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Lanterns Episode 3 Reveals John Stewart’s Twisted Backstory

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Lanterns Episode 3, “OutKast,” shifts gears for the HBO series, turning its focus to the story behind John Stewart (Aaron Pierre) and why the Guardians ultimately saw him as the ideal choice to succeed Hal Jordan (Kyle Chandler) as Green Lantern.

**Spoilers for Lanterns Episode 3 “OutKast,” now streaming on HBO Max**

At first, viewers may have read the show’s cold open as proof that John Stewart Sr. (J. Alphonse Nicholson) shaped his son’s unusual upbringing — the apple-shooting tests, the intense conditioning, the effort to raise a boy without fear so he might someday wear a Green Lantern ring. But Lanterns Episode 3 complicates that assumption. The episode reveals that John’s mother, Bernadette (Jasmine Cephas Jones), was the real force behind that path. After discovering that her husband once had the potential to become a Green Lantern, she makes an emotional plea to a visiting Guardian, who appears in the form of Laura Linney, asking that young John be given his own chance in the future. With that promise in hand, Bernadette sets out to raise young John (Cairo Cash Lee) into the steady, fearless figure seen across the 2016 and 2026 timelines.

That revelation raises one of the episode’s most intriguing questions: how much of John Stewart’s fearlessness is innate, and how much was carefully cultivated?

“I believe that John was born fearless and then his parents, arguably through very questionable methods, managed to keep that fearlessness instilled in him through his childhood, through his adolescence, and into his adulthood,” Lanterns star Aaron Pierre told DECIDER. “At which point he takes the reins and he continues keeping himself fearless.”

Jasmine Cephas Jones as Bernadette in 'Lanterns' Episode 3

Photo: HBO

Pierre then changed the subject, calling attention to a key scene in this week’s Lanterns that he thinks fuels the “raging sea” churning inside of his adult version of the character.

“There’s a moment in Episode 3 that really breaks my heart every time I watch it,” Pierre said. “It’s where John’s mother tells John that essentially the Guardians are not impressed with his progress and that the birds have relayed that. And he says, ‘Well, the birds are lying.’”

“It breaks my heart because this kid is maybe this high [mimes short height] and he believes that the birds are the narrators and the storytellers and the direct ear to the Guardians. And he feels betrayed by the birds. How could they lie and say that I am not giving everything that I possibly can? I’m having guns aimed at me routinely. An inch south and I’m out of here, I’m out of here! Like how can they say I’m not pouring myself into this?”

Pierre then said, “I think that is what is the beginning of this raging sea that stays with John all the way through his adulthood. And I believe has not — even when the series ends — [it] is still there and he’s still contending with it.”

“He has a very excellent way of outwardly making it seem that everything is smooth sailing, but he’s a raging sea internally, and he wrestles with that relentlessly.”

Lanterns Episode 3 “OutKast” underlines how John Stewart grew up to become a man without fear, but that only means he’s a man full of fury.

Lanterns will return on Sunday, September 6 at 9 PM ET on HBO and HBO Max.

US Forces Hit Iranian Rocket Launchers Near Strait of Hormuz in First Strike in Weeks

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WASHINGTON — U.S. forces carried out strikes Sunday on Iranian rocket launchers near the Strait of Hormuz, marking the American military’s first action in a month and ending a pause in fighting in an intermittent conflict now stretching beyond six months. Iran quickly pledged retaliation, denouncing the strikes as a deadly attack.

Tim Hawkins, a spokesperson for U.S. Central Command, said forces from Iran’s Revolutionary Guard Corps had been seen preparing to fire rockets armed with sea mines into the strait, one of the world’s most important shipping corridors. The U.S. military had finished clearing sea mines from the strait’s international shipping lanes last week.

Iranian semiofficial media reported hearing explosions near Larak island in the Strait of Hormuz. In a statement broadcast by Iranian state television, the Revolutionary Guard referred to “the martyrdom and injury of several of our fighters and compatriots.”

Hours later, Iranian state TV aired footage it described as ballistic missiles launched by Iran toward U.S. bases in Jordan in response to the American strikes. Jordan’s armed forces said early Monday that they had intercepted eight missiles that entered the country’s airspace.

Any renewed slide into open warfare would raise the stakes across the region. Since the war began Feb. 28, Iran has targeted U.S. military bases and infrastructure in Gulf countries, underscoring the risk of a broader confrontation.

The last time the U.S. military confirmed targeting Iran was on July 29, when it announced a “heavy wave of strikes” on dozens of Revolutionary Guard targets including coastal surveillance and defense sites. On Aug. 1, President Donald Trump said he would order the military to hold off on new strikes at the urging of Gulf allies Qatar, Saudi Arabia and the United Arab Emirates.

The US had turned to economic pressure

The attack comes just days after the Trump administration said it would turn its focus to increasing economic pressure – rather than military action – to try to end its war with Iran. The shifting strategy centers on threats to punish any country or entity that continues to conduct business with Tehran.

Sunday’s attack was a “fatal mistake by the Trump regime during the economic war” and the enemy will pay the consequences militarily and economically, a Guard spokesperson, Gen. Hossein Mohebi, said in a statement carried by Iranian media.

The U.S. turn to using sanctions came as the administration weighs diminished munitions stockpiles after months of war, sparking concerns that the prolonged conflict could undermine U.S. military readiness in other parts of the globe.

As the conflict grinds on, Trump’s talk of finding a quick end to the war also appears to be fading. He stressed last week that he’s “not in a hurry” to get Iran back to the negotiating table, and he continues making the case that the Islamic Republic’s leadership is on the ropes.

Appointments to Iran’s senior security leadership in the past month, however, have signaled Tehran’s defiance after weathering decades of sanctions as well as a lack of tolerance for dissent at home.

Trump has consistently emphasized that the U.S. and Israel campaign has been devastating for Iran’s navy and air force. Iranian officials have said the country has suffered $270 billion in direct and indirect damage. Israeli military strikes in the first weeks of the war wiped out much of the theocratic government’s leadership structure.

Iran leans on the strait for leverage

But Iran has found leverage through its strikes against vessels on the Strait of Hormuz, where relatively few ships carrying oil and liquefied natural gas are risking passage. Iran still has enough drones and missiles to fire at vessels transiting the waterway through which 20% of the world’s oil normally flows.

Crude oil prices rose Sunday in response to the U.S. attack. The price for a barrel of U.S. oil went up 1.8% to $84.94, while the price for a barrel of Brent crude, the international standard, rose 1.9% to $89.79.

Tehran continues to assert that even after it works out a management plan for the strait with Oman, its neighbor on the other side of the waterway, the U.S. can’t use it until it fulfills its obligations under the memorandum of understanding the countries signed in mid-June.

Trump has repeatedly declared that the “Strait of Hormuz is open,” saying 24 vessels passed through last week. But that’s a fraction of the roughly 130 vessels that transited daily before the war began.

Earlier on Sunday, a multinational coalition overseen by the U.S. Navy said commercial traffic through the strait remained at “reduced levels.”

And a monitoring agency run by the British military said an unknown projectile struck a tanker ship on Saturday north of Khasab, Oman, in the strait. The United Kingdom Maritime Trade Organization said no casualties or environmental impact had been reported, and cited unspecified military authorities. There was no immediate claim of responsibility.

The U.S. military said that as of Sunday, it had redirected 83 commercial vessels and disabled three under its blockade of Iranian ports.

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Toropin reported from Nuremberg, Germany. Anna reported from Lowville, New York. Associated Press journalists Christopher Weber in Los Angeles and Dee-Ann Durbin in Detroit contributed to this report.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Randy Quaid Rips Anne Hathaway’s Days of Thunder 2 Casting

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Randy Quaid has publicly objected to Anne Hathaway’s reported casting opposite Tom Cruise in Days of Thunder 2, taking aim at the decision in a string of posts shared Saturday on X.

The 75-year-old Houston native weighed in after news emerged that Hathaway is set to co-star in the follow-up to the 1990 racing drama.

Quaid, who appeared in the original film as Tim Daland, argued that Hathaway’s Democratic-leaning political views would not align with what he described as the NASCAR audience for the sequel.

‘Anne Hathaway is a leftist, woke, horrible choice for DAYS OF THUNDER NASCAR audience who are MAGA,’ Quaid wrote of the Oscar-winning actress, who has previously supported Democratic presidential candidates including Hillary Clinton and Kamala Harris.

The Daily Mail has contacted representatives for both Hathaway and Quaid seeking additional comment.

Quaid said that the better choice for a love interest for the sequel would be Cruise’s ex-wife Nicole Kidman, who played Dr. Claire Lewicki in the first film.

Randy Quaid, 75, criticized the casting of Anne Hathaway, 43, opposite Tom Cruise, 64, in Days of Thunder 2 in a series of posts on X Saturday. Pictured in 2015 in Montreal

Randy Quaid, 75, criticized the casting of Anne Hathaway, 43, opposite Tom Cruise, 64, in Days of Thunder 2 in a series of posts on X Saturday. Pictured in 2015 in Montreal

Hathaway is set to co-star with Tom Cruise in the sequel to the 1990 film, slated to arrive in theaters June 2, 2028

Hathaway is set to co-star with Tom Cruise in the sequel to the 1990 film, slated to arrive in theaters June 2, 2028 

The former couple, who met making the movie in 1989, were wed from 1990-2001. Prior to their split, they had appeared in films together including 1992’s Far and Away and 1999’s Eyes Wide Shut.

‘The sexy older chick for Tom in this film needs to be Nicole,’ Quaid said. ‘That’s the casting that would sell the idea.’

Quaid initially said that ‘we need Nicole back,’ adding, ‘Don’t be a p***y, @TomCruise. You need the original girl. It’s not personal; it’s filmmaking.’

‘Anne isn’t sexy, because and if you haven’t noticed, she’s pregnant.’ 

In the social media clip, Hathaway – who is pregnant with her third child – said she planned to ‘have this baby, then make the movie.’

Quaid said that reuniting Cruise and Kidman on the silver screen would draw audiences into theaters.

‘If I were in control of production, a real sequel worth watching for DAYS OF THUNDER would be seeing Tom and Nicole together on screen again,’ Quaid said. 

He added, ‘We don’t need a new girl; we need a new race car!’

Quaid said he felt the movie was being rushed into theaters, citing his experience making the initial film.

Quaid said that Hathaway's Democrat-geared politics made her a bad fit for the racing sequel

Quaid said that Hathaway’s Democrat-geared politics made her a bad fit for the racing sequel 

Quaid said that the better choice for a love interest for the film would be Cruise's ex-wife Nicole Kidman, who he was wed to from 1990-2001

Quaid said that the better choice for a love interest for the film would be Cruise’s ex-wife Nicole Kidman, who he was wed to from 1990-2001 

Cruise and Hathaway announced that Days of Thunder 2 would arrive in theaters in 2028

Cruise and Hathaway announced that Days of Thunder 2 would arrive in theaters in 2028 

Quaid suggested Nicole Kidman reprise her role of Dr. Claire Lewicki for the sequel

Quaid suggested Nicole Kidman reprise her role of Dr. Claire Lewicki for the sequel 

The late Robert Duvall, Quaid and Tom Cruise pictured in the original 1990 motion picture

The late Robert Duvall, Quaid and Tom Cruise pictured in the original 1990 motion picture 

‘It’s interesting because when we made the first one there was also a rush to get it out; editors slept in the cutting room on shifts,’ Quaid said. ‘This is a weird thing, like they want it to come out and tank.’

Hathaway has been seen in a number of high-profile films over the past few months, including The Odyssey, The Devil Wears Prada 2 and The End of Oak Street.

She is slated to play the role of an engineer-racing team owner opposite Cruise, who returns to the role of Cole Trickle in the sequel, which Jonathan Levine is directing.

The initial movie, which the late Tony Scott directed, arrived in theaters in June of 1990, taking in $82.6 million in domestic box office revenue and $157.9 million worldwide.

Days Of Thunder 2 is slated to arrive in theaters June 2, 2028. 

5 Water-Bottle Arm Exercises to Build Strength Fast After 65 Without Dumbbells

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5 water bottle exercises a CSCS trainer recommends for building arm strength after 65.

Water bottles may not look like fitness equipment, but they can be a smart, practical tool for at-home arm workouts. They are simple to hold, easy to modify, and often already within reach. For adults over 65 who want to rebuild or maintain arm strength, that convenience matters. A low-fuss setup can be the difference between putting off exercise and completing a few steady, effective sets.

As a CSCS trainer, I often use water bottle exercises with clients who benefit from lighter resistance and better movement quality before progressing to heavier dumbbells. The resistance is easy to customize: fill the bottle halfway, choose a larger bottle, move more slowly, or pause briefly at the toughest point of the exercise. These small adjustments increase the challenge without making the workout feel overwhelming.

Dumbbells are excellent when they are available and properly matched to the movement. But water bottles are especially useful when the focus is control, consistency, and moving the arms through a comfortable full range of motion. With the right exercises, you can train the biceps, triceps, shoulders, and grip using smooth, joint-friendly movements from the very first set.

Think of this as a light-resistance arm workout designed to make every repetition count. The session begins with familiar curls, then adds shoulder and triceps exercises that show just how effective water bottles can be. Keep the pace deliberate, lower the bottles slowly, and build strength through clean, repeatable reps you can practice regularly.

Biceps Curl

Start here because the movement is familiar and easy to feel. Your biceps help with lifting and carrying, and curls give them direct work without much setup. Hold the bottle firmly, keep your elbow close to your side, and lift with control. The rep should feel smooth on the way up and just as steady on the way down.

Muscles Trained: Biceps, forearms, grip.

How to Do It

  1. Stand tall or sit upright with a water bottle in each hand.
  2. Let your arms hang by your sides.
  3. Turn your palms forward.
  4. Keep your elbows close to your ribs.
  5. Curl the bottles toward your shoulders.
  6. Lower the bottles with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 15 reps.

Best Variations: Seated curl, alternating curl, slow-tempo curl.

Form Tip: Keep your elbows still instead of swinging the bottles up.

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Overhead Triceps Extension

The backs of the arms need focused work, especially when pushing up from a chair or reaching overhead starts to feel weaker. Overhead triceps extensions train that area with one bottle and a simple path. Keep your elbows pointing forward as you lower the bottle behind your head. Press back up until your arms feel strong at the top.

Muscles Trained: Triceps, shoulders, core.

How to Do It

  1. Sit tall or stand with your feet about hip-width apart.
  2. Hold one water bottle in each hand.
  3. Raise the bottles overhead.
  4. Bend your elbows and lower the bottles behind your head.
  5. Press the bottles back overhead.
  6. Repeat with steady control.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Seated triceps extension, lighter bottle extension, smaller-range extension.

Form Tip: Keep your upper arms close to your ears as you bend and straighten your elbows.

Front Raise

Reaching into a cabinet or lifting something onto a counter uses the front of the shoulders. Front raises train that motion with light resistance, which works well when heavier dumbbells feel like too much too soon. Lift only to shoulder height and lower slowly. You should feel the shoulders working without shrugging your neck.

Muscles Trained: Shoulders, upper chest, arms, core.

How to Do It

  1. Stand tall with one water bottle in each hand.
  2. Let your arms rest in front of your thighs.
  3. Keep a slight bend in your elbows.
  4. Raise the bottles to shoulder height.
  5. Pause briefly at the top.
  6. Lower the bottles with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Alternating front raise, seated front raise, one-bottle front raise.

Form Tip: Stop the lift at shoulder height to keep your neck relaxed.

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Lateral Raise

Lateral raises can quickly make light bottles feel challenging. As your arms move away from your sides, your shoulders have to control the weight through a longer lever. Keep the lift small at first and stop just below shoulder height if that feels better. A clean, controlled raise will do more for your shoulders than forcing the bottles higher.

Muscles Trained: Shoulders, upper back, arms, core.

How to Do It

  1. Stand tall with a water bottle in each hand.
  2. Let your arms rest by your sides.
  3. Bend your elbows slightly.
  4. Raise the bottles out to the sides.
  5. Pause when your arms reach a comfortable height.
  6. Lower the bottles slowly.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Seated lateral raise, one-arm lateral raise, smaller-range lateral raise.

Form Tip: Lead with your elbows and keep your shoulders away from your ears.

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Triceps Kickback

Finish with a move that makes the backs of the arms work hard without needing heavy weight. Triceps kickbacks train elbow extension, which is the same action your arms use when you press yourself away from a surface. Support one hand on a chair or your thigh for more balance. Straighten the elbow, squeeze the triceps, then bring the bottle back with control.

Muscles Trained: Triceps, shoulders, upper back, core.

How to Do It

  1. Hold one water bottle in your right hand.
  2. Place your left hand on a sturdy chair or your left thigh for support.
  3. Hinge forward slightly with a long spine.
  4. Pull your right elbow close to your ribs.
  5. Straighten your arm behind you.
  6. Bend your elbow to return and complete your reps before switching sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 12 reps per side.

Best Variations: Seated triceps kickback, lighter bottle kickback, paused kickback.

Form Tip: Keep your upper arm still as your elbow bends and straightens.

4 Chair Exercises That Rebuild Upper-Body Strength Faster Than Push-Ups After 60

How to Get Stronger Arms With Water Bottles After 65

holding reusable water bottle

Shutterstock

Light resistance can still build strength when every rep has purpose. Use these exercises three to five days per week, either as a short arm routine or as part of a fuller workout. Fill the bottles to a level you can control, then slow the lowering phase so your arms work longer. As your strength improves, use a larger bottle, add reps, or add another set.

  • Choose bottles that fit your grip: A bottle you can hold comfortably helps you keep the rep smooth.
  • Control the lowering phase: Lowering slowly makes light resistance feel more useful.
  • Keep your shoulders relaxed: Your arms should do the work without your neck taking over.
  • Use seated versions when helpful: Sitting tall can make curls, presses, and raises easier to control.
  • Pause where the exercise feels hardest: A brief pause adds challenge without needing more weight.
  • Build gradually: Add reps or use a slightly heavier bottle once the current version feels strong.

References

Dangerous Criminals Set for Early Release as PM Accused of Ignoring Public Safety Risks

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Andy Burnham came under fire last night amid claims his latest adjustment to the prison early-release programme could put the public at risk.

The Prime Minister is facing renewed criticism after revising the policy so that the killers of PC Andrew Harper remain in custody — a move welcomed by campaigners, but one that critics say will also clear the way for hundreds of other dangerous offenders to leave prison sooner.

In the latest reversal over the deeply contentious scheme, Mr Burnham announced that prisoners convicted of unlawful killing would be barred from early release.

The decision means Albert Bowers and Jessie Cole, convicted in 2020 of the officer’s manslaughter, will no longer qualify for release next year — bringing relief to PC Harper’s family and senior policing figures.

However, ministers are seeking to create the extra prison places needed for the change by freeing inmates serving indefinite imprisonment for public protection sentences, known as IPPs, which were imposed between 2005 and 2012 on offenders judged to pose a serious risk to the public.

Current and former ministers warned that the solution could pose a far higher risk to the public because many IPP prisoners have been assessed as too dangerous to release.

One of Mr Burnham’s own senior ministers condemned the plans, saying: ‘The Prime Minister has been too focused on media response rather than actual risk.

‘He’s bowed to public pressure over the reaction to PC Harper’s killers and not focused on the actual high-risk, high-harm perpetrators.

Andy Burnham tells the BBC that PC Harper's killers will not qualify for early release

Andy Burnham tells the BBC that PC Harper’s killers will not qualify for early release

Mr Burnham speaking to TV personality Georgia Harrison about the possibility of making Georgia's Law

Mr Burnham speaking to TV personality Georgia Harrison about the possibility of making Georgia’s Law

Ms Harrison pictured at the BAFTA Television Awards at the Royal Festival Hall in London on May 10

Ms Harrison pictured at the BAFTA Television Awards at the Royal Festival Hall in London on May 10

‘Are those who’ve committed manslaughter likely to come out of prison and commit manslaughter again? No. But I can guarantee you that the obsessed stalker or domestic abuser will come out and relentlessly pursue their victim again.’

Mr Burnham also faced criticism from campaigners who said the exemptions to the scheme did not go far enough because any persistent offenders, such as domestic abusers and stalkers, will still be let out early, putting victims at risk.

Some 5,000 prisoners had been due to be released early from next month under plans to ease jail overcrowding, down from 6,000 after ministers intervened to exempt rapists and serious child sex offenders.

Yesterday Mr Burnham limited the scheme further, blocking all those convicted of manslaughter, death by dangerous driving, indecent assault and grooming gang perpetrators.

He said: ‘We will now not only be keeping offenders serving time for indecent assault locked up, but also those in prison for manslaughter and death by dangerous driving.

‘This means the awful criminals responsible for the killing of PC Andrew Harper will not have their sentence shortened.’

Dame Nicole Jacobs, Domestic Abuse Commissioner for England and Wales, said: ‘For victims of domestic abuse across the country, this announcement won’t bring reassurance. 

‘While it’s good to see more dangerous offenders exempt from this scheme, I remain deeply concerned about the number of abusers who will still be eligible for early release.

Thames Valley Police mugshots of Jessie Cole (left) and Albert Bowers who are no longer eligible for early release

Thames Valley Police mugshots of Jessie Cole (left) and Albert Bowers who are no longer eligible for early release

Thames Valley Police officer, PC Andrew Harper, was killed in the line of duty on August 15, 2019

Thames Valley Police officer, PC Andrew Harper, was killed in the line of duty on August 15, 2019

Bowers and Cole pictured leaving Reading Magistrates Court following an hearing in 2019

Bowers and Cole pictured leaving Reading Magistrates Court following an hearing in 2019

‘This decision does not change the fact that victims and survivors will still be forced to take measures to protect themselves from dangerous abusers because the Government and our criminal justice system cannot.’

Former justice secretary David Gauke warned that the release of IPP prisoners carried ‘much higher risks’, adding: ‘The reality is that the remaining IPPs are in prison for good reason. 

‘They have been assessed (repeatedly) as being high risk. I looked at their prison disciplinary records and in many cases it was clear why they’d not been released.

‘Caution is still needed. In terms of public protection, releasing IPPs comes with much higher risks than the categories excluded from the early-release scheme.’

Tory justice spokesman Nick Timothy said: ‘They’re among the most dangerous people in prison. Will they all be released? Just some? How many? And on what timescale? What about those who would have had a life sentence had IPP not existed?’

He added: ‘This is Andy Burnham’s fifth position on early release in less than six weeks since he became PM. There are serious questions about what he’s now proposing. 

‘Put plainly, Andy Burnham’s early-release policy will endanger the British public. He seems to be trying to stop the release of one set of dangerous criminals by releasing another set of dangerous criminals.’

Sir Robert Buckland, a former justice secretary, said: ‘I know first-hand the crisis facing the criminal justice system in Britain, but changing the early-release scheme from favouring one set of dangerous criminals to another set of dangerous criminals does very little to protect the public.

Richard Lloyd was convicted in May 2008 at Coventry Crown Court. He was 26 years old at the time of sentencing

Richard Lloyd was convicted in May 2008 at Coventry Crown Court. He was 26 years old at the time of sentencing

Tracey Connelly, the mother of Baby P, who died after months of abuse

Tracey Connelly, the mother of Baby P, who died after months of abuse

Nicholas Bidar became the first IPP prisoner to have his parole bid held in public after new laws came into force

Nicholas Bidar became the first IPP prisoner to have his parole bid held in public after new laws came into force

‘While Mr Burnham focuses on winning a PR battle, today’s announcement will still put decent law-abiding citizens in danger. The Government must get a grip and explain exactly how and when it will increase prison capacity, which is the only way to put a stop to this crisis once and for all.’

The PM has also met revenge-porn campaigner and former Love Island star Georgia Harrison to discuss her campaign for ‘Georgia’s Law’.

Stephen Bear was jailed in 2023 for sharing a sex tape of Ms Harrison on his OnlyFans page. But after his release from prison, Bear breached his order by posting degrading comments about Ms Harrison online.

She is calling for a social media ‘kill switch’ so posts are removed while they are reviewed.

IPP sentences were scrapped in 2012, but the abolition was not retrospective, leaving many IPP prisoners behind bars because they can be released only once the Parole Board is satisfied they no longer need to be confined for public safety.

As of June 30, 856 IPP prisoners were behind bars. Eight in ten of those have served at least ten years beyond the minimum term at which they can apply for parole.

A further 1,415 prisoners have been recalled after being handed IPP sentences.

A cross-party oversight group will be set up to look at the IPP system. Mr Burnham said spaces will also be created by deporting foreign prisoners.

Thames Valley Police boss Jason Hogg welcomed the guarantee that Bowers and Cole will remain behind bars. 

But he said many police leaders remain concerned about plans to release offenders early and jail fewer criminals by ditching shorter prison sentences.

He described a ‘criminal justice system in crisis’, warning that forces would have to shift resources from other policing priorities to deal with offenders released into the community.

Bowers and Cole were passengers in the car that dragged PC Harper to his death after he tried to stop a gang stealing a quad bike in Sulhamstead, Berkshire, in 2019.

Aileen O’Connor, the chairman of the Thames Valley Police Federation, started a petition that attracted more than a million signatures to keep them in prison. 

She said: ‘We are pleased the Government – despite what was, frankly, initial reluctance – has eventually listened, seen sense and made the right decision to keep these lowlifes behind bars.’

Leslie Mann Shares New Update on Judd Apatow’s Ozempic Journey

Leslie Mann shared a candid — and funny — update on how her husband, Judd Apatow, has been doing while taking the much-discussed weight loss medication Ozempic.

During the Thursday, August 27, episode of Jimmy Kimmel Live!, Mann, 54, joked that Apatow has been open about using the drug, though the results have not exactly followed the usual celebrity weight loss narrative. “He’s on Ozempic, he likes to talk about it, and he has gained, like, 15 pounds in four years,” she said, adding, “He’s on the highest dose.”

Mann went on to explain that Apatow seems determined to push past the appetite-suppressing effect associated with Ozempic. “He likes to outrun the feeling that you get that Ozempic gives you to stop eating,” she said. “He likes to, like, override it or outrun it. He’s very proud of the fact that the pharmaceutical companies don’t have control over him. … It’s so weird.”

Ozempic, along with other semaglutide-based medications, is often prescribed for adults managing Type 2 diabetes and certain weight-related health conditions. As its popularity has surged, medical professionals have continued cautioning people against using the medication casually or without proper medical supervision.

GettyImages-2221772869-brianna-lapaglia-ozempic

Ozempic has become one of Hollywood’s most talked-about weight loss topics, with some celebrities openly confirming their use of the drug and others shutting down speculation. Chelsea Handler said on a January 2023 episode of the “Call Her Daddy” podcast that she had unknowingly taken the Type 2 diabetes medication, which is typically used to help improve […]

As for Apatow, the 58-year-old filmmaker began taking GLP-1 medications nearly two years ago.

“I am on so much Ozempic right now,” the Knocked Up director said during a 2024 stand-up show in New York City. “I’ve been on it for six months, I’ve gained four pounds. I don’t know how it’s supposed to work. It makes you nauseous, so you don’t want to eat, but I take it as a challenge to eat through the nausea.”

He added at the time, “You know, like, ‘I’m gonna f***ing prove this medicine doesn’t work.’ Sometimes I’ll eat ice cream and shoot myself with Ozempic at the same time just to see who wins the battle. It’s been a draw so far. That experiment cost me $40,000.”

Apatow has previously been candid about his experience trying to lose and maintain his weight.

“[Leslie] put me on the Goop detox diet,” he revealed on Live With Kelly and Ryan in 2017, referring to Gwyneth Paltrow’s lifestyle company. “She has a diet up there [on her website], and I did it, and then suddenly, I looked like Ryan [Seacrest] for a while. I got skinny and handsome. … I’m trying very hard to keep it together.”

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At the time, Apatow noted how Mann was “cooking all this food” that he supplemented with a new exercise routine.

“I did a little SoulCycle Hamilton ride the other day, you know how it goes,” he quipped. “I’m trying to ‘cause I hate being healthy, I don’t like it, but I saw an article about ‘dad bods.’ It’s, like, when you work out a little bit and look a little crappy, and my friend sent me an article about it and I clicked the link and there was a picture showing what it was and the picture was of me. I took that as a sign.”

Apatow and the Spa Weekend actress have been married since 1997, during which they welcomed daughters Maude, 28, and Iris, 23.

5 Must-Watch Sci-Fi Movies That Outshine Project Hail Mary

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“Project Hail Mary” helped launch what has already become a standout year for moviegoers, with “The Odyssey” and “Spider-Man: Brand New Day” keeping the momentum going and major titles such as “Dune: Part Three” and “Avengers: Doomsday” still on the horizon. Led by Ryan Gosling, the film works within a well-worn science fiction lane — the isolated, high-pressure mission in deep space — a setup familiar to fans of Andy Weir’s work. Yet it delivers that formula with real confidence, pairing striking visuals with sharp dramatic momentum.

Still, placing “Project Hail Mary” among the greatest sci-fi movies ever made is a tougher conversation. As a big-screen experience, it is undeniably impressive, powered by polished visual effects, a compelling lead performance and one of the most memorable puppet characters to hit theaters in years. The movie is optimistic, moving and often exhilarating, and for audiences seeking hopeful science fiction, it is hard to argue against its appeal. But when the discussion expands to cinematic craft, cultural influence, thematic ambition and storytelling achievement, the genre’s long history offers several films that stand even taller.

“Project Hail Mary” is an excellent sci-fi film. These five science fiction movies are even stronger.

Annihilation

“Annihilation” never leaves Earth, but it shares “Project Hail Mary’s” fascination with scientific exploration, alien contact and the terror of stepping into the unknowable. It also stands as one of the defining science fiction films of the 21st century. Written and directed by Alex Garland, a filmmaker with a distinct command of cerebral genre storytelling, the movie features a formidable ensemble led by Natalie Portman and Jennifer Jason Leigh, with Gina Rodriguez, Tessa Thompson and Oscar Isaac rounding out the cast.

Released in 2018, “Annihilation” takes significant liberties with Jeff VanderMeer’s 2014 novel, though the central premise remains intact. A mysterious stretch of wilderness in the St. Marks National Wildlife Refuge begins exhibiting bizarre biological and environmental changes, drawing the attention of a secretive government organization. In both the book and the film, a team of female scientists is sent inside to investigate. Garland’s adaptation names the affected zone “The Shimmer” and ties its transformation to a meteor strike near the coast, while VanderMeer’s novel keeps the origins and nature of “Area X” far more ambiguous.

Both versions are exceptional and well worth your time. Science, truth, and the inherent terror of things we cannot understand are major features of the story as the team moves through the Shimmer, but the film is more about human nature — specifically, as explored in the film’s defining monologue from Leigh’s Dr. Ventress about our capacity for self-destruction. Like “Project Hail Mary,” “Annihilation” is a visually stunning film that plays with ideas of isolation and discovery, but in much darker, more obfuscated ways. And the ending of “Annihilation” is one you will likely never forget.

Gattaca

“Gattaca” is, in some ways, the inverse of “Project Hail Mary.” Where the latter is bold, bombastic, and filled with visual wonder, 1997’s “Gattaca” is quiet and contemplative. Both are films about brave voyages into space — journeys the characters may not come back from. Your taste in sci-fi will likely determine which better suits you, but “Gattaca” is an underrated masterpiece, even after many years of it slowly gaining favor in retrospect.

Ethan Hawke is a powerhouse in the lead role of Vincent Freeman, who dreams of going to space in a future when eugenics has created an underclass of people born without genetic modification. Vincent’s “in-valid” genome prohibits him from the future he aspires to, forcing him to use alternative genetic material to pass checks in the hope of joining a mission to Saturn’s moon Titan.

Uma Thurman and Jude Law are similarly outstanding in supporting roles, but “Gattaca” succeeds largely on the script and direction of Andrew Niccol, whose prescience about the future is accented by a sharp thematic intention, full of powerful symbolism and deeply human moments. Like “Project Hail Mary,” “Gattaca” is a film about courage and triumph. While it may not be as explosive, those who appreciate a subtler brand of sci-fi may enjoy it even more. As Hawke said so eloquently in a 2007 interview with Stuart Mabey, “Its themes are that of individual rights, what makes up an individual. So rarely do films use the device of metaphor, or allegory, and ‘Gattaca’ really does it.”

Alien

If you want to talk about sci-fi movies in which people are stuck on ships at the far reaches of space, then we have to talk about “Alien.” Nearly half a century after Ridley Scott’s horror masterpiece premiered in theaters in 1979, it remains the defining entry in the sci-fi horror genre, and the outstanding production design and pacing that made it such a phenomenon haven’t aged a day.

What is there left to say about “Alien” at this point? It set new standards for everything from on-screen cryosleep, to alien monster design, to the grimy, lived-in, smog-coated science fiction aesthetic that Scott doubled down on just a couple of years later in “Blade Runner.” But more relevant for our purposes here, “Alien” perfectly captures the terrifying, fascinating, beautiful allure of deep space, with all of its potential horrors and reality-shaking discoveries.

To be fair, Ryland Grace’s experience with alien life is much friendlier and more wholesome than that of the crew of the Nostromo, all of whom would surely prefer Rocky to the frighteningly designed Xenomorph that sneaks its way onto their ship via facehugger and begins to take them apart one by one. While “Project Hail Mary” is exceptional, “Alien” is a pillar of modern science fiction — a film so perfect in its execution that directors are still trying to achieve what it did in ’79. Even the more recent entries in the “Alien” franchise struggle to nail what makes the original so great. If horror isn’t your vibe, “Hail Mary” will surely be the better choice, but when you account for legacy, timelessness, and groundbreaking film craft, “Alien” takes this one easily.

Arrival

No single director has been as dominant or influential in the realm of sci-fi over the last decade than Denis Villeneuve, who really carved his mark on the genre in stone with the first two films of his “Dune” trilogy (with “Dune: Part Three,” his highly-anticipated adaptation of “Dune Messiah,” arriving later this year). But before the French-Canadian director got hold of Frank Herbert’s epic, he made his entry into the sci-fi genre with 2016’s absolutely fantastic “Arrival,” starring Amy Adams as a linguist trying to establish contact with a visiting pair of alien beings.

It’s hard to understate the ways this film has influenced the aesthetic of modern sci-fi in the years since, from the cosmically horrifying designs of the creatures to the smooth, round, almost mythic look of their ship. The story itself is similarly captivating. While both “Arrival” and “Project Hail Mary” show humans grappling with and growing from encounters with extraterrestials, “Arrival” is more sophisticated in its observations and more exact in its emotional core. It certainly isn’t easy to deliver such a raucous, victorious feeling as the one captured in Phil Lord and Chris Miller’s epic, but what Villeneuve achieves here is just as affecting, and more revelatory in the tonal space the film creates.

“That project was fundamental,” Villeneuve told Adams in a 2024 retrospective with Vanity Fair. And indeed, you can draw a clear line from “Arrival” to the string of science fiction films that the director has made since — including the final movie on this list.

Blade Runner 2049

Yes, we’re doing two Denis Villeneuve films. Who could possibly say that the man doesn’t deserve it? And while “Blade Runner 2049” may not be about space (it is a little bit, actually), or aliens, it’s a natural next watch for anyone who loved “Project Hail Mary” because it’s another sci-fi star vehicle for Ryan Gosling. And this genuinely might be the best performance of his career.

If you loved the man in “Hail Mary,” Gosling’s turn as replicant blade runner K in “2049” is even better — an incredible balancing act that’s calculated, measured, sometimes robotic, occasionally explosive, but always precise and riveting. And while “Project Hail Mary” is stunning to look at, “Blade Runner 2049” is in contention for the best-looking sci-fi film of the last 20 years. Even if you’ve never watched it before, you’ve probably seen some shots of the orange irradiated landscape, the fog-covered cyberpunk megalopolis, or Gosling lying down in the snow in the coolest coat anyone has ever worn in a movie (aside from the one he wears in “Drive”).

“Blade Runner” may be the best sci-fi movie of all time, in some estimations, and while “2049” may not quite hit the highs of Ridley Scott’s astounding “Final Cut” of its predecessor, it’s still masterfully crafted, and a perfect choice for fans of both Ryan Gosling and visually striking science fiction.

California Mom Loses Both Legs After Suspected Impaired Driver Crashes Into Restaurant Table

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An 81-year-old California woman lost both of her legs after authorities say a suspected impaired driver slammed into a restaurant’s outdoor dining area while she was having lunch.

Cristina Vargas was seated at a sidewalk table outside Los Cinco Puntos in Los Angeles’ Boyle Heights neighborhood with her daughter, Gabriela Vargas, and a male friend when an SUV crashed into the group at about 3:30 p.m. on July 7.

Surveillance video obtained by KTLA captured the vehicle swerving onto the sidewalk before barreling into the restaurant’s outdoor seating area.

Moments before impact, the sound of screeching tires could be heard as the SUV struck the diners, scattering people, tables and debris across the patio area.

Cristina Vargas had to undergo amputations for both of her legs

Cristina Vargas underwent three surgeries before doctors ultimately amputated both of her legs. (GoFundMe)

“I remember I just heard screeching and I was lifting up my head and I just saw headlights and a bumper and I heard a big boom,” Gabriela told KTLA. “The next thing I knew, I was airborne.”

Cristina’s lower body was pinned under the vehicle and Gabriela suffered a head injury and a deep laceration on her knee. The two women and their male friend were rushed to a hospital for treatment.

Gabriela and the male friend have since recovered from their injuries, but Cristina’s injuries were significantly worse and faces a long road to recovery.

Cristina underwent three surgeries and later had both of her legs amputated. She said she is thankful to be alive and has maintained a positive mindset.

She has been undergoing physical therapy at a rehabilitation center and will soon be allowed to go back home.

Cristina Vargas was enjoying lunch at a sidewalk table with her daughter, Gabriela Vargas, and their male friend when an SUV plowed into them on July 7. (GoFundMe)

Cristina, a widowed mother of two, said she is looking forward to being surrounded by her family and friends.

“My goal is to give her the best quality of care from here on out,” Gabriela said of her mother.

A police report alleges that the driver was impaired at the time of the crash. The unidentified woman was arrested and charged with multiple felonies, according to KTLA.

A GoFundMe created by a friend for the Vargas family has raised more than $30,000 as of Sunday night. The fundraiser said the family is facing massive medical bills, ongoing rehabilitation and daily living expenses.

“Cristina will need significant support to adapt to her new disability, including making their home accessible and covering the costs of specialized care. The road ahead is long and challenging, but with your help, they can focus on healing rather than the overwhelming financial stress,” the fundraiser reads.

Cristina Vargas

Cristina Vargas said she is thankful to be alive and has maintained a positive mindset. (GoFundMe)

The fundraiser described Cristina as a “vibrant and social person with a true lust for life.”

“She loved to dance and was a regular at events at the senior center, bringing joy and energy wherever she went,” the GoFundMe reads. “Her vivacious spirit and love for connecting with others made her a beloved member of the community. This sudden change is especially heartbreaking for someone who has always embraced life so fully and actively.”

In an Aug. 17 update, Gabriela thanked supporters and said the recovery was progressing slowly.

“Thank you everybody for your love and support. We greatly appreciate it. It’s a slow recovery but day by day we’re getting through it. My mom’s spirits remain hopeful as do mine. Recovery is very painful but she’s giving it her all,” Gabriela said.

Sean McVay Explains What Aaron Donald’s Return to Rams Really Means

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Sean McVay has Aaron Donald back in the middle of his defensive front at last, but the Rams coach’s immediate response was not centered on pass-rush numbers, championship memories or the blockbuster possibilities of lining Donald up alongside Myles Garrett.

“He means a lot to me,” McVay said Sunday after Donald’s return to the Los Angeles Rams became official. “And it’s way bigger than football.”

For anyone who has followed their bond, that message was familiar.

When Donald stepped away from the NFL in March 2024, McVay praised him as “one of one” — a tribute that went far beyond his dominance as a player. The Rams coach has often called their connection one of the most meaningful relationships of his career, even saying Donald “changed my life for the better.”

What McVay has rarely done, however, is spell out what that change truly looked like.

The football answers are easy enough to imagine. Donald was about as close to the ideal McVay player as exists — relentlessly prepared, demanding of himself and others, and essentially another coach on the field.

Donald once even demanded McVay fine him for being 30 seconds late to a meeting after a morning trip to the team restroom ran into overtime.

For a head coach with famously exacting standards, Donald spent a decade helping establish and uphold them without McVay needing to say much at all.

But McVay keeps making clear that isn’t the part he means.

“It’s family with us,” McVay said while discussing Donald earlier this summer, praising “the husband, the father, the son” rather than rattling off his awards or sacks.

That makes their reunion about something different than simply putting an all-time great next to Garrett for another Super Bowl run.

Their connection was just as apparent when Donald originally walked away. After the Rams’ playoff loss to Detroit in January 2024, Donald entered McVay’s office and summed up his decision to retire with two words: “I’m full.”

McVay understood.

McVay didn’t feel the need to sell Donald on another season then, and two years later, he apparently doesn’t need to explain why having him back means so much now.

Donald’s return gives the Rams one of the greatest defensive players ever for another run.

For McVay, though, the bigger reunion appears to be with the person underneath No. 99.

Chilling Post-It Note Reveals Soccer Mom’s Murder-for-Hire Plot

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John Hillrich’s workday ended in violence on what had seemed like a routine Monday, when he was shot in the parking lot outside his California office.

The 39-year-old advertising executive was discovered unconscious next to his BMW, with the car door still open. Investigators found no obvious evidence of a struggle, and his personal belongings remained with him.

“What investigators want to know at this point,” San Bernardino Sun reporter Melissa Pinion said in an Aug. 30 episode of Oxygen’s Snapped, “is how does this man from an idyllic family, with a great job and two beautiful children, wind up dead in a garage?”

Who Was John Hillrich?

John met Nikki Hillrich while they were in college, where she was pursuing a nursing degree. The two married after graduation and later had two children together. As John’s professional life took off, Nikki devoted herself to raising their family as a stay-at-home mother.

“By all accounts,” noted Pinion, “they were the perfect American family.”  

But a decade later, Nikki and John grew apart and separated. 

“It was really hard for her to accept,” noted John’s sister Megan Gilfillan. “She wanted to stay together.”  

On the day of John’s murder in August 2011, the estranged couple was scheduled for a family counseling session. In fact, by the time John left work, Nikki was already waiting at the appointment.   

But police found a lead in the garage surveillance video. 

The footage showed two men in a Ford F-250 drive slowly past John’s car and park. As John approached his vehicle, one man got out and walked toward him. Moments later, John fell to the ground, and the truck sped away. 

A witness captured part of the truck’s license plate number, which led to its registered owner Kristen Morales. Kristen told police she had loaned the truck to her ex-boyfriend David Olvera, who asked her not to tell anyone. She also identified the passenger as David’s friend, Emilio Saldana.  

“It appeared to us that David and Emilio conspired together to commit this crime,” said former Ontario Police Detective Alfredo Parra, Jr. “We didn’t know if David was the shooter or if Emilio was, but we knew that they were both together.”   

The men were arrested that day.  

“We found suitcases and personal belongings inside David’s vehicle,” said former Ontario Police Detective Gary Naranjo. “It was apparent that they were…getting ready to flee to Mexico.” 

Nikki Hillrich’s Romance with David Olvera Reveals a Murder Motive  

With David and Emilio refusing to talk, police investigated John’s personal life. 

They learned his marriage fell apart in 2006 when a promotion at work required him to relocate. Nikki wasn’t thrilled, but John rented an apartment close to his job and came home on weekends. 

Distance ultimately drove them apart and Nikki’s parents suspected that John was having an affair. 

“The first step was placing a tracker on John’s car,” Pinion said. “The next step was hiring a private investigator who determined that John was staying with a woman. It was uncovered that he was having an affair with her.” 

After Nikki and John separated, she got a job at a nursing facility, where she began dating David, who worked in the kitchen. 

“She’s initially described as a Christian, soccer mom type,” said Naranjo. “But with David Olvera, I think she found some excitement in the fact that he was a tattoo artist and so he was exposing her to a different world that she had never experienced.”  

When John discovered that David had a criminal past, he told Nikki to not bring him around their children. However, a few days before his murder, she did so, and John threatened to take full custody.  

“That is motive for Nikki to eliminate John from her life,” said Parra, Jr., “so that she can live the way she wants to with David and her children.” 

Post-It Notes Unravels Nikki Hillrich’s Murder-for-Hire Plot 

According to coworkers, David was in love with Nikki and willing to do anything to please her. Nikki, in turn, made no secret of her hatred for John, or her wish for him to die.  

“She had made threats to get rid of John so many times,” said Pinion, “that apparently, Nikki’s coworker’s boyfriend offered to do the job for her.”  

The $10,000 offer was a ruse, intended to expose Nikki to police. But according to Naranjo, “Nikki said she has David to take care of it.”  

When detectives questioned Nikki, she insisted she had no issues with John and that she was single. 

But when the subject of David came up, she got nervous. And when investigators shared plans to search her home and car, Nikki abruptly asked to call her mother.  

On the recorded call, Nikki urged her mother to retrieve her purse from her car at any cost—even if it meant breaking a window. 

“You could sense the urgency,” said Naranjo. “There was something about that purse that she did not want us to come across.”  

It all made sense when police looked inside Nikki’s purse. 

Inside were Post-It notes on which Nikki begged David to kill John, even writing, “John has to die today.” 

Other notes apologized to John, thanked David and promised, “If you do this, I will give you a baby.”

Nikki had also done her homework. 

“She basically was ready for the detectives to notify her,” said Naranjo, “and she already had pre-written questions to ask.” 

After Nikki’s arrest, police found more evidence on her phone: Photos of the parking garage and instructions for David for how to disable John’s key fob if he panicked and triggered the alarm. 

Authorities believed David initially planned to kill John by himself, but got cold feet and recruited Emilio, who agreed to pull the trigger. They also found another possible motive: Nikki was the beneficiary to John’s life insurance policy. 

“She was going to be in control of $2 million dollars,” noted prosecutor Michele Elizalde-Daly. “And her home, and her children and not have to deal with John trying to control her.”  

In March 2015, Nikki, David and Emilio went on trial for murder.  

In court, Nikki claimed she wrote those sticky notes to vent about John on the advice of a spiritualist—which the woman denied on the stand.   

The jury convicted Nikki, David and Emilio of murder. The men were sentenced to 51 years to life, while Nikki received 26 years to life.