courtroom after attending in July.

Arguments will likely focus on whether Utah County prosecutors have enough evidence to support the heightened charge of aggravated murder.

In recent court filings, defense attorneys argued that the shooter “hit the intended target” and did not endanger others. But prosecutors said numerous people were within a “zone of danger” around Kirk when he was shot from a rooftop more than 400 feet (122 meters) away.

Robinson also faces potential sentencing enhancements if prosecutors can show he targeted Kirk for his political beliefs.

Before his death, Kirk and the organization he co-founded, Turning Point USA, galvanized the conservative youth vote to help President Donald Trump win a second term.

Prosecutors have argued that an engraved bullet found in the suspected murder weapon shows that Kirk was targeted for how the defendant perceived his politics. The inscription “Hey Facist! CATCH!” is an “overt political reference,” they argued in court documents.

A handwritten note that prosecutors allege Robinson left for his romantic partner read in part, “I had the opportunity to take out Charlie Kirk, and I took it.” They also allege Robinson wrote in a text message about Kirk: “I had enough of his hatred. Some hate can’t be negotiated out.”

Robinson’s attorneys have argued that prosecutors do not have strong enough evidence to prove a political motivation.

In July, investigators presented DNA analyses that they said linked Robinson to the suspected murder weapon – a bolt-action rifle with one spent round – and a tool he allegedly used to engrave the bullet cartridges.

Robinson’s reported romantic partner, Lance Twiggs, told investigators in a recorded interview that Robinson said the day after Kirk was killed that “he wishes he hadn’t done it.” Later that same day – and only about an hour before turning himself in – Robinson posted “it was me at UVU yesterday” in an online chat room, according to investigators.

Defense attorneys challenged the reliability of DNA tests and unsuccessfully fought against the public release of the Twiggs interview, warning prosecutors would characterize it as a confession. Twiggs said in the interview that he never heard Robinson talk about Kirk before the shooting.

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Krays vs Richardsons: Exposing Gangland’s Biggest Myth

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In the early 2000s, infamous London gangster Eddie Richardson was attending a black-tie event at a snooker hall when he saw, seated across the room, the man he despised more than anyone else.

Fury quickly got the better of him. Eddie marched over and, in full view of the guests, launched into what he later described as “a right slagging,” only just stopping himself from knocking the man out.

Given the mythology that surrounds Britain’s gangland past, it would be easy to imagine that Eddie — who died two weeks ago aged 90 — had confronted a rival crime boss, perhaps even one of the Kray twins or someone from their circle.

But the object of his rage was not an enemy from another firm. It was Charlie Richardson, his elder brother.

Together, the Richardson brothers ran an operation widely regarded as more profitable, more brutal and more sophisticated than the empire built by Ronnie and Reggie Kray — yet their real story has faded behind decades of myth, fear and folklore.

Like the Krays, the Richardsons are often spoken about as if they were a single unit, but the pair parted ways in terms of criminal activity in the early 1960s and had a difficult relationship in the years that followed, ultimately reaching the point where they had no contact at all.

When Charlie died in 2012, Eddie turned up to his funeral but then refused to attend the burial service.

Charlie and Eddie Richardson (right) were kingpins of a more successful, more vicious and more sophisticated criminal operation than that led by Ronnie and Reggie Kray

Charlie and Eddie Richardson (right) were kingpins of a more successful, more vicious and more sophisticated criminal operation than that led by Ronnie and Reggie Kray

Ron and Reg Kray (pictured) ruled east London with an iron first during the 1960s, while the Richardsons were based in south London

Ron and Reg Kray (pictured) ruled east London with an iron first during the 1960s, while the Richardsons were based in south London

Eddie Richardson at the funeral of British gangster Frankie Fraser at Honor Oak Crematorium in south London in 2014

Eddie Richardson at the funeral of British gangster Frankie Fraser at Honor Oak Crematorium in south London in 2014

Now The Crime Desk looks at the very different paths that their lives took and how the actions of one brother helped bring about the downfall of them both.

Edward George Richardson was born in Camberwell in 1936, the second of four children.

Growing up during the blitz, the family abandoned by their father, he and his older brother Charlie soon drifted into petty crime. Eddie got his first conviction in 1949 at the age of 13 after stealing a torch.

Both brothers had dabbled in boxing but Eddie, a self-confessed ‘dangerous man’ who ‘loved having a row’ was the more talented and vicious of the two. The harder he was hit, the angrier he became, meaning he rarely lost fights in the ring or in the street.

Charlie was also handy with his fists, but his true gift was a sharp business brain. By the mid-1950s he owned six scrapyards with a staff of 30 and a legitimate turnover of £250,000.

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Eddie left school without any qualifications and drifted between work as a draftsman and railway porter before eventually deciding to work alongside his brother. However, while the Peckford Scrap Metal Company was legitimate, it was also being used as a cover for a rapidly growing criminal empire based around smuggling, extortion, robbery, assault and prostitution.

Leaning on their reputation for violence, the brothers made thousands from protection rackets by intimidating shop owners, pubs, clubs and other businesses into paying for protection. Failure to do so would lead to windows being smashed and staff being attacked, often by the brothers themselves until they finally agreed to pay up.

Charlie and Eddie ruled the gang that formed around them with an iron fist. They converted the basement of their offices into a drinking club which also doubled as a courtroom and torture chamber where those who crossed them were made to pay the price of betrayal.

In one instance, a club owner was hauled before the gang accused of swindling them out of £600 over a consignment of cigarettes. Inside the basement, a gun was placed on the table and he was ordered to strip. A Richardson associate, ‘Mad’ Frankie Fraser, then appeared with a pair of pliers.

‘He put them into my mouth and started to try to pull out my teeth,’ the man later recounted. ‘He slipped and pulled a lump of my gum out. Then he tried again and pulled part of a top tooth out.’

Cigarettes were then stubbed out on his arms and chest before he was wrapped in tarpaulin and ‘taken for a ride’ before being dumped.

Other victims were said to have suffered even more extreme treatment. One man who had been stripped, trussed to a chair and beaten for hours was made to clean up the blood-soaked room with his own underpants. Then there were claims of fingers and toes being amputated with bolt-cutters, whippings and genitals wired up to a black box with a handle which, when cranked, delivered an electric shock.

Often, Eddie or Charlie would don robes and take it in turns to play the judge or the prosecutor in a mock case. If proceedings went on too long, the beatings would be paused so the brothers could send out for beer or fish and chips.

Years later, the pair vehemently denied having taken part in some of the more extreme mutilations attributed to them, but Eddie finally admitted to the use of the black box, claiming the shock it provided was no stronger than that of a farmer’s electric fence. ‘That’s not to say it wasn’t unpleasant, especially as Charlie liked to wire it to blokes’ bollocks,’ he said.

As profits from the criminal empire grew, Charlie moved into ‘long firm fraud’. This involved setting up a company using the name of a patsy and then building up a good credit rating before placing a huge order. The goods would be sold, the brothers would pocket the money, and the fake company would vanish without a trace.

In 1963, eager to break away from his brother’s influence, Eddie and Fraser set up a company called Atlantic Machines to cash in on the market for newly legalised one-armed bandits. Club owners would be encouraged to install the machines in their premises with a promise of a higher-than-average share of the profits.

The club owners who refused would soon find their premises vandalised and their staff attacked. It was a more subtle form of protection than Eddie had indulged in before and one that appealed as the club owners didn’t have to pay anything out.

Together, the pair quickly built a lucrative empire with thousands of pounds flowing into their coffers each week and Eddie was soon driving around the capital in a Bentley.

Pictured: (right to left) Eddie Richardson, actor Stanley Baker and Frankie Fraser

Pictured: (right to left) Eddie Richardson, actor Stanley Baker and Frankie Fraser

Eddie Richardson (left) and Frank Fraser, who was known for torturing anyone who crossed the Richardsons gang

Eddie Richardson (left) and Frank Fraser, who was known for torturing anyone who crossed the Richardsons gang

While the Krays were most concerned about raising their public profiles and being filmed with as many celebrities as possible, the Richardson brothers focused on expanding their operations. Though the two groups were aware of one another and often ended up at the same venues, this never led to any direct confrontation between the brothers and the twins.

It’s widely agreed that, out of the two organisations, the Richardsons were the ones earning the most money, though their income streams were now almost entirely separate.

Around this time, Charlie moved to South Africa to pursue his dream of owning his own diamond mine and becoming a millionaire.

Meanwhile, Eddie and Fraser continued to expand. In early 1966, they were approached by the owners of a club in Catford called Mr Smith’s and the Witchdoctor, in the hope that they could help them out. After finding the venue attracting a rough clientele, the owners had turned to two local toughs, Billy and Harry Hayward, to keep order in exchange for free drinks.

At first the arrangement went well but then the owners began to suspect the Haywards were planning to oust them and take over the club for themselves. In desperation, they turned to Eddie and a new deal was struck. In return for clearing out the Hayward brothers, Eddie would be allowed to install his own gaming machines in the premises.

To celebrate the new business, Eddie, Fraser and a few of their friends visited Mr Smith’s for a drink, sitting at a table on the opposite side of where the Haywards and their friends were. Fearing the worst, the Haywards called in backup and weapons including a sawn-off shotgun. Another man present, Dickie Hart, a thief who the Richardsons referred to dismissively as the ‘Catford fart’, told Harry Hayward he didn’t need a gun as he had his .45 pistol on him.

Around 3am, Eddie approached the Haywards’ table and told them it was time to leave. It didn’t go down well. One of the opposition, Peter Hennessy, called Eddie a ponce and challenged him to a fight.

Charlie Richardson (pictured) was jailed for 25 years for his role in the infamous 'torture trial'

Charlie Richardson (pictured) was jailed for 25 years for his role in the infamous ‘torture trial’

The pair moved to the dance floor and began exchanging blows. Hennessy briefly had the upper hand, catching Richardson with several hefty punches, but this just made him angry, and he soon knocked Hennessy down who screamed that he’d had enough. Eddie later recalled wanting to ‘smash his head through the floorboards’ but that was when the shooting started.

Hart was yelling: ‘someone is going to die’ and firing blindly. People were diving for cover or attacking one another with anything to hand. By the time it was over, Eddie had taken a shotgun blast to the back of the leg and buttocks, Fraser had been hit in the thigh, breaking his leg, and several others had been badly wounded. Somehow someone had taken the pistol away from Dickie Hart and shot him dead.

Eddie was bundled into a car and taken to hospital where he was booked in under the name of George Ward. The ruse worked until a police officer toured the ward and spotted him: ‘I know you. You’re Eddie Richardson.’

Charged with affray once he had recovered from his wounds, Eddie faced trial at the Old Bailey at the end of July 1966. With the jury unable to reach a unanimous verdict, he was remanded in custody to await a retrial, confident he was about to be acquitted.

In the past the Richardson gang had specialised in nobbling juries and paying off police officers to have charges dropped. Whenever a member of their team was arrested, the witnesses would inevitably lose their memories and the case would go no further.

But this time was different, and events outside of Eddie’s control meant he would soon be serving a lengthy sentence.

The previous year, older brother Charlie had fallen out with the Afrikaner with whom he had jointly purchased a large mine. A few months later, the business partner was shot dead on his doorstep.

A long-time member of the Richardson gang, Johnny Bradbury, was arrested and charged with the killing. During his trial in Johannesburg, Bradbury told the court that he had only carried out the murder because he was in fear of his life from the man who had ordered the hit: Charlie Richardson.

Found guilty and sentenced to hang, Bradbury struck an extraordinary deal with Scotland Yard detectives, who flew to South Africa to speak to him directly.

In return for a pardon and total immunity, he would tell everything he knew about the Richardsons. It was the beginning of the end.

Unbeknown to the brothers, several victims of their torture chamber had also been speaking to the police in the preceding months. On the morning of the 1966 World Cup Final in which England would beat Germany, a huge police operation took place rounding up dozens of Richardson gang members and taking them to Bow Street magistrates’ court for a hearing.

Eddie Richardson with one of his paintings at an exhibition of his work in London, October 2003

Eddie Richardson with one of his paintings at an exhibition of his work in London, October 2003

Instead of having his retrial and being acquitted as he expected, Eddie found himself in court alongside the others, facing brand new charges.

Standing among 14 other defendants, the long-running trial saw all the torture allegations made public in grisly detail. Charlie was jailed for 25 years and Fraser for ten. Eddie also received ten years and later a further five for the affray relating to the incident in The Catford club Mr Smith’s.

Released in 1977, Eddie attempted to go straight and while he had some success, he struggled to keep up with the lifestyle to which he had become accustomed before being sent away.

It was around this time that Colombian drug cartels were trying to expand their cocaine operations to the UK – seen then as an ideal gateway into Europe. Unsure who could be trusted, they turned to the most notorious gangland figures of the time, knowing that they lived by a code of ‘honour’ which meant they would never go to the police.

For Richardson, the offer was simply too good to turn down. His role would be to arrange the collection and distribution of the cocaine once it arrived in the UK. He would not have to invest any money himself – it would all be supplied on credit on account of his reputation.

Better still, he would not have to personally handle anything – not even a single line. Through his contacts he arranged for baggage handlers at Heathrow to be bribed and take cases with the drugs off the plane before they ever got to customs. The first shipment of 24 kilos came through without a hitch and Eddie received a payment of £100,000.

A second, far more lucrative deal was set up that was set to earn him at least £2million. But Eddie was unaware that customs were already on the case and had diverted the ship carrying the goods to another port. He was arrested and ultimately sentenced to 25 years for his role in the conspiracy.

It was around this time that the brothers fell out for good. Though they presented a united front during the height of their gangland days, their relationship was always a troubled one and the pair rarely socialised together.

When Eddie was sent away after his drug conviction, he claimed Charlie repeatedly robbed his scrapyard, making away with tens of thousands of pounds worth of metal and ultimately forcing the business to shut down. ‘He was diabolical. He destroyed my family,’ he wrote later.

In prison, Eddie signed up for art classes and soon discovered a hidden talent. After his release in 2001 he began taking commissions, selling signed prints on his website and even had his works exhibited in a high-profile gallery in 2003.

In 2005, he published his biography, The Last Word: My Life as a Gangland Boss, written with the assistance of his good friend, best-selling crime writer Martina Cole. A second book, No Handcuffs, followed in 2019.

He also became a popular after-dinner speaker, regaling pub crowds with stories about his time as a leading gangster during London’s underworld heyday. In September 2012, Charlie Richardson died of peritonitis. 

In 2015 he was nominated for (but ultimately not awarded) the freedom of the borough of Southwark for raising funds for charity and championing disadvantaged children.

It was, perhaps, the final proof that he had put his old life behind him, though he wasn’t afraid to acknowledge the fear he had once inspired. Yet as he wrote in The Last Word: ‘Today, I would not like to meet the likes of me as I was then.’

Sibling rivalry: The Richardsons vs The Krays 

Much has been made of the rivalry between the Richardson brothers and the Kray twins, but in most accounts, these claims were greatly exaggerated.

Joey Pyle, a notorious underworld figure of the era, was friendly with both camps, visiting the twins at home one day, socialising with the Richardsons the next, and neither side seemed to mind.

‘Sometimes the Twins and the Richardsons would be in the same club at the same time, but nothing ever sparked off while I was around,’ he said. ‘Sure, there was tension some of the time, but that was just a typical north and south London thing, nothing more. There would be a bit of looking, sizing up and that would be it. All this stuff you read about them being at each other’s throats – it wasn’t like that at all.’

Eddie was disdainful of the comparison, describing them as ‘small-time’ fantasists who only played at being gangsters.

The two firms might well have clashed in the future had they both continued to expand their operations, but the incident at Mr Smith’s followed by the arrests in connection with torture allegations meant it never came to pass.

Dickie Hart, who was shot dead in the 1966 Catford bust up, was an associate of the Kray twins and after death, Ronnie Kray took advantage of the fact that most of the Richardson mob, especially Eddie and Fraser, were behind bars or out of action, and shot dead their associate George Cornell while he was sitting in the Blind Beggar pub in Whitechapel.

It was as much personal as anything else. Cornell had worked with the Krays for years before switching allegiance. He had also come to blows with Ronnie a few months earlier after calling him a ‘fat poof’ (though Ronnie later denied this was the case’.

It was this killing, not the supposed years-long feud, that gave rise to the enduring legend of a Kray-Richardson war. In truth, when violence did flare between individuals on each side, it usually had more to do with personal grievances between hard men than any organised gang rivalry.

And for all the talk of a feud running for years, there was never a single direct confrontation between the Krays and the Richardson brothers themselves.

Had there been, Eddie left no doubt about what the result would have been: ‘If you put the four of us in a room, only two people would have come out. And that would have been me and my brother.’

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