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Kavan Smith’s Rare Hallmark Miss: Why This Film Didn’t Win Over Fans

Kavan Smith, a prominent figure in the Hallmark movie universe, has charmed fans with his performances in several films. However, his 2021 release, “You Had Me At Aloha,” left some viewers longing for more. Set against the picturesque backdrop of Hawaii, Smith and co-star Pascale Hutton portray rival travel show hosts who eventually find common ground—and romance. This dynamic duo has previously starred together in films like “The Perfect Bride” and “Nelly Knows Mysteries: A Fatal Engagement,” building a reputation as one of Hallmark’s most captivating pairs.

Despite their undeniable on-screen chemistry, certain facets of “You Had Me At Aloha” missed the mark with fans. A Reddit user dissected the film, singling out Smith’s character, Ben, as problematic. Initially, Ben’s self-centered nature is apparent, causing viewers to feel disenchanted as he slowly evolves through his relationship with Paige, the character played by Hutton. However, the Redditor claimed Ben remained “annoying and uncaring,” and ultimately, the character was hard to sympathize with. Another viewer expressed disappointment, sharing, “I watched the movie hoping it would uplift me, but it didn’t. I was let down.”

You Had Me At Aloha — but not for some Hallmark fans

Adding to the chorus of criticism, Honolulu Magazine offered an entertaining list of 55 thoughts sparked by watching the movie, many of which were less than favorable. Among the amusing observations was the tendency for Hallmark’s female leads, such as Hutton’s Paige, to appear impeccably glamorous, even for activities as casual as snorkeling. This highlights the often unspoken rule in Hallmark films—stars must radiate beauty in every scene, practicalities aside.

Despite a history of successful pairings, the chemistry between Smith and Hutton somehow failed to captivate in this particular film. As one Reddit user commented, “The chemistry was more sibling-like, and the kiss was the most disappointing I have seen in a Hallmark movie.” Typically, a well-executed final kiss is the crowning moment in romantic comedies, even though the actors often find it challenging to film.

While audiences appreciated the casting choices, many critiqued the screenplay for falling short. A Facebook user expressed, “It was massively hyped beforehand. I love the actors, but the plot and dialogue didn’t meet my expectations.” Others simply labeled the movie a “snoozefest.” It seems “You Had Me At Aloha” might have benefited from a softer lead, fresh faces, and more engaging writing to match the splendor of its Hawaiian setting. Fans eagerly await the next Smith and Hutton collaboration, hoping it will recapture their affections.

Unmasking the Truth: Democratic Socialists or Strategic Scammers?

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There’s undeniable satisfaction in watching the exposure of numerous so-called “commie cosplayers” as their charades unravel — and the revelations just keep rolling in.

Take, for instance, DSA-NYC co-chair Gustavo Gordillo. Not only do his parents finance the extensive renovations of their $1.5 million property purchased for Gordillo and his brother in Bedford-Stuyvesant, but he is also employing non-union workers to carry out the project. Adding to the controversy, the local community board has expressed its disapproval of the renovation plans, criticizing the proposed “beach house” design as a stark contrast to the historic character of the area.

Moreover, Gordillo’s boastful claims about his membership in the International Brotherhood of Electrical Workers (IBEW) have recently fallen flat, as reports suggest he was suspended due to neglect in fulfilling his apprenticeship duties.

In a related issue, Gordillo allegedly failed to pay rent for three months to his landlord in Crown Heights, where he resided while awaiting his Bed-Stuy renovation’s completion.

Joining Gordillo in these questionable antics is Morris Katz, a campaign consultant with a penchant for supporting leftist candidates like Mayor Zohran Mamdani and former Maine contender Graham Platner. Katz, too, allegedly left a trail of unpaid rent — to the tune of $14,000 — and vacated his Williamsburg apartment leaving it in complete disarray, scattered with trash.

“When you come from a rich family, you don’t have your priorities in order,” that building’s super, Felix Barbosa, told The Post.

We don’t think that’s true for all children from wealthy families, but it does seem to apply to a lot of them who turn into ultra-lefties.

Mamdani ally Tracy Rosenthal, who grew up in her Grammy-winning dad’s posh Manhattan crib, actually brags of bankrupting her landlord with a years-long rent strike.

That African immigrant lost the building to foreclosure, amid a sad saga that for a while had the city poised to take control.

That would’ve happened under a program Mamdani’s now boosting that can hand management over to one of the nonprofits that socialist theorizers like Cea Weaver (yet another child of the elite, though not so far as we know a deadbeat) imagine are the highway to housing heaven.

All this epic, sanctimonious selfishness is simply damning for a crowd that claims to be crusading on behalf of the underprivileged: It’s far worse than mere hypocrisy.

These seriously twisted menaces to society actually claim they’ve got the moral vision to remake it; what a wonderful crew to be running City Hall.  

NYC Utilizes Cutting-Edge Genealogy Tests to Identify 9/11 Victims After 25 Years

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NEW YORK CITY — A quarter-century after the tragic events of 9/11, New York City remains committed to the task of formally identifying each of the nearly 3,000 victims who perished at the World Trade Center. Recently, a groundbreaking development has emerged in this ongoing quest.

For the first time, the city’s Office of the Chief Medical Examiner, in partnership with the NYPD Detective Bureau, has successfully identified a victim using genetic genealogy. This innovative approach merges DNA analysis with family tree research, marking a significant advancement in forensic science.

The recently identified individual, an adult woman, is the 1,651st victim officially named. Respecting the wishes of her family, her identity remains private.

“It’s a breakthrough,” remarked Dr. Jason Graham, New York City’s chief medical examiner, during a conversation with ABC News. He expressed his excitement, stating, “I’m delighted to be able for us to apply these new techniques to identify victims from the World Trade Center attack. Forensic investigative genetic genealogy has allowed us to achieve this identification for the first time in 25 years.”

Such a scientific leap would have seemed impossible 25 years ago, as the methods were not yet developed.

“The technology really wasn’t there,” said NYPD Det. Gregory Paduoano. “There’s a lot of good future with genealogy.”

Forensic investigative genetic genealogy has helped the police solve long-term unidentified cold cases. More recently, the medical examiner’s office and the police department applied it to World Trade Center identification efforts.

“We already can see that it’s promising,” said Dr. Jennifer Odien, a forensic anthropologist in the medical examiner’s office. “Not every case is going to be able to go through genetic genealogy, but we do have DNA profiles that are not matching to our reference samples, so that’s the group right now that we’re focusing on and that hopefully is going to yield more positive results.”

There are 47 profiles that may be ripe for identification using genetic genealogy, Odien said.

That represents a small fraction of the nearly 1,100 World Trade Center victims, about 40% of the total, that remain unidentified a quarter-century after the attacks. The Office of the Chief Medical Examiner made a solemn pledge to never stop trying.

“The World Trade Center was the largest mass murder in the history of the United States, and it represents also the most complex forensic identification effort in our history,” Graham said. And being able to apply new innovations to that identification work is a remarkable way that we can keep our commitment to the families.”

Copyright © 2026 ABC News Internet Ventures.

Isaac Heeney’s “In-Season Saint” Image Challenges Resurface Following Swans Star’s Hotel Gathering Ban

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Isaac Heeney once called himself an “in-season saint,” referring to his usually disciplined approach to alcohol consumption during the AFL season.

This perspective of the Sydney Swans standout emerged in a 2025 interview with News Corp when he was asked about the policies related to alcohol at AFL clubs.

His remarks have resurfaced in the spotlight following the suspension of Heeney and four of his teammates for the remainder of the 2026 season, a consequence of their actions after Sydney’s win over Essendon.

“You really only indulge when there’s an eight-day gap, like a longer break between matches,” Heeney explained during the interview.

“So if you have, say, a Saturday-to-Saturday stretch, from one game to the next, you might have a few drinks, but you still make sure to take care of yourself,” he advised.

Isaac Heeney described himself as an ‘in-season saint’ during a 2025 interview about drinking within the AFL season

Isaac Heeney described himself as an ‘in-season saint’ during a 2025 interview about drinking within the AFL season

Heeney's fiancée Steffie Waters remains engaged to the footballer amid intense scrutiny

Heeney’s fiancée Steffie Waters remains engaged to the footballer amid intense scrutiny

‘If it’s a Saturday to a Sunday game, you can have a few beers to loosen up.

‘But even then, throughout the season you generally don’t get carried away.

‘You can go and have a bit of a release and a bit of fun with the fellas or your mates or whoever it is.

‘I’m a bit of a saint in season, then loosen up in the off-season.’

The remarks have taken on fresh significance after the Swans imposed season-ending bans on Heeney, Chad Warner, Nick Blakey, Riley Bice and James Jordon.

The club found the five players had breached its behavioural standards by drinking, staying out late and bringing women back to the Pullman East Melbourne hotel early last Monday morning.

The gathering took place after Sydney defeated Essendon at the Melbourne Cricket Ground and secured a home qualifying final.

The bans include the entire finals series, dealing a severe blow to the club’s premiership campaign.

Publisher Allen & Unwin suspended Heeney's children's book series as commercial consequences mount following the Swans hotel scandal

Publisher Allen & Unwin suspended Heeney’s children’s book series as commercial consequences mount following the Swans hotel scandal

Victoria Police continues investigating a reported sexual assault at the hotel, with no criminal charges laid to date

Victoria Police continues investigating a reported sexual assault at the hotel, with no criminal charges laid to date

The club’s disciplinary action was imposed independently of a Victoria Police investigation into a reported sexual assault at the hotel.

No charges have been laid. It is not suggested that any of the five suspended players has been accused of sexual assault.

The players apologised collectively after accepting their sanctions.

‘We are deeply sorry to everyone involved,’ their statement said.

‘We know that our behaviour has fallen well short of the standards expected of us and the values of our Club.

‘We know we have let down our partners and families, members, supporters, teammates, the AFLW team, corporate partners and everyone at the Club and in the wider community.’

The scandal has also placed intense scrutiny on Heeney’s private life and his engagement to longtime partner Steffie Waters.

Waters was pictured without her engagement ring while staying near Noosa during the fallout, initially raising questions about the couple’s wedding.

However, a relative subsequently said the couple remained together and continued to plan their big day.

The relative explained that Waters had not been wearing her ring because it was undergoing repairs after its stone fell out.

‘They got engaged, he’s meant to be playing in a grand final, they are planning a wedding. This is meant to be the best time of their lives,’ a source said.

Heeney remained absent as Sydney defeated North Melbourne by 53 points at the Sydney Cricket Ground on Sunday.

Hundreds of supporters left after the preceding AFLW match, while those who remained gave the men’s team a standing ovation following its emotional victory.

Farrah Aldjufrie Hards Finds Love with Zach Goldsmith Amid Pregnancy Joy

Excitement is in the air as Farrah Aldjufrie steps into the spotlight, celebrating her romance with former Buying Beverly Hills star, Zach Goldsmith. The soon-to-be parents are taking their relationship public in a big way.

Farrah, 37, ignited Instagram buzz after announcing on August 23 through social media that Goldsmith is the father of her first child, expected this November. She further delighted fans by sharing the couple’s very first official photo together on her Instagram Stories.

The heartwarming image captures the day the realtors learned they’d be welcoming a baby boy. It features Farrah cradling her cat, which sports an adorable blue bow around its neck, while a joyful Goldsmith grins with his eyes shut, leaning towards the pet-friendly pair.

Earlier that day, Farrah’s younger sister, Sophia Umansky, documented the touching moment they found out the baby’s gender, sharing the footage via Farrah’s account. The video shows Goldsmith gently holding Farrah, his arms wrapped around her, planting a kiss on her head as the joy of the moment envelops them. Goldsmith continues to collaborate with Farrah at The Agency, her father Mauricio Umansky’s renowned real estate firm.

Kyle Richards’ Daughter Farrah Aldjufrie Shares Video of Moment She Tells Her Sisters She’s Pregnant

Kyle Richards, famed for her role on The Real Housewives of Beverly Hills, is thrilled as her daughter Farrah Aldjufrie relishes the moment she unveiled her pregnancy news to family. In a nostalgic Instagram video shared on July 5, Aldjufrie, 37, proudly displayed a positive pregnancy test while sitting with Richards, 57, sharing the joyful revelation with her sisters via Facetime. Farrah, the daughter from Richards’ earlier marriage to Guraish Aldjufrie, is basking in joyous family support.

Farrah, who is the daughter of exes Kyle Richards and Guraish Aldjufrie, shared her pregnancy with fans via an Instagram post on July 3 that did not disclose the father’s identity. “My most exciting launch yet. Coming soon late November 2026,” the post, filled with snaps from a maternity shoot, was captioned.

Richards, 57, shared her joy over the news at the time, commenting on her eldest daughter’s announcement, “I can’t wait for this new chapter!! I love you so much Fairy.” (Richards also shares Sophia, 26, with her ex Mauricio, 56, as well Alexia, 30, and Portia, 18.)

Richards and Mauricio were in attendance at Farrah and Goldsmith’s gender reveal, both sharing footage from the occasion via their own Instagram Stories on Sunday night.

Kyle Richards’ Daughter Farrah Aldjufrie Sparks Split Speculation Amid Parents’ Drama: 'No Ring?'

Kyle Richards’ eldest daughter, Farrah Aldjufrie, has sparked speculation that she and Alex Manos are over after the Buying Beverly Hills star was spotted without her engagement ring. Farrah, 34, shared photos from her family’s trip to Italy on Tuesday, August 22, geotagging La Conca del Sogno restaurant. In one picture, she could be seen […]

Farrah and Goldsmith’s on-screen chemistry sparked public discussion among fans of Buying Beverly Hills, which was cancelled by Netflix after two seasons in 2024. Noting that the pair appeared flirty while on the show, which followed The Agency’s multi-million dollar listings as well as Mauricio’s family dynamics, some social media users took to Reddit to speculate that Goldsmith was in fact Farrah’s baby daddy. (Goldsmith is already father to two sons, whom he shares with his ex, Jennifer Hamilton-Goldsmith.)

“You guys, she’s liked a comment about the father being the realtor who was nervous to talk to her – assuming Zack Goldsmith,” wrote one Reddit user in light of Farrah’s announcement.

While Goldsmith is yet to address Farrah’s pregnancy, he often shares social media content featuring his sons, including a Sunday video that showed him driving with one of them and a family dog while jokingly reflecting on his “uncontrollable cuteness aggression” towards his boy.

Discover the Eccentric Green Lantern Easter Egg in Lanterns Ep 2

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Warning: Spoilers Ahead for “Lanterns” Season 1, Episode 2

In the gripping second episode of “Lanterns” Season 1, viewers follow John Stewart, portrayed by Aaron Pierre, on an intriguing quest to track down a crucial piece of Green Lantern equipment—Hal Jordan’s green lantern, the indispensable energy source for the power ring. This journey offers more than John bargained for, introducing fans to Hal’s sparsely occupied mansion, bestowed upon him as a gift, along with a peculiar, carnivorous alien plant eerily reminiscent of “Little Shop of Horrors,” kept as a pet by the seasoned Lantern. As if encountering these oddities wasn’t enough, John’s adventure takes a wild turn when he gets embroiled in an alien abduction by a rogue faction.

Amidst the episode’s whirlwind of events, a subtle yet remarkably peculiar moment captures the audience’s attention. Tucked into all this action is a delightful nod to one of DC’s most unusual superheroes: Mogo, the far-out Green Lantern who is inarguably the most unconventional member of the group. This charming Easter egg appears when Hal Jordan needs to unlock a pocket dimension lockbox that contains his lantern, and his enigmatic password is revealed as “Mogo doesn’t socialize.” Fans of the franchise recognize this as a direct callback to the Green Lantern Corps member who’s also an enormous sentient planet, thereby confirming Mogo’s existence within the DC Universe.

Mogo is the biggest Green Lantern, with power and responsibility to match

Though Mogo may come in various forms across different stories, his fundamental attributes remain consistent. As an immense, conscious planet allied with the Green Lantern Corps, Mogo is renowned for his solitary nature, echoing Hal’s password. He possesses dominion over his vegetation, climate, weather, and all planetary conditions, communicating through holographic projections. Additionally, Mogo signifies his allegiance by arranging his greenery into a colossal Green Lantern emblem around his equator.

Mogo’s reputation as a mobile, sentient powerhouse grants him significant influence in the Green Lantern narratives. While his obvious strength is notable, Mogo’s telepathic prowess plays an equally vital role. As the arbiter of the Corps’ power ring distribution, he ensures that the power rings reach deserving hosts, cementing his position as a central figure in the Green Lantern saga.

The Marvel Cinematic Universe has already introduced its take on the “sentient planet” trope by introducing Star-Lord’s (Chris Pratt) father Ego (Kurt Russell) in “Guardians of the Galaxy Vol. 2.” It remains to be seen if James Gunn will return to that particular narrative, or if the “Lanterns” name-drop is the closest we’ll get to a DCU Mogo in the foreseeable future. Still, Hal’s password stealthily confirms that Mogo is part of the DCU Green Lantern Corps’ story in some shape or form.

“Lanterns” Season 1 is streaming on HBO Max.

SBS WorldWatch Now Streaming Exclusively on SBS On Demand

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Soon, SBS WorldWatch will transition to a purely digital platform, marking the end of its journey as a traditional broadcast channel.

This multilingual service, renowned for delivering news from global broadcasters, is set to shift entirely to SBS On Demand.

According to SBS, this digital transformation will empower them to enhance the frequency of bulletins available in most languages.

SBS WorldWatch to move online only

Starting September 18, as the channel halts its broadcast operations, the diverse content from 49 global broadcasters in 38 languages will carry on exclusively through SBS On Demand.

With the channel’s closure, SBS WorldWatch is poised to scale up its digital offerings, introducing two or more daily bulletins across most languages in the upcoming weeks.

This is more content than could be accommodated on a single linear channel, SBS says, allowing audiences to watch bulletins as soon as they become available rather than waiting for a scheduled broadcast.

SBS On Demand also features two 24-hour FAST channels for English-language news — Euronews and France 24.

SBS Director of News and Current Affairs, Mandi Wicks, said SBS WorldWatch played an important role in connecting Australians with news and perspectives from around the world, in their preferred language.

“Moving to SBS On Demand gives us the opportunity to build on that service, with more international news bulletins and greater flexibility for audiences to decide when and how they watch,” she said.

“We recognise this will be a change for some audiences who are accustomed to watching SBS WorldWatch on linear television. We’re committed to supporting them through the transition, while continuing to evolve our services for the future.”

Preparing for the SBS WorldWatch transition

SBS is providing multilingual information and guidance through SBS Audio language programs and on SBS WorldWatch channel 35 ahead of the change.

Further information is available here, with additional support available via the SBS Help Centre.

The SBS WorldWatch — News In-Language hub can be found on the SBS On Demand homepage, where audiences can also search for content in their preferred language.

Additional bulletins will be added over the coming weeks.

The full SBS On Demand offering features more than 15,000 hours of local and international programming across more than 60 languages, spanning news and current affairs, documentaries, drama, world movies, entertainment, food, children’s content and sport.

This includes dedicated language collections, as well as selected English-language programs with subtitles in Arabic, Simplified Chinese, Traditional Chinese, Korean, and Vietnamese.

SBS On Demand is a free streaming service for all Australians, accessible via the app on Smart TVs, mobiles, and tablets, or on the SBS website. The app is free to download from the Apple App Store for iOS here and Google Play for Android here.

SBS also provides locally produced news and community stories in more than 60 languages through SBS Audio’s linear radio channels, with this programming also available as podcasts and via SBS On Demand.

The SBS Audio linear radio schedule of more than 60 language programs can be viewed here.

The SBS WorldWatch linear television channel 35 will close on Friday 18 September 2026.


Tragic Discovery: Five People and Multiple Pets Found Dead in Rural Oregon

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In what officials are describing as a chilling quintuple homicide, five individuals, along with several pets, were discovered dead on a secluded property in rural Oregon. The horrifying scene has drawn widespread attention as authorities launch a comprehensive investigation into the tragedy.

Law enforcement investigators have identified 36-year-old Benjamin Charles Parker as a suspect in the case. Parker was later found deceased in his vehicle in Enumclaw, Washington, and preliminary findings suggest he may have died by suicide.

As of now, the relationship between Parker and the victims remains a mystery. However, representatives from the Washington County Sheriff’s Office have reassured the public that there seems to be no ongoing threat to the community.

The alarming situation came to light early Saturday morning at precisely 5:27 a.m. First responders from the Forest Grove Fire Department arrived at the scene while attending to a car fire on the premises, located at 47350 Northwest Otis Lane, in an unincorporated region near Forest Grove.

The unsettling discovery was captured in the tense dispatch audio of the firefighters as they conveyed the grim details.

‘We do have a deceased victim here. We are going to need law enforcement,’ one firefighter could be heard saying in the dispatch audio obtained by KATU. 

In a second transmission, another firefighter could be heard saying, ‘We need a police unit or a sheriff’s office unit code 3 at the scene. Just in case, we have two victims.’

A third transmission added, ‘This is some suspicious circumstances certainly. So we’re going to take our hoses and get out of here and let the sheriff’s office clear this.’

When deputies then responded to the scene, they found a total of five dead people and several dead ‘domestic animals’ on the property.  

Five people and 'several' pets were found dead on Saturday morning at a home in rural Forest Grove, Oregon

Five people and ‘several’ pets were found dead on Saturday morning at a home in rural Forest Grove, Oregon

Deputies had been called to the scene after firefighters found the bodies while responding to a vehicle fire at the property

Deputies had been called to the scene after firefighters found the bodies while responding to a vehicle fire at the property

Washington County Sheriff Caprice Massey urged anyone with information about the occupants of the home to come forward

Washington County Sheriff Caprice Massey urged anyone with information about the occupants of the home to come forward

Authorities have not yet disclosed the ages or genders of the people found, how they died or what possible connections they might have with one another. The type of animals found dead also was not specified.

At a news conference Sunday afternoon, Detective Shannon Wilde with the sheriff’s office said they were still working to determine who the victims were.

‘Any time you have one person deceased, let alone five, that’s a logistical challenge,’ Wilde said, noting the complexity of the investigation and the large crime scene that she said contributed to a more than 24 hour delay in releasing details to the public.

Sheriff Caprice Massey also said that in her ’22 years here, I have not been a part of or witnessed a scene quite this complex involving this type of an investigation.’

‘I recognize that this incident is deeply concerning to our community,’ the sheriff continued. ‘Our investigators are working to determine what happened, and we have dedicated every available resource to this case.’

Oregon state forensics teams, K9 units and county animal services are processing the highly-vegetated property

Oregon state forensics teams, K9 units and county animal services are processing the highly-vegetated property

The investigation is now being led by the Washington County Sheriff’s Office Detective Unit, with support from Washington County Major Crimes Team, an inter-agency group of detectives from law enforcement agencies across the county. 

Oregon state forensics teams, K9 units and county animal services are also processing the highly-vegetated property.

In the meantime, detectives are pleading for tips from anyone familiar with the home, its occupants or their associates.

‘There are no details too small,’ Massey said. 

Transform Your Midsection: 5 Standing Exercises to Slash Belly Fat Faster Than Resistance Bands for 50+

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Enhance your core strength and tighten your midsection with these effective resistance-based standing exercises.

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Achieving a flat stomach requires dedication and continuous effort. For many fitness enthusiasts, targeting the belly is a priority since it’s a notorious trouble spot for accumulating excess fat.

Research reveals that men who engaged in daily 20-minute weight training sessions developed less abdominal fat compared to those dedicating the same time to aerobic exercises. Fortunately, there are various strategies to combat this persistent fat area.

In our quest for expert advice, we consulted Jacob Siwicki, the visionary behind Siwicki Fitness. As a distinguished NCSF and AFAA-certified trainer and a former Equinox elite group fitness instructor, Jacob offers unparalleled expertise. A Dartmouth economics alum and former football athlete, he has graced FOX 5 DC as a fitness expert and was celebrated as the top personal trainer in D.C. in 2021. He shares five innovative standing exercises to help you effectively diminish belly fat more rapidly than resistance bands for those over 50. Explore these tips to kickstart your journey.

It’s essential to remember that targeted fat loss, or spot reduction, is not feasible when it comes to belly fat.

“These moves strengthen the muscles underneath, improve posture, and help the midsection look and feel more supported. Actually losing fat still comes down to nutrition, total activity, sleep, and sticking with it,” Siwicki explains, adding, “Resistance bands are useful, but they’re just a tool. Standing exercises with body weight or dumbbells force you to manage gravity, balance, posture, and coordination all at the same time. That carries over better to real life because real life is standing, reaching, carrying, bending, and changing direction.”

Dumbbell Halos

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell end-to-end at your right hip.
  3. Maintain a soft bend in the knees.
  4. Gradually bring the dumbbell up toward your opposite shoulder, then “halo” it around the back of your head.
  5. The dumbbell should end at your left hip.

4 Standing Moves That Flatten Your Stomach Better Than Planks After 50

Front Rack Marches

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell in each hand in a front rack position (resting at shoulder height).
  3. Slowly lift one knee to hip height, and lower.
  4. Repeat on the other side, keeping your marching-in-place smooth and controlled.

5 Bodyweight Moves That Melt Belly Fat Faster Than Planks After 45

Cross-Body Deadlifts

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell in your right hand.
  3. Hinge at the hips while lowering the dumbbell toward your left side.
  4. Drive through your right foot to return to the start position.
  5. Repeat on the other side.

8 Bodyweight Moves That Burn Belly Fat Faster Than HIIT After 45

Lateral Lunges With Reach

  1. Stand tall with your feet outside hip-width.
  2. Shift your body weight to your right leg and step or lunge to the right.
  3. Press your hips back as you lower into a lateral lunge.
  4. Reach both arms toward the lunging side or the ground.
  5. Push through your right foot to return to the start position.
  6. Repeat on the other side.

6 Best Standing Exercises To Shrink Belly Pooch in 30 Days

91-Year-Old Survivor Outsmarts Alleged Serial Killer Preying on Elderly Women

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In a concerning string of events, a senior living community in Texas experienced a series of mysterious deaths before Mary Bartel, a 91-year-old resident, was discovered unconscious in her apartment.

“Ms. Bartel was expected at an exercise class that morning,” recounted Glen Fitzmartin, Assistant District Attorney of Dallas County, in the show Unknown Serial Killers of America from Oxygen. “When her neighbors came to fetch her, they knocked on her door, but received no reply.”

Mary Bartel, who had spent years as a teacher and was residing at Preston Place in Plano, Texas, was immediately taken to the hospital. In a remarkable turn of events, she regained consciousness and disclosed a chilling story.

According to Bartel, a man had knocked on her door and then proceeded to force her onto the bed, attempting to smother her with a pillow before making off with her jewelry.

“He pressed down so forcefully,” Bartel recalled from her hospital bed, “that I couldn’t do much else but lie there.”

Investigators suspected she was the sixth victim at the upscale senior living community who had been attacked by a calculated killer targeting vulnerable, older women.

Her chilling account helped lead police to Billy Chemirmir, a well-dressed man from Kenya who worked as a caregiver for the elderly.

Though Chemirmir was only convicted of two murders, he was indicted in connection to 22 deaths and was suspected of killing many more.

“He was an incredibly prolific killer,” one victim’s daughter Jennifer Bassett remarked. “How does such evil exist?”

Chemirmir was finally stopped, in part, due to Bartel’s bravery.

“She was the leader of the family and she was always so strong, someone who was born to a very poor farm family who ends up taking down a serial killer,” her son Rick Bartel remarked. “That’s a pretty good story.”

String of Deaths Begin at Preston Place

Preston Place was considered a tight-knit community where residents enjoyed the camaraderie of other seniors.

As investigator reporter Lise Olsen noted, “The reputation of these upscale, independent living places was that they are safe spaces.”

But on March 7, 2018, Plano Police launched an investigation after the family of the late Martha Williams reported that about $7,600 worth of jewelry had been stolen after her death, including a wedding ring that she never typically removed.

“I wanted to know more about the actual death investigation,” Plano Police detective Jennifer Chapman explained. “So I start looking at the report.”

Though the death was deemed an unattended natural death by the medical examiner’s office, Chapman noticed Williams had been found next to her bed and her shirt had been pulled up over her head under what she deemed “suspicious” circumstances.

As Chapman dug deeper, she learned that there had been three other unattended deaths at the facility since October 2017, all elderly women who appeared to have died from natural causes.

According to Fitzmartin, “These individuals were found either laying on a bed or laying on the ground right next to the bed.”

There were no signs of foul play or signs of a break in and the apartments were typically locked when the bodies were discovered.

“All of them lived by themselves, some had recently been widowed. These individuals were very active,” Fitzmartin explained. “And when they’re found deceased…it was shocking to the family.” 

Though no jewelry had been reported missing in the other cases, Chapman went back to speak to the families and learned that in all of the cases, family members did discover jewelry had been taken. 

“At that moment, we realized, oh boy,” she said. “These cases have got to be connected.”

Victim Miriam Nelson Provides Telling Clue Before Her Death

Investigators began to suspect that were dealing with a serial killer.

“Somebody who is repeatedly killing similar types of victims with the same MO,” criminal forensic psychologist Dr. Maris Mauro explained. “What seems most obvious is there was some type of money motivation. That’s very unique.” 

Meanwhile, Preston Place had another unattended death on March 9 when 81-year-old Miriam Nelson was found dead on her bed. Once again, about $11,000 in jewelry had been stolen. 

One of her family members remembered Nelson telling them two days before her death that someone posing as a maintenance person had come into her apartment and may have taken some of her jewelry.

She described the person as a well-dressed, bald, Black man. 

Fitzmartin explained, “The management company told police there was no one matching that description working at Preston Place.”

After putting out a description of the suspect to residents, a resident’s son spotted a man getting into his car who matched the description and jotted down his license plate number.

Police were able to link the car to 45-year-old Chemirmir.

Who Was Billy Chemirmir?

Detectives learned that in 2005 Chemirmir came to the United States from Kenya, where he was part of a prominent family, and had worked as a caregiver for the elderly.

Chemirmir had prior arrests for operating while intoxicated, public intoxication and been arrested for criminal trespassing at another Dallas senior living facility.

More Victims Are Discovered as Police Hone in on Suspect Billy Chemirmir

According to Plano Police Detective Jon Hoffman authorities desperately wanted to speak to the man who had become their prime suspect.

“This is all hands on deck,” he said. “But at the same time we’re trying to find Billy Chemirmir, Plano Police department gets another 911 call.”

Bartel had been attacked in her apartment—but survived to tell the tale to police. From her hospital bed, she said a man matching Chemirmir’s description had forced his way inside.

“He just said, ‘Don’t fight me, just get on the bed,’” she remembered. “Of course, I had no idea what was going to happen next, but he grabbed a pillow off my bed and just forcibly pushed down very hard.”

She described not being able to breathe.

“I thought I would die,” she said, “which I’m not afraid to die, but I didn’t want to die that way.” 

When she regained consciousness at the hospital, she discovered her wedding ring and another diamond ring she had been wearing were missing.

Just hours after Bartel was attacked, as police were still processing her apartment, Jennifer discovered her 82-year-old mother Ann Conklin dead across the hall.

“My mother’s on the floor, face down,” she remembered, “and I can see that she isn’t moving and start screaming.”

Much like the other cases, her diamond necklace and watch were missing.

Billy Chemirmir is Arrested in Connection With Senior Living Deaths

As police were waiting for Chemirmir to return to his apartment, Hoffman found someone with an account linked to Chemirmir attempting to sell Bartel’s ring on the online site OfferUp.

Chemirmir was arrested and taken into custody on March 20 after he was spotted outside his apartment throwing a red jewelry box into the dumpster.

Inside the jewelry box, police found the name and address of a Lu Thi Harris, an 81-year-old living on her own in a Dallas home. 

Dallas Police were sent to do a welfare check and discovered Harris dead inside, laying next to her bed. A pillow smeared with her makeup lay nearby.

“I was in utter shock,” Chapman said. “Like, truly, he’s a monster.”

After finding a grocery receipt in her home from Walmart, detectives went to the store and saw a man matching Chemirmir’s description on surveillance footage following behind her, strengthening their case against him.

Hoffman explained, “He’s hunting when he’s doing this.”

How Many People Was Billy Chemirmir Suspected of Killing?

Though Chemirmir was now in custody, investigators believed he may have had more victims after discovering that he’d been selling jewelry online for years and set up a special task force to investigate.

Ultimately, Chemirmir was indicted on 22 capital murder charges for crimes allegedly committed over a span of two years. 

“The sheer number that’s involved here,” Fitzmartin said, “it won’t be forgotten anytime soon.”

Hoffman noted the figure only represented the number of cases they had enough evidence to charge him with and theorized that the count could be as high as 75. 

Investigators believed Chemirmir—who denied killing anyone—killed the women to steal their jewelry so that he could live like a high roller at night clubs. 

Where is Billy Chemirmir Today?

Though his first 2021 trial, which only charged him for Harris’ murder ended in a hung jury, he was convicted during a second trial and sentenced to life in prison.

Chemirmir was also convicted in 2022 of killing 87-year-old Mary Brooks, who was found dead inside her Dallas condo in January of 2018, according to CBS News.

Chemirmir was beaten to death by his cellmate on Sept. 19, 2023.