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Driver Receives Harshest Penalty for Deadly DUI Accident

Inset: Kalynn Settle (Mesa County Sheriff”s Office). Background: The intersection near where Settle caused a fatal crash in Grand Junction, Colo. (Google Maps).

A woman from Colorado has been sentenced to the maximum prison term for causing a fatal accident while driving under the influence.

Kalynn Settle, aged 30, had earlier admitted guilt to charges of vehicular homicide and cocaine possession.

In a recent court hearing, 21st Judicial District Judge JenniLynne Lawrence handed down a six-year prison sentence for the homicide charge and an additional one-year sentence for drug possession. Both sentences will be served concurrently.

The tragic event transpired at the junction of North Seventh Street and Bunting Avenue in Grand Junction on June 14, 2025, resulting in the death of 41-year-old Aaron Barone.

At the crash site, Settle, who is a registered nurse, initially claimed she stopped to assist and alleged that a “Mexican lady that left” was responsible for hitting the motorcycle, as revealed by footage from police body cameras, according to The Daily Sentinel.

An officer, however, pointed out that Settle had “blood or human flesh” on the front of her own car. The defendant was arrested after law enforcement noticed the apparent odor of alcohol on her breath – resulting in her refusing a request to perform sobriety tests.

Following the refusal to perform the requested maneuvers, police obtained warrants to draw Settle’s blood and search her car, according to Grand Junction-based CBS affiliate KREX and Fox affiliate KFQX.

In the car, law enforcement made telltale discoveries of what appeared to be alcohol, prescription medication, a burnt glass pipe, a baggie of a white powdery substance, and a small circular container of a white crystal-like substance, according to a police affidavit.

The white powder tested positive for ketamine while the white crystal tested positive for cocaine, police said. The blood test showed that Settle had cocaine and alcohol in her system.

When an officer told her she was under arrest for DUI, the since-condemned woman said, “Good luck with that.”

During her sentencing hearing, she struck a different note.

“On that day, I made a choice I can never undo,” Settle said through tears.

Barone’s father mourned the loss of his son and addressed the defendant.

“He worked hard his entire life, only to have it cut short by an act of irresponsibility,” the grieving father said.

Prosecutor Joshua Dougherty asked the court to impose a five- or six-year prison term – arguing the defendant had not truly shown remorse and had missed a number of drug tests during the pretrial process.

The judge, for her part, said she was originally inclined to issue a sentence of community supervision – where Settle would have been able to avoid prison – but was concerned by the missed drug tests.

The court reportedly said such behavior was typical of addicts trying to avoid responsibility for the consequences of a failed drug test.

“These are not the behaviors of a sober person,” the judge intoned – while holding out hope of a decreased sentence with good behavior. “You still have choices you can make that can improve the outcome for you.”

US Commences Strategic Troop Withdrawal from Germany: Impacts on NATO and Global Military Presence

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IN BRIEF

  • Transatlantic tensions are simmering over Iran war and tariffs.
  • The withdrawal could spell the end to the long-range missile battalion in Germany.

NATO has announced its collaboration with the United States to better comprehend Washington’s recent decision to pull 5,000 troops out of Germany, a move that highlights growing tensions in transatlantic relations amid ongoing conflicts in the Middle East.

This decision from the Pentagon follows a public exchange between U.S. President Donald Trump and German Chancellor Friedrich Merz. Chancellor Merz had remarked on Tuesday that Iran was “humiliating” the U.S. at the negotiation table, further straining diplomatic ties.

Adding to the tension, President Trump revealed plans to increase tariffs on European Union car and truck imports from 15% to 25% next week, accusing the EU of not adhering to a trade agreement established last summer.

Pentagon spokesperson Sean Parnell stated on Saturday that the reduction of forces, involving around 5,000 troops, is anticipated to be completed within the next six to twelve months.

On Sunday, NATO expressed its efforts to “work with the U.S. to understand the details of their decision regarding troop deployments in Germany.”

“This adjustment underscores the need for Europe to continue to invest more in defence and take on a greater share of the responsibility for our shared security,” NATO spokeswoman Allison Hart wrote on X.

There were 36,436 active-duty US troops in NATO ally Germany as of 31 December 2025, compared to 12,662 in Italy and 3,814 in Spain.

German defence minister Boris Pistorius said on Sunday the US troop withdrawal “from Europe and also from Germany was to be expected.”

Republican concern

The decision is being met with scepticism by top Republican lawmakers who oversee US military policy.

In a joint statement on Sunday, senator Roger Wicker and representative Mike Rogers, chairs of the Armed Services Committees in their respective chambers, warned that pulling troops from Germany risks “sending the wrong signal to Vladimir Putin”.

Even though European allies are boosting defence spending, “translating that investment into the military capability needed to assume primary responsibility for conventional deterrence will take time”, they said.

The duo noted that Germany had heeded Trump’s calls for greater spending on defence and that it had allowed American planes to use German bases and airspace during the ongoing conflict with Iran.

‘Why shouldn’t I?’

Trump has threatened to slash US troop numbers in Germany and other European allies during both his White House terms, saying he wants Europe to take on greater responsibility for its defence rather than depending on Washington.

He now appears determined to punish allies who have failed to back the Middle East war or contribute to a peacekeeping force in the crucial Strait of Hormuz waterway, which Iran has effectively closed.

Trump said on Friday he might pull US troops from Italy and Spain due to their opposition to the Iran war.

“Italy has not been of any help to us and Spain has been horrible, absolutely horrible,” he told reporters.

“Yeah, probably, I probably will. Why shouldn’t I?” Trump said.

German foreign minister Johann Wadephul said on Friday that Berlin was “prepared” for a reduction in US troops and “discussing it closely and in a spirit of trust in all NATO bodies”.

However, Wadephul said large American bases in Germany are “not up for discussion at all” and cited the example of Ramstein Air Base, which he said has “an irreplaceable function for the United States and for us alike”.


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Nick Cannon Sparks Controversy with Double Standards in Parenting: Son Allowed to Date, Daughter Banned


Nick Cannon has expressed his approval of his son Moroccan starting to date at the age of 15, although he maintains a different stance when it comes to Moroccan’s twin sister, Monroe.

During an appearance on the “TMZ Podcast” last Saturday, the 45-year-old Cannon stated, “I’ve allowed my son to date, and I’ve even encouraged it.”

However, when the topic shifted to his daughter, the comedian was candid about his differing approach. Interviewer Towanda Robinson inquired if Monroe received similar encouragement, to which Cannon firmly replied, “No, absolutely not. It’s undeniably a double standard.”

Cannon explained, “You have to recognize the difference in parenting a son versus a daughter. I know I often speak my mind, but these distinctions are important.”

“You have to because first of all — and I know I get in trouble a lot because I say things with my chest — but, there is a difference when parenting a son and when parenting a daughter.”

“I am more protective of my daughter because there’s things out there that I have to protect my daughter from,” he explained.

“Like, as we know, there’s certain types of individuals that you want to keep your daughter away from. My son, it’s a different conversation when he’s going out into the dating world.”

The “Wild ‘N Out” star continued, citing the potential for domestic violence in his kids’ dating lives as an example of the differences in their upbringings.

“But if somebody puts their hands on my daughter, I’m going to jail,” Cannon explained, adding that the scenario would be his “worst nightmare” because “I’m going to jail for forever.”

As for his fears regarding his son’s dating life, Cannon said that’s not likely to be the case in his son’s life nor is he worried about potential “gold diggers” since “he’s got a lot of money. His mama’s Mariah Carey.”

While dating may be off the table for Moroccan for some time, the dad of 12 already has a plan for when the time comes.

“We made a deal. If she can explain to me what’s going to happen on these dates, then she can go,” he said.

“I’m preparing her for college. I know that’s out of my control. I can’t do nothing about it. Hopefully we’re still having all these open conversations. My daughter tells me any and everything.”

“Even though I’m apprehensive, if you can explain it to me — if we can have a conversation about it, i’m for it because I know when you get to college, I want you to have all the questions answered and you make the best decisions possible,” Cannon explained.

Ashley Graham Criticizes GLP-1 Trend: Calls It a “Wake-Up Call

Ashley Graham, the renowned supermodel known for championing body positivity, recently weighed in on the rising trend of weight loss drugs, particularly those involving GLP-1 injections. Her perspective sheds light on the impact these trends have on the body positivity movement.

In a heartfelt discussion with Marie Claire, published on April 30, Ashley opened up about her concerns. “It’s truly disheartening,” she expressed, reflecting on the shift she has observed. “There was a time when the pendulum swung towards body acceptance and positivity, encouraging everyone to embrace who they truly are.”

However, Ashley noted a concerning reversal in this progress. “Now,” she continued, “it’s as if we’re heading in the opposite direction, which feels like a slap in the face to those women who believed they finally had a platform and a voice.”

“It’s really disheartening,” Ashley told Marie Claire in an interview published April 30. “There was a pendulum that swung that was so body acceptance, positivity [and] everybody be who they want to be.”

 “And now,” she added, “it’s going back this whole opposite way that feels like a smack in the face to the women who have felt like they’ve had a voice.”

Noting that like any trend, weight loss injections—including Ozempic, Mounjaro and Wegovy—will come and go, she shared how women’s bodies shouldn’t be treated the same. 

“It goes with the times—and GLP-1s are a time,” Ashley explained. “I know that there are and there’s gonna still be women who are considered plus-size forever. This drug isn’t going to wipe out a whole statistic of women.”

Even amid the rising popularity of weight loss drugs, the 38-year-old shared why the body positivity movement is here to stay. 

Shocking Turn of Events: Mexican Governor and Mayor Resign Amid U.S. Drug Trafficking Indictments

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Two members of Mexican President Claudia Sheinbaum’s political party in Sinaloa state have announced they will temporarily leave their positions. This decision comes in response to a significant indictment by the United States, which accuses them, along with eight other politicians and security officials, of drug trafficking—sending shockwaves through Mexico’s political scene.

In a brief video statement released at midnight on Friday, Governor Rubén Rocha Moya, the most senior figure implicated in the indictment, rejected allegations that he shielded the Sinaloa cartel and facilitated its drug smuggling operations into the United States in return for millions in bribes.

“My conscience is clear,” declared the 76-year-old Rocha, who has been a staunch supporter of former President Andrés Manuel López Obrador. “I can face my people and my family with confidence, knowing I have never betrayed them and never will.”

Despite his firm denial, Rocha announced he would step aside temporarily from his gubernatorial duties, a role he has held for six years, to focus on countering what he describes as “false and malicious” accusations and to assist with the Mexican government’s investigation.

Similarly, Juan de Dios Gámez Mendívil, the mayor of Culiacán, who is also named in the indictment, has decided to take a leave of absence while contesting the charges. Following a special vote on Saturday, the state’s local congress appointed Yeraldine Bonilla Valverde, an ally of Rocha and former state secretary of government, as the interim governor.

As governor and mayor, Rocha and Gámez Mendívil enjoy immunity from criminal prosecution, requiring Mexico’s Congress to first impeach them if they are to face charges. Their decision to take temporary leave rather than resign allows them to retain that immunity.

Sheinbaum has struggled to strike a balance between the interests of her progressive Morena party and pressure from U.S. President Donald Trump to step up the fight against cartels.

In a nod to her party’s anti-corruption platform, Sheinbaum said she wouldn’t defend anyone found to have committed a crime.

But she vigorously defended Mexico’s sovereignty, vowing that if federal authorities uncovered “irrefutable” evidence linking the 10 indicted officials to cartel crime, the accused would be tried in Mexico, not the U.S. – a move that risks backlash from an American administration that has threatened military action against cartels on Mexican soil.

“We will never subordinate ourselves because this is a matter of the dignity of the Mexican people,” she said Friday.

Pending investigation, the Mexican attorney general’s office said it would not arrest Rocha or the other accused officials, as requested by the U.S.

Rocha, a point person for the hands-off “hugs not bullets approach to dealing with organized crime that López Obrador pioneered and Sheinbaum has since ditched, insisted in the video that the indictment represents a political attack on Morena.

“I will not allow myself to be used to harm the movement to which I belong – one that has improved the lives of millions of Mexican men and women,” he said.

Born in the same town as the notorious Mexican drug kingpin “El Chapo,” Rocha has found himself embroiled in similar scandals before. In 2024, he was named in a published letter written by a then-Sinaloa cartel capo who was kidnapped by leaders of a rival faction and handed off to U.S. law enforcement. In the letter, the capo said that he was on his way to meet Rocha when he was abducted.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Why Americans Should Rethink Travel Plans to This Stunning Destination

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Officials from the U.S. State Department have issued a warning about increased security risks in Azerbaijan, advising travelers to carefully reconsider their plans to visit the country.

The State Department released an updated travel advisory on April 28, urging Americans to weigh the potential safety risks before traveling. Although Azerbaijan’s advisory status remains at Level 3, the update highlights specific concerns, particularly advising against travel to the southern border due to escalating tensions in Iran.

Situated between Russia, Georgia, Armenia, and Iran, Azerbaijan is experiencing heightened threats from potential Iranian drone and missile attacks as hostilities between Iran and the United States continue to escalate.

The advisory explicitly cautions, “Avoid traveling to the southern border region due to the risk of armed conflict, unless it is your most viable overland exit from Iran.”

‘Do not travel to the southern border region due to risk of armed conflict, unless this is your best overland exit from Iran,’ the updated advisory said. 

A travel advisory for the country added that threats of terrorism, including sporadic attacks ‘with little or no warning,’ is also a continued concern. 

‘They are using simpler methods of attack like knives, guns and vehicles to target crowds. They often go after unprotected or vulnerable targets,’ the advisory stated.  

Threats of landmines were also noted at the Armenian-Azeri border. 

An updated travel advisory was issued on April 28 for Americans looking to visit Azerbaijan

An updated travel advisory was issued on April 28 for Americans looking to visit Azerbaijan

The country's level 3 status urges Americans to reconsider their travel plans due to safety risks

The country’s level 3 status urges Americans to reconsider their travel plans due to safety risks 

A travel advisory for the country added that threats of terrorism, including sporadic attacks 'with little or no warning,' is a continued concern

A travel advisory for the country added that threats of terrorism, including sporadic attacks ‘with little or no warning,’ is a continued concern

‘Landmines and unexploded ordnance exist throughout this region,’ the advisory added. 

‘Many of them are not marked, so it can be hard to know where they are.’

Areas of Azerbaijan that may contain landmines included Aghdam, Aghdara, Fuzuli, Gubadli, Jabrayil, Kalbajar, Khankendi, Khojali, Khojavend, Lachın, Shusha and Zangilan. 

Officials also noted ongoing human rights concerns, including reports of arbitrary arrests, restrictions on freedom of expression and mistreatment of detainees. 

‘Journalists and activists may face harassment and imprisonment,’ the advisory said. 

The advisory further said that the government would not be able to provide emergency services to travelers in the region due to permissions needed to travel there. 

Earlier in March, drones from Iran were seen exploding across Azerbaijan, with one lighting a fire near an airport in Nakhchivan and another that came down beside a school. 

The airport lies around six miles from the Iranian border. Four people were injured in the strikes. 

Drones from Iran crashed and exploded in oil-rich ex-Soviet state Azerbaijan in early March

Drones from Iran crashed and exploded in oil-rich ex-Soviet state Azerbaijan in early March

The strikes showed the conflict widening with hits in Nakhchivan, one close to the airport, igniting a fire, and another beside a school

The strikes showed the conflict widening with hits in Nakhchivan, one close to the airport, igniting a fire, and another beside a school

Azerbaijan President Ilham Aliyev accused Iran of ‘terrorism’ and threatened retaliation.

Tehran denied the allegation and blamed Israel, Azerbaijan’s ally, of trying to stage a provocation.

Nakhchivan is the capital of a strategically sensitive Azerbaijani exclave, which is detached from the rest of the country and wedged between Iran, Armenia and Turkey.

Azerbaijan has deep security ties with Israel, including big arms purchases and intelligence cooperation, which Tehran sees as an Israeli ‘listening post’ on Iran’s northern border.

‘Today a terrorist act was carried out from the Iranian side against the territory of Azerbaijan,’ Aliyev told a hastily convened security council meeting.

Azerbaijan’s military ‘have been instructed to prepare and carry out retaliatory measures … placed on mobilization level number one, and must be ready to conduct any operation,’ he said.

‘Those dishonorable people who committed this terrorist act against us will regret it. Let them not test our strength… This stain will never be erased from their dirty and ugly face,’ he added.

The Azerbaijani defense ministry said it had detected four drones launched by Iran’s army.

Azerbaijan President Ilham Aliyev accused Iran of 'terrorism' and threatened retaliation

Azerbaijan President Ilham Aliyev accused Iran of ‘terrorism’ and threatened retaliation

An explosion in Sanandaj, Kurdistan province, Iran, amid the US-Israeli conflict with Iran

An explosion in Sanandaj, Kurdistan province, Iran, amid the US-Israeli conflict with Iran

‘One of them was disabled by the Azerbaijani army, while the others were directed at civilian infrastructure, including a secondary school building during class hours.

‘Fortunately, the drone targeting the school did not reach its objective and instead fell and exploded near the school,’ it said.

The Nakhichevan Airport terminal was damaged, the foreign ministry said, with video showing grey smoke rising above the building after the strike.

Four people were hospitalized with ‘traumatic brain injuries,’ Sahib Abuzarov, head of emergency services at a hospital in Nakhichevan said later.

Ironically, a day earlier, the Azerbaijan’s strongman president Ilham Aliyev had attended the Iranian embassy in the capital of Baku to pay tribute to slain supreme leader Ali Khamenei.

The general staff of Iran’s armed forces said it did not carry out the attack and pointed the finger at Israel.

‘Such actions by the Zionist regime, aimed at disrupting relations between Muslim countries in various ways, are not unprecedented,’ it said in a statement.

Global May Day Protests Erupt: Anti-American & Anti-Israel Sentiments Dominate in Europe and Asia

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May Day events across Europe and Asia on Friday showcased a shift in the traditional focus of International Workers’ Day. What was once primarily a platform for labor rights is increasingly becoming a stage for broader political debates. Current protests are merging concerns about wages, inflation, and worker protections with anti-war sentiments, criticisms of Israel, and larger ideological conflicts over global power dynamics.

In cities like Paris, Istanbul, Madrid, Manila, and Seoul, protests often extended beyond workplace issues. Demonstrators connected the dots between rising living expenses, social inequality, the turmoil in the Middle East, U.S. foreign policy, and a broader anti-capitalist sentiment.

Nile Gardiner, a senior fellow at the Heritage Foundation, commented to Fox News Digital, describing these demonstrations as indicative of a ‘troubling moral inversion.’

May Day celebration in Baghdad, Iraq

Supporters of the Iraqi Communist Party, wielding a symbolic hammer and sickle, participated in May Day celebrations in Baghdad, Iraq, on Friday, May 1, 2026. (AP Photo/Hadi Mizban)

“Rather than protesting U.S. military actions, these May Day demonstrators should be opposing the oppressive regime in Tehran,” Gardiner remarked. “This highlights the moral void present in Europe today.”

In Paris, May Day protests reportedly escalated into clashes as police used tear gas grenades and forceful arrests after projectiles were thrown during demonstrations, according to publicly circulated social media footage.

Earlier, French labor leaders had focused on inflation, wages and social protections, but parts of the protests also featured anti-war slogans, Palestinian symbolism and criticism of military spending.

May Day demonstration in Rennes, France

Protesters march during the May Day demonstration in Rennes, western France, Friday, May 1, 2026.  (AP)

In Madrid, thousands marched under banners reading “Capitalism should pay the cost of their war,” while demonstrators protested stagnant wages, housing shortages and militarism. Placards targeting President Donald Trump and Israeli Prime Minister Benjamin Netanyahu highlighted how international conflict featured prominently alongside domestic labor concerns.

Germany also saw unrest in Munich, where publicly circulated reporter footage showed riot police using batons to disperse radical leftist protesters after pyrotechnics were repeatedly ignited during a revolutionary May Day demonstration. 

Emma Schubart, Research Fellow at the Henry Jackson Society, a London-based think tank, warned that May Day demonstrations increasingly serve as platforms for ideological movements extending beyond labor activism.

“The May Day demonstrations across Europe increasingly feature Islamist elements. Militant anti-war, anti-capitalist rhetoric is now routinely accompanied by Palestinian flags and explicit anti-Israel slogans,” Schubart said, adding that far-left activism and Islamist-linked networks are increasingly converging under broader anti-Western narratives.

In Istanbul, police blocked leftist groups from marching to the banned Taksim Square, the historic center of Turkey’s labor movement, where demonstrations have long carried symbolic political weight. Protesters attempted to break through barricades and clashed with police as authorities detained some of the protesters.

May Day in Athens

Protester take part in a rally to mark May Day in Athens, on Friday, May 1, 2026  (Petros Giannakouris/AP Photo)

Outside Europe, similar themes emerged across Asia.

In Manila, workers clashed with police near the U.S. Embassy while protesting higher fuel and commodity prices, demanding wage increases and calling for an end to war in the Middle East.

A left-wing labor group paraded a giant effigy depicting Trump, Netanyahu and Philippine President Ferdinand Marcos Jr. as a three-headed monster, symbolically tying domestic hardship to both local and international political leadership.

In South Korea, thousands gathered near Seoul’s Gwanghwamun Square for major labor rallies centered on collective bargaining and worker rights, but speeches also incorporated broader geopolitical messaging. 

Korea Confederation of Trade Unions Chairman Yang Kyung-soo called on demonstrators to “unite with the Iranian and Palestinian workers and people suffering from American imperialist aggression,” explicitly connecting labor solidarity to anti-American and Middle East political narratives.

Crowd of people marching with Chilean flags during May Day event

People march with Chilean flags during a May Day event in Chile in 2026. (Juan Gonzalez/Reuters)

While local priorities varied, from wages in France to labor rights in Seoul, May Day 2026 demonstrated a growing global pattern: labor demonstrations are increasingly becoming arenas for broader ideological and geopolitical confrontation.

“The United States is fighting to defend the free world against tyranny, and yet across Europe and beyond we are seeing protesters direct their outrage at America and its allies instead of the brutal regimes driving so much of this global instability,” Gardiner said. “That should deeply concern anyone who cares about the future of Western civilization.”

Urgent Alert: London Police Chief Highlights Unprecedented Threat to Jewish Community Amid Iran-Linked Attacks

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British Jews are currently confronting an unprecedented threat, as authorities investigate the involvement of an Iran-affiliated group in a series of antisemitic incidents, according to London’s leading police officer.

Sir Mark Rowley, the chief of London’s Metropolitan Police, expressed grave concerns in an interview with The Times of London. “When you consider the convergence of hate crime, terrorism, and hostile state actions, coupled with the spread of ideology online, the situation becomes extremely alarming and worrisome,” Rowley explained.

He elaborated on the complex web of threats, stating, “Whether it’s extreme left, Islamist terrorism, or right-wing terrorism, and even certain hostile states, particularly those linked to Iran, they form a troubling nexus at the heart of this issue.”

These remarks follow a shocking antisemitic knife attack that occurred on Wednesday, where two Jewish men were brutally stabbed in north London. The suspect, identified as 45-year-old Essa Suleiman, originally from Somalia, has been charged with two counts of attempted murder and one count of carrying a bladed weapon in public, as reported by The Times of Israel.

Suleiman was charged with two counts of attempted murder and one count of possession of a bladed article in a public place, according to authorities.

Shadowy Islamic group Harakat Ashab al-Yamin al-Islamia (HAYI) claimed responsibility for the knife attack, The Times of Israel reported.

That group has also taken credit for at least eight arson attacks on Jewish locations in London in recent weeks, NBC News reported.

HAYI has direct links to the regime in Tehran, with British authorities investigating whether the group is linked specifically to the Islamic Revolutionary Guards Corps or another arm of Tehran’s crumbling government, The Times of London said.

Prime Minister Keir Starmer promised the government was taking immediate action and suggested the attack could have backing from a foreign state.

“We’ve increased enhanced funding for police patrols and protective security and we’re fast-tracking legislation to deal with malign state actors,” Starmer wrote on X, adding, “My message to Jewish people is this: you belong here, and we will do everything we can to keep you safe.”

Starmer also suggested that people using the leftist rallying-cry “globalize the intifada,” widely seen as an antisemitic call for violence against Jew, at anti-Israel marches should be prosecuted.

“[I]f you are marching with people wearing pictures of paragliders without calling it out, you are venerating the murder of Jews. If you stand alongside people who say globalize the Intifada, you are calling for terrorism against Jews and people who use that phrase should be prosecuted,” Starmer said in an address Saturday.

Starmer added he would consider banning some of the pro-Palestinian, anti-Israel marches if they used the occasion to spread calls for intifada.

Revitalize Knee Strength After 60: 5 Morning Exercises That Outperform Gym Machines

Developing strong muscles around your knees is vital for maintaining healthy joints and minimizing stiffness.

While many fitness enthusiasts often concentrate on visible muscle groups like biceps, abs, thighs, and glutes, it’s crucial not to overlook other key areas, particularly as we age. Among these, the knees are especially important.

After the age of 60, maintaining knee strength becomes increasingly critical. As we age, muscle mass tends to decrease and cartilage can wear thin, putting more pressure on our joints. Strengthening the muscles surrounding the knees can provide essential support, enhance stability, reduce stiffness, and help prevent falls.

If you’re eager to keep your knees robust and healthy, we’ve gathered insights from experts who recommend five essential morning exercises. These exercises can be easily incorporated into your routine and may revive knee strength more effectively than relying solely on gym machines.

If that sounds good, we have just the right plan to start integrating into your routine. We chatted with experts who share with us five essential morning exercises for you to try that can help restore knee strength faster than gym machines after 60.

“The knee is primarily a hinge joint. Its job is to flex, extend, and transfer force between two mobile joints. Stability is its primary function, and that stability depends on the entire chain firing correctly: foot stable, ankle mobile, knee stable, hip mobile. Machines remove that chain entirely. You can build impressive quad strength on a machine and still have an unstable knee because you widened the quad-to-hamstring imbalance instead of fixing it. The hamstring has to fire eccentrically to decelerate the leg, control tibial rotation, and absorb force during real movement like walking downstairs,” explains Rob Moal, CPT with Train Like Rob who’s based in Vancouver, BC and has over 20 years of experience helping clients build strength, shed fat, and move without pain.

While gym machines may have their place as part of a larger, well-rounded workout, they struggle to channel real-life movement.

“[Machines] tend to isolate muscles, which can result in inadequate training of the surrounding areas—meaning joints may be left weaker and more susceptible to injury,” notes Coach Amanda Grimm, a qualified Personal Trainer, Running Coach, and Sports and Remedial Massage Therapist who holds a Bachelor’s Degree in Sports Science. “Machines also remove much of the proprioceptive demand of an exercise, meaning the stabilizing muscles may deteriorate even further than they ordinarily would as we age.”

Below, Moal and Grimm share five morning exercises that can help restore knee strength that are worth adding to your routine.

Romanian Deadlifts

  1. Stand tall, feet hip-width apart, holding a dumbbell in each hand.
  2. Bend your knees slightly and hold the weights in front of your thighs.
  3. Press your hips back as you lower the dumbbells down your leg to about 1 inch below the knees. Maintain a straight back as you do so.
  4. Squeeze your glutes to return to the start position.

Step-Ups

“This can be done on your own stairs at home and is a real-world, single-leg movement that requires no equipment,” Grimm tells us. “This will help to correct imbalances that a machine may mask.”

  1. Begin by standing tall, facing a low step.
  2. Place your left foot firmly onto the surface, keeping your core engaged and chest tall.
  3. Press through your left heel to lift your body until your left leg is straight and you’re standing on the surface.
  4. Use control to lower back to the start position.

Calf Raises

  1. Begin by standing tall with your feet hip-width apart, holding an optional lightweight dumbbell in each hand.
  2. Engage your core.
  3. Rise onto your toes slowly.
  4. Hold for 2 to 3 seconds at the top.
  5. Lower with control.

Chair Squats

“These can either be performed sitting on a chair or with your back against the wall, lowering to a squat position. Simple but effective, they literally replicate everyday movement,” Grimm notes.

  1. Begin by standing tall in front of a sturdy chair with your feet hip-width apart on the ground.
  2. Activate your core and keep your chest lifted.
  3. Bend at the knees and hips and lower slowly into a squat—as if you’re about to sit down. Make sure your weight stays in your heels.
  4. Lightly touch the surface of the chair with your glutes.
  5. Press through your heels to rise back up.

Glute Bridges

“This can actually be done in bed before you start the day,” Grimm says. “Unlike many machine-based glute exercises, the bridge places almost no compressive load through the knee joint, making it ideal for anyone with knee discomfort or stiffness.”

  1. Lie flat on your back with bent knees and feet hip-width apart, arms at your sides with palms pressing into the mattress.
  2. Press through your heels to lift your hips until your body forms a straight line from head to heels.
  3. Squeeze your buttocks, holding at the top for 2 seconds.
  4. Lower your hips back to the start position.

Sopranos Star Jamie-Lynn Sigler Opens Up About Secret 10-Year Battle with MS

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Jamie-Lynn Sigler, renowned for her role in The Sopranos, kept her battle with Multiple Sclerosis under wraps for 15 long years, confiding only in those closest to her. This decision was driven by a fear of jeopardizing her career and disappointing colleagues, as she grappled with symptoms ranging from involuntary spasms and a noticeable limp to the more challenging issues of impaired mobility and incontinence.

Today, at 44, Sigler openly credits fellow actress Christina Applegate for inspiring her to embrace transparency about her condition. Applegate, who also contends with MS and recently faced hospitalization due to the illness, provided Sigler with the encouragement she needed to discard any pretense.

In her newly released memoir, And So It Is…, Sigler shares, “Christina helped me see the impact I could have by sharing deeply and being vulnerable.” She acknowledges that Applegate’s willingness to express herself honestly and openly prompted her to do the same.

By aligning with Applegate’s “radical candor,” Sigler hopes to make a difference and shed light on the realities of living with MS, a condition that affects many yet is often shrouded in silence. Her journey from secrecy to openness marks a significant step in both personal healing and public awareness.

‘Because she was ready to share in such a raw way, I had to match the radical candor she was bringing to the table.’

That includes speaking publicly for the first time about the incontinence that is common among women with MS – losing control of her bowels or bladder when she would least expect it, including one time when she was about to go on live TV.

‘I literally lost my bowels before appearing on the Today show,’ she wrote, ‘and just cleaned myself up and walked out on set as if nothing traumatic had just occurred minutes earlier.’

Sigler first developed symptoms of the condition age 20, a few weeks before filming the third season of The Sopranos, in which she played Meadow, the spoiled, rebellious daughter of mob boss Tony Soprano (James Gandolfini).

‘Christina [Applegate] helped me see the impact I could have by sharing deeply and being vulnerable,’ Sigler wrote in her new memoir

‘Christina [Applegate] helped me see the impact I could have by sharing deeply and being vulnerable,’ Sigler wrote in her new memoir

Sigler found fame on The Sopranos, playing Meadow, the spoiled, rebellious daughter of mob boss Tony Soprano (James Gandolfini) and his wife Carmela (Edie Falco)

Sigler found fame on The Sopranos, playing Meadow, the spoiled, rebellious daughter of mob boss Tony Soprano (James Gandolfini) and his wife Carmela (Edie Falco)

Her symptoms include anything from numbness to difficulty walking (Sigler pictured in a wheelchair at LAX airport)

Her symptoms include anything from numbness to difficulty walking (Sigler pictured in a wheelchair at LAX airport)

The numbness in her legs, leading to paralysis from the waist down, was initially misdiagnosed as Lyme disease. At one point she even feared she might never walk again.

And managing the symptoms while performing a very public job became a constant battle, she said, writing that she ‘buried the diagnosis under layers of denial, pretending it didn’t exist.’ 

It was only in 2016, with the birth of her son Beau, that she decided to go public.

Five years later, she and Applegate connected when the Dead to Me actress found that she, too, had the life-threatening condition.

The pair even collaborated on a podcast to shed light on MS, called MeSsy. 

It was Applegate, said Sigler, who helped her open up about the sometimes deeply shameful reality of MS – including wearing adult diapers, ‘which used to be something I would have rather died than admit.’

In the book, she described the first time she lost control of her bladder – wetting herself while walking the streets of New York.

‘I didn’t understand what was happening to me,’ she wrote, ‘only that one minute I felt like I had to pee and the next second, pee was running down my leg.

‘I felt disgusted with myself. Embarrassed.’

Frantically trying to think about what to do, she sat on a bench and crossed her legs tight to hide the dark stain forming on her blue sweatpants. Then she called her boyfriend at the time.

Sigler and Christina Applegate connected when the Dead to Me actress found that she, too, had the life-threatening condition

Sigler and Christina Applegate connected when the Dead to Me actress found that she, too, had the life-threatening condition

The pair even collaborated on a podcast to shed light on MS, called MeSsy

The pair even collaborated on a podcast to shed light on MS, called MeSsy

He arrived on the scene with a shirt to wrap around her waist, so she could ‘humbly’ walk back to her apartment building, ‘avoiding eye contact with anyone and going straight up to my bathroom to wash away the awful moment.’

Later, when she was performing as Belle in Beauty and the Beast on Broadway in 2002, she described being terrified she might humiliate herself on stage.

‘About halfway through our run, during one performance, I had the feeling that I might have lost control of my bowels,’ she wrote.

‘Can you imagine? As Belle you don’t ever get a moment to leave the stage, so I was prancing around for almost the entirety of the first act not knowing if I was in the clear or not.

‘Doing those high kicks during Be Our Guest, normally a proud moment, I was consumed with the worry that I was sending noxious fumes into the front row.’

Fortunately, when she went back to her dressing room at intermission, she discovered she had just been paranoid. ‘But it had me reeling,’ she said.

On another occasion, she was at a Yankees game when she suddenly lost control of her bladder.

‘Completely mortified, I didn’t know what to do. I was sitting in the front row of the box, talking to some people I had just met, and had no possible way out.’

Her quick-thinking answer was to text a friend to come over and spill a drink on her – covering the wet stain on her pants.

‘The whole of my twenties was shadowed by this invisible enemy living inside me,’ she wrote, ‘and yet most of my coworkers, directors, friends, agents, and managers, even some family, didn’t suspect a thing, even after I began to limp and my back ached and I found it hard to stand on my own without support.

‘I was an island unto myself. And I had believed that was the way it had to be. I routinely stuffed down the bad stuff. My motto: Move on.’

When she eventually plucked up the courage to tell her Sopranos castmates what was really going on in her life, her on-screen father Gandolfini was among the first to know.

‘I want to tell you something that I’m really afraid to say,’ she told him.

‘Say it,’ he answered.

‘I have MS.’ 

Her words hung in the air for a moment before she added: ‘I found out a few years ago and I’m so scared and I don’t know what this means. And I’m doing a s***ty job here and I don’t know how to act anymore.’

She wrote: ‘He hugged me and said all he could: “I’m so sorry.”‘

They hugged it out – nothing more needed to be said. 

‘This was enough for me. This felt like enough.’

She was able to finish the final Sopranos season on a high, celebrating a special tribute at the 2007 Emmy awards

She was able to finish the final Sopranos season on a high, celebrating a special tribute at the 2007 Emmy awards

‘The whole of my twenties was shadowed by this invisible enemy living inside me,’ wrote Sigler

‘The whole of my twenties was shadowed by this invisible enemy living inside me,’ wrote Sigler

Sigler with her husband, former baseball player Cutter Dykstra

Sigler with her husband, former baseball player Cutter Dykstra

Buoyed by her work family’s support, she was able to finish the final Sopranos season on a high, celebrating a special tribute at the 2007 Emmy awards, during which the cast received a standing ovation.

Sigler recalled that she was wearing high heels that night – something that had become increasingly difficult because of her condition – and that her co-star Robert Iler, who played her on-screen little brother AJ, held her up as they took to the stage in that emotional moment.

‘I’d told Rob about my MS only a few hours earlier that day,’ she wrote. ‘I wanted him to understand why I was the way I was and felt that with the finality of this experience being wrapped in a bow it would be wrong if I didn’t tell him. 

‘He was still so young and didn’t know how to receive it, but he did request that I ask him for help whenever I needed it. I promised I would, and standing up there on that stage was his first assignment.’

She now says that, while this is not the life she would ever have chosen for herself, she now wouldn’t change a thing. 

‘I was ashamed for so long,’ she wrote. ‘I assumed so much about other people. And in my assumptions, I contorted myself to do what I thought would please others and to escape my own negative thoughts. 

‘I’II fantasize sometimes about the what-ifs: Would I have gone on to have a bigger career after The Sopranos? Would I be a better mother?’

But she added: ‘Without these experiences, I would not be me. I wouldn’t have this strength or this clarity or this knowledge or this beautiful messy life.’

And So It Is…: A Memoir of Acceptance and Hope by Jamie-Lynn Sigler is published by Harper