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Savannah Unveils ‘Behind the Badge’ Series to Deepen Insight into Police Training

SAVANNAH, Ga. — In a bid to enhance transparency within its police force, the city of Savannah has unveiled the “Behind the Badge” series. This new initiative represents an expanded community outreach effort aimed at providing residents with an in-depth look into police training and the decision-making processes behind critical actions.

Previously, the Savannah Police Department (SPD) has offered similar programs to those interested in gaining insights into police operations. However, this initiative heralds a fresh, city-wide commitment under the “Behind the Badge” name, with the goal of fostering ongoing dialogue between law enforcement and the community it serves.

The first session of this program is slated for Friday at the SPD Training Center. It will shed light on crucial topics such as police use-of-force policies, officer training, and the intricate decision-making processes officers undergo.

Officials have highlighted the program’s intention of addressing common public queries, especially following high-profile incidents involving use of force. By participating, citizens will gain firsthand insight into the laws, departmental guidelines, and training that officers rely on during rapidly changing scenarios.

In addition to policy insights, attendees will be informed on how incidents involving use of force are evaluated and investigated post-occurrence, providing a clearer understanding of the procedures ensuring accountability and safety.

As part of the experience, participants will use the same training simulators and virtual reality technology employed by Savannah police officers, allowing residents to experience realistic scenarios that require split-second decision-making.

“I think it’s really important when someone actually is now put in that situation and recognizing that, in a split second, officers have to be able to evaluate a situation and make the best decision based on their training,” Savannah Mayor Van Johnson said. “I think it gives a whole different perspective to use of force.”

Savannah Police Captain Alex Tobar said the simulator exercises are designed to give community members a better understanding of the challenges officers face.

“For citizens to come here and be able to go through the simulator and some of the virtual reality things that we have here will put them in a position where they can better understand that,” Tobar said.

Friday’s event includes two identical sessions at the SPD Training Center, giving residents multiple opportunities to participate and ask questions.

Johnson said the goal of the initiative is not to change people’s opinions about policing but to ensure residents have access to accurate information about how officers are trained and how decisions are made.

There are two sessions:

  • Friday, June 26 • 6 p.m. – 8 p.m.

  • Saturday, June 27 • 10 a.m. – Noon
  • Registration is required to attend the sessions.

    Click here to register for the event and click here to learn more. For more information, you can also call Capt. Tobar at 912-644-5945 

    Melbourne Beach Rebranded as Patrick Beach in Honor of Socceroos’ Historic Round of 32 Achievement

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    St Kilda Beach gets a fresh name, spotlight shines on another Beach.

    The City of Port Phillip, nestled in Melbourne’s southern region, has decided to temporarily rename the famed beachside after Patrick Beach, the acclaimed Melbourne City and Socceroos goalkeeper, throughout the 2026 FIFA World Cup campaign.

    This decision follows the Socceroos’ progression to the tournament’s knockout stages, clinched by their goalless draw against Paraguay.

    At just 22, Patrick Beach made headlines with his unexpected debut for the Socceroos in the World Cup against Türkiye, and he has been the steadfast choice in goal throughout the team’s 2026 matches.

    He demonstrated his skill by blocking two shots during the intense match against Paraguay, and he’s one of the seven talents in the squad linked to Melbourne City.

    Melbourne City FC CEO Brad Rowse said his side was “incredibly proud” of the young player.

    “You spend years developing players and hope they make a World Cup squad,” Rowse said.

    “Having a beach renamed after one of them wasn’t something we’d planned for, but we’re happy to take it.”

    The council’s town hall will also be illuminated in green and gold on Friday night, following the team’s third-ever entry into the knockout round.

    City of Port Phillip mayor Alex Makin said his council wanted to celebrate the Socceroos’ win and the strong connection between Melbourne and the national squad.

    “This is about getting behind the Socceroos and sharing in the excitement of the World Cup at home,” he said in a statement.

    “Renaming St Kilda Beach is a uniquely local way to celebrate the team and embrace the global energy right here in Port Phillip.”

    The City of Port Philip said plans for a mural dedicated to the young player were “underway”.

    Having made it through to the Round of 32, Australia will next face the second-placed Group G team on 4 July in Arlington, Texas.


    Court-Packing Consequences: The Rise of Judicial Figures Like Ketanji Brown Jackson

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    The Supreme Court’s recent spate of rulings includes another distinct dissent penned by Justice Ketanji Brown Jackson. In the case of Mullin v. Al Otro Lado, the issue at hand—a “straightforward question” from Justice Alito—revolves around whether an individual attempting to enter the U.S. from Mexico actually “arrives in the United States.”

    During a book tour, Justice Jackson shared her perspective, stating: “I just feel that I have a wonderful opportunity to tell people in my opinions how I feel about the issues.”

    However, relying solely on personal sentiments and expressions is insufficient when justices are addressing complex issues. Justice Jackson’s apparent lack of awareness in asserting her stance often leaves her dissents unsupported, even from her liberal counterparts, Justices Elena Kagan and Sonia Sotomayor.

    In her relatively short tenure on the Supreme Court since 2022, Justice Jackson has quickly surpassed her peers in crafting dissents. She has authored 33 dissents, while Justice Sotomayor and Justice Kagan have written 24 and 17, respectively, during the same period.

    Notably, Justice Jackson has stood as the sole dissenter in several 8-1 decisions. This pattern underscores how her personal convictions on various topics frequently diverge from the overall consensus, including that of the Court’s liberal bloc.

    But she’s also written seven solo dissents in 6-3 decisions, which means the feelings she insists upon sharing are not opinions to which her liberal colleagues wish to sign their names.

    In today’s solo dissent, Justice Jackson argued that “the better course was to refrain from exercising certiorari jurisdiction in this case” about whether or not foreigners can claim to have “arrived in” the United States when they actually remain on the Mexican side of the Southern Border.

    In fact, Justice Jackson’s dissents have now been negatively referenced in majority opinions and concurrences for their lack of thoughtfulness, understanding of the role of a justice, and overall judicial philosophy. 

    Recent critics include Justice Samuel Alito (“trivial at best,” “baseless and insulting,” “utterly irresponsible” in Louisiana v. Callais), Justice Amy Coney Barrett (“at odds with more than two centuries’ worth of precedent, not to mention the Constitution itself” in Trump v. Casa), and even fellow liberal Justice Elena Kagan (“collapsing the well-settled distinction between viewpoint-based and other content-based speech restrictions” in Chiles v. Salazar).


    RELATED: SCOTUS Just Hit Reset on Two Voting Rights Cases – and KBJ Is Not Happy

    SCOTUS Fast-Tracks Callais Ruling; Ketanji Brown Jackson Hardest Hit


    Her desire to go it alone instead of working with ideologically similar colleagues on a collaborative dissent — or to at least tone down the political rhetoric — indicates Justice Ketanji Brown Jackson does not care what even the liberals on the bench think of her opinions. (One can imagine, much to their chagrin!)

    While KBJ’s lack of interest in building a coalition is not necessarily a threat to the conservative wing of the Court right now – in fact, it may work to their advantage for KBJ to be such an isolating figure – her insistence on remaining so outside the normal conduct and traditional role of a justice is dangerous to the overall future of the Court.

    Increasingly, Justice Ketanji Brown Jackson is proving she was put on the Supreme Court to be a chaos agent, even as she accuses her colleagues of “spawning chaos” in her solo dissent in Callais. 

    America got a glimpse of what she would bring to the Court during her Senate Judiciary Committee confirmation hearing, when she famously refused to answer Senator Marsha Blackburn’s question, “What is a woman?” 

    But it’s becoming clear that Justice Jackson’s jurisprudence is so far outside anything resembling a basic traditional legal philosophy that even her fellow liberal justices are having to remind her what her job on the Court is, and what it is NOT.

    We’re past wondering if she was the most appropriate pick to replace Justice Stephen Breyer and are now openly questioning her fitness to remain in a lifetime appointment with such opportunity to cause actual harm and erode the sanctity of the highest court in the land. While prominent liberal legal scholars and the liberal justices themselves have problems with Justice Jackson’s approach, left-wing politicians applaud her activism because they want the Court to behave more like a super legislature to provide cover for their radical agenda.  

    Calls to pack the Supreme Court were once dismissed as beyond the pale and merely considered election-year posturing. However, it has become alarmingly evident that Democrats WILL try to pack the Supreme Court as soon as they are back in power. James Carville foolishly said the quiet part out loud and then realized his mistake, telling Democrat candidates, “don’t run on it. Just do it.”

    But the chorus from the Left to pack the Court is growing in number and intensity, causing even the Washington Post to caution against “threatening to subordinate judicial independence to the whims of a political party (that) befits a banana republic.”

    The most terrifying thing is that Democrats want to pack the Court with Ketanji Brown Jacksons. One KBJ is problematic. Five would be a disaster.

    The Rule of Law simply cannot survive a Supreme Court packed with Justice Jackson clones, and legal scholars of all stripes agree.


    Michael Thielen is President and Executive Director of the Republican National Lawyers Association, www.rnla.org. 

    Editor’s Note: Do you enjoy RedState’s conservative reporting that takes on the radical Left and woke media? Support our work so that we can continue to bring you the truth.

    96-Year-Old Father Neglected by Son Before Death Reported: Police Investigation Reveals

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    Inset: Thomas Tuttle Sr. (Gregory Funeral Services). Background: Theron Gregory Tuttle during a court appearance in North Carolina, where he faced allegations of neglecting to report his father’s death (WSOC/YouTube).

    In a troubling case from North Carolina, a man has been accused of delaying the report of his elderly father’s death for several days, only notifying authorities on Father’s Day.

    Theron Gregory Tuttle, aged 55, faces charges for his alleged failure to report a death after police discovered his 96-year-old father, Thomas Tuttle Sr., deceased in their shared residence in Dallas, North Carolina.

    Authorities claim that Thomas Tuttle had been dead for several days before his son alerted the police, reports from the local ABC affiliate WSOC reveal. The father and son shared a home, with the younger Tuttle expected to act as his father’s caregiver.

    “It’s heartbreaking,” a neighbor expressed to the TV station. “It’s so sad to learn about this situation. He really needed assistance, someone to take care of him.”

    But Theron Tuttle, in an interview with the outlet, denied the allegations against him, claiming he called 911 as soon as he found his father’s body. He said he loved his father, a Korean War veteran who was always there for him.

    Investigators have seized the suspect’s phone, and a medical examiner is conducting an autopsy on the victim — one that would determine a cause of death and could more accurately establish a timeline for when he died, WSOC reported.

    The neighbor said Thomas Tuttle lived at the home for decades.

    “Never had an ounce of trouble out of him, extremely nice fellow,” the neighbor told WSOC.

    According to his obituary, the victim was born in Portsmouth, Ohio, on Nov. 19, 1929.

    Cops arrested the suspect on Sunday and took him to the Gaston County Jail, where he has since posted a $15,000 bond. He has a probable cause hearing set for July 15.

    Unveiling the DSA’s Major Achievement and Its Current Limitations

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    The scene at any candidate’s election-night celebration usually serves as a window into their primary support base. It was no different this past Tuesday as enthusiastic crowds gathered in New York City to celebrate the victories of Claire Valdez and Darializa Avila Chevalier, two champions of the Democratic Socialists of America (DSA).

    In East Williamsburg and Harlem, the atmosphere was electric with mostly young, white, college-educated individuals, many of whom had recently moved to the city. These demographics have come to symbolize the growing appeal of the DSA within specific urban enclaves.

    This energized, yet distinctly niche, gathering highlights an insightful narrative about the broader political landscape. What might appear on the surface as a sweeping leftist wave is, in truth, a more circumscribed political force. It draws its strength largely from a specific subset of the population found predominantly in select neighborhoods of major U.S. cities.

    Analyzing the precinct-level results from these elections sheds light on the particular circumstances under which the DSA currently finds its successes. These conditions reveal both the opportunities and limitations faced by the movement as it seeks to broaden its impact.

    In Manhattan’s District 13, for instance, Avila Chevalier found her strongest support within precincts populated by a younger demographic, featuring higher incomes and a significant number of college-educated voters. This pattern underscores the demographic specificity that currently characterizes the DSA’s appeal and electoral strength.

    In District 7, Valdez’s largest margins came from East Williamsburg, Greenpoint and Ridgewood, a rapidly gentrifying area increasingly filled with young NYC newcomers.

    Despite presenting itself as a revolutionary movement of the urban working class, the DSA’s latest electoral victories expose it as mainly a political vehicle for college-educated urban transplants to repackage their own material anxieties into a narrative of broader social and class struggle.

    Valdez and Avila Chevalier personally embody the DSA constituency.

    Both candidates share remarkably similar biographies: suburban-raised and college-educated, arriving in New York in their late teens and early 20s to pursue elite-coded education and professions.

    In the case of Valdez, her ambition was to become a professional artist; in the case of Avila Chevalier, a college professor.

    For both candidates, the waning of those original career ambitions in their late 20s appears to have coincided with their deeper involvement in left-wing activism — and ultimately their recruitment as political candidates.

    Unable to become a commercially successful artist, Valdez took a position as a program assistant at Columbia University, where she became active in the union representing other university desk staff.

    And for Avila Chevalier, the demands of a PhD program at the CUNY Graduate Center seem to have left plenty of time for the thirty-something doctoral student to return to her alma mater Columbia University and participate extensively in the anti-Israel encampments and protests of spring 2024.

    Once the true social composition of the DSA base is understood, its politics appear less revolutionary.

    They instead resemble a practical, if highly idealistic and naïve, political program tailored to the economic anxieties of urban transplant Millennials and Gen Zers.

    Living predominantly in single-person households and often possessing educational credentials with relatively modest earning power, they face extraordinary housing costs, stagnant earnings relative to living expenses, heavy student debt, and a growing frustration that the urban lifestyle they believed their educations would earn can no longer be sustained.

    Unsurprisingly, they’re attracted to policies centered on housing affordability, tenants’ rights, student debt relief, white-collar union organizing and an expanded welfare state as a means of making life in expensive cities more manageable.

    The DSA can exercise political power only where this demographic exists in critical mass — and where it doesn’t, the movement offers a narrow pathway to Democratic-primary victory.

    The failed effort to unseat Rep. Ritchie Torres illustrates the point: Despite intense leftist opposition to Torres over his staunch support for Israel, the movement lacked a large enough base of young suburban transplants — that is, gentrifiers — in his Bronx district to turn DSA frustrations into a successful electoral challenge.

    While the DSA’s electoral power remains constrained by specific demographic prerequisites, that doesn’t mean this dangerous movement should be ignored.

    Its rise demonstrates how small, highly organized factions can capture low-turnout primaries and exercise political influence well beyond their numbers, as the old urban Democratic machines lose their capacity to centrally manage the party’s local affairs.

    But the same conditions that enabled the DSA’s rise could empower other movements as well.

    If a relatively small bloc of urban transplants can organize itself into political power, there’s no reason another coalition can’t do the same.

    There remains a real opportunity for authentic candidates rooted in these districts — people who built businesses there, raised families there and meaningfully connect to their neighbors — to offer voters a different vision than one crafted by leftist NGO staffers and idealistic college-educated transplants.

    The lesson of DSA’s election victory is not that America’s cities have suddenly become socialist: It’s that urban politics are now open to whoever is willing to organize.

    Alicia Nieves is a columnist for UnHerd.

    Ohio Man Allegedly Compiled Extensive Weapons Cache for Potential White House UFC Event Attack

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    Authorities have charged an Ohio man with conspiring to launch a terrorist attack at the White House during the UFC fight, revealing his extensive collection of weapons, ammunition, and more.

    Tycen Proper, just 19, is one of seven individuals accused of scheming to assault the UFC Freedom 250 event, held at the White House on June 14. FBI officials noted that they first uncovered the plot on June 10 and swiftly collaborated with local law enforcement to carry out the arrests.

    According to a record from the Knox County Sheriff’s Office in Ohio, Proper spent $3,000 on protective gear, including armor, vests, a shotgun, and extra ammunition, in addition to acquiring further materials needed for the plot.

    Tycen Proper

    The alarm was raised when Tycen Proper’s mother contacted authorities to report her concerns over the alleged stockpile. (Franklin County Sheriff’s Office and Knox County Sheriff’s Office)

    On June 5, according to the report, Proper purchased a 12-gauge semi-automatic shotgun that had an American flag painted over it, as well as ammunition to go with it.

    AR-15

    Proper allegedly bought an AR-15-style rifle. (Knox County Sheriff’s Office)

    Proper also purchased an AR-15 5.56 caliber rifle on Jan. 13, officials said.

    Officials alleged Proper had stockpiled the two firearms — an American flag-painted 12-gauge semi-automatic shotgun with a red dot optic and an AR-15 rifle with a red dot sight and magnifier — along with three plate carriers loaded with .308-rated ballistic plates, a tactical bump helmet, a battle belt with loaded ammunition pouches, 13 loaded AR-15 magazines, more than 1,000 rounds of 5.56 ammunition, dozens of 12-gauge shells including buckshot and rifled slugs, multiple fixed and folding blades, a hatchet, two tactical headsets, chemical lights, compass, and extensive medical trauma gear including tourniquets, emergency bandages, wound seals and gauze — all stored at a family member’s home.

    Proper spent $3,000 of his “graduation money” to build the stockpile, according to a criminal complaint.

    Ammo

    Proper allegedly stockpiled a large amount of ammo. (Knox County Sheriff’s Office)

    His father told law enforcement that Proper quit his job in order to meet up with people that he met online, who conducted “missions” and “recons” together, according to the complaint. Proper’s mother alerted authorities over the alleged firearm purchases and his activity online.

    “We took all the guns and ammo out of his room and got it off our property,” she told a 911 dispatcher, according to records obtained by News Media. “He just came inside, and he’s probably going to discover it’s not in his room.”

    Ex-MLB Player’s Miraculous Escape During Venezuela Earthquake

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    In a harrowing tale of survival amid natural disaster, former New York Mets pitcher Jenrry Mejia recounted how he narrowly escaped harm during the recent devastating earthquakes in Venezuela. These catastrophic tremors claimed the lives of over 200 individuals, yet Mejia attributes his survival to what he describes as ‘divine intervention.’

    Jenrry Mejia, who donned the Mets uniform for 113 games during two periods between 2010 and 2015, faced a tumultuous career. His journey was marred by a lifetime ban in 2016 following a third positive steroid test. However, his baseball career saw a revival when MLB Commissioner Rob Manfred reinstated him after a two-year hiatus.

    The 36-year-old’s close brush with danger unfolded in La Guaira, a city just 15 miles from Caracas. Having just completed a workout at a hotel gym, Mejia was en route to his room when nature struck with brutal force.

    In a fortunate twist, instead of ascending to the sixth floor as planned, the elevator unexpectedly descended to the ground floor, summoned by another guest.

    Reflecting on the surreal event, Mejia shared, “I was in the gym area. And at that moment, I took the elevator to leave,” he recounted to the Dominican newspaper Diario Libre. For him, the serendipitous elevator detour may have made all the difference between life and tragedy.

    ‘In fact, I had pressed number six, which was where my floor was. But… I think it was God because instead of going up, it went down to the basement.’ 

    Ex-Mets pitcher Jenrry Mejia has revealed how 'divine intervention' saved his life during the back-to-back Venezuela earthquakes

    Ex-Mets pitcher Jenrry Mejia has revealed how ‘divine intervention’ saved his life during the back-to-back Venezuela earthquakes

    Thousands are feared to be buried alive beneath the rubble after two powerful earthquakes struck Venezuela

    Thousands are feared to be buried alive beneath the rubble after two powerful earthquakes struck Venezuela

    ‘The door opened directly into the lobby. That’s when I came out and the building started to collapse,’ he continued.

    Mejia, who now pitches for Venezuelan Major League team La Guaira Delfines, even helped an elderly man to safety. He claimed they were the only two who survived the deadly destruction.

    ‘With the agility I have, I helped an elderly gentleman. I was able to drag him away, take him with me,’ Mejia continued.

    ‘I think only he and I (came out alive), the others are still there, trapped under the rubble.’

    Mejia lost all of his possessions in the earthquakes and couldn’t fly home to the Dominican Republic because his passport is missing and flights are suspended.

    Thousands are feared to be buried alive beneath the rubble after the powerful earthquakes struck on Wednesday night, with officials fearing the death toll could rise dramatically. 

    The official death toll rose to around 235 late Thursday, with at least 4,300 people injured, Venezuela Health Minister Carlos Alvarado told state media. 

    The number of casualties is expected to climb with thousands reported missing and frantic rescue efforts continuing.

    The 7.2- and 7.5-magnitude earthquakes that struck were among the strongest in Venezuela in more than a century and were felt throughout the region.

    The 7.2- and 7.5-magnitude earthquakes that struck were among the strongest in Venezuela in more than a century

    The 7.2- and 7.5-magnitude earthquakes that struck were among the strongest in Venezuela in more than a century

    Rescue workers and volunteers search through the rubble of a collapsed building in Caracas

    Rescue workers and volunteers search through the rubble of a collapsed building in Caracas

    Rescue workers work at the scene in an earthquake-affected area of Caracas, Venezuela

    Rescue workers work at the scene in an earthquake-affected area of Caracas, Venezuela

    The injured were pulled out covered in dust and blood, among them children and animals. 

    The coastal region of La Guaira, north of the capital Caracas, suffered some of the heaviest damage and casualties. 

    The country’s main airport is there and was closed due to damage, complicating aid efforts.

    Many were stunned Thursday morning as they saw buildings reduced to skeletons, furniture hanging out of windows and helicopters circling overhead. Buildings were flattened and streets cracked open.

    Families posted missing-person flyers with photos of loved ones while others shared handwritten lists of names as they searched. 

    Venezuelans abroad struggled to make contact with relatives due to interrupted phone service in the country.

    In downtown Caracas, hundreds spent the night huddled in parks, parking lots and other open spaces.

    The natural disaster is the latest challenge for acting President Delcy Rodríguez, the former vice president who took office in January after Maduro’s capture.

    Rodríguez declared a state of emergency in an address to the nation late Wednesday. She said the government was creating a $200 million reconstruction fund for damaged hospitals and homes. 

    Florida Man Nabbed for $25K Stolen Credit Card Shopping Spree at Gainesville Target

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    Staff report

    GAINESVILLE, Fla. – Rico Martino Michel, a 35-year-old resident of Orlando, has been charged with nine felonies linked to allegations of using stolen credit cards to acquire more than $25,000 worth of iPads, Nintendo Switches, and additional merchandise from Target in Gainesville and other retail outlets.

    On June 15, Target’s Loss Prevention Officers (LPOs) alerted the Gainesville Police Department about Michel’s repeated visits to the store. Michel reportedly made unusually large purchases of iPads and Nintendo Switches over two days, which raised suspicion. Each purchase involved only a couple of items per transaction, though Michel would bring numerous items to checkout and consistently used a credit card bearing a female name. LPOs suspected Michel of deliberately keeping the total below a certain limit to avoid triggering fraud alerts.

    The credit card owner, a Missouri resident, recounted being scammed by someone posing as her bank official over the phone. She was misled into believing there was fraudulent activity on her card and instructed to mail the card to the bank under the guise of rectifying the issue, with a promise of reimbursement. Trusting the caller, she sent the card and halted account monitoring.

    Michel obtained the card, using it from June 11 to charge $26,157.24. Although he made most purchases at Gainesville’s Target, transactions also occurred at several Gainesville stores, including Best Buy, Ross, Burlington, Hibbett Sports, PetSmart, Longhorn Steakhouse, and Walmart, as well as in stores throughout Orlando.

    Facial recognition software led to the identification of Michel, who has a warrant out of Atlanta for forgery and credit card fraud. Surveillance video from several stores matched photos of Michel from law enforcement databases.

    On June 23, the detective learned that Michel was back at Target, and multiple GPD officers and Clark Butler security guards responded to detain Michel. Michel allegedly resisted being placed in handcuffs and tried to run several times; he also allegedly grabbed an officer’s vest in an attempt to take the officer to the ground.

    A search incident to arrest reportedly produced credit cards belonging to three more people, and one of the cards had been used to purchase five iPads on June 23.

    Detectives are in the process of contacting other victims, and a second victim was contacted in Portage, Michigan. That victim said he fell for the same scam and mailed his card to an address he thought was his bank. The victim provided a list of transactions on the card that matched transactions made at the Gainesville Target. On June 22, a charge of $1,418.07 was made at a Target in Orlando. Additional purchases were reportedly made at the Gainesville Best Buy and Walmart locations.

    Post Miranda, Michel reportedly did not explain why he was using other people’s cards to purchase large amounts of merchandise.

    Michel, who reportedly told the detective he lives in Orlando and told Court Services he has been in Alachua County for a year but is described as homeless on the arrest report, has been charged with two counts of engaging in a scheme to defraud, grand theft over $20,000, battery on a law enforcement officer, two counts of fraudulent use of a credit card, two counts of possession of a stolen credit card, grand theft over $750, and resisting an officer without violence. He has five felony convictions (two violent) and four misdemeanor convictions (non-violent) in Florida, along with one prison sentence. He also has an unspecified criminal history between 2014 and 2026 in California, Georgia, Virginia, and Nevada.

    The detective noted that Michel is believed to be a flight risk because he does not live in Gainesville but said he has a girlfriend in Gainesville, he has been back and forth between Gainesville and Orlando recently, he tried to evade arrest, and he knows additional charges are coming.

    Judge Meshon Rawls set bail at $410,000.

    Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law.

    Reclaim Hip Strength at 60+: 4 Bed Exercises More Effective Than Gym Machines

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    Here are four effective bed exercises designed to enhance hip strength for individuals over 60, all before you even step out of bed.

    >

    Maintaining strong hips is crucial as you age, significantly influencing the overall functionality of your lower body post-60. Robust hip muscles contribute to more powerful strides, improved control when rising to stand, smoother stair navigation, and greater balance during shifts in weight. Since the hips also play a role in supporting the knees and lower back, dedicating time to strengthen them can make everyday movements more effective and less strenuous.

    While gym machines are excellent for strength training, especially when incorporating resistance, bed exercises offer unique advantages. They allow for a supportive environment where you can focus on muscle engagement and gradually increase strength through manageable positions. This approach facilitates working on your glutes, hamstrings, outer hips, and inner thighs without the necessity of a gym or complex equipment.

    As a fitness coach, I prefer hip exercises that deliver immediate feedback. It’s easy to assess their effectiveness when you feel your glutes activate, your hips maintain stability, and your motions are seamless. These four exercises are particularly effective because they target various aspects of hip strength. Frog glute bridges and glute bridge walkouts are excellent for enhancing hip extension, while side-lying clam shells work on strengthening the outer hips. Seated adductor squeezes focus on the inner thighs, crucial for hip control during leg movements.

    Consider this a straightforward routine to boost hip strength either as you start your day or before bedtime. Perform the exercises with controlled repetitions, pause at the points where muscles are most engaged, and move with purpose. By dedicating just a few focused minutes, you can significantly improve your hip function, aiding in better walking, enhanced balance, easier climbing of stairs, and an overall boost in daily confidence.

    If You Can Hold a Plank This Long After 60, Your Core Strength Is Top-Tier

    Frog Glute Bridge

    Frog glute bridges train your glutes from a slightly different angle than a standard bridge. Placing the soles of your feet together and letting your knees open helps you focus more on squeezing your glutes at the top of each rep. This position can make the movement feel more direct through the hips, which is helpful when your goal is restoring strength and connection. Stronger glutes support walking, standing, and climbing stairs, and improve hip control during daily movement.

    Muscles Trained: Glutes, outer hips, core.

    How to Do It:

    1. Lie on your back with your knees bent.
    2. Bring the soles of your feet together and let your knees open.
    3. Keep your feet close enough that your hips feel comfortable.
    4. Brace your core and press the edges of your feet together.
    5. Lift your hips and squeeze your glutes at the top.
    6. Lower your hips with control.

    Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 45 seconds between each set.

    Best Variations: Paused frog bridges, slow tempo frog bridges, frog bridge pulses.

    Form Tip: Keep the range controlled and finish each rep with a strong glute squeeze.

    Glute Bridge Walkouts

    Glute bridge walkouts train your glutes, hamstrings, and core while keeping your hips under steady tension. As your feet walk farther away from your body, your hamstrings have to work harder to help hold the bridge position. That makes the exercise excellent for building strength through the back of your hips and legs. The slow walkout also teaches your hips and core to stay connected, which carries over to walking, stairs, and standing up with more control.

    Muscles Trained: Glutes, hamstrings, core.

    How to Do It:

    1. Lie on your back with your knees bent and your feet flat on the bed.
    2. Press through your heels and lift your hips.
    3. Brace your core and squeeze your glutes.
    4. Walk your feet forward one small step at a time.
    5. Walk your feet back toward your body while keeping your hips lifted.
    6. Lower your hips with control when the set is complete.

    Recommended Sets and Reps: Perform 3 sets of 6 to 8 walkouts. Rest for 45 to 60 seconds between each set.

    Best Variations: Shorter walkouts, glute bridge holds, mini-band bridge walkouts.

    Form Tip: Keep your hips lifted and make each step small and controlled.

    5 Wall Exercises That Restore Lower-Body Strength Faster Than Squats After 60

    Side-Lying Clam Shells

    Side-lying clam shells train your outer glutes and deep hip stabilizers. These muscles help keep your hips steady when you walk, climb stairs, shift direction, or stand on one leg. The movement looks small, but it can be highly effective when your pelvis stays still, and your top knee opens with control. Stronger outer hips support better alignment through your hips and knees, which can make lower-body movement feel smoother and more stable.

    Muscles Trained: Outer glutes, hip stabilizers, core.

    How to Do It:

    1. Lie on your side with your knees bent and your legs stacked.
    2. Keep your feet together and your hips facing forward.
    3. Brace your core lightly to keep your pelvis steady.
    4. Lift your top knee without rolling your hips backward.
    5. Pause briefly at the top of the movement.
    6. Lower your knee with control and complete all reps before switching sides.

    Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps per side. Rest for 30 seconds between each set.

    Best Variations: Mini-band clam shells, paused clam shells, and slower tempo clam shells.

    Form Tip: Move from your hip and keep your pelvis quiet.

    Seated Adductor Squeeze

    Seated adductor squeezes train your inner thighs, which play a key role in hip control. Your adductors help guide leg position when you walk, step, turn, or bring your feet back under you. Sitting on the edge of the bed gives you a comfortable setup while still letting your hips create strong tension. Squeezing a pillow, ball, or yoga block between your knees helps strengthen the inner hips and gives your lower body a more balanced support system.

    Muscles Trained: Inner thighs, hip adductors, core.

    How to Do It:

    1. Sit tall on the edge of your bed with your feet flat on the floor.
    2. Place a pillow, small ball, or yoga block between your knees.
    3. Brace your core and keep your posture upright.
    4. Squeeze your knees together against the object.
    5. Hold the squeeze for the target time.
    6. Release with control before starting the next rep.

    Recommended Sets and Reps: Perform 3 sets of 15 to 25 second holds. Rest for 30 seconds between each set.

    Best Variations: Longer holds, pulsing squeezes, firmer object holds.

    Form Tip: Keep your feet flat and squeeze from your inner thighs.

    5 Bodyweight Exercises to Totally Reshape Your Body Better Than Weight Training After 50

    How to Build Stronger Hips From Bed

    Bed-based hip work helps you build strength in a way that feels simple, focused, and easy to repeat. The goal is to train the hips from multiple directions so your glutes, hamstrings, outer hips, and inner thighs all contribute to better movement. Keep your reps smooth, use pauses with purpose, and let the muscles create tension through each set.

    • Train the glutes with intent: Frog bridges and bridge walkouts work best when you pause and squeeze at the top. That extra control helps keep the glutes active throughout the full rep.
    • Give the outer hips direct work: Clam shells strengthen the muscles that help support your pelvis and knees. Better outer-hip strength can make walking and balance feel more stable.
    • Include the inner thighs: Adductor squeezes help your hips control leg position from the inside. Stronger adductors provide your lower body with better support during steps, turns, and changes in direction.
    • Slow the tempo down: Controlled reps keep tension in the right muscles. Take your time with each bridge, walkout, and clam shell so your hips do the work.
    • Progress gently: Add reps, longer holds, slower lowers, or a mini band once the exercises feel smooth. Small upgrades keep your hips improving while the routine stays approachable.

    A stronger set of hips can make a big difference in how you move through the day. Use these bed exercises as a low-friction way to build strength, and let consistent practice carry over to walking, stairs, balance, and everyday confidence.

    References

    • Lanza MB, de Souza CDC, Gray VL. The Influence of Aging on Hip Abductor Muscle Torque, Power, Velocity and the Association With Lower Limb Physical Function. J Geriatr Phys Ther. 2025 Apr-Jun 01;48(2):E129-E137. doi: 10.1519/JPT.0000000000000431. Epub 2025 Apr 7. PMID: 39774903.
    • Maccarone MC, Caregnato A, Regazzo G, Carriero A, Casellato G, Finamoni C, Jirillo R, Laskova O, Marigo E, Sánchez DY, Seno I, Venturin C, Veronese H, Ravara B, Giurati W, Carraro U, Masiero S. Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study. Eur J Transl Myol. 2023 Sep 26;33(3):11780. doi: 10.4081/ejtm.2023.11780. PMID: 37753778; PMCID: PMC10583150.