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Ben Affleck Wins $1 Million Prize in Surprise ‘Who Wants To Be A Millionaire’ Appearance

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In a thrilling turn of events on Who Wants To Be A Millionaire this week, actor Ben Affleck snagged the coveted $1,000,000 prize. His appearance as a celebrity guest turned out to be quite the sensation, adding an unforgettable moment to the show’s history.

At 53, Affleck, who recently mourned the loss of his mother, Chris Anne, following her battle with pancreatic cancer, teamed up with Jeopardy! legend Jamie Ding. Together, they orchestrated a memorable victory, securing substantial funds for a noble cause.

The impressive $1 million jackpot will benefit the Eastern Congo Initiative, an organization the Hollywood star helped establish in 2010. This initiative focuses on community-oriented solutions and sustainable development in the region.

The suspense reached a crescendo during the ABC game show’s episode on Wednesday, with the charismatic Jimmy Kimmel at the helm. Affleck, alongside Ding, tackled the high-stakes $1 million question with poise.

The pivotal question posed to the pair asked, ‘In an annual Thanksgiving tradition, all but which of these have been the names of turkeys pardoned by a U.S. president?’ This intriguing query added a layer of excitement to their critical moment in the spotlight.

The answers included: Peanut Butter & Jelly, Tater & Tot, Mac & Cheese, and Spaghetti & Meatball. 

Ben Affleck, 53, landed the rare $1,000,000 prize during his celebrity guest appearance on Who Wants To Be A Millionaire

Ben Affleck, 53, landed the rare $1,000,000 prize during his celebrity guest appearance on Who Wants To Be A Millionaire

The Oscar winner joined forces with Jeopardy! champion Jamie Ding to take home the big winnings for charity

The Oscar winner joined forces with Jeopardy! champion Jamie Ding to take home the big winnings for charity

Affleck and Ding decided to use the Phone-A-Friend lifeline to call Ding’s longtime trivia partner Stephen Morrison. 

Kimmel explained to the duo that they also still had the Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding’s pal. 

‘No. We might as well have Jimmy help,’ the Hollywood star then expressed. 

The late night talk show host playfully quipped, ‘Alright, I don’t have to give you any of my f***ing thoughts, if you don’t want.’

But Affleck replied, ‘Actually, you’re very good with cooking and food, current events, too. Actually, you might know this.’ 

Kimmel eventually suggested that the answer could be D: Spaghetti & Meatball. 

‘I could see me adding a big bowl in Donald Trump’s hands and him slurping up the spaghetti and meatballs,’ he then joked, before adding, ‘That one sounds like it wasn’t the one to me.’

Affleck shared that the host was ‘probably the best person in the world to ask this question to.’

Affleck and Ding faced the final $1 million question during Wednesday's episode of the ABC game show, with Jimmy Kimmel hosting

Affleck and Ding faced the final $1 million question during Wednesday’s episode of the ABC game show, with Jimmy Kimmel hosting

Kimmel explained to the duo that they still had Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding's pal

Kimmel explained to the duo that they still had Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding’s pal

Affleck and Ding decided to trust Kimmel's guess and also locked in with Spaghetti & Meatball

Affleck and Ding decided to trust Kimmel’s guess and also locked in with Spaghetti & Meatball

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize

‘If I’m wrong, I’m so sorry,’ Kimmel said before locking in Spaghetti & Meatball as his own final answer. 

To be extra safe, Affleck and Ding decided to still call up Morrison.

‘Jimmy, you might like this friend of mine. I mean, Harvard-educated, father, we’re two years apart,’ Ding began. 

‘But we’ve been through a lot of trials and tribulations together. Just like Ben and Matt.’ 

With a deadpan expression, Kimmel then joked, ‘Are you looking for trouble?’ 

Ding then quickly fired back to go along with the joke by asking, ‘Are you looking for trouble?’ which caused the live audience to laugh. 

After calling Morrison, however, he was unable to guess the correct answer. 

‘But listen, you know what? He’s smart because if you don’t know it, you don’t know it, right?’ Kimmel said of Morrison. 

The money will be donated to Affleck's Eastern Congo Initiative which he co-founded with Whitney Williams in 2010; seen in May in Beverly Hills

The money will be donated to Affleck’s Eastern Congo Initiative which he co-founded with Whitney Williams in 2010; seen in May in Beverly Hills 

Affleck and Ding decided to trust Kimmel’s guess and also locked in with Spaghetti & Meatball. 

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize. 

The pair jumped to their feet and excitedly hugged each other as confetti fell down onto the stage. 

Daily Mail has reached out to reps for Affleck for comment, but has yet to hear back.  

The money will be donated to Affleck’s Eastern Congo Initiative which he co-founded with Whitney Williams in 2010. 

The nonprofit organization helps ‘support locally led organizations to expand access to essential services, strengthen economic opportunities, and promote justice. 

‘Our work is designed to create scalable, sustainable impact across eastern Congo,’ per the official website. 

The year prior, Affleck's close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show; seen in April in San Francisco

The year prior, Affleck’s close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show; seen in April in San Francisco 

'But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He's very smart, that Ben Affleck,' Kimmel said of Affleck

‘But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He’s very smart, that Ben Affleck,’ Kimmel said of Affleck

The year prior, Affleck’s close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show. 

At the time, The Odyssey star had been paired with Ken Jennings. The winnings went to Damon’s clean-water nonprofit Water.org. 

‘I’m not sure Ben knew that he was paired with a champion when he agreed to do the show,’ Kimmel told Variety earlier this month. 

‘But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He’s very smart, that Ben Affleck.’

Illinois Tornadoes Confirmed: Cleanup Underway in Hazel Crest, Lansing, Glen Ellyn, Orland Park, and Wheaton

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CRETE, Ill. (WLS) — As the severe storms faded, communities across the Chicago area sprang into action, with neighbors rallying together to assist one another in the recovery efforts that persisted through Wednesday.

According to the National Weather Service, five tornadoes were confirmed to have touched down during Monday’s storms. This adds to the numerous tornadoes reported in the region this year.

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The NWS specified that an EF1 tornado affected areas including Country Club Hills, Hazel Crest, Harvey, and Homewood. Another EF1 tornado was identified in Lansing, while EF0 tornadoes were reported in Glen Ellyn, Orland Park, and Wheaton.

In Wheaton, the tornado initiated just south of Wheaton College, carving a brief path lasting no more than two minutes. The funnel had a maximum width of 100 yards and wind speeds reaching 75 mph, the NWS noted on Wednesday.

ComEd officials reported that approximately 80% of power is expected to be restored by Wednesday. However, many could remain without electricity until Friday.

5 Illinois tornado touchdowns were confirmed in Hazel Crest, Lansing, Glen Ellyn, Orland Park and Wheaton as storm cleanup continues Wednesday.

Parts of Crete remained without power Wednesday as residents and business owners continued recovering from Monday’s severe storms that damaged property, canceled events and disrupted daily life across the community.

The effects of the storm remained visible outside the Willard Wood Park Center, where two massive trees crashed onto the building.

Crete Park District officials said children attending a summer camp sheltered in the basement before being evacuated from the building. No one was injured.

The park center remains closed as crews assess the damage and continue cleanup efforts.

“Until we can assess the damage and figure out what the next step is, you know, the building’s going to be closed,” Andy Biesterfeld of the Crete Park District told ABC7. “Everybody, even the office staff, is out helping us cut trees and remove all the debris. I mean, we got a lot of work to do.”

The outages and damage have forced cancellations across the community. Three weddings scheduled for this weekend at the park center were canceled.

Residents are also dealing with the effects of prolonged power outages.

“Me and my son were in the basement when we heard all of this happening,” Crete resident Jody Gromnicki told ABC7. “That tree got hit by lightning. So yeah, it was a lot. We were scared.”

Trees knocked down power lines behind Gromnicki’s home, bringing down a transformer and forcing her family to temporarily stay with relatives in Schererville.

Two days after the storms, cleanup efforts were continuing across the community as some residents waited for electricity to be restored.

As the outage dragged on, some business owners said they were worried about security.

“It’s kind of scary. I mean, we have no security at all on any of our buildings, and it’s something that all of the businesses have concern about,” said Judy Petrungaro, president of the Crete Area Chamber of Commerce.

Business owners who did not want to appear on camera told ABC 7 they had been sleeping at their businesses because they were worried they could become targets for theft while the power remained out.

The outage has also taken a financial toll on local businesses.

Petrungaro said the lack of power forced the cancellation of her annual Vintage Oak parking lot party after ice cream ordered for the event spoiled.

“It’s going to take us at least a week to get restocked, and it will impact us because once the power comes back on, we cannot just open up again because we have to reorder everything. Everything was spoiled,” Petrungaro said.

Despite the challenges, signs of recovery were emerging across Crete.

Staff at Fitness Premier Crete spent part of Wednesday going door-to-door helping neighbors with cleanup efforts.

“We’re trying to be a helping hand right now. So we’re picking up debris, picking up trees, asking our members if they need help,” said Ebenezer Gideon of Fitness Premier Crete.

At Roxann Sports Bar, a generator provided residents with a place to gather, charge their phones and connect with neighbors while the outage continued.

“I feel like Crete is already good at that. So when something like this happens, they don’t fall short of showing up for each other,” assistant bar manager Heather Bohlen said.

Even as parts of the community remained without power, residents and business owners said they continue to support one another as recovery efforts move forward.

Mike Martin is a VP at ComEd, joined ABC7 to talk about restoration efforts.

“They have power. But yeah, with three dogs and three of us, it’s a lot for a townhouse,” Grominicki said.

One silver lining is even with damaged homes, cars and no power, some are finding healthy things to do, like pickleball, only emphasizing the neighborly support in the community.

“I mean, this town has always rallied around each other to get things done,” Biesterfeld said.

Residents in Chicago Heights and Homewood continued cleaning up widespread storm damage Wednesday.

Across the south suburbs, debris remained scattered on homes and properties as crews and homeowners worked to clear fallen trees. In Chicago Heights, large uprooted trees blocked streets and driveways, creating challenges for residents trying to access their homes.

Among those affected is Darlene Jimenez, whose vehicle was destroyed after the storms.

“I was like, ‘no, I cannot believe this; I just got this car,'” Chicago Heights resident Jimenez said.

Jimenez purchased the vehicle three months ago. Despite the loss, her family said they were grateful the worst of the damage did not impact their home.

Along Normandy Drive in Chicago Heights, several residents have had to navigate around fallen trees to enter and leave their properties.

“There have been storms but not like this one. I was like, ‘OK, it’s probably one of them regular ones.’ But I got home from work, and I’m like, ‘woah, this is a disaster.’ I couldn’t believe it,” Chicago Heights resident Roberto Urquizo said.

In nearby Homewood, residents faced similar conditions. The National Weather Service confirmed that a tornado moved through the village Monday with winds of up to 110 mph.

On Pierce Avenue, an elderly couple found themselves largely trapped at home after large trees fell across the front of their property, narrowly missing their living room.

“It just scared us half to death,” Homewood resident Margaret Darty said.

Darty said the fallen trees also blocked access to their garage.

“It’s hard for us even one way out; we couldn’t even get out of the garage. We have good neighbors here and they came and cut the tree down to get the car out of the garage,” she said.

Many residents in Homewood remained without power, relying on generators as cleanup efforts continued. Neighbors throughout the community have been helping one another remove debris and recover from the storm.

“We have a great community here in Homewood and when we need help you always have someone to help you,” Homewood resident Alex Perez said.

The National Weather Service continues surveying storm damage in Chicago Heights. Officials have not yet confirmed whether additional tornadoes touched down there, but damage assessments remain ongoing.

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Florida Man Faces Charges After Allegedly Killing Mother

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A tragic incident unfolded in Florida where a man is accused of shooting his mother after years of resentment, subsequently setting her body ablaze. The man claimed this was in accordance with her wish to be cremated, as detailed in an arrest report.

George Beemer, aged 23, was taken into custody and now faces charges including second-degree murder, first-degree arson, and abuse of a deceased body, according to a statement from the Lee County Sheriff’s Office shared on Facebook.

On the day of the incident, Beemer dialed 911 from his residence in Fort Myers, reporting chest pain, and was promptly transported to a nearby hospital for a medical examination.

While Beemer was en route to the hospital, emergency services received a second 911 call concerning a fire at the same location. Firefighters quickly responded and upon extinguishing the blaze, they tragically discovered the charred remains of Beemer’s mother.

George Beemer mugshot.

George Beemer allegedly committed the shooting and subsequent arson in an attempt to fulfill his mother’s alleged desire for cremation. (Lee County Sheriff’s Office)

Detectives then developed probable cause that Beemer shot the woman before intentionally setting the home on fire.

“Major Crimes detectives, Crime Scene investigators, and our partners with the fire service immediately recognized that something wasn’t right. Their professionalism, attention to detail, and relentless investigative work ensured a swift arrest was made,” Sheriff Carmine Marceno said in a statement.

Beemer later admitted to detectives that he murdered his mother after years of built-up anger and set the home on fire because “she wanted to be cremated,” according to a police report, WINK News reported.

He confessed to shooting his mother one time before pouring gasoline around her body and igniting it, according to the report.

Investigators probing after burned body found

George Beemer was charged with second-degree murder, first-degree arson and abuse of a dead human body. (Lee County Sheriff’s Office)

Detectives said Beemer claimed his mother had mistreated him for years, including molesting him. He told detectives that he had finally had enough.

But a friend of his mother said the allegations of abuse are false.

“There’s absolutely no way,” the friend told WINK News. “No, no, absolutely never, never, no. I can’t buy it. I will never buy it. He’s using it as a defense mechanism to think that there’s any remote chance that this was justified.”

Beemer’s former classmate, Madison Edwards, told the outlet she was shocked when she heard the news of the arrest.

“We were just completely shocked,” Edwards said. “I wasn’t surprised that he ended up in jail. I was just very surprised as to the reason why.”

George Beemer is accused of murdering his mother

George Beemer confessed to shooting his mother one time before pouring gasoline around her body and igniting it. (Lee County Sheriff’s Office)

Beemer is being held at the Lee County Jail.

The incident remains under investigation.

“My prayers remain with the victim and loved ones as they begin to process this unimaginable tragedy. They deserve answers, and we will continue working tirelessly to provide them,” the sheriff said.

News Media has reached out to the sheriff’s office for additional information.

Miracle Child Tyquan Johnson Arrested for Double Shooting: From Blessing to Infamy in Rhode Island

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A man from Rhode Island, once famously acknowledged by Pope Leo for surviving a near-death experience as a newborn deprived of oxygen for over an hour, has found himself in legal trouble. Tyquan Johnson has been apprehended due to his alleged involvement in a recent double shooting incident.

Nineteen-year-old Johnson was taken into custody by a US Marshals fugitive task force in Virginia on Wednesday morning. This arrest follows allegations from the Newport Police Department that he shot two individuals in Newport, Rhode Island.

The shooting occurred on July 19, and after the incident, Johnson reportedly fled to Virginia, prompting law enforcement to issue an arrest warrant to secure his capture.

Fortunately, the victims involved in the shooting sustained injuries not considered life-threatening, as confirmed by the police.

Authorities have announced that they are in search of a second person for questioning in relation to the shooting. However, they have yet to reveal the identity of this individual.

Johnson has been charged with felony assault with a firearm and firing in a compact area, police said.

The arrest comes almost exactly a year after Pope Leo XIV declared Johnson’s 2007 birth the first miracle of his papacy and the first ever recognized miracle in Rhode Island, the Boston Globe reported.

The stunning connection came to light when law enforcement released his arrest warrant with Johnson’s photo, name and date of birth matching those of the man Pope Leo had recognized in July 2025.

Johnson was born prematurely on Jan. 14, 2007, at the former Memorial Hospital of Rhode Island in Pawtucket.

The newborn was suffering from oxygen deprivation and other symptoms that showed no improvement after 65 minutes, leaving doctors with little hope he would survive, according to the Diocese of Providence.

The attending physician, Juan Sanchez-Esteban, prayed to 19th-century Spanish priest Valera Parra for intervention in saving the child’s life, according to the Boston Globe.

Just as Sanchez-Esteban was about to deliver the devastating news to the child’s parents, a nurse stopped him and told him the child “suddenly recovered” and his heart had started beating without medical intervention, he told the outlet.

The doctor — who is from the same region of Spain where Parra was a priest — said the boy should have suffered permanent brain damage from the lack of oxygen, but instead lived a life completely free of any complications.

The investigation into the miracle began more than 10 years ago — with a bishop in Valera Parra’s native Spain sending investigators to Rhode Island in 2014, Father Timothy Reilly, Chancellor of the Diocese of Providence, told WJAR last year.

The Diocese of Providence announced that Pope Leo XIV declared Johnson’s recovery a miracle on July 18, 2025.

“The cool thing is, the more you think about the miracle itself, Father Valera lives in the 19th century,” Reilly said. “He never came to the US. We have no knowledge of him coming here. Never came to Rhode Island. And yet, because the doctor called out and called upon his name for help in the situation back in ’07 on behalf of that little baby, he decided to intervene and ask God for a miracle.”

Parra was a diocesan priest, archpriest and parish priest of Huércal-Overa who lived from 1816 to 1889.

Ben Affleck Wins $1M on Who Wants To Be A Millionaire!

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Ben Affleck captured the elusive $1,000,000 prize during his guest appearance on Who Wants To Be A Millionaire this week, marking a rare feat for celebrity contestants.

The Oscar-winning actor, aged 53, recently mourned the loss of his mother, Chris Anne, who succumbed to pancreatic cancer. Teaming up with Jeopardy! legend Jamie Ding, Affleck triumphed, securing the million-dollar reward for charity.

The winnings are set to benefit the Eastern Congo Initiative, a foundation Affleck co-established in 2010, continuing his commitment to philanthropic endeavors.

In the climactic moment on Wednesday’s broadcast of the ABC game show, hosted by Jimmy Kimmel, Affleck and Ding confronted the daunting $1 million question.

The pivotal question challenged them to identify which name had not been used in the U.S. presidential tradition of pardoning turkeys during Thanksgiving, testing their knowledge and nerves.

The answers included: Peanut Butter & Jelly, Tater & Tot, Mac & Cheese, and Spaghetti & Meatball. 

Ben Affleck, 53, landed the rare $1,000,000 prize during his celebrity guest appearance on Who Wants To Be A Millionaire

Ben Affleck, 53, landed the rare $1,000,000 prize during his celebrity guest appearance on Who Wants To Be A Millionaire

The Oscar winner joined forces with Jeopardy! champion Jamie Ding to take home the big winnings for charity

The Oscar winner joined forces with Jeopardy! champion Jamie Ding to take home the big winnings for charity

Affleck and Ding decided to use the Phone-A-Friend lifeline to call Ding’s longtime trivia partner Stephen Morrison. 

Kimmel explained to the duo that they also still had the Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding’s pal. 

‘No. We might as well have Jimmy help,’ the Hollywood star then expressed. 

The late night talk show host playfully quipped, ‘Alright, I don’t have to give you any of my f***ing thoughts, if you don’t want.’

But Affleck replied, ‘Actually, you’re very good with cooking and food, current events, too. Actually, you might know this.’ 

Kimmel eventually suggested that the answer could be D: Spaghetti & Meatball. 

‘I could see me adding a big bowl in Donald Trump’s hands and him slurping up the spaghetti and meatballs,’ he then joked, before adding, ‘That one sounds like it wasn’t the one to me.’

Affleck shared that the host was ‘probably the best person in the world to ask this question to.’

Affleck and Ding faced the final $1 million question during Wednesday's episode of the ABC game show, with Jimmy Kimmel hosting

Affleck and Ding faced the final $1 million question during Wednesday’s episode of the ABC game show, with Jimmy Kimmel hosting

Kimmel explained to the duo that they still had Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding's pal

Kimmel explained to the duo that they still had Ask-The-Host lifeline, which prompted the actor to jokingly say to ring up Ding’s pal

Affleck and Ding decided to trust Kimmel's guess and also locked in with Spaghetti & Meatball

Affleck and Ding decided to trust Kimmel’s guess and also locked in with Spaghetti & Meatball

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize

‘If I’m wrong, I’m so sorry,’ Kimmel said before locking in Spaghetti & Meatball as his own final answer. 

To be extra safe, Affleck and Ding decided to still call up Morrison.

‘Jimmy, you might like this friend of mine. I mean, Harvard-educated, father, we’re two years apart,’ Ding began. 

‘But we’ve been through a lot of trials and tribulations together. Just like Ben and Matt.’ 

With a deadpan expression, Kimmel then joked, ‘Are you looking for trouble?’ 

Ding then quickly fired back to go along with the joke by asking, ‘Are you looking for trouble?’ which caused the live audience to laugh. 

After calling Morrison, however, he was unable to guess the correct answer. 

‘But listen, you know what? He’s smart because if you don’t know it, you don’t know it, right?’ Kimmel said of Morrison. 

The money will be donated to Affleck's Eastern Congo Initiative which he co-founded with Whitney Williams in 2010; seen in May in Beverly Hills

The money will be donated to Affleck’s Eastern Congo Initiative which he co-founded with Whitney Williams in 2010; seen in May in Beverly Hills 

Affleck and Ding decided to trust Kimmel’s guess and also locked in with Spaghetti & Meatball. 

After a few lingering seconds, it was revealed that the pair had guessed correctly and won the $1 million prize. 

The pair jumped to their feet and excitedly hugged each other as confetti fell down onto the stage. 

Daily Mail has reached out to reps for Affleck for comment, but has yet to hear back.  

The money will be donated to Affleck’s Eastern Congo Initiative which he co-founded with Whitney Williams in 2010. 

The nonprofit organization helps ‘support locally led organizations to expand access to essential services, strengthen economic opportunities, and promote justice. 

‘Our work is designed to create scalable, sustainable impact across eastern Congo,’ per the official website. 

The year prior, Affleck's close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show; seen in April in San Francisco

The year prior, Affleck’s close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show; seen in April in San Francisco 

'But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He's very smart, that Ben Affleck,' Kimmel said of Affleck

‘But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He’s very smart, that Ben Affleck,’ Kimmel said of Affleck

The year prior, Affleck’s close friend and collaborator Matt Damon also scored the same million-dollar prize on the game show. 

At the time, The Odyssey star had been paired with Ken Jennings. The winnings went to Damon’s clean-water nonprofit Water.org. 

‘I’m not sure Ben knew that he was paired with a champion when he agreed to do the show,’ Kimmel told Variety earlier this month. 

‘But when I told him, he seemed surprised and delighted. I think he was prepared to do it on his own. He’s very smart, that Ben Affleck.’

Revitalize Muscles Fast: 10-Minute Routine for 65+ Fitness

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Discover a CSCS trainer’s efficient 10-minute workout designed to help restore muscle strength for individuals over 65.

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Aging muscles often show their presence subtly rather than all at once. You may notice it becomes increasingly challenging to rise from the floor, climbing stairs demands extra effort, and your balance takes just a moment longer to steady. The good news? Muscle remains responsive beyond the age of 65, thriving when exposed to regular resistance, mindful control, and a dose of consistent effort.

While hitting the gym is beneficial, you can achieve much with a concise workout at home, provided the exercises are wisely chosen. The objective here is to cultivate practical strength—building upon it through repetition to foster progress. This calls for straightforward movements, precise positioning, and an avoidance of wasting time with unnecessary steps.

In my sessions with older clients, my focus shifts from variety to the improvement of foundational skills. Whether it’s perfecting the angle of a push-up, stabilizing a reverse lunge, or mastering the control of a dead bug exercise, these enhancements signal that the body is learning to manage force more effectively. Such small but vital developments are key in combating the slow decline in strength, coordination, and muscle tone.

This straightforward 10-minute regimen incorporates three essential exercises, repeated in three rounds. While the exercises themselves total nine minutes, the additional minute allows for a smooth transition between the incline push-up, lunges, and the floor-based dead bug routine. Embrace this efficient plan to foster strength and vitality.

How to Do the 10-Minute Routine

Set a timer for 45 seconds of work and 15 seconds of rest. Complete the three exercises below in order for three total rounds.

  • Incline Push-Up: 45 seconds.
  • Alternating Reverse Lunge: 45 seconds.
  • Dead Bug: 45 seconds.

Use the 15-second rest to reset and move into the next exercise. Since dead bugs require getting to the floor and standing back up, allow the extra transition time to keep the workout at about 10 minutes total.

4 Daily Exercises That Restore Ankle Strength Faster Than Gym Workouts After 60

Incline Push-Up

Incline push-ups build chest, shoulder, triceps, and core strength from a joint-friendly angle. The higher surface makes the movement easier to control, while a lower surface increases the challenge as you get stronger. Keep your body in one long line and make each rep smooth from top to bottom.

Muscles Trained: Chest, shoulders, triceps, core, glutes.

How to Do It:

  1. Place your hands on a sturdy counter, bench, or secured chair.
  2. Step your feet back until your body forms a straight line.
  3. Brace your core and squeeze your glutes lightly.
  4. Bend your elbows and lower your chest toward the surface.
  5. Press through your palms to return to the starting position.
  6. Repeat with steady control for the full interval.

Recommended Sets and Reps: Perform 45 seconds of work for 3 rounds.

Best Variations: Wall push-ups, counter push-ups, slow-tempo incline push-ups.

Form Tip: Keep your elbows angled slightly back and stop each rep before your hips sag.

Alternating Reverse Lunge

Alternating reverse lunges train leg strength, balance, and control one step at a time. Stepping backward tends to feel more manageable than stepping forward, which makes the movement a strong fit for rebuilding lower-body strength after 65. Use a chair, wall, or counter for support if needed.

Muscles Trained: Quadriceps, glutes, hamstrings, calves, core.

How to Do It:

  1. Stand tall with your feet hip-width apart.
  2. Brace your core and keep your chest lifted.
  3. Step your right foot back into a reverse lunge.
  4. Lower with control as both knees bend.
  5. Press through your front foot to return to standing.
  6. Alternate sides for the full interval.

Recommended Sets and Reps: Perform 45 seconds of work for 3 rounds.

Best Variations: Supported reverse lunges, short-range reverse lunges, slow-tempo reverse lunges.

Form Tip: Keep your front heel grounded and use a shorter step if balance feels uncertain.

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most 50-Year-Olds

Dead Bug

Dead bugs train your deep core while your arms and legs move with control. That makes them useful for improving trunk strength without relying on long planks or fast ab reps. The goal is to keep your ribs and pelvis steady as each rep moves.

Muscles Trained: Deep core, abs, obliques, hip flexors.

How to Do It:

  1. Lie on your back with your knees bent to about 90 degrees.
  2. Reach both arms toward the ceiling.
  3. Exhale gently and brace your lower abs.
  4. Extend one leg while lowering the opposite arm.
  5. Return to the starting position with control.
  6. Alternate sides for the full interval.

Recommended Sets and Reps: Perform 45 seconds of work for 3 rounds.

Best Variations: Heel taps, single-leg dead bugs, slow-tempo dead bugs.

Form Tip: Shorten the range if your lower back starts to arch off the floor.

4 Chair Exercises That Strengthen Your Core Faster Than Planks After 60

How to Progress This Routine After 65

Use this routine three to five days per week. Keep the work controlled, then make one small upgrade when the current version feels solid.

  • Lower the incline gradually: Move from a wall to a counter, then to a bench or sturdy chair as your upper body gets stronger.
  • Make lunges cleaner before deeper: A shorter, steadier lunge beats a deeper rep that pulls you off balance.
  • Slow down the dead bug: A slower arm and leg reach makes your core work harder without adding equipment.
  • Track quality reps: Count how many clean reps you finish in the first round, then compare that number every week or two.
  • Keep the transition time realistic: The extra minute matters. Move carefully between standing and floor work so the routine stays safe and repeatable.

Reversing muscle aging starts with giving your body a regular reason to stay strong. Press, lunge, brace, and repeat the routine with enough consistency for those small improvements to carry into the rest of your day.

References

  • Halma, Matthew et al. “Reversing Decline in Aging Muscles: Expected Trends, Impacts and Remedies.” Journal of functional morphology and kinesiology vol. 10,1 29. 11 Jan. 2025, doi:10.3390/jfmk10010029
  • Kirk, Benjamin J C et al. “Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals.” European journal of applied physiology vol. 125,8 (2025): 2241-2255. doi:10.1007/s00421-025-05757-7

Explore Jared Leto’s Fascinatingly Bizarre Behavior Evolution

Jared Leto, renowned for his role in My So-Called Life, faces serious allegations as multiple women come forward accusing him of sexual misconduct. The claims suggest that Leto groomed or committed acts of assault against them during their teenage years.

These accusations are brought to light in a compelling new BBC documentary titled Jared Leto: Hollywood’s Dark Secret. Within the documentary, one woman narrates an incident where the Morbius actor allegedly assaulted her at the age of 17, while another individual claims experiences of statutory rape. A third woman recounts receiving sexually explicit phone calls from the acclaimed Oscar-winning star when she was just 16.

Jared Leto firmly denies all accusations against him.

In a statement provided to The Associated Press, Leto, who is currently 54, asserted, “I have never sexually assaulted anyone in my entire life. These claims are absolutely and categorically false.”

The new allegations are not the first time Leto has been accused of inappropriate behavior. Last year, nine women spoke to Air Mail about their troubling relationships and encounters with the actor. And rumors and reports about his interest in younger fans have circulated online for years. 

The assault allegations against Leto are disturbing. They also come after years of strange behavior from the actor, including bizarre method acting techniques, altercations with other celebrities, and accusations that he might have started a cult. 

Jared Leto admitted to sending creepy “gifts” to his ‘Suicide Squad’ co-stars 

Leto is known for going to extreme lengths to get and stay in character for his roles. When he played the Joker in 2016’s Suicide Squad, he sent various creepy and gross gifts to his co-stars, including Margot Robbie and Will Smith. 

“I did it to create a dynamic and an element of surprise,” an unapologetic Leto told E! News. “…The Joker is somebody who doesn’t really respect things like personal space or boundaries.” 

‘Tron: Ares’ star had a public beef with Elijah Wood

Although he started out as an actor, Leto has also found success as a musician with his band, 30 Seconds to Mars. While the alt-rock group has a fervent fan base (more on that in a minute), they didn’t impress many critics – or actor Elijah Wood. Way back in 2003, The Lord of the Rings star called the band “f*cking awful” in an interview with Blender. Leto apparently saw the comment and took it very personally. Years later, when the two men encountered each other at event, things got heated. 

“He was basically upset at the fact that I said I didn’t like his band,” the Frodo Baggins actor told Jane (via People). “He said that initially and then walked away.”

When Leto saw Wood discussing the encounter with those around him, he came back. 

“I guess he thought I was laughing at him but I was more shell-shocked and telling people around me, ‘Whoa, I just got told off by Jared Leto for not liking his band.’ And that’s when he came back and grabbed me,” Wood continued, adding that he found the whole situation “ridiculous.”

He’s been accused of starting a cult 

While Wood might not be a fan of 30 Seconds to Mars, plenty of people are. The most devoted call themselves The Echelon. In 2019, some of them traveled to an island in Croatia for a three-day retreat with the band’s frontman. When photos surfaced of a Jesus-y looking Leto leading a group of followers (many of them young women) all dressed in white, many wondered if he was running a cult. 

Leto has said The Echelon is basically a joke and a commentary on the idea of intense fandoms. But the whole thing looks very strange, especially given the allegations swirling around him. 

A fan may once sent him their severed ear – or so he claims

Leto’s fans are unusually devoted to him, and he doesn’t have a problem with that. In 2013, the actor claimed that someone had even sent him their severed ear. 

“The fans are an incredibly committed and passionate group of people … Someone cut their ear off once and sent it to me. That was very strange. A whole ear. The Van Gogh move. The note just said, ‘Are you listening?’ I never knew who it was, who’s missing their ear out there,” he said in a interview with a U.K. radio station (via The Hollywood Reporter). 

“I poked a hole in it and wore it as a necklace!” he added. 

Leto later shared a photo of the ear necklace in question on his social media. Many dismissed the grotesque jewelry as a prop, but it still managed to cause quite the stir.   

He climbed the outside of the Empire State Building 

In addition to being an actor and a musician, Leto is also a climbing enthusiast. In 2023, he scaled a portion of the Empire State Building as part of a stunt to promote his band’s upcoming tour. He was the first person to legally climb the famous structure. 

“I have to be honest, it was very, very hard. It was a lot harder than I thought it would be,” Leto told Today.

How to get help: In the U.S., call the RAINN National Sexual Assault Telephone Hotline at 1-800-656-4673 to connect with a trained staff member from a sexual assault service provider in your area.  

For more​​ news and exclusive interviews, follow Showbiz Cheat Sheet’s Instagram. 

Prosecutors Seek Key Testimony from Ex-Husband in Lindsay Clancy Case as Jury Considers Mental Health Defense

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If you or someone you know is experiencing suicidal thoughts, please reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

A harrowing narrative from Patrick Clancy, detailing the night his three children tragically passed, could provide prosecutors with a crucial perspective on arguing that Lindsay Clancy was aware, intentional, and legally accountable during the incident, according to legal analysts.

During testimony on Wednesday at Plymouth Superior Court, Patrick meticulously recounted to jurors each step of his journey away from their Duxbury, Massachusetts home on January 24, 2023. This included a quick stop at CVS to purchase a stool softener for one of their children, followed by picking up dinner.

Patrick shared that while inside CVS, Lindsay called him, comprehended his purpose at the store, and had calmly agreed to use a generic alternative. Upon returning, he encountered an unsettlingly silent home, noticed blood in their locked bedroom, and found Lindsay injured beneath an open second-story window.

Lindsay Clancy

Lindsay Clancy in court at Plymouth Superior Court in Plymouth on July 29, 2026. (David L. Ryan/Pool)

When Patrick found Lindsay Clancy lying on her back beneath their bedroom window, he said she had deep cuts on her wrists and a red line across her neck.

“What happened?” he recalled asking her.

“I tried to kill myself,” she responded, according to Patrick.

He then asked, “Where are the kids?”

clancy family smiling for photo

Lindsay and Patrick Clancy with two of their three children in this undated photo (Lindsay Marie Clancy/ Facebook)

“They’re in the basement,” Lindsay told him.

Patrick testified that she did not say the children were injured, in danger or needed help.

Lindsay Clancy

The defense is expected to argue Clancy lacks criminal responsibility because she suffered from postpartum psychosis and was overmedicated. (Greg Derr/The Patriot Ledger via Pool)

Attorney Shari Karney said those seemingly mundane details, the text messages, phone call, dinner order and timing of Patrick’s drive, may become critical as prosecutors try to prove Lindsay understood her actions when the children were strangled with exercise bands.

“I call this case murder versus madness,” Karney told News Media.

Lindsay Clancy's blue, two story house.

Exterior view of the home of Patrick and Lindsay Clancy in Duxbury, MA on Wednesday, Feb. 15, 2023. (David McGlynn for News Media)

Karney said Patrick’s testimony largely helped the prosecution because it portrayed Lindsay as responsive and organized shortly before the killings. The state, she said, is attempting to “squeeze that timeline” as tightly as possible around the precise moment the children were killed.

“That’s fairly lucid,” Karney said of Lindsay’s ability to discuss the CVS purchase and coordinate the takeout order.

But the defense is expected to argue that competence during routine tasks does not establish criminal responsibility during the killings. Lindsay’s attorneys contend she suffered from severe mental illness, including postpartum psychosis, and was impaired by a shifting regimen of psychiatric medications.

Patrick Clancy

Patrick Clancy on the stand. The Lindsay Clancy murder trial is held at Plymouth Superior Court in Plymouth on July 29, 2026. (David L. Ryan/Pool)

Patrick testified that Lindsay later told him she heard a man’s voice telling her that if she did not act then, she would “lose her chance.” He also said she had never previously told him she was hearing voices or experiencing psychosis.

Karney said the case will likely turn on whether jurors view the killings as a calculated act or “a catastrophic collapse” caused by severe psychological illness.

The emotional stakes were on display when prosecutors played Patrick’s 911 call for the jury. The recording was barred from broadcast or reproduction under a court order, and the pool camera remained trained on Lindsay.

She sobbed and buried her face in her hands as the call played.

Karney said that reaction could help both sides.

For the defense, she said, it humanized Lindsay as a “shattered, broken” mother confronting the consequences of the worst night of her life. For prosecutors, the same reaction captured the horror of the killings.

Before the recording was played, Judge William Sullivan warned jurors not to allow sympathy, anger, passion or pity to influence their verdict.

“You must not be influenced in any way by the unpleasant nature of some of the evidence,” Sullivan said, reminding jurors that their verdict must not be based on “sympathy, anger, passion or prejudice or pity.”

Split image of Assistant Plymouth County District Attorney Jennifer Sprague and Lindsay Clancy

Assistant Plymouth County District Attorney Jennifer Sprague entering a bag of prescription pills that were prescribed to Lindsay Clancy into evidence during the first day of her trial. (Greg Derr/Pool/The Patriot Ledger)

Clancy, a former labor and delivery nurse at Massachusetts General Hospital, has pleaded not guilty to three counts each of murder and strangulation.

WNBA Removes Bet Post: Paige Bueckers vs. Angel Reese

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Leave it to the WNBA to stir up a potential gambling drama involving two of its biggest stars, adding a new twist to the league’s narrative.

The league’s official X account recently shared—and later removed—a video featuring Wings sensation Paige Bueckers and Dream’s dazzling Angel Reese. The clip allegedly showcased them engaging in a light-hearted $400 wager during All-Star weekend practice for their matchup on Wednesday night, a nail-biter where Atlanta barely edged out Dallas with an 82-81 victory.

In the uploaded footage, the caption playfully stated: “Paige Bueckers on the bet she made with Angel Reese at All-Star Weekend regarding tonight’s showdown.”

The video, which social media detectives managed to save and circulate, captured Reese brandishing several hundred-dollar bills as both appeared to affirm their friendly gamble. It included a snippet of a voice from behind the camera reminding Bueckers, who flashed an uneasy smile, about the wager on the very day of the game.

“At All-Star Weekend, you and Angel made a bet on this game, is that correct?” queried the camera operator, turning the casual bet into fodder for social media buzz.

“We did?” Bueckers retorts before the video of the bet begins.

The video could become quite the problem for the WNBA and embattled commissioner Cathy Engelbert during a time of high scrutiny of sports betting by pro and college athletes, though this was more of a friendly wager that might quietly go on among highly paid athletes. The WNBA’s CBA has a gambling clause.

It’s stated in Section 5(c) that: “Any player found by the Commissioner after a hearing to have been guilty of wagering (directly or indirectly), or of offering or attempting to wager, money or anything of value on the outcome, score, or any other aspect of any WNBA Competition shall, in the sole discretion of the Commissioner, be subject to a fine, suspension, and/or dismissal and disqualification from any further association with the WNBA.”

Paige Bueckers drives on Angel Reese during the Wings' 82-81 loss to the Dream on July 29. 2026 in Arlington, Texas.

Paige Bueckers drives on Angel Reese during the Wings’ 82-81 loss to the Dream on July 29. 2026 in Arlington, Texas. Getty Images

Engelbert is unlikely to ban Reese or Bueckers, two of the league’s biggest stars, for this, as their wager would have no effect on them doing anything other than trying to win the game even more. The two even shared a heated exchange in the first quarter when Bueckers started clapping theatrically after she was called for a foul for standing her ground on Reese in the post.

Still, the two, by letter of the law, broke a WNBA rule and could face repercussions, along with whoever posted the video to the league’s account in the first place.

The league will likely not want to look like it endorses gambling on games in any way or for this to become a bigger story than it already is.

Fact-Checking the $67 Million Journalism Fund Controversy: Labor’s Response and Realities

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Online debates are heating up over allegations that the federal government is using taxpayer funds to ensure favorable media coverage, raising concerns about the independence of the press.

Established last November, the Journalism Assistance Fund (JAF) is a $67.6 million initiative by the federal government. It supports over 2,000 journalists by subsidizing wages at 185 news outlets across Australia.

Critics, such as News24 commentator Andrew Bolt, argue that this scheme might sway media perspectives and influence how government-related stories are reported.

In contrast, the government defends the initiative, stating that it aims to bolster public-interest journalism, enhance media diversity, and assist newsrooms in adapting to changes within the media landscape.

But what exactly is the JAF? Who benefits from it, and do the concerns raised hold any merit?

What is the Journalism Assistance Fund?

The JAF is a key part of the federal government’s broader News Media Assistance Program, announced in 2024 and designed to support public-interest journalism and media diversity.

It provides grants to eligible Australian organisations that publish digital “core news content” that reports, investigates or explains issues relevant to informing democratic decision-making or current events of public significance.

Lifestyle, entertainment, celebrity, real estate and sponsored content are excluded, as are opinion and editorial pieces.

The grants subsidise part of the cost of employing full-time journalists, providing up to $13,000 per journalist each year, or $39,000 over the three-year life of the program.

According to the funding guidelines, the program aims to support Australian news publishers and the continued employment of journalists producing public-interest journalism.

The government says the scheme was in response to years of financial pressure on the news industry, as publishers face declining advertising revenue, newsroom closures and increasing competition from digital platforms such as Alphabet and Meta.

In a speech last week, Communications Minister Anika Wells said the fund was about sustaining public-interest journalism across Australia and rejected suggestions it could influence editorial decisions.

A woman in a white jacket

“This support is not conditional on what stories are written, and anything to the contrary is an insult to Australian journalists. Our media sector is strong and mature and I know they do and will continue to hold people to account, including those in government,” she said.

The funding guidelines do not require outlets to acknowledge receipt of program funding, but state that, if an acknowledgement is included, it should state that the funding “does not influence the production of specific content”.

Only Australian-owned or controlled news organisations meeting the eligibility criteria could apply.

Applications were assessed on a first-come, first-served basis, with the program closing less than a month after the available funding was exhausted.

In total, 185 Australian news publishers received funding, including 93 regional publishers, 23 culturally and linguistically diverse publishers, 22 suburban publishers and two First Nations publishers.

Who received the funding?

The largest grants went to Australia’s major commercial media companies.

Nine was the largest beneficiary, receiving $16.1 million across two grants.

The largest individual grant ($8.16 million) went to Fairfax Media Limited, which publishes The Sydney Morning Herald, The Age and The Australian Financial Review. Nine acquired Fairfax in 2018, but the grant was listed under Fairfax Media Limited.

Nine Entertainment, which includes the company’s television network, received a further $7.96 million.

Seven West Media was given a total of $11.33 million, with its television network receiving $5.6 million.

However, many independent and regional publishers also received funding.

SA Today, which owns regional South Australian newspapers, received $2.7 million.

Regional Publishers, which owns The Courier in Ballarat, received $2.28 million. The Conversation received $1.03 million, while dozens of smaller regional and community news organisations also received grants.

Foreign-owned publishers, including News Corp and The Guardian Australia, were ineligible under the scheme. The ABC and SBS were also excluded because they already receive public funding.

The full list of organisations that received funding, along with the amounts, is publicly available on GrantConnect.

Why has the fund become controversial?

One News Nation, which describes itself as an independent “centre-right” news outlet, appeared to be the first to report the full list of recipients last week.

According to an ABC News Verify investigation, the outlet publishes pro-One Nation content and its social media page recently rebranded from the “One Nation Supporters Network”, though it denies it is affiliated with the party.

In social media posts, the outlet accused the government of “quietly paying journalist wages” and claimed Prime Minister Anthony Albanese was deciding “who counts as news”.

The posts received thousands of likes, with many comments accusing the government of “bribing” the media for favourable coverage.

Bolt also criticised the program, saying funded organisations should disclose the government support.

“I’m not saying all these journalists toe the Labor line as a result of the money, but shouldn’t they at least declare this government money at the bottom of every one of their articles?” he asked.

He added: “I think it’s a corrupting influence because it makes journalists and media outlets look to the government and not want to offend the government.”

In a separate News24 segment, Rita Panahi claimed the funds were mostly flowing to left-wing media outlets.

Does government funding influence journalism?

Media experts say the central question is whether funding journalism is different from funding editorial content.

Joanne Gray, chair of discipline, media and communications at the University of Sydney, said she thought it was unlikely the recipients were coming under political influence of the government, and there has been no evidence that recipients have altered their editorial coverage because of the grants.

“Governments often fund news and journalism through various models, and it’s common throughout the world, and it’s common in Australia,” she told SBS News.

“As long as the funds are transparent and people are adhering to journalistic standards, and they’re reviewing it, I don’t see funds having or causing a problem of bias or being politicised or being misused for political reasons.”

Matthew Ricketson, a communications professor at Deakin University, said he believed criticisms that the funds could influence editorial content were a “half-truth”.

“If government is funding the media, there are certainly things to look out for and be wary of,” he said.

But he said publicly funded broadcasters such as the ABC and SBS had maintained their independence.

“I’d add that newspapers, whether online or historically in print, have received government advertising for well over 100 years,” he told SBS News.

“Nobody seriously has argued that has unduly influenced those newspapers to write positive things about governments when they didn’t want to.”

A spokesperson from the Department of Communications said the federal government believed “a strong, sustainable and diverse news sector is a critical element of a healthy democracy — supporting an informed citizenry and social cohesion”.

“As part of the News Media Assistance Program, the Journalism Assistance Fund supports news organisations to keep journalists employed and produce public interest news that informs Australians,” the spokesperson said.

“As with all Government grant processes, funding was awarded following assessment against eligibility criteria stated in the Grant Guidelines available at business.gov.au.

“The grant was open to all Australian-based news organisations that produce core news content that is digitally distributed.”