Dangers Of Much Sugar Intake. Read article below for more details
Dr. Hu says that an increased risk of heart attack and stroke is associated with the effects of excessive sugar consumption, including higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.
Your immune system can be impacted by only one sugary beverage for hours after consumption.
When you consume too much sugar, bacteria and viruses can flourish inside of you and sugar harms your innate immune system. Due to this, those who have diabetes are more susceptible to gangrene and infections.
When you consume too much sugar, bacteria and viruses can flourish inside of you and sugar harms your innate immune system.
According to a study published in the American Journal of Clinical Nutrition, the immune system can become compromised with just 75 grams of sugar. Together, a sweet drink and a chocolate bar have that much sugar.
If you don’t eat any more sugar after you consume them, it takes your body several hours to recover. It is a given that your immune system will be weakened even if you follow all the appropriate steps, like getting eight hours of sleep each night, working out frequently, and eating well.
AVOID ALL OF THE TRICKSY SUBSTITUTES
MANY forms of sugar are natural, meaning grown and not manufactured, so ‘all-natural’ products can contain tons of sugar — and it all has the same effect.
Anything in an ingredient list that ends in ‘-ose’ is a kind of sugar. Food firms sometimes sneak in multiple -oses, including dextrose, fructose, galactose, glucose and maltose. All sugar.
Common substitutes and synonyms for sugar include agave nectar, brown sugar, caramel, carob syrup, caster sugar, coconut sugar, confectioners’ sugar, dextrin, fruit juice, golden syrup, maltodextrin and maple syrup. Watch out for them all.
Even vegan processed food should be avoided at all costs.
Inflammation can occur for reasons other than only trauma, infection, or stress. Ultra-processed foods are a culprit that we come across every day but appear to take little notice of.
They are loaded with sugars, stabilizers, preservatives, emulsifiers, and artificial flavors; when these chemicals are combined with ultra-processed seed oils and other types of sugar, inflammation may be exacerbated.
Store-bought bread, cookies, protein bars, plant-based processed foods, and frozen dinners are examples of heavily processed foods.
Dangers Of Much Sugar Intake
These unexpected sugar sources add up quickly. The average American eats 126 grams of sugar a day — and the average American child eats even more.
All that sugar is in large part responsible for what doctors refer to as “the diseases of civilization:”
- heart disease
- type 2 diabetes
- epithelial cell cancers
- Premature Aging
- Cognitive Decline
- Tooth Decay
- kidney disease
- inflammatory diseases (including autoimmune diseases, bowel disorders, osteoporosis, infertility, and more).
What Makes Sugar So Dangerous
Sugar causes a number of harmful chemical reactions in your body as soon as it is consumed. Sugar depletes minerals and naturally occurring antioxidants like glutathione, increases stress hormones and stimulates the synthesis of insulin. Sugar promotes stress, inflammation, and oxidative damage.
These consequences are the main reason why consuming sugar on a regular basis might result in a variety of chronic illnesses.
There are numerous sugar-free and low-carb diet options available to reduce and avoid sugar. According to studies, a low-carb, high-fat ketogenic diet might lessen sugar cravings while easing or even curing illnesses and other common issues brought on by excessive sugar consumption.