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California Departure Rules Spark Controversy Among Americans

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Californians relocating to other states have reported that state officials are requesting explanations for their departure, threatening continued taxation as residents if they fail to comply.

These former Californians have shared experiences of receiving letters that demand proof of their move, sparking renewed debate over the state’s tax regulations, as seen in various online discussions.

MAGA influencer Mila Joy highlighted the issue on X, stating, “Individuals who have exited California are being notified that they must continue to pay state taxes.”

She added, “It’s astonishing—if this doesn’t reflect California’s financial struggles, I’m not sure what does.”

The document Joy shared originated from the California Franchise Tax Board, which conducts standard residency audits to ascertain the exact time taxpayers ceased being residents.

It requests that recipients provide a ‘brief narrative’ explaining their move, along with documentation like moving invoices and employment records to show the exact date they left California. 

The letter’s demanding tone has prompted a flurry of outrage on social media, with one user writing: ‘Amazingly unbelievable that these vultures have nothing better to do with their time other than chase down inconsequential money!’

Others said it was hard to believe California was aggressively pursuing additional tax revenue, noting the state collected roughly $275 billion in personal income, sales and corporate taxes in 2025, with some placing blame on Governor Gavin Newsom. 

Former California taxpayers are being told to prove the exact day they left the state - or risk being taxed as residents

Former California taxpayers are being told to prove the exact day they left the state – or risk being taxed as residents

Social media users were outraged by the requests, placing blame on the state and governor Gavin Newsom

Social media users were outraged by the requests, placing blame on the state and governor Gavin Newsom

MAGA influencer Mila Joy

MAGA influencer Mila Joy

Another commenter claimed that California will go as far as to ‘hunt people down’ who left the state years ago. 

‘They will literally go into your bank account and take every last penny for what they say you owe and then make you prove otherwise,’ they wrote. 

While the requests have sparked outrage online, the practice is nothing new. 

States including New York and New Jersey conduct similar audits, often with even more detailed tracking of a taxpayer’s location.

The scrutiny is especially common when residents relocate to low- or no-income-tax states such as Texas and Florida.

California, however, is among the most aggressive states when it comes to residency audits – second only to New York, which is known for its forensic approach, where officials closely examine moves that could significantly reduce a taxpayer’s liability.

Officials evaluate a taxpayer’s ‘closest connections’ to determine residency, looking at where they spend their time, where they own or rent property and where their financial and personal ties are strongest.

This may include bank accounts, business interests, family location, voter registration and even where a person’s doctor, accountant or social affiliations are based. 

The only state widely seen as more aggressive than California is New York

The only state widely seen as more aggressive than California is New York

New York Governor Kathy Hochul and Mayor Zohran Mamdani have also proposed a pied-à-terre tax targeted at wealthy residence

New York Governor Kathy Hochul and Mayor Zohran Mamdani have also proposed a pied-à-terre tax targeted at wealthy residence

Maintaining significant ties to California – even after a move – can trigger further scrutiny.

The state is particularly focused on high earners leaving for low-tax states, where the financial stakes can run into the millions, making residency audits a key enforcement tool.

The only state widely seen as more aggressive than California is New York, which applies two strict tests to determine whether someone qualifies as a taxpayer: the domicile test and the statutory residency test.

Under the domicile test, officials assess where a person’s closest personal and professional ties are located. 

If those ties remain in New York, the state can still treat someone as a resident even if their primary home is elsewhere or they claim to live out of state.

The residency test applies to individuals who are not domiciled in New York but maintain a ‘permanent place of abode’ there, regardless of ownership.

To enforce this, auditors can examine calendars, expense reports, credit card statements, passports, cell phone data and even E-ZPass records to track how many days a person spends in the state.

Anyone who spends more than 183 days in New York is considered a statutory resident – with even partial days typically counted as full days, except in limited circumstances such as medical travel.

New York Governor Kathy Hochul and Mayor Zohran Mamdani have also proposed a  pied-à-terre tax that would implement a wave of taxes on second homes that could send wealthy homeowners running for the hills.

Secondary homes valued at $5 million or more would be subjected to the surcharge. Those who would be targeted would be those who live outside the city or don’t pay city tax but have luxury homes in any of the five boroughs.

Judge Issues Apology to Alleged Trump Assassination Plotter Amid Rant Linking Jan 6 Suspects to Jail Condition Complaints

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A federal judge expressed strong concerns on Monday over the treatment of a man accused of plotting to assassinate former President Donald Trump, offering an apology for the severe confinement conditions he faced in prison.

Cole Allen, aged 31, has been held in federal custody following allegations that he attempted to infiltrate the White House Correspondents’ Association Dinner with the intent to harm Trump and other senior government officials.

During a hearing, Magistrate Judge Zia Faruqui conveyed to a Department of Corrections (DOC) lawyer his deep unease regarding Allen’s situation behind bars. Initially, Allen was subjected to suicide watch protocols upon his incarceration.

A sketch of cole allen in court on May 4, 2026

A courtroom sketch dated May 4, 2026, depicts Cole Allen appearing before Magistrate Judge Zia Faruqui, alongside his legal representatives, during a session addressing the conditions of his imprisonment. (Illustration by Dana Verkouteren)

Under these suicide watch conditions, Allen was kept in a “safe cell” with no opportunity for phone calls or visits, except from his legal counsel, as outlined in a motion filed by his attorneys. They have also sought permission for him to access a tablet to aid in preparing his legal defense.

He was also allegedly denied a copy of the Bible despite more than one request.

Prosecutor Jocelyn Ballantine reasoned that since Allen told investigators he did not expect to survive the alleged attack, he could be a danger to himself.

But an incredulous Faruqui wasn’t convinced by that argument, drawing comparisons between Allen and defendants arrested for rioting at the Capitol on Jan. 6, 2021.

A sketch of cole allen in court on May 4, 2026

A May 4, 2026, sketch of Cole Allen in front of Magistrate Judge Zia Faruqui, with attorneys present, during an emergency hearing on prison conditions.  (Dana Verkouteren )

“To me, it’s extremely disturbing that he was put in five-point restraints, a person with no criminal history,” Faruqui said, later adding that Allen is presumed innocent. “It’s troubling. I never heard of one Jan. 6 defendant who was put in five-point restraints or in a safe cell. If the only way to keep him safe is the most punitive thing, that’s a problem.”

The judge said even Jan. 6 defendants were only house in a Correctional Treatment Facility (CTF), a less restrictive form of prison housing.

“Pardons may erase convictions, but they don’t erase history,” he said. “They were hanging gallows outside.”

“What am I to say to Allen that this is going to be a fair process if we’re putting him in a safe cell when he’s not supposed to be in there?” Faruqui said. “At a minimum I should be apologizing to him. We are obligated to make sure he’s taken care of. Mr. Allen, I’m sorry that things have not been the way they are supposed to.”

He also addressed Allen directly.

“The jail is going to let me know by tomorrow morning about what’s going on with your housing situation,” he said, “If not, I’m going to have more questions for them. We should be able to get you into the medium portion of the jail, with windows.”

“Legal visits, ask for legal visits, do not accept that these things are acceptable,” Faruqui advised. “We will get you the Bible. If we can get someone vegan food, we can get you a Bible, we can make sure you’re not in five-point restraints.”

The judge ordered the jail to update him by tomorrow morning about Allen’s jail accommodations.

Sketch of Cole Allen appearing in court at E. Barrett Prettyman United States Court House in Washington, DC

Cole Allen appears in court on April 27, 2026. (Dana Verkouteren)

The thrashing of the DOC and prosecution followed a motion filed on Sunday by Allen’s attorneys requesting he be removed from suicide precautions in prison.

However, Allen’s attorneys asked to withdraw the motion on Sunday afternoon after they said they learned that Cole was no longer under the jail’s suicide precautions.

Despite the withdrawal, Faruqui ordered the prosecution, defense and legal counsel for the DOC to appear before him for the Monday emergency hearing.

Law enforcement personnel detaining Cole Tomas Allen in Washington, D.C.

Law enforcement personnel detain Cole Tomas Allen, a suspect in the shooting at the White House Correspondents’ Association Dinner in Washington, D.C., on April 25, 2026. (Donald J Trump via Truth Social/Handout via Reuters)

“The court has grave concerns about the defendants seemingly unprompted solitary confinement for days and overall conditions of confinement,” Faruqui’s response to the motion said. “As such, the parties and a representative of the Department of Corrections shall appear in Courtroom 4 at noon on May 4, 2026, to explain the conditions of confinement.”

On April 30, Allen declined to exercise his right to a pre-trial detention hearing. He remains in custody, and is expected in court for a preliminary hearing on May 11.

Fox News Digital reached out to Allen’s attorneys for comment.

Gaza’s Nuseirat Refugee Camp: Children Heal War Wounds with Breakdancing Therapy

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In the heart of the Nuseirat refugee camp within Gaza, breakdancing offers a glimmer of hope and healing for Palestinian children grappling with the harsh realities of war.

Each week, amidst the camp’s ruins, children of various ages come together to participate in dance sessions, providing them with precious moments of relief and community.

Fayez Saraj, an instructor at the forefront of this initiative, has been guiding these young dancers since before the 2023 conflict erupted. His role has grown increasingly vital as many children now live in tents due to the ongoing violence.

“The movements we teach are grounded in scientific principles aimed at psychological release,” Saraj explained. “This is crucial for helping children process the trauma they’ve endured during these tumultuous years.”

He further emphasized, “Our mission is to uplift these children, transforming their feelings of depression and frustration into experiences of joy and empowerment.”

Inside the school or outside, near the rubble, the children move at the rhythm of the music.

“I come to this center because I discovered that I have a talent for breakdancing, and I also come here to release the negative energy inside me and to enjoy,” said Habiba Abu Khater, who joined the group because of her passion for breakdancing.

Dangerous living conditions persist in Gaza after more than two years of devastating Israeli bombardment and aid shortfalls.

While a fragile ceasefire has been in place since Oct. 10., almost daily Israeli fire continues and has killed more than 820 Palestinians.

Both sides, Hamas and Israel, accused each other of violating the ceasefire, attacking each other.

Most of the two million residents of Gaza have been displaced and live in tents or in damaged buildings.

The war between Hamas and Israel began with a 2023 Hamas-led attack on southern Israel, in which the militants killed 1,200 people, most of them civilians, and abducted 251.

More than 72,600 Palestinians have been killed since the start of the war, according to the Gaza Health Ministry.

The ministry, which is part of the Hamas-led government, maintains detailed casualty records that are seen as generally reliable by U.N. agencies and independent experts.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Chilling Encounter: ‘Saved by the Bell’ Star Lark Voorhies Reveals Terrifying Stalker Threat

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During her time on “Saved by the Bell,” Lark Voorhies reportedly had a fan who took his admiration to troubling extremes.

This revelation came from her mother, Tricia, in the “After The Bell” episode of the docuseries “Hollywood Demons,” which brings together former cast and crew members to reminisce about the iconic show.

Tricia shared, “There are fans who can become very dark and obsessed. Lark had a particularly intense admirer who would send numerous letters,” highlighting the unsettling nature of his infatuation.

Describing this fan as “demanding” and “psycho,” Tricia recounted how he allegedly wrote to Lark, expressing his determination to become her husband and threatening harm to anyone who might stand in his way.

Lark Voorhies had a history of high-profile relationships, having dated her co-star Mark Paul Gosselaar between 1989 and 1992 and comedian Martin Lawrence in 1994. She was married to Miguel Coleman from 1996 until 2004 and briefly to Jimmy Green in 2015.

None of the men has publicly disclosed whether they also heard from Lark’s obsessive fan.

Tricia said onscreen that for a “period of time,” she was afraid to let her daughter answer the door, because she was afraid that this “psycho fan” would show up. 

Although he sent “many letters,” Tricia didn’t show most of them to Lark, she explained, “because I didn’t want her to have that kind of fear.” 

Lark’s mother added that she did inform the actress that she had a “crazy” fan, and to “be on the lookout.” 

Tricia was less worried about it when Lark was on the set of “Saved by the Bell,” noting that “it would be harder for him to get to her, because he’s got to get through these layers of security.” 

Lark, now 52, starred on “Saved by the Bell” when she was 15 to 19 years old, between 1989 and 1993. 

Her onscreen appearance in the “Hollywood Demons” episode “After The Bell” marks a rare public interview for the actress.

Lark continued to act after “Saved by the Bell,” appearing in shows like “Days of Our Lives” and “The Fresh Prince of Bel-Air,” but she had a career gap from 2001 to 2008, and was diagnosed with schizoaffective thought disorder in 2015. She publicly disclosed her diagnosis in 2020. 

Dr. Drew Pinsky, who also appeared in the doc, explains that the condition typically manifests between ages 18 and 22, and it’s different from schizophrenia. Per Pinsky, it doesn’t progress and is less “disabling” than schizophrenia, but its symptoms include hallucinations, delusions and disorganized speech.

Lark is not retired, and said onscreen that she looks “forward” to continuing to work.

“After the Bell” airs Monday at 9 p.m. on ID and streams on HBO Max.

Revelation of Unexpected Strategy for Contentious Monkey Research Facility

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A research facility in Oregon, long at the center of controversy due to its use of monkeys for experimentation, might be transformed into a primate sanctuary.

The Oregon Health and Science University recently initiated discussions to determine the future of the Oregon National Primate Research Center. This facility has been under intense scrutiny and criticism from animal rights advocates who have accused it of cruelty and demanded its shutdown for many years.

Situated in Hillsboro, the center houses approximately 5,000 monkeys and employs 267 staff members. It is the largest among the seven federally funded primate research centers, as reported by Oregon Live.

In the wake of failed merger talks with Legacy Health, lawmakers are advocating for the center to pivot away from research activities.

Following a vote in February by the OHSU board, which urged President Dr. Shereef Elnahal to transform the facility into a sanctuary, Elnahal informed staff at a recent OHSU Faculty Senate meeting that any sanctuary plans would proceed only if adequate funding is secured, according to the same source.

Elnahal said ‘there will be no deal’ unless Congress were to provide the federal funds to cover the estimated $220 million to $290 million cost, Oregon Live reported. 

People for the Ethical Treatment of Animals (PETA) announced in February that the vote for the center to end experiments on monkeys was a ‘colossal win for monkeys and science.’

PETA Senior Vice President Kathy Guillermo told the Daily Mail, however, that the center should be funding the sanctuary, not the government. 

‘[The center] has profited from these monkeys for the last 60 years. They’ve taken in millions and millions of dollars to experiment on them,’ she said. ‘…if it can be transitioned to a sanctuary that meets the standards of the Global Federation of Animal Sanctuaries, we would be all in favor of that.’

The Oregon Health and Science University began talks last week to decide the fate of the Oregon National Primate Research Center

The Oregon Health and Science University began talks last week to decide the fate of the Oregon National Primate Research Center

The center in Hillsboro is home to around 5,000 monkeys and 267 employees and stands as the largest of the seven federally supported primate research centers

The center in Hillsboro is home to around 5,000 monkeys and 267 employees and stands as the largest of the seven federally supported primate research centers

PETA Senior Vice President Kathy Guillermo said the center conducts experiments that are 'more the stuff of nightmare than the stuff of science' and believes it should have been shuttered years ago

PETA Senior Vice President Kathy Guillermo said the center conducts experiments that are ‘more the stuff of nightmare than the stuff of science’ and believes it should have been shuttered years ago  

PETA said that the vote followed ‘sustained pressure’ from the organization, along with the Physicians Committee for Responsible Medicine, Oregon legislators, Governor Tina Kotek and residents of the state.

‘During these discussions, the primate center will stop breeding monkeys as OHSU works with NIH to devise a plan to end the torment and killing of 1,200 monkeys a year in pointless tests,’ the organization said. 

‘The abuse inside the Oregon National Primate Research Center (ONPRC) is so grotesque and prolific that adjectives simply fail to describe the horror accurately.’

The organization cited experiments, including one that separated young monkeys from their mothers and deliberately frightened them and another injecting nicotine or surgically implanting nicotine pouches into the animals. 

Elliot Spindel’s nicotine experiment intended to see the effect of the drugs on the monkey’s children, and in one example he gave the animals high doses of vitamin c, removed their fetuses and performed ‘lung function’ tests on them before they were killed and internally studied, according to PETA. 

Dr Lisa Jones-Engel, who performed the separation experiment on the subjects, also published two experiments which saw seven-month-old and then 14-month-old monkeys being killed by exsanguination, or ‘bleeding out.’

‘Experimenters have deviated from approved protocols, exposing monkeys to additional pain and distress,’ the animal rights organization said. 

Guillermo added that the experiments in the center ‘is more the stuff of nightmare than the stuff of science.’

‘The rest of the scientific world is moving ahead…all the public had to hear is that the [center] straps monkeys into chairs and electro ejaculates them and that’s all they needed to know to be in favor of closure,’ she said. 

According to Guillermo, PETA conducted two undercover investigations into the center, one in 2001 and another in 2007, and ‘from that time to this, nothing has changed.’ 

The center’s largest benefactor, the National Institutes of Health which has poured in tens of millions of dollars each year, announced in April that it would be ‘adopting a new initiative’ to focus more on human-based research technologies. 

After a vote in February by the OHSU board, which pushed for President Dr Shereef Elnahal to convert the center into a sanctuary for monkeys, Elnahal told staff at a recent OHSU Faculty Senate meeting that a sanctuary would only go ahead if it was fully funded

After a vote in February by the OHSU board, which pushed for President Dr Shereef Elnahal to convert the center into a sanctuary for monkeys, Elnahal told staff at a recent OHSU Faculty Senate meeting that a sanctuary would only go ahead if it was fully funded

According to Guillermo, PETA conducted two undercover investigations into the center, one in 2001 and another in 2007, and 'from that time to this, nothing has changed.'

According to Guillermo, PETA conducted two undercover investigations into the center, one in 2001 and another in 2007, and ‘from that time to this, nothing has changed.’

‘For decades, our biomedical research system has relied heavily on animal models,’ NIH Director Dr Jay Bhattacharya said in the release. ‘With this initiative, NIH is ushering in a new era of innovation.’

‘This human-based approach will accelerate innovation, improve healthcare outcomes and deliver life-changing treatments. It marks a critical leap forward for science, public trust and patient care,’ he added. 

Guillermo called the NIH’s announcement a ‘good start,’ but believes they haven’t moved fast enough and the center ‘should have been closed down at least a decade or more ago’ when the New England National Primate Research Center shuttered its doors.  

While animal welfare activist groups continue to push for the center to halt its research on primates, an opposing and recently formed nonprofit, Oregon Voices for Biomedical Research, launched their ‘Save Science Oregon’ campaign. 

The campaign is calling for the center to continue its research, as spokesperson Diana Gordon told Oregon Live that the group of ‘concerned citizens and scientists’ has hopes of correcting misinformation and defending the advancements the research offers. 

‘We feel that the political realm has encroached on science in a way that should not be happening. Science is not political… it is an endeavor attempting to help all of us,’ Gordon told the outlet. 

Defense of the center revolves largely around the medical advancements that the research facilitates, which Gordon argued could not be done with computer models and lab-grown tissues. 

‘Everyone in our group… looks forward to the day when animals are no longer needed in research… but it’s just not right now,’ she said. 

The discussions to decide the center's fate, however, are expected to continue on until August and current employees grow ever-more concerned for their jobs and research

The discussions to decide the center’s fate, however, are expected to continue on until August and current employees grow ever-more concerned for their jobs and research 

The center has been responsible for a large number of studies on vaccines, infectious disease, neuroscience, reproductive health and aging, aiding advancements in cancer treatments as well as HIV and infertility. 

Guillermo told the Mail, however, that ‘the experimenters who use monkeys at the primate center are primarily concerned with keeping their jobs.’

‘This place has been in business for 60 years. Remarkably little has come out of it that would benefit humans, and it’s time for them to acknowledge that and move on to better science,’ she continued. 

‘Instead they’re reframing it that their work is essential. We know it’s not. Where are the vaccinations for HIV? Where are the vaccinations to prevent tuberculosis? Where is anything other than a published paper that has allowed a professor to slide into the tenure track?’  

Researchers at the center have said that the current talks pose a major threat to their work, as Elnahal said the discussions come with hopes of avoiding a forced closure of the center. 

The discussions to decide the center’s fate, however, are expected to continue on until August and current employees grow ever-more concerned for their jobs and research.

Should the center be transformed into a sanctuary, research would be restricted; new breeding would halt and animal studies would be limited while existing research could continue. 

Molly Shallman, a union-represented researcher, said at a recent board meeting that the center’s employees are experiencing ‘growing stress’ over the fate of their careers. She also accused the center of being misleading in suggesting that the discussions were initiated through federal officials, the outlet reported. 

Should the center be transformed into a sanctuary, research would be restricted; new breeding would halt and animal studies would be limited while existing research could continue

Should the center be transformed into a sanctuary, research would be restricted; new breeding would halt and animal studies would be limited while existing research could continue

Elnahal acknowledged that communications had been sparse, noting the need for sensitivity during negotiations, but any final agreement would be made public. 

He also said that the NIH approached the center with a draft agreement, but he had been in talks with federal officials prior to the draft. 

OHSU officials told the outlet that the discussions were ‘ongoing, deliberative and confidential.’ 

According to PETA, the center houses 5,403 monkeys as of 2023 and took around $335 million in government money in the 2023 fiscal year. 

Guillermo added: ‘I think we’re headed in the right direction, but the university probably needs a kick to get going.

‘I would urge them to consider that the Secretary of Health and Human Services, Robert F Kennedy Jr, has stated publicly that he would like the primate centers to close and transition into sanctuaries.’ 

The Daily Mail reached out to Oregon Voices for Biomedical Research, the National Institutes of Health and the Oregon Health and Science University for comment. 

Blaze Erupts at Iconic New York City Theater, Home to ‘The Book of Mormon

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A fire erupted on Monday at a renowned Broadway venue in New York City known for staging the popular play “The Book of Mormon,” according to officials.

Numerous units from the New York Fire Department (FDNY) were dispatched to the Eugene O’Neill Theatre on 49th Street around 10 a.m. to tackle the intense three-alarm fire, FDNY Assistant Chief David Simms explained during a press conference.

“The blaze was deeply embedded, primarily affecting extensive electrical equipment,” he noted. “It posed significant challenges in terms of accessibility.”

Michael James Scott standing under theatre marquee at Eugene O'Neill Theatre in New York City

Michael James Scott was photographed beneath the theatre’s marquee during the Broadway opening night Gypsy Robe event for “The Book of Mormon” at the Eugene O’Neill Theatre in New York City. On Monday, officials reported that a fire caused damage to sections of the building. (Photo by Walter McBride/Corbis via Getty Images)

Over 200 emergency responders were on site. The fire originated in the electrical room located between the fourth and fifth floors, Simms stated. Even after the initial flames were subdued, additional fire pockets were discovered between the fifth floor and the roof.

“There’s been substantial damage on the fourth floor and the electrical room, which contains lighting equipment and the hanging chandeliers,” said Simms.

One firefighter sustained minor injuries and was taken to a hospital; all theater personnel were accounted for, Simms said. The building will be closed for repairs pending an investigation by the city’s Department of Buildings.

An FDNY truck seen at the Eugene O’Neill Theatre

A fire broke out Monday at the Eugene O’Neill Theatre in New York, the building that hosts the hit play “The Book of Mormon.” (WNYW)

The theater has hosted “The Book of Mormon” since 2011, the New York Post reported. It was not clear how the fire will impact future performances.

Fox News Digital has reached out to a representative for the play and theatre owner Ambassador Theatre Group.

FDNY firefighter climbing a ladder.

A New York City firefighter seen climbing a ladder to battle a fire at the Eugene O’Neill Theatre. (WNYW)

Tourists staying at a hotel next to the theater told local media that they were forced to leave while firefighters battled the flames.

“I threw on some clothes and ran down the stairs,” Krissy Giffin told PIX 11.

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Revitalize Your Mornings: A 4-Step Routine to Boost Energy Beyond Stretching for Those Over 60

If you often wake up feeling stiff, there’s an important step to take before you start stretching. Many people instinctively stretch as soon as they get out of bed, believing it to be the best remedy for stiffness. However, particularly for those over 60, this may not be the most effective approach. Instead, consider trying an osteoarticular warm-up—a simple, equipment-free routine that you can perform beside your bed. This method focuses on getting your joints moving before your muscles are stretched, and dedicating just five minutes to it tomorrow morning might make an immediate difference.

While stretching is undoubtedly beneficial, and I incorporate it into nearly every client’s routine, it may not be the optimal way to kickstart your day. The core issue lies in blood circulation, or the lack thereof, first thing in the morning. During sleep, a significant portion of your blood is concentrated in your organs, where it aids in repair and detoxification. As a result, your muscles haven’t been activated yet.

This reduced blood flow means your muscles are less flexible and more prone to injury. If a client mentions morning stiffness and ineffective stretching, I recommend this warm-up routine instead. The results are often immediate and transformative.

Why Stretching First Thing Can Backfire

Fitness model athlete girl warm up stretching her hamstrings, leg and back. Young woman exercising with headphones listening music outdoors on beach or sports ground at evening summer.
Shutterstock

While stretching can be beneficial, and I use it with pretty much every client, it may not be the best way to get things moving first thing in the morning. The problem is blood flow, or the lack of it. During sleep, a higher volume of your blood is in your organs, doing its cleaning and repairing work, which means your muscles haven’t been primed yet.

Due to that lack of blood flow, your muscles are less elastic and pliable, and that increases your likelihood of injury. If a client comes in and tells me they’re stiff in the morning and stretching hasn’t been helping, this is exactly what I give them. It changes things fast.

Your Joints Need WD-40

Man, indoors gripping painful hamstring post-exercise, suggests muscle strain, fatigue, or soft tissue injury from overuse or poor warm-up.
Shutterstock

Here’s the science behind why this works. Most of your joints have a layer called the synovium, and that’s where your body produces synovial fluid. Think of synovial fluid like WD-40 for your joints. As you move through specific ranges of motion, you stimulate that fluid production, and that’s how you start lubricating the joint.

The key is moving through the right motions before you ask your body to do anything more demanding. Get the joints going first, and everything else responds better.

Your Nervous System Wakes Up Too

Young happy woman woke up in the morning in the bedroom by the window with her back
Shutterstock

This isn’t only about the joints. As you create tension through various ranges of motion, you stimulate proprioception, which is information coming from your connective tissue and joints. We’re talking about mechanoreceptors that measure tension, chemoreceptors that measure chemical levels, thermoreceptors that measure heat, and many others.

When your proprioceptors are stimulated, you don’t just move better, you actually feel more awake. A big part of feeling low-energy in the morning isn’t just tiredness. It’s that there’s not enough blood flowing to your brain yet, and you haven’t activated your proprioceptors, and you haven’t taken your body through smooth, fluid ranges of motion. This routine fixes all three at once.

Start With the Cardiovascular Section

 

The first three minutes of the osteoarticular warm-up are the cardiovascular portion. We’re slowly trying to elevate the heart rate and body temperature, and it starts with a gentle march. I try to keep a good gravity line the whole time, meaning my ear, shoulder, and hip are roughly in the same line. A gentle chin tuck and a slight pelvic tuck keep the spine relatively straight.

After about 60 seconds, I pick up the pace and go a little higher with the legs. The idea is to push the foot into the ground so it feels more like a spring, rather than just lifting the hip flexor. Keep this going for roughly 90 seconds to two minutes before moving on.

Once the march is going, I bring in the arms. The goal is to keep them above the heart so that blood drains back into the heart for redistribution and to increase body temperature. I cycle through three positions, each held for about 30 seconds: pushing and pulling with arms forward, then pushing out to the sides while squeezing and releasing the shoulder blades, then opening and closing the hands above the head.

After those three positions, I put all three movements together for a final 30 seconds. That wraps up the cardiovascular section, and from there the arms get a rest.

Move Into the Upper Body Section

 

For the upper body section, I start with rib glides. With the pelvis tucked, I translate the rib cage side to side, keeping as little movement as possible from the pelvis. Then I add a rotation layer: whichever way I’m gliding, I turn that arm internal, the opposite arm external, drop the internal arm, raise the external one, and look down toward the internally rotated arm.

This sequence warms up the neck, lubricates the shoulders, and works into the rib joints. It looks subtle, but after about 15 to 30 seconds you’ll notice a real difference in how the upper body moves.

Work Through Your Pelvic Section

 

For the pelvic section, I take a wide stance with soft knees and work through anterior and posterior tilts, basically sticking the butt out and tucking it underneath. This warms up the lumbar spine and the pelvis. About 15 seconds here.

Then I shift to lateral movement, lifting one side of the pelvis as the other drops. We’re warming up and lubricating the pelvis, the hip joint, the lumbar spine, and all the ligaments that attach the spine to the pelvis, as well as the ligaments connecting the legs to the pelvis. Aim for 15 to 30 seconds on each movement. Small ranges of motion, but they add up quickly.

Finish With the Lower Body Section

 

For the lower body section, I start by rolling the femurs in and out with a slight pelvic tuck, really trying to lubricate the hip socket, or what’s called the acetabulum. About 30 seconds here.

Then I bring the knees and feet together and do small circles in both directions, working into the knees and ankles. The key is to come almost to a straight knee with each circle rather than staying in constant flexion. I close this section out with a calf raise to toe raise sequence, alternating up onto the toes and then lifting them off the ground, about 30 seconds.

The last move is a bonus integration that ties everything together. I take a wide base, keep my legs as straight as I can, bring my arms up, then rotate down toward one foot and back up. If the knees bend a little, that’s fine. Maybe you just reach your knee. That’s okay. But if the flexibility is there, we’re going for the toes.

After everything that came before it, the body responds to this move very differently than it would cold. Give it about 30 seconds and you’ll feel the difference.

No Equipment, No Excuses

TJ Pierce
Copyright piercefamilywell/YouTube

The whole routine takes about five minutes and requires nothing but the floor space next to your bed. That’s intentional. There’s no setup, no gear, nothing to talk yourself out of.

If you’ve been reaching for a stretch first thing and still feeling stiff or low-energy, this is why it wasn’t working. The body needs to move before it can lengthen. Take five minutes to do an osteoarticular warm-up, and you’ll feel a difference in how your body moves and how your energy levels respond, starting tomorrow morning.

Elon Musk Urged OpenAI’s Greg Brockman to Resolve Legal Dispute to Avoid Public Backlash, Court Documents Reveal

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On the brink of a significant legal showdown, Elon Musk urged OpenAI’s leadership to negotiate a settlement, cautioning cofounder Greg Brockman that he and Sam Altman were poised to become “the most hated men in America,” according to recent court documents.

Musk, who has accused OpenAI of straying from its non-profit goals in a high-stakes lawsuit, reached out to Brockman just two days before the trial’s commencement to explore the possibility of a settlement, OpenAI’s legal representatives disclosed in the filing.

When Brockman suggested that both parties abandon their claims, Musk retorted, “By the end of this week, you and Sam will be the most hated men in America. If you insist, so it will be,” as per the court document.

OpenAI’s legal team contends that these messages bolster their argument that Musk, through his venture xAI, is attempting to hinder a competitor rather than pursuing a genuine complaint.

The company asserts that Musk’s texts, along with “similar threatening statements” made during the litigation, should be considered in court. They indicated that Brockman might be questioned on these exchanges during his testimony.

“It tends to prove motive and bias, and, in particular, that Mr. Musk’s motivation in pursuing this lawsuit is to attack a competitor and its principals,” the filing said.

Representatives for Musk and OpenAI did not immediately return requests for comment.

Musk was the first witness called after the bombshell trial began last Tuesday and testified for three days in California federal court. The Tesla and SpaceX boss told jurors that he was a “fool” to trust Altman with the future of OpenAI and repeatedly said variations of the phrase. “you just can’t steal from a charity.”

By last Thursday, Musk’s fixation with the phrase had drawn a stern rebuke from US District Judge Yvonne Gonzalez Rogers, who struck it from the record while telling the billionaire he is “not a lawyer” and should instead “respond to the specific questions.”

Musk cofounded OpenAI alongside Brockman and Altman in 2015. By 2018, he had quit its board of directors due to disagreements over the company’s direction. Musk alleges that the $38 million he donated to OpenAI during his involvement was misused.

OpenAI has described Musk’s allegations as “baseless.”

Who Might Your Club Acquire This Summer? Notable Free Agents Following Bernardo Silva’s Confirmed Departure from Man City, Including Three Manchester United Players and European Legends

Manchester City captain Bernardo Silva is set to become one of the first confirmed free agents this summer.

City’s assistant manager, Pep Lijnders, announced that the veteran midfielder will depart from the Etihad Stadium at the season’s end when his contract expires. It’s reported that Silva’s wife, Ines, has found adapting to English culture challenging.

After dedicating nine years to Pep Guardiola’s squad, Silva’s exit presents the Spanish manager with the challenging task of finding a replacement for one of his key players.

This development raises questions about which other players will be out of contract, which ones are actively seeking new teams, and who hopes for a fresh opportunity in the football world.

To answer these questions, Daily Mail Sport has compiled a lineup of free agent players who are all in search of new contracts.

Manchester City captain Bernardo Silva will leave the club this summer after nine years

Manchester City captain Bernardo Silva will leave the club this summer after nine years

It is thought that Silva's wife, Ines, is not a huge fan of English culture despite her husband's lengthy stay at City

It is thought that Silva’s wife, Ines, is not a huge fan of English culture despite her husband’s lengthy stay at City

GK: Manuel Neuer

Now 40, legendary goalkeeper Manuel Neuer only really deals in one-year contract extensions. Last February, he penned a deal until the end of this season, but we are long past that time this year with no agreement met.

In January, he hinted at another extension, saying: ‘I’m feeling positive about the situation. I want to try and produce good performances over the next few months. I think it will be decided towards the end of March or at the beginning of April.’

Tick tock, Manuel.

Manuel Neuer, 40, deals in one-year contracts at Bayern Munich, but is yet to agree terms for next season

Manuel Neuer, 40, deals in one-year contracts at Bayern Munich, but is yet to agree terms for next season

RWB: Dani Carvajal

Real Madrid captain Dani Carvajal has been a loyal servant to his club, being contracted to Madrid since he was a child with well over 400 first team appearances to his name.

He’s 34 now, though, and Trent Alexander-Arnold is the new shiny toy at right back. He has been limited to just 18 appearances this season – 12 in the league – due to a combination of injuries and selection, and it could be time for him to move on.

Still, he is seen as a stalwart of Madrid’s side, and, if he can prove his fitness, an extension to his reported £175,000-a-week deal is not off the cards.

Real Madrid captain Dani Carvajal has found himself down the pecking order at the Bernabeu

Real Madrid captain Dani Carvajal has found himself down the pecking order at the Bernabeu

CB: Ibrahima Konate

It’s been a year of debate around Ibrahima Konate’s future. The France centre back, 26, is in his prime and arguably the most valuable player on this list in terms of market price, but Liverpool just cannot get a new deal over the line.

Word is that a number of top European sides are interested in his services, though Real Madrid pulled out of any potential deal earlier this season.

It has been reported that he is earning as little as £70,000-a-week – way down on what some of Europe’s top players take home – so may be looking for a hike on that front. Whether Liverpool can offer that is another matter.

He won’t be short of suitors if he does leave, but it feels it would be a shame if he did, with Liverpool arguably the best place for him to continue from a footballing point of view.

Ibrahima Konate (left), meanwhile, is yet to agree new terms with Liverpool amid European interest

Ibrahima Konate (left), meanwhile, is yet to agree new terms with Liverpool amid European interest

CB: John Stones

Another who has been at his club for a number of years, John Stones is arguably a Manchester City legend – but will almost certainly leave this summer.

The 31-year-old, thought to be on around £250,000 a week, can’t string two games together and has been limited to just 15 appearances this season. A world class centre back at his best, that seems to be in the past now, and it’s a doubt whether he will make the England squad for the World Cup in the summer.

He will likely wave goodbye to City after 10 years – but may not be done with football yet. 

CB: Harry Maguire

Talks have been ongoing for a while around a new contract for Harry Maguire at Manchester United, but any new deal is yet to be confirmed.

A former United captain and former £80million defender, Maguire is on a reported £190,000-a-week. Though he still very much has a role to play with the Red Devils – and maybe England – that is too much for that very role.

If he does sign a new deal, it’s expected he will take a hefty pay cut. But after a rise in form under Michael Carrick and resilience to stay at the club and fight for his place, he has probably earned himself a new deal.

Daily Mail Sport reported two weeks ago that Maguire is close to agreeing a contract that will keep him at Manchester United next season – but wants to know he is still valued by the club.

England defenders Harry Maguire (left) and John Stones (right) will see their deals at Manchester Untied and Manchester City respectively end

England defenders Harry Maguire (left) and John Stones (right) will see their deals at Manchester Untied and Manchester City respectively end

LWB: Andy Robertson

Scotland captain Andy Robertson is another Liverpool player on this list, but one feels that his potential departure would hit a little harder for Reds fans than Konate’s.

Robertson joined Liverpool for a measly £8.5million in the summer of 2017, and went on to become a main character in the Jurgen Klopp era, winning the Champions League and two Premier League titles at the club.

Now, though, he is behind Milos Kerkez in the pecking order and it remains to be seen whether he will sign a new deal at Anfield. He seemed set to join Tottenham in January, but rejected that approach in favour of staying. The fact the club were willing to let him go, though, may mean the writing is on the wall.

One feels that the Reds could do a lot worse than have Robertson as their back-up left back next season – and probably beyond. 

It remains to be seen whether Liverpool will offer Andy Robertson fresh terms for next season

It remains to be seen whether Liverpool will offer Andy Robertson fresh terms for next season

CM: Bernardo Silva

The latest name to be confirmed to be on his way in the summer is Silva. The Portugal international made it clear to reporters at the Club World Cup last June that this would be his final campaign but had stopped short of making an official announcement.

Silva is gunning to secure a seventh Premier League title before his departure, with City nine points behind leaders Arsenal with a game in hand.

The 31-year-old, who believes it is too early for a return to Benfica, has options in the MLS while Juventus have hoped to persuade him into signing.

CM: Casemiro

It was on January 22 that Manchester United confirmed Casemiro would be leaving the club at the end of the season. After a tough three years in red, the Brazil midfielder has found form this year, and United could be reconsidering their decision.

He is, though, earning £350,000-a-week. No chance he would earn that in any new deal.

‘I will carry Manchester United with me throughout my entire life,’ Casemiro said in a statement. ‘From the first day that I walked out at this beautiful stadium, I felt the passion of Old Trafford and the love that I now share with our supporters for this special club.’

Inter Miami are the front-runners to sign him. But don’t rule out another year at United just yet. 

It was confirmed in January that Casemiro will leave Manchester United after four years

It was confirmed in January that Casemiro will leave Manchester United after four years

RW: Mohamed Salah

Arguably the biggest name in this team, Mohamed Salah is a bit of an anomaly.

The Liverpool icon will depart Anfield at the end of the season, but he isn’t actually out of contract. After a long-running summer saga last year, he penned a two-year deal to stay at the club, but this year hasn’t gone to plan.

Whether it’s confidence or ability, the Egyptian King looks a shadow of his former self in Liverpool red. Despite that, he has still picked up 19 goal involvements – 10 goals and nine assists – in 35 games.

But the time has come for him to say goodbye and it was announced at the end of last month that the 33-year-old will be looking for a new club in the summer.

Whether that is a top European side or a team elsewhere, Salah is well and truly now on his farewell tour as a Liverpool player. 

Mohamed Salah will tear up his two-year Liverpool contract in search of a new challenge

Mohamed Salah will tear up his two-year Liverpool contract in search of a new challenge

LW: Jadon Sancho

The nightmare that has been Jadon Sancho’s Manchester United career will finally come to an end in the summer when his £250,000-a-week deal expires.

Things haven’t been the same for the former England winger since a public fall out with former manager Erik ten Hag in 2023. That, plus a pretty sensational dip in form since, may well leave him scrambling around for clubs.

That said, he has had loan spells with Chelsea and Aston Villa in the last two years, but the Blues did pay to ensure they didn’t have to make his temporary stay permanent.

The 26-year-old has one goal and three assists in 31 appearances in all competitions this season. 

ST: Robert Lewandowski

Robert Lewandowski has done the rounds at some of Europe’s top clubs, playing for the likes of Borussia Dortmund, Bayern Munich, and now Barcelona. And, to summarise his career, he scored goals wherever he has played.

But he is now 37, and there is continued uncertainty around his future. His Barca contract is up at the end of the season, and it appears officials at the club are torn on whether to offer him a new one.

He’ll have the World Cup off after Poland failed to qualify in the latest international break, and it will be a summer of big decisions on both the club and player’s side.

If he does leave, despite his age, he will have no shortage of suitors. 

Manchester United's Jadon Sancho (left) and Barcelona's Robert Lewandowski (second right) could be looking for new clubs

Manchester United’s Jadon Sancho (left) and Barcelona’s Robert Lewandowski (second right) could be looking for new clubs

Honourable mentions

Marcos Senesi seems set to leave Bournemouth in the summer with there being little breakthrough in contract talks. Barcelona are thought to be one of the clubs interested.

Antonio Rudiger has run his contract down at Real Madrid, but it appears a new one-year deal is on the verge of being agreed.

Andreas Christensen is another former Chelsea defender who could leave Spain, with his contract at Barcelona up soon. He has fallen down the pecking order at the Catalan giants.

Harry Wilson will have no shortage of suitors if he opts to leave Fulham. The Wales winger is having the season of his life in London, registering 11 goals and six assists in all competitions.

Leon Goretzka will leave Bayern Munich in the summer after nine years. The midfielder has been linked with Fenerbahce and AC Milan as potential destinations for next season.

Julian Brandt has been with Borussia Dortmund since 2019 but will depart this summer. The German club have confirmed the midfielder’s deal will not be renewed, and he is already on the hunt for a new club.

Exploring Georgia’s Wet Reckless Plea: What It Means for DUI Charges


In a turn of events that has drawn significant public attention, Britney Spears has managed to sidestep jail time after being charged with driving under the influence of alcohol and drugs in Southern California. On Monday, her lawyer entered a guilty plea on her behalf to a lesser charge, known colloquially as “wet reckless.”

Although Spears herself was not present in the courtroom, her attorney’s agreement to the “wet reckless” plea effectively downgraded the original DUI charge. This type of plea is a compromise where the DUI charge is replaced with reckless driving, but it is formally noted that alcohol or drugs were involved in the incident. The term “wet” in “wet reckless” refers to this legal specification, which is enshrined in statutes like California Vehicle Code §23103.5.

What is a “wet reckless” plea?

This plea is distinct from a “dry reckless,” where reckless driving is acknowledged without any implication of substance use. By accepting the “wet reckless” plea, Spears avoids the harsher penalties typically associated with DUI charges, including jail time, while the record still reflects the involvement of alcohol or drugs in the offense.

This distinguishes a “wet reckless” from a “dry reckless,” which is reckless driving without impairment.

Georgia does not have a formal statutory category for a “wet reckless” plea option. Instead, it has a single reckless driving statute, which applies to any driving that shows “willful or wanton disregard for the safety of persons or property.”

In the state of Georgia, if a DUI case is reduced or bargained down, the charge is often changed to reckless driving involving alcohol — essentially a plea to reckless driving with the acknowledgment that alcohol was a factor.