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Trump Urged Cory Mills to Exit Florida Race Before Ouster

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WASHINGTON — In the wake of a turbulent primary election, President Trump has stepped back from Rep. Cory Mills following Mills’ defeat to former journalist Ryan Elijah.

Despite previously endorsing Mills, a Republican from Florida, in February, Trump maintained his support even as various allegations surfaced against Mills, including domestic violence, claims of stolen valor, and financial impropriety. However, in a recent post on Truth Social, Trump remarked, “I advised Congressman Cory Mills of Florida, a personal friend, to withdraw from the race. He believed he could secure a victory despite it all, and who could blame him for trying?”

Trump went on to express enthusiasm for the new candidate, stating, “We now have a fantastic contender in Ryan Elijah, an individual who embodies everything MAGA represents and is universally respected. He has my Complete and Total Endorsement!”

There was no immediate response from Mills, as his spokesperson did not address requests for comment.

Elijah, in speaking to The Post, reflected on his victory by emphasizing the vocal support he received. “For us, it felt like a people’s victory, thanks to every supporter backing us. It was immensely gratifying,” he shared, adding that Trump had personally sent him a congratulatory text message.

“I talked to a lot of voters who just felt that they were not being represented,” added the former Fox Orlando host. “They wanted another choice given the run of ethics violations we’ve seen on both sides in Congress.

“And I think the message that was sent last night is that the American people are tired of it.”

Mills was one of three Trump-endorsed candidates to lose their primaries Tuesday, along with Catalina Lauf in Florida’s 19th Congressional District and Wyoming gubernatorial candidate Megan Degenfelder.

Despite those setbacks, the president still boasts a 96% success rate, with 313 of his 330 picks winning their primary elections so far this year, according to Ballotpedia.

Elijah was backed by Mills’ House GOP colleagues Anna Paulina Luna and Mike Haridopolos, while popular outgoing Gov. Ron DeSantis made clear last week that “I have not endorsed Cory Mills and I do not support Cory Mills.”

“It was imperative for us to keep the majority, as we have to win every seat possible, and it was very clear to me earlier this year that Cory Mills would not win a general election given his challenges,” said Haridopolos, who personally recruit Elijah to run after Mills refused to resign.

“I think the best way to reform Congress is by selecting better members,” he added. “Our job in Congress is to represent our community, and if you get sidetracked with personal issues, it’s hard to do the job.”

Mills, an Army veteran, has denied any wrongdoing.

In February 2025, the DC Metropolitan Police Department investigated accusations that he had assaulted a female Republican activist at his penthouse. Mills stressed that she later retracted aspects of her complaint.

Mills was not charged in that incident, but the ethics committee noted in May that “a decision not to bring charges is not a finding of innocence or ‘no wrongdoing.’”

The woman, Sarah Raviani, allowed cops to listen to a recorded phone call in which Mills “instruct[ed] her to lie about the origin of her bruises,” according to a copy of the police report reviewed by NBC News, and the congressman “admitted [to officers] that the situation escalated from verbal to physical.”

The ethics committee is also investigating a court injunction issued in October 2025 restricting Mills’ social media usage and contact pertaining to a woman — likely his ex-girlfriend, Lindsey Langston.

Langston, who was crowned Miss United States in 2024, has claimed Mills tried to blackmail her with revenge porn.

The beauty queen, who was in a relationship with Mills until February 2025, accused him of harassment via text, including one May 15, 2025, message in which he told her, “Strap up cowboy” — which she interpreted as a warning that he would release videos of the two “engaging in sexual acts,” according to a report to the Columbia (Fla.) County Sheriff’s Office on July 14, 2025.

Toxic Issue Threatens GOP’s Grip on Key Senate Battleground

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Amidst growing concerns over AI data centers in Ohio, the Democratic strategy is clear and targeted: hold Republicans accountable.

Axios was the first to report on a National Republican Senatorial Committee memo, which raises alarms that increasing public dissatisfaction with large data centers could jeopardize Senator Jon Husted’s chances for reelection.

The stakes could not be higher. The Ohio Senate face-off between incumbent Husted and former Democratic Senator Sherrod Brown stands as one of the nation’s most pivotal battles, potentially influencing the Senate’s balance of power.

A recent Fox poll underscores the race’s dynamics, with Brown holding steady at an eight-point advantage over Husted at 53% to 45%, a gap untouched since June.

With Republicans clinging to a slim Senate majority, contests like this one in Ohio are critical in the broader fight for Senate control.

The memo describes data centers as a growing political liability and warns that a Husted defeat could send a message to politicians and the technology industry nationwide.

‘If he loses and data centers get the blame, politicians across the country will take notice — and they will not go near the next one,’ the memo says. ‘This has become a sleeper issue for the entire election cycle.’

Husted’s Democratic challenger, former Senator Sherrod Brown, has made the issue a centerpiece of his campaign, allegedly spending millions of dollars on advertising portraying Husted as ‘the face of data centers in Ohio.’

There’s a reason Brown has been able to attach Husted so closely to the industry.

In July, Husted introduced the Ratepayer Protection Act, legislation designed to establish standards ensuring that large electricity users such as data centers pay for the additional generation, transmission and grid infrastructure needed to serve them

In July, Husted introduced the Ratepayer Protection Act, legislation designed to establish standards ensuring that large electricity users such as data centers pay for the additional generation, transmission and grid infrastructure needed to serve them

In 2015, while serving in the Senate, Brown praised the construction of a third data center in central Ohio, calling the Amazon project 'great news for New Albany and central Ohio'

In 2015, while serving in the Senate, Brown praised the construction of a third data center in central Ohio, calling the Amazon project ‘great news for New Albany and central Ohio’

The industry has attracted major companies including Meta, Vantage and QTS, while Nvidia and OpenAI have announced major projects in Ohio

The industry has attracted major companies including Meta, Vantage and QTS, while Nvidia and OpenAI have announced major projects in Ohio

 As Ohio’s lieutenant governor, Husted was a prominent public champion of the state’s effort to attract technology companies.  Ohio has more than 200 data centers, making it the fifth-highest state in the country for the number of data centers.

In 2019, he appeared at the groundbreaking of Google’s $600 million data center in New Albany and touted the project as evidence that Columbus could become the ‘tech hub of the Midwest.’

The Google project received a 15-year state sales-tax exemption estimated at $43.5 million, plus a local property-tax abatement. 

Husted defended the incentives, arguing the economic benefits outweighed the tax breaks and that additional taxes could have driven Google elsewhere.

That history has given Brown an opening.

Brown now argues Ohio’s political establishment handed large technology companies generous incentives while ordinary Ohioans are asked to foot the bill for the industry’s enormous electricity demand. In one recent campaign video, he said major corporations are ‘gobbling up energy to feed their data centers’ while Ohio families face higher electricity costs. 

He has also attacked the state’s data-center tax breaks as too generous for too few jobs — and made Husted the central character in that argument.

In 2019 Husted appeared at the groundbreaking of Google's $600 million data center in New Albany and touted the project as evidence that Columbus could become the 'tech hub of the Midwest'

In 2019 Husted appeared at the groundbreaking of Google’s $600 million data center in New Albany and touted the project as evidence that Columbus could become the ‘tech hub of the Midwest’

Ohio's data-center tax exemption became a major controversy after the state reported its cost reached nearly $1.6 billion in 2025, far above earlier projections

Ohio’s data-center tax exemption became a major controversy after the state reported its cost reached nearly $1.6 billion in 2025, far above earlier projections

On Tuesday, Pennsylvania Governor Josh Shapiro signed an executive order imposing new guardrails on data-center development

On Tuesday, Pennsylvania Governor Josh Shapiro signed an executive order imposing new guardrails on data-center development

 But Brown himself once celebrated data-center development.

In 2015, while serving in the Senate, Brown praised construction of a third data center in central Ohio, calling the Amazon project ‘great news for New Albany and central Ohio’ and saying the expansion showed the region was a place where businesses wanted to invest and families wanted to live.

Nearly a decade later, he is campaigning against the uncontrolled expansion of the same industry. The Daily Mail reached out to Brown’s campaign regarding his 2015 comments.

Husted is no longer defending data-center expansion either. He has increasingly focused on making the companies building the facilities, rather than ordinary ratepayers, bear the cost of the electricity and infrastructure they require. 

In July, he introduced the Ratepayer Protection Act, designed to ensure large electricity users pay for the additional generation, transmission and grid infrastructure needed to serve them.

‘Data centers are, and should remain, a local decision,’ Husted’s campaign says, adding that communities should decide whether projects suit their residents. The campaign points to tax revenue, property-tax relief and construction and skilled-trades jobs.

Husted spokesperson Amy Natoce accused Brown of suddenly embracing the issue in an election year after three decades in Congress to address it.

The fight comes as Ohio has become one of the country’s major data-center hubs. Google says it has invested more than $20 billion in the state since breaking ground in New Albany in 2019. Meta, Vantage and QTS have followed, while Nvidia and OpenAI have announced major projects.

But the scale of that growth is now creating a political problem. Ohio’s data-center tax exemption became a major controversy after the state reported its cost reached nearly $1.6 billion in 2025 — far above earlier projections — fueling questions about whether the benefits justify the incentives.

The issue is spreading rapidly across the country, and Ohio’s neighbor could lead by example. 

On Tuesday, Pennsylvania Governor Josh Shapiro signed an executive order imposing new guardrails on data-center development. 

It requires developers seeking certain state permitting advantages to meet standards on energy costs, environmental impacts, water use and transparency, and to win local approval before receiving state approval. 

Data centers were also removed from Pennsylvania’s fast-track permitting program.

The order stops short of an outright ban, but the local-approval requirement could effectively prevent some projects from moving forward.

For years, states competed to attract the enormous investments tied to AI and cloud computing. Now they are competing over something else: how much of the industry’s cost their residents should bear.

Everton Eyes Cash Move as Aston Villa Fends Off Saudi Offers; Newcastle Consider Christopher Nkunku

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It’s that exciting time of year once again—the transfer window is officially open until September 1, setting the stage for a flurry of activity as football clubs scramble to secure pivotal signings ahead of the upcoming season.

Bringing you the latest updates, we have the team at Daily Mail Sport, led by Simon Jones…

Reijnders seals Saudi move

In a remarkable move, Manchester City midfielder Tijjani Reijnders has transferred to Al Qadsiah for a significant £52 million.

The 28-year-old, who also drew interest from Nottingham Forest, originally signed with City from AC Milan last summer for £46.3 million. During his stint, he made 50 appearances and netted seven goals.

Tijjani Reijnders is leaving Manchester City after just one season

Tijjani Reijnders is departing from Manchester City after just one season.

Clarets land Coudet 

Burnley have signed goalkeeper Gregoire Coudet from French side Brest on a permanent deal. The 27-year-old has signed a four-year contract.

Norwich City have signed Fenerbahce winger Anthony Musaba on a season’s loan.

The Championship club will pay a proportion of the 25-year-old’s salary after finding a replacement for Ali Ahmed following his knee injury.

Inter hopeful of £30m deal for Jones 

Liverpool and Inter Milan have resumed talks over a deal for Curtis Jones today, initiated by the Italian side.

There is currently no agreement for the 25-year-old but terms are being discussed.

Something in line with the package and structure Inter utilised to sign Tottenham defender Djed Spence – €35m (£30m) – will likely see a deal agreed for the midfielder between the clubs.

However, club sources underline these are verbal negotiations at present, and no actual agreement has been reached.

Toffees consider Cash grab

Everton are showing interest in Aston Villa right back Matty Cash as they assess all options in the market.

Villa are signing Aaron Wan-Bissaka from West Ham today and he is being brought in to increase competition for Cash in the right-back berth. Poland international Cash has three years left on contract.

Everton have been working through a raft of names to try and solve their issue at right-back which has even prompted questions from Prime Minister Andy Burnham.

Barca keep tabs on Kane

Barcelona are monitoring Harry Kane’s contract talks with Bayern Munich.

The England captain is giving priority to resolving his future with the German champions where he is settled and discussions are ongoing about the length of deal for the 33-year-old.

Kane is understood to want a three year deal and, as Daily Mail Sport revealed earlier this summer, Barca have made their interest known.

Read the full story here. 

Villa braced for another Watkins bid

Aston Villa anticipate a fourth bid from Al Hilal for striker Ollie Watkins. The England international is open to the move but so far Villa have rejected their advances and want to keep the 30-year-old.

Aston Villa striker Ollie Watkins is understood to be open to a move to Saudi Arabia

Aston Villa striker Ollie Watkins is understood to be open to a move to Saudi Arabia

The latest bid of £38m was rejected on Tuesday evening. Villa maintain interested in Chelsea’s Nicolas Jackson and have confirmed the signings of Matteo Ruggeri and Zion Suzuki.

Left back Ruggeri, 24, joins from Atletico Madrid, while goalkeeper Suzuki, 23, arrives after two years in Italy with Parma.

Meanwhile, Rangers have signed right back Kosta Nedeljkovic from Villa.

The 20-year-old has moved to Ibrox on a season-long loan, with a £4m obligation to buy, which will be triggered by the number of games he plays.

As Daily Mail Sport revealed last week, Villa are signing Aaron Wan Bissaka on loan from West Ham pending his medical today.

The deal can become an obligation to buy at around £18million.

There’s a new Cherif in town

Coventry have completed their ninth signing of the summer transfer window with Fenerbahce striker Sidiki Cherif for £20.5million.

The deal has taken the club’s spending to over £120m.

The 19-year-old, who was a target for Crystal Palace and Wrexham in January, made appearances in the Europa League and in this season’s Champions League qualifiers prior to opening talks with Coventry.

Toon’s Nkunku offer 

Newcastle have been offered the chance to sign former Chelsea forward Christopher Nkunku from AC Milan.

However, their priority remains to sign a midfielder first hence talks with Man City for Nico Gonzalez. Other targets are also being discussed.

Nkunku has been told he can leave Milan and has interest from RB Leipzig among others.

… and they’re closing in on Diabate 

Newcastle are also closing on Genclerbirligi’s midfielder Ousmane Diabate.

The highly-rated 18-year-old had been set for Brentford while Tottenham had also shown interest.

However, Newcastle look to have won the race with the teenager likely to stay on loan in Turkey for another season.

Diabate, a defensive midfielder, has played 10 matches for the U19s and seven for Genclerbirligi’s first team so far.

Liverpool defensive prospect in talks over La Liga move

Liverpool defensive prospect Ifeanyi Ndukwe is in talks to join Levante on loan.

The 18-year-old does not qualify for a work permit in England so is having to be loaned out.

The Austrian youth international has excelled during Liverpool’s pre-season and the club have high hopes for his future.

First team football in a top league such as La Liga is viewed as an integral next step. He also has interest from Portugal and Germany.

Winger Kieran Morrison is joining Sheffield Wednesday on loan today.

Liverpool continue to discuss a move for Bradley Barcola at Paris St Germain but a deal for his teammate Ibrahim Mbaye is unlikely.

Konsa nearing Arsenal move…

Arsenal have agreed a £51million deal plus add-ons for Aston Villa’s Ezri Konsa.

The England international has said goodbyes to staff at Villa and is due to undergo a medical tomorrow.

Read the full story here. 

As Gunners move for United youngster

Arsenal are also working on a deal for 20-year-old right back Habeeb Ogunneye from Manchester United.

Arsenal want players to boost their U21s squad and have also shown interest in United’s James Scanlon.

Gibraltar international winger Scanlon was on loan at Swindon Town last season.

England youth international Ogunneye had a spell at Newport on loan.

Baleba close to United switch

Manchester United are closing on a £65million deal for Brighton midfielder Carlos Baleba.

Talks resumed for the Cameroon international in recent weeks after it became apparent his ankle ligament injury was not as serious as first feared.

Read the full story here. 

Pogba tears up Monaco deal

Monaco have confirmed that Paul Pogba has left by mutual agreement, bringing his time at the Ligue 1 club to a premature end.

The 33-year-old former Manchester United midfielder is now a free agent and has been offered to clubs in the MLS.

Read the full story here.

Paul Pogba's time at Monaco is over - with MLS clubs now considering a move for the former Man United midfielder

Paul Pogba’s time at Monaco is over – with MLS clubs now considering a move for the former Man United midfielder

Farke reunites with Elvedi 

Leeds have signed Nico Elvedi from Borussia Monchengladbach. The final fee is £6.5m rising to £8.5m with bonuses.

The 29-year-old Switzerland international centre back worked with Daniel Farke previously at the Bundesliga club. 

James set for Wolves move

Rennes midfielder Jordan James is poised to finalise his move to Wolves today pending his medical.

The Wales international midfielder is joining on an initial loan deal with an option to sign permanently for around £10m.

He impressed on loan at Leicester last season scoring 11 goals in 34 games and had interest from Middlesbrough and West Ham.

Chelsea defender closes on Italy move

Chelsea defender Benoit Badiashile has arrived at Villa Stuart in Rome ahead of his medical this morning.

The 25-year-old centre back is joining Napoli on loan for around £2.5m with an option for the deal to become permanent at £23m.

Mamadou Sarr, meanwhile, is emerging as a target for Real Sociedad and Al Hilal.

The 20-year-old has been expected to go on loan in the Premier League and interest there remains.

The Senegal international was recalled from a loan at Strasbourg to provide cover last season and started in their FA Cup win over Hull.

Piroe party at West Ham 

West Ham have signed Joel Piroe on loan from Leeds until the end of the season.

The deal also includes an option for it to become permanent, which will be activated should certain conditions be met, including West Ham winning promotion back to the Premier League.

Joel Piroe has joined West Ham on loan from Leeds

Joel Piroe has joined West Ham on loan from Leeds

West Ham turned to 27-year-old Piroe after hitting an impasse in talks for AZ Alkmaar striker Troy Parrott who is joining Real Betis for £17m plus add ons.

Piroe, who has scored 73 goals in the Championship during spells with Leeds and Swansea , said: ‘I see West Ham as a Club that really wants to be in the Premier League, and I think should be in the Premier League.

‘With my experience, I think I can help the Club a lot to achieve what they want to achieve, and I think it’s a good opportunity for me to show what I’ve learnt and how I’ve grown as a football player over the years.’

Piroe finished the 2024-25 season as the Championship’s top scorer, helping Leeds United earn promotion to the Premier League.

The Hammers remain an option for free agent Jamie Vardy.

Potters snare Ipswich pair

Stoke have agreed a fee of around £6million with Ipswich for striker George Hirst and are also taking Ipswich full back Ben Johnson on loan.

Scotland international Hirst is to undergo medical later today. The fee will increase on performance related bonuses.

TUESDAY: Crystal Palace land £11m American star 

MONDAY: Liverpool unlikely to pursue PSG’s Ibrahim Mbaye

SUNDAY: Juventus reopen talks for Spurs keeper Vicario

SATURDAY: Aston Villa in talks with Japan goalkeeper Zion Suzuki

FRIDAY: Djed Spence completes £30million move to Inter Milan

THURSDAY: Chelsea waiting for Fernandez bid

WEDNESDAY: Man United target Carlos Baleba on Newcastle’s radar 

TUESDAY: Roy Keane’s son-in-law linked with move to Portugal

Matt Willis Criticizes Modern Dating’s Limiting ‘Checklists

Emma and Matt Willis, celebrated for their enduring partnership, have shared their lives for over twenty years, marking 18 years of marriage. Their love story began in 2004, when Emma, then a host on Strictly Come Dancing, crossed paths with Matt, the bassist for Busted, during an interview with his band. It wasn’t until a year later that the duo started dating, leading to their engagement in 2007.

The couple tied the knot the following year in a lavish ceremony at Rushton Hall, located in the picturesque Northamptonshire countryside. Their wedding drew in family, friends, and numerous well-known personalities such as McFly, Holly Willoughby, David Gest, and Jason Donovan. Today, the couple enjoys life with their three children: Isabelle, Ace, and Trixie. However, their journey hasn’t always been smooth, with challenges like Matt’s battle with addiction. Together, they have recently taken on hosting duties for Netflix’s Love Is Blind: UK, which premieres today, August 19, and they’ve shed light on the intricacies of relationships in modern times.

In a candid discussion on the Tea At Four podcast, Matt expressed that some individuals navigating the world of modern dating might be “missing out” on significant experiences.

Matt remarked, “The humor in this show is evident when you witness people declaring, ‘Aw, I wouldn’t do this, I couldn’t do this, I couldn’t be with someone who doesn’t spend a certain amount on a date’. There’s this extensive checklist of what’s acceptable,” he mused.

“By doing this, you’re potentially overlooking incredible experiences that don’t fit the standard criteria, especially when you have no preconceptions about who the person truly is,” he added.

The conversation then turned to the idea that couples are often strongest when they accept there will always be a few things that grate. With that in mind, Emma explained how she sees her relationship with Matt.

Emma said: “And not trying to change someone. There have been times when we’ve tried to change each other, and actually, you kinda go, ‘Yeah, but I love all of him so… or all of her. So why am I trying to change?”

“‘Let’s communicate and go, this has p*****d me off or this is not working for me’, rather than going, ‘Well, it’s not working’. How do we make it work for both of us? Or how do we work around it?

“Swings and roundabouts. But at the same time, I haven’t got a f*******g clue.”

Emma has also hinted at what keeps their marriage strong. The TV presenter—set to host Strictly Come Dancing this autumn with Josh Widdicombe and Johannes Radebe—said she and Matt simply “love being with each other.”

She told Closer: “You’d think if you lived and worked together, you’d be like, ‘Christ, I need a break!’ But we don’t. We just absolutely love being with each other all the time.”

Matt added: “Of all the things I do, Love Is Blind is my favourite and it’s mainly because I’m working with Emma.

“We get to do this really cool job together, we get flown around the world with this amazing show which is all about love, and I’m with my best mate every day.”

Essential Recap: What to Know Before Watching Insidious: Out Of The Further

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https://www.youtube.com/watch?v=0BWHdIXuLSU[/embed>

Every installment of the “Insidious” series has uniquely added to the chilling lore of the dark, ghostly dimension known as the Further. These films explore the eerie journeys of individuals capable of astral projection, who confront the sinister entities within this spectral realm. The sixth movie in this gripping series hits theaters on August 21, 2026. For those eager to refresh their memory before diving into “Insidious: Out of the Further,” the video by Looper above offers a comprehensive recap of the saga to date.

Jacob Chase takes the helm as both writer and director for “Insidious: Out of the Further,” reintroducing us to the beloved paranormal investigator Elise Rainier, played by Lin Shaye. Her presence hints at a narrative that might predate the original film. Adding an intriguing twist, the trailer suggests the film will weave the fearsome specter of a dental experience into its classic horror formula, promising an inventive horror experience.

Out of the Further adds new elements to Insidious lore

The narrative of “Insidious: Out of the Further” centers on Gemma, portrayed by Alice Eve, a young mother who finds herself besieged by the terrifying ability to traverse the Further. Her unique power is accompanied by a terrifying drawback—she can unintentionally bring back the demons lurking in the Further into our world. This makes her a prime target for these malevolent spirits, posing the threat of a demonic invasion into the earthly realm.

While the “Insidious” series is known for its creepy demonic elements, “Insidious: Out of the Further” promises to push the boundaries of fear even further. The franchise has consistently delivered spine-chilling moments, with 2023’s “Insidious: The Red Door” pushing audiences to the edge of their seats. Expectations are high for “Out of the Further” to maintain this trend. To ensure you’re well-prepared for this horror experience, don’t forget to watch Looper’s video for a detailed catch-up on the haunting journey of “Insidious.”

Illinois Tollway Board Approves Toll Increases for Enhanced Infrastructure Development

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CHICAGO (WLS) — The Illinois Tollway board convened on Wednesday morning and gave unanimous approval to a significant toll increase plan.

The directors endorsed a comprehensive 15-year initiative, valued at $26 billion, aimed at overhauling and enhancing the tollway infrastructure.

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For drivers, this could mean higher expenses. The proposal would increase car tolls by 45 cents starting in 2027, while commercial tolls are projected to rise by 30 percent.

This initiative represents the largest toll increase ever for the state.

In the lead-up to the decision, tollway officials organized a series of public meetings, which have elicited various responses from stakeholders.

People who support the proposal said the investment could improve safety, create jobs, and help upgrade roads across the state.

The tollway’s “Driving Connections” plan, calls for $26.5 billion in investment over 15 years.

Tolls will increase starting January 1, with additional increases built in every two years.

Under the proposal, the average passenger toll will go up from an average of 7 cents per-mile, to 11 cents per-mile.

The Illinois Tollway points out the rate is less than the national average of 16 cents per-mile.

While it will be more expensive for daily commuters and travelers, the impact to the trucking industry is significantly more costly

Several people have spoken in support of the toll hike Wednesday morning, saying they regularly rely on the tollway system and improved road conditions will be impactful.

“As our communities continue to grow, families like mine can reach home safely and efficiently. Without investment, roads will age,” Emily Crain, who lives in Berwyn, said.

“When that system works well, it expands people’s choices. They can choose where they want to live, where they want to work and where they want to do business that gives people the options without transportation limiting factor,” Laura Newman, a representative of the Batavia mayor’s office, said.

The last time the agency approved raising tolls was back in 2011, a controversial action then that nearly doubled costs for drivers.

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Revitalize Your Strength: Top 5 Exercises to Combat Muscle Loss After 60 Without Weights

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Concerned about losing muscle mass after turning 60? Discover these five effective exercises to help you regain strength.

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As we age, maintaining muscle strength becomes crucial to preserving our independence. Once past 60, the risk of muscle loss significantly impacts daily life, making tasks like climbing stairs, rising from chairs, or even carrying groceries increasingly challenging. Through my experience as a fitness trainer, I have witnessed numerous clients dramatically boost their strength without resorting to heavy weightlifting. The key lies in engaging your muscles with consistent, purposeful resistance exercises that involve the entire body.

There’s no need for complex gym equipment to maintain muscle strength. Using your body weight, along with simple tools like a sturdy chair and precise movements, you can provide ample resistance to work on major muscle groups effectively. Functional exercises are particularly valuable as they enhance muscle coordination, balance, mobility, and overall strength simultaneously. This holistic approach is essential for not just building muscle but also for maintaining a physically capable body.

Having worked extensively with adults over 60, I’ve observed that those who sustain their strength over time often stick to straightforward routines. They incorporate movement into their daily lives and consistently focus on the muscles they rely on the most. These five exercises are designed to strengthen your legs, hips, chest, back, shoulders, and core. By doing these regularly and concentrating on steady repetitions, you can build a robust foundation to combat age-related muscle deterioration.

Chair Sit-to-Stands

If I could choose only one daily movement for maintaining lower-body strength after 60, sit-to-stands would rank near the top. Every repetition recruits the quadriceps, glutes, hamstrings, and core while practicing the exact movement you use whenever you rise from a chair. I encourage clients to slow down the lowering phase because controlling your body against gravity creates a powerful strength stimulus. Over time, stronger sit-to-stands translate directly into easier stair climbing, walking, and getting up from low surfaces. You don’t need weights when your own body provides plenty of resistance.

How to Do It

  • Sit near the front of a sturdy chair.
  • Place your feet about shoulder-width apart.
  • Lean forward slightly.
  • Press through your feet to stand.
  • Lower yourself slowly.
  • Keep your chest lifted.
  • Perform 12 to 15 repetitions.

4 Chair Exercises That Restore Leg Strength Faster Than Lifting Weights After 65

Wall Push-Ups

Upper-body muscle loss can make pushing, carrying, and reaching increasingly difficult after 60. Wall push-ups provide a simple way to strengthen the chest, shoulders, triceps, and core without requiring you to get down on the floor. I often recommend starting with a wall because you can easily control the amount of resistance by changing the distance between your feet and the wall. As your strength improves, you can gradually progress toward incline and floor push-ups. Consistency matters far more than starting with a difficult variation.

How to Do It

  • Stand facing a wall.
  • Place your hands slightly wider than shoulder-width apart.
  • Step your feet backward.
  • Keep your body straight.
  • Bend your elbows and lower your chest toward the wall.
  • Push yourself back.
  • Complete 10 to 15 repetitions.

Standing Hip Hinges

Your posterior chain includes some of the body’s largest and most important muscles, yet it often receives too little attention. Standing hip hinges strengthen the glutes, hamstrings, and lower back while teaching you how to bend safely from the hips. I frequently use this movement to help clients improve lifting mechanics because the same pattern appears whenever you pick something up from the floor. Stronger hips take pressure off the lower back and give the entire body more power. Master the pattern with body weight before adding resistance.

How to Do It

  • Stand with your feet hip-width apart.
  • Keep your knees slightly bent.
  • Place your hands on your hips.
  • Push your hips backward.
  • Keep your spine neutral.
  • Drive your hips forward to stand tall.
  • Perform 12 to 15 repetitions.

4 Morning Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 65

Standing Resistance Band Rows

Pulling strength often declines when people spend most of their day sitting, driving, or working at a desk. Resistance band rows strengthen the upper back, rear shoulders, and biceps while helping restore the posture that supports healthy movement. I like this exercise because it requires your core to stabilize your torso while your upper body works. Clients frequently notice that carrying groceries and maintaining an upright posture become easier after several weeks of consistent rows. Strong back muscles provide a powerful defense against the functional decline that often accompanies aging.

How to Do It

  • Secure a resistance band at chest height.
  • Hold one end in each hand.
  • Stand tall with your arms extended.
  • Pull your elbows backward.
  • Squeeze your shoulder blades together.
  • Pause briefly.
  • Return slowly.
  • Complete 12 to 15 repetitions.

3 Chair Exercises That Smooth Bat Wings in 21 Days After 60

Nonprofit Founder Facing 20 Charges of Sexual Misconduct Linked to Prisoner Assistance Program

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The founder of an inmate assistance organization, himself an ex-convict, is facing a multitude of sex crime charges after an investigation into allegations of misconduct with female prisoners was conducted.

Jon Ponder, who has been convicted three times, leads HOPE for Prisoners based in Las Vegas. He originally founded the organization during his incarceration for bank robbery, aiming to support fellow inmates in their rehabilitation journey.

The mission of the organization, as stated on its website, is to assist “men, women, and young adults in successfully reintegrating into the workforce, their families, and our broader community.”

Following his arrest on Tuesday, Ponder faces 20 charges related to sexually-based offenses, according to the Las Vegas Metropolitan Police.

The charges against him include one count of sexual assault, seven counts of unlawful custodial conduct, one count of attempted coercion with a sexual motivation, and 11 counts of gross misdemeanors.

Officials did not elaborate on the allegations sparking the charges.

However, Ponder was earlier banned from going to any Nevada prisons after being accused of being investigated for acting inappropriately toward a female inmate, the Nevada Current reported in April.

The Inspector General’s office investigated the allegations and passed their findings along to the LVMPD, the report said..

Ponder’s wife, Jamie Ponder, has since filed for divorce and is seeking primary custody of the couple’s children, and has filed for a temporary order of protection alleging domestic violence.

Ponder, who spoke at the Republican National Convention in 2020 as a prison rehabilitation expert, was pardoned that same year by President Trump, who has even spoken at HOPE for Prisoners’ “graduation” ceremony.