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Euphoria Season 3 Episode Count: What to Expect and When to Tune In

The much-anticipated return of HBO’s acclaimed drama, Euphoria, has finally arrived. The third season premiered on Sunday night, April 12, bringing fans back into the lives of Rue, played by Zendaya, Cassie, portrayed by Sydney Sweeney, and Jules, brought to life by Hunter Schafer. This season unfolds years after the characters have graduated from high school, adding new layers to their stories.

If you’re on the fence about diving into this new chapter of Euphoria, DECIDER’s Joel Keller offers a compelling reason to tune in. In his Season 3 review, Keller praises the show’s decision to embrace the passage of time, noting, “The fact that Euphoria has acknowledged the passage of time in its world is a good thing, because it now sees its characters really trying to figure out what the rest of their lives are going to look like, which is a level of depth they haven’t had before.”

For those eager to delve deeper into Euphoria‘s latest developments, DECIDER provides a detailed recap of the first episode of Season 3, crafted by contributor Sean T. Collins. Additionally, DECIDER’s Senior Critic, Meghan O’Keefe, has engaged in insightful conversations with cast members Chloe Cherry and Adewale Akinnuoye-Agbaje as they discuss their roles and the season ahead.

As audiences gear up for the unfolding drama, a common question lingers: how many episodes will Season 3 of Euphoria feature? Here’s what we know so far as we anticipate the unfolding of this captivating series.

But for those planning on tuning in for the rest of the season, how many episodes of Euphoria Season 3 are there going to be? Here is what we know.

Colman Domingo and Zendaya in 'Euphoria' Season 3
Photo: Patrick Wymore/HBO

How many episodes are in Euphoria Season 3?

Just like Seasons 1 and 2 of Euphoria, there are eight episodes in Euphoria Season 3. Season 3 Episode 1, “Andale,” is now streaming on HBO Max. New episodes of Euphoria Season 3 will air weekly on Sunday nights at 9 p.m. ET/PT through May 31, with streaming available on HBO Max. You can get HBO through your cable provider. With an HBO subscription, you also have access to the streaming service HBO Max using your cable login credentials.

If you’re new to HBO Max, you can sign up for as low as $10.99/month with ads, but an ad-free subscription will cost $18.49/month.

If you want to stream even more and save a few bucks a month while you’re at it, we recommend subscribing to one of the discounted Disney+ Bundles with Hulu and HBO Max. With ads, the bundle costs $19.99/month and without ads, $32.99/month.

Hollywood Titans and Theater Owners Unite at CinemaCon Amidst Industry Crossroads

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LAS VEGAS (AP) — The landscape of theatrical moviegoing is experiencing a pivotal period. Attendance at movie theaters has seen an uptick this year compared to last, yet the underlying stability remains fragile.

Despite the increase in theater visits, domestic box office revenues are still approximately 20% lower than they were before the pandemic. Meanwhile, the rivalry from streaming services has grown fiercer, and there are genuine concerns about how industry consolidation might affect film release schedules, especially as Warner Bros. faces new ownership under Paramount.

In this uncertain environment, Hollywood executives and movie theater owners are convening in Las Vegas for CinemaCon. This annual exhibition and trade show has gained a touch of notoriety thanks to Seth Rogen’s series “The Studio” and its depiction of a “old school Hollywood buffet.” However, the real-life Hollywood leaders attending have far more pressing issues than party planning.

A critical time for movie theaters

Jerry Bruckheimer, known for producing hits like “F1” and “Top Gun: Maverick,” recently articulated the industry’s critical juncture, stating, “We are at a defining point in the future of this industry.”

In response to these challenges, Bruckheimer, alongside Emma Thomas, the producer of “Oppenheimer,” and Ryan Coogler, the director of “Sinners,” have decided to take action. Last week, Cinema United, the trade organization representing about 60,000 movie screens worldwide, announced that Bruckheimer would lead their newly formed filmmaker leadership council. Emma Thomas will serve as vice chair, with Ryan Coogler joining as one of its inaugural members.

Other members include Brad Bird, Celine Song and Jason Reitman, who will advise on issues facing theatrical moviegoing, including windows, referring to the number of days films play exclusively in movie theaters before being available to buy or rent at home, and consolidation.

“Our industry is strongest when it works together to promote the singular experience of seeing a movie on the big screen,” Cinema United president and CEO Michael O’Leary said in a statement. “The importance of having Jerry and Emma at the helm of this initiative, at such a critical time for our industry, cannot be overstated.”

The Paramount and Warner Bros. elephant in the room

Much of the public and private handwringing will revolve around Paramount’s pending acquisition of Warner Bros. Both studios will be hyping their upcoming slates to theater owners, in separate presentations: Warner Bros. is planned for Tuesday and Paramount is on Thursday. The question is how much, if at all, executives from either company will address the elephant in the room from the stage as former 20th Century Fox Chair and CEO Stacey Snider did in 2018 with the Disney acquisition looming.

While Paramount Skydance chairman and CEO David Ellison has said that he would like to grow the combined Paramount and Warner Bros. slate to more than 30 movies a year, there are lingering concerns from organizations such as Cinema United.

Historically, fewer standalone studios have meant fewer movies made for theaters, and between the pandemic, the strikes, the ramping up of streaming services and general financial instability, the release schedule has taken the hit. In 2019, there were 112 wide releases, or films released in over 2,000 theaters. This year, for the first time since the pandemic, that number is up to 115, according to Comscore.

On Monday morning, more than a thousand Hollywood professionals, including Denis Villeneuve, Kristen Stewart, J.J. Abrams and Joaquin Phoenix came out against the merger in an open letter arguing that it would only further reduce jobs.

The show must go on, with stars and footage to help

Doom and gloom is hardly ever the prevailing mood at CinemaCon, however. The studios wouldn’t shell out big bucks to bring out their stars and footage if there weren’t some optimism and excitement about what’s to come.

The audience-driven studio Angel announced five new movies from the Colosseum stage Monday: A Cold War drama starring Jeff Daniels as President Ronald Reagan, an Owen Wilson and Alan Ritchson action movie and a remake of the John Wayne movie “Angel and the Badman” starring Tommy Lee Jones, among the titles. The studio behind the box office hit “Sound of Freedom” plans to release 10 films in theaters this year.

Universal’s president of domestic distribution Jim Orr said he thinks the mood going into the conference is “very optimistic.”

“The first part of the year we’ve seen some extraordinary titles and great business, including our own ‘Super Mario Galaxy Movie,’” Orr said. “I think it should be quite the celebration in Vegas this year.”

This summer has Christopher Nolan’s “The Odyssey,” a Steven Spielberg sci-fi spectacle, a Star Wars movie, the live-action “Moana,” a fifth Toy Story and a new “Spider-Man.” And later this year there’s a new Marvel movie, “Avengers: Doomsday” and the third “Dune,” both coming out on the same day, December 18. Could Dunesday be the new Barbenheimer?

There have also been bright spots for movie theaters recently, including increased audience interest in premium large formats, like IMAX and 70 mm, and a PG-rating box office boom suggesting that families and younger audiences haven’t entirely abandoned the big screen for the small one.

The recent success of films like “Project Hail Mary,” “Hoppers” and “Wuthering Heights” also show that it’s not just franchises that are bringing people to the theaters — although it’s wrong to underestimate the importance of tentpoles like “The Super Mario Galaxy Movie.”

“At least from the box-office perspective, we are going in on a very positive note,” said Paul Dergarabedian, who heads marketplace trends for Comscore.

Plus, those inside the industry are often quick to remind that the business has survived its share of existential crises, whether it’s streaming, piracy, VHS or television.

Thomas, who is producing “The Odyssey,” emphasized the “profound cultural value in gathering together with a group of strangers and connecting while experiencing something special on the big screen,” in her statement about partnering with the movie theater trade organization.

“That is what this is about: making sure that cinemas of all sizes, around the world, can continue to present our stories in the best possible setting, so movie fans of all ages can enjoy them as they were intended to be seen,” Thomas said.

Trump Clashes with Ex-Ally Riley Gaines Over Controversial Jesus Image Allegations

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In a move that has reignited political controversy, President Donald Trump has publicly distanced himself from one of his staunchest supporters, Riley Gaines, a noted conservative activist.

During a recent conversation with CBS News, Trump addressed criticisms leveled by Gaines, a former swimmer, making it clear that he is “not a big fan of Riley, actually.” This statement marks a significant shift in the dynamic between the two, given Gaines’ previous support for the President.

The friction between Trump and Gaines surfaced on Sunday when the President posted an AI-generated image on Truth Social. The image, which many interpreted as portraying Trump in a Jesus-like manner, sparked considerable discussion among his followers.

Riley Gaines, known for her appearances at Republican rallies, took to social media the following Monday to express her disapproval of the post. In a message shared on X, Gaines questioned the President’s intentions, writing, “Why? Seriously, I cannot understand why he’d post this. Is he looking for a response? Does he actually think this?”

Taking to X, Gaines wrote: ‘Why? Seriously, I cannot understand why he’d post this. Is he looking for a response? Does he actually think this?’

The 25-year-old continued: ‘Either way, two things are true. 1) a little humility would serve him well. 2) God shall not be mocked.’ 

President Donald Trump has fired back at Riley Gaines amid a stunning fallout between the pair

President Donald Trump has fired back at Riley Gaines amid a stunning fallout between the pair 

Trump sparked widespread outrage by sharing the post on Truth Social on Sunday evening

Trump sparked widespread outrage by sharing the post on Truth Social on Sunday evening 

In response, when speaking to senior correspondent Norah O’Donnell, the President dismissed the idea that he had listened to Gaines’ advice when he eventually decided to delete the controversial photo.

‘I didn’t listen to Riley Gaines,’ the President said during the phone interview. ‘I’m not a big fan of Riley, actually,’ he added, signaling a clear break from the activist.

It didn’t take long for Gaines to respond to Trump’s comments, returning to X to insist that she will ‘continue to support him and the America First agenda.’

On Monday night, she wrote: ‘I love the President and I’m so grateful he’s in the Oval Office. Of course, I’ll continue to support him and the America First agenda. At the end of the day, I do nothing for the approval of man. Our purpose on this earth is to glorify Him in all we do. The truth social post missed the mark. It’s now deleted. 

‘Amazing! We’re imperfect people. I know I am. I don’t get my feelings hurt easy and I know with the President it’s really not personal. I want to spend eternity in a real place called Heaven. I’d love for Trump to be there too. Jesus is the way, the truth, and the life. I’ll keep doing my part by speaking truth & doing my best to lead others to Christ.’

The fallout marks a stunning shift in a relationship that saw Gaines become a figurehead for the administration’s stance on banning transgender athletes from women’s sports.

The President defended the image by claiming it was a misunderstanding, suggesting the artwork intended to portray him as a medical doctor rather than a religious deity.

‘I viewed that as a picture of me being a doctor in fixing – you had the Red Cross right there, you had, you know, medical people surrounding me,’ he explained to CBS.

He claimed he only removed the post because ‘people were confused,’ rather than out of any sense of regret or pressure from his conservative base.

Join the discussion

Is Trump’s response justified or did the AI image cross a line in the first place?

Gaines insisted she will 'continue to support' Trump despite his outburst in the CBS interview

Gaines insisted she will ‘continue to support’ Trump despite his outburst in the CBS interview

Gaines initially slammed Trump and said that he needs some humility in a brutal message

Gaines initially slammed Trump and said that he needs some humility in a brutal message

Gaines has been a long-standing spokesperson against trans athletes in women's sports

Gaines has been a long-standing spokesperson against trans athletes in women’s sports

Trump has spoken highly of Gaines in times gone by, making her fury all the more striking

Trump has spoken highly of Gaines in times gone by, making her fury all the more striking 

The public spat is a major shift from February 2025, when the President hosted Gaines at the White House to witness the signing of an executive order regarding women’s sports.

At the time, he praised her as a ‘brave swimmer’ and thanked her for being at the ‘forefront’ of a movement he made a centerpiece of his 2024 campaign.

Gaines also spoke at Republican rallies in support of Trump when he was on the campaign trail before his November 2024 election triumph. 

Last summer, Gaines even got into a social media feud with US Olympic great Simone Biles over trans athletes, before the American gymnast eventually apologized for attacking her on social media.

Last June, Biles said Gaines ‘looks like a man’ and should be ‘uplifting the trans community’ after Gaines had used her own platform to attack a teenage trans athlete in California.

Biles later said sorry for making their disagreement personal and Gaines soon said on X that she had accepted the apology.

Since Trump’s return to office, Gaines has continued to be a big supporter of his work – making her decision to speak out on Monday all the more striking.

Teen Driver’s Bridge Crash in Oklahoma Leaves 1-Year-Old Injured: A Sobering Reminder of Road Safety

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In a dramatic incident early Saturday, a vehicle launched off a bridge in Tulsa and landed upside down on the interstate below, injuring a one-year-old child and prompting a temporary closure of the highway as emergency crews responded swiftly to the scene.

The Tulsa Police Department reported that officers arrived at the site around 5:08 a.m. near Southwest Boulevard, discovering the vehicle overturned in the eastbound lanes of Interstate 244. The car had crashed through a fence and plummeted from an overpass.

Dispatchers noted that they could hear a child crying upon their arrival at the accident scene.

Inside the vehicle were a 17-year-old driver, an 18-year-old passenger, and the young child, according to police reports.

a view from the roadway bridge above the car that is overturned on the interstate

Images from the Tulsa Police Department show first responders working at the crash scene on Interstate 244 in Tulsa, Oklahoma, on Saturday, April 11, 2026.

The 17-year-old did not stop at a stop sign before he failed to make a turn in the slight curve in the road, striking a curb that sent the car airborne over a drainage ditch, police said.

a drainage ditch, grassy area and fence are seen with vehicle marks following the crash

The drainage ditch and fence are seen after the 17-year-old driver crashed in Tulsa, Oklahoma, on Saturday, April 11, 2026. (Tulsa Police Department)

The vehicle then crashed through a barrier and dropped onto the interstate below.

overturned car on interstate with doors open and surrounded by emergency responders

A car crashed off a bridge and overturned onto Interstate 244 below in Tulsa, Oklahoma, on Saturday, April 11, 2026. (Tulsa Police Department)

Authorities said the child was not in a car seat and was injured but is expected to recover after being taken to a hospital.

the interior of the wrecked car

Police bodycam video shows the interior of the car following the crash in Tulsa, Oklahoma, on Saturday, April 11, 2026. (Tulsa Police Department)

Police and highway patrol officers shut down lanes of the interstate to allow firefighters and EMS crews to reach the wreckage.

The crash remains under investigation, and charges against the driver are possible.

Officials are asking anyone who witnessed the crash to contact Tulsa police.

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Trump’s Defamation Case on Epstein Letter Falls Short, Potentially Costing Him

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President Donald Trump reads the Wall Street Journal as he returns to his Mar-a-Lago club from Trump National Golf Club, Saturday, April 5, 2025, in West Palm Beach, Fla. (AP Photo/Alex Brandon).

A federal judge has dismissed Donald Trump’s $10 billion defamation lawsuit against the Wall Street Journal and its journalists. The lawsuit accused the publication of fabricating a story about Trump signing a controversial birthday letter for Jeffrey Epstein two decades ago. However, the claim couldn’t prove that Rupert Murdoch’s newspaper invented the story.

Although the lawsuit was dismissed, Trump received a slight reprieve. U.S. District Judge Darrin P. Gayles, appointed by Barack Obama, dismissed the case without prejudice, allowing Trump a two-week window to refile. This means the judge did not address the Journal’s request for Trump to cover legal fees and other costs associated with what they termed a SLAPP suit—Strategic Lawsuit Against Public Participation—deemed “without merit.” The judge left open the possibility for Trump to reinvigorate the case with stronger evidence.

This legal development follows shortly after First Lady Melania Trump made headlines with a public statement from the White House, where she firmly refuted any past friendship with Epstein or his accomplice, Ghislaine Maxwell, who is facing charges related to sex trafficking.

The judge highlighted that Trump’s complaint fell significantly short of the “actual malice” standard required for public figures to claim defamation. Judge Gayles pointed out Trump’s assertions that the Journal had “serious doubts” about the story’s accuracy but still published it, allegedly bypassing an investigation to verify the letter’s existence.

One critical flaw in Trump’s case, as noted by the judge, was his oversight in not thoroughly examining the article before filing the lawsuit in July.

Indeed, the article addressed attempts to investigate, Gayles noted.

“The Complaint also alleges that President Trump told Defendants that the Letter was a fake before they ran the Article. President Trump argues that this allegation shows that Defendants acted with serious doubts about the truth of their reporting and, therefore, with actual malice. The Court disagrees. To establish actual malice, ‘a plaintiff must show the defendant deliberately avoided investigating the veracity of the statement in order to evade learning the truth.’ The Complaint comes nowhere close to this standard. Quite the opposite. The Article explains that, before running the story, Defendants contacted President Trump, Justice Department officials, and the FBI for comment,” the judge said. “President Trump responded with his denial, the Justice Department did not respond at all, and the FBI declined to comment. In short, the Complaint and Article confirm that Defendants attempted to investigate. The Article also states that the WSJ reviewed the Letter. Accordingly, President Trump’s conclusory allegation that Defendants had contradictory evidence and failed to investigate is rebutted by the Article and is insufficient to establish actual malice.”

In a footnote, Gayles added that Trump had not “alleged any facts, beyond conclusory allegations, that support an inference that Defendants purposefully avoided the truth.”

In July, the newspaper reported that the “bawdy” letter included a drawing of a “sketch” of a naked woman’s body with “Donald” signed “below her waist” seemingly “mimicking pubic hair.” The letter also contained a “typewritten note styled as an imaginary conversation between Trump and Epstein, written in the third person,” which included the line: “Happy Birthday — and may every day be another wonderful secret.”

Trump threatened to sue the WSJ prior to the article’s publication, then immediately sued the next day in federal court, claiming that “no authentic letter or drawing exist[ed].” After Congress released Epstein estate documents in September, including the Epstein birthday book, the White House shifted to say Trump did not sign the letter or draw it.

Defending the article as “true,” the Journal answered that its report made no claim that Trump wrote the letter but merely stated a letter existed which “bore President Trump’s name and signature” and that the letter was included among many other submissions for Epstein’s 50th birthday book. In addition, the newspaper said, the report noted the president denied he authored the letter.

As of Monday, Gayles has not decided if the letter the Journal reported on and the one subsequently handed to Congress are the same.

“President Trump disputes their authenticity. The Court cannot make a factual finding, at this time, that the documents produced by the Epstein Estate are the same documents referenced in the Article. Moreover, President Trump disputes that he wrote or signed the Produced Letter. Based on these factual disputes, the Court denies Defendants’ request to incorporate by reference the Birthday Book and Produced Letter,” he said.

Man in Critical Condition Following Disturbing Home Invasion Incident

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A man from Queensland is in critical condition after being repeatedly stabbed during a home invasion.

Police suspect that an unidentified adult male forced entry into a residence on Plateau Crescent in Carrara just before dawn.

The intruder managed to reach the kitchen area before the home’s occupants—a man and a woman—awoke and reportedly confronted him.

A man has been stabbed in his own home in Queensland.
A man has been stabbed in his own home in Queensland. (9News)

The suspect then allegedly stabbed the man eight times, resulting in severe, life-threatening injuries.

The woman also suffered minor injuries, including a cut on her chest.

Police were called to the scene just after 4am and both residents were taken to Gold Coast University Hospital.

The man arrived in a life-threatening condition and is now in a serious but stable condition.

The woman arrived in a stable condition and has now been discharged.

Neighbours said they heard "barking dogs and screeching tires".
Neighbours said they heard “barking dogs and screeching tires”. (9News)

9News understands the intruder jumped a fence and fled the scene in a dark SUV.

Neighbours said they heard “barking dogs and screeching tyres” as the offender got away.

Police have established a crime scene and are looking for the weapon used in the crime.

They believe the crime may be linked to a recent robbery at Nerang, about 5km away, which also involved a dark SUV. 

Queensland Police urged locals to lock their doors and never confront intruders while addressing the media today.

They said the attack is being treated as random, and they don’t believe the offender knew the victims.

A man has been stabbed in his own home in Queensland.
Police are appealing to the public for information. (9News)

Police believe the offender acted alone.

They have not taken anyone into custody at this time.

Police are calling on anyone with information, or dash cam or CCTV footage of a dark-coloured SUV in the area around 4am to come forward.

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Kim Kardashian Set to Shine on Broadway: Discover Her Latest Role

Charli D’Amelio, who first gained fame on TikTok, took her talents to the Dancing With the Stars stage in 2022. She then transitioned to Broadway, making her debut in October 2024 in the musical & Juliet.

Originally scheduled to conclude her role as Charmian in January 2025, D’Amelio’s performance was so well-received that her stint was extended twice.

“Joining the Broadway community is beyond exciting for me—it’s been a dream since childhood,” D’Amelio expressed in a September 2024 statement, anticipating her nearly year-long engagement. “Debuting on Broadway, especially in & Juliet, is a dream come true, and I’m eager to share this moment with everyone.”

Though this was her first time gracing a Broadway stage, playing a dance-intensive role as a member of William Shakespeare’s Company of Players felt like a natural progression given her dance background.

“Dance has always held a special place in my heart,” she shared with ABC7 in November. “It’s a way for me to express myself when words fall short.”

Though, it was still hard to grapple with such a prestigious honor.

“I spent so much of my time growing up, never thinking that I would get to be in a room like this, and always doubting myself,” Charli—who also won her season of DWTS—said. “I’m just so thankful for everyone that helped get me here, and for my mom. She was driving me to dance classes. She was driving me to dance competitions. Just kept reminding me that I could get somewhere with dance even when I doubted myself.”

Florida Woman’s Absence from Work Leads to Tragic Discovery in Suspected Murder-Suicide

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A Florida community is grieving the loss of a woman whose life was tragically cut short in an apparent murder-suicide involving her husband. The incident has left coworkers and friends in shock.

On April 6, authorities in Gulf County discovered the bodies of Jarrott and Lorelei Strickland in their residence. Concerned colleagues of Lorelei had requested a welfare check after she failed to show up at work, as stated in a press release from The Gulf County Sheriff’s Office.

Deputies visited the home that afternoon but found no one answered their knocks and observed “no immediate signs of foul play,” according to the authorities.

While investigators sought to gather more information from Lorelei’s colleagues and explore other potential locations, family and friends proceeded to the house, where they managed to enter. Inside one of the bedrooms, they found both Jarrott and Lorelei deceased, the statement detailed.

Officials reported that the couple appeared to have died from gunshot wounds and had been deceased for an extended period.

“No signs of forced entry were noted,” the sheriff’s office said. “Initial findings from Investigators and the Medical Examiner’s Office indicate that Mr. Strickland shot his wife and then turned the gun on himself.”

Authorities said the investigation remains ongoing. 

In the aftermath of the alleged murder-suicide, Lorelei’s coworkers described her death as a “heartbreaking loss.” 

“It is with heavy hearts that we share the unexpected passing of our sweet Lorelei who meant so much to all of us. She was more than just a coworker—she was family,” they wrote in a GoFundMe fundraiser. “A light in our workplace, a friend in our community, and a deeply loved member of her family. Her kindness, laughter, and genuine spirit touched everyone she met, and her absence has left a space that can never truly be filled.”

They’ve now turned their focus to helping her family.

“If you had the privilege of knowing her,” they added, “you know how special she was—the way she could brighten a room with her smile, offer a listening ear without hesitation, and make everyone feel seen and valued.”

Revitalize Thigh Strength After 60 with These 4 Effective Bed Exercises

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If you’ve been neglecting leg day, it’s time to rethink your fitness plan.

Thigh workouts are often overlooked at the gym, possibly because they remain hidden most of the year except during beach season. However, this approach is quite misleading. Strong thighs are crucial for maintaining an active and independent lifestyle. They play a vital role in your overall metabolic health and assist you in performing everyday movements such as walking, standing, and climbing stairs. Beyond these functions, your thigh muscles, including the hamstrings and quadriceps, are essential for good posture and joint health. So, if leg day isn’t part of your routine, it’s time to make a change.

We’ve taken the initiative to consult with Denise Chakoian, a certified fitness trainer from Rhode Island and owner of Core Cycle and Fitness LaGree. With over 16 years of experience training people across all ages and fitness levels, she shares four effective bed exercises designed to strengthen your thighs more swiftly than squats, particularly after the age of 60. It’s never too late to begin!

“For many older adults, squats can be daunting due to knee problems, balance issues, or joint discomfort, making them more discouraging than beneficial—especially with the fear of falling,” Chakoian explains. “Bed exercises eliminate the need to support body weight and maintain balance, allowing the muscles to engage without putting the nervous system on high alert. Exercises like straight leg raises, supine leg presses against a footboard, and resisted hip flexion performed while lying down can directly target the quads and hip flexors. Plus, you can incorporate resistance bands to increase the challenge as you progress.”

“For a lot of older adults, squats are a non-starter. Bad knees, balance issues, or joint pain make them more discouraging than helpful, and that’s before factoring in the fear of falling,” says Chakoian. “Bed exercises remove the load of body weight and the balance demand, so the muscle can actually work without the nervous system being on high alert the whole time. Straight leg raises, supine leg presses against a footboard, and resisted hip flexion done lying down can target the quads and hip flexors pretty directly—and you can add resistance bands to make it harder over time.”

Consistency is more important than intensity in this phase of life, and people are much more likely to stick with something they can do before even rolling out of bed each morning!

Straight-Leg Raises

  1. Start by lying flat on your back with your arms extended overhead and legs out straight.
  2. Activate your core as you lift one leg off the mattress, keeping it extended and your lower back pressed into the surface.
  3. Hold for a moment at the top.
  4. Use control to lower your leg.
  5. Repeat on the other side.

Supine Leg Press

  1. Begin by lying flat on your back.
  2. Place a resistance band under the soles of your feet and hold the ends in each hand.
  3. Press both feet forward against the resistance of the band.
  4. Hold for a few seconds before releasing.

Inner Thigh Squeeze

  1. Lie flat on your back with bent knees and feet flat on the mattress.
  2. Place a pillow between your knees and squeeze them together.
  3. Hold the squeeze for 5 to 10 seconds before releasing.

Heel Slides

  1. Start by lying flat on your back with your legs on the mattress.
  2. Place your arms at your sides and gently press your lower back into the mattress.
  3. Slide one heel back toward your hips before lengthening it back out.

Resisted Hip Abduction

  1. Begin lying flat on your back, feet flat on the mattress, with a loop resistance band placed around the thighs.
  2. Press your knees apart against the resistance of the band.

Report Criticizes Southport Murderer’s Parents for Failing to Alert Authorities

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The tragic incident in Southport might have been prevented if the killer’s parents had fulfilled their ‘moral’ obligation to alert authorities, according to a critical report released on Monday. This revelation has cast a harsh light on a series of failures leading up to the attack.

Axel Rudakubana’s parents were aware for at least a year that their son was amassing a stockpile of weapons, including machetes. Despite this knowledge, they chose to remain silent, a decision that has come under scrutiny by the public inquiry’s chairman, Sir Adrian Fulford.

The report highlights a constellation of systemic breakdowns, including missteps by law enforcement, social services, mental health teams, and various government bodies. These oversights allowed Rudakubana, just 17 years old, to carry out a brutal attack, taking the lives of three young girls at a Taylor Swift-themed holiday club in the seaside town of Merseyside, July 2024.

One of the critical findings of the report is the inappropriate use of Rudakubana’s autism as a rationale for his violent tendencies. Agencies were criticized for focusing excessively on the potential harm he might inflict on himself, neglecting the serious threat he posed to others.

As the report surfaced, the families of the victims—Bebe King, six, Elsie Dot Stancombe, seven, and Alice da Silva Aguiar, nine—expressed their profound devastation. They are grappling with the heartbreaking knowledge that their children’s deaths might have been preventable.

They said it had been ‘deeply distressing’ to read the scale of ‘systemic and individual failures’ and how the attack was both ‘predictable and preventable’.

The report’s findings, in relation to Rudakubana’s parents, were ‘unequivocal,’ they said, in a statement issued through their lawyers.

‘AR’s (Rudakubana’s) parents failed in their responsibility to society,’ they said.

Axel Rudakubana was jailed for life and ordered to serve a minimum of 52 years, at Liverpool Crown Court in January

Axel Rudakubana was jailed for life and ordered to serve a minimum of 52 years, at Liverpool Crown Court in January

Bebe King, six, Elsie Dot Stancombe, seven, and Alice da Silva Aguiar, nine, were all murdered in the atrocity on July 29, 2024

Bebe King, six, Elsie Dot Stancombe, seven, and Alice da Silva Aguiar, nine, were all murdered in the atrocity on July 29, 2024

‘He had not left the house for two years except when armed or seeking to cause harm, yet they allowed him to leave on that day knowing he was likely carrying a weapon.’

Chris Walker, a lawyer from Liverpool-based Bond Turner, which represents the parents of Bebe, Elsie and Alice, added: ‘Seeing the extent of the failures in black and white is devastating.’

Sir Adrian said Rudakubana’s parents, taxi driver Alphonse Rudakubana, 50, and laboratory worker Laetitia Muyzaire, 54, knew their youngest child, who had stopped going to school and was violent towards them at home, had been hoarding weapons for at least a year before the atrocity.

They had ‘repeated opportunities’ to warn police but instead obstructed officials who tried to intervene in their son’s care, were ‘too ready’ to excuse his actions and failed to stand up to his behaviour, the report found.

He accused the pair, who sought asylum in Britain from Rwanda in 2002, of giving ‘dishonest evidence’ to the inquiry to try to justify their actions.

‘If AR’s parents had done what they morally ought to have done, AR would not have been at liberty to conduct the attack,’ Sir Adrian added. 

He said their ‘total avoidance of responsibility’ means ‘they bear a very considerable degree of responsibility’ for the attacks.

Merseyside police confirmed no charges would be brought against them on Monday night.

Sir Adrian said it was ‘frankly depressing’ that no public agency, including Lancashire Police, Lancashire County Council, the Government’s Prevent de-radicalisation programme, and NHS mental health teams, ‘stood up and accepted responsibility’ for Rudakubana’s case.

Rudakubana pictured in the distinctive green hoodie he wore on the day of the attack. CCTV cameras caught him outside the Hart Space dance studio, in Southport, shortly before he launched the mass stabbing

Rudakubana pictured in the distinctive green hoodie he wore on the day of the attack. CCTV cameras caught him outside the Hart Space dance studio, in Southport, shortly before he launched the mass stabbing

The teenager was ‘passed from one public sector agency to another’ in a ‘merry go round of referrals, assessments, case closures and hand-offs’, the chairman added.

‘If appropriate procedures had been in place and if sensible steps had been taken by the agencies and AR’s parents, this dreadful event would not have happened,’ Sir Adrian concluded.

Rudakubana was known to agencies from October 2019, when he was 13 and made several calls to Childline and admitted taking a kitchen knife into school on ten occasions. 

Police were called and he was expelled but two months later, he returned armed with a hockey stick and broke another pupil’s wrist.

He was sent to a special school, which made three referrals to Prevent over concerns about what he was consuming online. 

He was also repeatedly referred to mental health teams and family and well-being services.

But the Prevent referrals were dismissed because he did not have a fixed ideology and the reclusive teenager was reluctant to engage with officials, who effectively gave up trying to see him.

Rudakubana was jailed for life at Liverpool Crown Court in January last year and ordered to serve a minimum of 52 years in prison before being considered for parole.