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Heartwarming Moment: Central Florida Deputy Comforts Arrested 12-Year-Old, Urging Self-Compassion in Viral Video


VOLUSIA COUNTY, Fla. – A 12-year-old boy found himself in handcuffs following a “door-kicking challenge” in Deltona over the weekend, but newly released footage captures a poignant conversation between him and a Volusia County deputy, as reported by the sheriff’s office.

According to a statement from the sheriff’s office, the incident took place in Deltona during the weekend, but the boy’s arrest didn’t occur until Tuesday.

“He confessed to detectives that his actions were driven by boredom,” the statement reveals. “Even with numerous warnings, this hazardous trend persists in our community. Detectives are currently trying to identify three more individuals involved in a similar activity in Deltona last night in a separate incident.”

[RELATED: Deputies seek to identify minors involved in Deltona ‘door-kicking challenge’]

Body-camera footage released to the public shows the young boy seated in the back of a patrol car, as a school resource deputy engages him in conversation.

“Listen, you’re not a bad kid, bro. You just stop hanging out with people you’ve been hanging out with,” the deputy says. “Listen to mom. Listen to dad.”

The deputy is also heard telling the child that the arrest is “just a minor stepping stone,” assuring the 12-year-old, “You’ll be alright; I promise you.”

The two talk a little longer, before the boy claims, “I hate myself.”

“Ah, don’t hate yourself. You’ll be alright, buddy…” the deputy responds. “Listen, I promise you, you’re still gonna be able to become a cop.”

“You promise?” the boy asks.

“I promise,” the deputy says again.

[RELATED: Teen to be arrested after Deltona dog killed in viral door kick-in challenge]

Meanwhile, the sheriff’s office urged parents to speak with their children about the dangers of the so-called “door-kicking challenge,” warning that it could lead to a felony charge or even get someone killed.

“It’s a matter of time before one of these kids gets shot,” the sheriff’s office noted. “Florida residents will exercise their right to defend their home. You can recover from a lot of young, dumb mistakes, but a bullet to the chest might be a consequence you can’t overcome.”

Copyright 2026 by WKMG ClickOrlando – All rights reserved.

St. Thomas More Tennis Star Aims for Perfect Season Finale


CHAMPAIGN, Ill. (WCIA) — Hunter Madigan, a senior at St. Thomas More, is determined to conclude his high school tennis career with a championship, after his journey in the IHSA state tennis was cut short in the third round during his junior year.

As he approaches the end of the regular season, Madigan remains unbeaten, with just one match left to play.

Sabers’ head coach, Greg Cohen, remarked, “Hunter ranks among the elite players to emerge from this region.”

In the previous year, Madigan’s run in the IHSA Class 1A state finals ended at the hands of the ultimate champion, after he breezed through the tournament, claiming victory at sectionals.

“I’m feeling confident,” Madigan shared. “I’ve been putting in a lot of practice with various coaches, and I’m thrilled to compete alongside my team in this postseason. Reaching this milestone has been a long-term ambition of mine, and achieving it would fulfill a goal I’ve pursued for years.”

Madigan will compete in the sectional hosted by Centennial on Friday, May 22.

Controversial Flag Display at NYU Sparks Debate on Campus Views

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Those who harbor hostility towards Israel are increasingly blurring the lines between “anti-Zionism” and “antisemitism,” effectively challenging the notion that there’s a distinct separation between opposing Jews and opposing the nation established to safeguard them.

This was vividly illustrated on Wednesday at New York University during a large graduation celebration around Washington Square Park.

Amidst the festivities, an “activist” displayed a provocative banner resembling the Israeli flag, but altered with Nazi swastikas and the NYU emblem, casting a shadow over the event.

The banner was unfurled atop the Steinhardt building, named after a major university benefactor recognized for his dedication to Jewish causes and support for Israel.

Such actions — likening the Jewish people to the regime responsible for the devastation of Jewish life in Europe — followed closely on the heels of a “protest” outside a Brooklyn synagogue that turned into a hateful march through a predominantly Jewish neighborhood.

A screaming mob with rags wrapped around their faces waved the flag of Hezbollah and shouted disgusting slogans demanding that “Zionists” vacate Brooklyn.

These folks keep insisting We’re not against Jews — just Zionists!

But they were besieging a Jewish synagogue and a Jewish neighborhood in Brooklyn, and calling local Jews “babykillers.”

Claiming any meaningful distinction between “Zionists” and “Jews” in these cases is the equivalent of demanding that Jews prove themselves to be innocent, presumably by denouncing Zionism.

To paraphrase Jean-Paul Sartre, antisemites enjoy accusing Jews of theft to make them empty their pockets to prove their honesty.

It’s a humiliation ritual.

Whoever raised the Hakenkreuz at NYU wasn’t making some humanitarian gesture about suffering Gazans.

It was a gesture of hate, meant to make Jewish grads and their families feel scared and ashamed, with no right to celebrate.

NYU must find the culprit or culprits and prosecute them openly.

If they’re students or graduates, expel them or revoke their diplomas.

Normalizing bigotry leads straight to scapegoating and violence; civilized people must censure the haters.

Stop the infection before it spreads any more.

Shocking Incident: McDonald’s Manager Shot by Defiant Employee Over Work Dispute

Background: The McDonald”s location in Oshkosh, Wis., where Adam Samida shot his manager (Google Maps). Inset: Adam Samida (Winnebago County Sheriff’s Office).

A Wisconsin man involved in a dramatic altercation at a McDonald’s will not face jail time for his actions during the incident. Adam Samida, 25, reached a legal resolution on Monday, entering a no-contest plea to misdemeanor charges of carrying a concealed weapon and disorderly conduct while armed. These charges are linked to a confrontation that occurred just past midnight on October 29, 2025, at a McDonald’s in Oshkosh, Wisconsin.

The incident unfolded when Samida had a dispute with his manager at the restaurant. According to a criminal complaint cited by the Oshkosh Northwestern, tensions escalated after one of Samida’s managers indicated he intended to send Samida home. The manager reportedly felt Samida was not adequately performing his duties that night.

This disagreement quickly turned physical and reached a perilous point when Samida retrieved a firearm and shot his manager in the foot. The aftermath of the shooting led to an investigation by local authorities.

During the police interviews following the incident, the manager recounted overhearing Samida express discontent over his wages to fellow employees, even making a remark about robbing the establishment. Although the manager did not perceive Samida’s comment as a genuine threat, he still requested that Samida leave the premises, sparking the confrontation that eventually led to gunfire.

When the manager was interviewed by police after the shooting, he told them that he overheard Samida complaining to other employees at the McDonald’s about his pay, purportedly making a comment about robbing the restaurant. Even though the manager did not take that as a serious threat by Samida, he asked Samida to leave.

Samida refused, and after a verbal argument, he told his manager to “meet him outside.” When the manager continued to try to get Samida to leave, Samida gestured to his waistband as if to indicate that he was carrying a gun.

Police said video surveillance showed that the manager was actually preventing Samida from leaving by grabbing him. The manager was heard on the video telling Samida, “I will beat your a—” and “I will whoop you[r] a—, boy,” as Samida headed for the door. According to the complaint, the manager “bear-hugged” Samida and tackled him to the floor as he ran to the bathroom.

When Samida hid in the restaurant bathroom, the manager yanked him to the floor and the two men wrestled. During the struggle, Samida pulled his gun out of his waistband and shot the manager in the foot, but they continued to wrestle until Samida got away. This time, he was able to leave the restaurant.

Police were called to the McDonald’s to respond to a weapons complaint. When they arrived, they found Samida, who readily showed the officers his weapon. He was arrested without incident.

Samida was sentenced on Tuesday to 18 months probation for the incident at McDonald’s. Local Fox affiliate WLUK reported that he was also sentenced to six months in jail for an unrelated hit-and-run conviction from December 2025 plus two years of probation and 30 hours of community service.

Sigourney Weaver Celebrated with Hand and Footprint Ceremony at TCL Chinese Theatre for New ‘The Mandalorian and Grogu’ Film Debut

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LOS ANGELES — Renowned for her iconic roles in science fiction classics such as “Alien” and “Avatar,” Sigourney Weaver celebrated a significant achievement in Hollywood with a hand and footprint ceremony at the TCL Chinese Theatre.

Soon, Weaver will extend her illustrious career into another legendary series, as she’s set to enter the “Star Wars” realm, appearing alongside “The Mandalorian and Grogu.”

During the event, Weaver received accolades from co-star Pedro Pascal and renowned filmmaker James Cameron, both of whom highlighted her extraordinary contributions to cinema.

Expressing her gratitude, Weaver remarked, “Joining this illustrious group of stars, this assembly of remarkable talents from all sectors of the industry, is the greatest honor I could imagine.”

Cameron lauded her enduring influence, stating, “Sigourney crafted the ultimate symbol of female empowerment in film, a legacy that endures. You were the insightful woman whose warnings went unheeded, leading to the downfall of others. Let that be a lesson for us all.”

Meanwhile, Pascal highlighted her influence within the genre.

“I’ve been playing a space dad in the ‘Star Wars’ universe for eight years now, but Sigourney Weaver is the original space mom,” he said.

The ceremony included moments reflecting Weaver’s ongoing contributions to film, including a preview clip tied to her upcoming role in the “Star Wars” franchise.

“I’ve been able to hummingbird my way from one story to another, from one amazing character to another, one decade to another, following great stories no matter where they lead me, and I’ve worked with the most wonderful people,” Weaver said.

She went on to say, “You know, if you’re gonna end up on your knees on Hollywood Boulevard, this is by far the best scenario,” she added, garnering laughter and applause.

Disney is the parent company of this station.

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Ex-Washington Governor Expresses Outrage Over New Millionaire Tax

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Former Washington Governor Christine Gregoire has openly criticized her party’s millionaire tax, which she claims is prompting affluent residents to leave the state as Seattle grapples with ongoing crime issues.

Gregoire, who served as governor from 2005 to 2013, addressed these concerns during a recent business summit. She was asked whether the Democratic majority in the state legislature was aware of the impact their tax policies were having on Washington.

“No, I really don’t, as evidenced by, you mentioned the estate tax,” Gregoire responded, pointing out that the estate tax had once soared to a staggering 35 percent, the highest in the country, before it was reduced to 20 percent.

Currently, Washington is neck and neck with Hawaii for having the highest estate tax in the nation and has introduced a 9.9 percent tax on household incomes exceeding $1 million.

Gregoire expressed her hope that this situation would prompt state Democrats to re-evaluate their approach to taxation.

‘Because here’s what you can expect. Those people are not homeless. They will not pay. They’re leaving,’ she said.

Gregoire added: ‘When they leave, they stop paying capital gains. When they leave, they stop giving significantly to philanthropy, which would otherwise be necessary by government. So you understand, do you see the consequences of what you’re doing? And the answer is no.’

The former governor believes the problem is that there are no Democrats in the state house with any business experience or awareness of how their policies hurt small businesses. 

The Democrat former governor of the state of Washington slammed her party's millionaire's tax over fears it's causing the wealthy to flee the state while Seattle remains riddled with crime

The Democrat former governor of the state of Washington slammed her party’s millionaire’s tax over fears it’s causing the wealthy to flee the state while Seattle remains riddled with crime

Christine Gregoire, who ran the state from 2005 to 2013, was asked at a recent business summit if the Democrat-led state legislature understood how the impact of their tax policy

Christine Gregoire, who ran the state from 2005 to 2013, was asked at a recent business summit if the Democrat-led state legislature understood how the impact of their tax policy

‘I would suggest to you, we don’t really have an income problem. We have a spending problem, and we’re answering it by stacking one more tax, one more rule, one more regulation,’ she said. 

‘And the one thing that the business community doesn’t need is that lack of predictability. That’s how businesses grow, that’s how they thrive. That’s not healthy for our business community at all.’

The millionaires’ tax was passed earlier this year, but will not take effect until January 1, 2028. 

Longtime Seattle fixture Starbucks announced shortly after that they would move 2,000 corporate jobs to a new headquarters in Nashville. 

Gregoire is unlikely to get any sympathy from Seattle’s new socialist Mayor Katie Wilson.

The Daily Mail was in the Emerald City in January as Seattle drug addicts praised the city’s new mayor for allegedly telling cops not to arrest people doing illegal substances on the crime-ridden city’s streets.

One 36-year-old local, who gave his name as Brandon, told the Daily Mail that Wilson is ‘cool’ after her office and Seattle’s progressive city attorney Erika Evans reportedly plotted to avoid prosecuting most public drugs use cases.

Brandon, who lives on the streets because he prefers them to his taxpayer-funded apartment, said of Wilson’s new plans: ‘They tried to do that already during Covid. We went buck wild! I’m not gonna lie. We blew it up.’

Homeless tents surrounding Seattle's famous Space Needle earlier this year

Homeless tents surrounding Seattle’s famous Space Needle earlier this year

Gregoire is unlikely to get any sympathy from Seattle's new socialist Mayor Katie Wilson

Gregoire is unlikely to get any sympathy from Seattle’s new socialist Mayor Katie Wilson

The Daily Mail was in the Emerald City in January as Seattle drug addicts praised the city's new mayor for allegedly telling cops not to arrest people doing illegal substances on the crime-ridden city's streets

The Daily Mail was in the Emerald City in January as Seattle drug addicts praised the city’s new mayor for allegedly telling cops not to arrest people doing illegal substances on the crime-ridden city’s streets

Clearly excited by a return to the lawless summer of 2020 when a huge swathe of downtown Seattle was taken over by anarchists, fentanyl and meth user Brandon said the government ‘should not be going around and telling everybody what to f**king do.’

Last month, 43-year-old Wilson joked that she would welcome the departure of high earners from her beleaguered city.

‘I think the claims that millionaires are gonna leave our state are super overblown, if the ones that leave, “bye,”‘ the Democratic Socialist said while waving her right hand. 

The remark was warmly received by the audience, who applauded her for the statement. 

Her response came after being questioned over whether or not progressive tax stances are an ‘easy’ and ‘promising’ solution. 

Wilson contended that implementing such changes was not easy but welcomed the recent millionaire tax in the state, which is aimed at the super-rich. 

The move comes after Microsoft president Brad Smith raised the alarm on the state of the business climate in Washington last year.  

He told KOMO News: ‘I’m probably more worried right now about the business climate in Washington than at any point over the last 30 years.

The new mayor of Seattle has caused some controversy regarding open air drug use in public by the cities large homeless population. In a city that is seen as progressive with a huge ongoing drug issue

The new mayor of Seattle has caused some controversy regarding open air drug use in public by the cities large homeless population. In a city that is seen as progressive with a huge ongoing drug issue

Last month, 43-year-old Wilson joked that she would welcome the departure of high earners from her beleaguered city

Last month, 43-year-old Wilson joked that she would welcome the departure of high earners from her beleaguered city

‘If other people are paying for jobs to leave and we’re taxing them to stay, that will make everything harder.’

State Republicans criticized the move all the way up until Ferguson signed it in, warning that large corporations like Starbucks and T-Mobile would leave the state. 

Ferguson said that he had a ‘lengthy’ conversation with Starbucks after they announced they plan to build a new headquarters in Nashville, Tennessee. 

He told reporters: ‘Starbucks is an important part of the fabric of our community here in Washington state, to put it mildly’, adding that he would support the firm ‘in every way possible’.

Several other businesses, including Amazon and Meta, have already cut jobs in the state.

Wilson is now in charge of the city, where Starbucks was founded in 1971, after being voted in last year.

That was despite critics labeling her privileged and out of touch after it emerged she regularly receives checks from her professor parents to pay for childcare. 

Wilson and her husband spend $2,200 per month on daycare for their toddler, and another $2,200 to rent their apartment, it emerged during her campaign.

She acknowledged her privileged upbringing and said she became aware of it while attending public schools, where she had friends without the same means.

Unveiling Campus Controversies: Detransitioner Stories, Provocative Giveaways, and Startling Discoveries

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Cole, who has become an influential voice in discussions about gender transition and its implications, was set to address audiences at UW. However, her plans shifted after receiving what were described as credible threats from Antifa, leading her to prioritize safety and postpone her engagement.

In a separate incident, privacy concerns have surfaced in Loudoun County, Virginia. A high school student is currently under investigation for allegedly recording peers in a bathroom without their consent. This incident has sparked outrage and intensified debates around student privacy and safety within the school district.

These events unfold against the backdrop of ongoing discussions in Loudoun County regarding transgender rights and protections. Just two years ago, Policy 8040 was introduced, aiming to enhance protections for transgender students within the school system. The policy’s supporters, who celebrated its adoption with signs and advocacy at school board meetings, continue to push for a safe and inclusive environment for all students.

Parents hold signs favoring a rule offering protections for transgender students

Supporters of Policy 8040 celebrate with signs as the transgender protection measures were voted into the school system’s policies during a school board meeting at the Loudoun County Public Schools Administration Building on August 11, 2021 in Ashburn, Va. (Ricky Carioti/The Washington Post via Getty Images)

LEADERSHIP BACKED: Cornell board clears president of wrongdoing after confrontation with anti-Israel students

GENDER FLASHPOINT: UVA installs tampon dispensers in men’s restrooms; students call move ‘absurd’

Men's room sign and tampon dispensary

Whether feminine hygiene products should be available in men’s restrooms has become a divisive topic in places like college campuses, as only women can menstruate. (Men’s room sign by Roberto Machado Noa/LightRocket via Getty Images and Tampon dispensary by Klaus-Dietmar Gabbert/picture alliance via Getty Images)

SCRUBBED: Liberal arts college drops prof’s name from campus hall after grave dig controversy

YOUR TAX DOLLARS: San Francisco university hosts genital piercing workshop with sex toy giveaway for students

JSO Officers Safely Rescue Hostage Victims, Neutralize Armed Suspect in High-Stakes Standoff

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A shooting incident unfolded on Eberly Drive, located west of St. Johns Bluff North, with no injuries sustained by law enforcement officers.

JACKSONVILLE, Fla. — In a tense standoff near Craig Airport, two officers from the Jacksonville Sheriff’s Office opened fire on a 30-year-old man after he allegedly brandished a firearm at them and took a woman and her child hostage Thursday night.

Authorities from the Jacksonville Sheriff’s Office reported that they were dispatched to a residence on Eberly Drive around 11:50 a.m. on Thursday following a distress call from a woman claiming she had been assaulted by her partner.



This story continues below.

According to the Sheriff’s Office, the suspect, identified as Marcus Delay, had vacated the premises before the officers arrived. While the officers were in the process of securing an arrest warrant for Delay, he unexpectedly returned to the location later that afternoon.

JSO reported that Delay then forcibly detained the woman and her 9-month-old child for several hours. Fortunately, the woman and her child managed to flee into a nearby wooded area where they could safely contact emergency services.

Investigators said Delay eventually came out of the home and fired a rifle into the air.

When officers arrived in the area and located the woman and child in the wooded area, JSO said Delay made verbal threats to shoot the woman, and also threats that he would “kill everyone” if officers showed up.

Officers J. Jones and G. Comayagua shot Delay when he pointed a handgun at the woman and officers, JSO said. He was then taken into custody and taken to a hospital to receive treatment for his gunshot wounds.

No officers were injured in the incident, according to JSO.

This is the 10th officer-involved-shooting this year for JSO. The State Attorney’s Office and JSO will complete conduct separate investigations.

New York Proposes Increased Taxation Measures, Sparking Concerns Over Job and Investment Impact

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Governor Kathy Hochul has introduced a controversial pied-à-terre tax, initially touted as a solution to New York City’s budget challenges, but it has become a complex issue akin to a Gordian knot.

Amidst a slowdown in private job creation and New York’s ranking as the least competitive state for taxes, the focus has shifted to debates over imposing taxes on luxury second homes, overshadowing discussions on fostering investment and economic growth.

On Thursday, Hochul revealed details of the tax, originally set to target secondary properties valued over $5 million. However, the plan has since expanded to include all second homes with a “market value” exceeding $1 million for the first two years, exacerbating concerns over its potential negative impact.

Currently, New York’s intricate property tax system assesses levies on co-ops and condominiums not based on their sale price, but on a “market value” determined by evaluating rental values of comparable units in similarly aged and sized buildings.

Under New York’s current labyrinthine property-tax formula, levies on co-ops and condominiums are assessed not on the sale price of a unit, but on a “market value” arrived at by examining what units in buildings of a similar age and size would rent for.

But because comparable buildings might include rent-stabilized units, and adjustments to a unit’s property taxes must be phased in gradually, the assessed value of an apartment for tax purposes sometimes differs wildly from that apartment’s actual sale price.

Hence Hochul lowering her threshold to $1 million

She claims that a $1 million “market value” is “equivalent” to a $5 million sale price — which of course can’t be verified unless and until the property is actually sold.

For example, a condo that sold for $18.6 million in 2021 has a “market value” of $2.2 million on which its taxes are calculated.

In two years, her office says, the state will transition to an entirely new system, deploying a yet-to-be-developed additional assessment of pricey condos and co-ops to determine their “potential sale value.”

Those owners would then be hit with a 6% tax hit — every year.

The convoluted process would complicate an already confusing tax system — and would doubtless require hundreds of additional bureaucrats to run.

Even City Comptroller Mark Levine seems dubious that the scheme can work.

Many high-end properties are registered as LLCs, he’s noted, making it hard to identify which would even be subject to the tax.

That and other complications mean the measure will raise far less than the $500 million Hochul has projected, Levine says.

In other words, the tax is just another expensive distraction that’s unlikely to raise a significant amount of revenue for the city — while simultaneously deterring investment.

Since owners of these apartments already pay full property taxes and presumably use far fewer services than full-time residents, the tax might well end up costing New York money by pushing high earners out.

On top of all this, as my colleague Ken Girardin has written, a tax of this kind — based not on the assessed value of a home but on the status of the owner — carries troublesome implications.

That’s not a property tax, it’s an identity tax — and it opens the door to further targeted taxes.

The only way to address New York’s affordability crisis is to encourage investment, in jobs and in new housing.

This boondoggle does neither.

Depressing equity value, as owners try to sell, won’t address housing costs; it’ll just drive investment into other states.

And threatening up to 10,000 construction jobs won’t make New York any richer; it’ll just put more people on the welfare rolls.

It’s time for New York’s leadership to stop the tiresome charade of “taxing the rich” — and get on with actually governing.

Adam Lehodey is an investigative reporter at the Manhattan Institute’s City Journal.

Four Chair Exercises to Enhance Glute Strength More Efficiently Than Gym Machines for Individuals Over 60

A simple, sturdy chair is all you need to master these outstanding exercises for strengthening your glutes.

If you’re looking to enhance mobility, support your lower back, improve posture, and boost your overall strength for daily activities, focusing on your glutes is key. Well-developed glutes are crucial for standing, walking, and providing the power needed for lifting, jumping, and sprinting.

To help you on your journey, we consulted Marwa Ahmed, a NASM-Certified Personal Trainer and Running Coach, and CEO of The BodyMind Coach in Toronto. She recommends incorporating these four chair exercises into your routine to effectively rebuild glute strength, even faster than using gym machines, especially for those over 60.

“While gym machines are effective for isolating and building glute strength and volume, they often train the muscles in a fixed manner that doesn’t fully translate to real-world movements,” Ahmed notes. “Functional glute strength involves training the hips to stabilize, extend, and control the body during daily activities, such as standing up, climbing stairs, walking, and balancing on one leg. Chair exercises and bodyweight movements are better at reinforcing these natural movement patterns because they engage the glutes in a more realistic, weight-bearing context, closely resembling everyday functional movement.”

“Gym machines are great for isolating the glutes and building strength and volume, but they often train the muscles in a fixed way that doesn’t fully carry over to real‑life movement,” Ahmed explains. “Functional glute strength is about training the hips to stabilize, extend, and control the body during everyday actions like standing up, climbing stairs, walking, and balancing on one leg. Chair exercises and bodyweight movements tend to reinforce these patterns better because they put the glutes to work in a more natural, weight‑bearing way, which mirrors everyday functional movement.”

Ahmed selected the following exercises because they’re low-impact, simple, and don’t require much equipment besides a sturdy chair and a resistance band. They activate the glutes in a meaningful way to prepare them for daily movement.

“They mix functional and more isolated movements in a way that still promotes strong glute engagement, which is needed for better movement quality,” Ahmed adds.

Chair Sit-to-Stands

  1. Begin seated at the front of a sturdy chair, feet under your knees.
  2. Lean forward just a bit.
  3. Try to stand up without using your knees, hands, or additional support.
  4. Use control to slowly sit back down.

Seated March

  1. Begin seated with your feet placed hip-width apart on the floor.
  2. Lift your left knee up to hip height.
  3. Lower.
  4. Then, lift your right knee up to hip level.
  5. Lower.
  6. Maintain solid posture as you continue to “march.”

Seated Hip Abduction

  1. Begin by sitting tall.
  2. Place a resistance band just above your knees. Alternatively, place your hands on your outer thighs, pressing inward to create resistance.
  3. Push your thighs out.
  4. Hold for 2 seconds, squeezing your glutes as you do so.
  5. Slowly return to the start position.

Chair-Supported Hip Hinges

  1. Stand tall, feet hip-width apart.
  2. Place your hands on the back of a sturdy chair for support.
  3. Press your hips back while maintaining a tall chest.
  4. As you hinge forward, feel a solid stretch in your hamstrings.
  5. Activate your hamstrings and glutes to drive your hips forward.