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Empowering Chicago’s Youth: Innovative Community Solutions to Prevent ‘Teen Takeovers

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CHICAGO (WLS) — A significant gathering at 57th Street Beach on Monday resulted in the arrest of several youths. The incident underscores the need for safer alternatives as the city approaches the summer months.

In anticipation of the summer season, some residents of Chicago are actively seeking to provide young people with secure and meaningful activities to engage in.

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Mayor Brandon Johnson released a statement on Friday afternoon urging vigilance: “As we approach the weekend, I call upon parents, guardians, and trusted adults to help steer clear of unsanctioned gatherings involving teens. Stay informed about your children’s whereabouts and discuss the potential dangers of these events with them.”

He further advised, “To the youth of Chicago: refrain from attending these gatherings, as they can rapidly become volatile and have serious repercussions. The Chicago Police Department will be upholding curfew and other relevant laws, while community violence intervention teams will be present to ensure the safety of young people.”

Mayor Johnson also highlighted the city’s commitment to its youth: “Chicago is making investments in its young people. Today marks the final opportunity to apply for Chicago Youth Works, the city’s summer employment initiative. I urge young individuals to apply and use the My CHI. My Future. app to explore summer opportunities.”

“Stay safe, look out for one another and choose opportunities that invest in your future.”

Outreach worker James Mitchell prepared with his team to find out where kids might be gathering Friday evening. They like to be in the space first to get to know the teens and set the tone for a drama-free zone.

“Wanting to be social is what we want for our young people we want them to be come out and be safe and we want the residents to be able to enjoy the city it belongs to all of us,” Mitchell said.

Mitchell was at 57th Street Beach Monday, where the crowd of young people grew and got out of hand. He is the Field Manager of the Crisis Intervention and Response Unit at Metropolitan Peace Initiative. The outreach team tries to stay ahead of trends and make sure teens understand the consequences of bad decisions and connect them to other options.

“The goal is to collaborate with park districts and a lot of entities in the city and find out what would be the best fit for our young people,” Mitchell said.

Diane Latiker with Kids Off The Block has worked with thousands of young people in the Pullman Roseland area. She makes sure they feel genuine care and guidance. She saw they needed a safe space, so she took over a vacant lot across the street.

“I want them to feel better I want them to feel better in their community so they don’t feel like they have to go downtown to do anything,” Latiker said.

They will be working out Saturday at Mollison Elementary school. Trainers from Phenomenal Fitness are volunteering for a Restore the Youth Field Take Over.

Trainer Sunny Akhigbe also founded A Boy and His Dream. His experience of being abandoned as an infant motivated him to make sure young people feel valued, so he created the free teen event Saturday.

“We will show them respect while encouraging to behave and behave right and be a good citizen,” Akhigbe said. “I think is what the community desperately needs now and the best way to do that is to demonstration they are loved.”

Akhigbe urges young people to use their phone to register for Saturday’s field day instead of tracking the next teen meetup. He says parents are welcome too.

More information can be found here.

Copyright © 2026 WLS-TV. All Rights Reserved.

Bodycam Footage Reveals Florida Deputy’s Misstep in Accusing One-Handed Driver of Phone Use During Traffic Stop

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A Florida sheriff’s deputy is under fire online after a body camera video went viral, showing him issuing a ticket to a woman for allegedly using a cellphone with her right hand—even though she disclosed that her right arm ends at the elbow.

The incident unfolded in Lake Worth Beach, Florida, back in February when 36-year-old Kathleen Thomas was pulled over by a deputy from the Palm Beach County Sheriff’s Office. According to the officer, Thomas was supposedly holding a cellphone in her right hand.

This week, the public got a closer look as body camera footage of the encounter was released, capturing the moment when the deputy’s assumption was challenged.

In the video, the officer can be seen cautioning Thomas about the perils of distracted driving. However, Thomas chose to respond not with words but by showing her right arm, which ends at the forearm, clearly defying the deputy’s claims.

In related news, the mayor of Jacksonville has described a viral video involving police as ‘disturbing’ as the investigation continues.

Woman with one hand speaking with officer

Newly-released body camera video shows a woman with one hand being cited for allegedly holding a phone while driving. (Palm Beach County Sheriff’s Office /TMX)

“So obviously not,” Thomas said, bursting into laughter in the now viral clip. “So you want to just call this a day or…?”

“I don’t want to call a day. You had a hand manipulator,” the deputy said. “I thought I saw your hand.”

MICHIGAN JUDGE BLASTS WOMAN FOR DRIVING DURING ZOOM COURT HEARING: ‘DO YOU THINK I’M THAT STUPID?’

“Well you didn’t,” Thomas replied.

The deputy then appeared to backtrack, saying, “With the right hand, perhaps not,” before continuing the stop.

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Driver speaking with officer

The case drew widespread attention after the driver posted video of the traffic stop on TikTok, where she questioned the deputy’s claim that he saw a device in her “right hand.” She said she does not have a right hand. (Palm Beach County Sheriff’s Office /TMX)

WATCH: MOST OUTRAGEOUS COURTROOM MOMENTS AND POLICE ENCOUNTERS THAT WENT VIRAL IN 2024

The unnamed officer continued to insist that he saw a phone. Thomas, once again, showed her right arm. At one point during the exchange, the officer appealed to a higher power.

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“Hand to God, you did not have your phone in your hand?” he was heard asking her in the video.

“Hand to God,” Thomas replied, holding up her right hand.

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“Other hand to God,” the officer said, as Thomas lifted her left arm.

Katie Thomas in driver seat

During the viral traffic stop, the woman, identified as Katie, has an uncomfortable interaction with a Palm Beach County Sheriff’s deputy after he accused her of holding a phone in her right hand while driving. (Palm Beach County Sheriff’s Office /TMX)

The awkward interaction has since exploded online, generating millions of views across Instagram, TikTok and X as users criticized the stop and questioned why the deputy continued issuing the ticket after the apparent mistake.

Sheriff’s department responds

In a statement to Fox News Digital, Palm Beach Sheriff Department’s Public Information Officer/Director of the Bureau of Public Affairs Terri Barbera said that the department is “committed to enforcing Florida traffic laws.”

Barbera said that Thomas’ citation was ultimately dismissed.

“In this particular case, the deputy initiated a traffic stop based upon his visual observation at the time of the incident. After additional review of the Florida State Statutes involved and based upon the totality of the circumstances, specifically the lack of clarity on how violations are labeled in our citation software, the decision was ultimately made to dismiss based upon the difference in wording between Florida State Statute 316.305 and 316.306,” Barbera said.

Barbera said that officers are required to make decisions “based on observations made in real time.”

“As with any enforcement action, motorists have the right to contest citations through the judicial process, where all facts and evidence can be fully evaluated.”

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Obama-Appointed Judge Delivers Significant Ruling to Remove Trump’s Name from Kennedy Center

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A federal judge, appointed during Barack Obama’s presidency, has issued a ruling preventing Donald Trump from having his name added to the Kennedy Center.

On Friday, U.S. District Judge Christopher Cooper determined that the decision by the Kennedy Center Board, which includes members appointed by the President, to incorporate Trump’s name into the performing arts center was not lawful.

The lawsuit against Trump was brought forward by Democratic Representative Joyce Beatty. Beatty is involved in the case due to her role as an ex officio member of the Kennedy Center Board of Trustees, a position she holds as a member of Congress.

Judge Cooper clarified in his ruling that “The Kennedy Center’s founding legislation explicitly states that the venue is to be named after President Kennedy. It cannot assume any other formal name or public memorial designation based solely on the Board’s unilateral decision.”

He further emphasized, “The name of the Kennedy Center was designated by Congress, and only Congress possesses the authority to alter it.”

Cooper also ruled that Trump could not close the center for two years for renovations. 

In a lengthy Truth Social post, Trump savaged the ruling and said he would work with Congress to transfer the Kennedy Center from the Department of Commerce back to Capitol Hill ‘giving them the responsibility for its Operation, Maintenance, and Management.’

‘Judge Cooper should be ashamed of himself!’ the President said.  

Workers added President Donald Trump's name to the facade of the Kennedy Center in December. A federal judge ruled Friday that Trump's name cannot be included

Workers added President Donald Trump’s name to the facade of the Kennedy Center in December. A federal judge ruled Friday that Trump’s name cannot be included 

Donald Trump with First Lady Melania Trump in the president's box at the Kennedy Center during the opening night of Chicago in March

Donald Trump with First Lady Melania Trump in the president’s box at the Kennedy Center during the opening night of Chicago in March 

‘We are confident that on appeal the court will uphold the board’s will to recognize President Trump’s historic contributions to our nation’s cultural center,’ spokesman Roma Daravi additionally told the Daily Mail in a statement. 

Beatty’s office did not return a call from the Daily Mail.  

In December, Trump’s handpicked Kennedy Center Board of Trustees voted unanimously to rename the performing arts center ‘The Donald J Trump and The John F Kennedy Memorial Center for the Performing Arts.’ 

A day later, workers were seen adding new lettering to the building’s historic mid-century facade.   

That prompted an outcry from members of the public and the Kennedy family, as the arts center was intended to be a functioning memorial to President John F. Kennedy. 

Congress had dedicated the planned arts center to JFK in 1964, the year following his assassination.    

Trump had put the center under the control of Richard Grenell, who was the President’s acting Director of National Intelligence during his first term, and was also serving as a special envoy while in the Kennedy Center post. 

The facade of the Kennedy Center in January after Trump's name was added to the facade of the historic performing arts center

The facade of the Kennedy Center in January after Trump’s name was added to the facade of the historic performing arts center

Attendance sagged, however, as some artists staged boycotts and others were scrubbed from the schedule for being too ‘woke.’ 

Grenell warned the Daily Mail in December that the building was in such disrepair that some engineers suggested tearing down the landmark and starting over. 

In February, Trump announced that the ‘Trump Kennedy Center’ would close for two years so the building could be renovated. 

And in March, the President announced Grenell would be stepping down. 

The Kennedy Center was set to close on July 5, a day after the country’s 250th birthday celebration.

In his ruling Friday, Cooper said not so fast – saying that repairs could go forward and a closure could be lawful, if the board was more thoughtful. 

Cooper said the board’s closure decision was based on ‘an insufficient, one-sided presentation of information’ and ‘neglected to consider the full range of its statutory obligations and potential adverse consequences of closure on programming and memorial functions.’ 

Daravi said the judge’s decision will be carefully reviewed, ‘though the reality remains – the center requires an urgent and significant restoration – a truth that even the plaintiff acknowledges.’

Signage outside the Kennedy Center includes the President's name

Signage outside the Kennedy Center includes the President’s name

‘With $257million secured by President Trump and approved by Congress, the resources are in place and we remain committed to pursuing every lawful avenue to ensure the Trump Kennedy Center is restored as a national cultural landmark for all Americans to enjoy,’ Daravi added. 

Maria Shriver, the daughter of Eunice Kennedy Shriver, JFK’s sister, pointed out that the news couldn’t have happened on a better day – JFK’s birthday. 

‘An appropriate birthday present on my uncle’s birthday today. A federal judge ruled that President Trump and the Kennedy Center Board acted unlawfully in renaming the Kennedy Center,’ she posted to X. ‘The judge held that only Congress can change the Center’s name and blocked the planned two-year closure.’ 

‘I know they’ll probably appeal and the story isn’t over, but for today let’s celebrate a great birthday gift,’ she said. 

Must-Watch or Miss? A Critical Dive into ‘Over Your Dead Body’ Movie

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Over Your Dead Body (now available on streaming services like Amazon Prime Video) presents a captivating concept: Jorma Taccone, a member of the comedic group The Lonely Island, directs a film featuring Samara Weaving and Jason Segel as a couple scheming to kill each other, alongside Timothy Olyphant and Juliette Lewis playing eccentric characters. This American adaptation of Tommy Wirkola’s outrageously violent Norwegian black comedy, The Trip, didn’t make waves in theaters, earning just $2 million, a fate humorously foreshadowed by its own meta-commentary on the streaming era. Despite its intriguing premise, the film seems to have slipped under many radars. Let’s find out if it deserves your attention.

The Gist: Did he seriously just flaunt his used tissue? And is she really munching that protein bar with her mouth wide open? These are mere glimpses into how deeply this couple irritates one another—to the point of death. Their relationship is so toxic that in the opening scenes, Dan (Segel) is seen stashing duct tape, rope, and a hacksaw in the car trunk while overtly announcing their trip to the cabin, where his wife Lisa (Weaving) plans a perilous solo mountain hike. Hmm, seems like a bit of premeditation there. Both are unlikable: He’s a failed director relegated to creating pop-up ads, and she’s a not-so-gifted stage actress. They remain together for reasons we can only speculate—likely a complex web of dysfunction, as marriages often are.

Things take a turn when Dan prepares what he mistakenly believes to be Lisa’s favorite meal, intending it to be her last. But as he attempts to incapacitate her with chloroform, Lisa retaliates with a taser, initiating a cascade of bodily fluids and comedic flashbacks. In these flashbacks, Lisa echoes Dan’s announcement of their cabin trip, with the absurd twist that Dan wants them to go hunting. Clearly, they share more than just a mutual murder plot; they’re equally inept at executing it.

The chaos escalates as Dan and Lisa engage in a physical altercation, leading to bloodshed, gun threats, and the accidental death of Dan’s dim-witted partner, Henry (Jake Curran). Amidst this chaos, the ceiling gives way, crashing down under the weight of three bumbling escapees: Todd (Keith Jardine), Pete (Olyphant), and their crooked cop ally Allegra (Lewis). With Dan and Lisa now bound in the basement, their previous grievances—his financial ruin and her infidelity—seem trivial. Perhaps the tale suggests that battling psychotic criminals together is a more exciting, albeit dangerous, alternative to marriage counseling.

And it might just be easier on the wallet, too.

OVER YOUR DEAD BODY, Samara Weaving, 2026.
Photo: ©IFC Films/Courtesy Everett Collection

What Movies Will It Remind You Of? Well, this isn’t exactly a Bergman-level exploration of marriage dynamics. It’s The War of the Roses as directed by the Coen Bros, if they didn’t know when to stop.

Performance Worth Watching: Let’s just say Lewis’ forehead veins come out to PLAY as she and Olyphant fully unhinge themselves.

Sex And Skin: A not-too-graphic sex scene featuring Olyphant’s glutes and a close-up of another butt getting buckshot plucked from the meat; otherwise, the word “graphic” is reserved for all the maiming and bloodletting and shooting-in-the-face-ing.

Our Take: Over Your Dead Body is a grocery list of nasty misdeeds and bodily fluids: Mangled limbs, knives in backs, hacked-off fingers, bitten-off noses, an utterly vile prison-sex wrestling match, all resulting in blood, urine, barf, and various glops and liquids painting the scenery. It had me wondering if we’d seen any spinal fluid hit the dirt, and if it had, would we have noticed, because is spinal fluid colorless? The mind wanders. 

But it wanders only after the fact, because the film keeps us present with extreme prejudice. It’s hard to look away as it veers from a functional acerbic Bickersons poisoned-relationship comedy into a brutal live-action cartoon that’s essentially a 21st-century sadistic Looney Tunes. As bones snap, pancreases are lacerated by kitchen knives and pitchforks, and faces are shot off with shotguns without a single utterance of “Wabbit season!”, we rollercoaster through crayzee cutaways and twists as Taccone and the cast work to one-up each successive nasty, nasty scene. There are moments here that are so shockingly repugnant, laughter leapt from my esophagus in an act of self-preservation. Is this stuff truly funny? Yeah, kind of, and I’m not particularly proud to admit that. (Note: One thing that remains not particularly funny at all is the ironic needle drop of an upbeat song over a scene of extreme violence. Banish this trope to the moon of Uranus!)

But the heart elucidates what the brain cannot, or something, I guess. The issue some will have with Over Your Dead Body is the gross putrescence of these ucky characters – who gets our emotional investment, the killers over here or the killers over there? Do we root for Dan and Lisa’s happily ever after, or would you rather see all of them end up on the vulture-feeding pile? I have no good answer for that. This is quite the assemblage of assholes, like a parade of donkeys that stopped to lift tail and let rip. You get the sense that Taccone wouldn’t want it any other way.

Our Call: If you made it this far, you already know if this is Your Kind Of Movie or not. For me, it worked more in fits and starts than poops and farts. STREAM IT, but know what you’re getting into first. 

John Serba is a freelance film critic from Grand Rapids, Michigan. Werner Herzog hugged him once.

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Open Heaven 30 May 2026 – The Ageless God

Open Heaven 30 May 2026 Saturday Daily Devotional By Pastor E. A. Adeboye – The Ageless God

Open Heaven 30 May 2026 TOPIC – The Ageless God

MEMORISE: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. – Isaiah 40:31 (KJV)

READ: Luke 1:6-7, 57-58 (KJV)

Luke 1:6-7
6 And they were both righteous before God, walking in all the commandments and ordinances of the Lord blameless.

7 And they had no child, because that Elisabeth was barren, and they both were now well stricken in years.

Luke 1:57-58
57 Now Elisabeth’s full time came that she should be delivered; and she brought forth a son.

58 And her neighbours and her cousins heard how the Lord had shewed great mercy upon her; and they rejoiced with her.

BIBLE IN ONE YEAR: Job 13-16

Open Heaven 30 May 2026 MESSAGE

God is unlimited by time, and as such, He doesn’t grow old. In Daniel 7:9-10, He is referred to as the Ancient of Days. He existed before the beginning of time and created time in itself. As He doesn’t age, it means that His strength never diminishes.

Isaiah 40:28-31 tells us that God is never tired. A young man can wake up in the morning feeling refreshed and strong, but he will be tired by the end of the day and will need to sleep. God, however, can never become tired. In fact, He never sleeps nor slumbers (Psalm 121:4). As the Ageless God, He is eternally new, and His mercies are new every morning (Lamentations 3:23). By His mercies, He can strengthen the weary, bring seemingly dead situations back to life, and restore lost opportunities.

In today’s Bible reading, we see the Ageless God at work in the lives of Zachariah and Elisabeth. The couple were well stricken in years and had no hope that they could ever have a child again. When the Ageless One stepped into their case, however, He made their old bodies become new. Elisabeth received vitality and strength in her womb, and she became pregnant. No matter how old a thing is, when the Ageless One steps into it, He can make it as good as new. He did it for Sarah when He caused her womb, which was as good as dead (Romans 4:19), to bring forth a child. If you feel like you cannot be successful because you missed an opportunity in the past, or that you are too old to be fruitful, I pray in the name of Jesus that the Ageless One will visit you today. He will give you a new lease of life and cause you to be fruitful.

Caleb also experienced the ageless power of the Ageless God. At 80 years old, his strength remained as it had been when he was 40 and was sent to spy on the land of Canaan. An 80-year-old man asked for a mountain because his strength had been preserved (Joshua 14:6-12). Those who wait on the Lord will renew their strength, regardless of how aged they may be.

Beloved, if there is any area in your life where you feel like your strength has been depleted or you cannot bear fruit again, I pray that the Ageless God will renew your vitality and cause you to do the impossible, in Jesus’ name.

Open Heaven 30 May 2026 KEY POINT

The Ageless God can renew the age and strength of those who wait on Him.

Open Heaven 30 May 2026 HYMN 17 – Praise My Soul, The King Of Heaven

1 Praise, my soul, the King of heaven;
to his feet your tribute bring.
Ransomed, healed, restored, forgiven,
evermore his praises sing.
Alleluia, alleluia!
Praise the everlasting King!

2 Praise him for his grace and favor
to his people in distress.
Praise him, still the same as ever,
slow to chide, and swift to bless.
Alleluia, alleluia!
Glorious in his faithfulness!

3 Fatherlike he tends and spares us;
well our feeble frame he knows.
In his hand he gently bears us,
rescues us from all our foes.
Alleluia, alleluia!
Widely yet his mercy flows!

4 Angels, help us to adore him;
you behold him face to face.
Sun and moon, bow down before him,
dwellers all in time and space.
Alleluia, alleluia!
Praise with us the God of grace!

Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

Accessing the Devotional
The Open Heavens devotional is conveniently available as an application across all major mobile platforms and operating systems, including iOS, Android, Nokia, Windows Mobile, and PC. This wide accessibility ensures that users can engage with the devotional from virtually any device. For more information or to access the Open Heaven for Today 2026, visit

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Master the Art of Grip: Achieve Elite Strength with This Dead Hang Duration After 55

After reaching the age of 55, changes in hand and forearm strength can start affecting everyday activities such as carrying groceries, opening jars, and lifting items. These changes can even influence your balance. More and more studies suggest that grip strength serves as a strong indicator of overall health and longevity in older adults.

Scientific research indicates that declining grip strength is linked to diminished functional ability and a higher risk of mobility challenges as we age. Furthermore, grip strength is found to have a significant relationship with overall muscular strength, coordination, and physical resilience among seniors.

Wondering how to assess your grip strength once you hit 55? The solution lies in performing dead hangs. While hanging from a pull-up bar might seem straightforward, it actually demands a synchronized effort from your hands, forearms, shoulders, upper back, and core muscles. Crucially, it serves as a test of your muscular endurance, revealing your capacity to maintain tension over time.

Studies show that reduced grip strength has been associated with lower functional capacity and an increased risk of mobility issues later in life. Other research in suggests grip strength strongly correlates with muscular strength, coordination, and physical resilience in older adults.

Curious how to go about measuring your grip strength after 55? The answer is dead hangs. Hanging from a pull-up bar may look simple, but it requires coordinated effort from your hands, forearms, shoulders, upper back, and core. More importantly, it tests your muscular endurance, which is the ability to sustain tension over time.

According to James Brady, CPT, a certified personal trainer at OriGym, dead hangs are one of the most revealing upper-body strength tests for adults over 55. “If you can hold a dead hang for at least 10 to 20 seconds after 55, you already have above average grip strength for your age,” Brady explains. “And if you can hang for a full minute after 55, your grip strength is considered elite for your age group. This level of endurance reflects strong forearms, shoulders, and hand strength.”

The following exercises and grip strength tests can help you assess and improve your dead hang time while building better grip strength and upper body muscular endurance.

(Next up: Don’t miss these 5 Standing Exercises That Restore Knee Strength Faster Than Gym Machines After 60.)

10 to 20-Second Dead Hang

Holding a dead hang for 10 to 20 seconds already places you above average for your age group. This level demonstrates a solid foundation of grip strength and shoulder stability.

How to do it:

  1. Stand beneath a sturdy pull-up bar.
  2. Grip the bar with your palms facing away from you.
  3. Position your hands slightly wider than shoulder-width apart.
  4. Lift your feet off the ground and fully extend your arms.
  5. Engage your shoulders slightly rather than collapsing into the joints.
  6. Keep your core lightly engaged throughout the hold and avoid swinging or kicking your legs.
  7. Hold for 10 to 20 seconds, completing two to three hangs with full rest between attempts.

30-Second Dead Hang

back view of a woman athlete doing pull ups on a bar outdoors. calisthenics
Shutterstock

A 30-second dead hang indicates solid grip endurance and excellent upper body control. At this level, your forearms, hands, and shoulders have to work continuously to maintain tension.

How to do it:

  1. Grip the overhead bar securely with palms facing forward.
  2. Fully extend your arms beneath the bar.
  3. Keep your shoulders engaged and slightly active.
  4. Maintain a controlled, upright body position.
  5. Engage your core lightly to minimize swinging.
  6. Focus on maintaining even pressure through both hands.
  7. Avoid adjusting your grip during the hold.
  8. Perform two to three rounds of 30-second holds.

45-Second Dead Hang

Young Female Athlete Hanging on the Bar on Outdoor Exercise Equipment
Shutterstock

A 45-second dead hang places you well above average for your age. “A 45-second dead hang places you well above average and demonstrates excellent grip resilience,” Brady explains.

How to do it:

  1. Grip the overhead bar firmly with both hands.
  2. Position your hands evenly and securely before lifting off.
  3. Fully extend your body beneath the bar.
  4. Keep your shoulders active throughout the hold.
  5. Engage your core to maintain stability.
  6. Avoid swinging or twisting.
  7. Complete two to three rounds with full recovery between sets.

60-Second Dead Hang

Strong young man doing dead hang exercise
Shutterstock

Holding a dead hang for a full minute after 55 is considered elite-level grip endurance. Reaching this level reflects exceptional strength in the forearms, hands, shoulders, and upper back. “If you can hang for a full minute after 55, your grip strength is considered elite for your age group,” says Brady.

How to do it:

  1. Set your grip carefully before beginning the hold.
  2. Position your hands slightly wider than shoulder-width apart.
  3. Lift your feet from the floor and fully extend your body.
  4. Engage your shoulders without shrugging upward excessively.
  5. Keep your core stable and your legs still.
  6. Avoid swinging or twisting.
  7. Aim for one to two quality 60-second holds.

Assisted Dead Hangs

Assisted dead hangs are a fantastic progression for people building toward longer unsupported dead hangs. “Even assisted dead hangs can significantly improve grip strength and shoulder health over time,” Brady explains.

How to do it:

  1. Stand beneath a pull-up bar with a bench or box beneath your feet.
  2. Grip the bar with palms facing away from you.
  3. Allow part of your bodyweight to remain supported by your feet.
  4. Fully extend your arms.
  5. Keep your posture controlled and your core lightly engaged.
  6. Gradually reduce the amount of weight supported by your feet.
  7. Avoid swinging or bouncing during the hold.
  8. Perform two to three sets of 20 to 40 seconds.

Massive Operation in Texas: FBI Arrests 276 Child Predators, Rescues 89 Children

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A collaborative operation between the FBI and Texas law enforcement has recently led to a significant breakthrough in the fight against child exploitation. In this joint effort, authorities have arrested over 276 individuals suspected of involvement in such crimes and successfully rescued 89 children, as announced on Friday.

The arrests stem from Operation Soteria Shield, which is a part of the larger national initiative known as Operation Iron Pursuit. This campaign specifically targets those engaged in the online sexual exploitation and abuse of children, as well as the trafficking and production of child sexual abuse material (CSAM) in North Texas, according to the FBI.

“Every day, the FBI is intensifying its efforts to dismantle child predator networks and rescue innocent victims across the nation. Today’s impressive results from the FBI Dallas and our partners mark another significant step in this vital mission,” stated FBI Director Kash Patel in a conversation with Fox News Digital.

CHILD REUNITED WITH MOTHER AFTER TRANSGENDER FATHER AND PARTNER ALLEGEDLY KIDNAP ABROAD AMID GENDER SURGERY CONCERNS: FEDERAL AUTHORITIES

DOJ and FBI buildings with overlay of FBI Director Kash Patel.

On Friday, FBI Director Kash Patel commended the efforts that led to the arrests and the rescue of exploited children in Texas as part of Operation Soteria Shield. (Photo credits: Anna Moneymaker/Getty Images; Graeme Sloan/Bloomberg via Getty Images)

The operation, which was conducted across March and April, aimed to find offenders who exploit children through online platforms, social media, messaging applications, and other digital applications.

“Protecting children from those who seek to exploit them is among the most important work we do in law enforcement,” said Dallas Police Department Chief Daniel Comeaux.

MORE THAN 300 ARRESTED IN SPRAWLING CALIFORNIA CRACKDOWN ON CHILD EXPLOITATION CRIMES

FBI Director Kash Patel speaks at DOJ press conference on indictment.

FBI Director Kash Patel. (Mandel Ngan/AFP via Getty Images)

Soteria Shield involved 91 law enforcement agencies across Texas, the FBI said.

“These are young lives saved, families reunited, and future crimes prevented by brave law enforcement doing their jobs. I’m proud of our teams for their execution and let this be a message to any criminal who may try similar heinous actions – this FBI has located more than 6,940 child victims since last year – up 144% – and arrested almost 3,000 child predators over the same time period, up 70%. This pace of justice we’re on will not slow down,” Patel said.

Earlier this month, the FBI announced the arrests of more than 350 child sexual abuse offenders as part of Operation Iron Pursuit, a sprawling nationwide initiative conducted in April in an effort to find child victims of sex abuse and arrest child sex predators.

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Sen. Elizabeth Warren Probes Revolutionary Rent-Paying Credit Card: What Renters Need to Know

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Millions of renters have turned to Bilt, drawn by the enticing promise of earning rewards points on rent payments through a credit card. The innovative approach has made Bilt a popular choice among those looking to maximize the perks of their monthly expenses.

However, this fast-rising fintech firm is now under the microscope of one of Washington’s most influential consumer advocates. Customers have voiced concerns over payment glitches and delayed transactions, leading to growing dissatisfaction with Bilt’s services.

Senator Elizabeth Warren has initiated an investigation into Bilt’s rewards program, known as Bilt Rewards. She is seeking clarity and accountability for what she terms as widespread failures linked to the company’s recent overhaul of its rewards system.

A prominent figure in the Senate Banking Committee, Senator Warren, has addressed a letter to Bilt’s CEO, Ankur Jain. She is pressing the company to disclose the reasons behind the surge in payment issues that followed the rewards program’s revamp earlier this year.

Bilt gained a devoted following by offering renters the chance to accumulate travel points on their rent without any extra charges. This appeal was bolstered by the launch of new card versions in February, after Bilt’s partnership with Wells Fargo concluded sooner than anticipated.

After the transition, customers began flooding social media with complaints about delayed rent payments, duplicate charges, missing transactions and difficulty reaching customer service representatives.

On Reddit, dozens of threads have surfaced featuring frustrated customer complaints, with one user alleging they were charged twice for rent while another said they spent four days unsuccessfully trying to reach a Bilt representative to resolve payment issues. 

One commenter echoed the frustrations, writing: ‘I have the same issue. I paid my rent via PayPal, it failed twice and used my backup credit card instead. Now I’m stuck with a transaction fee and no help from customer support.

Millions of renters have flocked to Bilt for one reason: earning airline miles and rewards points simply by paying rent

Millions of renters have flocked to Bilt for one reason: earning airline miles and rewards points simply by paying rent

‘To top it all off, the Bilt iMessage support is useless and sassy – to the point it angers you. F Bilt. I’m done with this BS,’ wrote the user.

‘Bilt’s systems appear to have failed many customers attempting to make rent and mortgage payments,’ Warren wrote in her letter.

Warren is requesting detailed information about how many consumers were affected, how long issues persisted and whether artificial intelligence chatbots were improperly used in place of human customer service agents during the disruption.

The probe comes as fintech rewards programs increasingly blur the line between banking, housing and consumer finance – while regulators grow more concerned about how rapidly expanding startups handle customer money.

A Bilt spokesperson acknowledged the rocky rollout, saying the company experienced ‘higher-than-expected demand’ during the transition and admitted some users experienced ‘gaps in service that are simply unacceptable to us.’

The company said it has since expanded customer service operations and resolved outstanding transition-related problems.

‘Our members have been our priority since day one. While the transition to the Bilt Card 2.0 in February represents an even more exciting future that offers our membership richer rewards and greater flexibility, the transition also attracted unexpectedly high demand, and some of our members experienced gaps in service that are simply unacceptable to us,’ a Bilt spokesperson told the Daily Mail.

‘In response, we increased our customer service capabilities to address this and proactively communicated with any impacted members. All outstanding issues relating to the card transition in February have been addressed and resolved.

‘Should any member ever have an issue we encourage them to contact Bilt, as we will do everything we can to make it right.’

Bilt first launched in 2021 and quickly became one of the hottest names in personal finance by offering renters something that had rarely existed before: The ability to earn valuable credit card rewards on monthly rent payments.

Traditionally, landlords charge processing fees of 2 percent to 3 percent for credit card payments, making rent rewards impractical for most consumers. 

Sen. Elizabeth Warren has launched an investigation into Bilt Rewards

Sen. Elizabeth Warren has launched an investigation into Bilt Rewards

The Massachusetts Democrat sent a letter to Bilt CEO Ankur Jain (pictured) asking the company to explain 'what prompted the eruption of payment snafus' following a major overhaul of its rewards card earlier this year

The Massachusetts Democrat sent a letter to Bilt CEO Ankur Jain (pictured) asking the company to explain ‘what prompted the eruption of payment snafus’ following a major overhaul of its rewards card earlier this year

Bilt’s model eliminated those fees for users, helping attract more than a million cardholders in its first 18 months.

The company’s popularity exploded particularly among younger renters and travel enthusiasts eager to collect airline miles and hotel points from their biggest monthly expense.

But the business model has also drawn scrutiny.

Reports previously surfaced that Wells Fargo – Bilt’s original banking partner – struggled to profit from the card because many customers paid their balances in full every month rather than carrying interest-bearing debt, which is traditionally how credit card issuers make money.

The original Bilt Mastercard had no annual fee and offered one point per dollar spent on rent, alongside bonus rewards for dining and travel.

However, some users complained that the company’s newly revamped cards introduced more complex rewards structures and annual fees on certain products.

The controversy also arrives at a politically sensitive moment for consumer finance oversight. Warren said she was seeking answers partly because of what she described as weakened enforcement at the Consumer Financial Protection Bureau – the agency she helped create following the 2008 financial crisis.

The senator has recently expanded scrutiny of credit card companies more broadly, including investigations into so-called ‘junk fees’ linked to sports betting transactions and cash advance charges.

Bilt first launched in 2021 and quickly became one of the hottest names in personal finance by offering renters something that had rarely existed before: the ability to earn valuable credit card rewards on monthly rent payments (stock image)

Bilt first launched in 2021 and quickly became one of the hottest names in personal finance by offering renters something that had rarely existed before: the ability to earn valuable credit card rewards on monthly rent payments (stock image)

Despite the criticism, Bilt has continued expanding aggressively beyond rent payments.

The company recently launched a first-of-its-kind program allowing homebuyers to earn rewards points when purchasing a house – offering one point for every $2 of a home’s purchase price when buyers use participating real estate agents.

For example, a $400,000 home purchase could generate as many as 200,000 rewards points redeemable for flights, hotels or dining experiences.

Bilt has also rolled out affordability tools aimed at helping renters estimate what homes they may be able to buy based on their monthly rent payments and local housing costs.

The broader appeal reflects how rewards programs have become increasingly important to consumers squeezed by high housing costs, inflation and elevated mortgage rates.

Average US rent remains above $2,000 a month nationally, according to Zillow data, while the average 30-year fixed mortgage rate is still hovering near 7 percent, dramatically increasing the cost of homeownership compared with just a few years ago.

But for many consumers, the recent payment issues have overshadowed the perks.

RNC & NRCC Launch Strategic Defense of Missouri’s Controversial Congressional Map

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The battle over redistricting in Missouri has taken center stage, with tensions running high on both sides. In a state known for its fierce debates, the latest redistricting efforts have been nothing short of contentious, echoing the state’s “Show Me” spirit. As an observer with roots in Iowa, it’s hard not to watch the spectacle unfolding to the south with a mix of curiosity and amusement.

At the heart of this dispute is Missouri’s push for a congressional district map that favors the GOP. Although the new map was approved by the legislature and signed into law last fall, it remains the subject of ongoing legal challenges. The latest twist sees the involvement of heavyweights like the Republican National Committee (RNC) and the National Republican Campaign Committee (NRCC), both of which have filed a lawsuit to support the newly drawn districts.

Opponents of the map argue that the redistricting process lacks fairness, yet both sides exhibit a level of tenacity typical of Missouri’s reputation. The lawsuit seems primarily aimed at countering efforts by referendum organizers who are working to bring the redistricting map to a public vote, hoping to challenge its legality.

It’s a complex and high-stakes scenario, with potential ramifications that could extend past the midterm elections. Is this a calculated move or simply an unintended consequence? Only time will tell.

The RNC told Fox News Digital the lawsuit aims to intervene as Democrats escalate what Republicans describe as a nationwide campaign to block legally enacted redistricting laws.

“Democrats across the country are using frivolous lawsuits to cling to power after failing at the ballot box,” RNC Chairman Joe Gruters said in a statement. “The RNC is fighting for the values of Missourians against Democrats trying to use the courts to rig congressional districts in their favor and override the will of voters.”

The RNC said the new congressional map, enacted by the Missouri General Assembly last year, fully complies with the state constitution. Opponents of the map dispute that claim and have argued in court that the plan violates provisions of the Missouri Constitution.





The “opponents of the map” may be grasping at straws here, but both sides seem to be demonstrating all the stubbornness of a Missouri mule. The gist of the lawsuit seems to be in response to referendum organizers who are seeking to put forth petitions to put the redistricting map on the ballot.

The lawsuit comes as referendum organizers and other opponents of the map seek court action related to petitions that would allow Missouri voters to decide whether to restore the state’s previous congressional map. Republicans argue certification should not occur before the state’s signature-verification process is complete.

According to the RNC, certifying the referendum before the review process is finished could temporarily block implementation of the new map.

Until, perhaps, after the midterms? Feature, or bug?




Convicted Felon Detained for Allegedly Brandishing Handgun at Family Member

By Staff

GAINESVILLE, Fla. – In the early hours today, 34-year-old Ramone Ron Young Jr. was taken into custody after allegedly threatening a family member with a handgun and violating a firearm possession prohibition due to a previous felony conviction.

Gainesville Police Department officers arrived at a residence in the Northeast Neighbors area around 1 a.m. on May 28, following a report of an armed altercation. Upon arrival, they encountered Young outside the home. Despite the officers drawing their guns and inquiring about the weapon, Young insisted he was unarmed, leading to his subsequent arrest in handcuffs.

The alleged victim, a relative residing in the same household, recounted that during a heated argument, Young became agitated, brandished a black handgun, and aimed it at her head. She claimed Young threatened her life before fleeing outside and discarding the weapon in the front yard. Although no other witnesses observed the event, Young was reportedly on a phone call with his mother during the incident.

A search by a K-9 unit allegedly uncovered a .40 caliber black handgun hidden in a bush in the front yard.

Post Miranda, Young reportedly said that while he was arguing with the victim, she pulled out a black handgun and started waving it around but never pointed it at him. He said a friend of the victim came inside the house and told Young to take the gun away from the victim; he said the victim also told him to take the gun and then gave him the gun. He said he went outside and threw the gun in a bush to keep it away from the victim. He reportedly refused to let officers speak to his mother.

An officer reported that surveillance video shows the victim talking to a friend in a vehicle before the incident, but the friend drives away and never comes into the house. Later, Young can be seen running out of the house and pulling his shirt up next to the bush where the gun was found.

Young has been charged with aggravated assault with a deadly weapon and possession of a firearm by a convicted felon. He has two felony convictions (one violent) and has served two state prison sentences, with his most recent release in 2016. Judge Meshon Rawls ordered him held without bail pending a hearing on a motion from the State Attorney’s Office to hold him without bail until trial; if the judge denies the motion, bail will be set at that hearing.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law.