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5 Home Exercises to Build Stronger Abs After 60 in 21 Days

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5 at-home core exercises a CSCS trainer recommends for building a stronger midsection after 60.

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Building a firmer, stronger-looking midsection after 60 usually comes down to two key habits working in tandem: training your abdominal muscles and eating in a way that helps reveal them. While fitness trends often make the process seem more complex than it needs to be, the fundamentals remain reliable. Prioritize protein-rich meals, manage portions consistently, walk regularly, and choose core exercises that challenge your abs to brace, rotate, and stabilize.

When working with clients over 60, I focus first on core movements they can actually feel and use. Traditional crunches may deliver that familiar abdominal burn, but true core strength shows up in everyday activities like standing tall, walking, carrying groceries, and reaching overhead. In those moments, your midsection helps protect your posture and supports smoother movement throughout the body.

A 21-day window is long enough to create real momentum. During that time, you can sharpen your routine, increase your daily steps, improve the quality of your meals, and consistently practice core exercises that build a more resilient midsection. Visible abs will always depend on body fat levels, consistency, and your starting point, but three focused weeks can put you on a noticeably better path.

Think of this as a simple home plan for stronger abs and better body composition habits. You’ll rotate with med ball chops, hold strong positions with incline planks, carry weight on one side, walk with purpose, and use the Pallof press to train your core against resistance.

Med Ball Chops

Rotational core work belongs in a smart ab plan. Med ball chops train your obliques as your hips and shoulders turn together, which feels much closer to real movement than lying on the floor and crunching forward. Keep the ball light enough to guide the path with control. Your waist should feel active, but your lower back should feel calm.

Muscles Trained: Obliques, abs, shoulders, hips, glutes.

How to Do It

  1. Stand with your feet about shoulder-width apart.
  2. Hold a light medicine ball with both hands.
  3. Bring the ball toward the outside of your right hip.
  4. Rotate your torso as you lift the ball across your body.
  5. Finish with the ball near your left shoulder.
  6. Return with control and complete your reps before switching sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps per side.

Best Variations: Bodyweight chop, dumbbell chop, slower med ball chop.

Form Tip: Turn your hips and shoulders together to keep the movement smooth.

6 Standing Exercises That Strengthen Your Midsection Faster Than Crunches After 60

Incline Plank

A good plank teaches the abs to hold position, and the incline version makes that easier to control after 60. Place your hands on a counter, couch, bench, or sturdy chair so your body forms a strong line. The higher angle helps you focus on bracing instead of fighting the floor. Breathe steadily and keep your hips from dropping.

Muscles Trained: Abs, shoulders, chest, glutes, upper back.

How to Do It

  1. Place your hands on a sturdy counter, bench, couch, or chair.
  2. Step your feet back until your body forms a straight line.
  3. Brace your abs lightly.
  4. Squeeze your glutes.
  5. Hold the position while breathing steadily.
  6. Step forward to exit the plank safely.

Recommended Sets and Reps: Perform 2 to 3 holds of 20 to 40 seconds.

Best Variations: Higher-hand incline plank, shorter plank hold, incline plank shoulder tap.

Form Tip: Move your feet closer to the surface if your hips start to drop.

Suitcase Carry

Carry weight on one side, and your midsection has to fight the lean right away. The suitcase carry trains your obliques, grip, shoulders, and posture at the same time. I like this exercise because it feels practical from the first step. Hold the weight at your side, walk tall, and keep your ribs stacked over your hips.

Muscles Trained: Obliques, abs, shoulders, grip, glutes.

How to Do It

  1. Stand tall with one dumbbell, kettlebell, or loaded bag at your side.
  2. Keep your shoulders level.
  3. Brace your core.
  4. Walk forward with slow, controlled steps.
  5. Keep the weight from pulling you to one side.
  6. Switch hands and repeat on the other side.

Recommended Sets and Reps: Perform 2 to 3 carries of 20 to 40 seconds per side.

Best Variations: Lighter suitcase carry, march-in-place suitcase carry, shorter carry.

Form Tip: Walk tall and keep the weight from bumping into your leg.

If You Can Walk This Many Steps in 90 Seconds, You’re in Great Shape

Walking

Walking supports the nutrition side of a 21-day ab plan. It helps raise daily calorie burn, improves consistency, and gives you a low-stress way to move more without turning every session into a hard workout. A brisk morning walk or a few shorter walks during the day can make a big difference. Keep the pace purposeful and let the steps stack up.

Muscles Trained: Glutes, calves, quads, hamstrings, core.

How to Do It

  1. Stand tall with your shoulders relaxed.
  2. Start with an easy pace for the first few minutes.
  3. Gradually pick up your speed.
  4. Swing your arms naturally.
  5. Keep your steps smooth and steady.
  6. Finish with a slower minute to bring your breathing down.

Recommended Sets and Reps: Walk for 10 to 30 minutes daily, or split the time into shorter walks.

Best Variations: Outdoor walking, indoor walking, marching in place.

Form Tip: Walk at a pace where you can breathe comfortably while still feeling like you’re working.

Utah Dad Killed by Lightning Helping Boaters off Florida

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A Utah father known for putting others first died after he was struck by lightning while trying to help stranded boaters off Florida’s coast, his family said.

Steve Matheson, 47, was riding a jet ski with a friend near Fort De Soto shortly before 6:35 p.m. Saturday when they came across a boat that had broken down, according to ABC affiliate KTVX.

The father of four had been heading back toward shore as storm clouds gathered, but he stopped when he realized the people aboard the disabled vessel were in trouble and needed assistance.

As Matheson tried to help, the storm quickly moved in, closing the distance until it was nearly directly over him, his cousin, Marianne Matheson Shuman, told the station.

“The lightning took him pretty quickly,” she said.

“Even in his last moments he was helping and serving strangers,” she added, paying tribute to her late relative.

“He would have it no other way.”

Matheson died of his injuries after being rushed to a local hospital.

He leaves behind his wife, Abbie, and their four children. Tributes have been paid to the “devoted husband and loving father,” who was also a diehard Brigham Young University Cougars football fan.

“His family was his greatest joy, and he cherished every moment he was able to spend with them,” his friend, April Beck, said.

“He was the kind of husband and father who loved deeply, showed up fully, and made his family the center of his world.

“Steve also had a strong and unwavering faith in his Heavenly Father and his Savior, Jesus Christ.

“As a member of The Church of Jesus Christ of Latter-day Saints, his faith was an important part of who he was and how he lived his life. His love for his family and his faith were evident in the way he treated others and the life he chose to live.”

Matheson was someone who wouldn’t hesitate to help those in need. 

His friend, Mitch Faas, recalled how Matheson was the first person to respond when he needed help moving fireworks ahead of the Pioneer Day holiday – a celebration marking the arrival of Brigham Young and the first group of Mormon pioneers that settled in the Salt Lake Valley region.

“He showed up with his oldest son and jumped right in, just like he had for our shows over the last several years,” Faas said.

Faas revealed the last text he sent to Matheson was, “Thanks for always being someone I can count on bud.”

“Always brotha,” Matheson replied. “We appreciate you and are always willing to help.”

Aaron Boone, another one of Matheson’s pals left devastated by the tragedy, said the pair were supposed to play flag football together before recalling a heartwarming memory of the selfless dad.

“We shared a love for competition and football, but more importantly, a strong faith, a love for our families, and a soft spot for kids,” he wrote Monday.

“One thing I’ll always remember about Steve says a lot about the kind of guy he was.

“His dad used to come watch him play flag football all the time. After his dad passed away a couple of years ago, Steve kind of took my father under his wing at the games, almost as if he were his own dad. 

“He always made a point to sit with him, make sure he was comfortable, talk with him, and visit before, during, and after the games.”

Matheson’s death marks the 13th lightning strike fatality in the US this year, according to the Lightning Safety Council.

His death came six days after Kennedi Glasgow, 2, and her 31-year-old mom, Kenya Glasgow, were killed in a freak lightning strike in Margate, Fla, in front of their family.

Blake Lively Makes First Public Appearance Since Baldoni Payout Reports

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Blake Lively and Ryan Reynolds have been seen in public for the first time since details emerged about the legal-fee award linked to her dispute with Justin Baldoni.

The 39-year-old actress stepped out in New York on Friday with Reynolds, 49, and her older half-sister, Robyn Lively, 54, for a low-key family outing.

Lively opted for a head-to-toe brown look, pairing overalls with boots and a chunky gold necklace. Robyn followed close behind in double denim as Blake spoke with Reynolds, who appeared more reserved while his wife was seen smiling at points during the walk.

Their appearance came just days after the Daily Mail reported that the Gossip Girl alum was set to receive only a small portion of the legal fees she had sought from Baldoni following their contentious court battle.

Blake Lively, 39, was seen with her husband Ryan Reynolds, 49, and her older half-sister Robyn Lively, 54, in New York on Friday

Blake Lively, 39, was seen with her husband Ryan Reynolds, 49, and her older half-sister Robyn Lively, 54, in New York on Friday

The actress wore a brown ensemble consisting of overalls, boots and a chunky gold necklace

The actress wore a brown ensemble consisting of overalls, boots and a chunky gold necklace

On Wednesday a judge in New York ruled she will be awarded just five percent ($400,000) of the amount she sought to recoup ($8 million) for defending herself against Baldoni’s $400 million defamation lawsuit.

The judge said hours Lively had billed for her lawyers were ‘unreasonable’ and criticized the ‘discrepancies’ in the expenses she was trying to claim.

The court ruling comes months after the same judge threw out most of the claims in Lively’s sexual harassment case against her It Ends With Us co-star and they agreed to settle the case with no money changing hands.

Judge Lewis Liman had previously dismissed Baldoni’s defamation countersuit against Lively, but he did allow her to seek legal fees solely related to defending that action.

In an order obtained by the Daily Mail, Judge Liman ruled: ‘The clerk of court is respectfully directed to enter judgment for Lively in the amount of $363,245.40 in attorneys’ fees and $44,206.35 in costs’.

Lively sued Baldoni and his Wayfarer Studios production company in December 2024 for alleged sexual harassment on the set of the movie, and defamation.

Baldoni responded the following month with the $400 million lawsuit against Lively, Reynolds, and the New York Times, which was first to publish her claims.

In October last year, a judge dismissed Baldoni’s case and in May this year, after a judge dismissed most of Lively’s claims, she agreed to settle her claim. But the legal battle didn’t end there.

While Lively cracked a smile at times, Reynolds¿ expression remained more stoic

While Lively cracked a smile at times, Reynolds’ expression remained more stoic 

On Wednesday, a judge ruled that Lively will be awarded just five percent of the amount she sought to recoup

She was asking Baldoni to pay back her $8 million legal fees, but was awarded roughly $400,000

On Wednesday, a judge ruled that Lively will be awarded just five percent of the amount she sought to recoup for defending herself against Baldoni’s $400 million defamation lawsuit

Lively and Baldoni finally agreed to a settlement in the two-year legal battle in May - just two weeks before the case was set to go to trial. Above, on the set of It Ends With Us in 2024

Lively and Baldoni finally agreed to a settlement in the two-year legal battle in May – just two weeks before the case was set to go to trial. Above, on the set of It Ends With Us in 2024

It Ends with Us earned $148 million in domestic box office and $350 million globally, but whatever goodwill the film garnered was overshadowed by the allegations made by its stars

It Ends with Us earned $148 million in domestic box office and $350 million globally, but whatever goodwill the film garnered was overshadowed by the allegations made by its stars 

Weeks later, Lively filed court documents seeking to recoup her legal expenses from the drawn-out lawsuit.

Last month, Lively revealed in court filings just how much she was demanding: $4,544,094 from Wilkie, Farr & Gallagher and $2,951,432 from Manatt, Phelps & Phillips, two high-profile law firms.

However, the final bill will be $300,000 higher because of costs related to a recent hearing on June 1, bringing it to $8.3 million.

The news she’d receive a measly $400,000 after demanding an eye-watering $8 million following their bombshell settlement, coincided with her birthday, when her husband shared a gushing post calling her a ‘courageous and deeply kind genius.’

Lively and Reynolds first met in 2010 on the set of Green Lantern. They started dating the following year, in October 2011.

They tied the knot on September 9, 2012 in South Carolina and share daughters James, 11, Inez, nine, Betty, six, and son Olin, three.

Tyler Robinson Hearing Could Shape Death Penalty Decision and Plea in Charlie Kirk Case

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PROVO, Utah — Tyler Robinson, the man accused of assassinating conservative activist Charlie Kirk, is due back in a Utah courtroom Tuesday for a pivotal hearing that could determine whether the high-profile case moves toward trial or takes a major turn. Judge Tony Graf Jr. is expected to consider whether prosecutors have presented sufficient probable cause to keep an aggravated murder charge in place — a count that makes Robinson eligible for the death penalty — and the defendant could be called on to enter a plea nearly a year after the killing.

Robinson, 23, of Washington, Utah, is charged in connection with the fatal shooting of Kirk, a 31-year-old father of two, during a Turning Point USA event at Utah Valley University in Orem on Sept. 10, 2025. Authorities say a single gunshot killed Kirk as the event was underway.

Defense attorneys have maintained that the state has not met the threshold needed to proceed with aggravated murder, the most serious charge in the case and the one that keeps capital punishment in play. Still, legal observers told News Media they would be surprised if Graf removes the death penalty possibility at this stage.

“We’re at a preliminary hearing stage, so we’re at a very low burden,” said Skye Lazaro, a Salt Lake City defense attorney who is not involved in the case. “It’s probable cause, and everything is taken in a light most favorable to the state.”

The decision follows a weeklong hearing held in early July, after which the judge allowed prosecutors and defense lawyers several weeks to submit written arguments. Graf is now expected to rule Tuesday on whether the case against Robinson can proceed as charged.

She said she expects the entire case to be bound over for trial, including the sole aggravating factor that makes the aggravated murder charge eligible for the potential death penalty — that Robinson allegedly put other people at great risk of death by shooting Kirk in a crowded place.

Greg Rogers, a former FBI agent and SWAT sniper who now teaches at Utah Valley University, said the alleged risk to the crowd should be enough to preserve the aggravating factor at this stage.

Tyler Robinson's suspected vehicle

A photo of the vehicle authorities allege was being driven by Tyler Robinson the day of Charlie Kirk’s shooting. (Matthew Finn/ Fox News)

“Shooting into a crowd is always dangerous because you don’t know if someone moves, someone walks behind him,” Rogers told News Media. “There are all sorts of things that could happen in the very instant you pull that trigger.”

Rogers said even highly trained law-enforcement snipers would consider such a shot dangerous.

“When you have a rank amateur that is shooting, it’s clearly, clearly very dangerous,” he said.

An image of shooting targets

An image of shooting targets is displayed during a preliminary hearing for Tyler Robinson, who is accused in the fatal shooting of Charlie Kirk, at the Fourth District Courthouse in Provo, Utah, Thursday, July 9, 2026. (AP Photo/Spenser Heaps, Pool)

Potential plea:

Separately, a court spokeswoman said last week that Graf may or may not hold an arraignment after deciding whether there’s enough probable cause to bind the case over for trial.

If he does, it would be the first time that Robinson is asked to enter a plea.

Tyler Robinson seen in a courtroom during a hearing.

A still image from video shows Tyler Robinson, accused in the fatal shooting of conservative activist Charlie Kirk, attending a preliminary hearing presided over by District Court Judge Tony Graf at the Fourth District Court in Provo, Utah, U.S., July 6, 2026. (Reuters TV/Pool via REUTERS.)

“I would expect that they would enter not guilty pleas and move forward,” Lazaro said.

Lazaro said a different plea would likely require an agreement taking the death penalty off the table.

Bullet fragments are shown on a screen during a preliminary hearing for Tyler Robinson, who is accused in the fatal shooting of Charlie Kirk, at the Fourth District Courthouse in Provo, Utah, Thursday, July 9, 2026. (Spenser Heaps/AP via Pool)

“I think the state has been so assertive on their position about the death penalty in this case that I don’t see them doing that right now,” Lazaro said.

To attack the aggravator, Robinson’s defense argued that only a single shot was fired, from an elevated position. It traveled over the crowd, rather than through it, and it only struck Kirk.

Accused Charlie Kirk killer, Tyler Robinson's roommate Lance Twiggs

Lance Twiggs, Tyler Robinson’s roommate and reported romantic partner, is shown during a preliminary hearing for Tyler Robinson, who is accused in the fatal shooting of Charlie Kirk, at the Fourth District Courthouse in Provo, Utah, Thursday, July 9, 2026. (Spenser Heaps/AP via Pool)

Prosecutors countered that Robinson was a bad shot, one who “seldom hit the bullseye and sometimes misses the target completely” when practicing shooting with the suspected murder weapon.

Other evidence against Robinson includes the suspected murder weapon, a .30-06 Mauser rifle that prosecutors have said belonged to his grandfather and had his DNA on it. Robinson allegedly confessed to multiple people, including his roommate and lover, Lance Twiggs, according to court documents.

Evidence in the Charlie Kirk murder case

An image of a rifle that prosecutors say was recovered by investigators near Utah Valley University is displayed during a preliminary hearing for Tyler Robinson, who is accused in the fatal shooting of Charlie Kirk, at the Fourth District Courthouse in Provo, Utah, Thursday, July 9, 2026. (Spenser Heaps/AP via Pool)

“This is likely as straightforward a bindover decision as this Court will ever see,” prosecutors wrote. “After admitting to several friends, including his roommate and romantic partner, that he assassinated Charlie Kirk at Utah Valley University on September 10, 2025, in front of approximately 3,000 eyewitnesses, Defendant surrendered to law enforcement for that crime.”

Tyler Robinson's in court for the murder of Charlie Kirk

Tyler Robinson, accused in the fatal shooting of Charlie Kirk, listens as Defense attorney Michael Burt speaks during a preliminary hearing for Tyler Robinson, the Utah man accused of fatally shooting Charlie Kirk, at the 4th District Court in Provo on Friday, July 10, 2026. (Tess Crowley/The Deseret News via Pool)

Prosecutors also presented surveillance video, ballistic evidence, an alleged handwritten confession and witness statements.

In one message to Twiggs, Robinson allegedly wrote that, “I had the opportunity to take out Charlie Kirk, and I took it.”

A source close to the Kirk family said last week that Kirk’s widow Erika, and his parents, Rob and Kathy, all plan to attend the Sept. 1 hearing together as they did during the July hearing.

Charlie Kirk's accused killer, Tyler Robinson in court

Fourth District Court Judge Tony Graf attends a hearing for Tyler Robinson, accused in the fatal shooting of conservative activist Charlie Kirk, in 4th District Court, on Friday, March. 13, 2026, in Provo, Utah.. (Laura Seitz/Deseret News via Pool)

But even if the case moves forward, Lazaro said the pretrial sparring won’t end any time soon.

“I do think we’re going to see a lot more litigation come down the road in terms of 1102 and expert-witness designations, forensic testimony on the ballistics and things like that,” Lazaro said.

Missing 5-Year-Old Saylor Hayes Found Dead in South Carolina Waterway After Leaving Vacation Rental

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A 5-year-old nonverbal girl was found dead in South Carolina after wandering away from her family’s vacation rental while wearing a bathing suit, authorities said.

The body of Saylor Hayes was discovered around 9:45 a.m. Monday following “an intensive search involving hundreds of people and multiple agencies,” according to the Georgetown County Sheriff’s Office.

Agents from the South Carolina Department of Natural Resources located Saylor’s body in the water near the area where she had last been seen, police said.

Saylor, a Virginia resident, went missing Sunday after leaving her rental home in Hagley Estates on Pawleys Island, a coastal community roughly 30 miles from Myrtle Beach.

At the time she disappeared, Saylor was wearing a light blue one-piece bathing suit and had a pink-and-white lanyard around her ankle with a tracking device attached.

The Charleston County Sheriff’s Office deployed Project Lifesaver equipment on land and by helicopter for hours — trying to pick up a signal from the tracking device Saylor was wearing, police said.

Project Lifesaver is an emergency search-and-rescue program designed to rapidly locate individuals with cognitive conditions, including Alzheimer’s, dementia, autism or Down syndrome, who are prone to wandering or elopement.

Other agencies deployed drones, K-9 units and divers, while crews scanned the waterways near where Saylor went missing.

The search also drew volunteers from across the region.

Crystal Cooper said she traveled about 80 miles from her home in Peedee, SC, to help with the search, WMBF News reported.

“I just got so emotionally invested in it yesterday [Sunday] because this little girl needed us and my momma heart was in it,” Cooper said.

A neighbor who joined the search said volunteers tried everything to lure Saylor out — including walking pets through the area and bringing in an ice cream truck to play music throughout the neighborhood, WMBF News reported.

Another resident, Ronald Gagliardi, said he and others stayed out past 2 a.m. searching for the missing 5-year-old.

Gagliardi told the outlet he was heartbroken to hear the news Monday morning that Saylor’s body had been found.

“Decided to come in this morning to continue the search, although they found her now, which is, you know, it’s devastating, but it’s at least a positive thing for the family that, you know, she was recovered,” he said.

“It was really sad. I mean, I’m emotional now,” Cooper also told the outlet of the news.

“It’s just — it’s just heartbreaking, like really heartbreaking.”

Authorities have not yet released a cause of death.

Following the devastating discovery, officials praised the hundreds of volunteers and multiple agencies who gave everything they had to find Saylor.

“Hundreds of residents from the area searched their own properties and surrounding areas and guarded local docks,” the sheriff’s office said.

“The Georgetown County Sheriff’s Office thanks everyone who assisted in the search and sends its deepest condolences to the young girl’s family.”

As the community grieves, flowers have been left near the boat landing where search crews had been stationed, WMBF News reported.

Slain Montana Children’s Bright Futures Remembered After Family Massacre

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Two Montana siblings whose lives were filled with promise are being remembered after they were fatally shot by their step-uncle during a family dinner.

Landon Ghekiere, 15, and his 12-year-old sister, Charlotte Ghekiere, were among eight relatives killed on August 23, when 44-year-old Alan Smith opened fire inside his parents’ home in Billings, Montana.

As their devastated parents prepare to say a final goodbye, they are focusing on the spirit that defined both children: curiosity, courage and a readiness to embrace new experiences.

Landon was remembered in an obituary as “thoughtful, affectionate, sarcastic, witty and intelligent.”

He had a passion for Marvel movies, video games and live music, and those closest to him said he was especially known for his endless jokes with his mother.

Landon had also engaged in numerous activities, playing soccer and baseball, and joining the Billings Senior wrestling team without any prior experience. He even played trumpet in the Senior High Symphonic band and was a chess player.

At the time of his death, Landon had been excited to begin his sophomore year of high school and was preparing to get his driver’s license. He was also looking forward to traveling to Germany and Switzerland on a Sustainability Living Tour.

When he grew up, he had hoped to work in a trade, his mother, Erica Jarussi Schneider, told KTVQ. 

Landon Ghekiere, 15, and Charlotte Ghekiere, 12, had promising futures before they were tragically gunned down by their step-uncle at a family dinner on August 23

Landon Ghekiere, 15, and Charlotte Ghekiere, 12, had promising futures before they were tragically gunned down by their step-uncle at a family dinner on August 23

Landon and Charlotte were killed in the massacre, along with their step-mother, Megan Ghekiere, and their step-siblings Owen Ireland, 13, and Chloe Ireland, seven. Their father, Adam Ghekiere was working at the time

Landon and Charlotte were killed in the massacre, along with their step-mother, Megan Ghekiere, and their step-siblings Owen Ireland, 13, and Chloe Ireland, seven. Their father, Adam Ghekiere was working at the time

‘All these dreams, all these things he wanted to do and worked so hard to do, they’re just… they’re gone,’ she lamented.

Instead, Landon’s obituary says he spent his last moments on earth trying to save his younger sister.

The two had been ‘polar opposites,’ but shared a loving nature and a sharp sense of humor, Schneider said at a candlelight vigil for the victims of the family massacre.

‘In their last moments, they showed unbelievable amounts of bravery,’ she said, according to the US Sun.

Charlotte had even called 911 when Smith began shooting at the family dinner.

Gunshots could still be heard in the background of the call. Within just three minutes, the house was set on fire, Interim Yellowstone County Sheriff Kent O’Donnell has said. 

For her bravery that night, Charlotte will posthumously receive the Youth Peace and Justice Foundation’s National Heroism Award. 

The organization also hopes to plant a living memorial tree in a national forest in Charlotte’s honor, as the foundation’s founder, Daniel Chapin, lauded the pre-teen for demonstrating ‘courage that deserves to be remembered.’

Alan Smith, 44, opened fire at the family dinner before setting fire to his parents' home. He is pictured with his sister, Megan

Alan Smith, 44, opened fire at the family dinner before setting fire to his parents’ home. He is pictured with his sister, Megan

This undated photo provided by Erica Schneider shows, Owen Ireland, front, Landon Ghekiere, center, Charlotte Ghekiere, back left, and Chloe Ireland, back right in helmet

This undated photo provided by Erica Schneider shows, Owen Ireland, front, Landon Ghekiere, center, Charlotte Ghekiere, back left, and Chloe Ireland, back right in helmet

Those who knew Charlotte have also described her as a ‘bright, quirky, intuitive soul who became fiercely independent and curious as she grew older.’

‘Charlotte’s genuine curiosity about the world was unlimited and she was unapologetically herself,’ her obituary reads. 

‘She asked questions thoughtfully and fearlessly, and stood firm in her beliefs while also remaining selfless and incredibly sensitive to the needs of those around her.’ 

It goes on to describe how she had a special love for animals and insects – particularly cows and bugs – as well as her dogs, Macy and Ingrid.

Charlotte also threw herself into everything she did – from crocheting, painting and diamond art to paddle boarding and playing the violin. She also dabbled in soccer, gymnastics, dance, Ninja Warrior and jiu jitsu and had been planning to start wrestling like her brother. 

But she had spent much of the summer bonding with her dad, Adam Ghekiere, over video games and golf – driving him around the course. 

The two served as role models for their younger step-siblings, Owen Ireland, 13, and Chloe Ireland, seven, who were also killed in the family massacre.

Megan was descried in her own obituary as a caring mother

Megan was descried in her own obituary as a caring mother

Owen had looked up to Landon, with Adam previously saying his stepson started playing trumpet after watching Landon do the same.

Owen was also remembered as a child who loved books, LEGOs and gaming with his friends.

‘He loved to try new things at least once,’ Adam had said of his stepson. ‘He loved reading. That kid would sit down and just read to the point where I’d be like “Dude, it’s 10.30 on a school night.”

‘He loved everyone,’ Adam continued. ‘He loved his friends, he loved gaming with his friends.’ 

Young Chloe also loved to have an older sister, an online fundraiser to support the family has said. 

She was remembered as a little girl who loved playing dress up, with Adam describing how she would wear winter clothes in the summer or a summer outfit during the colder months simply because it was what she wanted to wear.

The young girl was the apple of her mother, Megan’s, eye, Adam noted. 

Megan had divorced her ex, Brad Ireland, six years ago, after which she moved to Montana with their children

Megan had divorced her ex, Brad Ireland, six years ago, after which she moved to Montana with their children

Meanwhile, Megan was remembered in her own obituary as ‘the kind of person who left a lasting impression on everyone she met.

‘Being a mother was Megan’s calling in life,’ it said. ‘She was a wonderful mom who found the perfect balance between being fun, loving and a guiding presence for her children.

‘Owen and Chloe were the center of her world and she loved them with everything she had.’ 

‘Megan was one of the most kindhearted, genuine and loving people you could ever meet,’ the obituary continued. ‘She had a way of making people feel loved and accepted simply by being herself.’

‘She also had a special appreciation for the little things that made her smile – baseball hats, beautiful butterflies, coffee mugs and enjoying a good beer.’

Megan had divorced her ex, Brad Ireland, six years ago, after which she moved to Montana with their children.

That is where she met Adam, and the couple tied the knot last year. 

Megan’s parents, Barbara ‘Barb’ Smith, 72, and father, Dana Smith, 73, soon decided to follow their daughter, buying the house in Billings near her home while her grandmother, Evelyn, lived in a nearby retirement community.

Alan then followed his parents to Billings after they moved to Montana from Seattle. Public records show the family has been in the state since 2020. 

Alan Smith, left, with his mother, Barb Smith, and father, Dana Smith, at his sister Megan's wedding to Brad Ireland in 2010

Alan Smith, left, with his mother, Barb Smith, and father, Dana Smith, at his sister Megan’s wedding to Brad Ireland in 2010

There, ‘he was like a hermit,’ Adam previously told the US Sun. ‘It got to the point where his mom didn’t enjoy living in her own house with how he was acting towards them.’

The parents finally kicked Alan out of the house a few weeks ago, Ghekiere said, and they had thought he was staying with another family member out of town.

‘So up until last week, we thought he was out of state because he said, “You know, I’m gonna go somewhere warmer.’ 

But when the family had their weekly dinner at his parents’ house on Sunday, police say he barged in at around 5.49pm.

About 11 minutes later, neighbors said they heard what they thought were fireworks, and at 6.02pm dispatchers received a call from what they described as a ‘female’ voice inside the house. 

When officers arrived on scene just 10 minutes later, they found the residence already ‘fully engulfed’ in flames, Billings police said. They also heard gunfire coming from inside the home.

Officers quickly spotted Alan outside in the back of the burning house and at around 6.13pm, a deputy ‘heard a final shot, which was broken away from the rest of the shots,’ Sheriff O’Donnell said.

After the shooting, the house was then set on fire, trapping the family inside as it burned to the ground. Police say Alan was spotted outside in the back of the burning house, where he turned the gun on himself

After the shooting, the house was then set on fire, trapping the family inside as it burned to the ground. Police say Alan was spotted outside in the back of the burning house, where he turned the gun on himself

Aerial photographs taken after the blaze was extinguished on August 23 show that very little remains of the residence

Aerial photographs taken after the blaze was extinguished on August 23 show that very little remains of the residence

His children were not even supposed to be at the Smith’s house that night, Ghekiere said, noting that the family normally had their get-togethers on Friday nights – but decided to postpone it to Sunday due to his work schedule and one of the children’s scheduled sleepovers.

‘I don’t think he expected my kids to be there,’ the grieving father said of his brother-in-law, whom he branded as a ‘monster.’

Brad Ireland, who is grieving the heartbreaking loss of his 13-year-old son and seven-year-old daughter, has also claimed that there were warning signs of Alan’s troubles.

‘There were many red flags and many people spoke out,’ Brad told the New York Post. ‘No one listened.’

Alan lived at home with his parents but spent his days holed up alone in his room on the computer, Brad said. 

‘No one knew what he did in there 24/7,’ he said, adding that Alan had been unable to hold down a job despite getting a degree from Eastern Washington University.

He had also been verbally abusive, Brad claimed, though he said to his knowledge Alan had never been violent, and records show Alan had no previous arrests and was never previously charged with any other crime.

Community Advocates Push to Reopen West Suburban, Weiss Hospitals

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CHICAGO (WLS) — A town hall on Chicago’s Near West Side brought fresh urgency to demands that two closed hospitals be brought back online, even as their fate remains entangled in a continuing court battle.

The gathering at Malcolm X College drew advocates, former hospital workers, patients and neighborhood residents, all calling for the reopening of West Suburban Medical Center in Oak Park and Weiss Memorial Hospital in Uptown.

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Speakers said the hospital closures have left patients with fewer options and placed added strain on nearby health care providers already working to meet demand.

“Nobody is saying anything about the patients. Nobody cares where the patients are going. They think, oh we haven’t heard anything, that the patients have all been reallocated,” said Sylvia Williams, who worked at West Suburban Medical Center for 20 years.

Willie Williams, also a longtime former West Suburban employee, said hospitals in surrounding communities are now struggling to take in patients who once relied on the closed facilities.

“A lot of the surrounding hospitals, they don’t have the nurses,” Williams said. “They don’t have enough people in the emergency rooms to take care of the overflow of the people that are coming in.”

SEE ALSO | Potential payout to closed safety-net hospitals’ CEO includes millions of dollars, 2022 Range Rover

The town hall comes five months after West Suburban Medical Center stopped serving patients because of what was described as a massive revenue shortfall. It also comes more than a year after Weiss Memorial Hospital closed after losing Medicare funding.

The hospitals are owned by Resilience Health. The company’s CEO has been involved in a court battle with the owner of the hospital properties over a settlement agreement that could allow the facilities to be sold to Insight Health Systems, which previously took over Mercy Hospital.

The closures drew criticism from some community advocates.

“They wanted to do it for what? To make money, so eventually, it’s going to fail. So, this was a recipe for disaster from day one,” said Rev. Robin Hood of the Coalition to Save Safety Net Hospitals.

Atif Bawahab, president and CEO of Insight Chicago, said the company’s goal would be to do more than simply reopen the hospitals if a sale is completed.

“The basic is not just to get the doors open, but how can this be an institution that can provide high end clinical services,” Bawahab said.

He added that former employees would play a critical role in any reopening effort.

“We will need to rely on previous staff. Us walking in, we’re not going to know anything. We’re not going to know the medical records, where supplies are,” Bawahab said.

Resilience Health owes taxpayers more than $100 million. Town hall organizers said they are seeking stricter oversight and greater transparency at the state level as the legal proceedings continue.

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DeSantis Orders License Plate Cameras Off Florida State Roads

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ALACHUA COUNTY, Fla. – The Alachua County Sheriff’s Office has identified 27 automated license plate readers that will have to be taken down from state highway rights-of-way within 30 days, following a directive issued Monday by the Florida Department of Transportation, Sheriff Chad Scott said.

Scott stopped short of ordering a countywide shutdown of automated license plate readers, often known as ALPRs, emphasizing that the technology remains an important tool in investigations involving “solving homicides, violent attacks, armed robberies, burglaries, missing-person cases, and other serious crimes”.

“The Alachua County Sheriff’s Office will comply with FDOT’s directive regarding the placement of ALPRs within state highway rights-of-way,” Scott wrote in a Facebook post. “At the same time, we will continue working to understand what options remain available to us so that we can maintain effective investigative capabilities.” He added that automated license plate reader technology has assisted investigators by generating leads, identifying vehicles tied to criminal activity and helping locate wanted individuals.

The response from the Alachua County Sheriff’s Office differs from steps taken by several other law enforcement agencies across Florida. 

Sheriff’s offices in Jacksonville, Putnam County and Clay County have each announced full suspensions and removals of their ALPR systems, actions that go beyond the Florida Department of Transportation’s directive.

Privacy and public safety

Automated license-plate readers use cameras to capture license-plate numbers, vehicle images, and the time and location of each sighting. The information can be stored in searchable databases and shared among law-enforcement agencies. The cameras typically record every readable plate within their view, not only plates associated with suspected crimes, allowing users to search previous sightings or receive alerts when a plate on a watch list is detected.

Sheriff Scott emphasized both the technology’s value in investigations of serious crimes and its potential to collect information about people who are not suspected of crimes.

“As law-abiding citizens, we should never lose sight of the fact that people simply want to go about their daily lives without feeling as though their movements are being unnecessarily monitored or that information about them is being retained or accessed for purposes unrelated to legitimate public safety. At the same time, we cannot ignore the tremendous public-safety value this technology can provide when it is used appropriately, responsibly, and within clearly defined legal and policy boundaries,” Scott wrote.

“The vast majority of vehicles captured by ALPR technology belong to ordinary people who are simply going to work, taking their children to school, visiting family, going to the grocery store, or otherwise living their lives,” Scott wrote. “Those people are not suspects, and they should not be treated as such.”

The FDOT memorandum cites the “exponential increase” in police deployments, reports of misuse, data-privacy concerns, and “surveillance schemes” as reasons for immediate action to preserve “Floridians’ sovereignty and quality of life.”

The memorandum was signed by Will Watts, FDOT’s chief operating officer and assistant secretary. The directive applies only to the state highway system rights-of-way and does not require the removal of cameras located solely on city- or county-controlled roads.

The directive follows Gov. Ron DeSantis’ announcement Friday that state agencies were removing license-plate readers: “Our agencies that had a few of them are bringing them down. We’re going to clear the state rights-of-ways,” DeSantis told Eric Bolling. 

Two days earlier, DeSantis called the spread of license-plate readers “out of control” and said he did not want Florida to become a “surveillance state.” He said most systems are operated by police departments and sheriff’s offices and that broader restrictions would require legislative action.

Local response

Before FDOT released the memorandum, Gainesville Police Department (GPD) told Alachua Chronicle that none of its cameras are located on state rights-of-way. GPD said it did not have a response specific to DeSantis’ comments: “We will continue to monitor state and local laws that may influence their use,” a spokesman said. Today we asked City officials to confirm, after reviewing the memorandum, whether any GPD cameras would be affected, but we did not receive an immediate response.

During an Aug. 6 Gainesville City Commission meeting, Police Chief Nelson Moya said GPD has Flock cameras at 10 locations and cameras from another vendor at about five additional locations. Moya said he knew of no local misuse and called successful results from the cameras “irreplaceable.”

Moya said officers must enter an active case number before looking up information and that an administrator audits use of the system. “There is no free-for-all, where we can sit there and look up a tag to see if a Commissioner is going by this intersection at what time,” he said, according to Alachua Chronicle’s report on the meeting.

For now, the FDOT memorandum has resulted in the identification of 27 ALPRs that must be removed within 30 days.