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Meet the New Couples of ’90 Day Fiancé’ Season 12: A Sneak Peek into Love Across Borders

TLC’s ever-popular show, 90 Day Fiancé, returns this May, promising viewers a fresh season filled with intriguing international love stories. Fans will once again witness the trials and triumphs of romance that crosses borders.

This season introduces seven new couples embarking on their K-1 visa journeys. From their partners’ arrival in the United States to the myriad of emotional, cultural, and logistical challenges they must navigate, these pairs are on a quest for a happy ending. Will they succeed in reaching the altar, or will unforeseen obstacles derail their plans? The answers await as the new season unfolds, but let’s first meet the Season 12 cast members.

Catie and Josh

Among them is Catie, a 26-year-old free spirit from Portland, Oregon. Known for her candidness and a touch of OCD, Catie’s life is anything but predictable. However, her penchant for impulsive make-outs with friends and strangers alike tests the patience of her fiancé, Josh, as their wedding day looms.

Josh, a composed and rational Englishman, is enchanted by Catie’s daring nature. Yet, the unpredictability she brings to his life often leaves him questioning his limits. Just weeks before their nuptials, Catie makes a shocking revelation: she desires an open marriage. This leaves Josh at a crossroads—will he embrace this unconventional path, or decide to return to the U.K.?

In a teaser for the upcoming season, Josh reflects on their relationship, saying, “I’m giving Catie a lot of slack, and that’s being thrown in my face.”

“I’m giving Catie a lot of slack,” he says in the teaser for the new season. “And that’s being thrown in my face. 

Marissa and Edward

Marissa, 45, is busy with her high-powered New York career and raising her two sons in Pennsylvania while also maintaining the expectations of her upper-crust, socialite family. Add a new romance into the mix, and things get really complicated. 

During a girls’ trip to the Dominican Republic Marissa fell for Edward, 32, a charming and easygoing hotel concierge. Now, he’s joining Marissa in the Big Apple. But Edward quickly learns that fitting into her world is harder than it looks. Dealing with judgment from Marissa’s tough ex-husband and her skeptical parents, the couple must figure out whether love can bridge the gap between their very different social classes and cultural worlds.

“Since you got to the United States, everything has changed,” she tells him. 

“I don’t know what that means,” he replies. 

Mallorie and Rașit

Portraits of three different 90 Day Fiance Season 12 couples on a white background
[L-R] Catie and Josh; Edward and Marissa; Mallorie and Rasit | TLC

Mallorie, 29, a wild Southern force of nature, fell hard for Rasit, 29, a boat captain she met during a girls’ trip to Greece. But bringing Rasit – who is originally from Turkey – home to her small rural hometown of Athens, Alabama, proves challenging. 

He struggles to connect with Mallorie’s outspoken friends and navigate life as a foreigner. Meanwhile, tensions rise when Rasit asks Mallorie to help support his parents financially back home. Once they sit down to discuss their future, including a possible prenup and starting a family, they discover that their different points of view could stand in the way of their fairytale ending.

Shea and Anabelle

Shea, 54, is a local celebrity in his town of Paducah, Kentucky. He’s wealthy and a well-known realtor famous for his southern charm and rowdy lake parties. But he quickly fell for Anabelle, 54, a shy, attentive, and warm Filipino caretaker. 

The the yin to Shea’s yang. Anabelle loves to take care of her man. However, their relationship is tested when Shea’s daughter Allison and his ex-wife Nicole start stirring gossip, exposing his previous infidelities. The drama forces Shea and Anabelle to question whether their love can survive the weight of his complicated past.

Debby and Mido

Debby, 55, is a devoted mother and insurance agent from New Orleans. Her life took an unexpected turn when she got engaged to Mido, a 41-year-old virgin and charismatic Egyptian actor with big dreams of making it in Hollywood. 

From the moment Mido arrives in the U.S., the couple is pushed to their limits, and Debby finds herself questioning whether Mido is truly ready for marriage or simply chasing stardom. 

“At what point do you decide that something’s just not meant to be?” she wonders. 

With Debby’s friends and daughter openly doubting his intentions, her and Mido’s road to the altar becomes a true last‑minute cliffhanger.

Ashia and Maxwell

Portraits of four different 90 Day Fiance Season 12 couples on a white background
[L-R] Shea and Annabelle; Debby and Mido; Maxwell and Ashia; Paula and Thomas| TLC

Ashia, 38,  is a Pentecostal prophetess‑in‑training from Alabaster, Alabama. With big faith and an even bigger personality, she’s convinced that God brought her King, Maxwell, 28, into her life. 

Ashia and Maxwell’s journey hits major roadblocks when K-1 visa troubles stall their plans, pushing her to travel to Nigeria with her mother in hopes of finding a new way forward. There, the couple faces clashing families, differing expectations, and questions about their age gap and plans for children. As tensions rise and new obstacles emerge with Maxwell’s visa, he and Ashia consider marrying in Nigeria and pursuing a spousal visa, setting the stage for one of the season’s most unpredictable love stories.

Thomas and Paula

Paula, 41, is a quirky and fun-loving Brazilian entrepreneur who “always wanted to get married with a gringo.” She firmly believes in manifestation and credits her vibrant life, thriving piercing business, and her fiancé Thomas to the power of the universe. 

Thomas, 31, is Paula’s polar opposite in many ways. He’s a frugal minimalist from Long Beach, California, who prefers a spartan lifestyle. While the pair consider themselves best friends, they discover just how different they are when Paula arrives in the U.S. and they clash on almost everything. Then, Paula’s family arrives and voices major red flags about Thomas’s stubborn childish ways, forcing her to question whether love can overcome their different approaches to life.

90 Day Fiancé Season 12 premieres, Sunday, May 10 at 8pm ET/PT on TLC. 

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Golden Tempo Triumphs at 152nd Kentucky Derby, Marking Historic Win for Trainer Cherie DeVaux

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LOUISVILLE, Ky. — In a groundbreaking moment at the Kentucky Derby on Saturday, Golden Tempo clinched victory, making Cherie DeVaux the first female trainer to claim triumph in the inaugural event of the Triple Crown series.

Kentucky Derby entrant Golden Tempo works out at Churchill Downs Wednesday, April 29, 2026, in Louisville, Ky.
Kentucky Derby entrant Golden Tempo works out at Churchill Downs Wednesday, April 29, 2026, in Louisville, Ky.(AP Photo/Charlie Riedel)

In a thrilling finish, Golden Tempo surged ahead in the final stretch to secure a historic win for DeVaux in the prestigious 1 1/8-mile race. Renegade secured second place, while the long-shot contender Ocelli finished third.

This victory marks DeVaux as only the second woman to train a winner of any Triple Crown race, following Jena Antonucci’s success with Arcangelo at the 2023 Belmont Stakes. Impressively, DeVaux achieved this feat in her first Kentucky Derby attempt, eight years after establishing her own training stable.

Throughout the week leading up to the race, DeVaux evolved from modestly downplaying the significance of potentially being the first woman to train a Derby winner to embracing her role as an inspiration for aspiring female trainers. She joins an exclusive group, becoming just the 18th woman to enter a horse in the Kentucky Derby.

Jockey Jose Ortiz demonstrated exceptional skill, further solidifying his reputation at Churchill Downs by securing his first Derby victory in 11 attempts. He outpaced his brother Irad Ortiz Jr., who rode Renegade, adding a personal triumph to the day’s achievements.

The race went on with just 18 horses after Great White was a late scratch for flipping and throwing his jockey.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Controversy Ignites: LA Mayor Bass Faces Backlash Over Spencer Pratt Wildfire Comments

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Los Angeles Mayor Karen Bass is under intense scrutiny following her remarks about her political rival, Spencer Pratt, accusing him of using the grief of wildfire victims for personal gain.

In a striking critique during an interview, Bass dismissed the growing attention around Pratt, questioning his intentions and integrity.

“Honestly, before all this, I hadn’t even heard of Spencer Pratt,” Bass remarked. “My concern is that he’s taking advantage of the heartbreak faced by the Palisades residents. I find that appalling. He’s more focused on his own fame.”

Her statement, made while defending her role during the devastating 2025 wildfires, sparked immediate controversy, particularly because Pratt himself suffered significant losses in the disaster.

The Palisades fire remains one of the most destructive events in Los Angeles history, ravaging tens of thousands of acres, obliterating countless homes, and displacing entire neighborhoods.

Pratt’s own home was reduced to rubble, forcing him, his wife Heidi Montag and their children to live in a trailer on the charred remains of their property.

Critics seized on that reality, accusing Bass of attacking a victim rather than addressing the grievances that have fueled Pratt’s insurgent campaign.

Online backlash was swift and unforgiving. One user wrote: ‘Exploiting grief? He lost everything along with family.’

Karen Bass accused Spencer Pratt of 'exploiting the grief' of Palisades wildfire victims during an interview. Bass said she had 'never heard' of Pratt before his emergence in the mayoral race

Karen Bass accused Spencer Pratt of ‘exploiting the grief’ of Palisades wildfire victims during an interview. Bass said she had ‘never heard’ of Pratt before his emergence in the mayoral race

Pratt pictured in front of his destroyed home. The loss inspired him to run for mayor of LA

Pratt pictured in front of his destroyed home. The loss inspired him to run for mayor of LA

The Palisades fire , one of the worst disasters in Los Angeles history, scorched tens of thousands of acres, destroyed thousands of structures and displaced entire communities

The Palisades fire , one of the worst disasters in Los Angeles history, scorched tens of thousands of acres, destroyed thousands of structures and displaced entire communities

Pratt responded by accusing Bass of focusing on 'HER experience' instead of residents' experiences. He said he has 'experienced the consequences' of Bass' leadership firsthand

Pratt responded by accusing Bass of focusing on ‘HER experience’ instead of residents’ experiences. He said he has ‘experienced the consequences’ of Bass’ leadership firsthand

Another pointed to the scale of devastation, arguing the mayor appeared more concerned about political optics than the human toll of the fires.

Prominent political figures also weighed in. Diplomat Richard Grenell criticized Bass on social media, writing: ‘Career politician is offended that someone new is running. She’s incredibly condescending. She thinks she is owed reelection.’

Bass, for her part, defended her record in the same interview, emphasizing her experience and the city’s recovery efforts. 

She pointed to permitting progress and rebuilding timelines. 

‘We have issued over 2600 permits… we have 400 plus homes that are currently under construction… people are getting ready to move in in the summer.’

She also framed the disaster as unprecedented, calling it ‘the worst natural disaster that we experienced in our city,’ while attributing the carnage to changing climate patterns and extreme weather conditions.

Bass suggested Pratt lacked a basic understanding of governance, saying he ‘could benefit by a basic civics course,’ arguing she had not seen ‘a proposal for a solution or a remedy’ from him.

Pratt fired back within hours, turning Bass’ attack into a rallying cry for his campaign.

Pratt has used his wildfire loss as a central theme in his mayoral campaign. In a campaign ad, Pratt criticized conditions in Los Angeles including homelessness and infrastructure issues

Pratt has used his wildfire loss as a central theme in his mayoral campaign. In a campaign ad, Pratt criticized conditions in Los Angeles including homelessness and infrastructure issues

Pratt has emerged as a third option and is rising in popularity. He still consistently polls below Bass and Raman

Pratt has emerged as a third option and is rising in popularity. He still consistently polls below Bass and Raman

Online users were quick to take Bass to task and explain why Pratt felt the way he did

Online users were quick to take Bass to task and explain why Pratt felt the way he did

Spencer Pratt has been living in a trailer after fire burnt his home to the ground. He is pictured with wife Heidi Montag

Spencer Pratt has been living in a trailer after fire burnt his home to the ground. He is pictured with wife Heidi Montag

Pratt, was captured in photos as he watched the rapidly advancing fire move toward his Palisades home last year

Pratt, was captured in photos as he watched the rapidly advancing fire move toward his Palisades home last year

The devastating Pacific Palisades fire destroyed 7,000 homes and businesses in what was one of LA's most exclusive suburbs, killing 12 people and displacing nearly 100,000 residents

The devastating Pacific Palisades fire destroyed 7,000 homes and businesses in what was one of LA’s most exclusive suburbs, killing 12 people and displacing nearly 100,000 residents

Beachfront homes along Pacific Coast Highway were destroyed in the blaze; pictured in January 2025. The cost of the wildfire has been put at $28 billion

Beachfront homes along Pacific Coast Highway were destroyed in the blaze; pictured in January 2025. The cost of the wildfire has been put at $28 billion

‘Karen always likes to talk about HER experience and never YOUR experience in her city,’ he wrote on social media. 

‘I actually care more about YOUR daily experience in LA… I have experienced the consequences of Karen Bass’ failed leadership. All of us have. 

‘She needs to step aside.’

The clash underscores a broader political shift unfolding in Los Angeles ahead of the June 2 mayoral primary – a race that has grown increasingly unpredictable as outsider candidates gain traction.

Pratt, once known primarily for his role on The Hills, has repositioned himself as a populist challenger, using his personal loss in the fires as both testimony and political ammunition. 

In a widely circulated campaign ad, he stands before the mayor’s official residence and declares: ‘They let my home burn down. I know the consequences of failed leadership.’

His campaign has also targeted both Bass and City Councilmember Nithya Raman over issues ranging from wildfire response to homelessness, sometimes controversially. 

Through a campaign spokesperson, Raman condemned Pratt for filming in front of her home, saying it felt 'unnecessary and reckless'

Through a campaign spokesperson, Raman condemned Pratt for filming in front of her home, saying it felt ‘unnecessary and reckless’

Raman has been against efforts to tighten restrictions on homeless encampments. In April, she voted against a measure to add an anti-camping zone in the Rose Avenue area of Venice

Raman has been against efforts to tighten restrictions on homeless encampments. In April, she voted against a measure to add an anti-camping zone in the Rose Avenue area of Venice

The primary for the Los Angeles mayoral race is scheduled for June 2. Bass is generally ahead in most polls, though her lead is tenuous and threatened by Raman

The primary for the Los Angeles mayoral race is scheduled for June 2. Bass is generally ahead in most polls, though her lead is tenuous and threatened by Raman

Raman condemned Pratt for filming outside her home for the ad, calling the move ‘unnecessary and reckless,’ while Pratt responded by saying her reaction ‘validat[ed] the entire premise of our commercial.’

Bass, the incumbent, has been under sustained scrutiny over her handling of the wildfires, including questions about preparedness and response times. 

Meanwhile, Raman has emerged as a strong contender in polling, with Pratt positioning himself as a disruptive third force fueled by public anger.

Can Tehran Weather the Storm of Trump’s Economic Pressure?

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As the Trump administration ramps up its pressure on Iran through a combination of sanctions, naval maneuvers, and strict financial measures, a pivotal question surfaces: Will this unprecedented economic strain succeed in weakening the Iranian regime, or will the leadership once again withstand the hardship, quash any dissent, and continue to endure?

In a recent post on X, Treasury Secretary Scott Bessent highlighted the impact of the “Economic Fury” campaign, stating it has already disrupted tens of billions of dollars in revenue that might have otherwise supported terrorism. He noted that under the intensified pressure, Iran’s inflation rate has doubled, and its currency has significantly devalued.

Bessent further cautioned that Kharg Island, Iran’s main oil export hub, is nearing its storage capacity limits. This situation might compel Iran to reduce production, potentially resulting in around $170 million in daily lost revenue for the regime.

This heightened campaign represents one of the most assertive U.S. efforts in recent years to economically isolate Iran. The primary question remains whether this strategy will lead to substantial concessions from a regime that has historically managed to endure economic adversity. Alternatively, the approach might provoke broader instability, ranging from disruptions in energy markets to regional escalations, before Iran is driven to a breaking point.

A cargo ship sailing in the Persian Gulf toward the Strait of Hormuz

As a cargo ship navigates the Persian Gulf towards the Strait of Hormuz on April 22, 2026, the stakes remain high. (AP Photo)

A senior administration official told Fox News Digital that Treasury is aggressively expanding “Economic Fury” beyond traditional sanctions by targeting Iran’s ability to generate, move and repatriate funds across oil, banking, cryptocurrency and covert trade networks.

The official said Treasury has disrupted billions in projected Iranian oil revenue in recent days alone, including freezing half a billion dollars in regime-linked cryptocurrency, while also escalating pressure on Chinese “teapot” refineries, foreign banks and sanctions-evasion networks facilitating Tehran’s trade.

The Treasury has also warned financial institutions in China, Hong Kong, the United Arab Emirates and Oman that continued facilitation of Iranian illicit commerce could trigger secondary sanctions, while signaling that foreign companies — including airlines — may also face penalties if they support prohibited Iranian activity.

But Alireza Nader, an Iranian independent analyst based in Washington, is skeptical that economic pressure alone will force a strategic breaking point. 

“It looks like a game of chicken and I think the regime thinks that it can win this game of chicken with President Trump,” he told Fox News Digital.

“I don’t see this economic blockade … leading to some sort of breaking point for the regime,” Nader added, arguing that Iran’s leadership has repeatedly shown it is willing to let ordinary citizens bear extraordinary suffering to preserve power.

“The regime cares about staying in power,” he said, warning that public hardship does not necessarily translate into vulnerability.

“The economic clock is moving much faster on Iran than on its adversaries.”

That skepticism stands in stark contrast to Miad Maleki, a former Treasury sanctions analyst, who argues Washington may now hold its greatest leverage over Iran since the 1979 revolution.

“We’ve never had the level of leverage that we have today with Iran in the history of our conflict … since 1979,” Maleki said.

US destroyer sailing in Middle East

A senior administration official said Treasury has disrupted billions in projected Iranian oil revenue in recent days alone. (CENTCOM)

For Maleki, what makes this moment different is not sanctions alone, but the convergence of sanctions, naval blockade and aggressive secondary enforcement.

He said Iran’s already fragile economy — marked by 104% food inflation and a roughly 90% collapse in purchasing power — could face roughly $435 million in daily economic losses if maritime restrictions hold.

“Iran’s economy relies on the Strait of Hormuz more than any other economy,” Maleki said, arguing that disruption around the strait may ultimately hurt Iran faster than its adversaries.

If restrictions are fully enforced, Maleki warned, “crude onshore storage shortages in about 7 to 14 days, then they can buy a few weeks with filling up a dozen tankers already in the Persian Gulf, but they have to start dropping oil extraction now in anticipation of running out of storage. They are also facing gasoline shortages in matters of days or a few weeks, forced oil-production cuts, and eventually banking or salary strain.”

Independent shipping intelligence from shipping intelligence firm Kpler suggests Iran’s oil bottleneck may already be intensifying, though perhaps on a slightly longer timeline than some sanctions advocates predict.

Before the conflict, Iran exported roughly 2 million barrels of oil per day, Court Smith, Kpler’s head of engagements and partnerships, told Lauren Simonetti at FOX Business, but current exports appear closer to 1 million barrels daily, leaving an estimated 1 million barrels per day accumulating in storage.

Smith estimated Iran may have roughly 30 days before shoreside storage faces severe capacity constraints under current conditions, while warning that older fields or marginal wells could already be facing early shut-in pressures.

To buy time, Iran has reportedly begun pulling decades-old tankers out of storage for temporary floating capacity, a sign of mounting logistical strain. 

Former Israeli national security adviser Yaakov Amidror argues the blockade should not be judged by whether it forces immediate capitulation, but by whether Washington has the patience to let time erode Iran’s strength.

“Blockade is one of the oldest forms of warfare,” Amidror said. “Blockade equals time.”

In his view, the strategy’s advantage is precisely that it imposes relatively low costs on the United States while gradually exhausting Iran’s economy.

“The siege does its work. It weakens Iran,” he said, describing it as one of the cheapest long-term methods of pressure available.

Amidror also pushed back forcefully against claims that modern enforcement is unrealistic.

“I don’t buy the idea that the U.S. Navy in the 21st century can’t monitor the 35 kilometers of blockade,” he said, arguing that American surveillance, satellites and naval assets are more than capable of controlling the choke point over time.

Danny Citrinowicz, a nonresident fellow with the Atlantic Council’s Middle East Programs, offers a far more skeptical view.

“The blockade won’t force Iran to capitulate,” Citrinowicz said.

Two F/A-18 Super Hornets launching from USS Abraham Lincoln flight deck

Treasury Secretary Scott Bessent said in a Tuesday post on X that the “Economic Fury” campaign has already disrupted “tens of billions of dollars in revenue” that would otherwise support terrorism. (U.S. Navy/Handout via Reuters)

“This country is under sanctions since 1979 … they know how to make adjustments,” he added.

“The regime isn’t just dependent on oil and energy exports to survive, it has other means of income,” Nader argued, “Oil and natural gas are its biggest sources of income, but I think this regime has made a calculation that it can withstand even months of economic siege because it may think that the Trump administration is more vulnerable to political pressure.”

“Look,” he added, “American voters vote in the president and vote out the president. In Iran, nobody’s voted in and out. The regime maintains power through brutal force. If there are public disturbances, if there are new uprisings, the regime will try to deal with them as it has in the past to mass violence, killing thousands of people. That’s how this regime stays in power.”

Citrinowicz warned that Iran may escalate regionally or exploit global energy vulnerabilities long before economic collapse forces surrender, potentially driving oil prices sharply upward and creating international political pressure before Tehran truly breaks.

“In the pain game … the world will feel that before,” he said.

That leaves the administration facing a strategic endurance contest: Can economic warfare degrade Iran faster than the regime can adapt, repress and weaponize global pain?

Nader believes Iran’s rulers may still calculate that they can outlast U.S. patience through repression and resource management.

Maleki believes the economic “clock is moving much faster” on Iran than on its adversaries.

Amidror argues time itself may be Washington’s greatest weapon.

USS Gerald R. Ford Carrier Strike Group sailing in the Atlantic Ocean with military planes overhead

A senior administration official told Fox News Digital that Treasury is aggressively expanding “Economic Fury” beyond traditional sanctions by targeting Iran’s ability to generate, move and repatriate funds across oil, banking, cryptocurrency and covert trade networks. (Petty Officer 3rd Class Tajh Payne/U.S. Navy/Reuters)

And Citrinowicz warns that if the United States expects quick capitulation, it may be underestimating both Iran’s resilience and its willingness to escalate.

Fox News Digital has reached out to the Iranian mission to the U.N., CENTCOM and the Pentagon for comment. 

How AI Investment and Geopolitical Tensions Are Propelling the US Economy Forward

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Artificial intelligence investment is currently the buoy keeping the U.S. economy afloat, preventing it from slipping into a downturn. Without this tech-driven boost, economic growth figures would likely suffer, exacerbated by rising gasoline prices sparked by tensions in Iran, which threaten to stretch American consumers’ budgets to the breaking point.

This bleak outlook has been circulating through mainstream media and some circles on Wall Street, where pessimists warn of an impending burst in the AI bubble. Such a scenario, they claim, could lead to widespread job losses and a wave of corporate bankruptcies.

However, I’m not convinced by these dire predictions.

Many market analysts, who are closely monitoring economic trends, share this skepticism.

Indeed, the situation isn’t without its challenges.

Average Americans are feeling the sting of higher prices at the pump and at the grocery store.

And yes — the AI build-out will end at some point, meaning the economy will have to perform on its own.

But take a little time to vet the facts and you might be given pause.

In fact, you might even see how things could get noticeably better and soon if a few things break our way.

Veteran market strategist Jason Trennert of Strategas Research Partners tells me that “If it weren’t for the war, we would be talking about a reacceleration in the economy.”

He points to President Trump’s tax cuts for business and his ban on tax increases for consumers.

The tax breaks “almost seem prophetic in anticipation of the war,” he said.

He also points to unemployment claims last week coming in below 200,000 — the “lowest since 1969 NOT adjusted for the rise in the population.”

Payrolls increased by 178,000 in March.

Corporate profits remain strong, which is why stocks keep setting records.

They’re also a forward-looking indicator of good stuff to come.

That’s not to say the glass-half-empty crowd don’t have their talking points.

Inflation just clocked in at 3.5%, and 3.2% when you take out volatile stuff like energy and food.

Joe Biden’s spending and Jerome Powell’s feckless monetary policy sparked a historic inflation surge that has moderated but has still left prices elevated.

Labor gets efficient

This column has never been a fan of how President Trump carpet-bombed the world with tariffs.

Treating Canada like China isn’t good policy, and while the White House has backed off the scale of the “Liberation Day” levies, they are still embedded in the US economy.

They serve both as a tax increase on consumers and at least initially, prove to be inflationary.

Meanwhile, Powell, the soon-to-be-gone Fed chair, says that while unemployment numbers remain low, for people looking for work it “doesn’t feel like a good labor market” as fewer new jobs are being created even with GDP growing.

That looks like a scary fact of life with the advent of AI.

OK — but here’s where the “panicans,” as our president likes to call them, start to lose me.

Take a look at the latest economic data: The 2% economic growth — even if it’s mostly AI driven — is a strong number that’s likely to get stronger because of AI.

Even when spending stops on the build-out of the technology, the benefits in terms of productivity begin once it takes hold and labor becomes more efficient.

Inventions create work

I know there is a bear case for AI — namely that it will spark a job apocalypse.

We’ve written about it extensively on these pages.

But that is true of every innovative technology. If history is any guide, other, better paying jobs are always created.

The invention of the car made buggy-whip makers miserable until they found work on the Ford assembly line.

BTW, another major reason for the AI build-out is Trump’s tax and regulatory agenda.

His “Big Beautiful Bill” is one of the best pro-growth pieces of policy in recent history with its major tax incentives for business investment.

The result: 10%-plus growth in this area, according to the last GDP report.

Yes, much of it comes from AI, but other sectors are likewise poised to seize the advantage once the business cycle turns.

While the Iran conflict is clearly an economic drag, it won’t last forever nor will higher gas prices.

Like the job creation from technology advancement, the same pattern follows when you get a peace dividend.

And the economy — here and abroad — is bound to pick up once investors realize that the world’s biggest state sponsors of terrorism, the mullahs in Iran, are completely neutered.

Master the Single-Leg Stand: A Key Indicator of Exceptional Balance for Seniors Over 60

Achieving robust physical performance often correlates with a diminished likelihood of experiencing falls.

Caring for your body today is an investment in a vibrant and active life tomorrow. Embracing regular exercise is arguably one of the most rewarding commitments you can make to yourself, and if you’re already engaged, kudos to you! There are several methods to evaluate how effectively your efforts are translating into results. We consulted Samantha Barker, the co-founder of I Am Woman Retreat, a certified yoga and Pilates instructor, and a 200-hour breathwork facilitator. Barker is known for her expertise in creating transformative experiences that integrate movement, nervous system regulation, and community. She shared with us a simple test focused on assessing balance.

Maintaining balance is an essential component as we age, crucial for minimizing the risk of falls, which are the leading cause of injuries among individuals aged 65 and older. Ensuring your balance is well-maintained signifies strong muscles and joints, improved mobility, and potentially a longer, healthier life. The best benefit? Good balance can help you navigate your environment safely and maintain independence.

Now that you grasp the significance of cultivating and preserving excellent balance, you might be curious about evaluating your own. To begin, try performing a single-leg stand. If you can sustain this position for a considerable duration after the age of 60, congratulations are in order; your balance is exemplary.

So now that you understand the importance of building and maintaining good balance, you may be intrigued about testing yours. To get started, you’ll need to form a single-leg stand. If you can hold the position this long after 60, we want to be the first to congratulate you; your balance is top-tier.

Why Balance Declines With Age

One Leg Stand Static Balance Test
Shutterstock

A decline in balance isn’t simply about “getting older.”

According to Barker, “Women can experience changes in muscle mass, reaction time, joint stability, and especially after menopause… bone density. As osteoporosis risk rises, balance becomes even more important because falls carry higher consequences. That’s one reason I’m such a proponent of Pilates for women as they age. Pilates develops deep stabilizing strength, postural alignment, coordination, and weight-bearing control. All supportive for balance and bone health.”

If You Can Hold a Single-Leg Stand This Long After 60, Your Balance Is Top-Tier

Shutterstock

“As a Pilates instructor, former professional ballet dancer, and women’s wellness expert, I see single-leg balance as one of the simplest but most revealing longevity markers for women as they age,” explains Barker.

A solid benchmark to strive for after 60 is typically holding for 20 to 30 seconds on each side while maintaining steady posture and control.

“I’d consider 30 seconds or more without significant wobbling or compensating a top-tier result,” Barker adds.

If you lose your balance during this test, here’s what may be going on. According to Barker, you may be dealing with weak glutes and hip stabilizers, core instability, poor foot and ankle stabilizers, decreased proprioception, or postural compensation.

How to Do It:

  1. Balance on one leg, barefoot, on a flat, solid surface without using additional support.
  2. Keep your gaze forward and your arms crossed. The lifted leg should not touch your grounded leg.
  3. The time begins once your leg comes off the floor and stops when your foot touches the ground.

Why This Balance Test Matters

Static Balance Test. Standing on one leg
Shutterstock

According to Barker, a single-leg stand puts your posture, strength, coordination, and joint stability to the test at the same time. It channels real-life tasks like climbing stairs, stepping off a curb, and catching yourself from a trip or fall. It can provide you with solid insights into mobility and fall risk.

A strong single-leg balance typically signals stronger neuromuscular function and a reduced fall risk.

“It tells me someone likely has better functional resilience in everyday life,” explains Barker.

Unveiling the Chaos: Man United vs Liverpool Cancelled Showdown – Fans’ Frenzy, Carragher’s Clash, and the Club’s True TV Take

The spring of 2021 marked a turning point for Manchester United as simmering resentment towards the Glazer family’s ownership exploded into public outrage, primarily triggered by the club’s involvement in the ill-fated European Super League.

What began as a scheduled protest at Old Trafford rapidly escalated into chaos, resulting in the extraordinary decision to postpone Manchester United’s match against Liverpool.

Fear pervaded the club’s atmosphere. The home of United executive Ed Woodward had come under attack, and masked supporters had confronted manager Ole Gunnar Solskjaer and the team during training sessions, with even the club’s sponsors feeling the heat.

“While every club faced backlash following the European Super League debacle, at United, it intertwined with heightened anti-Glazer sentiment, compounded by the effects of the Covid pandemic and lockdown. It was a volatile combination,” a source noted.

“Many of the club’s employees are also supporters, placing them in a challenging situation. Most were unaware of the Super League plans and were taken aback by the sudden developments.”

An increasingly rowdy protest soon escalated into a major security operation at Old Trafford when Man United vs Liverpool was cancelled in 2021

An increasingly rowdy protest soon escalated into a major security operation at Old Trafford when Man United vs Liverpool was cancelled in 2021

Festering discontent over the Glazer family’s ownership of Manchester United erupted in fury over the club’s role in the failed European Super League

Festering discontent over the Glazer family’s ownership of Manchester United erupted in fury over the club’s role in the failed European Super League 

‘Employees in a high-profile organisation coming under attack like that takes its toll. The resilience of the staff was extraordinary.’

Five years on, as United prepare to meet Liverpool at Old Trafford on the same weekend of the season, Daily Mail Sport has spoken to club sources and some of the protesters to find out the inside story of what really happened.

To this day, there is dispute over how an entrance close to the Munich Tunnel at Old Trafford was opened, causing an increasingly rowdy protest to escalate into a major security operation.

United sources maintain that suggestions it was opened from within by a member of staff are ‘nonsense’. They say that fans got through a side access door and then doubled back to open the entrance.

A video showing demonstrators streaming into the stadium is inconclusive, but one of the 200 who got inside and made their way out on to the pitch tells a different story.

‘No-one broke in, the stewards opened the doors,’ he insists. ‘The door opened and it stayed open.

‘We got onto the pitch and Gary Neville and Jamie Carragher were in a studio on the scaffolding platform in the corner of the Stretford End near the tunnel. The abuse was mainly aimed at Carragher.’

Suddenly Sky Sports were beaming extraordinary footage around the world of protesters loose on the pitch at Old Trafford at a time in the Covid pandemic when they weren’t even allowed to watch from the stands.

Violent scenes erupted outside the stadium where police struggled to maintain crowd order

Violent scenes erupted outside the stadium where police struggled to maintain crowd order 

Some had a kickaround with the match balls, which disappeared along with the corner flags. A TV camera by the side of the pitch was damaged, and a flare was thrown close to the outside studio where the Sky Sports pundits were working.

‘A village idiot could have killed someone here today,’ said Graeme Souness at the time.

Roy Keane and Neville were more understanding of the fans’ feelings, which caused concern among the United hierarchy as they watched the events unfold.

‘Senior club people felt the live reporting blurred facts and blame,’ says an insider.

‘Neville and Keane’s general tone was that their opinion aligned with the demonstration. That was reflected in their coverage and one of the things that United felt incited fans to take it further. It was unusual for broadcasters to allow that to be said on air.’

One protester found his way up the players’ tunnel and into the United dressing-room where nine of the backroom staff had sought refuge.

‘We were trapped in there,’ one of the staff members tells Daily Mail Sport. ‘He charged in, ready to go crazy. Everyone just looked at him and he turned around and left.’

Another source points out: ‘Don’t forget, the Liverpool staff were at the ground – kit men, technical staff, the communications team – and they had to be protected too.’

Some had a kickaround with the match balls, which disappeared along with the corner flags

Some had a kickaround with the match balls, which disappeared along with the corner flags

Protests against the Super League and the Glazer ownership ensured a febrile atmosphere

Protests against the Super League and the Glazer ownership ensured a febrile atmosphere

No sooner had the demonstrators been cleared off the pitch than another group of about 25 broke in by smashing a glass door to a disabled access lift which took them up to the concourse for away fans in the East Stand.

‘There was a shout of “they’re coming up” as the lift door opened and they all spilled out,’ recalls one of the staff who were working in the offices there.

A member of the hospitality and events team was punched as he tried to placate the group. Some employees used their staff cards to escape behind pass-protected doors while others dived behind anti-terrorist shutters just in time before they closed.

Looking down from the offices there onto the main forecourt in front of the megastore where thousands of fans had been massing for several hours around the Trinity Statue for the planned 2pm protest, one employee remembers seeing that the ‘demonstration had turned into a riot’.

Many of them had been drinking, but a fan who witnessed the protest turn ugly insists that the police were to blame.

‘They instigated it 100 per cent,’ he says. ‘They were barging people over and the violence started with police picking up a 10-year-old lad and launching him. Until then there was no trouble at all, but people saw that and had already had a few drinks.’

Greater Manchester Police had now taken operational control of the situation, working with United’s head of security and operations. He was updating the club’s leadership team on the ground as the Glazers watched the drama unfolding on TV in the US.

A decision had been taken not to risk inflaming the situation with a heavy-handed security operation, so even officers from the Tactical Aid Unit who rushed in weren’t wearing riot gear as they faced a barrage of missiles.

No smoke without fire... the distinctive green and gold smoke was a nod to the club's roots

No smoke without fire… the distinctive green and gold smoke was a nod to the club’s roots

Greater Manchester Police had now gradually taken operational control of the situation

Greater Manchester Police had now gradually taken operational control of the situation

A total of 35 assaults against officers and stewards were recorded, injuring six of them. By far the worst was PC Jonathan Gallagher of the TAU who was hit in the face by a bottle and admitted later in the court case of a protester who received a two-year suspended sentence that he was terrified he had lost the sight in his left eye. Since then, safety spectacles are visible on all police on duty at football matches.

The police marched in two lines into the middle of the crowd with batons and shields and then separated, dispersing protesters by forcing them in opposite directions down Sir Matt Busby Way.

United and Liverpool had both submitted their team line-ups but neither had left their hotels before the game was called off at just after 5.35pm, little over an hour after it was due to start.

Solskjaer and the United players were following events from their base at the Lowry Hotel where hundreds of demonstrators had gathered to prevent the team bus from leaving.

More were waiting at the rear entrance to Old Trafford where the buses arrive, and where referee Anthony Taylor and his team of assistants were parked up waiting to be allowed in.

‘We were parked there for an hour and a half waiting for something to happen before we were told the game was being postponed,’ said one club insider who was with them.

‘I got out and there was Anthony Taylor and his assistants. I chatted to one of the linesmen and he had a meal booked in Manchester that night. He said, “I hope this gets sorted out or the wife is going to kill me!”.

Princess Charlotte’s Striking Resemblance to Kate Middleton Captured in Heartwarming Birthday Video

Princess Charlotte bears a striking resemblance to her mother, Kate Middleton, in a newly released video celebrating her 11th birthday.

The video, shared on Instagram by the Prince and Princess of Wales on Saturday, May 2, captures the young royal enjoying time with her two cocker spaniels, Orla and Otto. The video also shows Princess Charlotte arranging seashells to spell out “I ❤️U” on a beach and demonstrating her impressive overhand pitching skills.

“Thank you for the lovely birthday messages for Princess Charlotte, 11 today,” read the caption on the royal Instagram account accompanying the birthday video.

As part of the birthday celebrations, Prince William and Kate, 44, continued the royal tradition by releasing a new official portrait of their daughter. (In the previous year, Charlotte was photographed by her mother, radiating joy in a long-sleeve camouflage jacket for her 10th birthday.)

Following her 10th birthday in 2025, several royal experts shared insights with Us Weekly, highlighting Princess Charlotte’s growing maturity as she embraces her role in the royal family.

Following her 10th birthday in 2025, multiple royal experts spoke exclusively to Us Weekly about Princess Charlotte showing maturity while stepping into life as a young royal.

“[Her parents] have watched Charlotte grow into a smart, confident and funny girl who knows how to hold her own both in the spotlight and outside of it,” royal watcher Sharon Carpenter told Us.

Us learned that the princess was excelling at Lambrook School in the Berkshire countryside, where she goes by Charlotte Cambridge. Royal commentator Amanda Matta revealed to Us that Charlotte is a budding baker outside of school and enjoys sports such as tennis, gymnastics, archery and “anything adventurous.”

“She’s the boss of the family,” a royal insider told Us. “Charlotte rules the roost.”

Earlier this month, Us reported on how Prince and Princess of Wales have kept their family united despite Kate and King Charles III’s cancer battles, the scandal involving Andrew Mountbatten-Windsor’s connection to Jeffrey Epstein and ongoing estrangement from Prince Harry and Meghan Markle.

Princess Charlotte Looks Like Kate Middleton in New Video

Princess Charlotte’s 2026 birthday portrait.
Courtesy Instagram / Prince and Princess of Wales

“William and Kate have been through so much, but they always have each other’s backs,” a source told Us. “They are incredibly connected.”

Royal historian Marlene Koenig shared with Us that William, 43, has always been determined to avoid the pitfalls faced by his own parents with his marriage to Kate. (Princess Diana divorced then-Prince Charles in 1996 after 15 years of marriage. The princess died at age 36 in August 1997 in a car crash in Paris.)

Duchess Kate and Prince William Kids Birthday Portraits Over the Years

Princess Kate and Prince William have marked each of their children’s birthdays over the years with new portraits. The sweet tradition began when their eldest son, Prince George, celebrated his first year in July 2014. The little one walked in the photo taken by John Stillwell, looking all grown up in Petit Bateau denim overalls, […]

“Diana and Charles didn’t have the real time to get to know each other,” Koenig explained to Us. “[William] was determined to allow his relationship with Kate to grow. It’s a much more modern marriage.”

William and Kate share three children: sons Prince George, 12, and Prince Louis, 8, and daughter Princess Charlotte. The royal couple tied the knot on April 29, 2011, at the historic Westminster Abbey in London, England.

King’s Candid Thoughts on His Washington Visit Revealed

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The King recognized the significant implications of his diplomatic mission to Washington, yet felt compelled to address Donald Trump on pressing topics like NATO and Ukraine due to his personal convictions.

At the end of the remarkable four-day visit, a senior aide emphasized that Charles aimed to support—not oppose—the government, especially given its strained ties with Trump.

Interestingly, the aide disclosed that the King’s interactions with the unpredictable US president were surprisingly filled with laughter and camaraderie behind closed doors.

The monarch’s visit is widely celebrated as a success in revitalizing the so-called special relationship, while subtly presenting hard truths to Trump on divisive matters. “The term ‘historic’ is often overused, but in this case, it seems appropriate,” the aide remarked. “It was a significant address to Congress.”

Charles made history as the first British king to speak before a joint session of the US legislature, following in the footsteps of his mother as the second monarch ever to do so, earning an impressive 13 standing ovations.

Asked why the King took the bull by the horns and raised issues including the role of Nato at a time when Trump has showed nothing but contempt for the alliance, the source said: ‘It’s a measure of how much he personally cares.’

As for the wisdom of addressing such hot topics, the aide added: ‘First, what the King says will always be guided by the truth. Two, it will be guided by conscience. And three, they’re all observable facts. Everything that is in that speech is an observable fact. So, I think we felt very comfortable with the King speaking as he did.’

They also insisted it wasn’t awkward that Trump had a better relationship the monarch than he has with Sir Keir Starmer, who the President has repeatedly berated. ‘It’s not a competition between the King and the government,’ they said. ‘The King is there to support the government.’

President Donald Trump and  King Charles III share a joke before a State Dinner in the East Room of the White House on April 28, 2026

President Donald Trump and  King Charles III share a joke before a State Dinner in the East Room of the White House on April 28, 2026

The King shares a toast during his speech at the state dinner in Washington. To his left can be seen the Trump bell that Charles presented to the US President

The King shares a toast during his speech at the state dinner in Washington. To his left can be seen the Trump bell that Charles presented to the US President 

Charles made a speech to Congress during his time in Washington in which he praised NATO and the defence of Ukraine

Charles made a speech to Congress during his time in Washington in which he praised NATO and the defence of Ukraine 

During his visit, Charles was lauded by Trump as a ‘great king’ – and at times the pair were apparently seen howling with laughter together. The aide said both men – and the Queen and First Lady Melania – all ‘get on very well’.

‘Given some of the issues that have presented themselves, you’d think it might all be a bit tricky,’ the aide said. ‘But far from it.

‘The warmth you see in public is absolutely the warmth you see in private. That meeting in the Oval Office, there was an awful lot of warmth and laughter.’

While the King has proved to be far from the ‘meddling monarch’ that many of his critics predicted, there is no doubt he has conducted this visit in a markedly different way from how his late mother would have approached it.

However aides say every monarch develops the role in their own style, and that is what keeps the institution ‘relevant’. The King is apparently determined to continue to engage in issues in a way that the late Queen didn’t and does not ‘shy away from that’.

But sources insists he is well aware of his constitutional limitations and remains ‘above politics’.

They believe the ‘doom-mongers’ who predicted the trip would be a disaster were ‘looking down the wrong end of the telescope’ and it was, in fact, an ‘incredible opportunity’ to reap dividends for the UK.

Trump has already announced an end to whisky tariffs ‘in honour’ of his ‘friend’, but is a notoriously volatile character.

King Charles sharing a chuckle with the Mayor of New York City, Zohran Mamdani during a ceremony at the 9/11 Memorial

King Charles sharing a chuckle with the Mayor of New York City, Zohran Mamdani during a ceremony at the 9/11 Memorial

President Donald Trump greets King Charles III and Queen Camilla for a departure ceremony on the South Lawn of the White House at the finale of their state visit to America

President Donald Trump greets King Charles III and Queen Camilla for a departure ceremony on the South Lawn of the White House at the finale of their state visit to America 

King Charles visits Shenandoah National Park Dickey Ridge, Virginia, on the final day of his state visit to the US

King Charles visits Shenandoah National Park Dickey Ridge, Virginia, on the final day of his state visit to the US 

The King on board a Bermuda Coast Guard's vessel

The King on board a Bermuda Coast Guard’s vessel

King Charles attends a traditional Gombey dance performance during his state visit to Bermuda

King Charles attends a traditional Gombey dance performance during his state visit to Bermuda

However sources insist ‘even a marginal gain, is a gain’.

It was certainly clear that Trump wanted the trip to be a success, rolling out the red carpet in a series of historic firsts. 

First Lady Melania was apparently in the White House dining room until late in the afternoon ahead of Tuesday’s state dinner to ensure ‘everything was exactly how she wanted it’ after being blown away by the state banquet held in their honour at Windsor Castle last year.

Mr Trump even laid on a 100-strong military band to fill the room after dinner to play a series of toe-tapping Andrew Lloyd Webber showtunes, following what was described as a ‘warm and handsome’ tribute to the King.

Warren Stephens, US ambassador to the UK, described the state visit as ‘magnificent’.

Speaking in Bermuda on Friday, shortly after the King landed for the second part of his trip – now without Camilla – the diplomat said: ‘I was just telling him what a great job he did in Congress and at the state dinner and the gift of the bell of the HMS Trump.’

The artefact, taken from a Second World War submarine, was a personal gift from the King – and was a big hit with the President.

Sources say it is a sign of the King’s work ethic that within seconds of taking off from the US on his government plane – ‘the Baby Voyager’ – on Thursday night, he had changed into his ‘Bermudan attire’ and got his red boxes out to read, working the whole journey.

‘This is a man who is absolutely driven by duty,’ an aide said. ‘What looked like risk and challenge [the US] was also a phenomenal opportunity. One that was grasped in both hands by the King. We shall leave you to conclude what the outcome of that was.

‘But he’s not a man to dwell long on yesterday’s successes, he is always looking towards tomorrow’s opportunities.’

Historic Victory: Cherie DeVaux Becomes First Female Trainer to Win Kentucky Derby with Golden Tempo

LOUISVILLE, Ky. (AP) — In a groundbreaking victory at the Kentucky Derby on Saturday, Golden Tempo galloped to triumph, marking a historic achievement for Cherie DeVaux as the pioneering female trainer to clinch the opening race of the Triple Crown.

Golden Tempo surged ahead in the final stretch, securing a memorable win for DeVaux in the 1 1/8-mile contest. Trailing behind, Renegade claimed second place while the long-shot contender Ocelli finished third.

Kentucky Derby entrant Golden Tempo works out at Churchill Downs Friday, May 1, 2026, in Louisville, Ky. (AP Photo/Charlie Riedel)

DeVaux now joins the ranks as the second woman to train a winner in any Triple Crown event, following Jena Antonucci’s success with Arcangelo at the 2023 Belmont Stakes. Remarkably, DeVaux captured the Derby on her very first attempt, completing a journey that began eight years ago when she launched her own racing stable.

As the week unfolded, DeVaux moved from modestly downplaying the significance of becoming the first female Derby-winning trainer to embracing her role as an inspiration to young girls aspiring to succeed in the racing world. Notably, she is only the 18th woman to have saddled a horse in this prestigious race.

Jockey Jose Ortiz showcased his exceptional skills at Churchill Downs, securing his inaugural Derby victory on his 11th attempt. In a sibling rivalry, he outperformed his brother Irad, who was aboard Renegade, to achieve this milestone.

The race went on with just 18 horses after Great White was a late scratch for flipping and throwing his jockey.

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AP horse racing: