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Transform Your Posture After 60: Discover 6 Morning Exercises Faster Than Pilates

Combat rounded shoulders after 60 with these six morning exercises designed to help you stand taller.

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Achieving poor posture is rarely the result of a night’s rest. Years of sitting, peering at phones, driving, and mundane daily habits gradually pull the shoulders forward, weakening the muscles that keep our spines erect. Many clients I’ve worked with assume that rounded shoulders and stooped posture are inevitable with age. However, it’s often muscle weakness, not aging itself, to blame—and that’s something you can change.

While stretching has benefits and Pilates offers superb mobility exercises, maintaining good posture hinges on strength just as much as it does on flexibility. The muscles in your upper back, shoulders, core, glutes, and neck collaboratively work to keep your body aligned all day. Strengthening these muscles makes standing tall a natural habit rather than a conscious effort. Therefore, I advise my clients to start their mornings by activating the muscles crucial for posture rather than merely stretching tight areas.

Having coached adults over 60 for several years, I’ve observed that the ones with the best posture don’t spend hours working out. They regularly perform a few simple strength exercises that reinforce healthy movement patterns each day. These six exercises are designed to invigorate the muscles supporting your spine, enhance shoulder alignment, and help you stand taller right at the start of your day. Commit to these exercises for a few weeks, and you’ll likely find improved posture without the constant need to remind yourself to “sit up straight.”

Wall Angels

Whenever someone walks into my gym with rounded shoulders, wall angels almost always become part of their program. This movement strengthens the muscles between the shoulder blades while improving shoulder mobility and encouraging proper alignment through the upper back. Many adults discover they have difficulty keeping their arms against the wall at first, which immediately highlights where mobility and strength have declined. With regular practice, the movement becomes smoother as the upper back grows stronger and posture begins improving naturally. I appreciate this exercise because it teaches the body what proper alignment actually feels like.

How to Do It

  • Stand with your back against a wall.
  • Keep your head, shoulders, and hips touching the wall.
  • Raise your arms into a goalpost position.
  • Slide your arms overhead slowly.
  • Return to the starting position.
  • Complete 10 to 12 repetitions.

5 Morning Exercises That Improve Balance Faster Than Yoga After 60

Resistance Band Pull-Aparts

Weak upper-back muscles often allow the shoulders to drift forward throughout the day. Resistance band pull-aparts directly strengthen those muscles while encouraging better shoulder positioning and scapular control. I frequently recommend them because they counteract hours of sitting better than almost any other simple movement. Clients often notice their shoulders resting farther back after just a few weeks of consistent practice. Stronger muscles between the shoulder blades make maintaining good posture feel effortless instead of exhausting.

How to Do It

  • Hold a resistance band at shoulder height.
  • Keep your arms nearly straight.
  • Pull the band apart.
  • Squeeze your shoulder blades together.
  • Return slowly.
  • Perform 12 to 15 repetitions.

Bird Dog

Strong posture begins with a stable core, not just the muscles you see in the mirror. Bird dogs challenge the deep stabilizers of the spine while strengthening the glutes, shoulders, and back simultaneously. I often tell clients that this exercise teaches the body to resist unwanted movement, which carries over into standing, walking, and lifting throughout the day. Although it looks simple, maintaining balance while extending opposite limbs demands full-body coordination. That combination makes it one of my favorite morning exercises for improving posture from the inside out.

How to Do It

  • Start on your hands and knees.
  • Extend your right arm and left leg.
  • Hold briefly.
  • Return with control.
  • Alternate sides.
  • Perform 10 repetitions per side.

Over 50? If You Can Perform These 5 Core Moves, You’re in Good Shape

Chin Tucks

Forward head posture has become incredibly common, especially among adults who spend hours reading, using computers, or looking at phones. Chin tucks strengthen the deep neck muscles responsible for supporting proper head alignment without placing strain on the cervical spine. I introduce this movement early because improving head position immediately benefits the entire posture chain. Clients frequently report less neck tension and better awareness of their posture after adding chin tucks to their morning routine. Small adjustments often produce significant improvements over time.

How to Do It

  • Stand or sit tall.
  • Look straight ahead.
  • Pull your chin straight back.
  • Avoid tipping your head up or down.
  • Hold for 3 to 5 seconds.
  • Repeat 10 to 15 times.

Glute Bridge

Many people don’t associate strong glutes with better posture, but they play a major role in supporting the pelvis and lower back. Weak glutes often contribute to poor standing mechanics and excessive strain throughout the spine. I include glute bridges because they strengthen the hips while encouraging proper alignment through the core and pelvis. Clients often notice they stand taller and walk more comfortably once these muscles become stronger. Building strength from the ground up creates lasting improvements in posture.

How to Do It

  • Lie on your back with knees bent.
  • Keep your feet flat on the floor.
  • Tighten your core.
  • Lift your hips until your body forms a straight line.
  • Lower slowly.
  • Perform 12 to 15 repetitions.

4 Wall Exercises That Restore Leg Strength Faster Than Yoga After 60

Standing Rows with Resistance Band

I like finishing posture routines with a movement that reinforces everything the upper back should be doing throughout the day. Standing rows strengthen the rhomboids, rear shoulders, and middle trapezius while encouraging healthy shoulder positioning. Every repetition reinforces the habit of pulling the shoulders back rather than allowing them to round forward. Many clients tell me they feel taller and more confident immediately after completing a set. Strong pulling muscles form the foundation of lasting posture improvements.

How to Do It

  • Secure a resistance band in front of you.
  • Hold one handle in each hand.
  • Pull your elbows straight back.
  • Squeeze your shoulder blades together.
  • Return slowly with control.
  • Complete 12 to 15 repetitions.

States Resist Participation as Gun Buyback Deadline Passes Without Nationwide Support

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Prospects for a newly proposed nationwide gun buyback program have dimmed following the passing of the deadline for government endorsements.

Australia’s arsenal of over four million licensed firearms was targeted by federal authorities after the devastating Bondi massacre. This tragic event spurred a commitment from the government to retrieve excess and illegal weapons from their current possessors.

However, the initiative’s support window for state and territory parliaments closed on Wednesday, notwithstanding the backing of a royal commission and certain regional administrations.

Queensland, South Australia, Victoria, and the Northern Territory have each expressed a reluctance to proceed with the initiative, primarily due to the financial responsibility of covering half the expenses for purchasing firearms from owners.

Meanwhile, Western Australia has already rolled out its individual program, with Tasmania planning to do the same. Currently, only New South Wales and the Australian Capital Territory remain aligned with the national buyback proposal.

A federal government spokesperson did not say whether it would extend the deadline for states to legislate a buyback, but indicated the scheme would go ahead, citing the agreement of National Cabinet.

National MPs praise states’ stance

Breakaway gun law changes by certain states had wrecked hope for a nationwide agreement, Nationals MP Michael McCormack told reporters on Thursday.

“The states, they saw the folly in this, because they’re just not signing up”, he told reporters.

“How can you have a national buyback scheme when you’ve only got (some states) doing something about it?”

The 1 July deadline was the second to lapse after the federal government initially targeted early April for the changes.

The latest expiry was celebrated by Nationals leader Matt Canavan, who called the reforms a knee-jerk reaction.

“It’s been a shocking period in policy development to what was a tragic, terrible event in our nation’s history,” Senator Canavan told reporters.

“We should have got to the root cause … the real poison that caused Bondi was the spread of radical Islamic ideology.”

Amending the state-by-state patchwork of gun laws and working towards a nationwide buyback scheme were recommended by the Royal Commission on Antisemitism and Social Cohesion in April, which also examined extremist ideology.

Intelligence agencies agreed that the proposed gun reforms would help manage the risk of extremists accessing weapons, the report said.

Sajid Akram, who helped perpetrate the massacre that killed 15 people in December, legally acquired six guns with a basic firearms licence despite not being an Australian citizen.

The average Australian gun licence holder has more than four weapons.


NYPD Officers Face Holiday Pay Delays as July 4th Looms

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The timing couldn’t be worse, according to critics.

Mayor Zohran Mamdani’s office has announced a delay in the holiday pay for NYPD officers, just as they prepare for extended 12-hour shifts amidst a sweltering heatwave and a packed schedule of summer events around the Fourth of July, The Post has verified.

Communications from city officials to union leaders indicate that officers will receive their holiday paychecks in the third week of July this year, a departure from the previous practice of issuing them in the second week. This information comes from an email sent by Police Benevolent Association President Patrick Hendry to union members.

“This action not only breaches our contractual rights but also shows disrespect towards PBA members working tirelessly in severe heat to fulfill extraordinary security obligations during the upcoming holiday weekend,” states Hendry in a message dated Wednesday, which The Post has reviewed.

Hendry added, “The PBA intends to file a grievance to prevent the City from postponing these holiday payments, and we are committed to using all available options to hold the current administration accountable for neglecting our members’ support needs.”

Union leaders filed the grievance Wednesday with the NYPD’s office of labor relations, sources said.

NYPD holiday checks vary based on where an officer sit on the pay scale, but members at a basic level would get nearly $2,800, according to sources.

A similar delay unfolded in January with that month’s holiday check shortly after Mamdani took office, according to Hendry’s email.

Officials at that time contended the delay was necessary because the city’s payroll office needed to update its systems to deal with new tax requirements, the email states.

The grievance could go to arbitration if not corrected, sources said.

“This time, the City has offered no excuse for the delay,” Hendry’s email states.

Thousands of uniformed officers working 12-hour shifts will be deployed across the city leading up to — and including — the Fourth of July holiday, Mamdani and NYPD Commissioner Jessica Tisch said during a joint news conference Wednesday.

The events start with Taylor Swift’s and Travis Kelce’s Madison Square Garden wedding Friday, followed the International Naval and Aviation Review, Parade of Sails and traditional Macy’s Fourth of July fireworks on Saturday.

They’ll continue Sunday with the Round of 16 World Cup match between Brazil and Norway at MetLife Stadium.

City Hall and NYPD officials didn’t immediately return requests for comment.

— Additional reporting by Haley Brown

Investigator Suggests Public Collaboration May Uncover Mysteries Surrounding Nancy Guthrie Case

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Over a span of more than 21 weeks following the alleged kidnapping of Nancy Guthrie, significant progress was made when the FBI and Google managed to recover crucial footage from a Nest doorbell camera. Despite this breakthrough and the detention and subsequent release of two men without charges, as well as the thorough investigation of thousands of leads, her location remains a mystery.

Herman Weisberg, once a detective with the NYPD and now a renowned private investigator, remains hopeful that a single phone call could still unlock the case.

“Patience is absolutely essential in this field,” stated Weisberg, who now leads at New York’s SAGE Intelligence. “You might find yourself making that 7,000th phone call with a coffee overload, but the next call—7,001—could finally bring the necessary breakthrough.” He insisted that persistence could unveil that critical piece of information.

Nancy Guthrie/driveway split

A split image showing Nancy Guthrie alongside law enforcement officials near what is suspected to be her residence, captured on February 2, 2026. (Image credits: Facebook/Savannah Guthrie; News Media/Christina Dugan Ramirez)

As the probe stretches past the 150-day mark with fewer updates from officials, Weisberg emphasizes that the overwhelming public fascination with the case might ultimately serve as a pivotal resource for those conducting the investigation.

“The awareness that comes with a high-profile crime like this should be an advantage in solving it,” he told News Media.

Savannah Guthrie (C) and her siblings Annie (L) and Cameron made an emotional plea on Instagram asking anyone with information about their mother Nancy Guthrie's disappearance to come forward on Feb. 4, 2026.

Savannah Guthrie (C) and her siblings Annie (L) and Cameron made an emotional plea on Instagram asking anyone with information about their mother Nancy Guthrie’s disappearance to come forward on Feb. 4, 2026. (Credit: Instagram/@SavannahGuthrie/Today)

Weisberg points to cases like that of Gabby Petito, where ordinary citizens reviewing their own dashcam footage provided the breakthrough investigators needed to find her remains in a remote Wyoming campground.

Other cases solved with help from the public include the Boston Marathon bombing, where tipsters reported the movements of the Tsarnaev brothers after the deadly attack, and the abduction of Elizabeth Smart, who was abducted as a teenager and rescued after attentive Utah residents recognized her suspected kidnappers from news coverage of the case and called police.

Pima County deputies examine a flyer taped to the mailbox at Nancy Guthrie's home in Tucson, Arizona, on Feb. 23, 2026. Guthrie, the 84-year-old mother of "Today" co-host Savannah Guthrie, is believed to have been abducted from her home in the early hours of Feb. 1.

Pima County deputies examine a flyer taped to the mailbox at Nancy Guthrie’s home in Tucson, Arizona, on Feb. 23, 2026. Guthrie, the 84-year-old mother of “Today” co-host Savannah Guthrie, is believed to have been abducted from her home in the early hours of Feb. 1. (Michael Ruiz/News Media)

“Crowdsourcing wins cases these days, you know, all the armchair sleuths and the true crime fans that are out there,” Weisberg said. “Maybe one of them is like what I always say, is the one that looks outside their window and said, ‘That’s strange, that car’s been parked out there too long. It’s got Arizona plates.’ You know, it’s a stolen car. Get the police to come.”

While he said he’s surprised that digital forensics haven’t solved the case already, not everything goes investigators’ way.

“Actually, I’m pretty shocked that this case didn’t come down to technology,” he said. “A perfect example is that Kohberger case in Idaho. Technology was the case breaker for them, but anything can happen in a case like this. I think the old expression, three can keep a secret if two are dead. If this was a solo perpetrator of this crime, we lose a big advantage of somebody else being able to point the finger here. Whatever it is, my personal idea on this is it was a crime that went very wrong from the beginning. We didn’t have some of the advantages, some of investigative opportunities there because this didn’t play out the way that the perpetrator intended it to.”

A sign reading Nancy Guthrie Desparecida placed on a pole in Tucson, Arizona.

Nancy Guthrie has been missing since Feb. 1. (Joe Raedle/Getty Images)

On the other hand, Weisberg said, as in the Kohberger case, there’s a strong chance that investigators are farther along than the public is aware.

“They could be working on a lead right now,” he said. And if that doesn’t work out, investigators and the Guthrie family are still asking for tips from the public.

A view from a doorbell camera showing an armed individual outside the residence of Nancy Guthrie in Tucson, Arizona

Photos released on Feb. 10, 2026, show a “subject” on Nancy Guthrie’s property. (Provided by FBI)

There are combined rewards of more than $1.2 million for information in the Guthrie case, including $1 million from the family for information that leads to her recovery.

Her daughter, “Today” co-host Savannah Guthrie, is asking anyone with information on Guthrie’s case to dial 1-800-CALL-FBI.

Tips can be provided anonymously to Tucson’s Crime Stoppers affiliate, 88-Crime, at 1-520-882-7463.

Fiancée Accused in Tragic Child Deaths and Self-Harm as Man Arrives Home

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A grieving father came home to a harrowing scene, discovering his fiancée had allegedly killed their two young children before attempting to end her own life, as shared by a close friend.

Tim Harris, 38, stumbled upon this tragic scene upon entering their residence in Kenton, Tennessee, on June 13, reported by Hailey Wilson to WREG.

Inside, he found his one-year-old daughter, Landrie Harris, and 11-year-old McKenna Young, both lifeless, with apparent gunshot wounds.

Also at the scene was Tim’s fiancée, the children’s mother, Jessica Quarles, 32. She was suffering from what appeared to be self-inflicted stab wounds and was transported to a hospital where she remains in critical condition, authorities reported.

Jessica was formally charged on Monday at the Obion County Jail with two counts of first-degree premeditated murder.

Tim and Jessica shared Landrie together. McKenna wasn’t his biological daughter, but he treated her as his own, Wilson said. 

‘They were close. Some people, you know, were born to be parents, and he was definitely one of those,’ she added. 

McKenna was autistic, had epilepsy, and Fragile X syndrome, an intellectual and developmental disability, according to Jessica’s Facebook. 

Tim Harris, 38, found his two daughters, one-year-old Landrie Harris, and McKenna Young, 11, dead inside their family home in Kenton, Tennessee, on June 13. His fiancée, Jessica Quarles, has since been arrested for alleged murder. (Picuted: Tim and Jessica)

Tim Harris, 38, found his two daughters, one-year-old Landrie Harris, and McKenna Young, 11, dead inside their family home in Kenton, Tennessee, on June 13. His fiancée, Jessica Quarles, has since been arrested for alleged murder. (Picuted: Tim and Jessica)

Landrie Harris

McKenna Young

Landrie Harris (left) and her older sister, McKenna Young (right), were found dead after suffering apparent gunshot wounds

Harris said Tim will forever have the gruesome image of his deceased daughters in his head and he will never understand why Jessica allegedly took their lives. 

‘He didn’t expect it at all. You know, we’ve had conversations, and there wasn’t anything that led him to believe that she was capable of anything like that. 

Jessica remains in jail without bond and is due in court on Monday for her arraignment hearing, records showed

Jessica remains in jail without bond and is due in court on Monday for her arraignment hearing, records showed

‘You know, she was crazy about him, and he was her too. I never would have imagined this,’ she explained. 

Wilson said she believes it is important for people not to jump to conclusions over what might have sparked the deadly attack. 

‘Maybe this is just a reminder when things like this come out. You know, wait until you know the facts, or wait until, you know, something’s been released before making speculations of what can happen because this, you know, there are, this is someone’s life,’ she stated. 

It’s unclear what led to the crime, but Tim took to Facebook after she was arrested, and bashed her for what she allegedly did to their children. 

He shared her mugshot, and stated: ‘This is the face of pure evil. Please help me make her famous for what she done to my girls!!’ 

Tim, who shares an older son with his ex-wife, has been left to pick up the pieces after losing nearly all of his family members. 

Tim and Jessica shared Landrie together. McKenna (pictured with Tim) wasn't biologically his daughter, but he treated her as his own, his friend, Hailey Wilson, said

Tim and Jessica shared Landrie together. McKenna (pictured with Tim) wasn’t biologically his daughter, but he treated her as his own, his friend, Hailey Wilson, said

Wilson has launched a GoFundMe page to help support him during this time, as he has taken time off from work while he grieves his children. 

‘The pain and uncertainty of moving forward has taken a tremendous toll on Tim, and as he prepares to bury his children and face a life without them, he needs support from his community more than ever,’ Wilson wrote. 

She continued: ‘The loss of a child is hard enough, and being off work and facing medical expenses only makes it harder. Thank you for considering a gift to support Tim as he navigates the days ahead.’ 

As of Wednesday morning, more than $6,000 had been raised for the distraught father. 

Wilson has launched a GoFundMe page to help support him during this time, as he has taken time off from work while he grieves his children

Wilson has launched a GoFundMe page to help support him during this time, as he has taken time off from work while he grieves his children 

Jessica has also been charged with one count of aggravated child abuse, neglect, and endangerment to a vulnerable child, and one count of aggravated child abuse, neglect, and endangerment to a child under eight, according to court records reviewed by the Daily Mail. 

She remains in jail without bond and is due in court on Monday for her arraignment hearing, records showed. 

The Daily Mail contacted the Kenton Police Department for comment. 

Adventurous Duo Conquers Empire State Building Climb

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A pair of masked daredevils climbed to the top of the Empire State Building with a protest banner on Wednesday, before one dropped to a knee for a dramatic proposal. Angela Nikolau, 33, and Vanya Beerkus, 32, a Russian couple who have starred in a Netflix documentary, scaled the spire of the New York City landmark, which reaches a staggering 1,454 feet. As they clung on, the daredevils flew a banner which read: 'When the power of love beats the love of power the world knows peace.' The message appeared to be a modified quote from British politician William Gladstone, and is often misattributed to the rock star Jimi Hendrix . After flying the banner at around noon, the climbers began to descend just after 12.30pm, before reaching a lower platform where Beerkus dropped down to one knee and proposed.

In a daring and romantic display, two masked adventurers scaled the heights of the Empire State Building with a protest banner on Wednesday. The couple, Angela Nikolau, 33, and Vanya Beerkus, 32, hailing from Russia and known for their appearance in a Netflix documentary, ascended the towering New York City spire rising to a whopping 1,454 feet. As they clung to the pinnacle, they unfurled a banner declaring, “When the power of love beats the love of power, the world knows peace.” This message, seemingly adapted from a quote by British politician William Gladstone and often incorrectly attributed to rock legend Jimi Hendrix, flew until noon. Following their sky-high declaration, the climbers descended around 12:30 pm, with Beerkus pausing to propose on a lower platform.

Nikolau appeared to say 'Yes' to the astonishing proposal, as a helicopter circling the building captured the couple embracing and they removed their masks to share a kiss. The influencer posted a video of herself on top of the Empire State Building at around midday. The stunt couple, who are known for climbing skyscrapers, starred in the 2024 Netflix documentary Skywalkers: A Love Story. Nikolau has posted herself scaling tall buildings and performing hair-raising acts while donning a black cat face covering. She is often videoed and pictured atop the terrifyingly tall buildings with musician Beerkus.

To the astonishment of onlookers, Nikolau accepted the heart-stopping proposal as a helicopter buzzed around them capturing the memorable moment. The couple pulled off their masks to share a kiss, sealing their sky-high engagement. Nikolau, an influencer known for her daredevil antics atop skyscrapers, shared a video of the duo atop the Empire State Building around midday. Featured in the 2024 Netflix documentary “Skywalkers: A Love Story,” Nikolau frequently showcases her thrilling climbs, often accompanied by musician Beerkus, while wearing her signature black cat mask.

Nikolau posted a series of photos of the pair not long after the ordeal, including a photo of the proposal and her flashy new diamond ring. The New York City Police Department were seen reporting to the scene and the pair were taken into custody at around 1pm, CBS News reported. Sources told the outlet that the pair may faces charges including trespassing and reckless endangerment. Tourists and onlookers were seen gazing up in astonishment at the scene unfolding above them, as the Empire State Building's observation deck was quickly cleared.

Nikolau later shared a series of pictures from their breathtaking escapade, including a shot of Beerkus proposing and a glimpse of her sparkling diamond engagement ring. The NYPD swiftly arrived at the scene, detaining the couple by around 1 pm, according to CBS News. The daring duo might face charges such as trespassing and reckless endangerment. Down below, tourists and spectators watched in awe as the scene above unfolded, prompting the swift evacuation of the Empire State Building’s observation deck.

Julie Morris, who saw the scene unfold, told the outlet: 'We were right at the top. I could see two people open the gates - the mesh gates - they opened the gates, and they went up to the top. 'I just assumed they were allowed up there.' On the street below the iconic building, police had taped off the area and closed the street.

Julie Morris, an eyewitness to the scene, shared her perspective with the media: “We were right at the top. I saw two individuals open the gates—the mesh gates—they opened them and went up. I just thought they had permission to be there.” Meanwhile, street-level chaos ensued, with police cordoning off the area and closing the street in the shadow of the iconic landmark.

Tamra Judge Shares Details on Shannon Beador’s Reaction After Restaurant Declines to Cover $540 Bill with Andy Cohen and RHOC Crew

Tamra Judge Reveals Shannon Beador Had a "Meltdown" After The Quiet Woman Restaurant Failed to Comp Her $540 Tab With Andy Cohen & RHOC Cast

Credit: Instagram

Tamra Judge recently claimed on Jeff Lewis‘ podcast that Shannon Beador experienced a “meltdown” at The Quiet Woman, a popular eatery in Corona Del Mar, California.

The restaurant, a familiar backdrop on The Real Housewives of Orange County, hosted Shannon, 62, along with Andy Cohen, 58, and their fellow cast members. During the visit, Shannon allegedly became upset when the establishment declined to cover the cost of their meal.

“Shannon was mad that The Quiet Woman didn’t pick up the check,” Jeff, 56, explained to Tamra, 58, during the June 24 episode of his show, Jeff Lewis Has Issues.

“Oh, Shannon had a meltdown. Oh yeah,” Tamra confirmed.

Then, after it was noted that Shannon had brought tons of press to the restaurant over the past several seasons and likely deserved to have her meal comped, Tamra admitted to confronting the owner with that information.

“I actually told the owner that because Shannon was just really upset because she says she feels like Bravo has put them on the map, and the bill wasn’t even that high. It was like $540 or something like that. We only had apps and drinks,” she explained. “I had to tell them, I’m like, ‘Listen, Shannon just feels like she’s come in here and she’s filmed here, and we’ve all filmed here, and she hasn’t even got a free meal, ever, and doesn’t ask.”

After the discussion, Tamra revealed that the owner decided to pay for Shannon, Andy, and her RHOC castmates who were present.

“[They] said, ‘We’ll reverse the charges.’ And they did. But Shannon didn’t stop,” Tamra recalled. “[But] her message was right. She wasn’t wrong about it.”

When it was all said and done, Tamra confirmed that Shannon seemed to have some regrets in regard to how she behaved.

“She even said this morning when she was here. She’s like, ‘Maybe I overreacted a little bit.’ But that’s okay. That’s Shannon,” Tamra reasoned.

The Real Housewives of Orange County season 20 premieres on Thursday, July 9, at 8/7c on Bravo.

Senator Warren Demands Update from Eric Trump on Capital One De-Banking Lawsuit

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Senator Elizabeth Warren, the leading Democrat on the Senate Banking Committee, has recently reached out to Eric Trump, seeking clarification on whether the Trump family intends to proceed with legal action against Capital One. This comes after allegations surfaced claiming the bank terminated accounts connected to the Trump family, purportedly due to political motivations. Sources familiar with the matter disclosed this development to The Post.

The liberal lawmaker is inquiring if the Trump family plans to re-submit their lawsuit against Capital One before an impending deadline this month. The family had previously accused the bank of closing their accounts due to perceived “woke” political biases.

Warren’s inquiry is part of a broader investigation into Brian Johnson, a Capital One executive nominated by former President Trump to lead the Consumer Financial Protection Bureau. This agency has been significantly weakened under current administration policies. Johnson’s nomination is now pending approval in the Senate.

In a letter dated Thursday, Warren addressed Eric Trump, co-director of The Trump Organization along with his brother, Don Jr. She noted, “In recent months, your father’s opinion has held considerable sway among my Republican colleagues.”

Warren emphasized the significance of understanding the Trump family’s stance on Capital One, especially given their allegations and the Consumer Financial Protection Bureau’s potential role in addressing such de-banking concerns. These insights are deemed valuable as the committee reviews Johnson’s nomination, she added.

“It would also be helpful to understand your family’s plans, if any, to re-file the claims you brought against Capital One by Judge Altman’s July 17, 2026, deadline.”

In March 2025, the Trump family sued Capital One for allegedly de-banking hundreds of accounts in 2021 that were tied to the president’s family members and held millions of dollars.

The lawsuit claimed Capital One terminated the accounts due to “woke” beliefs that “it needed to distance itself from President Trump and his conservative political views.”

“I can’t tell you how hard it is to change more than 300 bank accounts – and for no reason whatsoever,” Eric Trump told Fox News Digital at the time. “These were hotels and golf courses, residential buildings and commercial buildings, retail outlets and skating rinks and parking garages.

“There was no political affiliation,” he added. “The only common denominator was that they wore the Trump name.”

Capital One has denied claims it shuttered Trump-linked accounts due to political discrimination.

Earlier this year, US District Judge Roy Altman granted Capital One’s request to dismiss the “deficient” lawsuit, which he said lacked specific details, but granted the Trump family a July 2, 2026, deadline to re-file the complaint. He later extended the deadline to July 17.

Warren is also investigating whether Johnson played a role in the CFPB’s decision last year to terminate a Biden-era lawsuit against Capital One, according to Bloomberg Law.

CFPB, the creation of which was first proposed by Warren, has seen sharp drops in its employees’ ranks since Trump took office.

The agency, which is meant to protect consumers in the financial sector, had about 1,200 employees at the end of January — down roughly 30% from before Trump took office.

“The CFPB has been a woke & weaponized agency against disfavored industries and individuals for a long time. This must end,” White House budget chief Russ Vought wrote last year on X.

The White House recently stepped back from plans to fire the remaining 90% of the staff, saying in April it wants to fire half, instead.

Court Denies Bond for Boyfriend Accused of Stabbing Defense Engineer 15 Times After Chilling 911 Call

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In Florida, a man is facing charges for allegedly stabbing his girlfriend 15 times at their residence. He later confessed to the crime in a recorded 911 call, as reported by local media.

Kyle Sanchez, aged 35, has entered a plea of not guilty to the charge of first-degree murder involving a weapon in connection with the death of his girlfriend, 37-year-old Amanda Roark, according to the Hillsborough County Sheriff’s Office.

Authorities responded to an emergency call around 3 p.m. on June 19 at a home on Tuscan Loon Drive in the Palm River vicinity, where deputies were dispatched to the scene.

Kyle Sanchez booking photo

Officials from the Hillsborough County Sheriff’s Office reported that Kyle Sanchez, 35, allegedly took the life of his girlfriend, Amanda Roark, 37, during an incident at their shared residence. Sanchez faces charges of premeditated first-degree murder with a weapon. (Hillsborough County Sheriff’s Office)

Upon their arrival, deputies discovered Roark deceased with multiple injuries to her upper body. Sanchez, who was present at the scene, sustained minor injuries and was transported to Tampa General Hospital, where he was in stable condition, according to the sheriff’s office.

Detectives later determined Sanchez killed Roark while the two were inside the home together, according to authorities.

Kyle Sanchez in court

During a pretrial detention hearing, prosecutors played Sanchez’s 911 call, in which he told a dispatcher, “I murdered my girlfriend.” (Fox 13 Tampa)

FOX 13 Tampa reported that Sanchez is accused of stabbing Roark 15 times. During a pretrial detention hearing, prosecutors played Sanchez’s 911 call, in which he told a dispatcher, “I murdered my girlfriend.”

After hearing arguments from both sides, the judge denied Sanchez bond. He will remain in custody as the first-degree murder case moves forward.

Authorities have not released a motive or additional details about what led up to the fatal attack.

Roark worked at SOFWERX, a Tampa-based technology organization that describes itself as “an innovation platform for the United States Special Operations Command,” which remembered her as a cherished teammate and “a light in the Tampa community.”

“We are heartbroken by the loss of our Teammate Amanda Roark,” SOFWERX said in a statement. “Amanda was a cherished member of the SOFWERX family and a light in the Tampa community. Her warmth, her dedication, and the genuine care she brought to everyone around her made a lasting impact that words cannot fully capture.”

Talia Landman and Amanda Roark

Talia Landman said Amanda Roark was an engineer and a mentor. She believes she someday would have become an astronaut. (Fox 13 Tampa)

Roark’s college friend, Talia Landman, told FOX 13 that Roark was “an absolute light” who welcomed everyone with a “gigantic smile.”

“She was taken from us in such a horrific, tragic, and just, I mean, terrible, scary way,” Landman told the station.

Landman said Roark was a talented engineer who mentored young women pursuing careers in math, technology and engineering. She told FOX 13 that she believed Roark could have had a future with NASA missions to the moon in the next decade.

“He didn’t just kill or murder his girlfriend. He took away Amanda Roark,” Landman said. “He took her life as this woman who had so much going for her.”

The sheriff’s office said the case appeared to be domestic-related.

Heartbreaking Discovery: Newborn Found Dead at Music Festival Porta Potty Was Born Alive

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A cleanup crew at the Electric Forest music festival in Michigan made a shocking discovery when they found a newborn’s body in a portable toilet. The infant had been breathing after birth in this makeshift location.

Michigan State Police reported that on Sunday morning, during standard maintenance, an employee from the bathroom service company uncovered the body of the infant.

Authorities stated that the tragic find occurred within the camping area of the festival grounds.

According to News 8, it is believed the infant was delivered within the portable restroom, as both the placenta and umbilical cord were also found there.

The outlet confirmed that the newborn had been alive with evidence of fluid present in its lungs and stomach, indicating the child was breathing at the time of birth.

As of Tuesday, the death of the newborn has been identified as a homicide, said Michigan State Police Lt. Pat Agema.

On Wednesday, police announced that an autopsy had been completed but results could not be confirmed pending an official report. 

Meanwhile, the identity of anyone who may possibly be connected to the child has not yet been announced. 

After beginning on Thursday, the electronic music festival saw thousands of attendees pass through and camp out on the grounds near Lake Michigan. 

A 'neonate' child's body was found by an employee of the bathroom company during routine maintenance on Sunday morning, as it is revealed the child was alive at birth

A ‘neonate’ child’s body was found by an employee of the bathroom company during routine maintenance on Sunday morning, as it is revealed the child was alive at birth

Sources confirmed the newborn discovered in the porta potty on the festival camping grounds, seen above, was born alive and breathing with fluid in its lungs and stomach

Sources confirmed the newborn discovered in the porta potty on the festival camping grounds, seen above, was born alive and breathing with fluid in its lungs and stomach

On Wednesday, police announced that an autopsy had been completed but results could not be confirmed pending an official report

On Wednesday, police announced that an autopsy had been completed but results could not be confirmed pending an official report

One festival goer said on Reddit that they woke up to the sight of police on Sunday morning, unaware of the tragic incident just feet from their tents.

‘This happened right by us at the Electric Avenue preset tents. We got up this morning to head out of the fest and there were about six-eight cops, four cop cars and a bunch of security/EF staff parked right around two cordoned off porta potties,’ they wrote on Sunday. 

‘We didn’t know what was going on but figured something bad happened… But this is horrifying. My girlfriend used those same bank of porta potties at around 6am and could’ve been unlucky enough to have gone in one of those. So sad.’

Another Reddit post, which appears to have been deleted, also indicated they had even seen the child and believed it was a doll. 

‘I went into the porta potty and was about to sit down but glimpsed what was apparently an infant’s face,’ the user wrote. 

‘I was confused for a second, but honestly I thought it was a doll. People always bring weird s*** to festivals and it never occurred to me it was an actual body.

‘After I read the report, it clicked… I now live with this crazy amount of guilt. Maybe if I took it seriously and reported it earlier that baby would still be alive? I’m very traumatized though and I won’t be going to any music festivals or porta potties for a long time.’ 

In a statement Electric Forest wrote: 'Forest Family, it causes us so much pain to have to share this difficult news with you. Michigan State Police continues to investigate this tragic event if you can assist in any way. HQ is heartbroken and knows that our Forest Family is as well'

In a statement Electric Forest wrote: ‘Forest Family, it causes us so much pain to have to share this difficult news with you. Michigan State Police continues to investigate this tragic event if you can assist in any way. HQ is heartbroken and knows that our Forest Family is as well’

Across social media, many attendees expressed shock at the amount of pregnant festival goers they had seen over the weekend.  

In a statement online, Electric Forest wrote: ‘Forest Family, it causes us so much pain to have to share this difficult news with you. Michigan State Police continues to investigate this tragic event if you can assist in any way. HQ is heartbroken and knows that our Forest Family is as well.’

But another Electric Forest post at the close of the festival celebrated: ‘Another stunner.’ 

Users ripped into the organizers for its ‘tone deaf’ response.

‘Chance of bad weather: “we need to cancel.” Legitimate crime scene of a baby in a porta potty: “what an amazing year this was.” Really,’ one user commented. 

‘You posted this before addressing the infant’s life that was lost? Please get bent,’ one user angrily commented. 

Another responded: ‘No, like who is in charge of their social media?? Hoping this was a scheduled post and they aren’t intentionally ignoring making a statement.’

A third replied that the company ‘are the ones with the reach’ to help find information on the incident. 

‘Tone dead EF. Oh, sorry. I mean to say tone dead AF,’ a fourth comment read. 

‘Crazy how the biggest headline of this place is about a dead baby in a porta potty yet you’re like “wow another great year,” shut this s*** down forever,’ one user said. 

Another slammed the company for being ‘out of touch,’ with more describing the response as ‘tone deaf.’

‘Another year another body. Sad it was a little one this year,’ another comment read. 

‘Electric Trauma Forest,’ another user quipped.  

Police said on X that investigators are seeking assistance from the public for any information on the incident. 

The popular festival saw a number of incidents as it came to a close on Sunday, with a number of deaths, including a car crash and a suicide, as well as a missing person.

The Daily Mail reached out to Electric Forest, which asked that questions be directed to Michigan State Police.

The popular festival saw a number of incidents as it came to a close on Sunday, with a number of deaths, including a car crash and a suicide, as well as a missing person

The popular festival saw a number of incidents as it came to a close on Sunday, with a number of deaths, including a car crash and a suicide, as well as a missing person

Jerard 'Jay' Jackson, 28, was reported dead on June 30, after attending the Electric Forest music festival in Michigan

Jerard ‘Jay’ Jackson, 28, was reported dead on June 30, after attending the Electric Forest music festival in Michigan

Jackson (pictured right) was missing for over 24 hours after being seen leaving the festival early Monday morning. He was discovered to have hung himself after his body was found

Jackson (pictured right) was missing for over 24 hours after being seen leaving the festival early Monday morning. He was discovered to have hung himself after his body was found

The horrifying discovery marked yet another tragedy for the electronic music festival after a man went missing and was found to have hung himself on the grounds.

Jerard ‘Jay’ Jackson, 28, was reported missing after he was seen leaving the festival on Monday morning. At around 3.30pm on Tuesday, local authorities reported Jackson’s body had been found.

According to Michigan State Police, it appears the Illinois native took his own life with ‘no indication of foul play.’

And a car crash was linked to the festival, while a third person is said to still be missing.

Electric Forest’s 2026 lineup included over 100 artists such as ILLENIUM, Kaskade, GRiZ, and The String Cheese Incident.

Admission prices this year began at $150 for general admission and reached up to $16,100. The festival also offered activities such as arts, athletics and nature programs.