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Man Accused of Fatally Stomping Woman and Beating Her With a Rock

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Inset: Steven Black (Tarrant County Jail). Background: The Fort Worth, Texas, pedestrian area where Black fatally attacked a woman with a rock (Google Maps).

A Texas man has been sentenced to spend decades — and potentially the rest of his life — in prison for the savage killing of a woman in Fort Worth last summer.

Steven Black, 48, was found guilty Friday by a Tarrant County jury on a murder charge in connection with the July 2025 death of 50-year-old Susan Watkins.

Following the verdict, Black was swiftly handed a life sentence, with parole eligibility after 30 years, according to the Tarrant County District Attorney’s Office, which announced the outcome in a press release.

Prosecutors described the attack in harrowing terms, saying Black “stomped on her head with his feet, threw large rocks at her head, and left her body behind a dumpster.”

The underlying incident occurred on July 9, 2025, near the 900 block of South Jennings Avenue —  in the heart of the Near Southside neighborhood and due south of downtown Fort Worth.

The victim’s loved ones believe the two had never met before that day, according to a report by Fort Worth-based NBC affiliate KXAS.

The attack occurred on a Wednesday. Watkins, who was living on the street then after having fallen on hard times, succumbed to her injuries in a nearby hospital the next weekend.

“Despite her situation, she was still the light of my life; she was still someone who made me laugh,” the victim’s daughter told the TV station. “She was still someone I loved dearly. She just cared about others more than that I’ve ever seen anybody ever care about someone else, ever.”

During the attack, Black threw Watkins onto the pavement and repeatedly stomped on her head and body with his foot, police said, according to a report by Dallas-based Fox affiliate KDFW.

Witnesses at the scene identified the assailant and described the brutal violence, according to law enforcement. The rock used to further attack Watkins was found near the crime scene.

Black, for his part, was still in the same general area as the victim when he was arrested — an area with relatively large amounts of foot traffic. The defendant was covered in blood and trying to run away.

No motive was offered for the crime.

At trial, prosecutors described the ferocity of the violence and said the killer acted without remorse or restraint.

One prosecutor described how the piece of asphalt was raised over and over, then brought down over and over into the victim’s face as her legs twitched, according to a courtroom report by the Fort Worth Star-Telegram. At one point, Black grabbed the dumpster for balance in order to stomp on Watkins’ head, the state told the jury.

When police found the victim, a visible piece of rock was still on her head, the Star-Telegram reported at the time.

Ultimately, Black killed Watkins “by bashing her brains in with his foot and with this hunk of asphalt,” prosecutor Grayson Ezzell said in the state’s closing argument, lifting the asphalt to show the court.

The defendant did not testify in his own defense.

The post ‘Bashing her brains in with his foot’: Man repeatedly stomped on woman and then beat her to death with a rock first appeared on Law & Crime.

Scott Wolf’s Ex Kelley Apologizes for ‘Nightmare’ Drama Amid Public Split

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Scott Wolf’s estranged wife, Kelley, has issued a public apology to the actor, saying she is sorry for dragging him and their family through what she described as a “nightmare” as their divorce and related legal troubles continue.

In a lengthy message shared to Instagram on Friday, the life coach revealed she was diagnosed with ‘breakthrough drug-induced mania with psychosis’ following a severe mental health crisis.

Kelley, 49, acknowledged that previous statements she made were not “based in truth or reality,” marking a striking shift in tone amid the former couple’s ongoing split.

“Wow… I have taken about 100 deep breaths to write this. How do I even start? It’s been a year since I recognized what everyone around me could see: I was not well, and I needed help,” she wrote, months after she and Scott were seen together during a family outing at Universal Studios in Los Angeles.

She continued, “I felt like my brain had been hijacked, and the world was moving at the speed of a freight train.”

Scott Wolf, 58, filed for divorce from Kelley in June 2025, bringing an end to their 21-year marriage.

Scott Wolf's estranged wife Kelley publicly apologized to him for putting him - and their family - through a 'nightmare' amid their ongoing divorce and legal woes. Above, the couple seen attending a New York City event in 2018

Scott Wolf’s estranged wife Kelley publicly apologized to him for putting him – and their family – through a ‘nightmare’ amid their ongoing divorce and legal woes. Above, the couple seen attending a New York City event in 2018

In a lengthy message shared to Instagram on Friday, the life coach revealed she was diagnosed with 'breakthrough drug-induced mania with psychosis' following a severe mental health crisis

In a lengthy message shared to Instagram on Friday, the life coach revealed she was diagnosed with ‘breakthrough drug-induced mania with psychosis’ following a severe mental health crisis

Shortly after, Kelley suffered a severe psychological breakdown, leading to an involuntary psychiatric hold and erratic social media behavior.

The Party of Five alum was granted temporary custody of their three children and a temporary protective order, which was later dissolved after a brief agreement.

Then, in August 2025, Kelley was arrested and faced misdemeanor charges for online harassment and doxxing after sharing Wolf’s personal cell phone number on her Instagram account.

Subsequent protective orders were re-imposed following the latest escalation of events, before Wolf dropped the order in late 2025 after reaching new custody and visitation terms.

Kelley voluntarily entered a mental health treatment facility in September, saying at a court hearing, ‘My brother is taking me. It’s fantastic. It’s a great place. I recommended it all the time as a mental health professional myself, so September 12, I will be there for a month. I hope that helps.’

‘I had no awareness of my actions,’ Kelley shared in her recent Instagram post, adding that she was ‘completely delusional.’

‘After a year of working with incredible doctors, therapists, psychologists, and healers, I have an answer,’ she went on.

‘What I experienced was diagnosed as breakthrough drug-induced mania with psychosis… caused by stress, past trauma, hormonal shifts, and hallucinogens mixed with prescribed medications.

Kelley, 49, admitted that nothing she had said in the past was 'based in truth or reality.' Above, she is seen on Instagram in July 2025

Kelley, 49, admitted that nothing she had said in the past was ‘based in truth or reality.’ Above, she is seen on Instagram in July 2025 

In June 2025, Wolf, 58, filed for divorce from Kelley after 21 years of marriage. Shortly after, Kelley suffered a severe psychological breakdown, leading to an involuntary psychiatric hold and erratic social media behavior

In June 2025, Wolf, 58, filed for divorce from Kelley after 21 years of marriage. Shortly after, Kelley suffered a severe psychological breakdown, leading to an involuntary psychiatric hold and erratic social media behavior 

In February, Wolf and Kelley reunited for a family day at Universal Studios

In February, Wolf and Kelley reunited for a family day at Universal Studios 

‘A perfect storm,’ Kelley added.

‘I won’t recount all of the chaos, but what has burdened my soul is my need to say… I am so sorry.’

Kelley then directly addressed Wolf with a heartfelt apology.

‘My husband of 20 years was taken through a nightmare that wouldn’t even fly in a movie script; it was so brutal,’ she shared. ‘The things I did, said, wrote and posted caused profound harm and were not based in truth or reality, and they caused pain I could never imagine to the people I love the most.

‘My brain turned on me. In my illness, I made accusations and did things that make me shudder. I have spent my life believing in love, hope, kindness and compassion. What I became was the opposite: Cruel. Vicious. Mean… In mania and psychosis, people can attack the ones they love the most and believe grand and delusional ideas.’

Kelley stated she ‘will never be the same’ after the things she said and did ’caused enormous pain.’

‘Scott and my kids… There won’t be a day that I don’t thank God for you. Causing you pain and being the reason you suffered will haunt me for the rest of my life.

‘It was my job to protect you, honor you, and keep you safe, and I became the cause of your heartbreak. I am sorry. You never gave up on me, and you fought like hell until you landed me in safe harbor. I owe you my life.’

Wolf responded to Kelley's public apology by leaving five red heart emojis in the comments. Above, the actor is seen at an event in New York City in 2019

Wolf responded to Kelley’s public apology by leaving five red heart emojis in the comments. Above, the actor is seen at an event in New York City in 2019

She added: ‘I will work hard to use this life to leave it better, to pay it forward, and to never give up on the power of love. To all of you who offered support, love, encouragement and hope… You gave us strength and showed us that we are all more loving than cruel. Thank you.’

Kelley also apologized to friends and family in Park City, Utah.

‘This has been our home for 20 years, and hurting you was like burning down my own house,’ she said. ‘Thank you for loving our family and continuing to prove why this is a place where we found the meaning of home. I am sorry. Your grace has humbled me.’

Wolf responded to Kelley’s public apology by leaving five red heart emojis in the comments.

In February, Wolf and Kelley reunited for a family day at Universal Studios Hollywood.

‘Healing,’ he wrote on Instagram at the time alongside a family photo. ‘Thank you @unistudios for an epic day at the park! So much fun!’

Back in October of last year, Wolf also shared a birthday tribute for his estranged wife, writing: ‘Happy birthday to you.’

TikTok Loopholes Expose Children to Cartoons Depicting Rape and Torture

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A TikTok safety feature trusted by millions of parents is not preventing children from encountering graphic videos that portray rape and torture, The Mail on Sunday can reveal.

The platform’s “restricted mode” is designed to screen out harmful content, yet apparent loopholes are enabling companies to profit by pushing disturbing AI-generated videos at underage users.

The clips appear to take advantage of weaknesses in TikTok’s content policies, which prohibit “realistic violence” and “sexually suggestive content” but can leave room for animated material to circulate.

Among the firms drawing scrutiny is the start-up Director AI, whose video-making tools have reportedly helped users generate more than 15,000 unsettling clips, many shaped by algorithms to maximise engagement.

One video posted across its network of around 50 accounts has been viewed more than 120 million times. It shows a cartoon doctor using a drill to gouge a patient’s face during a grotesque operation intended to make him resemble Kim Kardashian.

Another shows a tattooed burglar exacting revenge on a wealthy woman who once mocked his poverty, ransacking her mansion. 

Footage cuts to his muscular hand clamping around her wrist while she lets out a bloodcurdling scream.

He is then seen laughing manically as he walks away with the zip of his shorts undone, carrying a holdall of stolen cash and gold bullion, leaving her battered, bruised and weeping.

A TikTok safety setting relied upon by millions of parents is failing to stop children being shown graphic videos depicting rape and torture, The Mail on Sunday can reveal

A TikTok safety setting relied upon by millions of parents is failing to stop children being shown graphic videos depicting rape and torture, The Mail on Sunday can reveal

The videos exploit gaps in TikTok's rules, which ban 'realistic violence' and 'sexually suggestive content' but allow animated depictions to slip through

The videos exploit gaps in TikTok’s rules, which ban ‘realistic violence’ and ‘sexually suggestive content’ but allow animated depictions to slip through

Last night, after seeing the footage, Shadow Education Secretary Laura Trott said: ‘We would never tolerate children being exposed to this content offline, so the same must apply online.

‘Social media companies should not have access to our children until they can prove their platforms are safe. Labour must stop dragging their feet and get children off social media.’

For our investigation, we set up a TikTok account on ‘restricted mode’, with the age set to 14 years old, and watched hours of content about children’s TV programmes.

We put limitations on profanity, firearms and weapons, sexually suggestive content, drugs, violent or threatening imagery, and mature or complex content.

Despite this, the account’s main feed was bombarded with a significant volume of content within each of these categories.

The firm behind the videos is run by former Snapchat director Ben Chiang. Mr Chiang – a married father of one – has openly referred to the output as ‘AI slop’. Earlier this year, he boasted on LinkedIn that the videos have racked up more than 10billion views.

Those who want to keep watching must pay for access via the firm’s companion app, Reel AI, rated on Google Play as suitable for children as young as seven.

It offers up to ten free episodes of each mini-series before charging viewers per episode. One purchased episode shows a mother placing her baby in a bathtub and using a hairdryer to electrocute it.

Online safety expert and psychotherapist Dr Catherine Knibbs said: ‘This is about creating wealth at the expense of children.

‘You have to be a sincerely disconnected human being to not see the harm that this meticulously curated content can cause.’

One video shows a tattooed burglar exacting revenge on a wealthy woman who once mocked his poverty, ransacking her mansion

One video shows a tattooed burglar exacting revenge on a wealthy woman who once mocked his poverty, ransacking her mansion

Mr Chiang co-founded Director AI last year with two former colleagues. When asked who owned the TikTok accounts that made the videos, Mr Chiang, who sits on the board of a youth homelessness charity, told the MoS: ‘It is inaccurate to characterise Director AI itself as producing and publishing all of the videos made using our tools. 

‘Director AI provides AI video-production tools that creators use to make content. Those creators make their own editorial decisions and choose where to publish their work, including on third-party platforms such as TikTok… They may choose to promote Reel AI, but we do not own their accounts or pay them specifically to promote the app.’ 

Mr Chiang added: ‘Some content created using our tools may contain fictional mature themes, but TikTok and other platforms themselves determine eligibility for and filtering within their Restricted Mode under their own systems and policies.’

Following contact by the MoS, the age rating for Reel AI has been changed ahead of the next update to the app.

A TikTok spokesman insisted the platform’s community guidelines prohibit content promoting or glorifying violence and sexual abuse or exploitation.

They said any videos violating the standards have been taken down. Following contact by the MoS, TikTok removed the videos cited in this report – but all the accounts that made them are still active, and still show other similarly inappropriate material.

A spokesman for the Department for Culture, Media and Sport said that broadcast regulator Ofcom has the Government’s ‘full backing’ to ensure tech companies comply with the Online Safety Act.

‘Those firms have a legal duty to remove illegal content, as well as protecting children from harmful material,’ they said.

Meta buried child-safety risks

Instagram owner Meta failed to publicly disclose damning internal findings exposing ‘serious issues’ putting children at risk on the service, The Mail on Sunday can reveal.

A report from December 2022 – buried in court documents provided as part of a deposition by Sir Nick Clegg in the case brought by 29 US states against Meta – contained ‘high-risk findings’ over child safety. 

It revealed that on one sampled day, around 1.4million accounts that Instagram had itself flagged as potential child-safety risks were recommended to teenagers.

On another, 924,000 potential ‘violators’ were shown the account of at least one unconnected teenager. 

These were unverified adult accounts that had either received at least one child sexual exploitation violation in the previous 90 days or been flagged by Meta’s automated system as potentially posing a risk of inappropriate interactions with children.

Sir Nick, who was Meta’s then president of global affairs, said he forwarded the audit of Instagram’s youth safeguards to Meta’s legal team but did not know what action was taken.

FEMA Aid Center Opens in Hobart, Indiana After Storm Damage

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HOBART, Ind. (WLS) — Northwest Indiana residents still cleaning up after the powerful Aug. 11 storms are looking for help with mounting repair bills as the Federal Emergency Management Agency expands its disaster recovery presence across the region.

A FEMA disaster recovery center in Lake County remained open Saturday for a second day, offering residents guidance on how to apply for potential financial assistance. It is among several FEMA locations expected to open in northwest Indiana in the days ahead.

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Over the weekend, the mobile disaster recovery center was operating out of Hobart Fire Station No. 2. Many people who stopped by said the storm left them with expensive damage and few clear answers about how they would afford repairs.

“I have two giant holes in my roof, and I don’t have money to fix it. I’m a senior citizen, and I don’t get a lot of Social Security. I don’t have savings, I just don’t have it,” said Lake Station resident Stephanie Matyi.

Other storm victims said they came to learn what assistance may be available before deciding how to cover the cost of repairs tied to the severe weather.

Susan Murrah, a homeowners association member in Hobart, said cleanup and repair costs could be substantial for her neighborhood and that residents are hoping government assistance may help offset some of the expenses.

“If we can get funding, we want to make sure we know about it and we can do it. If we can’t, we need to know that, too. Maybe there’s other avenues we can take, because a lot of the residents in our neighborhood, they’re older. A lot of people live on their Social Security, and a special assessment would be really difficult,” Murrah said.

Some residents said they are uninsured, underinsured, or have had insurance claims denied.

“They didn’t cover everything that was damaged to my house. Now, I’m looking for extra help,” Gary resident Bernice Martin said.

While FEMA representatives are assisting residents with applications and recovery information, those seeking help acknowledged that the recovery process will take time.

When asked whether he was hopeful about the future, Merrillville resident Ricardo Medina responded, “Hopefully, hopefully it is hopefully one day there is.”

FEMA officials are expected to remain in northwest Indiana in the coming days. A team is scheduled to be in Hobart on Saturday and Sunday before moving to Crown Point, Gary, and Munster next week:

  • Friday, Aug. 28: Crown Point — 8:30 a.m. to 4:30 p.m., Lake County Purdue Extension 2291 N. Main St., Crown Point, IN, 46307.

  • Saturday, Aug. 29: Hobart — 8 a.m. to 4 p.m., Hobart Fire Station #2 2411 W. Ridge Rd., Hobart, IN, 46342.

  • Sunday, Aug 30.: Hobart — 8 a.m. to 4 p.m., Hobart Fire Staation #2 2411 W.Ridge Rd., Hobart, IN, 46342.

  • Monday, Aug. 31: Crown Point — 8:30 a.m. to 4:30 p.m., Lake County Purdue Extension, 2291 N. Main St., Crown Point, IN, 46307.

  • Tuesday, Sept. 1: Gary — 8 a.m. to 4 p.m., United Steelworkers Local, 1014 1301 Texas St., Gary, IN, 46402.

  • Wednesday, Sept. 2: Gary — 8 a.m. to 4 p.m., United Steelworkers Local, 1014 1301 Texas St., Gary, IN, 46402.

  • Thursday, Sept. 3: Gary — 8 a.m. to 4 p.m., United Steelworkers Local, 1014 1301 Texas St., Gary, IN, 46402.

  • Friday, Sept. 4: Munster — 7 a.m. to 4 p.m., Lions Club Social Center, 8751 Lions Club Dr., Munster, IN, 46321.

  • Saturday, Sept. 5: Munster — 8 a.m. to 6 p.m., Lions Club Social Center, 8751 Lions Club Dr., Munster, IN, 46321.

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NYC Parolee Accused of Killing 2 in 48-Hour Robbery Spree Captured After Manhunt, Police Say

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A parolee accused of killing two New Yorkers during a 48-hour robbery spree was arrested Friday following a manhunt aided by the FBI, police said.

Jesus Acosta, 31, was taken into custody Friday morning after federal authorities announced a reward of up to $25,000 for information that could lead investigators to his whereabouts and arrest.

“Thank you to our cops, detectives, and New Yorkers for their work on locating him,” the NYPD wrote in a social media post confirming the arrest.

Acosta had been wanted in connection with two fatal shootings that occurred just days apart, including an early Tuesday robbery at a Bronx deli, police previously told News Media.

According to police, the gunman confronted a 33-year-old man around 12:16 a.m. inside 149 Grill & Deli at 143 E. 149th St. and opened fire, hitting him multiple times in the chest. The suspect then allegedly took an undisclosed amount of cash from behind the register before fleeing the scene.

Jesus Acosta, 31, is wanted in connection with a deadly Brooklyn shooting and a Bronx deli robbery, police said.

Jesus Acosta, 31, is wanted in connection with a deadly Brooklyn shooting and a Bronx deli robbery, police said. (@NYPDnews via X)

The 33-year-old victim was taken to Lincoln Hospital in stable condition but later died of his injuries, police said. A fundraiser created by the victim’s sister identified him as Tayvon Shuler, known to loved ones as “Plucky.”

The other shooting unfolded shortly after midnight Sunday at American Best Wings & Pizza at 842 Rockaway Ave. in Brownsville, Brooklyn. Police responding to a 911 call found a 44-year-old man shot in the head and a 39-year-old man shot in the leg.

MD Yousuf stands in front of a restaurant in a family-provided photo

MD Yousuf was killed in a shooting at a Brooklyn restaurant, according to a family fundraiser and police. (GoFundMe)

The 44-year-old was pronounced dead at a hospital, while the surviving victim was listed in stable condition, police said.

A GoFundMe identified the slain restaurant worker as MD Yousuf, a husband, father of two and the sole income earner for his family. The fundraiser said Yousuf’s family is trying to raise money to send his body back to Bangladesh for burial, cover funeral expenses and support his wife, mother and daughters, ages 12 and 3.

“MD Yousuf was a hardworking, kind man who supported his family and showed up for his coworkers every day,” the fundraiser stated.

Shuler’s sister, Tanasha Neal, said in a public Facebook post that her “little brother was murdered” on Aug. 25.

Tayvon Shuler, known as Plucky, poses for a mirror selfie in a family-provided photo

Tayvon Shuler, known to loved ones as “Plucky,” was killed during a Bronx deli robbery, police said. (Tanasha Neal Facebook)

“I am still mentally trying to grapple with it,” Neal wrote, saying she set up a fundraiser for his memorial service so he could have “a nice send off into the after life.”

Before Friday’s arrest, the NYPD issued surveillance images and said Acosta had “Bronx” tattooed on his hand and “Bobby” tattooed on his left forearm. He was described as 5 feet, 11 inches tall and about 175 pounds, with short brown hair and brown eyes.

Acosta had been on parole since April after serving 10 years in state prison for assault and criminal weapon possession, according to state prison records reported by the New York Post.

jesus-acosta-bodega-shooting

The NYPD released surveillance images while seeking the public’s help locating Jesus Acosta, who is wanted in connection with a Bronx deli homicide and a separate deadly shooting in Brooklyn. (NYPD)

In a statement to Fox 5 New York on Saturday, United Bodegas of America thanked the NYPD for taking Acosta into custody but blasted the justice system over his prior record.

jesus-acosta-bodega-shooting-1

Surveillance image released by the NYPD shows a person sought in connection with a deadly Bronx deli robbery. (NYPD)

“We are relieved that this dangerous man is off our streets, but we are outraged that someone with 13 prior arrests was released on parole after serving approximately 10 years for assault and illegal gun possession,” the group said. “The justice system failed these victims, their families and our communities.”

United Bodegas of America spokesman Fernando Mateo said the case underscored the need for changes intended to curb gun violence and improve bodega safety.

“Governor Hochul must support three to five years in prison for carrying an illegal gun, Mayor Mamdani must bring back bodega panic buttons, and Commissioner Tisch must expedite gun permits for trained, law-abiding bodega owners,” Mateo said.

The NYPD did not immediately release additional details about Acosta’s arrest, including where he was taken into custody or the charges he faces.

News Media reached out to the NYPD and United Bodegas of America for additional comment.

Over 70? This Wall Sit Time Signals Elite Leg Strength Level

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How long should you be able to hold a wall sit after 70? Here’s what your time can tell you.

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After 70, measuring leg strength is less about grinding through a maximal effort and more about assessing control, stability, and staying power. A wall sit offers a practical way to do exactly that, because it shows how well your legs can support you in a steady position you can repeat safely.

The wall provides built-in support, while the depth of the squat can be adjusted to match your current ability. Some people may begin with a higher position and shorter holds, while others may feel comfortable sitting lower for longer. Either version can be effective as long as your posture feels secure and your knees, hips, and feet remain pain-free.

For adults over 70, holding a clean wall sit for 60 seconds is an excellent benchmark. It’s demanding, but with smart progressions, it’s a realistic goal for many people. Here’s why wall sits are so valuable, how to set them up properly, what different hold times may indicate, and how to make the move easier or more challenging.

Why Wall Sits Build Top-Tier Leg Strength and Longevity After 70

Wall sits work because they keep your legs active in a position you can control. Your quads handle most of the load, while your glutes help keep your hips steady. You’re holding still, but your muscles are working the whole time.

That’s the value of isometric training. Your joints don’t have to move through a big range, so that the exercise can feel more approachable than repeated squats. At the same time, your legs still have to create strong tension and hold it. That’s a helpful combination after 70.

Wall sits can also build confidence in bent-knee positions. Many daily movements ask you to lower, pause, or push from a similar angle. Training that position gives your legs more practice staying strong when effort builds.

5 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 55

How to Do the Wall Sit Test

Set up in a position you can hold well. You don’t need to force your thighs all the way to parallel on day one. A higher wall sit still counts as useful training when it lets you stay controlled and pain-free.

How to Do It:

  1. Stand with your back against a wall and your feet about two feet in front of you.
  2. Slide down the wall until your knees bend to a comfortable depth.
  3. Keep your feet flat on the floor.
  4. Line up your knees over your ankles.
  5. Press your back gently into the wall.
  6. Hold the position while breathing steadily.
  7. Stop the timer when your form changes or your legs need a break.

Movement Standard: Your wall sit counts when your back stays against the wall, your feet stay flat, and your knees stay aligned over your ankles. A full standard wall sit uses thighs near parallel, but a higher position is the right choice if it helps you hold strong form.

Best Variations: High Wall Sit, Standard Wall Sit, Chair-Assisted Wall Sit, Weighted Wall Sit, Single-Leg Wall Sit.

Wall Sit Test After 70: What Your Hold Time Means

Use a version you can repeat the same way each time. Your score should come from a clean hold, not from sliding lower, shifting your feet, or fighting through a position that feels off.

  • Under 15 seconds: Building Your Base

This is a good starting point. Use a higher position on the wall and focus on feeling steady. Short holds can still build strength when you repeat them consistently.

  • 15 to 30 seconds: Strong Start

You can hold tension in your legs with control here. This range shows you’re building the strength needed to stay steady in a bent-knee position.

  • 30 to 60 seconds: Solid Leg Strength

This is a strong range after 70. Your legs are handling a longer hold, and your form has enough staying power to keep the position from falling apart.

  • 60+ seconds: Top-Tier After 70

Holding a clean wall sit for one minute or longer is an excellent benchmark. It shows your legs can create force, stay engaged, and hold a strong position under fatigue. That’s top-tier strength for this age range.

4 Kitchen-Counter Exercises That Strengthen Your Core Faster Than Planks After 60

How to Modify Wall Sits Safely

The best wall sit variation is the one you can hold with confidence. Going lower isn’t automatically better. Better means your feet stay planted, your knees feel good, and your legs do the work without your body twisting or sliding around.

  • Start higher on the wall: A smaller knee bend reduces the demand and helps you build time safely.
  • Use shorter holds: Try 10 to 20 seconds at a time before pushing for longer sets.
  • Keep a chair nearby: Place one beside you for confidence when getting into or out of position.
  • Adjust your foot distance: Move your feet until your knees stack comfortably over your ankles.
  • Stop before form breaks: End the hold while you still feel in control.

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 55

How to Progress Toward a 60-Second Wall Sit

Progress should feel steady, not rushed. Add time only when your current hold feels repeatable. A few clean sets each week will do more for you than one hard test that leaves your legs wiped out.

  • Practice two to three times per week: Give your legs a regular signal to get stronger.
  • Add five seconds at a time: Small jumps are easier to recover from and easier to repeat.
  • Use multiple short sets: Three 20-second holds can help you build toward one longer hold.
  • Pair wall sits with chair stands: Chair stands strengthen the same lower-body pattern more actively.
  • Build in rest days: Recovery matters more after 70, especially when you’re adding time under tension.
  • Retest every few weeks: Use the same wall, depth, and foot position so your score means something.

A 60-second wall sit after 70 is a strong goal. It’s challenging enough to matter, but still realistic with the right starting point and steady progress. Build the hold with control, respect the version your body needs, and let the time improve from there.

References

  1. Frith, Emily, and Paul D Loprinzi. “The Association between Lower Extremity Muscular Strength and Cognitive Function in a National Sample of Older Adults.” Journal of lifestyle medicine vol. 8,2 (2018): 99-104. doi:10.15280/jlm.2018.8.2.99
  2. Jones, Matthew D et al. “Acute blood pressure responses to plank and wall sit isometric exercise in adults.” Journal of hypertension vol. 44,2 (2026): 288-294. doi:10.1097/HJH.0000000000004191

Historic City Residents Fight to Block Trailer Park Plans

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A historic Danish-inspired town in California is pushing back against a local developer’s proposal to build what critics are calling a “trailer park resort,” a project many residents say is “completely inappropriate” for the site.

Set in the Santa Ynez Valley, Solvang is famed for its charming European-style architecture, boutique atmosphere and surrounding wineries, making it one of California’s most distinctive small-town destinations.

The town also has a celebrity connection: Dolly Parton once lived in Solvang, and her former small farmhouse has since drawn visitors as a local tourist attraction.

At the center of the dispute is an old lumberyard that has remained in Solvang for years. According to the city’s project status list, the property is now being considered for redevelopment into a “glamping” destination.

Plans for the proposed resort include accommodations in Airstreams, the recognizable silver aluminum trailers known for their rounded, retro silhouettes.

Locals, however, have expressed concern that the project will ruin the town’s character. 

Noozhawk, a Santa Barbara County news outlet, reported that the proposal included two hotel suites, a guest amenities center, a pool, restrooms, showers and a lookout tower. 

‘If it looks like a trailer park and it gleams like a trailer park, in spite of the categorization of a lodging, it’s a trailer park,’ Dennis Beebe, president of Santa Ynez Valley Citizens Council, said. 

The picturesque town of Solvang has been given a proposal for an Airstream hotel at an old lumberyard

The picturesque town of Solvang has been given a proposal for an Airstream hotel at an old lumberyard 

The Danish-themed town offers numerous wineries. Residents have expressed concerns that the new hotel will not fit in with its much cherished character

The Danish-themed town offers numerous wineries. Residents have expressed concerns that the new hotel will not fit in with its much cherished character

The picturesque town from above. The new park would feature two hotel suites, a guest amenities center, a pool, restrooms, showers and a lookout tower, according to a report

The picturesque town from above. The new park would feature two hotel suites, a guest amenities center, a pool, restrooms, showers and a lookout tower, according to a report

Solvang features antique windmills and small businesses that fit the town's unique aesthetic

Solvang features antique windmills and small businesses that fit the town’s unique aesthetic 

Residents said that the hotel does not fit with the town's architectural elements

Residents said that the hotel does not fit with the town’s architectural elements 

‘I find it completely inappropriate for downtown Solvang.’

The city’s Design Review Committee reviewed the proposal at a meeting last week. Residents pointed out that the hotel did not incorporate the town’s architectural elements. 

Other residents voiced concerns about being next to a pool, while one noted that it looked like ‘an old West military fortress,’ Noozhawk reported. 

Jennifer Johnson, another committee member, said she did not want to be ‘listening to Marco Polo for hours on end.’

‘Even if I was going to go camping, which I did all my life growing up, I would never go in an Airstream,’ she added. 

Phil Stevens, who represents the client who proposed the Airstream, said the team would draw up a new proposal to ‘strike a better balance.’ 

The old lumberyard has plagued Solvang for years. In 2022, a proposal for a Mission Hotel and Apartment Project drew similar concerns from residents, Noozhawk reported at the time. 

Locals are worried the development could ruin their charming town

Locals are worried the development could ruin their charming town

The 'glamping' resort intends to have several Airstream trailers for guests to stay in, pictured above

The ‘glamping’ resort intends to have several Airstream trailers for guests to stay in, pictured above 

The proposal is intended for 1783 and 1793 Mission Drive, which was once an old lumberyard

The proposal is intended for 1783 and 1793 Mission Drive, which was once an old lumberyard 

Locals slammed the hotel for looking like an 'Old West military fortress,' clashing with the town's architecture

Locals slammed the hotel for looking like an ‘Old West military fortress,’ clashing with the town’s architecture 

The historic Danish-style town is known for its quaint architecture and wineries

The historic Danish-style town is known for its quaint architecture and wineries

Locals protested against the tall buildings and automated parking structure, citing concerns that the development would ruin their charming town. 

Developers worked to scale the project down to fewer parking spaces and smaller buildings, but it ultimately did not come to fruition. 

The new glamping project will have to undergo a second pre-application review before starting the development permit process. 

The Daily Mail has reached out to the city council and the developer’s representatives for comment. 

UK’s AI Superpower Push Risks Draining Water Supplies

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Rain fell in Slough last week, but the brief downpour did little to change the picture for a town that, like much of southern England, has endured a month of intense heat under a hosepipe ban.

Across the area, lawns and public parks are still scorched and straw-coloured, while children’s paddling pools remain packed away in garages rather than filled for summer afternoons.

Slough is formally classed as a “water-stressed” area, a designation used where demand for water is already close to — and in some cases greater than — the supply available, even in normal conditions.

After repeated heatwaves, the strain has deepened. Thames Water’s reservoirs are currently 74 per cent full, well below the 87 per cent capacity typically expected at this point in the year.

Urging customers to conserve supplies, Thames Water said: “Small changes, such as taking shorter showers, turning off taps and avoiding non-essential water use outdoors, all help to reduce pressure on our network.”

But not everyone is mucking in. When local residents look up at the cooling towers on the Slough Trading Estate, they see a different world: one where there seems to be no shortage of water whatsoever.

That’s because Slough’s commercial premises are not subject to the hosepipe and sprinkler ban. Indeed, they can use as much water as they like.

And that’s bad news for Thames Water’s private customers because Slough’s industrial zone has become a hub of Britain’s burgeoning data centre industry, with 32 of them housed within the town. They consume water as greedily as camels at an oasis.

A graphic showing dry and cracked earth and a data centre which is under contruction in Slough

A graphic showing dry and cracked earth and a data centre which is under contruction in Slough

An LED screen displaying Artificial Intelligence (AI) during a press conference on August 25

An LED screen displaying Artificial Intelligence (AI) during a press conference on August 25

An aerial view of an under-construction Equinix data centre in Slough pictured on August 26

An aerial view of an under-construction Equinix data centre in Slough pictured on August 26

Frustratingly, there is no publicly available data that reveals exactly how much water each data centre uses but, according to the trade body TechUK, one in 25 of them uses more than 100,000 cubic metres of water every year. And 14 per cent of them are using between 10,000 and 100,000 cubic metres.

On closer inspection, however, it only seems to have surveyed 72 of the 500-plus data centres in Britain. How much water is used by the other 400-odd is anyone’s guess.

To put this in context, 100,000 cubic metres equates to the amount of water consumed by 3,000 households, the volume required to fill 40 Olympic-sized swimming pools and is ten times as much as is used collectively by England’s 2,200 golf courses.

Unfortunately, a data centre’s water consumption goes up massively during the hot summer weather – at precisely the time water is most likely to be in short supply. 

US research suggests a data centre can consume 25 times as much water on a summer day as on a winter one.

They require large amounts of water because they are voracious consumers of energy: Slough’s data centres are estimated to gobble up 65 per cent of all the electricity consumed in the town.

Such huge energy consumption generates vast quantities of waste heat, which has to be dissipated somehow.

While around half of all data centres use air cooling, the larger ones tend to use water cooling systems, which rely on evaporation to bring down the temperature.

The new data centre was built on the former Akzo Nobel ICI Paints Manufacturing site in Berkshire

The new data centre was built on the former Akzo Nobel ICI Paints Manufacturing site in Berkshire

A Thames Water van pictured as employees carry out works in Wimbledon, southwest London

A Thames Water van pictured as employees carry out works in Wimbledon, southwest London

There will be three data centre buildings and digital service warehouses at the 11.5-acre site

There will be three data centre buildings and digital service warehouses at the 11.5-acre site

Despite the data centres’ vast appetite for water, however, local residents claim that they can still feel the heat from the bases.

According to a Cambridge University study published earlier this year, a large data centre is theoretically capable of raising temperatures in its vicinity to the tune of 2C.

That said, because the effect is so heavily localised, there is little evidence to suggest that the town of Slough as a whole is suffering from the heat more than other places nearby. 

On August 13, when the village of Wisley, 20 miles away in Surrey, recorded the year’s maximum temperature of 38.1C, Slough’s weather station – which lies half a mile from the cluster of data centres – peaked at a slightly more bearable 37.6C.

But the data centres’ thirst is increasing exponentially as the tech giants’ artificial intelligence (AI) models become ever more complex.

In 2023, a University of California study calculated that a data centre will consume the equivalent of a half-litre bottle of water for every 10 to 15 tasks it is asked to perform. 

As a large data centre will undertake many millions of such tasks a day, that adds up to a big strain on the water supply.

Yet the dizzying increase in the power of AI models suggests that this estimate may be already out of date.

Their demand for electricity is already increasing remarkably. A study by the Massachusetts Institute of Technology estimated that Meta’s AI model Llama 3, introduced in July 2024, consumed as much electricity to perform a task as simple as producing a travel itinerary for Istanbul as it takes to ride an e-bike six feet.

Months later, however, an improved version was using as much electricity as it takes to propel the same bike 400 feet.

With the increase in power consumption comes a proportional increase in water usage. Google, for example, reported that its water consumption increased by 34 per cent in 2025 alone. In evidence to the House of

Commons Environmental Audit Committee last month, Water UK – the trade body for the water industry – warned that the government’s policy of trebling the number of data centres in Britain by 2030 has failed to take account of the amount of water they consume.

Slough now reportedly has the biggest number of data centres in Europe and more are set to be built

Slough now reportedly has the biggest number of data centres in Europe and more are set to be built

A woman's hand checks the water temperature in the shower

A woman’s hand checks the water temperature in the shower

Data center computer racks pictured in a network security server room

Data center computer racks pictured in a network security server room

It stated: ‘Despite the extraordinary growth envisaged and desired, the government has all but forgotten that most data centres require water to cool their systems. The government’s forecasts for England’s future water needs also explicitly exclude data centres.’

Water UK also pointed out that water scarcity is already compromising the government’s house-building plans and preventing other sorts of businesses from expanding. ‘The situation is so bad that, solely due to a lack of water, the Environment Agency objected to a cancer hospital being built near Cambridge,’ it added.

Yet data centres can sidestep restrictions put on other forms of development because, two years ago, the government designated data centres as Critical National Infrastructure, meaning that they can be rushed through the planning system.

Water UK’s words are echoed in a report by the Government Digital Sustainability Alliance, which draws its members from government, tech companies, academia and the non-profit sector.

It describes the refusal to take water usage into account as ‘a systemic planning failure, indicating a disconnect between the nation’s digital economy growth ambitions and its fundamental resource management strategies’.

In other words, the government has geared its growth strategy so much around water-hungry data centres that it risks reducing the rest of the economy to a constant state of thirst.

Not only that, data centres are sucking ever more power from an already over-stretched electricity grid.

In 2024, they are estimated to have drawn 2,400 gigawatt-hours of energy, two per cent of Britain’s total energy consumption.

Last month, Energy Minister Lord Hunt, in answer to a question in the House of Lords, revealed that this figure had already grown to 2.5 per cent. And things will only get worse. 

In March, North Lincolnshire Council granted planning permission for what will be Britain’s largest data centre yet: Elsham Tech Park, on a 435-acre site near Scunthorpe.

The government has designated North Lincolnshire as a growth area for data centres partly because of a large number of wind and solar farms in the area, but their energy supply is not reliable enough for a data centre.

And it has the potential to draw power of one gigawatt, which represents about three per cent of Britain’s average power demand.

A hand turns off a kitchen faucet after filling up a glass with water

A hand turns off a kitchen faucet after filling up a glass with water

A woman wearing a grey t-shirt stands holding a hosepipe as she washes her car with water

A woman wearing a grey t-shirt stands holding a hosepipe as she washes her car with water

US research suggests a data centre can consume 25 times as much water on a summer day than a day in winter

US research suggests a data centre can consume 25 times as much water on a summer day than a day in winter

While the plans include a gas power station on site, this would produce a maximum of 50 megawatts – 5 per cent of what the data centre is projected to consume.

So the Elsham plan also includes provision for an astonishing 650 back-up diesel generators, each one of them producing 2.5 megawatts, or as much power as 25 diesel cars. 

While the rest of us are told we might be subjected to surge pricing or rationing on cloudy, windless days, Elsham data centre will be able to keep going by spewing out vast quantities of diesel fumes.

As diesel is a particularly dirty form of fossil-fuel powered generation, a single data centre will blow a huge hole in former Energy Secretary Ed Miliband’s dream of a near carbon-free electricity grid by 2030.

Then there’s the small matter of water consumption. The planning application for Elsham includes sections on the welfare of bats and breeding birds, as well as minutiae such as making provision for staff to be able to cycle to work, but it hardly addresses the issue of water use at all.

This is because the developers behind the tech park, Greystoke Land, say they will use a ‘closed loop’ cooling system which keeps on circulating water without any need regularly to top it up.

It’s a system that is becoming increasingly popular in data centres around the world and most of the relevant bodies appear to agree that it works. 

According to Water UK, cooling systems of this sort can reduce water consumption to less than one per cent of other data centres. 

And North Lincolnshire Council says that it accepts the plant’s water use will be ‘minimal’. But use of the closed loop system comes at a hefty price: it makes a data centre even more power-hungry.

When former Prime Minister Sir Keir Starmer revealed his vision of the UK becoming a world powerhouse in AI last January, he seemed to take no account of the impact of data centres on our water and energy supplies.

He also rode roughshod over the views of people who might one day find such a centre on their doorstep. 

In the same month, planning permission was granted for a 20-acre data centre on Green Belt land next to Mimms service station on the M25 – another water-stressed area.

Housebuilders and other developers have been kept off the land for 70 years on environmental grounds but now it appears that, if you want to build a data centre, it is fine to eat into the increasingly scarce precious fragments of countryside left around London.

Data centres may appear to be shining beacons of a modern, clean economy but, in reality, they are energy, water and land-hungry monsters – far more so than the cotton mills which symbolised the industrial revolution.

As so little serious thought has been put into how they can be accommodated, they threaten to overload our infrastructure.

Britain is a country that has not only failed to build a single reservoir in 30 years but closed down its coal-fired power stations prematurely as part of the mad dash to net zero.

As a result, we are suffering endless water shortages (the current hosepipe ban was introduced despite a wet winter).

And the electricity grid is struggling to cope, running into serious problems in June’s heatwave, which apart from increasing demand for electricity to run air conditioning units and fans, made power stations less efficient and transmission wires less effective.

It is one thing to promise that Britain will become an AI powerhouse, quite another to tell people that they can’t water their lawn, or even have a bath or a long shower because the data centre down the road needs the water.

In the government’s headlong rush to make us one of the world’s AI superpowers, something is going to have to give.

PBR Pleads for Help After 50,000 Beer Cans Stolen in California

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A truck loaded with 40,000 pounds of Pabst Blue Ribbon beer disappeared in California, with police saying the missing shipment may be tied to a bold cargo-theft scheme that allegedly swiped about $70,000 worth of alcohol in one morning.

Pabst Blue Ribbon confirmed that both its truck and beer shipment had been stolen, sending a pointed message to whoever was behind it: the company understood the urge to boast about possessing that much PBR, but said it wished they had obtained it “the honorable way.”

The brewer then set a deadline for the alleged thief, giving them exactly 18 days and 44 minutes to bring the truck back with no questions asked.

Pabst Blue Ribbon social media graphic seeking help finding a missing truck full of beer

Pabst Blue Ribbon shared a social media post asking for help locating its missing beer truck. (@pabstblueribbon via Instagram)

Pabst also announced that a reward would be available for anyone who helps solve the case, although it did not reveal the amount or explain the reason behind the unusually specific deadline.

The brand later issued a second post to squash doubts that the bizarre disappearance was a marketing stunt.

“To clear up the confusion, this story is real,” Pabst wrote, urging anyone with information that could help solve the case to send a direct message.

As the deadline ticked down, the company warned that the “beer is getting warmer” while the trail gets colder. 

It asked anyone who thinks they spotted the truck to snap a photo, tag Pabst or send a direct message with information about its whereabouts.

Montclair police are investigating two cargo thefts reported Aug. 17 at an Anheuser-Busch distribution center that investigators believe could be linked.

In the first incident, a shipment worth about $45,000 and bound for Tucson, Arizona, was picked up for delivery around 10 a.m. local time but never arrived, police said.

Montclair Police Department headquarters in California, where investigators are handling two cargo-theft reports tied to a missing Pabst Blue Ribbon beer shipment. (Montclair Police Department)

About an hour later, police said a company claiming to be a subcontractor used fraudulent paperwork to arrange the pickup of roughly $25,000 in Anheuser-Busch and Pabst Blue Ribbon products.

Investigators said the trucking-company information, driver and vehicles connected to the pickups contained discrepancies. 

The cases may be part of the same fraudulent cargo-theft operation, police said.

No one has been publicly identified in connection with the case, and police have released few details about how the truck and its beer disappeared or where the load may have gone.

Investigators also have not announced any public leads, leaving open the question of whether the shipment remains intact or has already been broken up and distributed.

Rows of Pabst Blue Ribbon beer cans

Police said the combined value of the missing cargo was about $70,000. (Drew Angerer/Getty Images)

The beer brand’s comments section quickly became a keg-sized comedy club. One commenter cracked that the haul “would’ve only been 20,000lbs if it was Pabst Light,” while another asked whether the reward was all the beer in the truck.

Kit Kat’s verified account joined in, writing, “I know a thing or two about these kinds of things,” seemingly referencing a March 26 incident where a truck carrying 12 tons of limited-edition Formula 1 car-shaped KitKat chocolate bars was stolen in Italy.

Another commenter offered the most likely destination for 40,000 pounds of missing beer — “Somebody’s about to have a huge house party.”

Anyone with information about the thefts, vehicles, driver, delivery company or missing cargo is asked to contact the Montclair Police Department at 909-621-4771.

News Media reached out to Pabst Blue Ribbon and the Montclair Police Department for comment.

Tim McGraw, 59, Recovers After Awkward Onstage Mishap Stuns Fans

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Tim McGraw is choosing to laugh at himself after a stumble onstage gave fans an unexpected moment during his latest concert.

The 59-year-old country music star was performing in Ohio on Thursday night when he took a fall during his show at Cincinnati’s Riverbend Music Center.

The slip happened in the middle of McGraw’s 1995 fan-favorite hit, I Like It, I Love It, as part of his Pawn Shop Guitar Tour.

Rather than let the mishap derail the night, McGraw quickly turned it into a joke, reportedly laughing with the audience and quipping, ‘There’s a hole there,’ according to The Bobby Bones Show.

On Friday, the singer-songwriter took to Instagram to share a closeup video clip of the fall with his nearly four million followers. 

He later kept the humor going online, writing in his caption, ‘Cincinnati, you started our weekend off on the right foot, even if I couldn’t stay on mine. We appreciate you coming out and singing along! Detroit, you’re up!’

Country music sensation Tim McGraw performed in Ohio on Thursday night, and suffered a fall while on stage at Riverbend Music Center

Country music sensation Tim McGraw performed in Ohio on Thursday night, and suffered a fall while on stage at Riverbend Music Center

The unfortunate moment happened while he was singing his 1995 hit I Like It, I Love It during his Pawn Shop Guitar Tour

McGraw was a good sport about the incident, making light of the moment as he laughed and reportedly told the crowd: 'There’s a hole there'

The unfortunate moment happened while he was singing his 1995 hit I Like It, I Love It during his Pawn Shop Guitar Tour

The legendary music artist went on to perform at Pine Knob Music Theatre in Clarkston, MI on Friday night.

On Saturday, the show will continue at Acrisure Amphitheater in Grand Rapids before picking up on September 5 in Snowmass, Co. 

According to Bobby Bones, Thursday’s show began 40 minutes behind schedule due to inclement weather and travel issues.

Earlier this week, McGraw used social media to pay tribute to Dolly Parton in the wake of her death on Tuesday at age 80.

He shared a black and white image of the Tennessee native in her younger years and wrote, ‘She was an icon and showed us all what was possible, not only as a human but as an entertainer. 

‘She was the blueprint, head and shoulders above anyone that came before her and all those of us that have come after.’

The heartfelt note continued: ‘Everything she did, she did it with kindness, grace and that famous wit and smile. It’s been hard to not be in tears all day. There will never be another Dolly Parton.’

McGraw has been married to fellow country singer Faith Hill, 58, since 1996. 

On Friday, the singer-songwriter took to Instagram to share a closeup video clip of the fall with his nearly four million followers

On Friday, the singer-songwriter took to Instagram to share a closeup video clip of the fall with his nearly four million followers

According to Bobby Bones, Thursday's show began 40 minutes behind schedule due to inclement weather and travel issues

According to Bobby Bones, Thursday’s show began 40 minutes behind schedule due to inclement weather and travel issues

McGraw has laughed off the embarrassing moment he fell onstage Thursday night in Ohio; pictured in June

McGraw has laughed off the embarrassing moment he fell onstage Thursday night in Ohio; pictured in June

The unfortunate moment happened while he was singing his 1995 hit I Like It, I Love It during his Pawn Shop Guitar Tour; pictured in April 2024

The unfortunate moment happened while he was singing his 1995 hit I Like It, I Love It during his Pawn Shop Guitar Tour; pictured in April 2024

McGraw seen with wife Faith Hill in November 2024

McGraw seen with wife Faith Hill in November 2024

McGraw and Hill share daughters Gracie, 29, Maggie, 28, and Audrey, 24; pictured in 2015

McGraw and Hill share daughters Gracie, 29, Maggie, 28, and Audrey, 24; pictured in 2015

They share daughters Gracie, 29, Maggie, 28, and Audrey, 24.

Earlier this month, Gracie revealed that using Ozempic ‘brought back’ her eating disorder.

The nepo baby took to her Instagram Stories to candidly speak about her experience taking the GLP-1 in 2022, and how she caved into ‘skinny culture.’

The singer said she started taking Ozempic after her diagnosis with polyendocrine metabolic ovarian syndrome (PMOS), previously called polycystic ovary syndrome (PCOS).

‘At that time, I thought it was the best decision I ever made because I finally lost weight and got skinny,’ she said.

‘Yes, it f*****g worked and made my PCOS symptoms easier to control, but it also brought back my ED (eating disorder) and negative views on my body.’

‘I think it was probably one of the worst things I’ve ever done for myself, looking back,’ she added, noting that now that she’s off the drug, she is seeing everyone ‘getting smaller and smaller’ as she gains her ‘weight back.’