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We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
CHICAGO (WLS) — On Saturday, family and friends came together to honor the memory of a high school basketball player who tragically lost his life while traveling in an Uber on Chicago’s West Side.
Eighteen-year-old Damarion Johnson and the Uber driver, identified by relatives as 38-year-old Jassen Cho, were fatally shot shortly before 8:30 p.m. on Thursday in the 200 block of North Homan Avenue, located in the city’s Garfield Park neighborhood.
Johnson had been a dedicated participant in Project sWISH Chicago, a basketball initiative aimed at supporting inner-city youth. Heartbreakingly, he is the second teenager associated with the program to fall victim to gun violence since November.
On Saturday, members of Project sWISH gathered at Homan Square Park to hold a vigil and release balloons in his honor, celebrating a life filled with potential and promise.
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During the tribute, every dribble and expertly executed fadeaway by sWISH members served as a poignant reminder of their fallen teammate, whose presence is deeply missed on and off the basketball court.
“This is the place where they fellowship every Saturday, right? So, this Saturday is no different, except we’re not here celebrating with him. We’re celebrating for him,” Project sWISH Chicago founder McKinley Nelson said. “Hope the family doesn’t mind, but we took it upon ourselves to put this memorial together for our little brother.”
Members of Project sWISH Chicago came together alongside Johnson’s family at Homan Square Park to remember him in an emotional balloon release.
“He was telling me that he was about to go home, going to call me, and I, basically, said, ‘Okay,’” Johnson’s cousin Rejiveon Hudson said. “Then after that happened, I got the news that this happened, and I was completely devastated.”
Security video obtained by ABC7 showed the moments when a gray SUV pulled up beside Johnson’s ride before someone in the backseat of the SUVleans out of the window and opens fire on the white car, killing the teenager and the driver, who relatives identified as 38-year-old Jassen Cho. He was a financial analyst, DePaul University grad and Albany Park native who drove for the rideshare company as a side job and died days before celebrating his one-year anniversary with his girlfriend.
The shooting happened before the high school student, who attended Christ the King Jesuit College Prep, was supposed to commit to a college with a full-ride basketball scholarship.
“The tragedy of this whole thing is that we had an official visit set up in a couple of weeks with a school in Wisconsin,” said Troy Caldwell, head varsity basketball coach at Christ the King Jesuit College Prep.
“This is really an unfortunate situation,” said Jason Sanford, Interim Chicago Deputy Mayor of Community Safety. “We’re working hard. The Chicago Police Department, working on the investigation.”
SEE ALSO | Project sWish Chicago hosts ’29 Hours of Peace’
“We wanted to push each other to be the best that we can,” Hudson said. “We wanted to make it out with this basketball stuff. But, I’m going to keep on pushing just for his name.”
Police have not given a motive behind the shooting, and so far, no arrests have been made. Uber says it is working closely with law enforcement.
“There are no words to describe this tragic loss of life, and our thoughts are with the victims’ loved ones during this difficult time,” an Uber spokesperson said in a statement. “We’re doing everything we can to support police during their investigation, and we hope those responsible are brought to swift justice.”
The founder of Project sWISH Chicago told ABC7 the mayor’s office has agreed to pay for Damarion Johnson’s funeral expenses.
Grief counselors are available at Johnson’s high school.
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Major Harris has now joined the ranks of high school graduates.
The young graduate marked this significant achievement on Saturday, receiving his diploma from Woodward Academy in the presence of his loved ones.
As Major crossed the stage, a school official highlighted his impressive accomplishments, listing several honors and scholarships he had earned.
“Gold Eagle, Academic Honors, Savannah College of Art and Design, Academic Honors, Achievement Scholars, Student Recognition Scholarship,” the announcer proclaimed as Major proudly accepted his diploma.
His mother, Tameka “Tiny” Harris, commemorated the occasion by posting a heartfelt tribute to her youngest son on social media.
“Big congratulations to my youngest son @majorpharris but biggest boss of the family. Who graduated with Honors today frm Woodward Academy,” she wrote. “When I tell u all 288 graduates graduated with scholarships. It was so amazing to witness! Major it has been one of the greatest moments to see u pull thru like we all knew u would.”
Tiny also reflected on how meaningful the moment would have been for Precious Harris.
“@preciousharris1913 would be overjoyed seeing her baby walk & with Honors. We celebrate u! We honor u for all your greatness & beautiful human u are inside & out!! Love u with all I got son! Here’s to you & your bright future ahead!! U make the family so proud!” she continued.
Major is headed to Savannah College of Art and Design in the fall. During high school, he also explored theater and took part in several stage productions.
Earlier this year, Tiny opened up about watching him perform and admitted she was surprised by how naturally he took to the stage.
“He’s such a natural. Nobody knew because he just started this. Seeing him up there doing his thing, he did so good. I was just so impressed,” she said. “He had this accent the whole time and he did so good. He was singing too, like eight songs. I was like, ‘Dang.’ It was crazy to see my baby in a whole new light.”
Maria and Najib El Khoury have seven girls and six boys aged between 4 and 22.
As Mother’s Day approaches, Maria says the beautiful experience of motherhood has made her all the more grateful for her own mum.
Maria El Khoury, a mother to thirteen children, has gained a profound respect for her own mother through her journey in motherhood. She now truly understands the immense responsibility, love, and sacrifice that come with being a parent.
“They are everything to me, alongside my husband,” she shared with SBS Arabic.
“When one of the children is absent, we often remark, ‘Oh, someone’s missing. Hopefully, they’ll be back from work soon.’ We look forward to their return so we can engage with them and catch up.”
Before marriage, Maria had always envisioned a bustling dining table, filled with family.
Together with her husband, Najib, Maria is raising seven daughters and six sons, ranging in age from their eldest at 22 to their youngest at just four years old.
Maria El Khoury, 47, says she always wanted a full dining table. Now that she has one, she says it’s her children who make her feel special. Source: SBS News
At 47 herself, Maria doesn’t see herself as a “super mum”, but simply as a mother like any other — only with a much bigger workload and a much fuller home.
“I do what everybody else does, but triple the work,” she said.
“I bless my mum every day. I always apologise to her … now that I’m a mother.”
As the children have grown older, Maria says they are the ones that make her feel the most special.
It fills her heart to see each of them happy and thriving.
She believes that the bigger the family, the bigger the love, and their home reflects exactly that: lively, noisy, warm, and overflowing with affection.
Every milestone, every shared meal, and every small moment becomes richer when experienced together.
Her children feel the bond strongly as well, describing her as strong, patient, selfless and caring.
Her son, Joseph, describes a mother as a “a role model who teaches you to be who you are and to raise you from the day you’re born to the day you die”.
“My mum, she’s a very strong woman, she’s very selfless and she’s very resilient,” said her daughter Joelene.
“If I was to become a mother, I would aspire to be like mine.”
While Maria wouldn’t trade it for anything, she admits that raising thirteen children comes with emotional challenges.
She feels a deep sense of guilt whenever one child needs her — especially during times of illness of hospital stays — and she can’t physically be present for the younger ones at the same time.
But she’s certain of one thing: her love for all thirteen of her children is equal, unwavering and shared wholeheartedly among them.
A once-quiet town in the Midwest has unexpectedly emerged as a key front in the national dispute over AI data centers, with local voters expressing their discontent through the election process.
In Festus, Missouri, a small community of 14,000 near St. Louis, residents have decisively removed four city council members who were in favor of developing a large AI data center. These officials have been replaced by candidates who stood firmly against the project.
The political shake-up didn’t end there.
After the election, newly elected officials were met with enthusiastic applause during a crowded City Hall meeting. In stark contrast, Mayor Sam Richards, who continues to support the data center initiative, was greeted with boos and heckling from the attendees.
“You’re next!” one resident called out, highlighting the intensifying tensions surrounding the issue.
At the center of the dispute is a proposed $6 billion data center spanning roughly 360 acres, designed to support the growing demands of artificial intelligence.
Supporters say the project could transform the local economy – generating an estimated $32 million a year in tax revenue for decades, funding schools, roads, and public services.
But many locals aren’t convinced, and opponents fear the development could strain the electrical grid, push up utility bills and disrupt daily life with years of construction.
In Festus, a community of around 14,000 people near St. Louis, residents have ousted four city council members who backed plans for a massive AI data center
Festus mayor Sam Richards (pictured) was met with boos and jeers at a recent community meeting
Other residents worry about environmental risks, including pollution from backup generators and wastewater systems – concerns shaped by the region’s industrial past.
In a bid to scrap the development, locals have launched a website and a Facebook group titled No Data Center in Festus, which has attracted more than 3,000 members.
The backlash quickly spilled into local politics: In the landslide election, all four incumbents who supported the data center were voted out.
‘It was an annihilation,’ said one local campaigner.
Since then, more than 4,000 residents have signed petitions seeking to recall the mayor and other officials still backing the plan.
The controversy also triggered a lawsuit, with residents accusing city officials and the developer of holding closed-door meetings and failing to fully inform the public. Both the city and developer deny the claims.
Festus is far from alone in its municipal battle against AI data centers.
Across the US, more than 90 local governments are either restricting or considering limits on new data centers, reflecting growing unease about the rapid expansion of AI infrastructure.
Opponents fear the development could strain the electrical grid, push up utility bills, and disrupt daily life with years of construction
In Maine, lawmakers considered a first-in-the-nation temporary ban on data center construction, though it was ultimately vetoed by the governor.
In St. Charles, Missouri, residents pushed back against a similar proposal from the same developer, forcing plans to be withdrawn.
Communities in parts of Virginia – home to the world’s largest concentration of data centers – have raised concerns about energy use, land consumption and environmental impact from the facilities.
In Archbald, Pennsylvania, locals have rallied through social media and packed community meetings to oppose plans to transform the area into a hub for as many as 51 data warehouses.
A Facebook group titled ‘Stop Archbald Data Centers’ has swelled to nearly 10,000 members – more than the town’s population of around 7,000 – with residents sharing updates and organizing resistance.
Across the town, hundreds of homeowners have planted signs reading ‘no data centers’ in their yards – echoing the scenes in Festus.
These conflicts highlight the growing tension between the nationwide push for AI growth and the local impact of the infrastructure required to support the technology.
Data centers are massive, energy-hungry facilities that are essential for powering everything from chatbots to cloud computing.
In a bid to fight the data center, Festus residents launched a website and a Facebook group that attracted more than 3,000 members
In Archbald, Pennsylvania, locals have rallied on social media and at packed community meetings to oppose plans to transform the area into a hub for as many as 51 data warehouses
But for communities, the trade-offs are becoming harder to ignore.
Some residents worry about property values.
Others question what happens if the AI boom slows – leaving behind vast industrial sites and uncertain economic promises.
‘I know it’s the future,’ one longtime Festus resident said. ‘But I wish they’d build it somewhere nobody lives.’
With elections looming and public concern rising, opposition to data centers is quickly becoming a political issue nationwide.
Polls suggest many Americans – across party lines – would oppose having such facilities in their own communities, citing electricity demand and water usage as top concerns.
Back in Festus, the message from voters is already loud and clear: When it comes to AI infrastructure, local communities want a say, and they’re willing to use their votes to get it.
In the realm of reality TV, tensions often flare, and friendships can be tested. Currently, Carl Radke finds himself estranged from fellow Summer House cast member West Wilson. Radke has expressed his disappointment in Wilson’s behavior, citing a noticeable pattern of letdowns.
The rift between the two deepened when news surfaced about Wilson’s romantic involvement with Amanda Batula. Radke, reportedly heartbroken by the revelation, has chosen to distance himself from Wilson. Despite Wilson’s attempts to mend the relationship, Radke remains firm in his decision to avoid communication for the time being.
The situation became even more complicated in March when Batula and Wilson publicly confirmed their relationship. This announcement sent shockwaves through the Summer House community, especially since Wilson had previously dated Ciara Miller, who is a close friend of Batula. As a result, the majority of the cast has shown support for Miller, further isolating Wilson.
Carl Radke shares where he stands with West Wilson
For now, Radke remains steadfast in his choice to keep Wilson at arm’s length, as he navigates through the complexities of friendship and loyalty within the reality TV landscape.
Radke said he doesn’t want to speak to Wilson at this point.
“I have not talked to West,” he told Access Hollywood. “He has reached out to me, but I’m not ready to respond. From what I know of what’s gone on and how he’s handling it and how I handle things, like I know I’ve also been kind of a s****y person and done stupid things, but I also really, really care about how I make people feel.”
He said he’s seen this behavior from Wilson on multiple occasions. He still doesn’t think Wilson understands the ways he’s hurt Miller with his behavior.
“I don’t think he fully understands, still, the impact of some of this, and we’ve been over this many times with him,” he said. “With Ciara and everything. Many dinner tables on camera, many seasons, and here we are again.”
While he says he hopes for the best for Wilson, he doesn’t have any interest in a relationship with him moving forward.
“So yeah, I don’t have a lot of grace for some of it, but I hope he’s doing okay,” he said. “I wish him well, but yeah, I can’t really hold space for someone like that.”
A man aged 39 entered a plea of not guilty on Friday following accusations of making threats against Prince Andrew near his recently acquired residence within the royal family’s Sandringham estate.
The individual in question, Alex Jenkinson, also 39, has been charged with employing threatening, abusive, or derogatory language or actions directed at the former prince. Prince Andrew had his royal titles revoked last year by King Charles III, following controversies related to his association with Jeffrey Epstein.
Jenkinson is facing charges on two counts, alleged to have made threats towards Andrew on Wednesday and another individual on Tuesday.
In the upcoming trial scheduled for July 29 at Westminster Magistrates’ Court, the former Duke of York is expected to testify.
A 39-year-old man pleaded not guilty on Friday to threatening former Prince Andrew near his new home on the royal family’s Sandringham estate.(Kirsty Wigglesworth/WPA Pool/Getty Images)
Andrew was allegedly yelled at by a masked man while walking his dogs near his home, the Daily Telegraph reported.
“Officers attended, and the man was arrested on suspicion of a public order offence and possession of an offensive weapon,” the police statement said.
The incident comes three months after Andrew Mountbatten-Windsor, as he is now known, was arrested, himself, on suspicion of misconduct in public office connected to his Epstein ties and his time as the U.K. trade envoy.
Former Prince Andrew was arrested on Feb. 19.(Reuters)
Andrew moved to Sandringham earlier this year after he was asked to vacate his home at the Royal Lodge in Windsor.
Andrew Mountbatten-Windsor now lives on Marsh Farm on the Sandringham Estate in Norfolk after being evicted from his home at Windsor.(Max Mumby/Indigo/Getty Images)
Virginia Giuffre, Andrew’s main accuser, claimed that she was forced to have sex with the royal three times starting when she was 17 years old.
Andrew has denied all of the accusations against him, but settled with Giuffre in 2022 over her civil sexual assault lawsuit. She later died of suicide in 2025.
Virginia Giuffre claimed she was forced to have sex with Prince Andrew three times, starting when she was 17 years old and sued him for sexual assault. She died of suicide last year.(Barry Williams/New York Daily News/Tribune News Service)
Jenkinson appeared in court remotely from King’s Lynn Police Investigation Centre in Norfolk on Friday with his arm in a sling.
He did plead guilty to failing to provide specimen of blood while in custody.
Jenkinson was released on bail on the condition that he doesn’t enter the county of Norfolk, attempt any contact with Andrew, and he must stay 500 meters away from Sandringham, Buckingham Palace, Balmoral Castle, Windsor Castle and Highgrove.
A friend of mine, who leads a prominent finance firm in New York City, is actively exploring opportunities to relocate to Miami. His interest extends beyond just acquiring office space; he’s also considering purchasing a home there. And it’s not solely driven by tax considerations.
This individual, who has requested to remain anonymous, is a well-known figure in the financial sector.
Should he choose to make the move, it would certainly capture media attention.
He oversees a significant workforce, including highly-paid executives and essential middle-class support staff.
Collectively, they contribute to the economy by paying taxes, as well as covering their mortgages and grocery expenses.
They drop plenty of cash at the Big Apple’s restaurants and theaters.
The higher-ups are big donors to local charities, the museums and the opera.
He says he hasn’t made up his mind just yet but based on the tenor of our conversation, he has at least one foot out the proverbial door. He’s serious.
What is crystal clear — and this is true of many of the business types I have spoken to who have packed up and left Gotham — is that this isn’t about paying a few more dollars a year in taxes.
They would have no problem if it funded good schools, or more policing or better roads and bridges.
It doesn’t, of course.
Most of all, they’re sick of being portrayed as the enemy by feckless public officials.
Foremost among the latter is our socialist mayor, Zohran Mamdani, who would like you to believe that rich people are at fault for our affordability crisis because they drive up rents when they buy penthouses.
Or maybe it’s simply because they are the enemy in his version of Mao’s Little Red Book.
His solution is to milk them with a vast expansion of the welfare state.
He wants the rich “paying their fair share” of taxes, failing to note they already shoulder the brunt of the highest combined city and state income tax rate in the country.
Of course, he leaves out the fact that it’s the rich, the aspiring rich and the middle class that have always paid for big government here.
That includes billions every year in free healthcare for the indigent as well as major subsidies for food, housing and transportation.
He also fails to mention that rent control, a perk he enjoyed before his November election, drives up rents for free-market units even as it reduces incentives to create new housing stock.
‘Pied’ after they paid
Now Mamdani is looking to tax second homes worth more than $5 million for non-residents who pay property taxes.
We’re telling rich people who don’t use services to look for real estate elsewhere — and they will, if the story of London is any indication — while welcoming people who want all the welfare we can give.
Just look at the numbers of who’s coming and going from this once great city that attracted the best and the brightest: Our population is buttressed by a continued flow of poor migrants, while the taxpaying class flees to lower cost venues like Florida, Tennessee, Texas and South Carolina.
To be clear: I’m not shading the world’s poor who are seeking a better life; that’s part of my lineage.
But my lineage came here to build the subways, work in factories long before the city subsidized everything and chased out the rich who paid for it.
They also came here legally when we needed labor.
Blame game dishonest
So why would Mamdani do something as brazenly stupid and reckless as to film himself standing outside Ken Griffin’s townhouse, mock him for his success while the Citadel founder is considering a major expansion here?
Understandably, Griffin voiced disdain for the “creepy” social-media spot to tout a highly dubious pied-à-terre tax and is now weighing sending yet more jobs outside the city.
So are the people at Apollo Global, headed by co-founder and CEO Marc Rowan.
The private-equity giant, as I reported last week, is on the verge of moving a second HQ to Austin, Texas, or the Miami area, employing as many as 1,000 people who would have been New Yorkers if this city and its public officials understood who pays the bills.
I know I called Mamdani and his ilk feckless, but there is a theory that he is actually an ideologically driven, clever man seeking fewer capitalists to create his Marxist utopia.
He knows his blame game is intellectually dishonest: It’s the city’s costly welfare state that he wants to grow at all costs as opposed to the rich that is at the heart of our affordability crisis.
Or maybe our smirking commie of a mayor is just uninformed.
After all, if you spend your college years at protests and in Africana studies classes, you may find it hard to balance a checking account, much less a $127 billion budget that only the people he’s attacking can pay for.
Are you struggling with back rolls after turning 55? Here are five effective home exercises designed to target the right muscles.
As we age, particularly post-55, back rolls can become more noticeable due to increasing body fat, decreasing muscle mass, and a reduction in daily physical activity. Changes in upper and mid-back tone, shifts in posture, and softer areas around the bra line, lats, and lower back are common. While many aim for a firmer appearance, the primary objective should be to strengthen the back while reducing overall body fat.
Engaging in exercises at home simplifies the process, eliminating many hurdles. There’s no need for a gym commute, waiting for equipment, or dedicating a full hour to exercise. You can engage in brief sessions in the morning, squeeze in quick activity bursts throughout the day, or conclude a walk with simple exercises. For numerous individuals I’ve guided, consistency in exercise outshines complexity. The key isn’t the most elaborate workout but one that is repeatable.
Targeting fat loss in specific areas, like back rolls, through singular exercises isn’t the most effective strategy. Fat loss is driven by the balance of calories consumed versus calories burned, while strength training aids in building lean muscle, leading to a firmer appearance as body composition improves. An optimal strategy merges increased activity, enhanced muscle engagement, and habits that promote gradual fat loss.
Spot reduction still doesn’t hold up as the main strategy. You can’t pick back rolls and force fat to leave that one area with a single exercise. Calories in versus calories out drives fat loss, and strength work helps build lean muscle so your body looks firmer as your overall body composition improves. The best plan combines both: more movement, better muscle engagement, and habits that support steady fat loss.
The five exercises below target your back, glutes, core, and total-body conditioning. You’ll strengthen the muscles that support better posture, use bands to add resistance, and include walking and plank jacks to help increase daily calorie burn. Keep the reps clean, stay consistent, and these movements can help your back feel stronger and look more defined over time.
Bodyweight Back Extensions
Back extensions with bodyweight train your lower back, glutes, and upper back, while your core helps keep the movement controlled. This exercise helps firm the backside of your body because the muscles along your spine and hips have to lift and stabilize your torso. A stronger back also improves posture, which can make the area around your upper and mid-back look more supported. When you move slowly and squeeze at the top, you’ll feel the muscles working without needing heavy gym equipment.
Muscles Trained: Lower back, glutes, hamstrings, upper back
How to Do It:
Lie on your stomach with your legs extended behind you.
Place your hands lightly behind your head or at your sides.
Brace your core and squeeze your glutes.
Lift your chest a few inches off the floor.
Pause briefly at the top of the movement.
Lower your chest back down with control.
Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 seconds between each set.
Best Variations: Prone cobra holds, Superman lifts, paused back extensions
Form Tip: Lift through your upper back and glutes rather than cranking your neck.
Banded Good Mornings
Banded good mornings train your glutes, hamstrings, and lower back while your core keeps your spine in a strong position. The band adds tension as you stand, making the back side of your body work harder throughout the full rep. This helps build lean muscle in the areas that support posture and create a stronger shape through your back and hips. The hinge pattern also carries over to daily tasks like picking things up, bending forward, and standing tall without your lower back doing all the work.
Stand on the middle of a resistance band with your feet hip-width apart.
Loop the band around your upper back or hold the ends near your shoulders.
Brace your core and soften your knees.
Push your hips back as your torso leans forward.
Drive your hips forward to return to standing.
Squeeze your glutes at the top of the rep.
Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps. Rest for 45 seconds between each set.
Best Variations: Bodyweight good mornings, slower tempo good mornings, staggered-stance good mornings
Form Tip: Keep your back flat and move through your hips.
Walking
Walking helps firm back rolls from the body-composition side of the equation. It increases daily calorie burn, supports fat loss, and keeps your body moving without beating up your joints. Walking also reinforces posture when you stay tall, swing your arms, and keep a purposeful pace. For anyone trying to firm up a stubborn area, regular walking pairs well with strength work because it makes the calorie deficit more realistic and easier to maintain.
Muscles Trained: Glutes, hamstrings, calves, core, upper back
How to Do It:
Stand tall with your shoulders relaxed.
Step forward with a natural stride.
Swing your arms smoothly at your sides.
Keep your chest lifted and your gaze forward.
Walk at a pace that feels purposeful but sustainable.
Recommended Sets and Reps: Perform 20 to 40 minutes most days of the week. Rest as needed.
Best Variations: Incline walking, brisk walking intervals, weighted vest walking
Form Tip: Walk tall and keep your arms moving with purpose.
Banded Bent-Over Rows
Banded bent-over rows train your upper back, lats, rear delts, and biceps while your core holds your torso steady. Pulling against the band helps build muscle through the areas that give your back more shape and support. This exercise also helps fight the rounded posture that can make back rolls look more noticeable. Focus on pulling your elbows back and squeezing your shoulder blades so your back does the work instead of your arms taking over.
Stand on the middle of a resistance band with your feet hip-width apart.
Hold the ends of the band in each hand.
Hinge at your hips and keep your back flat.
Pull your elbows back toward your ribs.
Squeeze your shoulder blades together.
Lower your hands back down with control.
Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps. Rest for 45 seconds between each set.
Best Variations: Single-arm band rows, paused band rows, wider-grip band rows
Form Tip: Pull through your elbows and keep your shoulders away from your ears.
Plank Jacks
Plank jacks train your core, shoulders, glutes, and hips while raising your heart rate. Your midsection has to brace to keep your hips from bouncing as your feet move in and out. This gives you a strength-and-conditioning effect in one movement, which helps when the goal is firming up through body-composition changes. Keep the pace controlled and your position strong so your core and shoulders stay engaged, rather than turning the exercise into sloppy hopping.
Muscles Trained: Core, shoulders, glutes, hip flexors
How to Do It:
Start in a high plank position with your hands under your shoulders.
Brace your core and squeeze your glutes.
Jump your feet out wider than hip-width.
Jump your feet back together with control.
Keep your hips level as your feet move.
Recommended Sets and Reps: Perform 3 sets of 20 to 30 seconds. Rest for 45 seconds between each set.
Form Tip: Keep your hips steady and avoid letting your lower back sag.
How to Make Home Workouts Pay Off
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Home workouts work best when they become part of your week instead of something you only do when motivation is high. The exercises above target the muscles that support a firmer, stronger back, while walking and plank jacks help increase daily energy output. Pair the training with nutrition that supports a calorie deficit, and you’ll have a better path toward reducing overall body fat while building muscle where it counts.
Use movement snacks during the day: A few short rounds of rows, good mornings, or plank jacks can add meaningful work without requiring a full workout block. Those small sessions help consistency stay high.
Train your back directly: Rows and back extensions help build the muscles around your upper back, lats, and spine. More muscle in those areas can improve shape and posture as fat loss progresses.
Keep calories aligned with your goal: Fat loss still comes down to burning more calories than you take in. Focus on protein, balanced meals, and portions that support steady progress.
Walk often: Walking gives you a low-stress way to increase calorie burn. It also helps you recover from strength work and keeps daily activity from dropping too low.
Slow your strength reps: Controlled reps create more tension throughout your back, glutes, and core. Rushing through sets usually shifts work away from the muscles you’re trying to train.
Stay consistent with these home exercises, keep your walks regular, and let the process build. Your back will start to feel stronger first, then the visual changes follow as your body composition improves.
References
Briand, Marguerite et al. “Body composition and aging: cross-sectional results from the INSPIRE study in people 20 to 93 years old.” GeroScience vol. 47,1 (2025): 863-875. doi:10.1007/s11357-024-01245-6
A critical oil market indicator is sounding alarms for the U.S., sparking concerns about a looming significant economic slump.
Throughout the week, analysts have been abuzz over findings that reveal a pattern: when oil prices climb over 50% above their long-term average, a recession is often not far behind.
This indicator’s track record is unsettling. In the past five decades, there have been six instances of oil price spikes, each followed by a recession.
This week, Brent crude – the global benchmark for oil prices – soared to four-year peaks, surpassing $110 per barrel. This surge was fueled by escalating tensions involving Iran, the strategic Strait of Hormuz, and ongoing ceasefire negotiations.
Efforts to de-escalate the situation helped ease prices as the weekend approached. However, international crude prices spiked to $113 on Tuesday, comfortably exceeding the 50% threshold above its long-term trend.
‘The longer oil prices remain elevated, the worse the trade‑offs become, with softer growth and labor outcomes, and stickier inflation,’ Christian Hoffmann, head of fixed income at Thornburg Investment Management, told the Daily Mail.
Oil prices are far from the only recession alert these days: Top economist Gary Shilling recently warned almost nothing could stop a US downturn later this year, and legendary hedge fund manager Ray Dalio said the US economy was already in hot water.
But surging crude is the biggest threat to the economy right now, so much so that the Trump administration is working overtime to extract the US from the Iran conflict and force down prices.
The 1973 recession arrived after oil prices spiked due to an OPEC oil embargo, causing widespread fuel shortages throughout the US
Christian Hoffmann, head of fixed income at Thornburg Investment Management
The question remains whether the damage is done and the surge would lead to a seventh accurate recession prediction for this indicator.
When crude prices rise rapidly, the damage ripples throughout the economy, pushing up prices across the board.
Gasoline, air fares, shipping and food products – to name only a few key products and services – become more expensive, and that pushes up the cost of doing business throughout the economy.
It also leaves families with less cash to spend, and poses a very tough decision for the nation’s central bank, the Federal Reserve: Cut interest rates to protect jobs, or keep them high to stop another flare up in inflation.
Oil price shocks were the primary cause of multiple recessions in the 1970s, early 1980s and early 1990s – all of which saw international crude prices 50 percent above their long-term trend.
But other recent downturns, including the 2001 recession and the global financial crisis, weren’t directly caused by a sharp rise in oil prices.
These later recessions may have been accompanied by oil price spikes, but the main driver of the downturns was a bursting stock market bubble.
‘The relationship between oil and the economy is less clear this time around because geopolitics are driving energy prices instead of normal economic cycles,’ David Russell, global head of market strategy at TradeStation, told the Daily Mail.
Oil prices spiked ahead of the 2008 financial crisis, although experts say they were not a primary cause of the recession that lasted for 18 months in 2008-2009
Tracy Shuchart, senior economist at NinjaTrader
‘Americans don’t like $5 gasoline, but they can afford it,’ said Russel. ‘Adjusted for inflation, we are still well below 2008 levels.
Luca Paolini, chief strategist at Pictet Asset Management, first published the chart being passed around this week back in 2022, when a huge crude oil price spike caused by Russia’s invasion of Ukraine threatened markets with recession.
This time around, Paolini told us that international crude prices would have to remain higher for longer to make a downturn happen.
‘Oil prices above $120 until the end of summer, which implies the Strait of Hormuz remains closed until then, would trigger a recession,’ Paolini told the Daily Mail.
Russell believes the world would probably have an oil glut without the Iran crisis, and says that while higher oil prices are slowing the global economy, they’re not yet derailing the US economy, which remains strong because of huge spending on AI.
In his recent recession call, Shilling focused on the huge pressures that are hurting consumer spending, which fuels roughly two-thirds of the US economy.
He was especially unsettled by energy prices rising 12.5 percent year-over-year in March, driven high by the conflict in Iran.
Tracy Shuchart, senior economist at NinjaTrader, doesn’t disagree with Shilling, noting that the poorest 20 percent of US households spend vastly larger shares of their income paying for gasoline and heating than the richest Americans.
Explosions in Tehran marked the opening phase of the US and Israeli war with Iran, which has sent global oil prices surging higher
‘Energy is a regressive cost,’ Shuchart told the Daily Mail. ‘Wage growth at the lower end does not keep pace with energy inflation, and the pass through into food and goods – through diesel and fertilizer costs – hits poor households a second time.’
That is exactly the dynamic that McDonald’s, Domino’s Pizza and Wingstop have been talking about on all their recent earnings reports.
But Shuchart points out that the US of today has a very different economy than it did during earlier downturns that were foreshadowed by oil price spikes.
That’s because it has become the world’s largest oil producer – in addition to being the largest oil consumer.
‘There’s a lot of research from people smarter than me that has shown that right now, the number to watch is around $140 a barrel,’ Rob Spivey, director of research at analyst firm Altimetry, told the Daily Mail.
Back in March of last year, the buzz around Myles Lewis-Skelly was palpable across the nation.
The young talent was making waves with weekly performances for Arsenal and had impressively caught Thomas Tuchel’s eye, leading to a call-up to the England senior team, leapfrogging the Under-21s entirely. By the month’s end, he etched his name in history by scoring at Wembley, becoming the youngest player to score on his England debut, a feat that eclipsed Marcus Rashford’s previous record.
However, at St George’s Park, Ashley Cole, who was then part of the Under-21s coaching staff, remained one of the few advocating for measured excitement.
“They’re special and they’re precious, and sometimes you have to be patient,” he remarked sensibly from the sidelines.
Fast forward a year, and Cole’s cautious perspective rings truer than ever.
Myles Lewis-Skelly has dropped back down to the England Under-21 set-up after enjoying success in the senior team
His international and club future is up in the air, and he has been offered to Manchester United
Progress and success are not always linear. Lewis-Skelly has had to take a step backwards at both Arsenal and with England. His mental toughness has been put to the test for the first time in years.
To this point Lewis-Skelly’s trajectory had been an improbably steep incline.
He made just five appearances for England’s Under 16s before being pushed into the Under-17s. He has just four caps at Under-18s level, and only five for the Under 19s before bypassing the Under 21s completely to get six caps under Tuchel’s watch with the seniors, starting five of them.
But now he is, finally, in with the Under 21s with his club future up in the air and his prospects of making England’s World Cup squad seen as slim-to-none with Lewis Hall and Nico O’Reilly surpassing him in the pecking order.
He finds himself at a crossroads with Arsenal – Daily Mail Sport understands he is under consideration at Manchester United having been offered up to United by intermediaries – and is on the outside looking in with England.
The question inside the FA was, how would Lewis-Skelly respond to it all? Would he embrace the challenges that come with leading a youth team? Would he fancy it in minus-four degrees on an Astroturf in Andorra in front of thousands of empty seats?
The answer that came back was a resounding yes on all fronts.
‘I’ve been really, really impressed with his quality, and that would have been a tough game for him to come into,’ Carsley told Daily Mail Sport after the 1-1 draw to Andorra.
There has been positive feedback about the Arsenal man’s reponse to dropping back down to the Under-21 side
‘He’s not had a lot of minutes recently so for your first game for the Under-21s, on artificial turf, against Andorra, it would have been a bit of an eye opener for him.
‘But he played in the right spirit, and he was a good example for the rest of the players, considering he’s a senior international. He applied himself very well.’
Staff at the FA are big on the idiosyncrasies that come with an international call-up. How players behave around team-mates, how they interact with staff, whether they are, in the eyes of staff, a good ‘tourist’ or ‘leader’ are all things that get fed back. Both Hall and Tino Livramento got glowing references when it came to this side of it.
‘I noticed how enthusiastic he is,’ Carsley added. ‘That’s always in the back of your mind, when you go from the seniors back to the Under-21s, that the motivation may not be there.
‘But we’ve never had that from any player since I’ve been doing the 21s, so that’s a real positive. He’s been really good around the group, showing his qualities.’
In Andorra, Lewis-Skelly will likely have come away from it frustrated at his limited opportunities to show what he can do. After all, if World Cup hopes are still in play, opportunities to make a case are running out.
On the night he made just 16 pass attempts in Andorra’s half and only made and completed one dribble across 90 minutes.
Often he looked to invert into midfield, routinely finding himself in a No 10 position up alongside, or even ahead of, captain Jobe Bellingham.
It is under Lee Carsley that Lewis-Skelly is now honing his craft, and he will get the chance to impress again on Tuesday
In Carsley’s mind, Lewis-Skelly is firmly a midfielder playing at left back and not a left back drifting into midfield.
But when the players’ debrief arrived the following day, there was also a lot to take from a game that is the type of battle testing that stands players in good stead when elevated to the seniors.
Hall and Newcastle team-mate Livramento both benefitted immensely from time in the Under-21s to hone their game before being catapulted back into the spotlight with Tuchel’s seniors.
Rarely do young, high-potential players get the time to develop back. For Lewis-Skelly, this is a golden opportunity that Hall, Livramento and others such as Elliot Anderson have shown can set you up for senior success.
He will get a second opportunity, in what is hoped to be more mild climates down in Norwich against Moldova on Tuesday night, to show what he is all about while 122 miles away his competitors for the left back spot face Japan at Wembley.
Frustration is normal, if bottled up the right way.
Having made his senior Arsenal debut away against Manchester City and getting a taste of the UEFA Champions League in that same month of October 2024, Lewis-Skelly dropped back down to Arsenal’s Under 21s to face MK Dons in front of 2,427 people.
Things looked easy for him that night – and he often looked frustrated. Then he exploded with the first team, England recognition arrived, and he is still only 19. This moment in time is so similar to back then.
Declan Rice described his team-mate as ‘fearless’ with a big future ahead of him
‘He is fearless,’ Declan Rice said of Lewis-Skelly after he scored on England debut.
‘He has kept his feet on the ground and it is only the start for him.’
Now in with the Under 21s with the talent to go on and dominate these games, Lewis-Skelly must make sure he can cash the golden ticket that those before him used to full effect.