Home Blog Page 996

SBS WorldWatch Now Streaming Exclusively on SBS On Demand

0

Soon, SBS WorldWatch will transition to a purely digital platform, marking the end of its journey as a traditional broadcast channel.

This multilingual service, renowned for delivering news from global broadcasters, is set to shift entirely to SBS On Demand.

According to SBS, this digital transformation will empower them to enhance the frequency of bulletins available in most languages.

SBS WorldWatch to move online only

Starting September 18, as the channel halts its broadcast operations, the diverse content from 49 global broadcasters in 38 languages will carry on exclusively through SBS On Demand.

With the channel’s closure, SBS WorldWatch is poised to scale up its digital offerings, introducing two or more daily bulletins across most languages in the upcoming weeks.

This is more content than could be accommodated on a single linear channel, SBS says, allowing audiences to watch bulletins as soon as they become available rather than waiting for a scheduled broadcast.

SBS On Demand also features two 24-hour FAST channels for English-language news — Euronews and France 24.

SBS Director of News and Current Affairs, Mandi Wicks, said SBS WorldWatch played an important role in connecting Australians with news and perspectives from around the world, in their preferred language.

“Moving to SBS On Demand gives us the opportunity to build on that service, with more international news bulletins and greater flexibility for audiences to decide when and how they watch,” she said.

“We recognise this will be a change for some audiences who are accustomed to watching SBS WorldWatch on linear television. We’re committed to supporting them through the transition, while continuing to evolve our services for the future.”

Preparing for the SBS WorldWatch transition

SBS is providing multilingual information and guidance through SBS Audio language programs and on SBS WorldWatch channel 35 ahead of the change.

Further information is available here, with additional support available via the SBS Help Centre.

The SBS WorldWatch — News In-Language hub can be found on the SBS On Demand homepage, where audiences can also search for content in their preferred language.

Additional bulletins will be added over the coming weeks.

The full SBS On Demand offering features more than 15,000 hours of local and international programming across more than 60 languages, spanning news and current affairs, documentaries, drama, world movies, entertainment, food, children’s content and sport.

This includes dedicated language collections, as well as selected English-language programs with subtitles in Arabic, Simplified Chinese, Traditional Chinese, Korean, and Vietnamese.

SBS On Demand is a free streaming service for all Australians, accessible via the app on Smart TVs, mobiles, and tablets, or on the SBS website. The app is free to download from the Apple App Store for iOS here and Google Play for Android here.

SBS also provides locally produced news and community stories in more than 60 languages through SBS Audio’s linear radio channels, with this programming also available as podcasts and via SBS On Demand.

The SBS Audio linear radio schedule of more than 60 language programs can be viewed here.

The SBS WorldWatch linear television channel 35 will close on Friday 18 September 2026.


Tragic Discovery: Five People and Multiple Pets Found Dead in Rural Oregon

0

In what officials are describing as a chilling quintuple homicide, five individuals, along with several pets, were discovered dead on a secluded property in rural Oregon. The horrifying scene has drawn widespread attention as authorities launch a comprehensive investigation into the tragedy.

Law enforcement investigators have identified 36-year-old Benjamin Charles Parker as a suspect in the case. Parker was later found deceased in his vehicle in Enumclaw, Washington, and preliminary findings suggest he may have died by suicide.

As of now, the relationship between Parker and the victims remains a mystery. However, representatives from the Washington County Sheriff’s Office have reassured the public that there seems to be no ongoing threat to the community.

The alarming situation came to light early Saturday morning at precisely 5:27 a.m. First responders from the Forest Grove Fire Department arrived at the scene while attending to a car fire on the premises, located at 47350 Northwest Otis Lane, in an unincorporated region near Forest Grove.

The unsettling discovery was captured in the tense dispatch audio of the firefighters as they conveyed the grim details.

‘We do have a deceased victim here. We are going to need law enforcement,’ one firefighter could be heard saying in the dispatch audio obtained by KATU. 

In a second transmission, another firefighter could be heard saying, ‘We need a police unit or a sheriff’s office unit code 3 at the scene. Just in case, we have two victims.’

A third transmission added, ‘This is some suspicious circumstances certainly. So we’re going to take our hoses and get out of here and let the sheriff’s office clear this.’

When deputies then responded to the scene, they found a total of five dead people and several dead ‘domestic animals’ on the property.  

Five people and 'several' pets were found dead on Saturday morning at a home in rural Forest Grove, Oregon

Five people and ‘several’ pets were found dead on Saturday morning at a home in rural Forest Grove, Oregon

Deputies had been called to the scene after firefighters found the bodies while responding to a vehicle fire at the property

Deputies had been called to the scene after firefighters found the bodies while responding to a vehicle fire at the property

Washington County Sheriff Caprice Massey urged anyone with information about the occupants of the home to come forward

Washington County Sheriff Caprice Massey urged anyone with information about the occupants of the home to come forward

Authorities have not yet disclosed the ages or genders of the people found, how they died or what possible connections they might have with one another. The type of animals found dead also was not specified.

At a news conference Sunday afternoon, Detective Shannon Wilde with the sheriff’s office said they were still working to determine who the victims were.

‘Any time you have one person deceased, let alone five, that’s a logistical challenge,’ Wilde said, noting the complexity of the investigation and the large crime scene that she said contributed to a more than 24 hour delay in releasing details to the public.

Sheriff Caprice Massey also said that in her ’22 years here, I have not been a part of or witnessed a scene quite this complex involving this type of an investigation.’

‘I recognize that this incident is deeply concerning to our community,’ the sheriff continued. ‘Our investigators are working to determine what happened, and we have dedicated every available resource to this case.’

Oregon state forensics teams, K9 units and county animal services are processing the highly-vegetated property

Oregon state forensics teams, K9 units and county animal services are processing the highly-vegetated property

The investigation is now being led by the Washington County Sheriff’s Office Detective Unit, with support from Washington County Major Crimes Team, an inter-agency group of detectives from law enforcement agencies across the county. 

Oregon state forensics teams, K9 units and county animal services are also processing the highly-vegetated property.

In the meantime, detectives are pleading for tips from anyone familiar with the home, its occupants or their associates.

‘There are no details too small,’ Massey said. 

Transform Your Midsection: 5 Standing Exercises to Slash Belly Fat Faster Than Resistance Bands for 50+

0

Enhance your core strength and tighten your midsection with these effective resistance-based standing exercises.

>

Achieving a flat stomach requires dedication and continuous effort. For many fitness enthusiasts, targeting the belly is a priority since it’s a notorious trouble spot for accumulating excess fat.

Research reveals that men who engaged in daily 20-minute weight training sessions developed less abdominal fat compared to those dedicating the same time to aerobic exercises. Fortunately, there are various strategies to combat this persistent fat area.

In our quest for expert advice, we consulted Jacob Siwicki, the visionary behind Siwicki Fitness. As a distinguished NCSF and AFAA-certified trainer and a former Equinox elite group fitness instructor, Jacob offers unparalleled expertise. A Dartmouth economics alum and former football athlete, he has graced FOX 5 DC as a fitness expert and was celebrated as the top personal trainer in D.C. in 2021. He shares five innovative standing exercises to help you effectively diminish belly fat more rapidly than resistance bands for those over 50. Explore these tips to kickstart your journey.

It’s essential to remember that targeted fat loss, or spot reduction, is not feasible when it comes to belly fat.

“These moves strengthen the muscles underneath, improve posture, and help the midsection look and feel more supported. Actually losing fat still comes down to nutrition, total activity, sleep, and sticking with it,” Siwicki explains, adding, “Resistance bands are useful, but they’re just a tool. Standing exercises with body weight or dumbbells force you to manage gravity, balance, posture, and coordination all at the same time. That carries over better to real life because real life is standing, reaching, carrying, bending, and changing direction.”

Dumbbell Halos

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell end-to-end at your right hip.
  3. Maintain a soft bend in the knees.
  4. Gradually bring the dumbbell up toward your opposite shoulder, then “halo” it around the back of your head.
  5. The dumbbell should end at your left hip.

4 Standing Moves That Flatten Your Stomach Better Than Planks After 50

Front Rack Marches

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell in each hand in a front rack position (resting at shoulder height).
  3. Slowly lift one knee to hip height, and lower.
  4. Repeat on the other side, keeping your marching-in-place smooth and controlled.

5 Bodyweight Moves That Melt Belly Fat Faster Than Planks After 45

Cross-Body Deadlifts

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell in your right hand.
  3. Hinge at the hips while lowering the dumbbell toward your left side.
  4. Drive through your right foot to return to the start position.
  5. Repeat on the other side.

8 Bodyweight Moves That Burn Belly Fat Faster Than HIIT After 45

Lateral Lunges With Reach

  1. Stand tall with your feet outside hip-width.
  2. Shift your body weight to your right leg and step or lunge to the right.
  3. Press your hips back as you lower into a lateral lunge.
  4. Reach both arms toward the lunging side or the ground.
  5. Push through your right foot to return to the start position.
  6. Repeat on the other side.

6 Best Standing Exercises To Shrink Belly Pooch in 30 Days

91-Year-Old Survivor Outsmarts Alleged Serial Killer Preying on Elderly Women

0

In a concerning string of events, a senior living community in Texas experienced a series of mysterious deaths before Mary Bartel, a 91-year-old resident, was discovered unconscious in her apartment.

“Ms. Bartel was expected at an exercise class that morning,” recounted Glen Fitzmartin, Assistant District Attorney of Dallas County, in the show Unknown Serial Killers of America from Oxygen. “When her neighbors came to fetch her, they knocked on her door, but received no reply.”

Mary Bartel, who had spent years as a teacher and was residing at Preston Place in Plano, Texas, was immediately taken to the hospital. In a remarkable turn of events, she regained consciousness and disclosed a chilling story.

According to Bartel, a man had knocked on her door and then proceeded to force her onto the bed, attempting to smother her with a pillow before making off with her jewelry.

“He pressed down so forcefully,” Bartel recalled from her hospital bed, “that I couldn’t do much else but lie there.”

Investigators suspected she was the sixth victim at the upscale senior living community who had been attacked by a calculated killer targeting vulnerable, older women.

Her chilling account helped lead police to Billy Chemirmir, a well-dressed man from Kenya who worked as a caregiver for the elderly.

Though Chemirmir was only convicted of two murders, he was indicted in connection to 22 deaths and was suspected of killing many more.

“He was an incredibly prolific killer,” one victim’s daughter Jennifer Bassett remarked. “How does such evil exist?”

Chemirmir was finally stopped, in part, due to Bartel’s bravery.

“She was the leader of the family and she was always so strong, someone who was born to a very poor farm family who ends up taking down a serial killer,” her son Rick Bartel remarked. “That’s a pretty good story.”

String of Deaths Begin at Preston Place

Preston Place was considered a tight-knit community where residents enjoyed the camaraderie of other seniors.

As investigator reporter Lise Olsen noted, “The reputation of these upscale, independent living places was that they are safe spaces.”

But on March 7, 2018, Plano Police launched an investigation after the family of the late Martha Williams reported that about $7,600 worth of jewelry had been stolen after her death, including a wedding ring that she never typically removed.

“I wanted to know more about the actual death investigation,” Plano Police detective Jennifer Chapman explained. “So I start looking at the report.”

Though the death was deemed an unattended natural death by the medical examiner’s office, Chapman noticed Williams had been found next to her bed and her shirt had been pulled up over her head under what she deemed “suspicious” circumstances.

As Chapman dug deeper, she learned that there had been three other unattended deaths at the facility since October 2017, all elderly women who appeared to have died from natural causes.

According to Fitzmartin, “These individuals were found either laying on a bed or laying on the ground right next to the bed.”

There were no signs of foul play or signs of a break in and the apartments were typically locked when the bodies were discovered.

“All of them lived by themselves, some had recently been widowed. These individuals were very active,” Fitzmartin explained. “And when they’re found deceased…it was shocking to the family.” 

Though no jewelry had been reported missing in the other cases, Chapman went back to speak to the families and learned that in all of the cases, family members did discover jewelry had been taken. 

“At that moment, we realized, oh boy,” she said. “These cases have got to be connected.”

Victim Miriam Nelson Provides Telling Clue Before Her Death

Investigators began to suspect that were dealing with a serial killer.

“Somebody who is repeatedly killing similar types of victims with the same MO,” criminal forensic psychologist Dr. Maris Mauro explained. “What seems most obvious is there was some type of money motivation. That’s very unique.” 

Meanwhile, Preston Place had another unattended death on March 9 when 81-year-old Miriam Nelson was found dead on her bed. Once again, about $11,000 in jewelry had been stolen. 

One of her family members remembered Nelson telling them two days before her death that someone posing as a maintenance person had come into her apartment and may have taken some of her jewelry.

She described the person as a well-dressed, bald, Black man. 

Fitzmartin explained, “The management company told police there was no one matching that description working at Preston Place.”

After putting out a description of the suspect to residents, a resident’s son spotted a man getting into his car who matched the description and jotted down his license plate number.

Police were able to link the car to 45-year-old Chemirmir.

Who Was Billy Chemirmir?

Detectives learned that in 2005 Chemirmir came to the United States from Kenya, where he was part of a prominent family, and had worked as a caregiver for the elderly.

Chemirmir had prior arrests for operating while intoxicated, public intoxication and been arrested for criminal trespassing at another Dallas senior living facility.

More Victims Are Discovered as Police Hone in on Suspect Billy Chemirmir

According to Plano Police Detective Jon Hoffman authorities desperately wanted to speak to the man who had become their prime suspect.

“This is all hands on deck,” he said. “But at the same time we’re trying to find Billy Chemirmir, Plano Police department gets another 911 call.”

Bartel had been attacked in her apartment—but survived to tell the tale to police. From her hospital bed, she said a man matching Chemirmir’s description had forced his way inside.

“He just said, ‘Don’t fight me, just get on the bed,’” she remembered. “Of course, I had no idea what was going to happen next, but he grabbed a pillow off my bed and just forcibly pushed down very hard.”

She described not being able to breathe.

“I thought I would die,” she said, “which I’m not afraid to die, but I didn’t want to die that way.” 

When she regained consciousness at the hospital, she discovered her wedding ring and another diamond ring she had been wearing were missing.

Just hours after Bartel was attacked, as police were still processing her apartment, Jennifer discovered her 82-year-old mother Ann Conklin dead across the hall.

“My mother’s on the floor, face down,” she remembered, “and I can see that she isn’t moving and start screaming.”

Much like the other cases, her diamond necklace and watch were missing.

Billy Chemirmir is Arrested in Connection With Senior Living Deaths

As police were waiting for Chemirmir to return to his apartment, Hoffman found someone with an account linked to Chemirmir attempting to sell Bartel’s ring on the online site OfferUp.

Chemirmir was arrested and taken into custody on March 20 after he was spotted outside his apartment throwing a red jewelry box into the dumpster.

Inside the jewelry box, police found the name and address of a Lu Thi Harris, an 81-year-old living on her own in a Dallas home. 

Dallas Police were sent to do a welfare check and discovered Harris dead inside, laying next to her bed. A pillow smeared with her makeup lay nearby.

“I was in utter shock,” Chapman said. “Like, truly, he’s a monster.”

After finding a grocery receipt in her home from Walmart, detectives went to the store and saw a man matching Chemirmir’s description on surveillance footage following behind her, strengthening their case against him.

Hoffman explained, “He’s hunting when he’s doing this.”

How Many People Was Billy Chemirmir Suspected of Killing?

Though Chemirmir was now in custody, investigators believed he may have had more victims after discovering that he’d been selling jewelry online for years and set up a special task force to investigate.

Ultimately, Chemirmir was indicted on 22 capital murder charges for crimes allegedly committed over a span of two years. 

“The sheer number that’s involved here,” Fitzmartin said, “it won’t be forgotten anytime soon.”

Hoffman noted the figure only represented the number of cases they had enough evidence to charge him with and theorized that the count could be as high as 75. 

Investigators believed Chemirmir—who denied killing anyone—killed the women to steal their jewelry so that he could live like a high roller at night clubs. 

Where is Billy Chemirmir Today?

Though his first 2021 trial, which only charged him for Harris’ murder ended in a hung jury, he was convicted during a second trial and sentenced to life in prison.

Chemirmir was also convicted in 2022 of killing 87-year-old Mary Brooks, who was found dead inside her Dallas condo in January of 2018, according to CBS News.

Chemirmir was beaten to death by his cellmate on Sept. 19, 2023.

Rare Sighting: Majestic Oceanic Manta Ray Graces Long Island’s Waters for the First Time

0

A rare encounter occurred off the coast of Long Island when an oceanic manta ray appeared, creating waves near Jones Beach State Park last week.

Captured on video, the giant sea creature made its presence known as it swam near the shoreline, drawing attention to a species not often witnessed in New York’s waters.

The New York State Department of Environmental Conservation (DEC) notes that these majestic animals usually inhabit tropical and subtropical seas.

In a post highlighting this rare appearance, the department mentioned that sightings of this species can occasionally occur in New York during the warmer summer months.

Manta rays, known for their filter-feeding habits, utilize their expansive mouths to devour large quantities of zooplankton.

According to the DEC, the rays can also venture into deeper water to search for medium-sized fish.

The oceanic manta ray is the largest species of ray in the world and can reach enormous sizes.

Officials with the DEC said these animals can weigh more than 4,000 pounds and live as long as 40 years.

Despite their massive size, these rays aren’t considered a threat to humans.

Priyanka Chopra Shares 8-Year Marriage Secrets with Nick Jonas

Indian actress and former Miss World, Priyanka Chopra, has opened up about the key principles she believes have strengthened her marriage to Nick Jonas, who is a decade her junior. Eight years into their union, these values continue to fortify their relationship.

During an event in New York, Priyanka emphasized the significance of mutual respect for their distinct cultures and a deep understanding of their differences in preserving a strong and healthy bond.

She pointed out that cultural differences could pose challenges if partners remain uncurious or unwilling to explore one another’s backgrounds.

Priyanka highlights respect and kindness

Nick Jonas’ dedication to embracing her Indian customs has been especially meaningful, Priyanka noted. The couple celebrated their marriage in India in 2018, with a grand, multi-day ceremony that beautifully blended both Hindu and Western wedding traditions.

The actress shared, “I didn’t know I could love him if he didn’t do that,” referring to Nick’s heartfelt acceptance of the rich culture and traditions of her native India.

The couple have since taken part in Indian festivals and traditional activities, while also building a family together. In 2022, they welcomed their daughter, Malti Marie, through surrogacy.

Priyanka also praised Nick’s sincerity, saying his honest approach makes her feel comfortable being herself despite the pressures of life in the entertainment industry.

Nick Jonas sees Priyanka as a teammate

According to Priyanka, kindness and the way partners treat each other daily are just as important as romance in sustaining a marriage.

Nick Jonas has also previously described Priyanka as someone he quickly realised could be his long-term partner, viewing her not only as his wife but also as a teammate through both difficult and successful periods.

After eight years of marriage, the couple continue to raise their daughter while pursuing separate entertainment projects.

Their experience has renewed discussion about how respect, kindness and acceptance of cultural differences can help couples build lasting relationships.

Electrician’s Emotional Farewell from 130-Foot Billboard Captivates Hearts

0

In an unnerving moment high above the ground, a Chicago man, while trapped inside a colossal gas station sign, recorded what he feared might be his final messages to his beloved family. Suspended over 130 feet up, he endured six hours of uncertainty.

A.J. Gow, an electrician, was hard at work on the towering truck stop sign in Wilmington, Illinois, on July 21 when an unexpected mechanical failure left him with a growing sense of dread.

‘In those moments, the situation became quite nerve-racking. I started feeling genuinely scared, clueless about what might unfold next. Yes, I was really freaking out,’ Gow described his ordeal to ABC7 Chicago.

Both Gow and his co-worker were elevated on a telescopic boom lift while attending to maintenance on the massive sign. As his colleague descended for water and a fan, the lift encountered a malfunction that left him unable to return.

Consequently, Gow found himself trapped within a constrained compartment at the very peak of the sign.

At first, he expected the problem to be fixed quickly.

But by around 2 pm, he had been trapped for about four hours and he started to worry. 

He had no water and no fan, and the heat inside the structure was becoming increasingly difficult to tolerate.

A.J Gow expected a routine shift on July 21, repairing the electrical workings of a gas station sign. However the day took a unexpected turn that saw Gow stranded in the tiny compartment for hours

A.J Gow expected a routine shift on July 21, repairing the electrical workings of a gas station sign. However the day took a unexpected turn that saw Gow stranded in the tiny compartment for hours

The electrician later revealed the fierce anxiety that plagued him in that moment, stuck for hours without water or fans, admitting he recorded goodbye messages to his wife and kids from the sign

The electrician later revealed the fierce anxiety that plagued him in that moment, stuck for hours without water or fans, admitting he recorded goodbye messages to his wife and kids from the sign

First responders struggled to rescue him due to the sign¿s height and lack of proper equipment on-site and scoured the nearby city for any resources that could help, eventually securing a ladder that saw Gov safely evacuated

First responders struggled to rescue him due to the sign’s height and lack of proper equipment on-site and scoured the nearby city for any resources that could help, eventually securing a ladder that saw Gov safely evacuated

‘Eventually I started to feel like crap and I told him, you know, call EMS’ Gow said. 

He added that he told his co-worker to call emergency services and do whatever was necessary to get him down.

As the hours passed, Gow grew increasingly frightened that he might not survive the ordeal, his thoughts swiftly turning to his family.

‘I was genuinely getting scared, and I didn’t know what was going to happen,’ he recounted.

He took out his phone and recorded messages for his wife and children in case rescuers could not reach him in time. 

‘God forbid if something were to actually happen, it was my final words,’ he explained. ‘So essentially a goodbye without saying goodbye.’

The eventual rescue was complicated by the alarming height of the sign, which stood more than 130 feet above the ground.

Local firefighters who responded to the scene could not simply use their ladders because they reached only about 100 feet. Gow also had no safe way to climb down from inside the structure.

However, rescuers eventually found a lift tall enough to reach him in the nearby city of Joliet.

Illinois State Police helped escort the equipment to the scene, allowing the rescue team to position it beneath the sign.

Gow was eventually brought safely back to the ground.

‘Although unconventional means were used to effect the rescue due to circumstances, everyone went home safe and uninjured yesterday,’ Wilmington Fire Protection District Deputy Chief Todd Friddle told PEOPLE.

Gow revealed that he was ‘not prepared’ for the incident to attract as much speculation and media attention as it did.

‘I had no idea that I was going to be stuck up here for that long, or was going to be anywhere near that kind of scenario,’ he told WABC.

The experience has nevertheless changed the way Gow approaches his work.

The electrician has returned to servicing signs but plans to remain inside the lift bucket while working at extreme heights rather than risk becoming trapped inside a sign again.

The Daily Mail has reached out to the Wilmington Fire Protection District for comment. 

Lara Trump Shows Off Stunning Physique on Sunny Beach Day

0

Lara Trump flaunted her remarkably toned physique while catching some waves with a friend.

The 43-year-old Fox News personality, wed to Eric Trump, son of former President Donald Trump, posted a vibrant photo of her and a companion enjoying the beach on Saturday evening.

Captured against the breathtaking backdrop of the ocean and a magnificent sunset, she sported a stylish polka-dotted wetsuit that complemented her beachside adventure.

Radiating joy, Lara beamed at the camera, giving a thumbs up as her well-defined muscles and long legs were prominently showcased.

The image highlighted her impressively sculpted arms and shoulders, drawing attention to her fitness prowess.

The mom-of-two has been flaunting her enviable physique over the last few months, often leaving fans in awe.

Back in June, Lara showed off her washboard abs as she promoted her clothing line, and some people were so impressed by her muscles that they wondered if the photo was AI-generated. 

In a photo shared to Instagram, Lara wore a red crop top that featured ‘USA’ in large white font and the flag underneath. 

Lara Trump showed off her incredibly toned arms as she enjoyed some surfing with a pal

Lara Trump showed off her incredibly toned arms as she enjoyed some surfing with a pal

The 43-year-old Fox News host (seen last July), who is married to President Donald Trump's son Eric Trump, shared a snap of herself posing on the beach with a friend on Saturday evening

The 43-year-old Fox News host (seen last July), who is married to President Donald Trump’s son Eric Trump, shared a snap of herself posing on the beach with a friend on Saturday evening

Taking to the comment section, dumbfounded followers gushed over her body.

‘Are those guns legal in America?’ one user joked, while another simply wrote, ‘insane muscles.’

A third wrote: ‘I love everything about it! The hat, the shirt, the abs, the arms. Looking good Lara.’

‘You get more beautiful and more ripped every time I see you,’ observed another.

‘Is your body real or AI generated?’ wondered a fifth.

Lara shared the secrets behind her grueling workout routine and diet plan during a July 21 appearance on The Riley Gaines show.

Host Gaines revealed that one of the most-asked questions she got ahead of her interview with the blonde beauty was about how she has achieved her enviable physique. 

‘I do a little bit of everything,’ Lara professed, as she added that she was ‘so happy’ that more and more people were becoming interested in health and fitness. 

Back in June, Lara showed off her washboard abs as she promoted her clothing line, and some people were so impressed by her muscles that they wondered if the photo was AI-generated

Back in June, Lara showed off her washboard abs as she promoted her clothing line, and some people were so impressed by her muscles that they wondered if the photo was AI-generated 

The mom-of-two has been flaunting her enviable physique over the last few months, often leaving fans in awe

The mom-of-two has been flaunting her enviable physique over the last few months, often leaving fans in awe

She praised the Make America Healthy Again movement for inspiring the new attentiveness towards wellness, and the push away from using pharmaceuticals to feel good. 

‘My entire life, I’ve always worked out, I’ve always prioritized that for myself, even if it’s 45 minutes or 30 minutes,’ Lara explained.

‘Sometimes [that] is all I get, sometimes very early in the morning, I try to take it.’

She shared that not only has working out been physically good for her, but also mentally.

‘I’m also into Pilates whenever my schedule allows, but I try to do a little bit of everything, and I think that keeping your body guessing is always the key,’ she said.

‘I do a little bit of everything. I train for triathlons, I try to stay kind of ready in case something comes along, so I do a lot of biking,’ Lara revealed to former University of Kentucky swimmer Gaines.

‘I do less running than I used to, but I love to go for a run if I can. I try to get weightlifting in, I love CrossFit.’

Lara (seen with her husband and two kids earlier this month) shared the secrets behind her grueling workout routine and diet plan during a July 21 appearance on The Riley Gaines show

Lara (seen with her husband and two kids earlier this month) shared the secrets behind her grueling workout routine and diet plan during a July 21 appearance on The Riley Gaines show

Lara urged viewers to switch up their workout routines so that they don’t get too used to one particular kind of exercise.

Most days, she said she wakes up at 5am to workout, but she admitted that there have been times where she’s had to squeeze in a gym session at 3.45am, before getting on a flight.

‘My goal is to get it in first thing in the morning, and then I don’t have to think about it the rest of the day,’ Lara said.

The Fox News talk show host also divulged more about her daily diet, telling Gaines that sometimes it can be hard to stick to eating healthy due to all the travel that she does for work.

‘You have a very hard time when you’re traveling and on the road to maintain some quality of eating, but I really try to prioritize protein,’ Lara said.

‘I’m not traditionally a breakfast person, but I kind of force myself in the morning to eat egg whites, eggs, something like that, with high protein.’

‘Sometimes it’s a protein shake, because I feel like that, at least, starts me off right,’ she added.

Ex-ICE Chief Tom Homan Clashes with Florida Democrat Angie Nixon on Racial Profiling Allegations

0

Tom Homan, the border czar, has strongly countered claims made by Florida’s Democratic Senate candidate, Angie Nixon. She suggested that agents from Immigration and Customs Enforcement (ICE) might engage in racial profiling against Black Americans. Homan dismissed these allegations as “ridiculous,” firmly stating that immigration officials do not make arrests based on racial identity.

Homan emphasized, “We don’t arrest people based on the color of their skin. I’m actually an equal opportunity deporter. I deported people to 180 countries last year.” He made these comments during a segment on “Saturday in America.”

He further clarified, “I don’t care if you’re from Asia, you’re from Europe, or you’re from other countries. If you’re in the country illegally, you will be deported, regardless of the color of your skin.” This statement underscores his firm stance on immigration law enforcement.

Angie Nixon, who recently emerged victorious in Florida’s Democratic primary, prioritizes dismantling detention centers and abolishing ICE as part of her campaign agenda. She views both mass incarceration and deportation as grave “moral failures” that need to be addressed.

According to her campaign website, Nixon further argues that ICE “cannot be trusted with the power it has,” advocating for the dismantling of what she describes as the agency’s “terror tactics.”

“It’s just lie, after lie, after lie, to try to vilify the men and women of ICE,” Homan said.

Nixon made additional remarks on a recent episode of the “QNA: Questions Need Answers” podcast, where she said Republicans are “literally trying to kill us” and further criticized ICE.

“Like, actually state-sanctioned violence. They’ve been doing it in the Black community. And they’re doing it even more so now with ICE. ICE is now a weaponized paramilitary force that is designed to terrorize us,” she said.

Homan doubled down in defense of the federal immigration agency, maintaining that agents follow the law when conducting enforcement operations.

“That’s a ridiculous statement,” Homan said. “We don’t racially profile. Everybody we talk to, we have reasonable suspicion of aliens to talk to them and to arrest them we need probable cause. That’s what the law says. And that’s what we do.”

The border czar blamed sanctuary policies for incidents of violence that have occurred during enforcement operations, like Lorenzo Salgado Araujo, who was fatally shot in July as agents tried to arrest him in Houston.

Homan argued that the policies increase risks associated with immigration enforcement, saying they prevent agents from taking custody of illegal immigrants while they are incarcerated, forcing officers to instead conduct arrests in communities.

“What sanctuary cities do is not only… give sanctuaries to criminals, it makes the community less safe because they’re releasing public safety threats back into the public,” he said.

“It puts our officers at greater risk. It puts the alien at greater risk because anything can happen during a street arrest,” Homan added.

The Department of Homeland Security similarly rejected Nixon’s racial profiling allegations, telling Fox News Digital on Friday that her comments are “disgusting, reckless and categorically FALSE.”

DHS also said immigration status determines who is targeted for enforcement, not race or ethnicity.

Urgent Efforts to Vaccinate Penguins Amid New Seal H5N1 Case

0

Australia may be facing its second case of bird flu in seals, just a day after confirming the virus in the country’s first mammalian host.

On Monday, authorities in South Australia reported five potential cases of the H5 bird flu strain, one of which involves a long-nosed fur seal located at The Pages Conservation Park, as disclosed by the Department of Primary Industries and Regions.

The Pages Conservation Park, nestled on two small islands between Kangaroo Island and mainland Australia, is a vital refuge for the endangered Australian sea lion population.

Currently, tests are being conducted on this fur seal to confirm bird flu, with outcomes anticipated shortly.

The initial verified case in a mammal was identified on Sunday, when a long-nosed fur seal in Beachport, located 300 kilometers south of Adelaide, was confirmed to have contracted the virus likely from contact with wild birds.

Before the new case was announced, Environment Minister Murray Watt said the spread from birds to mammals was inevitable and the government was examining whether further vaccination programs were needed.

“We are likely to see mass mortalities of birds and mammals, and I know that is a very distressing thing for Australians to hear. But we also need to be realistic,” he told ABC TV on Monday.

“This is what we’ve seen happen overseas. Australia is very fortunate that we’ve been the last continent on Earth to have this strain of bird flu happen. But we are likely to see those kind of events as we have overseas.”

Agriculture Minister Julie Collins said the federal government was investigating whether bird flu vaccines were available for use in mammals.

“There are trials underway in North America, in California and Hawaii, and this is using a vaccine that’s been developed for cattle,” she told ABC radio.

“There certainly is nothing commercially available, but we do continue to look at that research.”

Bird flu vaccinations have been rolled out to at-risk species, including the little penguins on Victoria’s Phillip Island.

Many were corralled into pens to receive the first of two vaccinations on Sunday night.

With case numbers on the rise, authorities have stepped in to do what they can to defend the 5,000-strong colony.

The penguins’ nightly ritual of returning to the same burrow, along the same path, made them ideal candidates for vaccination, Phillip Island Nature Parks reserve manager Ben Thomas said.

As a world-first in scale, the process has taken some experimentation and fine-tuning.

“We’ve had our teams out late into the night for a week now and learning a lot along the process,” Thomas said.

“We started on some of the quieter penguin pathways to fine-tune the whole process and get it working as quickly as we can, so we can process as many penguins as we can each night.

“We’ve now moved to the western end of the penguin parade, where the larger numbers are, and it’s working really well.”

A further 600 penguins were vaccinated over the weekend, taking the total number that have received a first dose at Phillip Island and St Kilda to about 1,000.