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Heroic Store Staff Detain Suspected Thief in Dramatic Pokemon Card Heist

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A Melbourne shop owner has described how he tackled an accused thief to the ground during an alleged Pokémon card theft.
CCTV footage shows two men enter The Final Boss Collectables in Ravenhall, in Melbourne’s west, about 8.30pm yesterday.

Within the store, owner Phillip Dang showcased an array of prized cards to the duo, eventually unveiling a sealed Van Gogh Pikachu card valued at $1,500.

Ravenhall alleged theft pokemon card store April 21
Inside the shop, the men appeared to be shown a rare Pokemon card by a store attendant, before allegedly stealing it and making a run for it. (Supplied)

“Their questions were oddly suspicious, not something a genuine collector would typically ask,” commented Dang.

As one of the men attempted to divert Dang’s attention, the other reportedly snatched the card from under his nose, briefly dropping it before both suspects bolted for the exit.

“I couldn’t believe it; I thought, am I really being robbed right now?” Dang recalled.

Dang, along with several employees, gave chase. Dang managed to tackle one suspect to the ground, holding him until law enforcement arrived on the scene.

“He was just begging me to let him go. He was just saying ‘please, I’ll never do it again’,” Dang said.

The second man managed to flee, police allege.

Police seized a knife from the first man but do not believe it was used during the alleged theft.

“We looked and we saw a machete in his pocket, it had a leather cover over it,” Dang said.

“I was staring at it like, that could have gone right through me.”

The 23-year-old Tarneit man was charged with theft from a shop and possessing a controlled weapon.

He was bailed to appear before Sunshine Magistrates’ Court on July 30.

Ravenhall alleged theft pokemon card store April 21
One of the alleged offenders was tackled to the ground and apprehended until police arrived, while the other got away. (Supplied)

Despite scouring the area, police couldn’t find the second ma. 

They are working to identify him.

The rare Pikachu card remains outstanding.

“In retrospect, I kind of made a mistake with the card I picked to try and bait them out. It was a pretty expensive card,” Dang said.

While Dang valued the card at $1500, another identical card is currently sitting at $5000 as part of an online auction. 

The store owner says his shop is just the latest to be targeted for the valuable collector’s items.

He’s been forced to bolster the store’s security to protect his staff.

“They didn’t come here to be threatened or potentially witness a theft, have to chase someone down, that’s not their job, it’s not my bloody job but I’ll do it,” he said.

Anyone who can assist in identifying the man, with footage or with further information is urged to contact Crime Stoppers on 1800 333 000 or anonymously atwww.crimestoppersvic.com.au

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Ted Danson Reveals Bill Clinton Enlisted Secret Service to Question His Intentions with Mary Steenburgen

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Ted Danson’s budding relationship with Mary Steenburgen took a memorable turn during a significant occasion at the White House.

The 78-year-old actor reminisced about a pivotal conversation with then-President Bill Clinton, who interrogated Danson about his “intentions” with Steenburgen, a close confidante of the Clintons.

“Soon after we started dating, she introduced me to her dear friends at the White House,” Danson recounted at a History Talks event, where he shared the stage with Bill and Hillary Clinton, as reported by Variety. “President Clinton pulled me aside, flanked by three Secret Service agents, and asked about my intentions towards Mary.”

The “Cheers” actor humorously asked, “Mr. President, do you think that was fair?”

Clinton replied with a grin, “No, but it was effective. I didn’t feel the need to be fair. In hindsight, you turned out to be the best thing that ever happened to her.”

The couple met in 1993 while on the set of the movie “Pontiac Moon” and quickly became one of Hollywood’s most-loved couples. They got married in October 1995 in a ceremony on Martha’s Vineyard.

When speaking about their relationship to People in February 2021, Danson explained he knew he had to propose to her because he “couldn’t imagine not being with her at all times.”

“Not to sound corny, but I would sign up for 100 more lifetimes,” Steenburgen told the outlet. “He makes me a better person. He’s a truly beautiful human being. A great big soul. I love how he sees the world and how he cares about people, and he’s deeply hilarious, which is super, super sexy to me, and he smells really nice.”

After years of leading successful careers, Danson and Steenburgen got the opportunity to work together on Netflix’s “Man on the Inside.” Steenburgen joined the cast for season 2 of the comedy as the love interest for Danson’s character.

Steenburgen told People in November 2025 when she found out she had landed the role, “there was a lot of screaming and jumping up and down … because we were so excited to work together.”

“We’re both actors,” Danson told the outlet. “We were trained the same way. We had some really good material to work with. We’d get up every morning giggling about what we get to do.”

Fox News Digital’s Lori Bashian contributed to this report.

Tragic Shooting Near Teotihuacan Pyramids: Canadian Tourist Killed, Six Others Injured

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An alarming incident unfolded at the historic Teotihuacán pyramids on Monday when a gunman opened fire on visitors, resulting in the death of a Canadian tourist and injuries to six others. The archaeological site, situated about an hour from Mexico City, became a scene of chaos as authorities rushed to respond.

According to officials, the assailant later turned the weapon on himself, succumbing to a self-inflicted gunshot wound.

The local government confirmed that four individuals suffered gunshot wounds, while two more were hurt in the ensuing panic. Those injured include tourists from Colombia, Russia, and Canada. They were promptly transported to nearby hospitals, though the severity of their injuries remains undisclosed.

Local media outlets shared videos and photographs capturing the unsettling moments when the shooter, positioned atop a pyramid, fired shots, causing visitors to scramble for safety as the sound of gunfire echoed.

RELATED: Mexico’s Sheinbaum calls for answers following the deaths of US Embassy officials in Chihuahua

The incident took place shortly after 11:30 a.m. when dozens of tourists were at the top of the Pyramid of the Moon. A man standing on the structure’s platform began firing upward, according to a tour guide who was at the scene and spoke to The Associated Press on condition of anonymity for safety reasons.

“Some people, because they were scared … threw themselves face down on the ground, and the rest of us started to go down,” the guide said, recounting how the shooter, upon seeing the tourists descending the pyramid’s steps, began firing.

Another group of visitors lay motionless on the pyramid’s platform to avoid being targeted by the shooter.

The first to respond to the shooting were the police officers providing security within the archaeological ruins, and shortly afterward a National Guard unit arrived in a van to handle the emergency.

In past years, staff at the archaeological site carried out security scans before people entered the area but have since stopped.

The guide showed a video that he took showing a woman limping and her back covered in blood and another man’s arm being bandaged.

Mexican President Claudia Sheinbaum wrote on social media that the shooting would be investigated and that she was in touch with the Canadian Embassy.

“What happened today in Teotihuacán deeply pains us. I express my most sincere solidarity with the affected individuals and their families,” she wrote.

Anita Anand, Canada’s foreign affairs minister, said on X that as a “result of a horrific act of gun violence, a Canadian was killed and another wounded in Teotihuacán” and that her “thoughts are with their family and loved ones. “

The Teotihuacán pyramids are a series of massive structures on the outskirts of Mexico City built by three different ancient civilizations. As one of Mexico’s most important touristic destinations, the site drew more than 1.8 million international visitors last year, according to government figures.

Security officials found a gun, a knife and ammunition after the shooting.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Australians Share Their Thoughts on Harry and Meghan’s Tour Down Under

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A recent national survey indicates that Australians remain largely skeptical of Prince Harry and Meghan Markle, despite their much-publicized visit to the country.

The Duke and Duchess of Sussex concluded their Australian tour on Friday after a four-day visit that featured Meghan’s participation at the Her Best Life luxury wellness retreat, a visit to the Australian War Memorial, and even a surprise appearance on MasterChef Australia.

Despite their busy itinerary and extensive media coverage, fresh data from Roy Morgan reveals that the trip did little to sway public opinion in their favor.

The study, which surveyed 1,767 Australians aged 18 and above, discovered that over 80 percent of the population—equivalent to about 18.1 million individuals—were aware of the couple’s presence in the country.

However, this widespread awareness has not translated into increased admiration.

When asked whether the trip improved their opinion of the pair, just 19 per cent said yes, while a striking 81 per cent said it had not.

A new national poll suggests Australians remain largely unconvinced by Prince Harry and Meghan Markle, even after their high-profile visit Down Under. (Pictured together at Swinburne University of Technology on April 16)

A new national poll suggests Australians remain largely unconvinced by Prince Harry and Meghan Markle, even after their high-profile visit Down Under. (Pictured together at Swinburne University of Technology on April 16)

Similarly, hopes of a royal reconciliation remain slim in the eyes of Australians.

Only 13 per cent believe the visit will help Prince Harry mend ties with King Charles III, compared to 87 per cent who think it will make no difference.

Meghan fared slightly better on a personal level, with one in four respondents saying the trip showed them a more positive side of her.

However, a clear majority said their view of the duchess had not improved.

The question of whether Australians would welcome the couple more permanently revealed a more divided response. 

While 41 per cent said they would support Prince Harry and Meghan relocating to Australia, 59 per cent were opposed.

The poll also touched on broader perceptions of the couple’s treatment by the Royal Family. 

Around 31 per cent of respondents believe Harry and Meghan have been treated unfairly, though more than two-thirds (69 per cent) disagree.

When asked whether the trip improved their opinion of the pair, just 19 per cent said yes, while a striking 81 per cent said it had not. (Meghan pictured posing for a selfie with a fan at the Scar Tree Walk in Melbourne on April 16)

When asked whether the trip improved their opinion of the pair, just 19 per cent said yes, while a striking 81 per cent said it had not. (Meghan pictured posing for a selfie with a fan at the Scar Tree Walk in Melbourne on April 16) 

While 41 per cent said they would support Prince Harry and Meghan relocating to Australia, 59 per cent were opposed. (Meghan pictured at the Besties Her Best Life retreat in Sydney on April 17)

While 41 per cent said they would support Prince Harry and Meghan relocating to Australia, 59 per cent were opposed. (Meghan pictured at the Besties Her Best Life retreat in Sydney on April 17) 

Opinion was almost evenly split on how the late Queen Elizabeth II might have viewed the visit.

Just under half (49 per cent) think she would have approved, while 51 per cent believe she would not. 

It comes after Meghan received backlash when the outfit she wore to meet survivors of the Bondi terror attack was immediately available for her fans to buy on a website where she is paid a percentage from sales.

Harry is also featured on the OneOff page advertising his wife’s ‘look’ at the Sydney beach, although he is largely covered by links to her $440 blue and white striped Matteau shirt, $139 white ‘sailor jeans’ and $298 Freda Salvador trainers.

Meghan’s $198 Brochu Walker sunglasses and $950 brown suede bag from her Bondi engagement are also being advertised.

Meghan is expected to earn a portion of OneOff’s sales commission, which ranges from 10 per cent to 25 per cent per item sold. 

She is also an investor in the AI-powered fashion business.

Critics have said that the decision to advertise the duchess’s ‘look’ on a visit to meet terror attack survivors is ‘the starkest example yet of Harry and Meghan’s efforts to commercialise their royal brand’.

It comes after Meghan received backlash when the outfit she wore to meet survivors of the Bondi terror attack was immediately available for her fans to buy on a website where she is paid a percentage from sales

It comes after Meghan received backlash when the outfit she wore to meet survivors of the Bondi terror attack was immediately available for her fans to buy on a website where she is paid a percentage from sales

Meghan is expected to earn a portion of OneOff's sales commission, which ranges from 10 per cent to 25 per cent per item sold

Meghan is expected to earn a portion of OneOff’s sales commission, which ranges from 10 per cent to 25 per cent per item sold 

Royal expert Richard Palmer said the sale of her Bondi outfit online reflects badly on the Sussexes – and will worry the Royal Family. 

He said: ‘This is perhaps the starkest example yet of Harry and Meghan’s efforts to commercialise their royal brand.

‘I think this will have alarm bells ringing at the palace and may ultimately prompt further discussion about whether there is a need to strip them of their royal titles, now the King has shown it can be done in effect with Andrew.

‘The palace can say it’s nothing to do with the institution because Harry and Meghan aren’t publicly funded members of it – but they are the King’s son and daughter-in-law and any suggestion of cashing in on royal status reflects badly on the monarchy’.

Nicky Butt Criticizes Alejandro Garnacho’s Attitude at Man United: “He Let Success Go to His Head

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Manchester United legend and ex-academy chief Nicky Butt has criticized Alejandro Garnacho following the forward’s recent rebellious behavior at Chelsea, labeling his conduct as ‘disgraceful.’

During his final days at Old Trafford, Garnacho clashed with United staff, most notably during a confrontation with former manager Ruben Amorim, which took place in front of the entire first team.

Now at Chelsea, the Argentine winger has confessed to previous wrongdoings at United, yet Butt hasn’t held back from sharing his perspective on their past professional relationship.

“He joined us at 16,” Butt recalled, referencing his tenure as academy manager when Garnacho and Alvaro Fernandez were signed. “Garnacho always seemed a bit aloof, carrying a high opinion of himself.”

“From my view, he had a certain edge. Once he made the first team, his attitude shifted—he adopted a superstar mindset far too quickly,” Butt explained, reflecting on his firsthand experiences with the young player.

Nicky Butt has torn into Alejandro Garnacho (pictured) and his attitude at Manchester United

Nicky Butt has torn into Alejandro Garnacho (pictured) and his attitude at Manchester United

Butt (pictured) argued that it was clear from when he signed at the age of 16 that Garnacho had issues with his attitude

Butt (pictured) argued that it was clear from when he signed at the age of 16 that Garnacho had issues with his attitude

‘And that’s not a former player saying they get paid too much, I hope young players get paid millions, but he got superstar status too quick and he obviously scored the bicycle kick which was phenomenal.

‘Someone in that club or team at the time should have been swatting him down, and they might have been, and he ignored them. But the best thing Man United did was sell him because, forget his ability, and I don’t think he is that great anyway, but I thought his attitude was a disgrace when he was at Man United.

‘More importantly when he left, and if you completely disrespect your teammates and the football club when you leave, then that’s it.’

Garnacho had placed himself on a collision course with Amorim after publicly revealing his frustration at only being brought on as a late substitute in United’s dismal Europa League final defeat by Tottenham in May. His brother Roberto also stoked the fire by posting a message on social media criticising the head coach for throwing Garnacho ‘under the bus’.

Daily Mail Sport reported in June that the winger was among five United players given permission to delay their return to training while they looked for new clubs. Garnacho is understood to have been told to move on by Amorim in front of his team-mates, and he eventually did that.

Before he left United, meanwhile, he posted a picture of himself wearing an Aston Villa shirt with the name of Marcus Rashford on – his former United team-mate who was also out of favour under Amorim.

Last week, he appeared to delete all Chelsea-related posts from his TikTok account, before going onto play for the Blues at the weekend in their 1-0 defeat by his former side. 

‘It is common knowledge that (Amorim) told him on the final game of the season that he can go find a new club,’ Butt, who played for United between 1992 and 2004, continued. ‘If he had been in our team then he would have been taken out every single day in training with the players we were brought up with. He would have been treated really badly, he’d have learned from that and got better.

The forward left in the summer on the back of a string of clashes, including with former manager Ruben Amorim (right)

The forward left in the summer on the back of a string of clashes, including with former manager Ruben Amorim (right)

‘He was 21 or whatever when he left the club but you can’t be up your own backside thinking you are as big or bigger than Man United. In an interview recently I watched it and he said “I thought I should have played every game”. I was thinking number one, you weren’t even that good, and number two you are young, be humble.

‘What I would say is that he was very mentally strong. We had a lad called Anthony Elanga, I thought he was better, if he went at the right-back and lost the first three he wouldn’t do it again. He wouldn’t want to give the ball away. He is different now.

‘Garnacho had that mentality to just keep going, that’s his biggest strength and that is why every now and again he will do something unbelievable. He has massive belief in himself.’ 

When asked by Premier League Productions if he regretted how his exit from United panned out, Garnacho said last week: ‘Maybe yes, because I loved that club. They gave me the confidence from the start, from Spain, to bring me to the academy, then they bring me to the first team, so it was like four or five years, and amazing love from everyone, from the fans, the stadium, everything was really good.

‘It’s just sometimes you have to change for the good of your life or the next steps. I only have good memories of Man United.’

After a rocky start to life under Amorim, the Portuguese had praised Garnacho’s work to earn a spot back in his team, despite there being no natural fit in his back-three system.

The natural winger slotted into a No10 role, but things went south again and he fell down the pecking order again.

That, he has said, was a key reason as to why he left – admitting that he made some questionable moves when he was out the team.

Garnacho also received criticism for wearing an Aston Villa shirt with Marcus Rashford's name and number on

Garnacho also received criticism for wearing an Aston Villa shirt with Marcus Rashford’s name and number on

‘I remember in the last six months I was just not playing like before at Manchester United,’ he said. ‘I started to be on the bench, it’s not a bad thing, I was only 20 years old, but in my mind it was like I had to play every game.

‘In my mind, maybe it is also on me, I started to do some bad things. But yes, it was just this moment in life and sometimes you have to make decisions and I am really proud to be here and still in the Premier League at a club like this.

‘Everyone knows the team we have and the things we can do. Sometimes, we have better moments or worse moments, I am proud to be here but with United, I have nothing wrong to say about the club, no one in the club or the team-mates. It’s just a moment in life that changes and life continues. I have no regrets.’

Watch The Good, The Bad & The Football every Monday on Spotify, YouTube or wherever you get podcasts. 

Renowned Actor Rif Hutton Passes Away Following Battle with Brain Cancer

The entertainment world is mourning the loss of Rif Hutton, a veteran television actor who passed away at the age of 73. Hutton was widely recognized for his memorable role as Dr. Ron Welch on the popular series “Doogie Howser, M.D.,” where he starred alongside Neil Patrick Harris, who played a young prodigy doctor.

The news of Hutton’s passing was reported by TMZ on Monday, following his death on Saturday, April 18, at his home in Pasadena, California. According to his family, he had been courageously battling glioblastoma, a severe form of brain cancer, for over a year. This type of cancer is known for its aggressive nature and challenging prognosis, with most patients living only 12 to 18 months after diagnosis, as noted by the Cleveland Clinic.

In a heartfelt tribute shared on Facebook, Steva Apostolina, a close friend and fellow voice-over artist, expressed the profound impact Hutton had on those around him. Apostolina described Hutton as a “remarkable human being” and highlighted his unmatched dedication and professionalism. “To say that Rif Hutton was one of a kind is a gross understatement,” Apostolina wrote. He reminisced about Hutton’s preparedness and punctuality, often being the first to arrive on set.

Hutton’s commitment extended beyond his acting career. Apostolina recalled Hutton’s unwavering presence on the picket lines during the SAG strike at Warner Bros., demonstrating his solidarity and support for his peers. This dedication to his craft and colleagues left a lasting impression on those who knew him.

In March 2025, after being diagnosed with a brain tumor, Hutton took to social media to express his gratitude for the support he received. “Every person facing glioblastoma, or any brain disorder, deserves this kind of support – to be surrounded by encouragement, by prayer, and by stalwart champions of hope and light,” he shared, highlighting the importance of having a strong support system during challenging times.

“There continues to be meaningful advancements in the fight against [glioblastoma], and that fight needs all of us. Please support it in whatever way you can.”

Hutton was a recurring character on Doogie Howser, M.D. for 17 episodes from its first season in 1989 to its fourth and final season in 1993.

He subsequently became widely recognised for his role on JAG, in which he featured in 15 episodes as Lt. Cmdr. Alan Mattoni. Most recently, Hutton appeared in 32 episodes of General Hospital, from 2021 to 2022.

Mountain Lion Attacks and Kills Family Dogs in California Daylight Incident

Warning: Video contains graphic content

YUCAIPA, California (KTLA) – A family in Southern California is in deep sorrow after a mountain lion fatally attacked their two dogs early Saturday morning, right in their backyard.

Limekiln Drive resident Laurie Schultz shared with KTLA that a mountain lion scaled their fence between 7:50 and 8:20 a.m., launching a deadly assault on their 90-pound husky and 65-pound Anatolian shepherd. The distressing incident was captured by the family’s security cameras.

Woolworths Defends Integrity Amid Controversy Over Alleged Misleading ‘Prices Dropped’ Campaign

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In Brief

  • The ACCC claims the discounted prices were often the same or higher than the original shelf prices.
  • Woolworths says it fundamentally disagrees with the claims and at no stage misled or deceived its customers.

Woolworths has firmly denied allegations from the competition regulator that it misled consumers through its “Prices Dropped” marketing initiative. The supermarket chain is accused of falsely representing discounts, but it has dismissed these claims as unfounded.

During a session in the Federal Court on Tuesday, Woolworths refuted accusations that it temporarily increased prices on numerous products, only to later decrease them slightly to obscure actual price hikes from shoppers.

“The argument regarding the period considered reasonable by the commission is flawed—it’s simply misguided,” argued Woolworths’ legal representative during the court proceedings in Sydney.

The company attributes the rise in prices to inflationary pressures caused by the COVID-19 pandemic, affecting supplier costs from mid-2021 through late 2023.

Robert Yezerski SC, speaking for Woolworths, contended, “There is substantial evidence indicating that the previous ‘was’ price reflected an authentic price.”

“Many units were sold, it was charged for weeks, [and] it reflected a cost-price increase in almost all cases.”

But the Australian Competition and Consumer Commission’s (ACCC) legal team alleged Woolworths used misleading tactics in its discount campaign.

“The subtle magic of the ‘prices dropped’ message that draws the consumer in is to say that the new stable price is lower than the old stable price,” ACCC lawyer Michael Hodge earlier told the court.

“The power of the ‘prices dropped’ marketing message is that it conveys to a consumer that Woolworths has done something remarkable or unusual.”

Coles and Woolworths facing joint action

The ACCC launched the joint action in 2024 against Woolworths and Coles, alleging the supermarket giants broke consumer law using fake discounts to mislead customers.

The reduced prices were often the same or higher than the original shelf prices and therefore deliberately misled consumers, the competition watchdog claims.

Coles made its defence in February, but the court’s final judgment will be withheld until both supermarket juggernauts have presented their cases.

Woolworths dropped the marketing campaign after the ACCC brought legal action against it.

But during the hearing, Justice Michael O’Bryan was at odds with the watchdog’s lawyer over the extent to which discount tickets impacted consumers.

“They’re not going to spend any time analysing in any intellectualised or analytical way, what these tickets mean,” the judge said, stressing the case hinged on whether or not consumers were getting a real discount.

“One thing we can be certain of is that they would form the belief, and in my view, be entitled to form the belief, that what’s said to be a saving is a genuine saving.”

The commission alleges the conduct involved 266 products sold by Woolworths at different times across 20 months between late 2021 and mid-2023, impacting tens of millions of sales by itself and Coles.

The product list was pared down to 12 agreed items to be scrutinised in court, including a family pack of Tim Tams biscuits, Carman’s classic fruit and nut muesli bars and Sakata rice crackers.

The watchdog is not suggesting Coles and Woolworths colluded or engaged in anti-competitive behaviour as part of the alleged misleading conduct.

Woolworths ‘funadmentally disagrees’ with claims

In a statement to Australian Associated Press, Woolworths said it fundamentally disagreed with the claims and at no stage misled or deceived its customers.

“Following COVID, there was a period of extraordinary inflation, and we were acutely aware that customers expected Woolworths to provide value wherever possible,” a spokesman said.

“Inflation also put pressure on our suppliers’ costs, and we worked with them to reduce the inflationary impact on customers through our ‘prices dropped’ program.”

Australia’s supermarket sector has come under heavy scrutiny after cost pressures borne by the COVID-19 pandemic, leading to multiple inquiries.

One such investigation found Australian supermarkets to be some of the world’s most profitable, with margins expanding in the years after the pandemic.


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Iranian National Extradited to US: Unveiling the 2014 Military Sonar Smuggling Case

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SEATTLE (AP) — The Justice Department announced on Monday that an Iranian national, accused over a decade ago of illegally exporting military sonar equipment from the United States to Iran, has been extradited to Seattle. This action comes as part of ongoing efforts to enforce American trade sanctions.

Reza Dindar, aged 44, faced a 2014 indictment that charged him with conspiracy, smuggling, and money laundering. He was apprehended in Panama last July at the behest of U.S. authorities and transported to Seattle last Thursday. Details regarding Dindar’s whereabouts in the years leading up to his arrest remain unclear, as does the reason for the delay in his capture.

The recently unsealed indictment reveals that Dindar operated New Port Sourcing Solutions in Xi’an, China. During 2011 and 2012, Dindar and his associates allegedly deceived a business in Washington state to acquire components for three military sonar systems. They misrepresented the final destination of the equipment, falsely claiming no export license was needed, prosecutors explained.

The indictment states that the company purchased the sonar systems for $97,600, initially shipping them to China before covertly rerouting them to Iran. These actions contravened trade sanctions against Iran, which were initially imposed in 1995 and renewed in 2001.

In a related geopolitical context, tensions have escalated following a U.S. and Israeli military initiative against Iran on February 28 amid nuclear program discussions. This ongoing conflict has resulted in significant casualties, including over 3,000 in Iran, more than 2,290 in Lebanon, 23 in Israel, and over a dozen in Gulf Arab states, as well as the loss of 15 Israeli soldiers in Lebanon and 13 U.S. service members across the region.

In an unrelated case, federal prosecutors said a 44-year-old Los Angeles woman was arrested Saturday night at Los Angeles International Airport on suspicion of helping Iran traffic weapons to Sudan, which is in its fourth year of a bloody civil war.

Achieve Elite Upper-Body Strength After 55 with This Pushup Challenge

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Executing pushups with the correct technique can offer significant insights into your overall strength, flexibility, and equilibrium.

As you grow older, recognizing the robustness and vitality of your body becomes increasingly important. This awareness is crucial as it ensures you can independently enjoy the activities you love. Evaluating your strength can be effectively done by measuring your performance against standard benchmarks for your age group, and even striving to surpass them.

We consulted with a fitness expert to discover the number of pushups you should aim to achieve after the age of 55 to be deemed as having “elite upper-body strength.” Pushups are an exemplary exercise because they deliver a comprehensive, functional workout, allowing you to lift a substantial portion of your body weight. This movement simultaneously activates your shoulders, chest, triceps, and core muscles.

We reached out to an expert who shares just how many pushups you should be able to do after 55 to be classified as “elite upper-body strength.” Why pushups? This exercise provides a functional, full-body workout that has you lifting a solid amount of your body weight. Each pushup engages your shoulders, chest, triceps, and core—all at the same time.

What Makes Pushups a Solid Test of Strength?

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According to Maria Vazquez, a NASM-CPT and the Head of Training at MYWOWFIT, pushups recruit your own body weight as resistance, so they are a true test of relative strength. Vazquez helps women in their 40s, 50s, and older achieve lasting strength through simple and effective workout modalities.

The pushup is also a great way to gauge balance, mobility, and shoulder stability, considering these factors decrease as you age. Essentially, if you’re able to move through the full range of motion while doing pushups with proper form, then your coordination, connective tissue, and muscles are in solid shape, Vazquez notes.

What’s Considered an “Elite” Number of Pushups for Someone in Their 50s?

woman doing pushups on beach, concept of weight loss exercises for women
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The ideal pushup benchmark for upper-body strength varies depending on gender. According to Vazquez, for men in their 50s, performing 35 pushups in one set is “elite.” For women, completing 25 or more is considered “elite.” Athletes under 50 may double those numbers, but the major difference lies in how forgiving their joints are.

Classic Pushups

  1. Start in a high plank with your hands under your shoulders and your body straight from head to heels.
  2. Activate your core.
  3. Bend your elbows to lower your chest toward the floor. Maintain a long, straight body as you lower.
  4. Press back up, straightening your arms.

Modified Pushups

  1. Begin on all fours on a mat, placing your hands just outside shoulder-width.
  2. Rest your knees on the ground so your body is straight from head to knees.
  3. Activate your core and keep your back flat.
  4. Bend your elbows to lower your chest toward the ground.
  5. Press back up.

Chair Pushups

  1. Find a stable chair and place your hands on it, shoulder-width apart.
  2. Begin by walking your legs back so you’re at a straight incline from your head to your heels.
  3. Keep your legs together and rise onto the balls of your feet. Engage your core and keep your gaze forward.
  4. Bend your elbows to lower your body until your chest lines up with your elbows.
  5. Return back to straight arms.

Chair Pushups

  1. Start standing tall, arms-length away from a wall.
  2. Place your hands shoulder-width apart on the surface.
  3. Engage your core and bend your elbows to lower your chest toward the wall.
  4. Press back up to the starting position, keeping the movement slow and controlled.